{"id":560,"date":"2022-03-28T14:36:00","date_gmt":"2022-03-28T13:36:00","guid":{"rendered":"http:\/\/10.202.100.126\/gb\/en\/blog\/?p=560"},"modified":"2024-01-09T12:38:20","modified_gmt":"2024-01-09T12:38:20","slug":"how-to-make-your-phones-data-last-longer","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/zh\/how-to-make-your-phones-data-last-longer\/","title":{"rendered":"\u5982\u4f55\u5ef6\u957f\u624b\u673a\u6570\u636e\u7684\u4f7f\u7528\u65f6\u95f4"},"content":{"rendered":"<p>\u5982\u679c\u60a8\u7684\u624b\u673a\u6ca1\u6709\u65e0\u9650\u6570\u636e\u8ba1\u5212\uff0c\u90a3\u4e48\u5c0f\u5fc3\u8c28\u614e\u5730\u907f\u514d\u8d85\u51fa\u6570\u636e\u9650\u989d\u53ef\u80fd\u4f1a\u8ba9\u60a8\u5f88\u70e6\u607c\u3002\u5982\u679c\u60a8\u786e\u5b9e\u8d85\u51fa\u4e86\u6570\u636e\u9650\u989d\uff0c\u5f88\u53ef\u80fd\u4f1a\u88ab\u989d\u5916\u6536\u8d39\u3002\u597d\u6d88\u606f\u662f\uff0c\u60a8\u53ef\u4ee5\u505a\u51e0\u4ef6\u4e8b\u60c5\uff0c\u53ea\u9700\u8981\u505a\u4e00\u4e9b\u5c0f\u7684\u6539\u53d8\uff0c\u5c31\u80fd\u5e2e\u52a9\u60a8\u5728\u5916\u51fa\u548c\u6ca1\u6709\u8fde\u63a5 Wi-Fi \u65f6\u51cf\u5c11\u6570\u636e\u4f7f\u7528\u91cf\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/the-iphone-13-our-guide\/\">iPhone<\/a> \u6216\u5b89\u5353\u624b\u673a\u3002<\/p>\n\n\n\n<p>\u5728\u8fdb\u4e00\u6b65\u4e86\u89e3\u5982\u4f55\u51cf\u5c11\u624b\u673a\u6570\u636e\u4f7f\u7528\u91cf\u4e4b\u524d\uff0c\u6700\u597d\u5148\u4e86\u89e3\u4e00\u4e0b\u4e0d\u540c\u7684\u6570\u636e\u91cf\u901a\u5e38\u80fd\u4f7f\u7528\u591a\u957f\u65f6\u95f4\u3002\u8bf7\u8bb0\u4f4f\uff0c\u8fd9\u53d6\u51b3\u4e8e\u60a8\u5728\u624b\u673a\u4e0a\u505a\u4ec0\u4e48--\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u53ea\u7528\u624b\u673a\u53d1\u9001 WhatsApp \u6d88\u606f\uff0c\u800c\u4e0d\u662f\u5728\u7ebf\u89c6\u9891\u6d41\uff0c\u90a3\u4e48 5GB \u7684\u6570\u636e\u901a\u5e38\u4f1a\u8ba9\u60a8\u7528\u5f97\u66f4\u4e45\u3002\u6b64\u5916\uff0c\u8fd8\u503c\u5f97\u8003\u8651\u60a8\u5b9e\u9645\u4f7f\u7528\u624b\u673a\u7684\u9891\u7387\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/%ef%bf%bchow-much-data-is-optimal\/\">\u79fb\u52a8\u6570\u636e<\/a>.\u5982\u679c\u60a8\u8fde\u63a5\u7684\u662f Wi-Fi <a href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-find-out-what-network-youre-on\/\">\u7f51\u7edc<\/a> \u90a3\u4e48 1GB \u7684\u6570\u636e\u5c06\u6bd4\u4e0d\u8fd9\u6837\u505a\u7684\u4eba\u4f7f\u7528\u66f4\u957f\u65f6\u95f4\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u5f55<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u5207\u6362\u76ee\u5f55\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u6362<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-make-your-phones-data-last-longer\/#How_Long_Will_1MB_of_Data_Last\" >1MB \u6570\u636e\u80fd\u7528\u591a\u4e45\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-make-your-phones-data-last-longer\/#How_Long_Does_500MB_of_Data_Last\" >500MB \u6570\u636e\u53ef\u6301\u7eed\u591a\u4e45\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-make-your-phones-data-last-longer\/#How_Long_Does_1GB_of_Data_Last\" >1GB \u6570\u636e\u53ef\u4f7f\u7528\u591a\u957f\u65f6\u95f4\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-make-your-phones-data-last-longer\/#How_Long_Does_2GB_of_Data_Last\" >2GB \u6570\u636e\u53ef\u4f7f\u7528\u591a\u957f\u65f6\u95f4\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-make-your-phones-data-last-longer\/#How_Long_Does_3GB_of_Data_Last\" >3GB \u6570\u636e\u53ef\u4f7f\u7528\u591a\u957f\u65f6\u95f4\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-make-your-phones-data-last-longer\/#How_Long_Does_4GB_of_Data_Last\" >4GB \u6570\u636e\u53ef\u4f7f\u7528\u591a\u957f\u65f6\u95f4\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-make-your-phones-data-last-longer\/#How_Long_Does_30GB_of_Data_Last\" >30GB \u6570\u636e\u53ef\u4f7f\u7528\u591a\u957f\u65f6\u95f4\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-make-your-phones-data-last-longer\/#How_Long_Will_100GB_of_Data_Last\" >100GB \u6570\u636e\u80fd\u7528\u591a\u4e45\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-make-your-phones-data-last-longer\/#Ways_to_Reduce_Your_Data_Use\" >\u51cf\u5c11\u6570\u636e\u4f7f\u7528\u7684\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-make-your-phones-data-last-longer\/#1_Disable_Background_App_Refresh\" >1.\u7981\u7528\u540e\u53f0\u5e94\u7528\u7a0b\u5e8f\u5237\u65b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-make-your-phones-data-last-longer\/#2_Disable_Video_Auto-Play\" >2.\u7981\u7528\u89c6\u9891\u81ea\u52a8\u64ad\u653e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-make-your-phones-data-last-longer\/#3_Switch_Mobile_Data_Off\" >3.\u5173\u95ed\u79fb\u52a8\u6570\u636e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-make-your-phones-data-last-longer\/#How_Much_Data_Do_I_Need\" >\u6211\u9700\u8981\u591a\u5c11\u6570\u636e\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-make-your-phones-data-last-longer\/#How_Much_Mobile_Data_Do_People_Use_on_Average\" >\u4eba\u4eec\u5e73\u5747\u4f7f\u7528\u591a\u5c11\u79fb\u52a8\u6570\u636e\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-make-your-phones-data-last-longer\/#What_Uses_Data\" >\u4ec0\u4e48\u4f7f\u7528\u6570\u636e\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-make-your-phones-data-last-longer\/#Web_Browsing_and_Social