{"id":3278,"date":"2025-07-07T15:13:33","date_gmt":"2025-07-07T14:13:33","guid":{"rendered":"https:\/\/blog.lebara.co.uk\/?p=3278"},"modified":"2025-07-29T15:21:41","modified_gmt":"2025-07-29T14:21:41","slug":"how-to-check-your-data-usage-on-iphone-a-simple-guide","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-on-iphone-a-simple-guide\/","title":{"rendered":"\u5982\u4f55\u68c0\u67e5 iPhone \u7684\u6570\u636e\u4f7f\u7528\u60c5\u51b5\uff1f\u7b80\u5355\u6307\u5357"},"content":{"rendered":"<p>\u5728\u5f53\u4eca\u7684\u6570\u5b57\u4e16\u754c\u4e2d\uff0c\u5173\u6ce8\u60a8\u7684 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/%ef%bf%bchow-much-data-is-optimal\/\">\u79fb\u52a8\u6570\u636e<\/a> \u4f7f\u7528\u6570\u636e\u6bd4\u4ee5\u5f80\u4efb\u4f55\u65f6\u5019\u90fd\u91cd\u8981\u3002\u65e0\u8bba\u662f\u6d41\u5a92\u4f53\u97f3\u4e50\u3001\u6d4f\u89c8\u793e\u4ea4\u5a92\u4f53\u8fd8\u662f\u67e5\u770b\u7535\u5b50\u90ae\u4ef6\uff0c\u4f60\u90fd\u5f88\u5bb9\u6613\u5728\u4e0d\u77e5\u4e0d\u89c9\u4e2d\u7528\u5b8c\u6570\u636e\u9650\u989d\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u5982\u679c\u4f60\u662f iPhone \u7528\u6237\uff0c\u4f60\u53ef\u4ee5\u91c7\u53d6\u4e00\u4e9b\u7b80\u5355\u7684\u6b65\u9aa4\uff0c\u76f4\u63a5\u4ece\u4f60\u7684\u8bbe\u5907\u76d1\u63a7\u6570\u636e\u6d88\u8017\u3002\u672c\u6307\u5357\u5c06\u6307\u5bfc\u4f60\u5b8c\u6210\u6574\u4e2a\u8fc7\u7a0b\uff0c\u5e2e\u52a9\u4f60\u968f\u65f6\u4e86\u89e3\u60c5\u51b5\uff0c\u907f\u514d\u8d26\u5355\u4e0a\u51fa\u73b0\u610f\u5916\u8d39\u7528\u3002\u8ba9\u6211\u4eec\u4ece\u4e86\u89e3\u5982\u4f55\u8bbf\u95ee\u548c\u89e3\u91ca iPhone \u7684\u6570\u636e\u4f7f\u7528\u8bbe\u7f6e\u5f00\u59cb\u5427\u3002.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u5f55<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u5207\u6362\u76ee\u5f55\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u6362<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" 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ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-on-iphone-a-simple-guide\/#Why_Monitor_Your_Data\" >\u4e3a\u4ec0\u4e48\u8981\u76d1\u63a7\u6570\u636e\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-on-iphone-a-simple-guide\/#Common_Data_Consuming_Apps\" >\u5e38\u89c1\u7684\u6570\u636e\u6d88\u8017\u5e94\u7528\u7a0b\u5e8f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-on-iphone-a-simple-guide\/#Checking_Data_Usage_on_Your_iPhone\" >\u68c0\u67e5 iPhone \u7684\u6570\u636e\u4f7f\u7528\u60c5\u51b5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-on-iphone-a-simple-guide\/#Accessing_Mobile_Data_Settings\" >\u8bbf\u95ee\u79fb\u52a8\u6570\u636e\u8bbe\u7f6e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-on-iphone-a-simple-guide\/#Understanding_Data_Usage_Stats\" >\u4e86\u89e3\u6570\u636e\u4f7f\u7528\u7edf\u8ba1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-on-iphone-a-simple-guide\/#Setting_Data_Limit_Alerts\" >\u8bbe\u7f6e\u6570\u636e\u9650\u5236\u8b66\u62a5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-on-iphone-a-simple-guide\/#Managing_Data_Consumption\" 