{"id":465,"date":"2021-10-27T11:32:19","date_gmt":"2021-10-27T10:32:19","guid":{"rendered":"http:\/\/10.202.100.126\/gb\/en\/blog\/?p=465"},"modified":"2021-10-27T14:30:59","modified_gmt":"2021-10-27T13:30:59","slug":"top-tips-from-child-psychologist","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/zh\/top-tips-from-child-psychologist\/","title":{"rendered":"\u513f\u7ae5\u5fc3\u7406\u5b66\u5bb6\u5c31\u5b66\u9f84\u513f\u7ae5\u8d1f\u8d23\u4efb\u5730\u4f7f\u7528\u624b\u673a\u63d0\u51fa\u7684\u6700\u4f73\u5efa\u8bae"},"content":{"rendered":"<p>\u672c\u5468\u662f\u534a\u5b66\u671f\uff0c\u5b69\u5b50\u4eec\u5c06\u4ece\u5b66\u6821\u653e\u5047\uff0c\u767d\u663c\u8d8a\u6765\u8d8a\u77ed\uff0c\u5929\u8272\u4e5f\u8d8a\u6765\u8d8a\u6697\uff0c\u8bb8\u591a\u5bb6\u957f\u53ef\u80fd\u4f1a\u8003\u8651\u7ed9\u5b69\u5b50\u4eec\u4e70\u4e00\u90e8\u624b\u673a\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/the-iphone-13-our-guide\/\">\u81f4\u7535<\/a>.\u79fb\u52a8 SIM \u5361\u63d0\u4f9b\u5546 <strong>\u52d2\u5df4\u62c9<\/strong> \u6211\u4eec\u4e0e\u513f\u7ae5\u5fc3\u7406\u5b66\u5bb6\u963f\u66fc\u8fbe-\u53e4\u9ed8\u535a\u58eb\uff08Dr. Amanda Gummer\uff09\u5408\u4f5c\uff0c\u5411\u60a8\u4ecb\u7ecd\u5982\u4f55\u8ba9\u5b69\u5b50\u8d1f\u8d23\u4efb\u5730\u4f7f\u7528\u624b\u673a\uff0c\u540c\u65f6\u5e2e\u52a9\u60a8\u548c\u5b69\u5b50\u4fdd\u6301\u8054\u7cfb\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u5f55<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u5207\u6362\u76ee\u5f55\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u6362<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.lebara.co.uk\/zh\/top-tips-from-child-psychologist\/#Primary_School\" >\u5c0f\u5b66<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.lebara.co.uk\/zh\/top-tips-from-child-psychologist\/#Utilise_Technology\" >\u5229\u7528\u6280\u672f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.lebara.co.uk\/zh\/top-tips-from-child-psychologist\/#Stay_in_touch\" >\u4fdd\u6301\u8054\u7cfb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.lebara.co.uk\/zh\/top-tips-from-child-psychologist\/#Avoid_flashy_handsets\" >\u907f\u514d\u534e\u800c\u4e0d\u5b9e\u7684\u624b\u673a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.lebara.co.uk\/zh\/top-tips-from-child-psychologist\/#Playtime_over_screen_time\" >\u6e38\u620f\u65f6\u95f4\u80dc\u8fc7\u5c4f\u5e55\u65f6\u95f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.lebara.co.uk\/zh\/top-tips-from-child-psychologist\/#Pick_a_Pay_as_you_go_mobile_plan\" >\u9009\u62e9 \"\u5373\u7528\u5373\u4ed8 \"\u79fb\u52a8\u8ba1\u5212<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.lebara.co.uk\/zh\/top-tips-from-child-psychologist\/#Secondary_School_University_and_beyond\" >\u4e2d\u5b66\u3001\u5927\u5b66\u53ca\u4ee5\u540e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.lebara.co.uk\/zh\/top-tips-from-child-psychologist\/#Record_Lectures\" >\u5f55\u5236\u8bb2\u5ea7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.lebara.co.uk\/zh\/top-tips-from-child-psychologist\/#Create_a_to-do_list\" >\u521b\u5efa\u5f85\u529e\u4e8b\u9879\u6e05\u5355<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.lebara.co.uk\/zh\/top-tips-from-child-psychologist\/#Utilise_your_calendar\" >\u5229\u7528\u60a8\u7684\u65e5\u5386<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blog.lebara.co.uk\/zh\/top-tips-from-child-psychologist\/#Make_money_with_your_phone\" >\u7528\u624b\u673a\u8d5a\u94b1<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Primary_School\"><\/span><strong><span style=\"text-decoration: underline;\">\u5c0f\u5b66<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Utilise_Technology\"><\/span><strong>\u5229\u7528\u6280\u672f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6709\u4e9b\u5e94\u7528\u7a0b\u5e8f\u6709\u8ddf\u8e2a\u88c5\u7f6e\u548c\u5185\u7f6e\u95f9\u949f\uff0c\u80fd\u8ba9\u5b69\u5b50\u4eec\u611f\u5230\u5b89\u5168\uff0c\u5c24\u5176\u662f\u5728\u901a\u52e4\u9014\u4e2d\uff0c\u56e0\u6b64\u6211\u4eec\u77e5\u9053\u4ed6\u4eec\u7684\u884c\u8e2a\u975e\u5e38\u91cd\u8981\u3002\u968f\u7740\u5341\u6708\u4efd\u65f6\u949f\u7684\u5012\u9000\uff0c\u5b69\u5b50\u4eec\u53ef\u80fd\u4f1a\u5728\u9ed1\u6697\u4e2d\u4ece\u5b66\u6821\u8d70\u56de\u5bb6\uff0c\u56e0\u6b64\u8ffd\u8e2a\u5e94\u7528\u7a0b\u5e8f\u6210\u4e3a\u5bb6\u957f\u5728\u51ac\u5b63\u76d1\u63a7\u5b69\u5b50\u884c\u8e2a\u7684\u5b89\u5168\u9009\u62e9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stay_in_touch\"><\/span><strong>\u4fdd\u6301\u8054\u7cfb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u60c5\u51b5\u53ef\u80fd\u4f1a\u53d1\u751f\u53d8\u5316\uff0c\u6709\u65f6\u5bb6\u957f\u4f1a\u56e0\u4e3a\u5de5\u4f5c\u539f\u56e0\u6216\u7d27\u6025\u60c5\u51b5\u800c\u65e0\u6cd5\u63a5\u5b69\u5b50\u653e\u5b66\u3002\u5141\u8bb8\u5b69\u5b50\u4eec\u5728\u5c0f\u5b66\u4f7f\u7528\u7535\u8bdd\uff0c\u53ef\u4ee5\u8ba9\u4ed6\u4eec\u53ca\u65f6\u4e86\u89e3\u7236\u6bcd\u63a5\u9001\u5b89\u6392\u7684\u53d8\u5316\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avoid_flashy_handsets\"><\/span><strong>\u907f\u514d\u534e\u800c\u4e0d\u5b9e\u7684\u624b\u673a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u867d\u7136\u60a8\u7684\u5b69\u5b50\u53ef\u80fd\u60f3\u8981\u6700\u65b0\u6b3e\u7684\u624b\u673a\uff0c\u4ee5\u4fbf\u5728\u670b\u53cb\u5708\u91cc\u70ab\u8000\uff0c\u4f46\u6700\u597d\u8fd8\u662f\u7ed9\u4ed6\u4eec\u4e70\u4e00\u90e8\u4fbf\u5b9c\u7684\u624b\u673a\uff0c\u800c\u4e0d\u662f\u82b1\u94b1\u4e70\u4e00\u90e8\u5168\u65b0\u7684\u624b\u673a\u3002\u4e0d\u7ba1\u662f\u60a8\u7684\u65e7\u624b\u673a\uff0c\u8fd8\u662f\u4ecd\u80fd\u8ba9\u4ed6\u4eec\u4f7f\u7528\u8ddf\u8e2a\u5e94\u7528\u7a0b\u5e8f\u7684\u5ec9\u4ef7\u667a\u80fd\u624b\u673a\uff0c\u60a8\u90fd\u4f1a\u6bd4\u8d2d\u4e70\u6602\u8d35\u7684\u624b\u673a\u6765\u5f97\u5212\u7b97\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/lost-your-smartphone-heres-how-to-track-and-retrieve-it-safely\/\">\u5931\u53bb\u7684<\/a>\u635f\u574f\u6216 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/what-to-do-if-your-phone-is-stolen\/\">\u5077\u53bb<\/a>.