{"id":3264,"date":"2025-07-21T15:12:13","date_gmt":"2025-07-21T14:12:13","guid":{"rendered":"https:\/\/blog.lebara.co.uk\/?p=3264"},"modified":"2025-07-29T15:21:32","modified_gmt":"2025-07-29T14:21:32","slug":"how-to-check-your-data-usage-a-simple-guide-for-everyone","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-a-simple-guide-for-everyone\/","title":{"rendered":"\u5982\u4f55\u67e5\u770b\u6570\u636e\u4f7f\u7528\u60c5\u51b5\uff1f\u6bcf\u4e2a\u4eba\u7684\u7b80\u5355\u6307\u5357"},"content":{"rendered":"<p>\u5728\u5f53\u4eca\u7684\u6570\u5b57\u65f6\u4ee3\uff0c\u638c\u63e1\u6570\u636e\u4f7f\u7528\u60c5\u51b5\u4e0e\u7ba1\u7406\u8d22\u52a1\u4e00\u6837\u91cd\u8981\u3002\u65e0\u8bba\u60a8\u662f\u5728\u6d41\u5f0f\u4f20\u8f93\u60a8\u559c\u7231\u7684\u8282\u76ee\u8fd8\u662f\u5728\u6d4f\u89c8\u793e\u4ea4\u5a92\u4f53\uff0c\u4e86\u89e3\u60a8\u4f7f\u7528\u4e86\u591a\u5c11\u6570\u636e\u90fd\u80fd\u5e2e\u52a9\u60a8\u907f\u514d\u610f\u5916\u8d39\u7528\u3002\u4ece\u624b\u673a\u5185\u7f6e\u8bbe\u7f6e\u5230\u4e13\u7528\u5e94\u7528\u7a0b\u5e8f\uff0c\u76d1\u63a7\u6570\u636e\u7684\u65b9\u6cd5\u591a\u79cd\u591a\u6837\uff0c\u73b0\u5728\u6bd4\u4ee5\u5f80\u4efb\u4f55\u65f6\u5019\u90fd\u66f4\u5bb9\u6613\u638c\u63e1\u60c5\u51b5\u3002\u4e86\u89e3\u8fd9\u4e9b\u5de5\u5177\u5c06\u5e2e\u52a9\u60a8\u5145\u5206\u5229\u7528\u6570\u636e\u8ba1\u5212\uff0c\u786e\u4fdd\u60a8\u4e0d\u4f1a\u63aa\u624b\u4e0d\u53ca\u3002\u8ba9\u6211\u4eec\u6765\u8be6\u7ec6\u4e86\u89e3\u4e00\u4e9b\u6709\u6548\u68c0\u67e5\u6570\u636e\u4f7f\u7528\u60c5\u51b5\u7684\u76f4\u63a5\u65b9\u6cd5\u3002.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u5f55<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u5207\u6362\u76ee\u5f55\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u6362<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-a-simple-guide-for-everyone\/#Understanding_Data_Usage\" >\u4e86\u89e3\u6570\u636e\u4f7f\u7528\u60c5\u51b5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-a-simple-guide-for-everyone\/#Importance_of_Monitoring\" >\u76d1\u6d4b\u7684\u91cd\u8981\u6027<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-a-simple-guide-for-everyone\/#Common_Data_Units\" >\u901a\u7528\u6570\u636e\u5355\u5143<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-a-simple-guide-for-everyone\/#Data_Usage_Alerts\" >\u6570\u636e\u4f7f\u7528\u8b66\u62a5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-a-simple-guide-for-everyone\/#Checking_Data_on_Smartphones\" >\u68c0\u67e5\u667a\u80fd\u624b\u673a\u4e0a\u7684\u6570\u636e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-a-simple-guide-for-everyone\/#Android_Devices\" >\u5b89\u5353\u8bbe\u5907<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-a-simple-guide-for-everyone\/#iOS_Devices\" >iOS \u8bbe\u5907<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-a-simple-guide-for-everyone\/#Monitoring_Data_on_Computers\" >\u76d1\u63a7\u8ba1\u7b97\u673a\u4e0a\u7684\u6570\u636e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-a-simple-guide-for-everyone\/#Windows_Operating_System\" >\u89c6\u7a97\u64cd\u4f5c\u7cfb\u7edf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-a-simple-guide-for-everyone\/#Mac_Operating_System\" >Mac \u64cd\u4f5c\u7cfb\u7edf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-a-simple-guide-for-everyone\/#Using_Network_Provider_Tools\" >\u4f7f\u7528\u7f51\u7edc\u63d0\u4f9b\u5546\u5de5\u5177<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-a-simple-guide-for-everyone\/#Accessing_Online_Accounts\" >\u8bbf\u95ee\u5728\u7ebf\u8d26\u6237<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-a-simple-guide-for-everyone\/#Provider_Apps_and_Features\" >\u63d0\u4f9b\u5546\u5e94\u7528\u7a0b\u5e8f\u548c\u529f\u80fd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-a-simple-guide-for-everyone\/#Tips_for_Managing_Data\" >\u7ba1\u7406\u6570\u636e\u7684\u6280\u5de7<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-a-simple-guide-for-everyone\/#Setting_Data_Limits\" >\u8bbe\u7f6e\u6570\u636e\u9650\u5236<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-a-simple-guide-for-everyone\/#Reducing_Data_Consumption\" >\u51cf\u5c11\u6570\u636e\u6d88\u8017<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"7c9b4783-ab0b-488b-b0d7-467b0b534b6f\"><span class=\"ez-toc-section\" id=\"Understanding_Data_Usage\"><\/span>\u4e86\u89e3\u6570\u636e\u4f7f\u7528\u60c5\u51b5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728\u5f53\u4eca\u7684\u6570\u5b57\u4e16\u754c\u4e2d\uff0c\u4e86\u89e3\u6570\u636e\u4f7f\u7528\u60c5\u51b5\u81f3\u5173\u91cd\u8981\u3002\u5b83\u53ef\u4ee5\u5e2e\u52a9\u7528\u6237\u6709\u6548\u7ba1\u7406\u4e92\u8054\u7f51\u6d88\u8d39\uff0c\u9632\u6b62\u610f\u5916\u6536\u8d39\uff0c\u786e\u4fdd\u6570\u636e\u8ba1\u5212\u7684\u6709\u6548\u4f7f\u7528\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"f1bd1cf6-0ca8-4452-888e-8db87278a764\"><span class=\"ez-toc-section\" id=\"Importance_of_Monitoring\"><\/span>\u76d1\u6d4b\u7684\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u76d1\u63a7\u6570\u636e\u4f7f\u7528\u60c5\u51b5\u5bf9\u4e8e\u907f\u514d\u8d85\u989d\u8d39\u7528\u548c\u4fdd\u6301\u5728\u8ba1\u5212\u9650\u5236\u8303\u56f4\u5185\u81f3\u5173\u91cd\u8981\u3002\u5b9a\u671f\u8ddf\u8e2a\u53ef\u5e2e\u52a9\u60a8\u4e86\u89e3\u54ea\u4e9b\u5e94\u7528\u7a0b\u5e8f\u6d88\u8017\u7684\u6570\u636e\u6700\u591a\u3002\u6709\u4e86\u8fd9\u4e9b\u77e5\u8bc6\uff0c\u60a8\u5c31\u53ef\u4ee5\u8c03\u6574\u4f7f\u7528\u4e60\u60ef\uff0c\u907f\u514d\u4e0d\u5fc5\u8981\u7684\u8d39\u7528\u3002.<\/p>\n\n\n\n<p>\u5bc6\u5207\u5173\u6ce8\u6570\u636e\u4f7f\u7528\u60c5\u51b5\u4e5f\u6709\u52a9\u4e8e\u63d0\u9ad8\u8bbe\u5907\u6027\u80fd\u3002\u5f53\u4f60\u76d1\u63a7\u4f7f\u7528\u60c5\u51b5\u65f6\uff0c\u53ef\u4ee5\u8bc6\u522b\u51fa\u5728\u540e\u53f0\u4f7f\u7528\u8fc7\u591a\u6570\u636e\u7684\u5e94\u7528\u7a0b\u5e8f\uff0c\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u53ef\u80fd\u4f1a\u964d\u4f4e\u8bbe\u5907\u7684\u8fd0\u884c\u901f\u5ea6\u3002.<\/p>\n\n\n\n<p>\u4f8b\u5982\uff0cNetflix \u6216 YouTube \u7b49\u6d41\u5a92\u4f53\u670d\u52a1\u4f1a\u5f88\u5feb\u8017\u5c3d\u6570\u636e\u3002\u901a\u8fc7\u76d1\u63a7\uff0c\u60a8\u53ef\u4ee5\u51b3\u5b9a\u4f55\u65f6\u4f7f\u7528 Wi-Fi \u800c\u4e0d\u662f <a href=\"https:\/\/blog.lebara.co.uk\/zh\/%ef%bf%bchow-much-data-is-optimal\/\">\u79fb\u52a8\u6570\u636e<\/a>. .