{"id":2261,"date":"2024-09-14T14:42:54","date_gmt":"2024-09-14T13:42:54","guid":{"rendered":"https:\/\/blog.lebara.co.uk\/?p=2261"},"modified":"2024-10-09T15:17:49","modified_gmt":"2024-10-09T14:17:49","slug":"the-ultimate-guide-to-saving-mobile-data-in-the-uk","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/zh\/the-ultimate-guide-to-saving-mobile-data-in-the-uk\/","title":{"rendered":"\u82f1\u56fd\u8282\u7701\u79fb\u52a8\u6570\u636e\u7ec8\u6781\u6307\u5357"},"content":{"rendered":"<p>\u5728\u5feb\u8282\u594f\u7684\u6570\u5b57\u4e16\u754c\u4e2d\uff0c\u7ba1\u7406 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/%ef%bf%bchow-much-data-is-optimal\/\">\u79fb\u52a8\u6570\u636e<\/a> 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class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.lebara.co.uk\/zh\/the-ultimate-guide-to-saving-mobile-data-in-the-uk\/#Understanding_Mobile_Data\" 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class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/blog.lebara.co.uk\/zh\/the-ultimate-guide-to-saving-mobile-data-in-the-uk\/#Managing_Background_Data\" >\u7ba1\u7406\u80cc\u666f\u6570\u636e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/blog.lebara.co.uk\/zh\/the-ultimate-guide-to-saving-mobile-data-in-the-uk\/#Tips_and_Tricks_for_Saving_Data\" >\u4fdd\u5b58\u6570\u636e\u7684\u6280\u5de7\u548c\u7a8d\u95e8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/blog.lebara.co.uk\/zh\/the-ultimate-guide-to-saving-mobile-data-in-the-uk\/#Streaming_Smartly\" >\u667a\u80fd\u6d41\u5a92\u4f53<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" 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MB\uff0c\u800c\u89c2\u770b\u9ad8\u6e05\u89c6\u9891\u5219\u53ef\u80fd\u9700\u8981\u51e0\u767e MB\u3002\u4e86\u89e3\u8fd9\u4e00\u8fc7\u7a0b\u53ef\u4ee5\u5e2e\u52a9\u60a8\u76d1\u63a7\u6570\u636e\u4f7f\u7528\u60c5\u51b5\uff0c\u5e76\u5bf9\u5728\u7ebf\u6d3b\u52a8\u505a\u51fa\u660e\u667a\u7684\u51b3\u7b56\u3002\u901a\u8fc7\u4e86\u89e3\u79fb\u52a8\u6570\u636e\u662f\u5982\u4f55\u4f20\u8f93\u548c\u6d88\u8017\u7684\uff0c\u60a8\u53ef\u4ee5\u66f4\u597d\u5730\u7ba1\u7406\u60a8\u7684\u8ba1\u5212\uff0c\u907f\u514d\u8d85\u51fa\u6570\u636e\u9650\u5236\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Common_Data_Drains\"><\/span>\u5e38\u89c1\u7684\u6570\u636e\u6d88\u8017<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u667a\u80fd\u624b\u673a\u4e0a\u7684\u67d0\u4e9b\u6d3b\u52a8\u4f1a\u5728\u4e0d\u77e5\u4e0d\u89c9\u4e2d\u8fc5\u901f\u8017\u5c3d\u60a8\u7684\u79fb\u52a8\u6570\u636e\u9650\u989d\u3002Netflix \u548c Spotify \u7b49\u6d41\u5a92\u4f53\u670d\u52a1\u662f\u7f6a\u9b41\u7978\u9996\uff0c\u5c24\u5176\u662f\u5728\u6d41\u5a92\u4f53\u64ad\u653e\u9ad8\u6e05\u89c6\u9891\u6216\u97f3\u4e50\u65f6\u3002\u793e\u4ea4\u5a92\u4f53\u5e94\u7528\u7a0b\u5e8f\uff0c\u5982 Facebook \u548c Instagram\uff0c\u4e5f\u4f1a\u6d88\u8017\u5927\u91cf\u6570\u636e\uff0c\u5c24\u5176\u662f\u5f53\u4f60\u7ecf\u5e38\u89c2\u770b\u89c6\u9891\u6216\u56fe\u7247\u65f6\u3002\u6b64\u5916\uff0c\u5e94\u7528\u7a0b\u5e8f\u7684\u81ea\u52a8\u66f4\u65b0\u4e5f\u4f1a\u5728\u540e\u53f0\u5077\u5077\u6d88\u8017\u5927\u91cf\u6570\u636e\u3002GPS \u670d\u52a1\u548c\u5730\u56fe\u5e94\u7528\u7a0b\u5e8f\u867d\u7136\u65b9\u4fbf\uff0c\u4f46\u4e5f\u4f1a\u5927\u91cf\u6d88\u8017\u6570\u636e\uff0c\u5c24\u5176\u662f\u5728\u5927\u91cf\u4f7f\u7528\u7684\u60c5\u51b5\u4e0b\u3002\u89c6\u9891\u901a\u8bdd\u548c\u5728\u7ebf\u6e38\u620f\u4f1a\u8fdb\u4e00\u6b65\u589e\u52a0\u6570\u636e\u6d88\u8017\u3002\u4e86\u89e3\u8fd9\u4e9b\u5e38\u89c1\u7684\u6570\u636e\u6d88\u8017\u53ef\u4ee5\u5e2e\u52a9\u4f60\u6709\u6548\u5730\u7ba1\u7406\u4f7f\u7528\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u8c03\u6574\u5e94\u7528\u7a0b\u5e8f\u8bbe\u7f6e\u3001\u5c3d\u53ef\u80fd\u4f7f\u7528 WLAN \u4ee5\u53ca\u6ce8\u610f\u6570\u636e\u6d88\u8017\u91cf\u6700\u5927\u7684\u6d3b\u52a8\u6765\u8fdb\u884c\u63a7\u5236\u3002\u8fd9\u79cd\u610f\u8bc6\u4f1a\u8ba9\u4f60\u907f\u514d\u610f\u5916\u8d85\u51fa\u6570\u636e\u9650\u5236\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Choosing_the_Right_Plan\"><\/span>\u9009\u62e9\u6b63\u786e\u7684\u8ba1\u5212<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Evaluating_Your_Needs\"><\/span>\u8bc4\u4f30\u60a8\u7684\u9700\u6c42<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u9009\u62e9\u5408\u9002\u7684\u8ba1\u5212\u65f6\uff0c\u4e86\u89e3\u60a8\u7684\u79fb\u52a8\u6570\u636e\u9700\u6c42\u81f3\u5173\u91cd\u8981\u3002\u9996\u5148\u67e5\u770b\u60a8\u5f53\u524d\u7684\u6570\u636e\u4f7f\u7528\u60c5\u51b5\u3002\u5927\u591a\u6570\u667a\u80fd\u624b\u673a\u90fd\u6709\u5185\u7f6e\u5de5\u5177\uff0c\u53ef\u4ee5\u663e\u793a\u60a8\u8fc7\u53bb\u51e0\u4e2a\u6708\u7684\u6570\u636e\u6d88\u8017\u60c5\u51b5\u3002\u786e\u5b9a\u54ea\u4e9b\u6d3b\u52a8\u4f7f\u7528\u7684\u6570\u636e\u6700\u591a--\u6570\u636e\u6d41\u3001\u6d4f\u89c8\u6216\u793e\u4ea4\u5a92\u4f53--\u5e76\u8003\u8651\u60a8\u8fdb\u884c\u8fd9\u4e9b\u6d3b\u52a8\u7684\u9891\u7387\u3002\u601d\u8003\u751f\u6d3b\u65b9\u5f0f\u4e2d\u53ef\u80fd\u5f71\u54cd\u6570\u636e\u9700\u6c42\u7684\u4efb\u4f55\u53d8\u5316\uff0c\u4f8b\u5982\u6362\u4e86\u65b0\u5de5\u4f5c\uff0c\u901a\u52e4\u65f6\u95f4\u66f4\u957f\uff0c\u53ef\u80fd\u4f1a\u66f4\u9891\u7e41\u5730\u4e32\u6d41\u97f3\u4e50\u6216\u64ad\u5ba2\u3002\u6b64\u5916\uff0c\u8fd8\u8981\u8003\u8651\u672a\u6765\u7684\u9700\u6c42\uff0c\u5982\u65c5\u884c\u8ba1\u5212