<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u5c48\u670d\u4e86\uff0c\u6700\u7ec8\u7ed9\u5b69\u5b50\u4e70\u4e86\u4e00\u90e8\u6602\u8d35\u7684\u624b\u673a--\u5c3d\u91cf\u907f\u514d\u7b7e\u8ba2\u957f\u671f\u5408\u540c\uff0c\u56e0\u4e3a\u5982\u679c\u624b\u673a\u4e22\u5931\u6216\u88ab\u76d7\uff0c\u5c31\u65e0\u6cd5\u53d6\u6d88\u5408\u540c\u3002\u8d2d\u4e70\u514d SIM \u5361\u624b\u673a\uff0c\u60a8\u53ef\u4ee5\u8d27\u6bd4\u4e09\u5bb6\uff0c\u9009\u62e9\u5e02\u573a\u4e0a\u5408\u7ea6\u65f6\u95f4\u8f83\u77ed\u7684\u6700\u4f73 SIM \u5361\u4f18\u60e0\u3002 <a href=\"https:\/\/mobile.lebara.com\/gb\/en\/best-sim-only-deals\/c\/simo-contract\"><strong>Lebara \u7684 SIM \u5361\u4f18\u60e0<\/strong><\/a> \u53ef\u968f\u65f6\u53d6\u6d88\uff0c\u8d77\u4ef7\u4ec5\u4e3a 5 \u82f1\u9551\uff0c\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u5b69\u5b50\u7684\u624b\u673a\u4e22\u5931\u6216\u88ab\u76d7\uff0c\u60a8\u4e0d\u5fc5\u62c5\u5fc3 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-cancel-your-phone-contract-and-why-its-sometimes-worth-doing\/\">\u5408\u540c\u53d6\u6d88<\/a> \u8d39\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Playtime_over_screen_time\"><\/span><strong>\u6e38\u620f\u65f6\u95f4\u80dc\u8fc7\u5c4f\u5e55\u65f6\u95f4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u513f\u7ae5\u5fc3\u7406\u5b66\u5bb6 Gummer \u535a\u58eb\u6307\u51fa\uff1a\"\u513f\u7ae5\u5728\u6e38\u620f\u4e2d\u5b66\u4e60\u6548\u679c\u6700\u597d\uff0c\u56e0\u6b64\u8fd9\u662f\u7ec3\u4e60\u8fd9\u4e9b\u5b9d\u8d35\u6280\u80fd\u7684\u6709\u76ca\u65b9\u5f0f\u3002\u901a\u8fc7\u5047\u88c5\u6e38\u620f\u3001\u7ade\u4e89\u6027\u6e38\u620f\uff08\u5982\u4f53\u80b2\u8fd0\u52a8\u3001\u7eb8\u724c\u6216\u68cb\u76d8\u6e38\u620f\uff09\u4ee5\u53ca\u73a9\u4f34\u7ec4\u5408\uff0c\u60a8\u53ef\u4ee5\u8ba9\u5b69\u5b50\u6709\u673a\u4f1a\u6a21\u4eff\u548c\u5b9e\u65bd\u8fd9\u4e9b\u826f\u597d\u884c\u4e3a\uff0c\u4f5c\u4e3a\u5065\u5eb7\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002 <a href=\"https:\/\/www.goodplayguide.com\/blog\/balancing-the-play-diet\/\"><strong>\u6e38\u620f\u996e\u98df<\/strong><\/a>.