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class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-on-iphone-a-simple-guide\/#Troubleshooting_Data_Usage_Issues\" >\u6392\u9664\u6570\u636e\u4f7f\u7528\u95ee\u9898<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-on-iphone-a-simple-guide\/#Resolving_Unexpected_Spikes\" >\u89e3\u51b3\u610f\u5916\u5cf0\u503c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-on-iphone-a-simple-guide\/#Understanding_Background_Data_Use\" >\u4e86\u89e3\u80cc\u666f\u6570\u636e\u7684\u4f7f\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-on-iphone-a-simple-guide\/#Contacting_Your_Service_Provider\" >\u8054\u7cfb\u670d\u52a1\u63d0\u4f9b\u5546<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-on-iphone-a-simple-guide\/#Additional_Tips_for_Data_Management\" >\u6570\u636e\u7ba1\u7406\u7684\u5176\u4ed6\u63d0\u793a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-on-iphone-a-simple-guide\/#Benefits_of_Data_Plans\" >\u6570\u636e\u8ba1\u5212\u7684\u4f18\u52bf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-on-iphone-a-simple-guide\/#Syncing_Data_Across_Devices\" 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id=\"What_Is_Data_Usage\"><\/span>\u4ec0\u4e48\u662f\u6570\u636e\u4f7f\u7528\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u6570\u636e\u4f7f\u7528<\/strong> \u662f\u6307\u667a\u80fd\u624b\u673a\u8fde\u63a5\u5230\u79fb\u52a8\u7535\u8bdd\u65f6\u6d88\u8017\u7684\u6570\u636e\u91cf\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-find-out-what-network-youre-on\/\">\u7f51\u7edc<\/a>. .\u8fd9\u5305\u62ec\u6d41\u5a92\u4f53\u89c6\u9891\u3001\u4e0b\u8f7d\u6587\u4ef6\u548c\u4f7f\u7528\u9700\u8981\u4e92\u8054\u7f51\u8fde\u63a5\u7684\u5e94\u7528\u7a0b\u5e8f\u7b49\u6d3b\u52a8\u3002.<\/p>\n\n\n\n<p><em>\u4e86\u89e3\u6570\u636e\u4f7f\u7528\u60c5\u51b5<\/em> \u8fd9\u4e00\u70b9\u81f3\u5173\u91cd\u8981\uff0c\u56e0\u4e3a\u79fb\u52a8\u670d\u52a1\u63d0\u4f9b\u5546\u901a\u5e38\u4f1a\u8bbe\u7f6e\u6570\u636e\u4e0a\u9650\uff0c\u6216\u5bf9\u8d85\u51fa\u9650\u5236\u7684\u6570\u636e\u6536\u53d6\u989d\u5916\u8d39\u7528\u3002\u5f53\u4f60\u77e5\u9053\u6bcf\u9879\u6d3b\u52a8\u4f7f\u7528\u591a\u5c11\u6570\u636e\u65f6\uff0c\u4f60\u5c31\u80fd\u5bf9\u81ea\u5df1\u7684\u4f7f\u7528\u60c5\u51b5\u505a\u51fa\u660e\u667a\u7684\u51b3\u5b9a\u3002.<\/p>\n\n\n\n<p>\u6570\u636e\u7684\u5355\u4f4d\u662f\u5146\u5b57\u8282\uff08MB\uff09\u548c\u5343\u5146\u5b57\u8282\uff08GB\uff09\u3002\u4f8b\u5982\uff0c\u6d41\u5a92\u4f53\u89c6\u9891\u6bcf\u5c0f\u65f6\u53ef\u4f7f\u7528\u6570\u767e MB\u3002\u901a\u8fc7\u8ddf\u8e2a\u60a8\u7684\u4f7f\u7528\u60c5\u51b5\uff0c\u60a8\u53ef\u4ee5\u907f\u514d\u989d\u5916\u8d39\u7528\u5e76\u4f18\u5316\u60a8\u7684\u6570\u636e\u8ba1\u5212\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Why_Monitor_Your_Data\"><\/span>\u4e3a\u4ec0\u4e48\u8981\u76d1\u63a7\u6570\u636e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u76d1\u63a7\u6570\u636e\u4f7f\u7528\u60c5\u51b5\u5bf9\u4e8e\u907f\u514d\u610f\u5916\u8d26\u5355\u548c\u4f18\u5316\u79fb\u52a8\u8ba1\u5212\u81f3\u5173\u91cd\u8981\u3002\u4e86\u89e3\u81ea\u5df1\u7684\u6d88\u8d39\u6a21\u5f0f\u6709\u52a9\u4e8e\u9009\u62e9\u9002\u5408\u81ea\u5df1\u7684\u6570\u636e\u8ba1\u5212\u3002.