_Media\" >\u7f51\u7edc\u6d4f\u89c8\u548c\u793e\u4ea4\u5a92\u4f53<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-make-your-phones-data-last-longer\/#Messaging\" >\u4fe1\u606f\u4f20\u9012<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-make-your-phones-data-last-longer\/#Music_Streaming\" >\u97f3\u4e50\u6d41<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-make-your-phones-data-last-longer\/#Video_Streaming\" >\u89c6\u9891\u6d41<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"how-long-will-1mb-of-data-last\"><span class=\"ez-toc-section\" id=\"How_Long_Will_1MB_of_Data_Last\"><\/span>1MB \u6570\u636e\u80fd\u7528\u591a\u4e45\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1MB \u7684\u6570\u636e\u4f1a\u5728\u51e0\u79d2\u949f\u5185\u8017\u5c3d\u3002\u4e3e\u4f8b\u6765\u8bf4\uff0c\u5728 Netflix \u4e0a\u89c2\u770b\u7535\u5f71\u6216\u7535\u89c6\u8282\u76ee\uff0c\u6bcf\u5c0f\u65f6\u5927\u7ea6\u4f7f\u7528 1GB \u7684\u6570\u636e\uff0c1GB \u4e2d\u5305\u542b 1000MB\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-long-does-500mb-of-data-last\"><span class=\"ez-toc-section\" id=\"How_Long_Does_500MB_of_Data_Last\"><\/span>500MB \u6570\u636e\u53ef\u6301\u7eed\u591a\u4e45\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>500MB \u7684\u6570\u636e\u91cf\u53ef\u4f9b\u60a8\u6536\u53d1\u7ea6\u4e94\u767e\u5c01\u7535\u5b50\u90ae\u4ef6\u548c\u6d4f\u89c8\u7ea6\u5341\u4e2a\u5c0f\u65f6\u7684\u4e92\u8054\u7f51\u3002\u5982\u679c\u60a8\u5728\u7f51\u4e0a\u64ad\u653e\u7535\u5f71\u6216\u7535\u89c6\u8282\u76ee\uff0c\u60a8\u53ef\u80fd\u4f1a\u5728\u534a\u5c0f\u65f6\u5185\u7528\u5b8c\u60a8\u7684\u6570\u636e\u9650\u989d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-long-does-1gb-of-data-last\"><span class=\"ez-toc-section\" id=\"How_Long_Does_1GB_of_Data_Last\"><\/span>1GB \u6570\u636e\u53ef\u4f7f\u7528\u591a\u957f\u65f6\u95f4\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4f7f\u7528 1GB \u6216 1000MB \u7684\u6570\u636e\uff0c\u60a8\u6bcf\u6708\u53ef\u6536\u53d1\u7ea6\u4e00\u5343\u5c01\u7535\u5b50\u90ae\u4ef6\u548c\u6d4f\u89c8\u7ea6\u4e8c\u5341\u4e2a\u5c0f\u65f6\u7684\u4e92\u8054\u7f51\u3002\u5728 Netflix \u4e0a\u5728\u7ebf\u64ad\u653e\u89c6\u9891\u65f6\uff0c\u6bcf\u5c0f\u65f6\u5927\u7ea6\u4f7f\u7528 1GB \u7684\u6570\u636e\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-long-does-2gb-of-data-last\"><span class=\"ez-toc-section\" id=\"How_Long_Does_2GB_of_Data_Last\"><\/span>2GB \u6570\u636e\u53ef\u4f7f\u7528\u591a\u957f\u65f6\u95f4\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4f7f\u7528 2GB \u6570\u636e\uff0c\u60a8\u53ef\u4ee5\u6d4f\u89c8\u4e92\u8054\u7f51\u7ea6 24 \u5c0f\u65f6\uff0c\u5728\u7ebf\u6d41\u7545\u64ad\u653e\u56db\u767e\u9996\u6b4c\u66f2\uff0c\u6216\u89c2\u770b\u7ea6\u56db\u5c0f\u65f6\u7684\u6807\u51c6\u6e05\u6670\u5ea6\u5728\u7ebf\u89c6\u9891\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-long-does-3gb-of-data-last\"><span class=\"ez-toc-section\" id=\"How_Long_Does_3GB_of_Data_Last\"><\/span>3GB \u6570\u636e\u53ef\u4f7f\u7528\u591a\u957f\u65f6\u95f4\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>3GB \u6570\u636e\u6346\u7ed1\u5305\u7684\u5bb9\u91cf\u7565\u4f4e\u4e8e\u79fb\u52a8\u7528\u6237\u6bcf\u6708\u7684\u5e73\u5747\u4f7f\u7528\u91cf\uff0c\u4f46\u4ee5\u4eca\u5929\u7684\u6807\u51c6\u6765\u770b\uff0c\u4ecd\u7136\u7b97\u662f\u76f8\u5f53\u5c0f\u7684\u3002\u4f7f\u7528 3GB \u6570\u636e\uff0c\u60a8\u53ef\u4ee5\u6d4f\u89c8\u4e92\u8054\u7f51\u7ea6 50 \u4e2a\u5c0f\u65f6\uff0c\u542c\u97f3\u4e50\u7ea6 277 \u4e2a\u5c0f\u65f6\uff0c\u89c2\u770b\u6807\u51c6\u6e05\u6670\u5ea6\u7684 Netflix \u7ea6 3 \u4e2a\u5c0f\u65f6\uff0c\u6216\u6d4f\u89c8\u793e\u4ea4\u5a92\u4f53 33 \u4e2a\u5c0f\u65f6\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-long-does-4gb-of-data-last\"><span class=\"ez-toc-section\" id=\"How_Long_Does_4GB_of_Data_Last\"><\/span>4GB \u6570\u636e\u53ef\u4f7f\u7528\u591a\u957f\u65f6\u95f4\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4f7f\u7528 4GB \u6570\u636e\u91cf\uff0c\u60a8\u53ef\u4ee5\u6d4f\u89c8\u4e92\u8054\u7f51\u7ea6 48 \u5c0f\u65f6\uff0c\u5728\u7ebf\u6d41\u7545\u64ad\u653e 800 \u9996\u6b4c\u66f2\uff0c\u6216\u89c2\u770b\u6807\u51c6\u6e05\u6670\u5ea6\u7684\u5728\u7ebf\u89c6\u9891 8 \u5c0f\u65f6\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-long-does-30gb-of-data-last\"><span class=\"ez-toc-section\" id=\"How_Long_Does_30GB_of_Data_Last\"><\/span>30GB \u6570\u636e\u53ef\u4f7f\u7528\u591a\u957f\u65f6\u95f4\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6bcf\u6708 30GB \u7684\u6570\u636e\u91cf\u76f8\u5f53\u5927\uff0c\u8fdc\u9ad8\u4e8e\u5e73\u5747\u6c34\u5e73\u3002\u4e0d\u8fc7\uff0c\u8fd9\u5bf9\u4f60\u6765\u8bf4\u662f\u5426\u8db3\u591f\uff0c\u53d6\u51b3\u4e8e\u4f60\u7684\u624b\u673a\u4f7f\u7528\u60c5\u51b5\u3002\u5bf9\u4e8e\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c30GB \u7684\u6570\u636e\u91cf\u8db3\u591f\u4f7f\u7528\u6574\u4e2a\u6708\u3002\u60a8\u53ef\u4ee5\u6d4f\u89c8\u7ea6 500 \u4e2a\u5c0f\u65f6\u7684\u4e92\u8054\u7f51\uff0c\u542c 2,777 \u4e2a\u5c0f\u65f6\u7684\u97f3\u4e50\uff0c\u89c2\u770b 30 \u4e2a\u5c0f\u65f6\u7684\u6807\u51c6\u6e05\u6670\u5ea6 Netflix \u6216\u6d4f\u89c8 333 \u4e2a\u5c0f\u65f6\u7684\u793e\u4ea4\u5a92\u4f53\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-long-will-100gb-of-data-last\"><span class=\"ez-toc-section\" id=\"How_Long_Will_100GB_of_Data_Last\"><\/span>100GB \u6570\u636e\u80fd\u7528\u591a\u4e45\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>100GB \u901a\u5e38\u8db3\u591f\u5927\u591a\u6570\u624b\u673a\u7528\u6237\u4f7f\u7528\u6574\u6574\u4e00\u4e2a\u6708\uff0c\u800c\u4e0d\u5fc5\u62c5\u5fc3\u8d85\u51fa\u3002\u4f7f\u7528 100MB \u7684\u6570\u636e\uff0c\u60a8\u53ef\u4ee5\u6d4f\u89c8\u4e92\u8054\u7f51\u7ea6 1,666 \u5c0f\u65f6\uff0c\u5728 Spotify \u4e0a\u542c\u97f3\u4e50\u7ea6 9,259 \u5c0f\u65f6\uff0c\u4ee5\u6807\u51c6\u6e05\u6670\u5ea6\u89c2\u770b Netflix 100 \u5c0f\u65f6\uff0c\u6216\u5728\u793e\u4ea4\u5a92\u4f53\u4e0a\u6eda\u52a8\u6d4f\u89c8 1,111 \u5c0f\u65f6\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ways-to-reduce-your-data-use\"><span class=\"ez-toc-section\" id=\"Ways_to_Reduce_Your_Data_Use\"><\/span>\u51cf\u5c11\u6570\u636e\u4f7f\u7528\u7684\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5982\u679c\u60a8\u4f7f\u7528\u7684\u662f\u8f83\u5927\u6216\u65e0\u9650\u91cf\u7684\u8ba1\u5212\uff0c\u60a8\u53ef\u80fd\u4e0d\u4f1a\u592a\u62c5\u5fc3\u8d85\u51fa\u6570\u636e\u9650\u989d\uff0c\u4f46\u90a3\u4e9b\u4f7f\u7528\u8f83\u5c0f\u9650\u989d\uff08\u4f8b\u5982 4GB\uff09\u7684\u7528\u6237\u53ef\u80fd\u60f3\u77e5\u9053\uff0c\u5728\u624b\u673a\u672a\u8fde\u63a5\u5230 Wi-Fi \u65f6\uff0c\u662f\u5426\u6709\u4ec0\u4e48\u529e\u6cd5\u53ef\u4ee5\u51cf\u5c11\u6570\u636e\u4f7f\u7528\u91cf\u3002\u60a8\u53ef\u4ee5\u505a\u4e00\u4e9b\u7b80\u5355\u7684\u6539\u53d8\u6765\u51cf\u5c11\u624b\u673a\u4f7f\u7528\u7684\u6570\u636e\u91cf\uff0c\u5176\u4e2d\u5305\u62ec<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-disable-background-app-refresh\"><span class=\"ez-toc-section\" id=\"1_Disable_Background_App_Refresh\"><\/span>1. <strong>\u7981\u7528\u540e\u53f0\u5e94\u7528\u7a0b\u5e8f\u5237\u65b0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6709\u4e9b\u5e94\u7528\u7a0b\u5e8f\uff0c\u5982\u7535\u5b50\u90ae\u4ef6\u5e94\u7528\u7a0b\u5e8f\u6216 Facebook \u5e94\u7528\u7a0b\u5e8f\uff0c\u5373\u4f7f\u5728\u4f60\u4e0d\u4f7f\u7528\u65f6\u4e5f\u4f1a\u7ee7\u7eed\u4f7f\u7528\u6570\u636e\u3002\u8fd9\u662f\u540e\u53f0\u5e94\u7528\u7a0b\u5e8f\u5237\u65b0\u529f\u80fd\u7684\u7ed3\u679c\uff0c\u8be5\u529f\u80fd\u53ef\u786e\u4fdd\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u4e0d\u65ad\u66f4\u65b0\u6700\u65b0\u4fe1\u606f\u3002\u60a8\u53ef\u4ee5\u5728\u624b\u673a\u8bbe\u7f6e\u4e2d\u7981\u7528\u8be5\u529f\u80fd\uff0c\u8fd9\u610f\u5473\u7740\u53ea\u6709\u5f53\u60a8\u7684\u624b\u673a\u8fde\u63a5\u5230 Wi-Fi \u6216\u9009\u62e9\u6253\u5f00\u5e94\u7528\u7a0b\u5e8f\u65f6\uff0c\u624d\u4f1a\u52a0\u8f7d\u65b0\u4fe1\u606f\uff0c\u4ece\u800c\u8282\u7701\u6570\u636e\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-disable-video-auto-play\"><span