\"<\/p>\n\n\n\n<p>\u5b69\u5b50\u4eec\u9700\u8981\u4e0e\u5176\u4ed6\u5b69\u5b50\u4e00\u8d77\u73a9\u800d\uff0c\u4ee5\u5e2e\u52a9\u4ed6\u4eec\u5b66\u4e60\u5b9d\u8d35\u7684\u6280\u80fd\uff0c\u8fd9\u4e9b\u6280\u80fd\u5c06\u5bf9\u4ed6\u4eec\u4eca\u540e\u7684\u751f\u6d3b\u6709\u6240\u5e2e\u52a9\u3002\u5236\u5b9a\u89c4\u5219\uff0c\u5982\u4f11\u606f\u65f6\u95f4\u4e0d\u73a9\u624b\u673a\uff0c\u53ef\u4ee5\u8ba9\u5b69\u5b50\u4eec\u53d1\u5c55\u8fd9\u4e9b\u6280\u80fd\u3002\u5728\u5468\u672b\uff0c\u9f13\u52b1\u5b69\u5b50\u4eec\u79ef\u6781\u4f7f\u7528\u624b\u673a--\u8ba9\u4ed6\u4eec\u8df3\u8d77 Til Tok \u821e\u3002\u5728\u4ff1\u4e50\u90e8\u6216\u7528\u9910\u65f6\u95f4\u7b49\u660e\u663e\u7684\u7ed3\u675f\u65f6\u95f4\uff0c\u7ed9\u5b69\u5b50\u4eec\u7559\u51fa\u4f7f\u7528\u624b\u673a\u7684\u65f6\u95f4\uff0c\u6709\u52a9\u4e8e\u907f\u514d\u56e0\u5173\u673a\u800c\u53d1\u751f\u4e89\u5435\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pick_a_Pay_as_you_go_mobile_plan\"><\/span><strong>\u9009\u62e9 \"\u5373\u7528\u5373\u4ed8 \"\u79fb\u52a8\u8ba1\u5212<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e00\u65e6\u73ed\u4e0a\u6709\u51e0\u4e2a\u5b69\u5b50\u6709\u4e86\u624b\u673a\uff0c\u5982\u679c\u60a8\u7684\u5b69\u5b50\u6ca1\u6709\uff0c\u4ed6\u4eec\u53ef\u80fd\u4f1a\u611f\u5230\u88ab\u51b7\u843d\uff0c\u5c24\u5176\u662f\u5982\u679c\u4ed6\u4eec\u7684\u670b\u53cb\u503e\u5411\u4e8e\u4f7f\u7528\u77ed\u4fe1\u6216\u5373\u65f6\u901a\u8baf\u6765\u4fdd\u6301\u8054\u7cfb\u548c\u5236\u5b9a\u8ba1\u5212\u7684\u8bdd\u3002\u786e\u4fdd\u9009\u62e9\u4e00\u4e2a\u4fbf\u5b9c\u7684\u6570\u636e\u8ba1\u5212\uff0c\u5982\u679c\u624b\u673a\u88ab\u76d7\u6216\u4e22\u5931\uff0c\u53ef\u4ee5\u5f88\u5bb9\u6613\u5730\u53d6\u6d88\u3002Lebara \u63d0\u4f9b <a href=\"https:\/\/mobile.lebara.com\/gb\/en\/\"><strong>\u5ec9\u4ef7 SIM \u5361\u4f18\u60e0<\/strong><\/a> \u8d77\u4ef7\u4ec5\u4e3a 5 \u82f1\u9551\uff0c\u5305\u62ec 1000 \u5206\u949f\u901a\u8bdd\u548c\u77ed\u4fe1\u4ee5\u53ca 2GB \u6570\u636e\uff0c\u8db3\u4ee5\u8ba9\u4ed6\u4eec\u4e0e\u670b\u53cb\u548c\u7236\u6bcd\u4fdd\u6301\u8054\u7cfb\u3002<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Secondary_School_University_and_beyond\"><\/span><strong><span style=\"text-decoration: underline;\">\u4e2d\u5b66\u3001\u5927\u5b66\u53ca\u5176\u4ed6<\/span><\/strong><span style=\"text-decoration: underline;\">nd<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e2d\u5b66\u4e0e\u5c0f\u5b66\u6709\u8bb8\u591a\u76f8\u540c\u7684\u89c4\u5b9a\u3002\u867d\u7136\u5728\u8fd9\u6bb5\u65f6\u95f4\u91cc\uff0c\u60a8\u5e0c\u671b\u7ed9\u5b69\u5b50\u4e00\u4e9b\u4f7f\u7528\u624b\u673a\u7684\u81ea\u7531\uff0c\u56e0\u4e3a\u8bb8\u591a\u5bb6\u957f\u5f88\u53ef\u80fd\u4f1a\u4e3a\u5b69\u5b50\u652f\u4ed8\u7535\u8bdd\u8d39\uff0c\u4f46\u60a8\u4ecd\u7136\u53ef\u4ee5\u5bf9\u5c4f\u5e55\u65f6\u95f4\u3001\u624b\u673a\u548c\u6570\u636e\u8ba1\u5212\u8bbe\u5b9a\u89c4\u5219\u548c\u754c\u9650\u3002<\/p>\n\n\n\n<p>\u5f53\u60a8\u7684\u5b69\u5b50\u4e0a\u5927\u5b66\u65f6\uff0c\u4ed6\u4eec\u5728\u5c0f\u5b66\u548c\u4e2d\u5b66\u65f6\u4e60\u60ef\u9075\u5b88\u7684\u5173\u4e8e\u624b\u673a\u7684\u89c4\u5219\u88ab\u6495\u6bc1\u4e86\u3002\u5