<\/p>\n\n\n\n<p>\u5b9a\u671f\u76d1\u63a7\u53ef\u4ee5\u63d0\u9192\u60a8\u6ce8\u610f\u4efb\u4f55\u5f02\u5e38\u6d3b\u52a8\u3002\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u7684\u6570\u636e\u4f7f\u7528\u91cf\u610f\u5916\u98d9\u5347\uff0c\u8fd9\u53ef\u80fd\u8868\u660e\u6709\u5e94\u7528\u7a0b\u5e8f\u5728\u540e\u53f0\u8fd0\u884c\u3002.<\/p>\n\n\n\n<p>\u901a\u8fc7\u76d1\u63a7\u6570\u636e\u4f7f\u7528\u60c5\u51b5\uff0c\u60a8\u8fd8\u53ef\u4ee5\u786e\u5b9a\u54ea\u4e9b\u5e94\u7528\u7a0b\u5e8f\u6216\u6d3b\u52a8\u6d88\u8017\u7684\u6570\u636e\u6700\u591a\uff0c\u4ece\u800c\u76f8\u5e94\u5730\u8c03\u6574\u60a8\u7684\u4f7f\u7528\u4e60\u60ef\u3002\u8fd9\u79cd\u79ef\u6781\u4e3b\u52a8\u7684\u65b9\u6cd5\u53ef\u786e\u4fdd\u60a8\u5145\u5206\u5229\u7528\u6570\u636e\u8ba1\u5212\uff0c\u800c\u4e0d\u4f1a\u4ea7\u751f\u989d\u5916\u8d39\u7528\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Common_Data_Consuming_Apps\"><\/span>\u5e38\u89c1\u7684\u6570\u636e\u6d88\u8017\u5e94\u7528\u7a0b\u5e8f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6709\u4e9b\u5e94\u7528\u7a0b\u5e8f\u56e0\u6d88\u8017\u5927\u91cf\u6570\u636e\u800c\u81ed\u540d\u662d\u8457\u3002\u4e86\u89e3\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u5e2e\u52a9\u4f60\u66f4\u6709\u6548\u5730\u7ba1\u7406\u6570\u636e\u4f7f\u7528\u3002.<\/p>\n\n\n\n<p><strong>\u6d41\u5a92\u4f53\u5e94\u7528\u7a0b\u5e8f\uff1a<\/strong> \u7531\u4e8e\u89c6\u9891\u5185\u5bb9\u7684\u7279\u6027\uff0cNetflix \u548c YouTube \u7b49\u5e94\u7528\u7a0b\u5e8f\u7684\u6570\u636e\u6d88\u8017\u91cf\u5f88\u5927\u3002.<\/p>\n\n\n\n<p><em>\u793e\u4ea4\u5a92\u4f53\u5e73\u53f0\uff1a<\/em> Instagram\u3001Facebook \u548c TikTok \u4f7f\u7528\u5927\u91cf\u6570\u636e\uff0c\u5c24\u5176\u662f\u81ea\u52a8\u64ad\u653e\u89c6\u9891\u3002.<\/p>\n\n\n\n<p><strong>\u97f3\u4e50\u6d41\u5a92\u4f53\uff1a<\/strong> Spotify \u548c <a href=\"https:\/\/blog.lebara.co.uk\/zh\/a-guide-to-the-top-iphones-for-business-and-pleasure\/\">\u82f9\u679c<\/a> \u97f3\u4e50\u4f7f\u7528\u6570\u636e\uff0c\u4f46\u901a\u5e38\u5c11\u4e8e\u89c6\u9891\u6d41\u5a92\u4f53\u3002.<\/p>\n\n\n\n<p>\u8981\u7ba1\u7406\u4f7f\u7528\u91cf\uff0c\u53ef\u8003\u8651\u5c06\u8bbe\u7f6e\u8c03\u6574\u4e3a\u8f83\u4f4e\u8d28\u91cf\u7684\u6d41\u5a92\u4f53\uff0c\u5e76\u7981\u7528\u81ea\u52a8\u64ad\u653e\u529f\u80fd\u3002\u8fd9\u6709\u52a9\u4e8e\u8282\u7701\u6570\u636e\uff0c\u540c\u65f6\u53c8\u4e0d\u4f1a\u5bf9\u7528\u6237\u4f53\u9a8c\u9020\u6210\u592a\u5927\u5f71\u54cd\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Checking_Data_Usage_on_Your_iPhone\"><\/span>\u68c0\u67e5 iPhone \u7684\u6570\u636e\u4f7f\u7528\u60c5\u51b5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728 iPhone \u4e0a\u67e5\u770b\u6570\u636e\u4f7f\u7528\u60c5\u51b5\u975e\u5e38\u7b80\u5355\u3002\u672c\u8282\u5c06\u6307\u5bfc\u4f60\u8bbf\u95ee\u79fb\u52a8\u6570\u636e\u8bbe\u7f6e\u3001\u4e86\u89e3\u4f7f\u7528\u60c5\u51b5\u7edf\u8ba1\u4ee5\u53ca\u8bbe\u7f6e\u6570\u636e\u9650\u5236\u63d0\u9192\u3002\u6309\u7167\u8fd9\u4e9b\u6b65\u9aa4\u64cd\u4f5c\uff0c\u4f60\u5c31\u80fd\u968f\u65f6\u4e86\u89e3\u5e76\u63a7\u5236\u6570\u636e\u6d88\u8017\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Accessing_Mobile_Data_Settings\"><\/span>\u8bbf\u95ee\u79fb\u52a8\u6570\u636e\u8bbe\u7f6e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8981\u67e5\u770b