\u4e86\u89e3\u60a8\u7684\u4f7f\u7528\u6a21\u5f0f\u53ef\u786e\u4fdd\u60a8\u5bf9\u81ea\u5df1\u7684\u4e0a\u7f51\u4e60\u60ef\u505a\u51fa\u660e\u667a\u7684\u51b3\u5b9a\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"0f272049-c6b8-4863-ae35-8e75f95f14c7\"><span class=\"ez-toc-section\" id=\"Common_Data_Units\"><\/span>\u901a\u7528\u6570\u636e\u5355\u5143<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6570\u636e\u901a\u5e38\u4ee5\u5b57\u8282\u4e3a\u5355\u4f4d\uff0c\u5e38\u89c1\u7684\u5355\u4f4d\u6709\u5343\u5b57\u8282\uff08KB\uff09\u3001\u5146\u5b57\u8282\uff08MB\uff09\u3001\u5343\u5146\u5b57\u8282\uff08GB\uff09\u548c\u592a\u5b57\u8282\uff08TB\uff09\u3002\u4e0b\u9762\u662f\u4e00\u4e2a\u7b80\u5355\u7684\u7ec6\u5206\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>\u5355\u4f4d<\/th><th>\u5c3a\u5bf8<\/th><\/tr><tr><td>1 KB<\/td><td>1 024 \u5b57\u8282<\/td><\/tr><tr><td>1 MB<\/td><td>1,024 KB<\/td><\/tr><tr><td>1 GB<\/td><td>1,024 MB<\/td><\/tr><tr><td>1 TB<\/td><td>1 024 GB<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u4e86\u89e3\u8fd9\u4e9b\u5355\u4f4d\u6709\u52a9\u4e8e\u9605\u8bfb\u6570\u636e\u4f7f\u7528\u62a5\u544a\u3002\u4f8b\u5982\uff0c\u6d41\u5f0f\u4f20\u8f93\u4e00\u4e2a\u5c0f\u65f6\u7684\u6807\u6e05\u89c6\u9891\u53ef\u80fd\u4f1a\u6d88\u8017\u5927\u7ea6 1 GB\uff0c\u800c\u9ad8\u6e05\u89c6\u9891\u53ef\u80fd\u4f1a\u6d88\u8017\u9ad8\u8fbe 3 GB\u3002.<\/p>\n\n\n\n<p>\u719f\u6089\u6570\u636e\u5355\u4f4d\u540e\uff0c\u60a8\u5c31\u53ef\u4ee5\u8bbe\u5b9a\u5207\u5408\u5b9e\u9645\u7684\u9650\u5236\uff0c\u5e76\u66f4\u6709\u6548\u5730\u7ba1\u7406\u6570\u636e\u8ba1\u5212\uff0c\u786e\u4fdd\u60a8\u7684\u6570\u636e\u4e0d\u4f1a\u8d85\u51fa\u9650\u989d\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"85332568-d7a4-4982-b9ff-4c0ff83badd3\"><span class=\"ez-toc-section\" id=\"Data_Usage_Alerts\"><\/span>\u6570\u636e\u4f7f\u7528\u8b66\u62a5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6570\u636e\u4f7f\u7528\u63d0\u9192\u662f\u53d1\u9001\u5230\u60a8\u8bbe\u5907\u4e0a\u7684\u901a\u77e5\uff0c\u7528\u4e8e\u544a\u77e5\u60a8\u7684\u6570\u636e\u6d88\u8017\u60c5\u51b5\u3002\u8fd9\u4e9b\u63d0\u793a\u53ef\u4ee5\u5728\u60a8\u63a5\u8fd1\u8ba1\u5212\u9650\u5236\u65f6\u63d0\u9192\u60a8\uff0c\u4ece\u800c\u9632\u6b62\u8d85\u989d\u6536\u8d39\u3002.<\/p>\n\n\n\n<p>\u8981\u8bbe\u7f6e\u8b66\u62a5\uff0c\u60a8\u901a\u5e38\u9700\u8981\u8bbf\u95ee\u8bbe\u5907\u8bbe\u7f6e\u6216\u60a8\u7684 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-find-out-what-network-youre-on\/\">\u7f51\u7edc<\/a> \u63d0\u4f9b\u5546\u7684\u5e94\u7528\u7a0b\u5e8f\u3002\u914d\u7f6e\u5b8c\u6210\u540e\uff0c\u60a8\u5c06\u5728\u9884\u8bbe\u9608\u503c\u65f6\u6536\u5230\u901a\u77e5\uff0c\u4f8b\u5982\u5f53\u60a8\u4f7f\u7528\u4e86 50%\u300175% \u6216 90% \u7684\u6570\u636e\u65f6\u3002.