{"id":2050,"date":"2024-07-02T13:27:04","date_gmt":"2024-07-02T12:27:04","guid":{"rendered":"https:\/\/blog.lebara.co.uk\/?p=2050"},"modified":"2024-08-14T13:40:21","modified_gmt":"2024-08-14T12:40:21","slug":"the-best-mobile-health-apps-a-practical-guide","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/zh\/the-best-mobile-health-apps-a-practical-guide\/","title":{"rendered":"\u6700\u4f73\u79fb\u52a8\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f\uff1a\u5b9e\u7528\u6307\u5357"},"content":{"rendered":"<p>\u5728\u5f53\u4eca\u5feb\u8282\u594f\u7684\u4e16\u754c\u91cc\uff0c\u79fb\u52a8\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f\u5df2\u6210\u4e3a\u6211\u4eec\u7ba1\u7406\u5065\u5eb7\u548c\u5b9e\u73b0\u5065\u5eb7\u76ee\u6807\u4e0d\u53ef\u6216\u7f3a\u7684\u5de5\u5177\u3002\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u63d0\u4f9b\u5e7f\u6cdb\u7684\u529f\u80fd\uff0c\u4ece\u8ddf\u8e2a\u5065\u8eab\u548c\u76d1\u6d4b\u5fc3\u7387\u5230\u7ba1\u7406\u7528\u836f\u8ba1\u5212\u548c\u63d0\u4f9b\u5fc3\u7406\u5065\u5eb7\u652f\u6301\u3002\u9762\u5bf9\u7433\u7405\u6ee1\u76ee\u7684\u9009\u62e9\uff0c\u8981\u786e\u5b9a\u54ea\u4e9b\u5e94\u7528\u7a0b\u5e8f\u771f\u6b63\u6709\u76ca\uff0c\u503c\u5f97\u60a8\u82b1\u65f6\u95f4\u53bb\u4f7f\u7528\uff0c\u662f\u4e00\u4ef6\u76f8\u5f53\u5177\u6709\u6311\u6218\u6027\u7684\u4e8b\u60c5\u3002\u5728\u8fd9\u4efd\u5b9e\u7528\u6307\u5357\u4e2d\uff0c\u6211\u4eec\u5c06\u6df1\u5165\u63a2\u8ba8\u73b0\u6709\u7684\u4e00\u4e9b\u6700\u4f73\u79fb\u52a8\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f\uff0c\u7814\u7a76\u5b83\u4eec\u7684\u529f\u80fd\u3001\u4f18\u70b9\u4ee5\u53ca\u5982\u4f55\u5e2e\u52a9\u6539\u5584\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u3002\u65e0\u8bba\u60a8\u662f\u7cbe\u901a\u6280\u672f\u7684\u4eba\uff0c\u8fd8\u662f\u521a\u521a\u5f00\u59cb\u63a2\u7d22\u6570\u5b57\u5065\u5eb7\u89e3\u51b3\u65b9\u6848\u7684\u4eba\uff0c\u672c\u6307\u5357\u90fd\u5c06\u4e3a\u60a8\u63d0\u4f9b\u505a\u51fa\u660e\u667a\u9009\u62e9\u6240\u9700\u7684\u89c1\u89e3\u3002<\/p>\n\n\n\n<div 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class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/blog.lebara.co.uk\/zh\/the-best-mobile-health-apps-a-practical-guide\/#Considering_Cost_and_Subscription_Options\" >\u8003\u8651\u6210\u672c\u548c\u8ba2\u9605\u9009\u9879<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Understanding_Mobile_Health_Apps\"><\/span>\u4e86\u89e3\u79fb\u52a8\u533b\u7597\u5e94\u7528\u7a0b\u5e8f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"What_Are_Mobile_Health_Apps\"><\/span>\u4ec0\u4e48\u662f\u79fb\u52a8\u533b\u7597\u5e94\u7528\u7a0b\u5e8f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u79fb\u52a8\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f\u662f\u4e13\u4e3a\u5728\u667a\u80fd\u624b\u673a\u4e0a\u8fd0\u884c\u800c\u8bbe\u8ba1\u7684\u8f6f\u4ef6\u5e94\u7528\u7a0b\u5e8f\u3001 