{"id":1447,"date":"2024-02-07T12:05:22","date_gmt":"2024-02-07T12:05:22","guid":{"rendered":"https:\/\/blog.lebara.co.uk\/?p=1447"},"modified":"2024-05-15T12:26:36","modified_gmt":"2024-05-15T11:26:36","slug":"mastering-smartphone-ergonomics-a-comprehensive-guide","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/zh\/mastering-smartphone-ergonomics-a-comprehensive-guide\/","title":{"rendered":"\u638c\u63e1\u667a\u80fd\u624b\u673a\u4eba\u4f53\u5de5\u5b66\uff1a\u7efc\u5408\u6307\u5357"},"content":{"rendered":"<p>\u5728\u6211\u4eec\u751f\u6d3b\u7684\u5feb\u8282\u594f\u6570\u5b57\u65f6\u4ee3\uff0c\u638c\u63e1\u667a\u80fd\u624b\u673a\u4eba\u4f53\u5de5\u5b66\u5bf9\u4e8e\u4fdd\u6301\u8212\u9002\u548c\u9632\u6b62\u75b2\u52b3\u81f3\u5173\u91cd\u8981\u3002\u968f\u7740\u667a\u80fd\u624b\u673a\u5728\u6211\u4eec\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u4e0d\u65ad\u4f7f\u7528\uff0c\u4e86\u89e3\u5982\u4f55\u4ee5\u6700\u4f73\u65b9\u5f0f\u4e0e\u8fd9\u4e9b\u8bbe\u5907\u4e92\u52a8\u4f1a\u5bf9\u6211\u4eec\u7684\u5065\u5eb7\u4ea7\u751f\u91cd\u5927\u5f71\u54cd\u3002\u4ece\u8c03\u8282\u5c4f\u5e55\u4eae\u5ea6\u5230\u627e\u5230\u6b63\u786e\u7684\u63e1\u6301\u65b9\u5f0f\uff0c\u667a\u80fd\u624b\u673a\u4eba\u4f53\u5de5\u5b66\u5305\u542b\u4e86\u4e00\u7cfb\u5217\u80fd\u591f\u63d0\u5347\u7528\u6237\u4f53\u9a8c\u548c\u964d\u4f4e\u4e0d\u9002\u98ce\u9669\u7684\u5b9e\u8df5\u3002\u5728\u672c\u7efc\u5408\u6307\u5357\u4e2d\uff0c\u6211\u4eec\u5c06\u6df1\u5165\u63a2\u8ba8\u5404\u79cd\u6280\u5de7\u548c\u65b9\u6cd5\uff0c\u4ee5\u786e\u4fdd\u60a8\u5728\u4f7f\u7528\u667a\u80fd\u624b\u673a\u65f6\u65e2\u9ad8\u6548\u53c8\u7b26\u5408\u4eba\u4f53\u5de5\u7a0b\u5b66\uff0c\u4ece\u800c\u4fc3\u8fdb\u60a8\u4e0e\u8bbe\u5907\u4e4b\u95f4\u7684\u5065\u5eb7\u5173\u7cfb\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u5f55<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u5207\u6362\u76ee\u5f55\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u5207\u6362<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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href=\"https:\/\/blog.lebara.co.uk\/zh\/mastering-smartphone-ergonomics-a-comprehensive-guide\/#Long-Term_Strategies_for_Ergonomic_Use\" >\u4eba\u4f53\u5de5\u7a0b\u5b66\u4f7f\u7528\u7684\u957f\u671f\u6218\u7565<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"The_Basics_of_Smartphone_Ergonomics\"><\/span>\u667a\u80fd\u624b\u673a\u4eba\u4f53\u5de5\u5b66\u57fa\u7840\u77e5\u8bc6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Understanding