class=\"ez-toc-section\" id=\"2_Disable_Video_Auto-Play\"><\/span>2. <strong>\u7981\u7528\u89c6\u9891\u81ea\u52a8\u64ad\u653e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8bb8\u591a\u5e7f\u544a\u5546\u548c\u516c\u53f8\u51b3\u5b9a\u8ba9\u89c6\u9891\u81ea\u52a8\u64ad\u653e\uff0c\u8fd9\u6837\u5f53\u4f60\u5728\u793e\u4ea4\u5a92\u4f53\u4e0a\u6eda\u52a8\u6d4f\u89c8\u65f6\uff0c\u5c31\u4f1a\u66f4\u613f\u610f\u89c2\u770b\u8fd9\u4e9b\u89c6\u9891\u3002\u7136\u800c\uff0c\u81ea\u52a8\u64ad\u653e\u89c6\u9891\u786e\u5b9e\u4f1a\u6d88\u8017\u4f60\u7684\u6570\u636e\uff0c\u5982\u679c\u4f60\u5bf9\u5f00\u59cb\u64ad\u653e\u7684\u89c6\u9891\u4e0d\u611f\u5174\u8da3\uff0c\u8fd9\u5c06\u662f\u4e00\u79cd\u5de8\u5927\u7684\u6d6a\u8d39\u3002\u60a8\u53ef\u4ee5\u5728\u5e94\u7528\u7a0b\u5e8f\u4e2d\u66f4\u6539 Facebook \u8bbe\u7f6e\uff0c\u4ee5\u4fbf <a href=\"https:\/\/blog.lebara.co.uk\/zh\/6-reasons-to-switch-to-lebara-in-2023\/\">\u5f00\u5173<\/a> \u5173\u95ed\u81ea\u52a8\u64ad\u653e\uff0c\u907f\u514d\u4f7f\u7528\u8d85\u51fa\u9700\u8981\u7684\u6570\u636e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-switch-mobile-data-off\"><span class=\"ez-toc-section\" id=\"3_Switch_Mobile_Data_Off\"><\/span>3. <strong>\u5173\u95ed\u79fb\u52a8\u6570\u636e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u60f3\u5c3d\u53ef\u80fd\u8282\u7701\u79fb\u52a8\u6570\u636e\uff0c\u6700\u7b80\u5355\u7684\u65b9\u6cd5\u5c31\u662f\u5b8c\u5168\u5173\u95ed\u6570\u636e\uff0c\u53ea\u5728\u9700\u8981\u65f6\u624d\u6253\u5f00\u3002\u5982\u679c\u60a8\u5df2\u7ecf\u7528\u5b8c\u4e86\u5f53\u6708\u7684\u6570\u636e\u9650\u989d\uff0c\u8fd9\u662f\u4e00\u4e2a\u5c06\u6570\u636e\u4f7f\u7528\u91cf\u4fdd\u6301\u5728\u6700\u4f4e\u6c34\u5e73\u7684\u597d\u65b9\u6cd5\u3002\u5982\u679c\u60a8\u8fde\u63a5\u5230\u5176\u4ed6\u5730\u65b9\uff08\u5982\u5bb6\u5ead WLAN\uff09\uff0c\u5173\u95ed\u6570\u636e\u5c06\u786e\u4fdd\u60a8\u4e0d\u4f1a\u5b8c\u5168\u65ad\u5f00\u8fde\u63a5\uff0c\u4ece\u800c\u907f\u514d\u8d85\u51fa\u6570\u636e\u9650\u989d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-data-do-i-need\"><span class=\"ez-toc-section\" id=\"How_Much_Data_Do_I_Need\"><\/span>\u6211\u9700\u8981\u591a\u5c11\u6570\u636e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5f53\u60a8\u9009\u62e9\u4e00\u6b3e\u624b\u673a\u65f6\uff0c\u6570\u636e\u9650\u989d\u662f\u6700\u91cd\u8981\u7684\u8003\u8651\u56e0\u7d20\u4e4b\u4e00\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/7-things-to-do-before-changing-to-a-new-sim\/\">\u65b0 SIM \u5361<\/a> \u6216\u7535\u8bdd\u5408\u540c\u3002\u4eca\u5929\uff0c\u6211\u4eec\u4f7f\u7528\u7684\u6570\u636e\u6bd4\u4ee5\u5f80\u4efb\u4f55\u65f6\u5019\u90fd\u591a\uff0c\u8d8a\u6765\u8d8a\u591a\u7684\u4eba\u4f7f\u7528 