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/the-top-4-tablets\/\">\u836f\u7247<\/a>\u4ee5\u53ca\u5176\u4ed6\u79fb\u52a8\u8bbe\u5907\u3002\u5b83\u4eec\u7684\u4e3b\u8981\u76ee\u7684\u662f\u652f\u6301\u533b\u7597\u4fdd\u5065\u548c\u4fc3\u8fdb\u5065\u5eb7\u3002\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u5177\u6709\u591a\u79cd\u529f\u80fd\uff0c\u5305\u62ec\u5065\u5eb7\u76d1\u6d4b\u3001\u5065\u8eab\u8ddf\u8e2a\u548c\u6162\u6027\u75c5\u7ba1\u7406\u3002\u901a\u8fc7\u63d0\u4f9b\u8ddf\u8e2a\u8fd0\u52a8\u3001\u996e\u98df\u548c\u7761\u7720\u6a21\u5f0f\u7684\u5de5\u5177\uff0c\u5b83\u4eec\u53ef\u4ee5\u5e2e\u52a9\u7528\u6237\u4fdd\u6301\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u6b64\u5916\uff0c\u8bb8\u591a\u5e94\u7528\u7a0b\u5e8f\u8fd8\u63d0\u4f9b\u7528\u836f\u63d0\u9192\u548c\u4e0e\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u5458\u8fdb\u884c\u865a\u62df\u54a8\u8be2\u7b49\u529f\u80fd\u3002\u968f\u7740\u6280\u672f\u7684\u8fdb\u6b65\uff0c\u4e00\u4e9b\u5e94\u7528\u7a0b\u5e8f\u73b0\u5728\u7ed3\u5408\u4e86\u4eba\u5de5\u667a\u80fd\uff0c\u53ef\u4ee5\u5206\u6790\u4e2a\u4eba\u5065\u5eb7\u6570\u636e\u5e76\u63d0\u4f9b\u5b9a\u5236\u5efa\u8bae\u3002\u8fd9\u5bf9\u4e8e\u90a3\u4e9b\u5e0c\u671b\u5728\u81ea\u5df1\u7684\u533b\u7597\u4fdd\u5065\u4e2d\u53d1\u6325\u79ef\u6781\u4f5c\u7528\u7684\u4eba\u6765\u8bf4\u662f\u4e00\u79cd\u4fbf\u6377\u7684\u9009\u62e9\u3002\u968f\u7740\u79fb\u52a8\u533b\u7597\u5e94\u7528\u7a0b\u5e8f\u7684\u4e0d\u65ad\u53d1\u5c55\uff0c\u5b83\u4eec\u6b63\u6210\u4e3a\u4e2a\u4eba\u5065\u5eb7\u7ba1\u7406\u65b9\u5f0f\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\uff0c\u4e3a\u6ee1\u8db3\u65e5\u5e38\u5065\u5eb7\u9700\u6c42\u63d0\u4f9b\u4e86\u65b9\u4fbf\u5feb\u6377\u7684\u89e3\u51b3\u65b9\u6848\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"The_Rise_of_Digital_Health\"><\/span>\u6570\u5b57\u533b\u7597\u7684\u5d1b\u8d77<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6570\u5b57\u533b\u7597\u7684\u5174\u8d77\u662f\u4e3a\u4e86\u6ee1\u8db3\u4eba\u4eec\u5bf9\u66f4\u65b9\u4fbf\u3001\u66f4\u4e2a\u6027\u5316\u7684\u533b\u7597\u89e3\u51b3\u65b9\u6848\u65e5\u76ca\u589e\u957f\u7684\u9700\u6c42\u3002\u968f\u7740\u6280\u672f\u7684\u8fdb\u6b65\uff0c\u6211\u4eec\u8fdc\u7a0b\u76d1\u63a7\u548c\u7ba1\u7406\u5065\u5eb7\u7684\u80fd\u529b\u4e5f\u5728\u4e0d\u65ad\u63d0\u9ad8\u3002\u6570\u5b57\u533b\u7597\u6db5\u76d6\u4e00\u7cfb\u5217\u670d\u52a1\uff0c\u5305\u62ec\u8fdc\u7a0b\u533b\u7597\u3001\u53ef\u7a7f\u6234\u8bbe\u5907\uff0c\u5c24\u5176\u662f\u79fb\u52a8\u533b\u7597\u5e94\u7528\u7a0b\u5e8f\u3002\u8fd9\u4e9b\u521b\u65b0\u6539\u53d8\u4e86\u6211\u4eec\u4e0e\u533b\u7597\u670d\u52a1\u63d0\u4f9b\u8005\u7684\u4e92\u52a8\u65b9\u5f0f\uff0c\u4e5f\u6539\u53d8\u4e86\u6211\u4eec\u7684\u5065\u5eb7\u7ba1\u7406\u65b9\u5f0f\u3002\u4ece\u6211\u4eec\u7684\u8bbe\u5907\u4e0a\u83b7\u53d6\u5065\u5eb7\u4fe1\u606f\u548c\u670d\u52a1\u7684\u4fbf\u5229\u6027\u4f7f\u533b\u7597\u4fdd\u5065\u66f4\u52a0\u6c11\u4e3b\u5316\u3002\u81ea\u6211\u4fdd\u5065\u548c\u9884\u9632\u63aa\u65bd\u610f\u8bc6\u7684\u4e0d\u65ad\u63d0\u9ad8\u4e5f\u63a8\u52a8\u4e86\u8fd9\u4e00\u8d8b\u52bf\u3002\u6570\u5b57\u5de5\u5177\u7684\u53ef\u7528\u6027\u589e\u5f3a\u4e86\u4e2a\u4eba\u4e3b\u52a8\u7ef4\u62a4\u5065\u5eb7\u7684\u80fd\u529b\u3002\u73b0\u5728\uff0c\u4eba\u4eec\u8db3\u4e0d\u51fa\u6237\u5c31\u80fd\u8ddf\u8e2a\u751f\u547d\u4f53\u5f81\u3001\u63a5\u6536\u5065\u5eb7\u8b66\u62a5\uff0c\u751a\u81f3\u54a8\u8be2\u533b\u751f\u3002\u8fd9\u79cd\u5411\u6570\u5b57\u5065\u5eb7\u7684\u8f6c\u53d8\u4e0d\u4ec5\u91cd\u5851\u4e86\u533b\u7597\u4fdd\u5065\u7684\u683c\u5c40\uff0c\u4e5f\u4e3a\u5efa\u7acb\u4e00\u4e2a\u66f4\u77e5\u60c5\u3001\u66f4\u6ce8\u91cd\u5065\u5eb7\u7684\u793e\u4f1a\u94fa\u5e73\u4e86\u9053\u8def\