{"id":816,"date":"2023-07-05T16:12:00","date_gmt":"2023-07-05T15:12:00","guid":{"rendered":"https:\/\/mobile.lebara.com\/gb\/en\/blog\/?p=816"},"modified":"2023-08-23T16:19:04","modified_gmt":"2023-08-23T15:19:04","slug":"the-top-8-mindfulness-apps","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/zh\/the-top-8-mindfulness-apps\/","title":{"rendered":"\u516b\u5927\u6b63\u5ff5\u5e94\u7528\u7a0b\u5e8f"},"content":{"rendered":"<p>\u8fd9\u4e2a\u4e16\u754c\u53ef\u80fd\u5145\u6ee1\u538b\u529b\uff0c\u56e0\u6b64\u82b1\u70b9\u65f6\u95f4\u91cd\u65b0\u8c03\u6574\u4e00\u4e0b\u81ea\u5df1\u7684\u5fc3\u6001\u662f\u5b8c\u5168\u5408\u7406\u7684\u3002\u8fd1\u5e74\u6765\uff0c\u51a5\u60f3\u548c\u6b63\u5ff5\u6d3b\u52a8\u5df2\u53d8\u5f97\u975e\u5e38\u6d41\u884c\uff0c\u4f46\u8bb8\u591a\u4eba\u5374\u5f88\u96be\u5750\u4e0b\u6765\u4f11\u606f\u8db3\u591f\u957f\u7684\u65f6\u95f4\u6765\u83b7\u5f97\u56de\u62a5\uff0c\u751a\u81f3\u8bb8\u591a\u4eba\u8ba4\u4e3a\u81ea\u5df1\u6ca1\u6709\u65f6\u95f4\u8fdb\u884c\u8fd9\u79cd\u6d3b\u52a8\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u5728\u6211\u4eec\u751f\u6d3b\u7684\u4e16\u754c\u91cc\uff0c\u667a\u80fd\u624b\u673a\u5e94\u7528\u7a0b\u5e8f\u8ba9\u6211\u4eec\u53ef\u4ee5\u968f\u65f6\u968f\u5730\u505a\u4efb\u4f55\u4e8b\u60c5\uff0c\u6b63\u5ff5\u6d3b\u52a8\u4e5f\u662f\u5982\u6b64\u3002\u6709\u9274\u4e8e\u6b64\uff0c\u6211\u4eec\u6c47\u96c6\u4e86\u516b\u6b3e\u6700\u597d\u7684\u6b63\u5ff5\u5e94\u7528\u7a0b\u5e8f\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u5f55<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u5207\u6362\u76ee\u5f55\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u6362<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.lebara.co.uk\/zh\/the-top-8-mindfulness-apps\/#Why_Are_Mindfulness_Apps_So_Popular\" >\u4e3a\u4ec0\u4e48\u6b63\u5ff5\u5e94\u7528\u7a0b\u5e8f\u5982\u6b64\u53d7\u6b22\u8fce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.lebara.co.uk\/zh\/the-top-8-mindfulness-apps\/#What_Makes_the_Best_Mindfulness_Apps\" >\u4ec0\u4e48\u662f\u6700\u597d\u7684\u6b63\u5ff5\u5e94\u7528\u7a0b\u5e8f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.lebara.co.uk\/zh\/the-top-8-mindfulness-apps\/#The_Best_Meditation_Apps_UK\" >\u82f1\u56fd\u6700\u4f73\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.lebara.co.uk\/zh\/the-top-8-mindfulness-apps\/#1_Calm\" >1.     \u51b7\u9759<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.lebara.co.uk\/zh\/the-top-8-mindfulness-apps\/#2_Headspace\" >2.     \u5934\u90e8\u7a7a\u95f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.lebara.co.uk\/zh\/the-top-8-mindfulness-apps\/#3_Aura\" >3.     \u7075\u6c14<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.lebara.co.uk\/zh\/the-top-8-mindfulness-apps\/#4_Insight_Timer\" >4.     \u6d1e\u5bdf\u529b\u8ba1\u65f6\u5668<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.lebara.co.uk\/zh\/the-top-8-mindfulness-apps\/#5_Glo\" >5.     \u5168\u7403<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.lebara.co.uk\/zh\/the-top-8-mindfulness-apps\/#6_Sattva\" >6.     \u6709\u60c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.lebara.co.uk\/zh\/the-top-8-mindfulness-apps\/#7_Smiling_Mind\" >7.     \u5fae\u7b11\u7684\u5fc3\u7075<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blog.lebara.co.uk\/zh\/the-top-8-mindfulness-apps\/#8_Buddhify\" >8.     \u4f5b\u5316<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Are_Mindfulness_Apps_So_Popular\"><\/span><a><\/a>\u4e3a\u4ec0\u4e48\u6b63\u5ff5\u5e94\u7528\u7a0b\u5e8f\u5982\u6b64\u53d7\u6b22\u8fce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6b63\u5ff5\u5e94\u7528\u7a0b\u5e8f\u4e4b\u6240\u4ee5\u975e\u5e38\u6d41\u884c\uff0c\u662f\u56e0\u4e3a\u4eba\u4eec\u4e00\u76f4\u5728\u5bfb\u627e\u7f13\u89e3\u751f\u6d3b\u538b\u529b\u7684\u65b9\u6cd5\uff0c\u800c\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u975e\u5e38\u5bb9\u6613\u83b7\u5f97\u3002\u6b64\u5916\uff0c\u81ea\u4ece\u5168\u7403\u5927\u6d41\u884c\u8feb\u4f7f\u5168\u7403\u5927\u90e8\u5206\u4eba\u53e3\u9677\u5165\u5c01\u95ed\u72b6\u6001\u4ee5\u6765\uff0c\u4eba\u4eec\u6709\u673a\u4f1a\u8fdb\u884c\u603b\u7ed3\uff0c\u627e\u5230\u66f4\u9ad8\u7684\u81ea\u6211\u610f\u8bc6\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Makes_the_Best_Mindfulness_Apps\"><\/span><a><\/a>\u4ec0\u4e48\u662f\u6700\u597d\u7684\u6b63\u5ff5\u5e94\u7528\u7a0b\u5e8f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5e02\u573a\u4e0a\u6709\u6570\u4e0d\u6e05\u7684\u6b63\u5ff5\u5e94\u7528\u7a0b\u5e8f\uff0c\u4f46\u5b83\u4eec\u5e76\u4e0d\u90fd\u90a3\u4e48\u597d\uff0c\u90a3\u4e48\u662f\u4ec0\u4e48\u8ba9\u5b83\u4eec\u4e0e\u4f17\u4e0d\u540c\u5462\uff1f\u901a\u5e38\u60c5\u51b5\u4e0b\uff0c\u4e00\u4e2a\u597d\u7684\u6b63\u5ff5\u5e73\u53f0\u4f1a\u5f97\u5230\u884c\u4e1a\u4e13\u5bb6\u7684\u7814\u7a76\u548c\u610f\u89c1\u652f\u6301\u3002\u6b64\u5916\uff0c\u8bb8\u591a\u5e94\u7528\u7a0b\u5e8f\u90fd\u6709\u81ea\u5df1\u7684\u4e13\u957f\uff0c\u5982 \"\u6539\u5584\u7761\u7720 \"\u6216 \"\u4e0b\u73ed\u540e\u4f11\u606f\"--\u8fd9\u4e9b\u5229\u57fa\u9886\u57df\u6709\u52a9\u4e8e\u786e\u5b9a\u6bcf\u4e2a\u5e94\u7528\u7a0b\u5e8f\u4e4b\u95f4\u7684\u754c\u9650\u3002<\/p>\n\n\n\n<p>\u9664\u4e86\u6bcf\u4e2a\u5e94\u7528\u7a0b\u5e8f\u80cc\u540e\u7684\u65b9\u5411\u548c\u4e13\u4e1a\u77e5\u8bc6\u5916\uff0c\u4e00\u4e2a\u597d\u7684\u5e94\u7528\u7a0b\u5e8f\u603b\u662f\u7269\u6709\u6240\u503c\uff0c\u62e5\u6709\u7b80\u5355\u7684\u7528\u6237\u754c\u9762\uff0c\u5e76\u4e14\u5728\u51fa\u73b0\u4efb\u4f55\u95ee\u9898\u65f6\u90fd\u6709\u660e\u786e\u7684\u8054\u7cfb\u70b9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Best_Meditation_Apps_UK\"><\/span><a><\/a>\u82f1\u56fd\u6700\u4f73\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Calm\"><\/span><a><\/a>1.     \u51b7\u9759<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5e73\u9759\u300b\u662f\u4e00\u6b3e\u795e\u5947\u7684\u5e94\u7528\u7a0b\u5e8f\uff0c\u5176\u4e2d\u5305\u542b\u5404\u79cd\u4e0d\u540c\u7684\u51a5\u60f3\u548c\u6b63\u5ff5\u6d3b\u52a8\u3002\u6307\u5bfc\u8bfe\u7a0b\u4ece 3 \u5206\u949f\u5230 25 \u5206\u949f\u4e0d\u7b49\uff0c\u5185\u5bb9\u4e30\u5bcc\uff0c\u5305\u62ec\u547c\u5438\u7ec3\u4e60\u3001\u6539\u5584\u7761\u7720\u3001\u5de5\u4f5c\u4e2d\u4fdd\u6301\u51b7\u9759\u3001\u611f\u6069\u548c\u51cf\u5c11\u7126\u8651\u3002\u7531\u4e8e\u6bcf\u5929\u90fd\u6709\u65b0\u7684\u51a5\u60f3\u5185\u5bb9\u4e0a\u4f20\uff0c\u56e0\u6b64\u9664\u4e86\u5927\u91cf\u7684\u76ee\u5f55\u5916\uff0c\u60a8\u4e5f\u4e0d\u4f1a\u611f\u5230\u65e0\u804a\u3002<\/p>\n\n\n\n<p>\u6ce8\u518c Calm \u540e\uff0c\u60a8\u5c06\u83b7\u5f97 7 \u5929\u7684\u8bd5\u7528\u671f\uff0c\u4ee5\u51b3\u5b9a\u8be5\u8f6f\u4ef6\u662f\u5426\u9002\u5408\u60a8\u3002\u4e4b\u540e\uff0c\u60a8\u9700\u8981\u652f\u4ed8 39.99 \u82f1\u9551\uff08\u6309\u5e74\u8ba1\u8d39\uff09\u6216 399.99 \u82f1\u9551\uff08\u7ec8\u8eab\u4f7f\u7528\uff09\u3002\u867d\u7136\u6ca1\u6709\u6309\u6708\u4ed8\u8d39\u7684\u9009\u9879\uff0c\u4f46\u60a8\u6c38\u8fdc\u4e0d\u4f1a\u88ab\u9501\u5b9a\u4e3a\u6309\u5e74\u4ed8\u8d39\uff0c\u56e0\u4e3a\u60a8\u53ef\u4ee5\u968f\u65f6\u53d6\u6d88\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Headspace\"><\/span><a><\/a>2.     \u5934\u90e8\u7a7a\u95f4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Headspace \u662f\u5e02\u573a\u4e0a\u6700\u53d7\u8ba4\u53ef\u7684\u6b63\u5ff5\u5e94\u7528\u7a0b\u5e8f\u4e4b\u4e00\uff0c\u5176\u4e3b\u8981\u539f\u56e0\u5728\u4e8e\u5b83\u7684\u591a\u529f\u80fd\u6027\u3002\u65e0\u8bba\u60a8\u662f\u60f3\u653e\u677e\u3001\u5165\u7761\u3001\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\u3001\u53d8\u5f97\u66f4\u6709\u6761\u7406\uff0c\u8fd8\u662f\u517b\u6210\u66f4\u597d\u7684\u751f\u6d3b\u4e60\u60ef\uff0c\u90fd\u80fd\u627e\u5230\u9002\u5408\u60a8\u7684\u5f15\u5bfc\u5f0f\u51a5\u60f3\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u60a8\u662f\u51a5\u60f3\u4e16\u754c\u7684\u65b0\u624b\uff0cHeadspace \u5c31\u662f\u60a8\u7684\u7406\u60f3\u9009\u62e9\u3002\u5b83\u6709\u6570\u767e\u79cd\u4e0d\u540c\u7684\u5f15\u5bfc\u5f0f\u51a5\u60f3\uff0c\u8fd8\u6709\u4e00\u4e9b\u6709\u7528\u7684\u52a8\u753b\uff0c\u8ba9\u513f\u7ae5\u4e5f\u80fd\u4f7f\u7528\u8fd9\u4e2a\u5e73\u53f0\u3002<\/p>\n\n\n\n<p>\u4f7f\u7528\u8be5\u5e73\u53f0\u786e\u5b9e\u9700\u8981\u4ed8\u8d39\uff0c\u4f46\u6bcf\u6708\u53ea\u9700 9.99 \u82f1\u9551\uff08\u6bcf\u5e74 49.99 \u82f1\u9551\uff09\uff0c\u800c\u4e14\u60a8\u53ef\u4ee5\u5728\u4f7f\u7528\u524d\u8bd5\u7528\u4e03\u5929\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Aura\"><\/span><a><\/a>3.     \u7075\u6c14<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5982\u679c\u4f60\u60f3\u627e\u4e00\u4e9b\u7a0d\u5fae\u4e0d\u540c\u7684\u4e1c\u897f\uff0c\u4f60\u5e94\u8be5\u770b\u770b Aura\uff0c\u5b83\u7684\u5de5\u4f5c\u539f\u7406\u6709\u70b9\u50cf Spotify\uff0c\u4f46\u5b83\u662f\u4e3a\u51a5\u60f3\u800c\u8bbe\u8ba1\u7684\u3002\u4ece\u672c\u8d28\u4e0a\u8bb2\uff0c\u4f60\u4e0e\u8be5\u5e73\u53f0\u7684\u4e92\u52a8\u8d8a\u591a\uff0c\u4f60\u5c31\u8d8a\u6709\u53ef\u80fd\u627e\u5230\u4f60\u611f\u5174\u8da3\u7684\u6bcf\u65e5\u51a5\u60f3\uff0c\u56e0\u4e3a\u7b97\u6cd5\u662f\u4f1a\u5b66\u4e60\u7684\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u6709\u65e0\u6570\u4e3b\u9898\uff0c\u5305\u62ec<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u4e2a\u4eba\u6210\u957f\u3002<\/li><li>\u4e3a\u4eba\u7236\u6bcd<\/li><li>\u65e9\u4e0a\u597d<\/li><li>\u7231\u4e0e\u5173\u7cfb<\/li><li>\u5b69\u5b50\u4eec<\/li><li>\u7761\u7720<\/li><li>\u7126\u8651<\/li><li>\u538b\u529b\u3002<\/li><li>\u5e78\u798f<\/li><\/ul>\n\n\n\n<p>\u5728 Aura \u5e94\u7528\u7a0b\u5e8f\u4e2d\uff0c\u60a8\u751a\u81f3\u53ef\u4ee5\u8ddf\u8e2a\u81ea\u5df1\u7684\u60c5\u7eea\u548c\u611f\u53d7\uff0c\u4ece\u800c\u627e\u51fa\u91cd\u590d\u51fa\u73b0\u7684\u6a21\u5f0f\u3002\u4f8b\u5982\uff0c\u60a8\u53ef\u80fd\u4f1a\u5728\u508d\u665a\u65f6\u5206\u611f\u5230\u66f4\u52a0\u7126\u8651\uff0c\u8fd9\u6837\u60a8\u5c31\u53ef\u4ee5\u89e3\u51b3\u81ea\u5df1\u7684\u4f5c\u606f\u95ee\u9898\uff0c\u5e76\u505a\u51fa\u79ef\u6781\u7684\u6539\u53d8\u3002<\/p>\n\n\n\n<p>\u6bcf\u5e74\u8ba2\u8d2d Aura \u7684\u8d39\u7528\u4e3a 45.25 \u82f1\u9551\uff0c\u4e5f\u53ef\u4ee5\u9009\u62e9\u6309\u6708\u652f\u4ed8\u6216\u4e00\u6b21\u6027\u652f\u4ed8\u7ec8\u8eab\u8bb8\u53ef\u8bc1\u8d39\u7528\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Insight_Timer\"><\/span><a><\/a>4.     \u6d1e\u5bdf\u529b\u8ba1\u65f6\u5668<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5982\u679c\u60a8\u6b63\u5728\u5bfb\u6c42\u4e1a\u5185\u516c\u8ba4\u4e13\u5bb6\u7684\u652f\u6301\uff0c\u90a3\u4e48 Insight Timer \u5c31\u662f\u4e00\u6b3e\u9002\u5408\u60a8\u7684\u6b63\u5ff5\u5e94\u7528\u7a0b\u5e8f\u3002\u60a8\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u9700\u8981\u5b9a\u5236\u6bcf\u9879\u6d3b\u52a8\uff0c\u8f93\u5165\u60a8\u6709\u591a\u5c11\u65f6\u95f4\u4ee5\u53ca\u60a8\u559c\u6b22\u7684\u98ce\u683c\u3002\u6216\u8005\uff0c\u60a8\u4e5f\u53ef\u4ee5\u7b80\u5355\u5730\u8bbe\u7f6e\u4e00\u4e2a\u51a5\u60f3\u8ba1\u65f6\u5668\uff0c\u5728\u6ca1\u6709\u4efb\u4f55\u6307\u5bfc\u7684\u60c5\u51b5\u4e0b\u8fdb\u884c\u7ec3\u4e60\u3002\u4e3a\u4e86\u8ba9\u8fd9\u6b3e\u5e94\u7528\u7a0b\u5e8f\u66f4\u5438\u5f15\u4eba\uff0c\u60a8\u53ef\u4ee5\u8bb0\u5f55\u81ea\u5df1\u7684\u52aa\u529b\u7a0b\u5ea6\uff0c\u8fd8\u53ef\u4ee5\u83b7\u5f97\u5956\u52b1\uff0c\u8fd9\u5c06\u8ba9\u60a8\u6d41\u8fde\u5fd8\u8fd4\u3002<\/p>\n\n\n\n<p>\u60a8\u53ef\u4ee5\u5728 iOS \u6216 Play Store \u4e0a\u5b8c\u5168\u514d\u8d39\u4e0b\u8f7d\u8fd9\u6b3e\u5e94\u7528\u7a0b\u5e8f\uff0c\u4f46\u5982\u679c\u60a8\u60f3\u5145\u5206\u5229\u7528\u8fd9\u6b3e\u5e94\u7528\u7a0b\u5e8f\uff0c\u5219\u9700\u8981\u652f\u4ed8\u7ea6 9.99 \u82f1\u9551\u7684\u5c0f\u989d\u5305\u6708\u8d39\u7528\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Glo\"><\/span><a><\/a>5.     \u5168\u7403<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5982\u679c\u4f60\u89c9\u5f97\u8fd0\u52a8\u80fd\u8ba9\u4eba\u5e73\u9759\uff0c\u90a3\u4e48\u4f60\u4e00\u5b9a\u4f1a\u559c\u6b22 Glo\uff0c\u56e0\u4e3a\u5b83\u5c06\u5065\u8eab\u4e16\u754c\u4e0e\u6b63\u5ff5\u4e16\u754c\u878d\u4e3a\u4e00\u4f53\u3002\u6bcf\u6b21\u5f15\u5bfc\u5f0f\u51a5\u60f3\u90fd\u7531\u4e00\u4f4d\u58f0\u8a89\u5353\u8457\u7684\u8001\u5e08\u8fdb\u884c\u6307\u5bfc\uff0c\u60a8\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u6280\u80fd\u6c34\u5e73\u548c\u65f6\u95f4\u5b89\u6392\u6765\u5b9a\u5236\u6d3b\u52a8\uff0c\u800c\u4e14\u8fd8\u6709\u5404\u79cd\u91cd\u70b9\u4e3b\u9898\u4f9b\u60a8\u9009\u62e9\u3002\u9664\u4e86\u5f15\u5bfc\u5f0f\u51a5\u60f3\uff0c\u60a8\u8fd8\u53ef\u4ee5\u53c2\u52a0\u5404\u79cd\u666e\u62c9\u63d0\u548c\u745c\u4f3d\u8bfe\u7a0b\uff0c\u8fd9\u5c06\u6709\u52a9\u4e8e\u60a8\u627e\u5230\u7985\u610f\u3002<\/p>\n\n\n\n<p>\u60a8\u53ef\u4ee5\u8bd5\u7528 Glo 7 \u5929\uff0c\u7136\u540e\u6bcf\u6708\u652f\u4ed8\u7ea6 15.99 \u82f1\u9551\uff0c\u8003\u8651\u5230\u60a8\u53ef\u4ee5\u8bbf\u95ee\u7684\u5185\u5bb9\uff0c\u8fd9\u4e2a\u4ef7\u683c\u8fd8\u7b97\u4e0d\u9519\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Sattva\"><\/span><a><\/a>6.     \u6709\u60c5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u51a5\u60f3\u5b9e\u8df5\u53ef\u8ffd\u6eaf\u5230\u516c\u5143\u524d 1500 \u5e74\uff0c\u5f53\u65f6\u5370\u5ea6\u4eba\u5949\u884c\u68b5\u8fbe\u6559\u3002Sattva \u4ee5\u8fc7\u53bb\u4e3a\u57fa\u7840\uff0c\u4e3a\u7528\u6237\u5e26\u6765\u771f\u5b9e\u7684\u4f53\u9a8c\u3002\u6bcf\u4e2a\u5f15\u5bfc\u5f0f\u51a5\u60f3\u90fd\u81f3\u5c11\u6709 6 \u5206\u949f\u957f\uff0c\u4f60\u8fd8\u4f1a\u53d1\u73b0\u4e00\u7cfb\u5217\u4e0d\u540c\u7684\u58f0\u97f3\uff0c\u5305\u62ec\u5492\u8bed\u3001\u68b5\u6587\u5b66\u8005\u97f3\u4e50\u548c\u5723\u97f3\u3002\u5982\u679c\u60a8\u60f3\u66f4\u591a\u5730\u4e86\u89e3\u8fc7\u53bb\uff0c\u63a5\u89e6\u5185\u5fc3\uff0cSattva \u5c31\u662f\u60a8\u7684\u6700\u4f73\u9009\u62e9\u3002<\/p>\n\n\n\n<p>\u60a8\u53ea\u9700\u6bcf\u6708\u652f\u4ed8 9.17 \u82f1\u9551\u3001\u6bcf\u5e74\u652f\u4ed8 35.30 \u82f1\u9551\u6216\u4e00\u6b21\u6027\u652f\u4ed8 282.44 \u82f1\u9551\uff0c\u5373\u53ef\u8bbf\u95ee Sattva \u4e0a\u7684\u6240\u6709\u5185\u5bb9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Smiling_Mind\"><\/span><a><\/a>7.     \u5fae\u7b11\u7684\u5fc3\u7075<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Smiling Mind \u7531\u6559\u80b2\u5bb6\u548c\u5fc3\u7406\u5b66\u5bb6\u5171\u540c\u8bbe\u8ba1\uff0c\u65e8\u5728\u5438\u5f15\u4eba\u4eec\u8fdb\u884c\u5065\u5eb7\u548c\u6b63\u5ff5\u7ec3\u4e60\u3002\u8fd9\u6b3e\u5e94\u7528\u7a0b\u5e8f\u4e0a\u6709\u5927\u91cf\u7684\u51a5\u60f3\u6d3b\u52a8\uff0c\u5b83\u4eec\u90fd\u88ab\u5206\u6210 10 \u5206\u949f\u7684\u6d3b\u52a8\uff0c\u53ef\u4ee5\u6839\u636e\u4e3b\u9898\u548c\u5e74\u9f84\u8fdb\u884c\u7b5b\u9009\u3002<\/p>\n\n\n\n<p>Smiling Mind \u5e94\u7528\u7a0b\u5e8f\u6700\u68d2\u7684\u5730\u65b9\u4e4b\u4e00\u5c31\u662f\u5b83\u7684\u6613\u7528\u6027\uff0c\u56e0\u4e3a\u60a8\u53ef\u4ee5\u6c38\u4e45\u514d\u8d39\u8bbf\u95ee\u6574\u4e2a\u5e73\u53f0\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Buddhify\"><\/span><a><\/a>8.     \u4f5b\u5316<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Buddhify\u5e94\u7528\u7a0b\u5e8f\u975e\u5e38\u9002\u5408\u4efb\u4f55\u60f3\u8981\u8fdb\u884c\u5fc3\u60c5\u51a5\u60f3\u7684\u4eba\uff0c\u5b83\u53ef\u4ee5\u5e2e\u52a9\u89e3\u51b3\u5404\u79cd\u95ee\u9898\uff0c\u5305\u62ec\u5177\u6709\u6311\u6218\u6027\u7684\u60c5\u7eea\u3001\u7761\u7720\u95ee\u9898\u3001\u5168\u8eab\u75bc\u75db\u3001\u7126\u8651\u548c\u538b\u529b\u3002\u5185\u5bb9\u7531\u51e0\u4f4d\u4e0d\u540c\u7684\u8001\u5e08\u8bbe\u8ba1\uff0c\u8fd9\u610f\u5473\u7740\u60a8\u53ef\u4ee5\u9009\u62e9\u6709\u52a9\u4e8e\u653e\u677e\u7684\u58f0\u97f3\u3002Buddhify \u5e94\u7528\u7a0b\u5e8f\u4e0a\u7684\u6bcf\u9879\u6d3b\u52a8\u90fd\u662f\u6839\u636e\u7279\u5b9a\u5730\u70b9\u548c\u9700\u6c42\uff08\u5305\u62ec\u5de5\u4f5c\u3001\u65c5\u884c\u548c\u996e\u98df\uff09\u8bbe\u8ba1\u7684\uff0c\u8fd9\u610f\u5473\u7740\u60a8\u53ef\u4ee5\u968f\u65f6\u968f\u5730\u8fdb\u884c\u51a5\u60f3\u3002<\/p>\n\n\n\n<p>Buddhify \u5e94\u7528\u7a0b\u5e8f\u53ef\u5728 Android \u548c iOS \u4e0a\u4f7f\u7528\uff0c\u6bcf\u5e74\u53ea\u9700\u652f\u4ed8 24 \u82f1\u9551\u5373\u53ef\u4f7f\u7528\u3002<\/p>\n\n\n\n<p>\u6bcf\u5929\u7ec3\u4e60\u6b63\u5ff5\u53ef\u4ee5\u5bf9\u4f60\u7684\u6574\u4f53\u5065\u5eb7\u4ea7\u751f\u6df1\u8fdc\u7684\u79ef\u6781\u5f71\u54cd\uff0c\u4e8b\u5b9e\u8bc1\u660e\u5b83\u53ef\u4ee5\u51cf\u5c11\u6291\u90c1\u548c\u7126\u8651\uff0c\u8fd8\u80fd\u964d\u4f4e\u8840\u538b\uff0c\u8ba9\u4f60\u66f4\u5bb9\u6613\u5165\u7761\u3002\u5982\u679c\u4f60\u662f\u6570\u5341\u4ebf\u624b\u6301\u667a\u80fd\u624b\u673a\u7684\u4eba\u4e2d\u7684\u4e00\u5458\uff0c\u90a3\u4e48\u4f60\u5c31\u6ca1\u6709\u4efb\u4f55\u501f\u53e3\u4e0d\u8bd5\u8bd5\u4e0a\u9762\u4ecb\u7ecd\u7684\u8fd9\u4e9b\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\u7684\u6b63\u5ff5\u5e94\u7528\u7a0b\u5e8f\u4e86\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u4e2a\u4e16\u754c\u53ef\u80fd\u5145\u6ee1\u538b\u529b\uff0c\u56e0\u6b64\uff0c\u82b1\u70b9\u65f6\u95f4\u91cd\u65b0\u8c03\u6574\u81ea\u5df1\u7684\u5fc3\u6001\u662f\u5b8c\u5168\u5408\u7406\u7684\u3002\u8fd1\u5e74\u6765\uff0c\u4f7f\u7528\u51a5\u60f3\u548c\u6b63\u5ff5\u6d3b\u52a8\u5df2\u53d8\u5f97\u975e\u5e38\u6d41\u884c\uff0c\u4f46\u8bb8\u591a\u4eba\u5374\u5f88\u96be\u5750\u8db3\u591f\u957f\u7684\u65f6\u95f4\u6765\u83b7\u5f97\u56de\u62a5--\u8bb8\u591a\u4eba\u751a\u81f3\u4e0d\u8ba4\u4e3a\u81ea\u5df1\u6709\u8db3\u591f\u7684\u65f6\u95f4\u3002<\/p>\n<div><a class=\"read-more button-link\" href=\"https:\/\/blog.lebara.co.uk\/zh\/the-top-8-mindfulness-apps\/\">\u66f4\u591a\u4fe1\u606f<\/a><\/div>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-816","post","type-post","status-publish","format-standard","hentry","category-lebara-news","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts\/816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/comments?post=816"}],"version-history":[{"count":1,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts\/816\/revisions"}],"predecessor-version":[{"id":836,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts\/816\/revisions\/836"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/media?parent=816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/categories?post=816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/tags?post=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}