_Ergonomic_Risks\"><\/span>\u4e86\u89e3\u4eba\u4f53\u5de5\u7a0b\u5b66\u98ce\u9669<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u8003\u8651\u667a\u80fd\u624b\u673a\u7684\u4eba\u4f53\u5de5\u5b66\u65f6\uff0c\u91cd\u8981\u7684\u662f\u8981\u8ba4\u8bc6\u5230\u957f\u65f6\u95f4\u4f7f\u7528\u8bbe\u5907\u6240\u5e26\u6765\u7684\u6f5c\u5728\u98ce\u9669\u3002\u957f\u65f6\u95f4\u63e1\u6301\u667a\u80fd\u624b\u673a\u4f1a\u5bfc\u81f4\u624b\u90e8\u3001\u8155\u90e8\u751a\u81f3\u9888\u90e8\u7684\u4e0d\u9002\u6216\u75bc\u75db\uff0c\u901a\u5e38\u88ab\u79f0\u4e3a \"\u6587\u672c\u9888\"\u3002\u6b64\u5916\uff0c\u91cd\u590d\u5237\u5c4f\u548c\u70b9\u51fb\u4f1a\u5bfc\u81f4\u624b\u6307\u548c\u62c7\u6307\u52b3\u635f\uff0c\u901a\u5e38\u88ab\u79f0\u4e3a 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id=\"Essential_Principles_of_Ergonomics\"><\/span>\u4eba\u4f53\u5de5\u7a0b\u5b66\u7684\u57fa\u672c\u539f\u5219<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4ece\u6839\u672c\u4e0a\u8bf4\uff0c\u4eba\u4f53\u5de5\u7a0b\u5b66\u5c31\u662f\u8981\u8bbe\u8ba1\u51fa\u9002\u5408\u4f7f\u7528\u4eba\u7fa4\u7684\u4ea7\u54c1\u6216\u7cfb\u7edf\u3002\u8bf4\u5230\u667a\u80fd\u624b\u673a\uff0c\u4eba\u4f53\u5de5\u7a0b\u5b66\u5c31\u6d89\u53ca\u5230\u4f60\u63e1\u6301\u8bbe\u5907\u7684\u65b9\u5f0f\u3001\u4f60\u5982\u4f55\u4e0e\u8bbe\u5907\u4e92\u52a8\u4ee5\u53ca\u4f60\u5982\u4f55\u4f7f\u7528\u8bbe\u5907\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/understanding-capacitive-touchscreens-how-your-fingers-interact-with-technology\/\">\u89e6\u6478\u5c4f<\/a>\u4ee5\u53ca\u60a8\u4f7f\u7528\u7684\u8bbe\u7f6e\u3002\u8fd9\u6837\u505a\u7684\u76ee\u7684\u662f\u901a\u8fc7\u91c7\u53d6\u4e2d\u7acb\u7684\u59ff\u52bf\uff0c\u786e\u4fdd\u8eab\u4f53\u7684\u4efb\u4f55\u4e00\u4e2a\u90e8\u4f4d\u90fd\u4e0d\u4f1a\u627f\u53d7\u8fc7\u5927\u7684\u538b\u529b\uff0c\u4ece\u800c\u6700\u5927\u9650\u5ea6\u5730\u51cf\u5c11\u75b2\u52b3\u3002\u4f8b\u5982\uff0c\u5c06\u624b\u673a\u653e\u5728\u4e0e\u773c\u775b\u5e73\u9f50\u7684\u4f4d\u7f6e\u6709\u52a9\u4e8e\u9632\u6b62\u9888\u90e8\u75b2\u52b3\uff0c\u800c\u4f7f\u7528\u63e1\u611f\u826f\u597d\u7684\u624b\u673a\u58f3\u53ef\u4ee5\u51cf\u8f7b\u624b\u6307\u7684\u538b\u529b\u3002\u6b64\u5916\uff0c\u5b9a\u65f6\u4f11\u606f\u4ee5\u4f38\u5c55\u548c\u8c03\u6574\u59ff\u52bf\u4e5f\u80fd\u51cf\u8f7b\u91cd\u590d\u6027\u52b3\u635f\u7684\u53ef\u80fd\u6027\u3002\u5173\u952e\u662f\u8981\u4fdd\u6301\u4e00\u4e2a\u8212\u9002\u81ea\u7136\u7684\u59ff\u52bf\uff0c\u65e2\u80fd\u65b9\u4fbf\u4f7f\u7528\uff0c\u53c8\u4e