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Benefits_of_Mobile_Health_Apps\"><\/span>\u79fb\u52a8\u533b\u7597\u5e94\u7528\u7a0b\u5e8f\u7684\u597d\u5904<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u79fb\u52a8\u533b\u7597\u5e94\u7528\u7a0b\u5e8f\u5177\u6709\u4f17\u591a\u4f18\u52bf\uff0c\u53ef\u4ee5\u6ee1\u8db3\u5e7f\u5927\u7528\u6237\u7684\u9700\u6c42\u3002\u6700\u663e\u8457\u7684\u4f18\u52bf\u4e4b\u4e00\u5c31\u662f\u65b9\u4fbf\u3002\u6709\u4e86\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\uff0c\u7528\u6237\u53ef\u4ee5\u968f\u65f6\u968f\u5730\u83b7\u53d6\u5065\u5eb7\u4fe1\u606f\u5e76\u8ddf\u8e2a\u81ea\u5df1\u7684\u8fdb\u5c55\u3002\u8fd9\u79cd\u8bbf\u95ee\u7684\u4fbf\u6377\u6027\u9f13\u52b1\u7528\u6237\u5b9a\u671f\u76d1\u6d4b\uff0c\u5e76\u6fc0\u52b1\u4ed6\u4eec\u575a\u6301\u5b9e\u73b0\u81ea\u5df1\u7684\u5065\u5eb7\u76ee\u6807\u3002\u6b64\u5916\uff0c\u79fb\u52a8\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f\u901a\u5e38\u4f1a\u6839\u636e\u7528\u6237\u6570\u636e\u63d0\u4f9b\u4e2a\u6027\u5316\u53cd\u9988\uff0c\u4ece\u800c\u5b9e\u73b0\u66f4\u6709\u9488\u5bf9\u6027\u3001\u66f4\u6709\u6548\u7684\u5065\u5eb7\u7ba1\u7406\u3002\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u8fd8\u901a\u8fc7\u63d0\u4f9b\u89c1\u89e3\u548c\u6559\u80b2\u8d44\u6e90\uff0c\u4fc3\u8fdb\u4eba\u4eec\u66f4\u597d\u5730\u4e86\u89e3\u81ea\u5df1\u7684\u5065\u5eb7\u72b6\u51b5\uff0c\u4ece\u800c\u505a\u51fa\u66f4\u660e\u667a\u7684\u5065\u5eb7\u51b3\u5b9a\u3002\u53e6\u4e00\u4e2a\u597d\u5904\u662f\u53ef\u4ee5\u901a\u8fc7\u8fdc\u7a0b\u533b\u7597\u529f\u80fd\u4e0e\u533b\u7597\u4fdd\u5065\u4e13\u4e1a\u4eba\u5458\u5efa\u7acb\u8054\u7cfb\uff0c\u4ece\u800c\u65e0\u9700\u4eb2\u81ea\u5230\u533b\u9662\u5c31\u8bca\u5c31\u80fd\u53ca\u65f6\u8fdb\u884c\u54a8\u8be2\u3002\u6b64\u5916\uff0c\u8bb8\u591a\u5e94\u7528\u7a0b\u5e8f\u8fd8\u652f\u6301\u793e\u533a\u529f\u80fd\uff0c\u7528\u6237\u53ef\u4ee5\u5728\u793e\u533a\u4e2d\u5206\u4eab\u7ecf\u9a8c\uff0c\u5e76\u4ece\u5177\u6709\u7c7b\u4f3c\u5065\u5eb7\u76ee\u6807\u7684\u4eba\u90a3\u91cc\u83b7\u5f97\u652f\u6301\u3002\u603b\u4e4b\uff0c\u79fb\u52a8\u533b\u7597\u5e94\u7528\u7a0b\u5e8f\u4f7f\u4e2a\u4eba\u80fd\u591f\u4ee5\u4fbf\u6377\u3001\u77e5\u60c5\u7684\u65b9\u5f0f\u638c\u63a7\u81ea\u5df1\u7684\u5065\u5eb7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Categories_of_Health_Apps\"><\/span>\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f\u7c7b\u522b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Fitness_and_Exercise_Trackers\"><\/span>\u5065\u8eab\u548c\u8fd0\u52a8\u8ffd\u8e2a\u5668<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5065\u8eab\u548c\u8fd0\u52a8\u8ffd\u8e2a\u5668\u662f\u6700\u53d7\u6b22\u8fce\u7684\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f\u7c7b\u578b\u4e4b\u4e00\u3002\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u65e8\u5728\u5e2e\u52a9\u7528\u6237\u76d1\u63a7\u81ea\u5df1\u7684\u8eab\u4f53\u6d3b\u52a8\u6c34\u5e73\u3001\u8bbe\u5b9a\u5065\u8eab\u76ee\u6807\u5e76\u8ddf\u8e2a\u4e00\u6bb5\u65f6\u95f4\u7684\u8fdb\u5c55\u60c5\u51b5\u3002\u5b83\u4eec\u901a\u5e38\u5305\u62ec\u6b65\u6570\u8ba1\u6570\u5668\u3001\u5361\u8def\u91cc\u8ddf\u8e2a\u5668\u548c\u5fc3\u7387\u76d1\u6d4b\u5668\u7b49\u529f\u80fd\uff0c\u53ef\u5168\u9762\u4e86\u89e3\u4e00\u4e2a\u4eba\u7684\u8eab\u4f53\u6d3b\u52a8\u60c5\u51b5\u3002\u901