\u6216\u5bb6\u5ead\u4e92\u8054\u7f51\u8bbe\u7f6e\u7684\u53d8\u5316\u53ef\u80fd\u9700\u8981\u589e\u52a0\u6570\u636e\u7528\u91cf\u3002\u6e05\u695a\u4e86\u89e3\u81ea\u5df1\u7684\u9700\u6c42\u540e\uff0c\u6bd4\u8f83\u4e0d\u540c\u4f9b\u5e94\u5546\u7684\u8ba1\u5212\uff0c\u91cd\u70b9\u5173\u6ce8\u6570\u636e\u9650\u5236\u3001\u901f\u5ea6\u548c\u6210\u672c\u3002\u8fd9\u79cd\u8bc4\u4f30\u53ef\u786e\u4fdd\u60a8\u9009\u62e9\u9002\u5408\u81ea\u5df1\u751f\u6d3b\u65b9\u5f0f\u7684\u8ba1\u5212\uff0c\u800c\u65e0\u9700\u4e3a\u672a\u4f7f\u7528\u7684\u6570\u636e\u4ed8\u8d39\u6216\u652f\u4ed8\u8d85\u989d\u8d39\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Comparing_UK_Mobile_Networks\"><\/span>\u82f1\u56fd\u79fb\u52a8\u7f51\u7edc\u6bd4\u8f83<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u9009\u62e9\u79fb\u52a8\u8ba1\u5212\u65f6\uff0c\u6bd4\u8f83\u4e0d\u540c\u7684\u82f1\u56fd\u7f51\u7edc\u6240\u63d0\u4f9b\u7684\u670d\u52a1\u81f3\u5173\u91cd\u8981\u3002\u4e3b\u8981\u7684\u8fd0\u8425\u5546\u5305\u62ec EE\u3001\u6c83\u8fbe\u4e30\u3001O2 \u548c Three\uff0c\u6bcf\u5bb6\u516c\u53f8\u90fd\u6709\u81ea\u5df1\u72ec\u7279\u7684\u4f18\u52bf\u3002EE \u4ee5\u5176\u5e7f\u6cdb\u7684 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/what-is-4g-and-is-it-still-used\/\">4G<\/a> \u4e0d\u65ad\u589e\u957f <a href=\"https:\/\/blog.lebara.co.uk\/zh\/which-iphones-support-5g\/\">5G<\/a> \u8986\u76d6\u8303\u56f4\u5e7f\uff0c\u662f\u9700\u8981\u5728\u5168\u56fd\u8303\u56f4\u5185\u5feb\u901f\u3001\u53ef\u9760\u4e0a\u7f51\u7684\u7528\u6237\u7684\u7406\u60f3\u9009\u62e9\u3002\u6c83\u8fbe\u4e30\u63d0\u4f9b\u5177\u6709\u7ade\u4e89\u529b\u7684 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/how-to-cut-the-cost-of-international-calls-on-a-mobile-phone\/\">\u56fd\u9645<\/a> \u6f2b\u6e38\u9009\u9879\u53ef\u80fd\u4f1a\u5438\u5f15\u7ecf\u5e38\u51fa\u5dee\u7684\u65c5\u5ba2\u3002O2 \u56e0\u5176\u5ba2\u6237\u670d\u52a1\u548c\u989d\u5916\u4f18\u60e0\uff08\u5982\u4f18\u5148\u83b7\u5f97\u6d3b\u52a8\u95e8\u7968\uff09\u800c\u5e7f\u53d7\u6b22\u8fce\u3002Three \u56e0\u4ee5\u6781\u5177\u7ade\u4e89\u529b\u7684\u4ef7\u683c\u63d0\u4f9b\u65e0\u9650\u6570\u636e\u8ba1\u5212\u800c\u5e7f\u53d7\u8d5e\u8a89\uff0c\u5438\u5f15\u4e86\u5927\u91cf\u6570\u636e\u7528\u6237\u3002<\/p>\n\n\n\n<p>\u9664\u4e86\u8fd9\u4e9b\u4e3b\u8981\u7f51\u7edc\u5916\uff0c\u8fd8\u53ef\u4ee5\u8003\u8651\u79fb\u52a8\u865a\u62df\u7f51\u7edc\u8fd0\u8425\u5546 (MVNO)\uff0c\u5982 Giffgaff \u6216 Tesco