728\u653b\u8bfb\u5b66\u4f4d\u671f\u95f4\uff0c\u5e0c\u671b\u4ed6\u4eec\u4e0d\u8981\u5728\u91cd\u8981\u7684\u6388\u8bfe\u671f\u95f4\u6d4f\u89c8\u793e\u4ea4\u5a92\u4f53\u3002<\/p>\n\n\n\n<p>\u4e0d\u8fc7\uff0c\u5b66\u751f\u53ef\u4ee5\u901a\u8fc7\u591a\u79cd\u65b9\u5f0f\u5229\u7528\u624b\u673a\u6765\u5e2e\u52a9\u5b66\u4e60\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Record_Lectures\"><\/span><strong>\u5f55\u5236\u8bb2\u5ea7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7ecf\u8fc7\u4e00\u5e74\u7684\u6570\u5b57\u5316\u5b66\u4e60\u540e\uff0c\u5927\u6d41\u884c\u75c5\u540e\u7684\u8bb2\u5ea7\u53c8\u6062\u590d\u4e86\u9762\u6388\u5f62\u5f0f\uff0c\u56e0\u6b64\u5f55\u5236\u6216\u89c6\u9891\u8bb2\u5ea7\u59cb\u7ec8\u662f\u4e2a\u597d\u4e3b\u610f\u3002\u8fd9\u5c06\u6709\u52a9\u4e8e\u5728\u65b0\u7684\u4e00\u5e74\u91cc\u5b8c\u6210\u4f5c\u4e1a\uff0c\u56e0\u4e3a\u60a8\u53ef\u4ee5\u91cd\u6e29\u8fc7\u53bb\u7684\u8bb2\u5ea7\uff0c\u5e2e\u52a9\u60a8\u7684\u5b66\u4e60\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Create_a_to-do_list\"><\/span><strong>\u521b\u5efa\u5f85\u529e\u4e8b\u9879\u6e05\u5355<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5584\u7528\u624b\u673a\u4e0a\u7684\u5907\u5fd8\u7cfb\u7edf\uff0c\u800c\u4e0d\u662f\u8d2d\u7269\u6e05\u5355\u548c\u94f6\u884c\u4fe1\u606f\u3002\u5982\u679c\u60a8\u5373\u5c06\u9762\u4e34\u8003\u8bd5\u6216\u6709\u4f5c\u4e1a\u8981\u4ea4\uff0c\u8bf7\u521b\u5efa\u4e00\u4e2a\u5f85\u529e\u4e8b\u9879\u6e05\u5355\uff0c\u5217\u51fa\u5f53\u5929\u8981\u5b8c\u6210\u7684\u4efb\u52a1\uff0c\u5e76\u8981\u6c42\u81ea\u5df1\u5bf9\u5b8c\u6210\u6bcf\u9879\u4efb\u52a1\u8d1f\u8d23\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Utilise_your_calendar\"><\/span><strong>\u5229\u7528\u60a8\u7684\u65e5\u5386<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u5145\u5206\u5229\u7528\u65e5\u5386\uff0c\u800c\u4e0d\u662f\u7528\u6765\u8bb0\u4f4f\u7236\u6bcd\u7684\u751f\u65e5\u6216\u5b66\u751f\u8d37\u6b3e\u7684\u5230\u8d26\u65f6\u95f4\u3002\u65b0\u5b66\u671f\u4f0a\u59cb\uff0c\u5728\u65e5\u5386\u4e0a\u8bb0\u4e0b\u5404\u5355\u5143\u7684\u91cd\u8981\u65e5\u671f\uff0c\u5e76\u8bbe\u7f6e\u591a\u4e2a\u63d0\u9192\uff0c\u786e\u4fdd\u4e0d\u4f1a\u5fd8\u8bb0\u3002\u4f60\u6700\u4e0d\u9700\u8981\u7684\u5c31\u662f\u56e0\u4e3a\u5fd8\u8bb0\u7b2c\u4e8c\u5929\u8981\u4ea4\u4f5c\u4e1a\u800c\u901a\u5bb5\u8fbe\u65e6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Make_money_with_your_phone\"><\/span><strong>\u7528\u624b\u673a\u8d5a\u94b1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f5c\u4e3a\u4e00\u540d\u5b66\u751f\u53ef\u80fd\u4f1a\u5f88\u8f9b\u82e6\uff0c\u800c\u968f\u7740\u5b66\u751f\u4eba\u6570\u7684\u589e\u52a0 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/the-top-7-recipe-apps\/\">\u98df\u7269<\/a> \u8d26\u5355\u548c\u71c3\u6599\uff0c\u5b66\u751f\u8d37\u6b3e\u53ef\u80fd\u4e0d\u4f1a\u50cf 