a\u8fc7\u6df1\u5165\u4e86\u89e3\u953b\u70bc\u6a21\u5f0f\u548c\u6574\u4f53\u5065\u8eab\u60c5\u51b5\uff0c\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u6fc0\u52b1\u7528\u6237\u4fdd\u6301\u6216\u63d0\u9ad8\u6d3b\u52a8\u6c34\u5e73\u3002\u8bb8\u591a\u5065\u8eab\u8ffd\u8e2a\u5668\u8fd8\u878d\u5165\u4e86\u793e\u4ea4\u5143\u7d20\uff0c\u5141\u8bb8\u7528\u6237\u4e0e\u670b\u53cb\u5206\u4eab\u6210\u5c31\u548c\u7ade\u4e89\uff0c\u4e3a\u953b\u70bc\u589e\u6dfb\u4e86\u4e50\u8da3\u548c\u8d23\u4efb\u611f\u3002\u6b64\u5916\uff0c\u5176\u4e2d\u4e00\u4e9b\u5e94\u7528\u7a0b\u5e8f\u8fd8\u4e0e\u667a\u80fd\u624b\u8868\u6216\u5065\u8eab\u624b\u73af\u7b49\u53ef\u7a7f\u6234\u8bbe\u5907\u96c6\u6210\uff0c\u4ee5\u4fbf\u66f4\u7cbe\u786e\u5730\u6536\u96c6\u6570\u636e\u3002\u8fd9\u79cd\u6574\u5408\u53ef\u5e2e\u52a9\u7528\u6237\u5bf9\u5176\u4f53\u80b2\u953b\u70bc\u4fdd\u6301\u4e00\u81f4\u7684\u8bb0\u5f55\u3002\u603b\u4e4b\uff0c\u5065\u8eab\u548c\u8fd0\u52a8\u8ffd\u8e2a\u5668\u5bf9\u4e8e\u4efb\u4f55\u5e0c\u671b\u6539\u5584\u6216\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\u7684\u4eba\u6765\u8bf4\u90fd\u662f\u975e\u5e38\u6709\u4ef7\u503c\u7684\u5de5\u5177\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Nutrition_and_Dieting_Helpers\"><\/span>\u8425\u517b\u4e0e\u8282\u98df\u52a9\u624b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5bf9\u4e8e\u5e0c\u671b\u6539\u5584\u996e\u98df\u4e60\u60ef\u548c\u5b9e\u73b0\u7279\u5b9a\u996e\u98df\u76ee\u6807\u7684\u4eba\u6765\u8bf4\uff0c\u8425\u517b\u548c\u8282\u98df\u5e94\u7528\u7a0b\u5e8f\u81f3\u5173\u91cd\u8981\u3002\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u5e2e\u52a9\u7528\u6237\u8ddf\u8e2a\u4ed6\u4eec\u6bcf\u5929\u7684\u996e\u98df\u60c5\u51b5\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/the-top-7-recipe-apps\/\">\u98df\u7269<\/a> 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class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Mental_Health_and_Wellbeing\"><\/span>\u5fc3\u7406\u5065\u5eb7\u4e0e\u5e78\u798f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5fc3\u7406\u5065\u5eb7\u548c\u5e78\u798f\u5e94\u7528\u7a0b\u5e8f\u5728\u652f\u6301\u60c5\u7eea\u5065\u5eb7\u65b9\u9762\u53d1\u6325\u7740\u4e3e\u8db3\u8f7b\u91cd\u7684\u4f5c\u7528\uff0c\u63d0\u4f9b\u7ba1\u7406\u538b\u529b\u3001\u7126\u8651\u548c\u5176\u4ed6\u5fc3\u7406\u5065\u5eb7\u95ee\u9898\u7684\u5de5\u5177\u3002\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u901a\u5e38\u63d0\u4f9b\u5f15\u5bfc\u5f0f\u51a5\u60f3\u8bfe\u7a0b\u3001 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/the-top-8-mindfulness-apps\/\">\u6b63\u5ff5<\/a> 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class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Evaluating_Health_App_Features\"><\/span>\u8bc4\u4f30\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f\u7684\u529f\u80fd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"User-Friendly_Interfaces\"><\/span>\u7528\u6237\u53cb\u597d\u754c\u9762<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7528\u6237\u53cb\u597d\u7684\u754c\u9762\u662f\u4efb\u4f55\u6210\u529f\u7684\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f\u7684\u91cd\u8981\u7279\u5f81\uff0c\u56e0\u4e3a\u5b83\u76f4\u63a5\u5f71\u54cd\u7528\u6237\u4f53\u9a8c\u548c\u5e94\u7528\u7a0b\u5e8f\u7684\u6574\u4f53\u6548\u679c\u3002\u76