<\/p>\n\n\n\n<p>\u8b66\u62a5\u53ef\u6839\u636e\u60a8\u7684\u9700\u8981\u8fdb\u884c\u5b9a\u5236\u3002\u5b9a\u671f\u901a\u77e5\u53ef\u8ba9\u60a8\u5b89\u5fc3\uff0c\u5e76\u636e\u6b64\u8c03\u6574\u4f7f\u7528\u4e60\u60ef\u3002\u8fd9\u79cd\u79ef\u6781\u4e3b\u52a8\u7684\u65b9\u6cd5\u6709\u52a9\u4e8e\u4fdd\u6301\u5bf9\u6570\u636e\u8ba1\u5212\u7684\u63a7\u5236\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"6da8fe2d-d043-4b77-be2d-97a0db022cdb\"><span class=\"ez-toc-section\" id=\"Checking_Data_on_Smartphones\"><\/span>\u68c0\u67e5\u667a\u80fd\u624b\u673a\u4e0a\u7684\u6570\u636e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u53ef\u4ee5\u901a\u8fc7\u5185\u7f6e\u8bbe\u7f6e\u6216\u5e94\u7528\u7a0b\u5e8f\u68c0\u67e5\u667a\u80fd\u624b\u673a\u4e0a\u7684\u6570\u636e\u3002\u5b89\u5353\u548c iOS \u8bbe\u5907\u90fd\u63d0\u4f9b\u76f4\u89c2\u7684\u754c\u9762\uff0c\u5e2e\u52a9\u7528\u6237\u76d1\u63a7\u4f7f\u7528\u60c5\u51b5\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6a0df310-5c36-4d8b-a57b-43ff0e4d82f8\"><span class=\"ez-toc-section\" id=\"Android_Devices\"><\/span>\u5b89\u5353\u8bbe\u5907<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728 Android \u8bbe\u5907\u4e0a\uff0c\u68c0\u67e5\u6570\u636e\u4f7f\u7528\u60c5\u51b5\u975e\u5e38\u7b80\u5355\u3002\u5177\u4f53\u65b9\u6cd5\u5982\u4e0b\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6253\u5f00 <strong>\u8bbe\u7f6e<\/strong> \u5e94\u7528\u7a0b\u5e8f.<\/li>\n\n\n\n<li>\u70b9\u51fb <strong>\u7f51\u7edc\u548c\u4e92\u8054\u7f51<\/strong>.<\/li>\n\n\n\n<li>\u9009\u62e9 <strong>\u6570\u636e\u4f7f\u7528<\/strong>.<\/li>\n<\/ol>\n\n\n\n<p>\u5728\u8fd9\u4e2a\u83dc\u5355\u4e2d\uff0c\u4f60\u53ef\u4ee5\u770b\u5230\u5728\u9009\u5b9a\u7684\u65f6\u95f4\u6bb5\u5185\u4f60\u4f7f\u7528\u4e86\u591a\u5c11\u6570\u636e\u3002\u60a8\u8fd8\u53ef\u4ee5\u67e5\u770b\u54ea\u4e9b\u5e94\u7528\u7a0b\u5e8f\u6d88\u8017\u7684\u6570\u636e\u6700\u591a\uff0c\u5e76\u8bbe\u7f6e\u6570\u636e\u9650\u5236\u6216\u8b66\u544a\u3002.<\/p>\n\n\n\n<p>\u73b0\u5b9e\u4e16\u754c\u4e2d\u7684\u4f8b\u5b50\u5305\u62ec\u5c3d\u53ef\u80fd\u4f7f\u7528 Wi-Fi\uff0c\u7981\u7528\u4e0d\u9700\u8981\u4e0d\u65ad\u66f4\u65b0\u7684\u5e94\u7528\u7a0b\u5e8f\u7684\u540e\u53f0\u6570\u636e\u3002\u8fd9\u4e00\u7b56\u7565\u53ef\u4ee5\u5927\u5927\u51cf\u5c11\u4e0d\u5fc5\u8981\u7684\u6570\u636e\u6d88\u8017\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3b9b15a7-c94b-4e73-8785-890a8974f7fe\"><span class=\"ez-toc-section\" id=\"iOS_Devices\"><\/span>iOS \u8bbe\u5907<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5bf9\u4e8e iOS \u8bbe\u5907\uff0c\u76d1\u63a7\u6570\u636e\u4f7f\u7528\u60c5\u51b5\u975e\u5e38\u7b80\u5355\u3002\u8bf7\u6309\u7167\u4ee5\u4e0b\u6b65\u9aa4\u64cd\u4f5c\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5f00\u653e <strong>\u8bbe\u7f6e<\/strong>.<\/li>\n\n\n\n<li>\u6572\u51fb <strong>\u79fb\u52a8\u6570\u636e<\/strong>.<\/li>\n\n\n\n<li>\u6eda\u52a8\u67e5\u770b\u5f53\u524d\u65f6\u6bb5\u7684\u6570\u636e\u4f7f\u7528\u60c5\u51b5\u3002.<\/li>\n<\/ol>\n\n\n\n<p>\u672c\u90e8\u5206\u663e\u793a\u60a8\u6d88\u8017\u4e86\u591a\u5c11\u6570\u636e\u4ee5\u53ca\u54ea\u4e9b\u5e94\u7528\u7a0b\u5e8f\u4f7f\u7528\u6700\u591a\u3002\u60a8\u8fd8\u53ef\u4ee5\u4e3a\u4e0d\u9700\u8981\u79fb\u52a8\u6570\u636e\u7684\u7279\u5b9a\u5e94\u7528\u7a0b\u5e8f\u7981\u7528\u79fb\u52a8\u6570\u636e\u3002.