0d\u4f1a\u4f7f\u8eab\u4f53\u7684\u4efb\u4f55\u90e8\u4f4d\u8fc7\u5ea6\u75b2\u52b3\u3002\u901a\u8fc7\u9075\u5b88\u8fd9\u4e9b\u57fa\u672c\u7684\u4eba\u4f53\u5de5\u7a0b\u5b66\u539f\u5219\uff0c\u60a8\u53ef\u4ee5\u5728\u4eab\u53d7\u4f7f\u7528\u667a\u80fd\u624b\u673a\u7684\u4e50\u8da3\u7684\u540c\u65f6\uff0c\u4e5f\u7167\u987e\u5230\u81ea\u5df1\u7684\u8eab\u4f53\u5065\u5eb7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Designing_an_Ergonomic_Workspace\"><\/span>\u8bbe\u8ba1\u7b26\u5408\u4eba\u4f53\u5de5\u5b66\u7684\u5de5\u4f5c\u7a7a\u95f4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Optimising_Desk_Set-Up\"><\/span>\u4f18\u5316\u684c\u9762\u8bbe\u7f6e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e3a\u667a\u80fd\u624b\u673a\u7684\u4f7f\u7528\u521b\u9020\u4e00\u4e2a\u7b26\u5408\u4eba\u4f53\u5de5\u7a0b\u5b66\u7684\u5de5\u4f5c\u7a7a\u95f4\uff0c\u6d89\u53ca\u7684\u4e0d\u4ec5\u4ec5\u662f\u624b\u673a\u672c\u8eab\uff0c\u8fd8\u5305\u62ec\u4f60\u7684\u6574\u4e2a\u529e\u516c\u684c\u533a\u57df\u5982\u4f55\u652f\u6301\u4f60\u7684\u59ff\u52bf\u548c\u4e0e\u8bbe\u5907\u7684\u4e92\u52a8\u3002\u9996\u5148\u8981\u786e\u4fdd\u4f60\u7684\u6905\u5b50\u80fd\u63d0\u4f9b\u9002\u5f53\u7684\u652f\u6491\uff0c\u5c24\u5176\u662f\u5bf9\u4e0b\u80cc\u90e8\u7684\u652f\u6491\uff0c\u5e76\u80fd\u8ba9\u4f60\u7684\u53cc\u811a\u5e73\u653e\u5728\u5730\u677f\u4e0a\u3002\u529e\u516c\u684c\u5e94\u4f7f\u4f60\u7684\u8098\u90e8\u6210\u76f4\u89d2\uff0c\u9632\u6b62\u624b\u81c2\u548c\u80a9\u8180\u53d7\u529b\u3002\u5c06\u667a\u80fd\u624b\u673a\u653e\u5728\u529e\u516c\u684c\u4e0a\u65f6\uff0c\u53ef\u8003\u8651\u4f7f\u7528\u652f\u67b6\uff0c\u4f7f\u5176\u4e0e\u773c\u775b\u4fdd\u6301\u6c34\u5e73\uff0c\u4ece\u800c\u51cf\u5c11\u5f2f\u66f2\u8116\u5b50\u7684\u9700\u8981\u3002\u6b64\u5916\uff0c\u786e\u4fdd\u6709\u8db3\u591f\u7684\u7167\u660e\uff0c\u4ee5\u907f\u514d\u5c4f\u5e55\u7729\u5149\u5bfc\u81f4\u773c\u775b\u75b2\u52b3\u3002\u5c06\u624b\u673a\u653e\u5728\u4f38\u624b\u53ef\u53ca\u7684\u5730\u65b9\uff0c\u53ef\u4ee5\u8ba9\u624b\u673a\u81ea\u7136\u79fb\u52a8\uff0c\u6700\u5927\u9650\u5ea6\u5730\u51cf\u5c11\u4f38\u5c55\u6216\u626d\u8f6c\u7684\u9700\u8981\uff0c\u4ece\u800c\u8fdb\u4e00\u6b65\u63d0\u9ad8\u529e\u516c\u684c\u7684\u4eba\u4f53\u5de5\u5b66\u8bbe\u8ba1\u3002\u901a\u8fc7\u5fae\u8c03\u60a8\u7684\u5de5\u4f5c\u7a7a\u95f4\uff0c\u60a8\u53ef\u4ee5\u4e3a\u667a\u80fd\u624b\u673a\u7684\u4f7f\u7528\u548c\u5176\u4ed6\u5de5\u4f5c\u521b\u9020\u4e00\u4e2a\u66f4\u8212\u9002\u7684\u73af\u5883\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Selecting_the_Right_Accessories\"><\/span>\u9009\u62e9\u5408\u9002\u7684\u914d\u4ef6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6743\u5229 <a href=\"https:\/\/blog.lebara.co.uk\/zh\/the-ultimate-guide-to-essential-smartphone-accessories\/\">\u914d\u4ef6<\/a> 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class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Posture_and_Handling_for_Comfort\"><\/span>\u8212\u9002\u7684\u59ff\u52bf\u548c\u64cd\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Correct_Ways_to_Hold_Your_Smartphone\"><\/span>\u63e1\u6301\u667a\u80fd\u624b\u673a\u7684\u6b63\u786e\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6b63\u786e\u63e1\u6301\u667a\u80fd\u624b\u673a\u5bf9\u4fdd\u6301\u8212\u9002\u548c\u907f\u514d\u75b2\u52b3\u81f3\u5173\u91cd\u8981\u3002\u907f\u514d\u5c06\u624b\u673a\u63e1\u5f97\u592a\u7d27\u6216\u957f\u65f6\u95f4\u53ea\u7528\u4e00\u53ea\u624b\u4f7f\u7528\u624b\u673a\uff0c\u56e0\u4e3a\u8fd9\u4f1a\u5bfc\u81f4\u808c\u8089\u75b2\u52b3\u548c\u5173\u8282\u75bc\u75db\u3002\u5c3d\u91cf\u5b9a\u671f\u4ea4\u66ff\u4f7f\u7528\u53cc\u624b\uff0c\u4ee5\u5206\u6563\u8d1f\u62c5\u3002\u6253\u5b57\u6216\u6d4f\u89c8\u65f6\uff0c\u7528\u53cc\u624b\u652f\u6491\u624b\u673a\uff0c\u7528\u62c7\u6307\u6253\u5b57\uff0c\u624b\u8155\u4fdd\u6301\u4e2d\u7acb\u4f4d\u7f6e\u3002\u5982\u679c\u9605\u8bfb\u6216\u89c2\u770b\u89c6\u9891\uff0c\u8bf7\u5c06\u624b\u81c2\u653e\u5728\u652f\u6491\u9762\u4e0a\uff0c\u5c06\u624b\u673a\u653e\u5728\u4e0e\u773c\u775b\u6c34\u5e73\u7684\u4f4d\u7f6e\uff0c\u4ee5\u9632\u9888\u90e8\u524d\u5c48\u3002\u5728\u8def\u4e0a\u4f7f\u7528\u624b\u673a\u65f6\uff0c\u6ce8\u610f\u4e0d\u8981\u5f2f\u8170\u9a7c\u80cc\uff1b\u4fdd\u6301\u80cc\u90e8\u633a\u76f4\uff0c\u5c06\u624b\u673a\u4e3e\u9ad8\uff0c\u9760\u8fd1\u89c6\u7ebf\u3002\u5728\u5982\u4f55\u63e1\u6301\u548c\u4f7f\u7528\u667a\u80fd\u624b\u673a\u65b9\u9762\u8fdb\u884c\u8fd9\u4e9b\u5fae\u5c0f\u7684\u8c03\u6574\uff0c\u5c31\u80fd\u5927\u5927\u6539\u5584\u60a8\u7684\u6574\u4f53\u8212\u9002\u5ea6\u548c\u5065\u5eb7\u72b6\u51b5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Postural_Tips_for_Prolonged_Usage\"><\/span>\u957f\u65f6\u95f4\u4f7f\u7528\u7684\u59ff\u52bf\u63d0\u793a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u957f\u65f6\u95f4\u4f7f\u7528\u667a\u80fd\u624b\u673a\u65f6\uff0c\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52bf\u5bf9\u9632\u6b62\u4e0d\u9002\u6216\u53d7\u4f24\u81f3\u5173\u91cd\u8981\u3002\u786e\u4fdd\u5750\u65f6\u80cc\u90e8\u