f4\u89c2\u7684\u8bbe\u8ba1\u548c\u7b80\u5355\u660e\u4e86\u7684\u5bfc\u822a\u53ef\u786e\u4fdd\u7528\u6237\u8f7b\u677e\u8bbf\u95ee\u5e94\u7528\u7a0b\u5e8f\u7684\u529f\u80fd\u548c\u4fe1\u606f\uff0c\u800c\u4e0d\u4f1a\u611f\u5230\u56f0\u60d1\u6216\u6cae\u4e27\u3002\u6e05\u6670\u7684\u5e03\u5c40\u3001\u7b80\u5355\u7684\u83dc\u5355\u548c\u5408\u7406\u7684\u529f\u80fd\u5206\u7c7b\u6709\u52a9\u4e8e\u5b9e\u73b0\u65e0\u7f1d\u4ea4\u4e92\uff0c\u9f13\u52b1\u7528\u6237\u5b9a\u671f\u4f7f\u7528\u548c\u53c2\u4e0e\u3002\u6b64\u5916\uff0c\u4e2a\u6027\u5316\u9009\u9879\uff08\u5982\u53ef\u8c03\u6574\u7684\u8bbe\u7f6e\u548c\u53ef\u5b9a\u5236\u7684\u4eea\u8868\u677f\uff09\u53ef\u8ba9\u7528\u6237\u6839\u636e\u81ea\u5df1\u7684\u559c\u597d\u5b9a\u5236\u5e94\u7528\u7a0b\u5e8f\uff0c\u4ece\u800c\u63d0\u9ad8\u53ef\u7528\u6027\u3002\u7b80\u6d01\u3001\u5177\u6709\u89c6\u89c9\u5438\u5f15\u529b\u7684\u8bbe\u8ba1\u8fd8\u80fd\u4f7f\u5e94\u7528\u7a0b\u5e8f\u66f4\u6709\u5438\u5f15\u529b\uff0c\u51cf\u5c11\u7528\u6237\u5bf9\u6570\u5b57\u5065\u5eb7\u89e3\u51b3\u65b9\u6848\u7684\u964c\u751f\u611f\u3002\u6b64\u5916\uff0c\u5c06 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/unlocking-the-power-of-mobile-accessibility-a-guide-to-smartphone-features-for-disabled-users\/\">\u65e0\u969c\u788d<\/a> \u901a\u8fc7\u8bed\u97f3\u547d\u4ee4\u6216\u6587\u672c\u5230\u8bed\u97f3\u9009\u9879\u7b49\u529f\u80fd\uff0c\u786e\u4fdd\u6ee1\u8db3\u4e0d\u540c\u9700\u6c42\u7684\u7528\u6237\u3002\u5f52\u6839\u7ed3\u5e95\uff0c\u7528\u6237\u53cb\u597d\u578b\u754c\u9762\u5bf9\u4e8e\u4fdd\u6301\u7528\u6237\u6ee1\u610f\u5ea6\u548c\u9f13\u52b1\u7528\u6237\u957f\u671f\u4f7f\u7528\u5e94\u7528\u7a0b\u5e8f\u8fdb\u884c\u5065\u5eb7\u7ba1\u7406\u81f3\u5173\u91cd\u8981\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Data_Privacy_and_Security\"><\/span>\u6570\u636e\u9690\u79c1\u4e0e\u5b89\u5168<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6570\u636e <a href=\"https:\/\/blog.lebara.co.uk\/zh\/what-is-the-ios-privacy-report-on-iphone\/\">\u9690\u79c1<\/a> \u5728\u8bc4\u4f30\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f\u65f6\uff0c\u5b89\u5168\u6027\u662f\u6700\u91cd\u8981\u7684\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u901a\u5e38\u4f1a\u5904\u7406\u654f\u611f\u7684\u4e2a\u4eba\u4fe1\u606f\u3002\u7528\u6237\u5fc5\u987b\u786e\u4fe1\uff0c\u4ed6\u4eec\u7684\u6570\u636e\uff08\u5305\u62ec\u5065\u5eb7\u6307\u6807\u548c\u4e2a\u4eba\u4fe1\u606f\uff09\u53d7\u5230\u4fdd\u62a4\uff0c\u4e0d\u4f1a\u906d\u5230\u672a\u7ecf\u6388\u6743\u7684\u8bbf\u95ee\u548c\u6cc4\u9732\u3002\u4e00\u6b3e\u4fe1\u8a89\u826f\u597d\u7684\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f\u5e94\u91c7\u7528\u5f3a\u5927\u7684\u5b89\u5168\u63aa\u65bd\uff0c\u5982\u52a0\u5bc6\u3001\u5b89\u5168\u6570\u636e\u7ba1\u7406\u3001\u6570\u636e\u4fdd\u62a4\u7b49\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/say-goodbye-to-storage-woes-simple-steps-to-free-up-phone-space\/\">\u5b58\u50a8<\/a>\u5b9a\u671f\u8fdb\u884c\u5b89\u5168\u5ba1\u8ba1\uff0c\u4ee5\u4fdd\u62a4\u7528\u6237\u4fe1\u606f\u3002\u6e05\u6670\u900f\u660e\u7684\u9690\u79c1\u653f\u7b56\u81f3\u5173\u91cd\u8981\uff0c\u5b83\u6982\u8ff0\u4e86\u5982\u4f55\u6536\u96c6\u3001\u4f7f\u7528\u548c\u5171\u4eab\u6570\u636e\uff0c\u5e76\u8ba9\u7528\u6237\u80fd\u591f\u63a7\u5236\u81ea\u5df1\u7684\u4fe1