5 \u5e74\u524d\u90a3\u4e48\u5bbd\u88d5\u3002 <a href=\"https:\/\/mobile.lebara.com\/gb\/en\/how-to-refer-and-earn?source=Webnav&amp;akl_productId=brand\"><strong>Lebara \u63d0\u4f9b\u51fa\u8272\u7684 \"\u63a8\u8350\u5e76\u8d5a\u53d6 \"\u4ea4\u6613<\/strong><\/a>\u73b0\u5728\uff0c\u60a8\u53ef\u4ee5\u63a8\u8350\u4e00\u4f4d\u670b\u53cb\uff0c\u8d5a\u53d6\u9ad8\u8fbe 50 \u82f1\u9551\u7684\u6536\u5165\u3002\u63a8\u8350\u60a8\u7684\u5bb6\u4eba\u3001\u670b\u53cb\u3001\u540c\u5b66\u548c\u5ba4\u53cb\uff0c\u4ed6\u4eec\u5c31\u53ef\u4ee5\u5728\u524d 3 \u4e2a\u6708\u83b7\u5f97 12.50 \u82f1\u9551\u7684 SIM \u5361\u4f18\u60e0\uff0c\u5305\u62ec\u65e0\u9650\u6570\u636e\u3001\u77ed\u4fe1\u3001\u901a\u8bdd\u548c 100 \u82f1\u9551\u7684\u8bdd\u8d39\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-cut-the-cost-of-international-calls-on-a-mobile-phone\/\">\u56fd\u9645<\/a> \u5206\u949f\u7684\u65f6\u95f4\uff0c\u540c\u65f6\u8fd8\u80fd\u8d5a\u53d6\u53ef\u89c2\u7684\u73b0\u91d1\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u5982\u679c\u4f60\u7684\u670b\u53cb\u4ee5\u540e\u60f3\u6539\u53d8\u6216\u53d6\u6d88\u4ed6\u4eec\u7684\u4ea4\u6613\uff0c\u4ed6\u4eec\u53ef\u4ee5\u968f\u65f6\u7075\u6d3b\u5730\u8fd9\u6837\u505a\uff01<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u672c\u5468\u662f\u534a\u5b66\u671f\uff0c\u5b69\u5b50\u4eec\u5c06\u4ece\u5b66\u6821\u653e\u5047\uff0c\u767d\u5929\u8d8a\u6765\u8d8a\u77ed\uff0c\u5929\u8272\u4e5f\u8d8a\u6765\u8d8a\u6697\uff0c\u8bb8\u591a\u5bb6\u957f\u53ef\u80fd\u4f1a\u8003\u8651\u7ed9\u5b69\u5b50\u4e00\u90e8\u624b\u673a\u3002\u624b\u673a Sim \u5361\u63d0\u4f9b\u5546 Lebara \u4e0e\u513f\u7ae5\u5fc3\u7406\u5b66\u5bb6 Amanda Gummer \u535a\u58eb\u5408\u4f5c\uff0c\u4e3a\u60a8\u4ecb\u7ecd\u5982\u4f55\u8ba9\u5b69\u5b50\u8d1f\u8d23\u4efb\u5730\u4f7f\u7528\u624b\u673a\u3002<\/p>\n<div><a class=\"read-more button-link\" href=\"https:\/\/blog.lebara.co.uk\/zh\/top-tips-from-child-psychologist\/\">\u66f4\u591a\u4fe1\u606f<\/a><\/div>","protected":false},"author":5,"featured_media":467,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[36,37,38],"class_list":["post-465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lebara-news","tag-mobile-phones","tag-schools","tag-students","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":15,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts\/465\/revisions"}],"predecessor-version":[{"id":542,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts\/465\/revisions\/542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/media\/467"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/media?parent=465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/categories?post=465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/tags?post=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}