iPhone \u7684\u6570\u636e\u4f7f\u7528\u60c5\u51b5\uff0c\u9996\u5148\u8981\u8bbf\u95ee\u79fb\u52a8\u6570\u636e\u8bbe\u7f6e\u3002\u5177\u4f53\u65b9\u6cd5\u5982\u4e0b\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6253\u5f00 <strong>\u8bbe\u7f6e<\/strong> iPhone \u4e0a\u7684\u5e94\u7528\u7a0b\u5e8f\u3002<\/li>\n\n\n\n<li>\u70b9\u51fb <strong>\u79fb\u52a8\u6570\u636e<\/strong>.<\/li>\n\n\n\n<li>\u5bfb\u627e <strong>\u6570\u636e\u4f7f\u7528<\/strong> \u90e8\u5206\u67e5\u770b\u5f53\u524d\u7684\u6d88\u8017\u91cf\u3002.<\/li>\n<\/ol>\n\n\n\n<p>\u672c\u90e8\u5206\u663e\u793a\u5f53\u524d\u8d26\u5355\u5468\u671f\u7684\u6570\u636e\u4f7f\u7528\u60c5\u51b5\u3002\u60a8\u8fd8\u53ef\u4ee5\u67e5\u770b\u54ea\u4e9b\u5e94\u7528\u7a0b\u5e8f\u4f7f\u7528\u7684\u6570\u636e\u6700\u591a\u3002\u6709\u4e86\u8fd9\u4e9b\u77e5\u8bc6\uff0c\u60a8\u5c31\u53ef\u4ee5\u627e\u51fa\u53ef\u80fd\u9700\u8981\u8c03\u6574\u4ee5\u51cf\u5c11\u4f7f\u7528\u91cf\u7684\u7279\u5b9a\u5e94\u7528\u7a0b\u5e8f\u6216\u670d\u52a1\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Understanding_Data_Usage_Stats\"><\/span>\u4e86\u89e3\u6570\u636e\u4f7f\u7528\u7edf\u8ba1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8bbf\u95ee\u6570\u636e\u4f7f\u7528\u7edf\u8ba1\u540e\uff0c\u4e86\u89e3\u5176\u542b\u4e49\u975e\u5e38\u91cd\u8981\u3002\u4e0b\u9762\u4ecb\u7ecd\u5982\u4f55\u89e3\u8bfb\u8fd9\u4e9b\u4fe1\u606f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u672c\u671f\uff1a<\/strong> \u8fd9\u5c06\u663e\u793a\u4e0a\u6b21\u91cd\u7f6e\u540e\u4f7f\u7528\u7684\u6570\u636e\u3002\u8bf7\u6ce8\u610f\uff0c\u5b83\u4e0d\u4f1a\u968f\u8d26\u5355\u5468\u671f\u81ea\u52a8\u91cd\u7f6e\u3002.<\/li>\n\n\n\n<li><strong>\u5e94\u7528\u7a0b\u5e8f\u7684\u4f7f\u7528\uff1a<\/strong> \u5217\u51fa\u6bcf\u4e2a\u5e94\u7528\u7a0b\u5e8f\u53ca\u5176\u6d88\u8017\u7684\u6570\u636e\u91cf\u3002\u6392\u5728\u6700\u524d\u9762\u7684\u5e94\u7528\u7a0b\u5e8f\u901a\u5e38\u4f7f\u7528\u7684\u6570\u636e\u91cf\u6700\u5927\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u901a\u8fc7\u5206\u6790\u8fd9\u4e9b\u7edf\u8ba1\u6570\u636e\uff0c\u60a8\u53ef\u4ee5\u786e\u5b9a\u6a21\u5f0f\u5e76\u76f8\u5e94\u8c03\u6574\u4f7f\u7528\u91cf\u3002\u5728\u6bcf\u4e2a\u8d26\u5355\u5468\u671f\u91cd\u7f6e\u8fd9\u4e9b\u7edf\u8ba1\u6570\u636e\uff0c\u53ef\u4ee5\u91cd\u65b0\u5f00\u59cb\u51c6\u786e\u7684\u8ddf\u8e2a\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Setting_Data_Limit_Alerts\"><\/span>\u8bbe\u7f6e\u6570\u636e\u9650\u5236\u8b66\u62a5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8bbe\u7f6e\u6570\u636e\u9650\u5236\u63d0\u9192\u53ef\u4ee5\u5e2e\u52a9\u4f60\u4fdd\u6301\u5728\u6570\u636e\u9650\u989d\u4e4b\u5185\u3002\u867d\u7136 iOS \u6ca1\u6709\u63d0\u4f9b\u5185\u7f6e\u63d0\u9192\uff0c\u4f46\u8fd8\u662f\u6709\u529e\u6cd5\u8fdb\u884c\u7ba1\u7406\u7684\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f7f\u7528\u7b2c\u4e09\u65b9\u5e94\u7528\u7a0b\u5e8f<\/strong> My Data Manager \u7b49\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u8ddf\u8e2a\u4f7f\u7528\u60c5\u51b5\u5e76\u53d1\u9001\u8b66\u62a5\u3002.