\u606f\u3002\u6b64\u5916\uff0c\u5e94\u7528\u7a0b\u5e8f\u5e94\u63d0\u4f9b\u7528\u6237\u540c\u610f\u9009\u9879\uff0c\u5141\u8bb8\u4e2a\u4eba\u9009\u62e9\u4ed6\u4eec\u613f\u610f\u5171\u4eab\u7684\u6570\u636e\u3002\u5b9e\u65bd\u53cc\u56e0\u7d20\u8eab\u4efd\u9a8c\u8bc1\u7b49\u529f\u80fd\u53ef\u4ee5\u589e\u52a0\u4e00\u5c42\u989d\u5916\u7684\u5b89\u5168\u6027\uff0c\u8fdb\u4e00\u6b65\u4fdd\u8bc1\u7528\u6237\u7684\u6570\u636e\u5b89\u5168\u3002\u968f\u7740\u4eba\u4eec\u5bf9\u9690\u79c1\u7684\u5173\u6ce8\u4e0e\u65e5\u4ff1\u589e\uff0c\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f\u5fc5\u987b\u5c06\u6570\u636e\u4fdd\u62a4\u653e\u5728\u9996\u4f4d\uff0c\u786e\u4fdd\u7528\u6237\u5728\u4ee5\u6570\u5b57\u65b9\u5f0f\u7ba1\u7406\u81ea\u5df1\u7684\u5065\u5eb7\u65f6\u611f\u5230\u5b89\u5168\uff0c\u540c\u65f6\u53c8\u4e0d\u6cc4\u9732\u4e2a\u4eba\u4fe1\u606f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Integration_with_Other_Devices\"><\/span>\u4e0e\u5176\u4ed6\u8bbe\u5907\u96c6\u6210<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0e\u5176\u4ed6\u8bbe\u5907\u7684\u96c6\u6210\u662f\u589e\u5f3a\u5065\u5eb7\u5e94\u7528\u529f\u80fd\u548c\u4fbf\u5229\u6027\u7684\u4e00\u4e2a\u5173\u952e\u7279\u6027\u3002\u901a\u8fc7\u4e0e\u5065\u8eab\u8ffd\u8e2a\u5668\u3001\u667a\u80fd\u624b\u8868\u6216\u533b\u7597\u8bbe\u5907\u7b49\u53ef\u7a7f\u6234\u8bbe\u5907\u8fde\u63a5\uff0c\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u66f4\u5168\u9762\u5730\u4e86\u89e3\u7528\u6237\u7684\u5065\u5eb7\u72b6\u51b5\u3002\u8fd9\u79cd\u65e0\u7f1d\u96c6\u6210\u53ef\u5b9e\u73b0\u81ea\u52a8\u6570\u636e\u540c\u6b65\uff0c\u786e\u4fdd\u6b65\u6570\u3001\u5fc3\u7387\u548c\u7761\u7720\u6a21\u5f0f\u7b49\u5065\u5eb7\u6307\u6807\u65e0\u9700\u624b\u52a8\u8f93\u5165\u5373\u53ef\u6301\u7eed\u66f4\u65b0\u3002\u8fd9\u79cd\u5b9e\u65f6\u6570\u636e\u6536\u96c6\u63d0\u9ad8\u4e86\u5065\u5eb7\u76d1\u6d4b\u7684\u51c6\u786e\u6027\uff0c\u4e3a\u7528\u6237\u4e86\u89e3\u81ea\u5df1\u7684\u65e5\u5e38\u4e60\u60ef\u63d0\u4f9b\u4e86\u5b9d\u8d35\u7684\u4fe1\u606f\u3002\u6b64\u5916\uff0c\u4e0e\u5176\u4ed6\u8bbe\u5907\u7684\u6574\u5408\u53ef\u4ee5\u4fc3\u8fdb\u66f4\u4e2a\u6027\u5316\u7684\u5065\u5eb7\u5efa\u8bae\uff0c\u56e0\u4e3a\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u5206\u6790\u66f4\u5e7f\u6cdb\u7684\u6570\u636e\u96c6\u3002\u5b83\u8fd8\u80fd\u5c06\u4e0d\u540c\u6765\u6e90\u7684\u4fe1\u606f\u6574\u5408\u5230\u4e00\u4e2a\u5e73\u53f0\u4e0a\uff0c\u4ece\u800c\u7b80\u5316\u7528\u6237\u4f53\u9a8c\u3002\u968f\u7740\u8054\u7f51\u8bbe\u5907\u751f\u6001\u7cfb\u7edf\u7684\u53d1\u5c55\uff0c\u5e94\u7528\u7a0b\u5e8f\u4e0e\u591a\u79cd\u8bbe\u5907\u96c6\u6210\u7684\u80fd\u529b\u53d8\u5f97\u8d8a\u6765\u8d8a\u91cd\u8981\uff0c\u4ece\u800c\u4e3a\u7528\u6237\u63d0\u4f9b\u66f4\u5168\u9762\u3001\u66f4\u9ad8\u6548\u7684\u5065\u5eb7\u7ba1\u7406\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Top-Rated_Health_Apps\"><\/span>\u6700\u53d7\u6b22\u8fce\u7684\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Popular_Fitness_Apps\"><\/span>\u70ed\u95e8\u5065\u8eab\u5e94\u7528\u7a0b\u5e8f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6d41\u884c\u7684\u5065\u8eab\u5e94\u7528\u7a0b\u5e8f\u5df2\u6210\u4e3a\u4e2a\u4eba\u63d0\u9ad8\u8fd0\u52a8\u91cf\u548c\u6574\u4f53\u5065\u5eb7\u6c34\u5e73\u7684\u5fc5\u5907\u5de5\u5177\u3002MyFitnessPal\u3001Strava \u548c Nike Training Club \u7b49\u5e94\u7528\u7a0b\u5e8f\u4ee5\u5176\u5168\u9762\u7684\u529f\u80fd\u548c\u7528\u6237\u53cb\u597d\u7684\u8bbe\u8ba1\u800c\u95fb\u540d\u3002MyFitnessPal \u63d0\u4f9b\u5f3a\u5927\u7684\u5361\u8def\u91cc\u8ddf\u8e2a\u529f\u80fd\u548c\u5e9e\u5927\u7684\u98df\u7269\u6570\u636e\u5e93\uff0c\u65b9\u4fbf\u7528\u6237\u8bb0\u5f55\u81b3\u98df\u548c\u76d1\u63a7\u8425\u517b\u6444\u5165\u3002Strava 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class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Leading_Nutrition_Apps\"><\/span>\u9886\u5148\u7684\u8425\u517b\u5e94\u7528\u7a0b\u5e8f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>MyFitnessPal\u3001Yazio \u548c Lifesum \u7b49\u9886\u5148\u7684\u8425\u517b\u5e94\u7528\u7a0b\u5e8f\u5f7b\u5e95\u6539\u53d8\u4e86\u7528\u6237\u7684\u996e\u98df\u4e60\u60ef\u548c\u8425\u517b\u7ba1\u7406\u65b9\u5f0f\u3002MyFitnessPal \u4ee5\u5176\u5e9e\u5927\u7684\u98df\u7269\u6570\u636e\u5e93\u800c\u95fb\u540d\uff0c\u5b83\u63d0\u4f9b\u7b80\u4fbf\u7684\u81b3\u98df\u8bb0\u5f55\u548c\u5361\u8def\u91cc\u8ddf\u8e2a\u529f\u80fd\uff0c\u4f7f\u7528\u6237\u53ef\u4ee5\u8f7b\u677e\u76d1\u63a7\u81ea\u5df1\u7684\u6444\u5165\u91cf\u5e76\u4fdd\u6301\u5728\u996e\u98df\u76ee\u6807\u8303\u56f4\u5185\u3002Yazio 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class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Best_Mental_Health_Apps\"><\/span>\u6700\u4f73\u5fc3\u7406\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Headspace\u3001Calm \u548c Moodfit \u7b49\u9876\u7ea7\u5fc3\u7406\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f\u5df2\u6210\u4e3a\u90a3\u4e9b\u5bfb\u6c42\u63d0\u9ad8\u60c5\u7eea\u5065\u5eb7\u7684\u4eba\u7684\u5b9d\u8d35\u8d44\u6e90\u3002Headspace \u63d0\u4f9b\u5f15\u5bfc\u5f0f\u51a5\u60f3\u548c\u6b63\u5ff5\u7ec3\u4e60\uff0c\u4e13\u95e8\u7528\u4e8e\u7f13\u89e3\u538b\u529b\u548c\u63d0\u9ad8\u6ce8\u610f\u529b\uff0c\u65e2\u9002\u5408\u521d\u5b66\u8005\uff0c\u4e5f\u9002\u5408\u6709\u7ecf\u9a8c\u7684\u7528\u6237\u3002Calm \u4ee5\u5176\u8212\u7f13\u7684\u7761\u7720\u6545\u4e8b\u3001\u653e\u677e\u97f3\u4e50\u548c\u547c\u5438\u7ec3\u4e60\u800c\u95fb\u540d\uff0c\u53ef\u5e2e\u52a9\u7528\u6237\u6539\u5584\u7761\u7720\u548c\u51cf\u5c11\u7126\u8651\u3002Moodfit \u63d0\u4f9b\u60c5\u7eea\u8ddf\u8e2a\u3001\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff08CBT\uff09\u7ec3\u4e60\u548c\u76ee\u6807\u8bbe\u5b9a\u7b49\u5de5\u5177\uff0c\u5e2e\u52a9\u7528\u6237\u4e3b\u52a8\u7ba1\u7406\u5fc3\u7406\u5065\u5eb7\u3002\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u901a\u5e38\u5305\u62ec\u6bcf\u65e5\u63d0\u9192\u7b49\u529f\u80fd\uff0c\u4ee5\u9f13\u52b1\u7528\u6237\u575a\u6301\u7ec3\u4e60\uff0c\u5e76\u6839\u636e\u7528\u6237\u7684\u504f\u597d\u548c\u8fdb\u5c55\u63d0\u4f9b\u4e2a\u6027\u5316\u5185\u5bb9\u3002\u901a\u8fc7\u5c06\u5fc3\u7406\u5065\u5eb7\u7ba1\u7406\u878d\u5165\u65e5\u5e38\u751f\u6d3b\uff0c\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u8ba9\u7528\u6237\u66f4\u5bb9\u6613\u57f9\u517b\u66f4\u5065\u5eb7\u7684\u5fc3\u6001\u3002\u968f\u7740\u4eba\u4eec\u5bf9\u5fc3\u7406\u5065\u5eb7\u8ba4\u8bc6\u7684\u63d0\u9ad8\uff0c\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u63d0\u4f9b\u4e86\u4fbf\u6377\u7684\u652f\u6301\uff0c\u5e2e\u52a9\u7528\u6237\u5e94\u5bf9\u60c5\u7eea\u6311\u6218\