<\/p>\n\n\n\n<p>\u4e00\u4e2a\u5b9e\u7528\u6280\u5de7\u662f\u5728\u6bcf\u4e2a\u8d26\u5355\u5468\u671f\u91cd\u7f6e\u7edf\u8ba1\u6570\u636e\u3002\u8fd9\u79cd\u65b9\u6cd5\u53ef\u4ee5\u5e2e\u52a9\u60a8\u66f4\u51c6\u786e\u5730\u8ddf\u8e2a\u60a8\u7684\u4f7f\u7528\u60c5\u51b5\uff0c\u5e76\u5728\u5fc5\u8981\u65f6\u8c03\u6574\u60a8\u7684\u884c\u4e3a\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ef2932ea-e41c-4dd9-a6c8-08b9547dd918\"><span class=\"ez-toc-section\" id=\"Monitoring_Data_on_Computers\"><\/span>\u76d1\u63a7\u8ba1\u7b97\u673a\u4e0a\u7684\u6570\u636e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u901a\u8fc7 Windows \u548c Mac \u64cd\u4f5c\u7cfb\u7edf\u7684\u5185\u7f6e\u5de5\u5177\uff0c\u53ef\u4ee5\u76d1\u63a7\u8ba1\u7b97\u673a\u7684\u6570\u636e\u4f7f\u7528\u60c5\u51b5\u3002\u4e86\u89e3\u8fd9\u4e9b\u5de5\u5177\u7684\u5de5\u4f5c\u539f\u7406\u6709\u52a9\u4e8e\u6709\u6548\u7ba1\u7406\u5bbd\u5e26\u6d88\u8017\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"397c3e2a-8205-4c6f-9a56-8dd5fc997096\"><span class=\"ez-toc-section\" id=\"Windows_Operating_System\"><\/span>\u89c6\u7a97\u64cd\u4f5c\u7cfb\u7edf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Windows \u63d0\u4f9b\u4e86\u4e00\u4e2a\u7528\u4e8e\u76d1\u63a7\u6570\u636e\u4f7f\u7528\u60c5\u51b5\u7684\u5185\u7f6e\u5de5\u5177\u3002\u4e0b\u9762\u662f\u8bbf\u95ee\u8be5\u5de5\u5177\u7684\u65b9\u6cd5\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5f00\u653e <strong>\u8bbe\u7f6e<\/strong>.<\/li>\n\n\n\n<li>\u70b9\u51fb <strong>\u7f51\u7edc\u548c\u4e92\u8054\u7f51<\/strong>.<\/li>\n\n\n\n<li>\u9009\u62e9 <strong>\u6570\u636e\u4f7f\u7528<\/strong>.<\/li>\n<\/ol>\n\n\n\n<p>\u5728\u8fd9\u91cc\uff0c\u60a8\u53ef\u4ee5\u67e5\u770b\u8fc7\u53bb 30 \u5929\u7684\u6570\u636e\u6d88\u8017\u60c5\u51b5\u3002\u8be5\u5de5\u5177\u8fd8\u80fd\u6309\u5e94\u7528\u7a0b\u5e8f\u7ec6\u5206\u4f7f\u7528\u60c5\u51b5\uff0c\u8ba9\u60a8\u6df1\u5165\u4e86\u89e3\u54ea\u4e9b\u5e94\u7528\u7a0b\u5e8f\u7684\u6570\u636e\u6d88\u8017\u91cf\u6700\u5927\u3002.<\/p>\n\n\n\n<p>\u4f8b\u5982\uff0c\u4f7f\u7528\u4ee5\u592a\u7f51\u800c\u4e0d\u662f Wi-Fi \u8fdb\u884c\u5927\u5bb9\u91cf\u4e0b\u8f7d\u53ef\u4ee5\u4f18\u5316\u6570\u636e\u8ba1\u5212\u3002\u6b64\u5916\uff0c\u60a8\u8fd8\u53ef\u4ee5\u8bbe\u7f6e\u6570\u636e\u9650\u5236\uff0c\u4ee5\u4fbf\u5728\u63a5\u8fd1\u4e34\u754c\u503c\u65f6\u6536\u5230\u63d0\u9192\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"d3e19449-6acc-4c5b-b74d-dc3993e17b7f\"><span class=\"ez-toc-section\" id=\"Mac_Operating_System\"><\/span>Mac \u64cd\u4f5c\u7cfb\u7edf<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728 Mac \u4e0a\uff0c\u76d1\u63a7\u6570\u636e\u5e76\u4e0d\u90a3\u4e48\u7b80\u5355\uff0c\u4f46\u6d3b\u52a8\u76d1\u63a7\u5668\u7b49\u5de5\u5177\u53ef\u4ee5\u63d0\u4f9b\u5e2e\u52a9\u3002\u67e5\u770b\u4f7f\u7528\u60c5\u51b5<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5f00\u653e <strong>\u6d3b\u52a8\u76d1\u63a7\u5668<\/strong> \u5e94\u7528\u7a0b\u5e8f\u6587\u4ef6\u5939\u4e2d\u7684.<\/li>\n\n\n\n<li>\u70b9\u51fb <strong>\u7f51\u7edc<\/strong> \u6807\u7b7e\u3002.