WhatsApp \u548c Facebook Messenger \u7b49\u57fa\u4e8e\u6570\u636e\u7684\u670d\u52a1\uff0c\u800c\u4e0d\u662f\u666e\u901a\u7684\u7535\u8bdd\u548c\u77ed\u4fe1\uff0c\u8fd8\u6709\u66f4\u591a\u7684\u6d41\u5a92\u4f53\u548c\u4f7f\u7528\u624b\u673a\u5de5\u4f5c\u3002\u56e0\u6b64\uff0c\u786e\u4fdd\u6bcf\u6708\u6709\u8db3\u591f\u7684\u6570\u636e\u91cf\u975e\u5e38\u91cd\u8981\uff0c\u4f46\u540c\u65f6\u4e5f\u8981\u786e\u4fdd\u4e0d\u4f1a\u652f\u4ed8\u8fc7\u591a\u7684\u8d39\u7528\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-mobile-data-do-people-use-on-average\"><span class=\"ez-toc-section\" id=\"How_Much_Mobile_Data_Do_People_Use_on_Average\"><\/span>\u4eba\u4eec\u5e73\u5747\u4f7f\u7528\u591a\u5c11\u79fb\u52a8\u6570\u636e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6839\u636e\u901a\u4fe1\u7ba1\u7406\u5c40\u53d1\u5e03\u7684\u300a\u901a\u4fe1\u5e02\u573a\u62a5\u544a\u300b\uff0c2020 \u5e74\uff0c\u5e73\u5747\u6bcf\u4eba\u6bcf\u6708\u4f7f\u7528 4.5GB \u6570\u636e\u3002\u8fd9\u6bd4 2019 \u5e74\u589e\u52a0\u4e86\u8fd1 30%\uff0c\u800c\u4e14\u81ea 2013 \u5e74\u4ee5\u6765\uff0c\u6570\u636e\u4f7f\u7528\u91cf\u6bcf\u5e74\u90fd\u5728\u7a33\u6b65\u589e\u957f\u3002\u968f\u7740 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/which-iphones-support-5g\/\">5G<\/a>\u968f\u7740\u7f51\u7edc\u8fde\u63a5\u7684\u589e\u52a0\u548c\u5728\u5bb6\u4f7f\u7528\u8bbe\u5907\u5de5\u4f5c\u7684\u589e\u591a\uff0c\u9884\u8ba1\u6570\u636e\u4f7f\u7528\u91cf\u5c06\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u7ee7\u7eed\u589e\u957f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-uses-data\"><span class=\"ez-toc-section\" id=\"What_Uses_Data\"><\/span>\u4ec0\u4e48\u4f7f\u7528\u6570\u636e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728\u8ba1\u7b97\u60a8\u7684\u7535\u8bdd\u8ba1\u5212\u9700\u8981\u591a\u5c11\u6570\u636e\u65f6\uff0c\u9700\u8981\u8003\u8651\u7684\u4e3b\u8981\u95ee\u9898\u4e4b\u4e00\u662f\u60a8\u4f7f\u7528\u624b\u673a\u7684\u76ee\u7684\u3002\u4f8b\u5982\uff0c\u4e0e\u4e3b\u8981\u4f7f\u7528\u624b\u673a\u6d4f\u89c8\u793e\u4ea4\u5a92\u4f53\u7684\u4eba\u76f8\u6bd4\uff0c\u64ad\u653e\u5927\u91cf\u89c6\u9891\u7684\u4eba\u53ef\u80fd\u9700\u8981\u66f4\u591a\u7684\u6570\u636e\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"web-browsing-and-social-media\"><span class=\"ez-toc-section\" id=\"Web_Browsing_and_Social_Media\"><\/span>\u7f51\u7edc\u6d4f\u89c8\u548c\u793e\u4ea4\u5a92\u4f53<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8fd9\u5bf9\u60a8\u7684\u9650\u989d\u4f7f\u7528\u8f83\u5c11\uff0c\u60a8\u6d4f\u89c8\u7684\u6bcf\u4e2a\u9875\u9762\u5e73\u5747\u4f7f\u7528\u7ea6 