uff0c\u5e76\u4ee5\u65b9\u4fbf\u6613\u7528\u7684\u65b9\u5f0f\u57f9\u517b\u6297\u538b\u80fd\u529b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Tips_for_Choosing_the_Right_App\"><\/span>\u9009\u62e9\u6b63\u786e\u5e94\u7528\u7a0b\u5e8f\u7684\u6280\u5de7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Identifying_Your_Health_Goals\"><\/span>\u786e\u5b9a\u60a8\u7684\u5065\u5eb7\u76ee\u6807<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u9009\u62e9\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f\u4e4b\u524d\uff0c\u5173\u952e\u662f\u8981\u660e\u786e\u81ea\u5df1\u7684\u5065\u5eb7\u76ee\u6807\uff0c\u4ee5\u786e\u4fdd\u9009\u62e9\u7684\u5de5\u5177\u7b26\u5408\u81ea\u5df1\u7684\u7279\u5b9a\u9700\u6c42\u3002\u65e0\u8bba\u60a8\u7684\u76ee\u6807\u662f\u51cf\u80a5\u3001\u953b\u70bc\u808c\u8089\u3001\u7ba1\u7406\u538b\u529b\u8fd8\u662f\u6539\u5584\u8425\u517b\uff0c\u4e86\u89e3\u60a8\u7684\u76ee\u6807\u90fd\u5c06\u6307\u5bfc\u60a8\u627e\u5230\u4e00\u6b3e\u5177\u6709\u652f\u6301\u8fd9\u4e9b\u76ee\u6807\u7684\u529f\u80fd\u7684\u5e94\u7528\u7a0b\u5e8f\u3002\u9996\u5148\u8981\u8bc4\u4f30\u81ea\u5df1\u76ee\u524d\u7684\u5065\u5eb7\u72b6\u51b5\uff0c\u627e\u51fa\u9700\u8981\u6539\u8fdb\u7684\u5730\u65b9\u3002\u8003\u8651\u6fc0\u52b1\u60a8\u7684\u56e0\u7d20\u548c\u60a8\u9700\u8981\u7684\u652f\u6301\u7c7b\u578b\uff0c\u5982\u81b3\u98df\u8ba1\u5212\u3001\u8fd0\u52a8\u8ddf\u8e2a\u6216\u5fc3\u7406\u5065\u5eb7\u8d44\u6e90\u3002\u4e86\u89e3\u81ea\u5df1\u5bf9\u5e94\u7528\u7a0b\u5e8f\u529f\u80fd\u7684\u504f\u597d\uff0c\u5982\u5b9e\u65f6\u53cd\u9988\u3001\u4e2a\u6027\u5316\u8ba1\u5212\u6216\u793e\u533a\u652f\u6301\uff0c\u4e5f\u6709\u52a9\u4e8e\u7f29\u5c0f\u9009\u62e9\u8303\u56f4\u3002\u6b64\u5916\uff0c\u8fd8\u8981\u8003\u8651\u5982\u4f55\u5c06\u5e94\u7528\u7a0b\u5e8f\u878d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u786e\u4fdd\u5b83\u4e0e\u60a8\u7684\u751f\u6d3b\u65b9\u5f0f\u76f8\u8f85\u76f8\u6210\u3002\u5bf9\u81ea\u5df1\u7684\u5065\u5eb7\u76ee\u6807\u6709\u4e86\u6e05\u6670\u7684\u8ba4\u8bc6\uff0c\u60a8\u5c31\u53ef\u4ee5\u505a\u51fa\u660e\u667a\u7684\u51b3\u5b9a\uff0c\u9009\u62e9\u4e00\u6b3e\u80fd\u771f\u6b63\u4fc3\u8fdb\u60a8\u5065\u5eb7\u4e4b\u65c5\u7684\u5e94\u7528\u7a0b\u5e8f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Reading_User_Reviews_and_Ratings\"><\/span>\u9605\u8bfb\u7528\u6237\u8bc4\u8bba\u548c\u8bc4\u7ea7<span 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href=\"https:\/\/blog.lebara.co.uk\/zh\/the-best-mobile-health-apps-a-practical-guide\/\">\u66f4\u591a\u4fe1\u606f<\/a><\/div>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-2050","post","type-post","status-publish","format-standard","hentry","category-lebara-news","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts\/2050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/comments?post=2050"}],"version-history":[{"count":1,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts\/2050\/revisions"}],"predecessor-version":[{"id":2065,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts\/2050\/revisions\/2065"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/media?parent=2050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/categories?post=2050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/tags?post=2050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}