<\/li>\n<\/ol>\n\n\n\n<p>\u6b64\u9009\u9879\u5361\u663e\u793a Mac \u53d1\u9001\u548c\u63a5\u6536\u7684\u6570\u636e\u3002\u867d\u7136\u4e0d\u5982 Windows \u90a3\u6837\u8be6\u7ec6\uff0c\u4f46\u7b2c\u4e09\u65b9\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u63d0\u4f9b\u66f4\u5168\u9762\u7684\u6982\u89c8\u3002.<\/p>\n\n\n\n<p>\u5728\u53ef\u80fd\u7684\u60c5\u51b5\u4e0b\uff0c\u8003\u8651\u4f7f\u7528\u8f7b\u91cf\u7ea7\u5e94\u7528\u7a0b\u5e8f\u8fdb\u884c\u6d4f\u89c8\u6216\u6d41\u5a92\u4f53\u4f20\u8f93\u3002\u8fd9\u79cd\u65b9\u6cd5\u53ef\u51cf\u5c11\u6570\u636e\u6d88\u8017\uff0c\u786e\u4fdd\u66f4\u6d41\u7545\u7684\u6d4f\u89c8\u4f53\u9a8c\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"0fbae6c8-528b-4896-8249-f045475eb838\"><span class=\"ez-toc-section\" id=\"Using_Network_Provider_Tools\"><\/span>\u4f7f\u7528\u7f51\u7edc\u63d0\u4f9b\u5546\u5de5\u5177<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7f51\u7edc\u4f9b\u5e94\u5546\u63d0\u4f9b\u5404\u79cd\u5de5\u5177\uff0c\u5e2e\u52a9\u60a8\u7ba1\u7406\u6570\u636e\u4f7f\u7528\u60c5\u51b5\u3002\u8fd9\u4e9b\u5de5\u5177\u5305\u62ec\u5728\u7ebf\u8d26\u6237\u95e8\u6237\u548c\u79fb\u52a8\u5e94\u7528\u7a0b\u5e8f\uff0c\u53ef\u4ee5\u8be6\u7ec6\u4e86\u89e3\u60a8\u7684\u6d88\u8d39\u6a21\u5f0f\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"22d11d7d-5f2d-45d2-bc1b-a6761950ef36\"><span class=\"ez-toc-section\" id=\"Accessing_Online_Accounts\"><\/span>\u8bbf\u95ee\u5728\u7ebf\u8d26\u6237<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5927\u591a\u6570\u7f51\u7edc\u4f9b\u5e94\u5546\u90fd\u63d0\u4f9b\u5728\u7ebf\u95e8\u6237\uff0c\u60a8\u53ef\u4ee5\u5728\u4e0a\u9762\u67e5\u770b\u6570\u636e\u4f7f\u7528\u60c5\u51b5\u3002\u67e5\u770b\u65b9\u6cd5\u5982\u4e0b<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8bbf\u95ee\u533b\u7597\u670d\u52a1\u63d0\u4f9b\u8005\u7684\u7f51\u7ad9\u3002.<\/li>\n\n\n\n<li>\u767b\u5f55\u60a8\u7684\u8d26\u6237\u3002.<\/li>\n\n\n\n<li>\u5bfc\u822a\u81f3\u6570\u636e\u4f7f\u7528\u90e8\u5206\u3002.<\/li>\n<\/ol>\n\n\n\n<p>\u5728\u8fd9\u91cc\uff0c\u60a8\u53ef\u4ee5\u67e5\u770b\u5f53\u524d\u7684\u6570\u636e\u4f7f\u7528\u60c5\u51b5\u3001\u8bbe\u7f6e\u63d0\u9192\u5e76\u67e5\u770b\u8fc7\u53bb\u7684\u8d26\u5355\u5468\u671f\u3002\u8fd9\u4e9b\u4fe1\u606f\u6709\u52a9\u4e8e\u60a8\u66f4\u6709\u6548\u5730\u89c4\u5212\u6570\u636e\u4f7f\u7528\u3002.<\/p>\n\n\n\n<p>\u4f9b\u5e94\u5546\u901a\u5e38\u4f1a\u63d0\u4f9b\u51cf\u5c11\u6570\u636e\u6d88\u8017\u7684\u5efa\u8bae\uff0c\u4f8b\u5982\u4f7f\u7528 Wi-Fi \u8fdb\u884c\u9ad8\u6570\u636e\u91cf\u6d3b\u52a8\u3002\u67e5\u770b\u8fd9\u4e9b\u5efa\u8bae\u53ef\u4ee5\u63d0\u9ad8\u4f7f\u7528\u6548\u7387\uff0c\u8282\u7ea6\u6210\u672c\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"bd43beeb-18b5-4dd0-a0e0-e75bd733c5a4\"><span class=\"ez-toc-section\" id=\"Provider_Apps_and_Features\"><\/span>\u63d0\u4f9b\u5546\u5e94\u7528\u7a0b\u5e8f\u548c\u529f\u80fd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8bb8\u591a\u670d\u52a1\u63d0\u4f9b\u5546\u90fd\u6709\u63d0\u4f9b\u8be6\u7ec6\u6570\u636e\u4f7f\u7528\u60c5\u51b5\u7684\u79fb\u52a8\u5e94\u7528\u7a0b\u5e8f\u3002\u4e0b\u9762\u4ecb\u7ecd\u5982\u4f55\u4f7f\u7528\u5b83\u4eec\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u4ece\u5e94\u7528\u7a0b\u5e8f\u5546\u5e97\u4e0b\u8f7d\u670d\u52a1\u63d0\u4f9b\u5546\u7684\u5e94\u7528\u7a0b\u5e8f\u3002.