Mobile\uff0c\u5b83\u4eec\u4f7f\u7528\u5927\u578b\u7f51\u7edc\u7684\u57fa\u7840\u8bbe\u65bd\uff0c\u4f46\u901a\u5e38\u63d0\u4f9b\u6210\u672c\u8f83\u4f4e\u7684\u8ba1\u5212\u3002\u5728\u6bd4\u8f83\u8fd9\u4e9b\u7f51\u7edc\u65f6\uff0c\u9700\u8981\u5bf9\u8986\u76d6\u8303\u56f4\u3001\u6570\u636e\u901f\u5ea6\u3001\u989d\u5916\u4f18\u52bf\u548c\u603b\u4f53\u6210\u672c\u8fdb\u884c\u8bc4\u4f30\uff0c\u786e\u4fdd\u627e\u5230\u6700\u7b26\u5408\u60a8\u7684\u5177\u4f53\u4f7f\u7528\u548c\u9884\u7b97\u9700\u6c42\u7684\u8ba1\u5212\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Prepaid_vs_Contract_Plans\"><\/span>\u9884\u4ed8\u8d39\u8ba1\u5212\u4e0e\u5408\u7ea6\u8ba1\u5212<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9009\u62e9\u9884\u4ed8\u8d39\u8ba1\u5212\u8fd8\u662f\u5408\u7ea6\u8ba1\u5212\u53d6\u51b3\u4e8e\u60a8\u7684\u8d22\u52a1\u504f\u597d\u548c\u79fb\u52a8\u6570\u636e\u4f7f\u7528\u60c5\u51b5\u3002\u9884\u4ed8\u8d39\u8ba1\u5212\u4e5f\u79f0\u4e3a \"\u5373\u7528\u5373\u4ed8 \"\u8ba1\u5212\uff0c\u5177\u6709\u7075\u6d3b\u6027\uff0c\u65e0\u9700\u957f\u671f\u627f\u8bfa\uff0c\u5141\u8bb8\u60a8\u6839\u636e\u9700\u8981\u5145\u503c\u3002\u9884\u4ed8\u8d39\u8ba1\u5212\u975e\u5e38\u9002\u5408\u5e0c\u671b\u63a7\u5236\u652f\u51fa\u6216\u6570\u636e\u9700\u6c42\u6ce2\u52a8\u8f83\u5927\u7684\u7528\u6237\u3002\u6b64\u5916\uff0c\u9884\u4ed8\u8d39\u8ba1\u5212\u8fd8\u53ef\u4ee5\u9632\u6b62\u8d85\u652f\uff0c\u56e0\u4e3a\u60a8\u53ea\u80fd\u4f7f\u7528\u60a8\u8d2d\u4e70\u7684\u4fe1\u7528\u989d\u5ea6\u3002<\/p>\n\n\n\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u5408\u7ea6\u8ba1\u5212\u901a\u5e38\u6d89\u53ca\u56fa\u5b9a\u7684\u6708\u8d39\uff0c\u800c\u4e14\u901a\u5e38\u6709\u6346\u7ed1\u5206\u949f\u6570\u3001\u77ed\u4fe1\u548c\u6570\u636e\u7b49\u4f18\u60e0\u3002\u5982\u679c\u60a8\u662f\u6bcf\u6708\u9700\u8981\u7a33\u5b9a\u6570\u636e\u91cf\u7684\u56fa\u5b9a\u7528\u6237\uff0c\u8fd9\u4e9b\u8ba1\u5212\u901a\u5e38\u66f4\u6709\u4ef7\u503c\u3002\u5408\u540c\u901a\u5e38\u5305\u62ec\u624b\u673a\u4f18\u60e0\uff0c\u5c06\u65b0\u624b\u673a\u7684\u8d39\u7528\u5206\u644a\u5230\u5408\u540c\u671f\u5185\u3002<\/p>\n\n\n\n<p>\u8003\u8651\u60a8\u7684 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/the-top-five-budget-smartphones-in-the-uk\/\">\u9884\u7b97<\/a>\u5728\u51b3\u5b9a\u9009\u62e9\u54ea\u79cd\u8ba1\u5212\u65f6\uff0c\u8bf7\u8003\u8651\u60a8\u7684\u4e2a\u4eba\u60c5\u51b5\u3001\u4f7f\u7528\u4e60\u60ef\u4ee5\u53ca\u60a8\u66f4\u559c\u6b22\u7075\u6d3b\u6027\u8fd8\u662f\u4fbf\u5229\u6027\u3002\u4e24\u79cd\u8ba1\u5212\u5404\u6709\u4f18\u52bf\uff0c\u8bf7\u6839\u636e\u6700\u7b26\u5408\u60a8\u751f\u6d3b\u65b9\u5f0f\u7684\u65b9\u5f0f\u8fdb\u884c\u9009\u62e9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Managing_Your_Data_Usage\"><\/span>\u7ba1\u7406\u6570\u636e\u4f7f\u7528<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Tracking_Your_Data\"><\/span>\u8ddf\u8e2a\u6570\u636e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