<\/li>\n\n\n\n<li><strong>\u624b\u52a8\u76d1\u63a7\uff1a<\/strong> \u5728\u6bcf\u4e2a\u8d26\u5355\u5468\u671f\u91cd\u7f6e\u6570\u636e\u7edf\u8ba1\uff0c\u4ee5\u624b\u52a8\u8ddf\u8e2a\u4f7f\u7528\u60c5\u51b5\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u8fd9\u4e9b\u6b65\u9aa4\u53ef\u4ee5\u9632\u6b62\u60a8\u8d85\u51fa\u6570\u636e\u9650\u5236\u3002\u4e3b\u52a8\u51fa\u51fb\u6709\u52a9\u4e8e\u907f\u514d\u8d85\u989d\u6536\u8d39\uff0c\u5e76\u786e\u4fdd\u60a8\u6709\u6548\u4f7f\u7528\u6570\u636e\u8ba1\u5212\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Managing_Data_Consumption\"><\/span>\u7ba1\u7406\u6570\u636e\u6d88\u8017<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e86\u89e3\u6570\u636e\u4f7f\u7528\u60c5\u51b5\u540e\uff0c\u4e0b\u4e00\u6b65\u5c31\u662f\u6709\u6548\u7ba1\u7406\u6570\u636e\u3002\u672c\u8282\u5c06\u63d0\u4f9b\u6709\u5173\u51cf\u5c11\u6570\u636e\u6d88\u8017\u3001\u5229\u7528 Wi-Fi \u548c\u4f7f\u7528\u7b2c\u4e09\u65b9\u5e94\u7528\u7a0b\u5e8f\u8ddf\u8e2a\u6570\u636e\u7684\u63d0\u793a\uff0c\u4ee5\u4fbf\u5728\u4e0d\u589e\u52a0\u989d\u5916\u8d39\u7528\u7684\u60c5\u51b5\u4e0b\u5145\u5206\u5229\u7528\u60a8\u7684\u79fb\u52a8\u8ba1\u5212\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Tips_to_Reduce_Data_Use\"><\/span>\u51cf\u5c11\u6570\u636e\u4f7f\u7528\u7684\u6280\u5de7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u51cf\u5c11\u6570\u636e\u6d88\u8017\u53ef\u4ee5\u4e3a\u60a8\u7701\u94b1\uff0c\u5e76\u5ef6\u957f\u6570\u636e\u8ba1\u5212\u7684\u4f7f\u7528\u5bff\u547d\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5b9e\u7528\u6280\u5de7\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9650\u5236\u89c6\u9891\u8d28\u91cf\uff1a<\/strong> \u964d\u4f4e\u6d41\u5a92\u4f53\u5e94\u7528\u7a0b\u5e8f\u7684\u5206\u8fa8\u7387\u4ee5\u8282\u7701\u6570\u636e\u3002.<\/li>\n\n\n\n<li><strong>\u7981\u7528\u540e\u53f0\u5e94\u7528\u7a0b\u5e8f\u5237\u65b0\uff1a<\/strong> \u9632\u6b62\u5e94\u7528\u7a0b\u5e8f\u5728\u4e0d\u4f7f\u7528\u65f6\u4f7f\u7528\u6570\u636e\u3002.<\/li>\n\n\n\n<li><strong>\u4f7f\u7528\u79bb\u7ebf\u529f\u80fd\uff1a<\/strong> \u4e0b\u8f7d\u97f3\u4e50\u6216 podcast\uff0c\u4f9b\u79bb\u7ebf\u6536\u542c\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u901a\u8fc7\u5b9e\u65bd\u8fd9\u4e9b\u7b56\u7565\uff0c\u60a8\u53ef\u4ee5\u5728\u4e0d\u5f71\u54cd\u667a\u80fd\u624b\u673a\u4f7f\u7528\u4f53\u9a8c\u7684\u60c5\u51b5\u4e0b\u5927\u5e45\u51cf\u5c11\u6570\u636e\u7528\u91cf\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Utilising_Wi-Fi_for_Apps\"><\/span>\u5c06 Wi-Fi \u7528\u4e8e\u5e94\u7528\u7a0b\u5e8f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5c3d\u53ef\u80fd\u8fde\u63a5\u5230 Wi-Fi \u662f\u51cf\u5c11\u79fb\u52a8\u6570\u636e\u4f7f\u7528\u7684\u6700\u7b80\u5355\u65b9\u6cd5\u4e4b\u4e00\u3002\u4e0b\u9762\u4ecb\u7ecd\u5982\u4f55\u5145\u5206\u5229\u7528 Wi-Fi\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u81ea\u52a8\u4e0b\u8f7d\uff1a<\/strong> \u5c06\u5e94\u7528\u7a0b\u5e8f\u8bbe\u7f6e\u4e3a\u4ec5\u5728\u8fde\u63a5\u5230 WLAN \u65f6\u66f4\u65b0\u3002.