<\/li>\n\n\n\n<li>\u4f7f\u7528\u60a8\u7684\u8d26\u6237\u4fe1\u606f\u767b\u5f55\u3002.<\/li>\n\n\n\n<li>\u8bbf\u95ee\u6570\u636e\u4f7f\u7528\u90e8\u5206\u3002.<\/li>\n<\/ol>\n\n\n\n<p>\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u901a\u5e38\u4f1a\u5b9e\u65f6\u66f4\u65b0\u60a8\u7684\u6d88\u8017\u60c5\u51b5\u3002\u6709\u4e9b\u5e94\u7528\u7a0b\u5e8f\u751a\u81f3\u63d0\u4f9b\u8282\u7701\u6570\u636e\u6a21\u5f0f\u6216\u8d2d\u4e70\u989d\u5916\u6570\u636e\u7684\u529f\u80fd\u3002.<\/p>\n\n\n\n<p>\u4f7f\u7528\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u7b80\u5316\u8ddf\u8e2a\uff0c\u5e76\u5e2e\u52a9\u60a8\u4fdd\u6301\u5728\u9650\u5236\u8303\u56f4\u5185\u3002\u5bf9\u4e8e\u5e0c\u671b\u6709\u6548\u7ba1\u7406\u6570\u636e\u4f7f\u7528\u91cf\u7684\u4eba\u6765\u8bf4\uff0c\u5b83\u4eec\u90fd\u662f\u5f97\u5fc3\u5e94\u624b\u7684\u5de5\u5177\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"f7e28902-462f-47a6-bdab-b23b0dab5ed0\"><span class=\"ez-toc-section\" id=\"Tips_for_Managing_Data\"><\/span>\u7ba1\u7406\u6570\u636e\u7684\u6280\u5de7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6709\u6548\u7ba1\u7406\u6570\u636e\u5305\u62ec\u8bbe\u7f6e\u9650\u5236\u548c\u51cf\u5c11\u4e0d\u5fc5\u8981\u7684\u6d88\u8017\u3002\u8fd9\u4e9b\u7b56\u7565\u53ef\u5e2e\u52a9\u60a8\u5728\u4e0d\u5f71\u54cd\u4e0a\u7f51\u4f53\u9a8c\u7684\u524d\u63d0\u4e0b\uff0c\u5c06\u6570\u636e\u91cf\u63a7\u5236\u5728\u5141\u8bb8\u8303\u56f4\u5185\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"e9be2965-ae04-4683-b840-f037fd123207\"><span class=\"ez-toc-section\" id=\"Setting_Data_Limits\"><\/span>\u8bbe\u7f6e\u6570\u636e\u9650\u5236<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8bbe\u7f6e\u6570\u636e\u9650\u5236\u662f\u63a7\u5236\u4f7f\u7528\u91cf\u7684\u76f4\u63a5\u65b9\u6cd5\u3002\u5927\u591a\u6570\u667a\u80fd\u624b\u673a\u548c\u7535\u8111\u90fd\u5141\u8bb8\u60a8\u8bbe\u7f6e\u6700\u5927\u6570\u636e\u9608\u503c\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5728\u5b89\u5353\u7cfb\u7edf\u4e0a<\/strong>:\u8f6c\u5230\u8bbe\u7f6e &gt; \u7f51\u7edc\u548c\u4e92\u8054\u7f51 &gt; \u6570\u636e\u4f7f\u7528\u91cf &gt; \u6570\u636e\u8b66\u544a\u548c\u9650\u5236\u3002.<\/li>\n\n\n\n<li><strong>\u5728 iOS \u4e0a<\/strong>:\u4f7f\u7528\u63d0\u9192\u5668\u6216\u7b2c\u4e09\u65b9\u5e94\u7528\u7a0b\u5e8f\uff0c\u56e0\u4e3a iOS \u7f3a\u4e4f\u5185\u7f6e\u529f\u80fd\u3002.<\/li>\n\n\n\n<li><strong>\u5728 Windows \u4e0a<\/strong>:\u5bfc\u822a\u81f3\u8bbe\u7f6e &gt; \u7f51\u7edc\u548c\u4e92\u8054\u7f51 &gt; \u6570\u636e\u4f7f\u7528\u91cf\u5e76\u8bbe\u7f6e\u9650\u5236\u3002.