8ddf\u8e2a\u60a8\u7684\u6570\u636e\u4f7f\u7528\u60c5\u51b5\u5bf9\u4e8e\u4fdd\u6301\u5728\u9650\u5236\u8303\u56f4\u5185\u548c\u907f\u514d\u610f\u5916\u6536\u8d39\u81f3\u5173\u91cd\u8981\u3002\u5927\u591a\u6570\u667a\u80fd\u624b\u673a\u90fd\u914d\u5907\u4e86\u76d1\u6d4b\u6570\u636e\u6d88\u8017\u7684\u5185\u7f6e\u529f\u80fd\u3002\u5728\u5b89\u5353\u8bbe\u5907\u4e0a\uff0c\u60a8\u53ef\u4ee5\u5728\u8bbe\u7f6e\u4e2d\u8bbe\u7f6e\u6570\u636e\u4f7f\u7528\u63d0\u9192\u548c\u9650\u5236\uff0c\u5728\u63a5\u8fd1\u4e0a\u9650\u65f6\u63d0\u4f9b\u6709\u7528\u7684\u63d0\u9192\u3002\u540c\u7406\u3001 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/a-guide-to-the-top-iphones-for-business-and-pleasure\/\">iPhone<\/a> \u63d0\u4f9b\u6309\u5e94\u7528\u7a0b\u5e8f\u5206\u5217\u7684\u8be6\u7ec6\u6570\u636e\u4f7f\u7528\u60c5\u51b5\uff0c\u8ba9\u60a8\u53ef\u4ee5\u786e\u5b9a\u54ea\u4e9b\u5e94\u7528\u7a0b\u5e8f\u6d88\u8017\u7684\u6570\u636e\u6700\u591a\u3002<\/p>\n\n\n\n<p>\u9664\u5185\u7f6e\u5de5\u5177\u5916\uff0c\u8fd8\u6709\u5404\u79cd\u5e94\u7528\u7a0b\u5e8f\u53ef\u7528\u4e8e\u8ddf\u8e2a\u6570\u636e\u4f7f\u7528\u60c5\u51b5\uff0c\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u5177\u6709\u66f4\u9ad8\u7ea7\u7684\u529f\u80fd\uff0c\u5982\u5b9e\u65f6\u76d1\u63a7\u548c\u8be6\u7ec6\u62a5\u544a\u3002\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u5728\u60a8\u63a5\u8fd1\u8fbe\u5230\u4e0a\u9650\u65f6\u901a\u77e5\u60a8\uff0c\u5e2e\u52a9\u60a8\u76f8\u5e94\u5730\u8c03\u6574\u4f7f\u7528\u91cf\u3002<\/p>\n\n\n\n<p>\u901a\u8fc7\u5b9a\u671f\u68c0\u67e5\u6570\u636e\u4f7f\u7528\u60c5\u51b5\uff0c\u60a8\u53ef\u4ee5\u5bf9\u81ea\u5df1\u7684\u5728\u7ebf\u6d3b\u52a8\u505a\u51fa\u660e\u667a\u7684\u51b3\u5b9a\u3002\u8fd9\u79cd\u79ef\u6781\u4e3b\u52a8\u7684\u65b9\u6cd5\u4e0d\u4ec5\u6709\u52a9\u4e8e\u7ba1\u7406\u60a8\u5f53\u524d\u7684\u8ba1\u5212\uff0c\u8fd8\u80fd\u5728\u5c06\u6765\u9700\u8981\u8c03\u6574\u6570\u636e\u9650\u989d\u65f6\u63d0\u4f9b\u6709\u4ef7\u503c\u7684\u89c1\u89e3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Setting_Data_Limits\"><\/span>\u8bbe\u7f6e\u6570\u636e\u9650\u5236<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u667a\u80fd\u624b\u673a\u4e0a\u8bbe\u7f6e\u6570\u636e\u9650\u5236\u662f\u7ba1\u7406\u79fb\u52a8\u6570\u636e\u4f7f\u7528\u91cf\u548c\u9632\u6b62\u8d85\u989d\u6536\u8d39\u7684\u5b9e\u7528\u65b9\u6cd5\u3002\u5927\u591a\u6570\u8bbe\u5907\u90fd\u5141\u8bb8\u60a8\u76f4\u63a5\u5728\u8bbe\u7f6e\u83dc\u5355\u4e2d\u8bbe\u7f6e\u6570\u636e\u4e0a\u9650\u3002\u5728\u5b89\u5353\u7cfb\u7edf\u4e0a\uff0c\u4f60\u53ef\u4ee5\u5728 \"\u6570\u636e\u4f7f\u7528 \"\u4e0b\u8bbf\u95ee\u8be5\u529f\u80fd\uff0c\u5728\u8fd9\u91cc\u4f60\u53ef\u4ee5\u5b9a\u4e49\u6bcf\u6708\u9650\u989d\uff0c\u5e76\u5728\u63a5\u8fd1\u9650\u989d\u65f6\u6536\u5230\u8b66\u544a\u3002iPhone \u867d\u7136\u4e0d\u63d0\u4f9b\u76f8\u540c\u7684\u81ea\u52a8\u9650\u989d\u8bbe\u7f6e\uff0c\u4f46\u4ecd\u63d0\u4f9b\u624b\u52a8\u8ddf\u8e2a\u548c\u7279\u5b9a\u5e94\u7528\u7a0b\u5e8f\u7684\u4f7f\u7528\u6570\u636e\uff0c\u5e2e\u52a9\u4f60\u76d1\u63a7\u6570\u636e\u6d88\u8017\u3002<\/p>\n\n\n\n<p>\u901a\u8fc7\u8bbe\u7f6e\u9650\u5236\uff0c\u4f60\u53ef\u4ee5\u786e\u4fdd\u4e0d\u8d85\u51fa\u4f60\u7684\u9650\u989d\uff0c\u8fd9\u5bf9\u9884\u7b97\u7d27\u5f20\u7684\u4eba\u5c24\u5176\u6709\u7528\u3002\u5b83\u9f13\u52b1\u8c28\u614e\u4f7f\u7528\uff0c\u4fc3\u4f7f\u4f60\u5728\u8fdb\u884c\u9ad8\u6570\u636e\u91cf\u6d3b\u52a8\u65f6\u4f9d\u8d56 WLAN\u3002\u5bf9\u4e8e\u5171\u4eab\u6570\u636e\u8ba1\u5212\u7684\u5bb6\u5ead\u6765\u8bf4\uff0c\u8fd9\u4e00\u4e3b\u52a8\u6b65\u9aa4\u975e\u5e38\u6709\u76ca\uff0c\u56e0\u4e3a\u5b83\u6709\u52a9\u4e8e\u5728\u7528\u6237\u4e4b\u95f4\u516c\u5e73\u5206\u914d\u4f7f\u7528\u91cf\u3002\u5b9e\u65bd\u6570\u636e\u9650\u5236\u662f\u63a7\u5236\u79fb\u52a8\u6570\u636e\u6d88\u8d39\u7684\u76f4\u63a5\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Using_Data-Saving_Apps\"><\/span>\u4f7f\u7528\u8282\u7701\u6570\u636e\u7684\u5e94\u7528\u7a0b\u5e8f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u901a\u8fc7\u4f18\u5316\u4e0d\u540c\u5e94\u7528\u7a0b\u5e8f\u4e4b\u95f4\u7684\u6570\u636e\u4f7f\u7528\u65b9\u5f0f\uff0c\u8282\u7701\u6570\u636e\u7684\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u5927\u5927\u6269\u5c55\u4f60\u7684\u79fb\u52a8\u6570\u636e\u3002\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u7684\u5de5\u4f5c\u539f\u7406\u662f\u5728\u6570\u636e\u5230\u8fbe\u4f60\u7684\u8bbe\u5907\u4e4b\u524d\u5bf9\u5176\u8fdb\u884c\u538b\u7f29\uff0c\u4ece\u800c\u51cf\u5c11\u6d4f\u89c8\u3001\u6d41\u5a92\u4f53\u6216\u4e0b\u8f7d\u65f6\u6d88\u8017\u7684\u6570\u636e\u91cf\u3002\u6700\u53d7\u6b22\u8fce\u7684\u9009\u62e9\u5305\u62ec\u8c37\u6b4c\u7684 Datally \u548c Opera Max\uff0c\u5b83\u4eec\u63d0\u4f9b\u7684\u529f\u80fd\u5305\u62ec\u963b\u6b62\u540e\u53f0\u6570\u636e\u4f7f\u7528\u548c\u63d0\u4f9b\u6709\u5173\u6d88\u8d39\u6a21\u5f0f\u7684\u8be6\u7ec6\u62a5\u544a\u3002<\/p>\n\n\n\n<p>\u6b64\u7c7b\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u81ea\u52a8\u8c03\u6574\u6570\u636e\u91cf\u5927\u7684\u5e94\u7528\u7a0b\u5e8f\u7684\u8bbe\u7f6e\uff0c\u5e2e\u52a9\u4f60\u8282\u7701\u6570\u636e\uff0c\u800c\u65e0\u9700\u6301\u7eed\u76d1\u63a7\u4f60\u7684\u4f7f\u7528\u60c5\u51b5\u3002\u4f8b\u5982\uff0c\u5b83\u4eec\u53ef\u80fd\u4f1a\u964d\u4f4e\u56fe\u50cf\u8d28\u91cf\u6216\u9650\u5236\u793e\u4ea4\u5a92\u4f53\u4e0a\u7684\u81ea\u52a8\u64ad\u653e\u89c6\u9891\u3002\