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/blog.lebara.co.uk\/zh\/a-guide-to-wi-fi-calling\/\">Wi-Fi \u901a\u8bdd<\/a>:<\/strong> \u542f\u7528\u6b64\u529f\u80fd\u53ef\u5728\u4e0d\u4f7f\u7528\u6570\u636e\u7684\u60c5\u51b5\u4e0b\u62e8\u6253\u7535\u8bdd\u3002.<\/li>\n\n\n\n<li><strong>\u901a\u8fc7 Wi-Fi \u8fdb\u884c\u6d41\u5a92\u4f53\u4f20\u8f93\uff1a<\/strong> \u59cb\u7ec8\u4f7f\u7528 WLAN \u4e32\u6d41\u89c6\u9891\u6216\u97f3\u4e50\uff0c\u4ee5\u8282\u7701\u6570\u636e\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u901a\u8fc7\u4f7f\u7528 WLAN\uff0c\u60a8\u53ef\u4ee5\u5c3d\u60c5\u4eab\u53d7\u624b\u673a\u529f\u80fd\uff0c\u800c\u4e0d\u5fc5\u62c5\u5fc3\u6570\u636e\u9650\u5236\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Tracking_Data_with_Third-Party_Apps\"><\/span>\u4f7f\u7528\u7b2c\u4e09\u65b9\u5e94\u7528\u7a0b\u5e8f\u8ddf\u8e2a\u6570\u636e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7b2c\u4e09\u65b9\u5e94\u7528\u7a0b\u5e8f\u4e3a\u76d1\u63a7\u6570\u636e\u4f7f\u7528\u60c5\u51b5\u63d0\u4f9b\u4e86\u66f4\u5f3a\u7684\u8ddf\u8e2a\u529f\u80fd\u3002Data Usage \u548c My Data Manager \u7b49\u5e94\u7528\u7a0b\u5e8f\u5c24\u5176\u6709\u7528\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f7f\u7528\u8b66\u62a5\uff1a<\/strong> \u5728\u63a5\u8fd1\u6570\u636e\u4e0a\u9650\u65f6\u8bbe\u7f6e\u8b66\u62a5\u3002.<\/li>\n\n\n\n<li><strong>\u8be6\u7ec6\u89c1\u89e3\uff1a<\/strong> \u83b7\u53d6\u6bcf\u65e5\u3001\u6bcf\u5468\u548c\u6bcf\u6708\u4f7f\u7528\u91cf\u7684\u660e\u7ec6\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u5168\u9762\u4e86\u89e3\u60a8\u7684\u6570\u636e\u6d88\u8017\u60c5\u51b5\uff0c\u5e2e\u52a9\u60a8\u968f\u65f6\u4e86\u89e3\u60c5\u51b5\u5e76\u907f\u514d\u8d85\u989d\u6536\u8d39\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Troubleshooting_Data_Usage_Issues\"><\/span>\u6392\u9664\u6570\u636e\u4f7f\u7528\u95ee\u9898<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6709\u65f6\uff0c\u60a8\u53ef\u80fd\u4f1a\u9047\u5230\u610f\u5916\u7684\u6570\u636e\u4f7f\u7528\u9ad8\u5cf0\u6216\u540e\u53f0\u6570\u636e\u4f7f\u7528\u95ee\u9898\u3002\u672c\u8282\u5c06\u63a2\u8ba8\u5982\u4f55\u6392\u9664\u8fd9\u4e9b\u5e38\u89c1\u95ee\u9898\uff0c\u5e76\u6307\u5bfc\u60a8\u5728\u5fc5\u8981\u65f6\u8054\u7cfb\u670d\u52a1\u63d0\u4f9b\u5546\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Resolving_Unexpected_Spikes\"><\/span>\u89e3\u51b3\u610f\u5916\u5cf0\u503c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u60a8\u53d1\u73b0\u6570\u636e\u4f7f\u7528\u91cf\u610f\u5916\u6fc0\u589e\uff0c\u6709\u51e0\u79cd\u65b9\u6cd5\u53ef\u4ee5\u8fdb\u884c\u8c03\u67e5\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u68c0\u67e5\u5e94\u7528\u7a0b\u5e8f\u7684\u4f7f\u7528\u60c5\u51b5\uff1a<\/strong> \u786e\u5b9a\u54ea\u4e2a\u5e94\u7528\u7a0b\u5e8f\u5728\u5cf0\u503c\u671f\u95f4\u6d88\u8017\u4e86\u6570\u636e\u3002.