1MB \u7684\u6570\u636e\u3002\u4e0d\u8fc7\uff0c\u793e\u4ea4\u5a92\u4f53\u5e94\u7528\u7a0b\u5e8f\u53ef\u80fd\u4f1a\u4f7f\u7528\u66f4\u591a\u6570\u636e--\u6eda\u52a8\u6d4f\u89c8 Facebook \u5e94\u7528\u7a0b\u5e8f\u6bcf\u5206\u949f\u4f1a\u4f7f\u7528\u7ea6 2MB\u3002\u5982\u679c\u60a8\u8fde\u7eed\u6d4f\u89c8\u7f51\u9875\u7ea6\u4e00\u4e2a\u5c0f\u65f6\uff0c\u60a8\u53ef\u80fd\u4f1a\u6eda\u52a8\u6d4f\u89c8\u7ea6 50 \u4e2a\u9875\u9762\uff0c\u5e76\u4f7f\u7528\u7ea6 50MB \u7684\u6570\u636e\u3002\u6216\u8005\uff0c\u5982\u679c\u60a8\u4f7f\u7528 Facebook \u5e94\u7528\u7a0b\u5e8f\u4e00\u5c0f\u65f6\uff0c\u60a8\u53ef\u80fd\u4f1a\u4f7f\u7528\u5927\u7ea6 120MB \u7684\u6570\u636e\u3002\u867d\u7136\u8fd9\u5e76\u4e0d\u7b97\u591a\uff0c\u4f46\u5982\u679c\u60a8\u6bcf\u5929\u90fd\u8fd9\u6837\u505a\uff0c\u6570\u636e\u91cf\u5f88\u5bb9\u6613\u5c31\u4f1a\u589e\u52a0\u5230 3GB \u5de6\u53f3\uff0c\u8fd9\u8fd8\u4e0d\u5305\u62ec\u60a8\u5728\u624b\u673a\u4e0a\u505a\u7684\u5176\u4ed6\u4f7f\u7528\u6570\u636e\u7684\u4e8b\u60c5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"messaging\"><span class=\"ez-toc-section\" id=\"Messaging\"><\/span>\u4fe1\u606f\u4f20\u9012<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5982\u4eca\uff0c\u5927\u591a\u6570\u4eba\u90fd\u4f7f\u7528 Facebook Messenger \u548c WhatsApp \u7b49\u57fa\u4e8e\u6570\u636e\u7684\u4fe1\u606f\u670d\u52a1\u3002\u5982\u679c\u60a8\u5c06\u8fd9\u4e9b\u670d\u52a1\u4f5c\u4e3a\u4e3b\u8981\u7684\u4fe1\u606f\u5e73\u53f0\u5e76\u6bcf\u5929\u5927\u91cf\u4f7f\u7528\uff0c\u90a3\u4e48\u5728\u6ca1\u6709\u8fde\u63a5 Wi-Fi \u7684\u60c5\u51b5\u4e0b\uff0c\u6bcf\u5929\u7684\u6570\u636e\u91cf\u5c31\u4f1a\u589e\u52a0\u5230 150MB 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href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-make-your-phones-data-last-longer\/\">\u66f4\u591a\u4fe1\u606f<\/a><\/div>","protected":false},"author":5,"featured_media":564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lebara-news","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts\/560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/comments?post=560"}],"version-history":[{"count":2,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts\/560\/revisions"}],"predecessor-version":[{"id":562,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts\/560\/revisions\/562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/media\/564"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/media?parent=560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/categories?post=560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/tags?post=560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}