u6b64\u5916\uff0c\u8bb8\u591a\u6570\u636e\u8282\u7701\u5e94\u7528\u7a0b\u5e8f\u5141\u8bb8\u60a8\u8bbe\u7f6e\u6bcf\u65e5\u6570\u636e\u9650\u5236\uff0c\u5e76\u5728\u60a8\u63a5\u8fd1\u4e34\u754c\u503c\u65f6\u63d0\u4f9b\u5b9e\u65f6\u63d0\u9192\u3002<\/p>\n\n\n\n<p>\u5c06\u8282\u7701\u6570\u636e\u7684\u5e94\u7528\u7a0b\u5e8f\u7eb3\u5165\u65e5\u5e38\u5de5\u4f5c\uff0c\u4f60\u5c31\u53ef\u4ee5\u5c3d\u60c5\u4eab\u53d7\u559c\u7231\u7684\u5728\u7ebf\u6d3b\u52a8\uff0c\u800c\u4e0d\u5fc5\u62c5\u5fc3\u8d85\u51fa\u6570\u636e\u8ba1\u5212\u7684\u9650\u5236\u3002\u5bf9\u4e8e\u90a3\u4e9b\u4f7f\u7528\u6709\u9650\u6570\u636e\u8ba1\u5212\u6216\u5e0c\u671b\u5ef6\u957f\u6570\u636e\u4f7f\u7528\u65f6\u95f4\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u5c24\u5176\u6709\u76ca\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Optimising_Your_Mobile_Settings\"><\/span>\u4f18\u5316\u624b\u673a\u8bbe\u7f6e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Adjusting_App_Settings\"><\/span>\u8c03\u6574\u5e94\u7528\u7a0b\u5e8f\u8bbe\u7f6e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f18\u5316\u667a\u80fd\u624b\u673a\u4e0a\u7684\u5e94\u7528\u7a0b\u5e8f\u8bbe\u7f6e\u53ef\u4ee5\u5927\u5927\u51cf\u5c11\u79fb\u52a8\u6570\u636e\u7684\u4f7f\u7528\u91cf\u3002\u8bb8\u591a\u5e94\u7528\u7a0b\u5e8f\u7684\u9ed8\u8ba4\u8bbe\u7f6e\u4f1a\u6d88\u8017\u6bd4\u5fc5\u8981\u66f4\u591a\u7684\u6570\u636e\uff0c\u4f8b\u5982\u9ad8\u6e05\u89c6\u9891\u64ad\u653e\u6216\u81ea\u52a8\u66f4\u65b0\u3002\u901a\u8fc7\u8c03\u6574\u8fd9\u4e9b\u8bbe\u7f6e\uff0c\u60a8\u53ef\u4ee5\u5728\u4e0d\u727a\u7272\u529f\u80fd\u7684\u60c5\u51b5\u4e0b\u6700\u5927\u9650\u5ea6\u5730\u51cf\u5c11\u6570\u636e\u6d88\u8017\u3002<\/p>\n\n\n\n<p>\u9996\u5148\u67e5\u770b\u6bcf\u4e2a\u5e94\u7528\u7a0b\u5e8f\u7684\u8bbe\u7f6e\u3002\u5bf9\u4e8e Netflix \u6216 YouTube \u7b49\u6d41\u5a92\u4f53\u670d\u52a1\uff0c\u4f7f\u7528\u79fb\u52a8\u6570\u636e\u65f6\u5e94\u964d\u4f4e\u89c6\u9891\u8d28\u91cf\u3002\u793e\u4ea4\u5a92\u4f53\u5e94\u7528\u7a0b\u5e8f\u901a\u5e38\u6709\u7981\u7528\u89c6\u9891\u81ea\u52a8\u64ad\u653e\u7684\u9009\u9879\uff0c\u8fd9\u53ef\u4ee5\u8282\u7701\u5927\u91cf\u6570\u636e\u3002\u6b64\u5916\uff0c\u901a\u8fc7\u68c0\u67e5\u5e94\u7528\u7a0b\u5e8f\u5546\u5e97\u7684\u8bbe\u7f6e\uff0c\u786e\u4fdd\u5e94\u7528\u7a0b\u5e8f\u66f4\u65b0\u4ec5\u901a\u8fc7 Wi-Fi \u6267\u884c\u3002<\/p>\n\n\n\n<p>\u5bf9\u4e8e\u4fe1\u606f\u5e94\u7528\u7a0b\u5e8f\uff0c\u51cf\u5c11\u901a\u8fc7\u79fb\u52a8\u6570\u636e\u53d1\u9001\u6216\u63a5\u6536\u7684\u5a92\u4f53\u6587\u4ef6\u7684\u5927\u5c0f\u3002\u6709\u4e9b\u5e94\u7528\u7a0b\u5e8f\u8fd8\u63d0\u4f9b\u8282\u7701\u6570\u636e\u6a21\u5f0f\uff0c\u53ef\u81ea\u52a8\u8c03\u6574\u8bbe\u7f6e\u4ee5\u4f18\u5316\u6570\u636e\u6d88\u8017\u3002<\/p>\n\n\n\n<p>\u82b1\u65f6\u95f4\u8c03\u6574\u8fd9\u4e9b\u8bbe\u7f6e\u53ef\u786e\u4fdd\u4f60\u7684\u5e94\u7528\u7a0b\u5e8f\u53ea\u4f7f\u7528\u5fc5\u8981\u7684\u6570\u636e\u91cf\uff0c\u5e2e\u52a9\u4f60\u4fdd\u6301\u5728\u6bcf\u6708\u9650\u989d\u4e4b\u5185\uff0c\u907f\u514d\u610f\u5916\u6536\u8d39\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Utilising_Wi-Fi\"><\/span>\u5229\u7528 Wi-Fi<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6700\u5927\u9650\u5ea6\u5730\u4f7f\u7528 Wi-Fi \u662f\u8282\u7701\u79fb\u52a8\u6570\u636e\u7684\u5173\u952e\u7b56\u7565\u3002\u65e0\u8bba\u662f\u5728\u5bb6\u91cc\u3001\u5de5\u4f5c\u573a\u6240\uff0c\u8fd8\u662f\u5728\u5496\u5561\u9986\u548c\u56fe\u4e66\u9986\u7b49\u516c\u5171\u573a\u6240\uff0c\u5c3d\u53ef\u80fd\u8fde\u63a5\u5230 Wi-Fi \u7f51\u7edc\u3002\u8fd9\u6837\uff0c\u60a8\u5c31\u53ef\u4ee5\u5728\u4e0d\u5f71\u54cd\u79fb\u52a8\u6570\u636e\u9650\u989d\u7684\u60c5\u51b5\u4e0b\u8fdb\u884c\u6570\u636e\u91cf\u5927\u7684\u6d3b\u52a8\uff0c\u5982\u6d41\u5f0f\u4f20\u8f93\u6216\u4e0b\u8f7d\u5927\u6587\u4ef6\u3002<\/p>\n\n\n\n<p>\u786e\u4fdd\u8bbe\u5907\u8bbe\u7f6e\u4e3a\u81ea\u52a8\u8fde\u63a5\u5230\u5df2\u77e5\u7684 Wi-Fi \u7f51\u7edc\uff0c\u4ece\u800c\u51cf\u5c11\u624b\u52a8\u8fde\u63a5\u7684\u9700\u8981 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/6-reasons-to-switch-to-lebara-in-2023\/\">\u5f00\u5173<\/a> \u79fb\u52a8\u6570\u636e\u3002\u6b64\u5916\uff0c\u8bb8\u591a\u667a\u80fd\u624b\u673a\u8fd8\u63d0\u4f9b\u5728Wi-Fi\u548c\u79fb\u52a8\u6570\u636e\u90fd\u53ef\u7528\u65f6\u4f18\u5148\u4f7f\u7528Wi-Fi\u7684\u529f\u80fd\uff0c\u786e\u4fdd\u65e0\u7f1d\u8fde\u63a5\u7684\u540c\u65f6\u8282\u7701\u6570\u636e\u8ba1\u5212\u3002<\/p>\n\n\n\n<p>\u8fde\u63a5\u516c\u5171 Wi-Fi \u65f6\u8981\u8c28\u614e\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u7f51\u7edc\u7684\u5b89\u5168\u6027\u53ef\u80fd\u8f83\u4f4e\u3002\u8003\u8651\u4f7f\u7528 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/what-are-vpns-and-how-do-they-work\/\">\u865a\u62df\u4e13\u7528\u7f51\u7edc<\/a> (VPN) \u6765\u4fdd\u62a4\u60a8\u7684\u6570\u636e\u548c <a href=\"https:\/\/blog.lebara.co.uk\/zh\/what-is-the-ios-privacy-report-on-iphone\/\">\u9690\u79c1<\/a>.\u901a\u8fc7\u6301\u7eed\u4f7f\u7528 Wi-Fi\uff0c\u60a8\u53ef\u4ee5\u5927\u5927\u51cf\u5c11\u79fb\u52a8\u6570\u636e\u6d88\u8017\uff0c\u5ef6\u957f\u8ba1\u5212\u7684\u4f7f\u7528\u671f\u9650\uff0c\u540c\u65f6\u8fd8\u80fd\u5b8c\u5168\u8bbf\u95ee\u60a8\u559c\u7231\u7684\u5728\u7ebf\u670d\u52a1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Managing_Background_Data\"><\/span>\u7ba1\u7406\u80cc\u666f\u6570\u636e<span 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