<\/li>\n\n\n\n<li><strong>\u66f4\u65b0\u5e94\u7528\u7a0b\u5e8f\uff1a<\/strong> \u786e\u4fdd\u6240\u6709\u5e94\u7528\u7a0b\u5e8f\u90fd\u66f4\u65b0\u5230\u6700\u65b0\u7248\u672c\uff0c\u4ee5\u907f\u514d\u51fa\u73b0\u6545\u969c\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u901a\u8fc7\u89e3\u51b3\u8fd9\u4e9b\u95ee\u9898\uff0c\u60a8\u53ef\u4ee5\u9632\u6b62\u672a\u6765\u51fa\u73b0\u5cf0\u503c\uff0c\u5e76\u4fdd\u6301\u7a33\u5b9a\u7684\u6570\u636e\u4f7f\u7528\u91cf\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Understanding_Background_Data_Use\"><\/span>\u4e86\u89e3\u80cc\u666f\u6570\u636e\u7684\u4f7f\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u540e\u53f0\u6570\u636e\u4f7f\u7528\u662f\u6307\u5e94\u7528\u7a0b\u5e8f\u5728\u4e0d\u4e3b\u52a8\u4f7f\u7528\u65f6\u4e5f\u4f1a\u6d88\u8017\u6570\u636e\u3002\u4e0b\u9762\u4ecb\u7ecd\u5982\u4f55\u7ba1\u7406\u8fd9\u79cd\u60c5\u51b5\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9650\u5236\u80cc\u666f\u6570\u636e\uff1a<\/strong> \u8fdb\u5165 \"\u8bbe\u7f6e\"\uff0c\u7981\u7528\u7279\u5b9a\u5e94\u7528\u7a0b\u5e8f\u7684\u540e\u53f0\u6570\u636e\u3002.<\/li>\n\n\n\n<li><strong>\u7ba1\u7406\u901a\u77e5\uff1a<\/strong> \u5173\u95ed\u4e0d\u5fc5\u8981\u7684\u901a\u77e5\uff0c\u51cf\u5c11\u6570\u636e\u4f7f\u7528\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u8fd9\u4e9b\u6b65\u9aa4\u6709\u52a9\u4e8e\u63a7\u5236\u54ea\u4e9b\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u5728\u540e\u53f0\u4f7f\u7528\u6570\u636e\uff0c\u4ece\u800c\u8282\u7701\u4f60\u7684\u6570\u636e\u9650\u989d\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Contacting_Your_Service_Provider\"><\/span>\u8054\u7cfb\u670d\u52a1\u63d0\u4f9b\u5546<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u60a8\u7ee7\u7eed\u9047\u5230\u6570\u636e\u95ee\u9898\uff0c\u53ef\u80fd\u9700\u8981\u8054\u7cfb\u60a8\u7684\u670d\u52a1\u63d0\u4f9b\u5546\u3002\u5177\u4f53\u6b65\u9aa4\u5982\u4e0b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5ba1\u67e5\u60a8\u7684\u8ba1\u5212\uff1a<\/strong> \u786e\u4fdd\u5b83\u7b26\u5408\u60a8\u7684\u4f7f\u7528\u4e60\u60ef\u3002.<\/li>\n\n\n\n<li><strong>\u5bfb\u6c42\u652f\u6301\uff1a<\/strong> \u63d0\u4f9b\u5546\u53ef\u4ee5\u6df1\u5165\u4e86\u89e3\u4e0d\u5bfb\u5e38\u7684\u4f7f\u7528\u6a21\u5f0f\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u901a\u8fc7\u4e0e\u670d\u52a1\u63d0\u4f9b\u5546\u5408\u4f5c\uff0c\u60a8\u53ef\u4ee5\u66f4\u597d\u5730\u4e86\u89e3\u81ea\u5df1\u7684\u6570\u636e\u4f7f\u7528\u60c5\u51b5\uff0c\u5e76\u6709\u53ef\u80fd\u8c03\u6574\u60a8\u7684\u8ba1\u5212\u4ee5\u66f4\u597d\u5730\u6ee1\u8db3\u60a8\u7684\u9700\u6c42\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Additional_Tips_for_Data_Management\"><\/span>\u6570\u636e\u7ba1\u7406\u7684\u5176\u4ed6\u63d0\u793a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9664\u4e86\u7ba1\u7406\u60a8\u5f53\u524d\u7684\u6570\u636e\u8ba1\u5212\uff0c\u8fd8\u6709\u5176\u4ed6\u7b56\u7565\u9700\u8981\u8003\u8651\u3002\u672c\u8282\u5c06\u63a2\u8ba8\u4e0d\u540c\u6570\u636e\u8ba1\u5212\u7684\u4f18\u52bf\u4ee5\u53ca\u8de8\u8bbe\u5907\u540c\u6b65\u6570\u636e\u7684\u4f18\u52bf\uff0c\u4ee5\u5168\u9762\u4f18\u5316\u60a8\u7684\u79fb\u52a8\u4f53\u9a8c\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Benefits_of_Data_Plans\"><\/span>\u6570\u636e\u8ba1\u5212\u7684\u4f18\u52bf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9009\u62e9\u6b63\u786e\u7684\u6570\u636e\u8ba1\u5212\u4f1a\u6781\u5927\u5730\u5f71\u54cd\u60a8\u7684\u4f7f\u7528\u4f53\u9a8c\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u597d\u5904\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u53ef\u5b9a\u5236\u7684\u9009\u9879<\/strong> \u53ef\u6839\u636e\u60a8\u7684\u5177\u4f53\u6570\u636e\u9700\u6c42\u91cf\u8eab\u5b9a\u5236\u8ba1\u5212\u3002.