<\/li>\n\n\n\n<li><strong>\u5728 Mac \u4e0a<\/strong>:\u4f7f\u7528\u7b2c\u4e09\u65b9\u5e94\u7528\u7a0b\u5e8f\u76d1\u63a7\u4f7f\u7528\u60c5\u51b5\u5e76\u8bbe\u7f6e\u8b66\u62a5\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u901a\u8fc7\u8bbe\u7f6e\u9650\u5236\uff0c\u60a8\u4f1a\u5728\u63a5\u8fd1\u4e0a\u9650\u65f6\u6536\u5230\u8b66\u62a5\uff0c\u9632\u6b62\u8d85\u989d\u6536\u8d39\uff0c\u5e76\u786e\u4fdd\u60a8\u7684\u6d41\u91cf\u4e0d\u8d85\u51fa\u4e0a\u9650\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/the-top-five-budget-smartphones-in-the-uk\/\">\u9884\u7b97<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7de03639-6872-4db3-bb35-c712b08172ac\"><span class=\"ez-toc-section\" id=\"Reducing_Data_Consumption\"><\/span>\u51cf\u5c11\u6570\u636e\u6d88\u8017<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u901a\u8fc7\u4e00\u4e9b\u7b80\u5355\u7684\u8c03\u6574\u5c31\u80fd\u51cf\u5c11\u6570\u636e\u6d88\u8017\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f7f\u7528 Wi-Fi<\/strong> \u5728\u53ef\u80fd\u7684\u60c5\u51b5\u4e0b\uff0c\u5c24\u5176\u662f\u5728\u6d41\u5a92\u4f53\u6216\u4e0b\u8f7d\u5927\u6587\u4ef6\u7b49\u6570\u636e\u91cf\u5927\u7684\u6d3b\u52a8\u4e2d\u3002.<\/li>\n\n\n\n<li><strong>\u7981\u7528\u540e\u53f0\u6570\u636e<\/strong> \u7528\u4e8e\u4e0d\u9700\u8981\u4e0d\u65ad\u66f4\u65b0\u7684\u5e94\u7528\u7a0b\u5e8f\u3002.<\/li>\n\n\n\n<li><strong>\u9650\u5236\u89c6\u9891\u6d41\u8d28\u91cf<\/strong> \u5728\u4f7f\u7528\u79fb\u52a8\u6570\u636e\u65f6\uff0c\u5c06\u5176\u8f6c\u6362\u4e3a\u6807\u51c6\u6e05\u6670\u5ea6\u3002.<\/li>\n\n\n\n<li><strong>\u5b9a\u671f\u66f4\u65b0\u5e94\u7528\u7a0b\u5e8f<\/strong> \u8fde\u63a5\u5230 WLAN \u65f6\uff0c\u9632\u6b62\u901a\u8fc7\u79fb\u52a8\u6570\u636e\u8fdb\u884c\u5927\u91cf\u4e0b\u8f7d\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u8fd9\u4e9b\u63d0\u793a\u6709\u52a9\u4e8e\u786e\u4fdd\u60a8\u5145\u5206\u5229\u7528\u6570\u636e\u8ba1\u5212\u800c\u4e0d\u8d85\u51fa\u9650\u5236\u3002\u9ad8\u6548\u7684\u6570\u636e\u7ba1\u7406\u5c31\u662f\u8981\u505a\u51fa\u660e\u667a\u7684\u9009\u62e9\uff0c\u5e76\u6709\u6548\u5229\u7528\u73b0\u6709\u5de5\u5177\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>In today&#8217;s digital age, keeping track of your data usage can be as important as managing your finances. Whether you&#8217;re streaming your favourite shows or browsing social media, knowing how much data you&#8217;ve used can help you avoid unexpected charges. With a variety of ways to monitor your data, from built-in phone settings to dedicated&#8230;<\/p>\n<div><a class=\"read-more button-link\" href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-check-your-data-usage-a-simple-guide-for-everyone\/\">\u66f4\u591a\u4fe1\u606f<\/a><\/div>","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-3264","post","type-post","status-publish","format-standard","hentry","category-lebara-news","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts\/3264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/comments?post=3264"}],"version-history":[{"count":1,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts\/3264\/revisions"}],"predecessor-version":[{"id":3297,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts\/3264\/revisions\/3297"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/media?parent=3264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/categories?post=3264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/tags?post=3264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}