633a\u76f4\u5e76\u6709\u6905\u5b50\u652f\u6491\uff0c\u53cc\u811a\u5e73\u653e\u5728\u5730\u9762\u4e0a\u3002\u770b\u624b\u673a\u65f6\uff0c\u5c3d\u91cf\u8ba9\u8bbe\u5907\u4e0e\u773c\u775b\u4fdd\u6301\u6c34\u5e73\u3002\u8fd9\u79cd\u59ff\u52bf\u53ef\u4ee5\u51cf\u8f7b\u9888\u90e8\u548c\u80a9\u90e8\u7684\u8d1f\u62c5\u3002\u5982\u679c\u957f\u65f6\u95f4\u5750\u7740\uff0c\u5076\u5c14\u6362\u4e2a\u59ff\u52bf\uff0c\u7ad9\u8d77\u6765\u4f38\u4f38\u817f\uff0c\u8ba9\u773c\u775b\u4ece\u5c4f\u5e55\u4e0a\u4f11\u606f\u4e00\u4e0b\uff0c\u4ee5\u51cf\u8f7b\u75b2\u52b3\u3002\u4f7f\u7528\u8bed\u97f3\u6307\u4ee4\u6216\u8033\u673a\u7b49\u514d\u63d0\u9009\u9879\u53ef\u4ee5\u8ba9\u4f60\u7684\u624b\u548c\u80f3\u818a\u4fdd\u6301\u653e\u677e\u3002\u8bf7\u8bb0\u4f4f\uff0c\u957f\u65f6\u95f4\u8212\u9002\u5730\u4f7f\u7528\u667a\u80fd\u624b\u673a\u7684\u5173\u952e\u5728\u4e8e\u6709\u89c4\u5f8b\u7684\u8fd0\u52a8\u548c\u907f\u514d\u9759\u6001\u59ff\u52bf\u3002\u5c06\u8fd9\u4e9b\u59ff\u52bf\u63d0\u793a\u878d\u5165\u60a8\u7684\u65e5\u5e38\u5de5\u4f5c\u4e2d\uff0c\u53ef\u4ee5\u5e2e\u52a9\u786e\u4fdd\u60a8\u5728\u4f7f\u7528\u667a\u80fd\u624b\u673a\u65f6\u4e0d\u4f1a\u635f\u5bb3\u8eab\u4f53\u5065\u5eb7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Software_Solutions_for_Better_Ergonomics\"><\/span>\u6539\u5584\u4eba\u4f53\u5de5\u5b66\u7684\u8f6f\u4ef6\u89e3\u51b3\u65b9\u6848<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Adjusting_Settings_for_Eye_Strain_Reduction\"><\/span>\u8c03\u6574\u8bbe\u7f6e\u4ee5\u51cf\u5c11\u773c\u775b\u75b2\u52b3<span 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href=\"https:\/\/blog.lebara.co.uk\/zh\/mastering-smartphone-ergonomics-a-comprehensive-guide\/\">\u66f4\u591a\u4fe1\u606f<\/a><\/div>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-1447","post","type-post","status-publish","format-standard","hentry","category-phones","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts\/1447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/comments?post=1447"}],"version-history":[{"count":1,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts\/1447\/revisions"}],"predecessor-version":[{"id":1518,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/posts\/1447\/revisions\/1518"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/media?parent=1447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/categories?post=1447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/zh\/wp-json\/wp\/v2\/tags?post=1447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}