<\/li>\n\n\n\n<li><strong>\u6210\u672c\u6548\u76ca\uff1a<\/strong> \u6b63\u786e\u7684\u8ba1\u5212\u53ef\u4ee5\u6839\u636e\u60a8\u7684\u5b9e\u9645\u4f7f\u7528\u60c5\u51b5\u8282\u7701\u5f00\u652f\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u4e86\u89e3\u8fd9\u4e9b\u597d\u5904\u53ef\u4ee5\u5e2e\u52a9\u60a8\u9009\u62e9\u4e00\u4e2a\u65e2\u7ecf\u6d4e\u53c8\u9002\u5408\u60a8\u751f\u6d3b\u65b9\u5f0f\u7684\u8ba1\u5212\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Syncing_Data_Across_Devices\"><\/span>\u8de8\u8bbe\u5907\u540c\u6b65\u6570\u636e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u591a\u4e2a\u8bbe\u5907\u95f4\u540c\u6b65\u6570\u636e\u53ef\u786e\u4fdd\u65e0\u7f1d\u8bbf\u95ee\uff0c\u5e76\u6709\u52a9\u4e8e\u7ba1\u7406\u603b\u4f53\u4f7f\u7528\u60c5\u51b5\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6ce8\u610f\u4e8b\u9879\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e91\u670d\u52a1\uff1a<\/strong> \u4f7f\u7528 iCloud \u7b49\u670d\u52a1\u540c\u6b65\u6570\u636e\uff0c\u800c\u65e0\u9700\u4f7f\u7528\u79fb\u52a8\u6570\u636e\u3002.<\/li>\n\n\n\n<li><strong>\u8bbe\u5907\u7ba1\u7406\uff1a<\/strong> \u4fdd\u6301\u5404\u8bbe\u5907\u8bbe\u7f6e\u4e00\u81f4\uff0c\u7b80\u5316\u6570\u636e\u4f7f\u7528\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u901a\u8fc7\u540c\u6b65\u6570\u636e\uff0c\u60a8\u53ef\u4ee5\u786e\u4fdd\u60a8\u5728\u6240\u6709\u8bbe\u5907\u4e0a\u7684\u4f7f\u7528\u6548\u7387\u548c\u826f\u597d\u7ba1\u7406\uff0c\u4ece\u800c\u63d0\u5347\u60a8\u7684\u6574\u4f53\u6570\u5b57\u4f53\u9a8c\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>In today&#8217;s digital world, keeping an eye on your mobile data usage is more important than ever. Whether you&#8217;re streaming music, browsing social media, or checking emails, it\u2019s easy to use up your data allowance without even realising it. Fortunately, if you&#8217;re an iPhone user, there are simple steps you can take to monitor your&#8230;<\/p>\n<div><a class=\"read-more button-link\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-on-iphone-a-simple-guide\/\">\u66f4\u591a\u4fe1\u606f<\/a><\/div>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-3278","post","type-post","status-publish","format-standard","hentry","category-lebara-news","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts\/3278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/comments?post=3278"}],"version-history":[{"count":1,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts\/3278\/revisions"}],"predecessor-version":[{"id":3301,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts\/3278\/revisions\/3301"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/media?parent=3278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/categories?post=3278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/tags?post=3278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}