{"id":1475,"date":"2024-02-28T12:07:01","date_gmt":"2024-02-28T12:07:01","guid":{"rendered":"https:\/\/blog.lebara.co.uk\/?p=1475"},"modified":"2024-05-15T12:25:57","modified_gmt":"2024-05-15T11:25:57","slug":"the-impact-of-smartphone-blue-light-filters-on-your-sleep-quality","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/zh\/the-impact-of-smartphone-blue-light-filters-on-your-sleep-quality\/","title":{"rendered":"\u667a\u80fd\u624b\u673a\u84dd\u5149\u6ee4\u955c\u5bf9\u7761\u7720\u8d28\u91cf\u7684\u5f71\u54cd"},"content":{"rendered":"<p>\u667a\u80fd\u624b\u673a\u84dd\u5149\u6ee4\u955c\u5df2\u6210\u4e3a\u73b0\u4ee3\u8bbe\u5907\u4e2d\u7684\u4e00\u79cd\u6d41\u884c\u529f\u80fd\uff0c\u65e8\u5728\u51cf\u5c11\u5c4f\u5e55\u65f6\u95f4\u5bf9\u7761\u7720\u8d28\u91cf\u7684\u8d1f\u9762\u5f71\u54cd\u3002\u8fd9\u4e9b\u6ee4\u5149\u5668\u7684\u5de5\u4f5c\u539f\u7406\u662f\u5c06\u5c4f\u5e55\u53d1\u51fa\u7684\u5149\u7ebf\u6539\u53d8\u4e3a\u8f83\u6696\u7684\u8272\u8c03\uff0c\u8fd9\u79cd\u8272\u8c03\u88ab\u8ba4\u4e3a\u5bf9\u4eba\u4f53\u7684\u81ea\u7136\u7761\u7720-\u89c9\u9192\u5468\u671f\u5e72\u6270\u8f83\u5c0f\u3002\u5f53\u6211\u4eec\u6df1\u5165\u7814\u7a76\u667a\u80fd\u624b\u673a\u84dd\u5149\u6ee4\u955c\u5bf9\u6211\u4eec\u7761\u7720\u6a21\u5f0f\u7684\u5f71\u54cd\u65f6\uff0c\u5c31\u4f1a\u53d1\u73b0\u4e86\u89e3\u5b83\u4eec\u7684\u529f\u80fd\u548c\u6f5c\u5728\u76ca\u5904\u5bf9\u4e8e\u4fdd\u6301\u5c4f\u5e55\u4f7f\u7528\u548c\u5b89\u7a33\u7761\u7720\u4e4b\u95f4\u7684\u5065\u5eb7\u5e73\u8861\u81f3\u5173\u91cd\u8981\u3002<\/p>\n\n\n\n<h2 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href=\"https:\/\/blog.lebara.co.uk\/zh\/8-reasons-to-buy-a-google-pixel-phone\/\">\u50cf\u6570<\/a> \u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u84dd\u8272\u50cf\u7d20\u4f1a\u88ab\u8c03\u6697\uff0c\u4ee5\u8fdb\u4e00\u6b65\u51cf\u5c11\u84dd\u5149\u53d1\u5c04\u3002\u8bb8\u591a\u64cd\u4f5c\u7cfb\u7edf\u539f\u751f\u63d0\u4f9b\u8fd9\u4e00\u529f\u80fd\uff0c\u4e5f\u6709\u7b2c\u4e09\u65b9\u5e94\u7528\u7a0b\u5e8f\u63d0\u4f9b\u7c7b\u4f3c\u529f\u80fd\u3002\u8fd9\u4e00\u8fc7\u7a0b\u662f\u65e0\u7f1d\u7684\uff0c\u4e0d\u4f1a\u5f71\u54cd\u8bbe\u5907\u7684\u6027\u80fd\uff0c\u4f46\u53ef\u80fd\u4f1a\u7a0d\u5fae\u6539\u53d8\u5c4f\u5e55\u4e0a\u7684\u989c\u8272\u3002\u7528\u6237\u901a\u5e38\u8868\u793a\u5bf9\u8bbe\u5907\u4f7f\u7528\u4f53\u9a8c\u7684\u5f71\u54cd\u5f88\u5c0f\uff0c\u540c\u65f6\u8fd8\u53ef\u80fd\u83b7\u5f97\u6539\u5584\u7761\u7720\u6a21\u5f0f\u7684\u597d\u5904\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" 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blue light filters have become a popular feature in modern devices, aiming to reduce the negative impact of screen time on sleep quality. These filters work by altering the light emitted from the screen to warmer tones, which are believed to be less disruptive to the body&#8217;s<\/p>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-1475","post","type-post","status-publish","format-standard","hentry","category-phones","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts\/1475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/comments?post=1475"}],"version-history":[{"count":1,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts\/1475\/revisions"}],"predecessor-version":[{"id":1490,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts\/1475\/revisions\/1490"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/media?parent=1475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/categories?post=1475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/tags?post=1475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}