{"id":816,"date":"2023-07-05T16:12:00","date_gmt":"2023-07-05T15:12:00","guid":{"rendered":"https:\/\/mobile.lebara.com\/gb\/en\/blog\/?p=816"},"modified":"2023-08-23T16:19:04","modified_gmt":"2023-08-23T15:19:04","slug":"the-top-8-mindfulness-apps","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/tr\/the-top-8-mindfulness-apps\/","title":{"rendered":"En \u0130yi 8 Mindfulness Uygulamas\u0131"},"content":{"rendered":"<p>D\u00fcnya stresli bir yer olabilir, bu nedenle zihninizi yeniden kalibre etmek i\u00e7in kendinize biraz zaman ay\u0131rmak son derece mant\u0131kl\u0131d\u0131r. Meditasyon ve fark\u0131ndal\u0131k aktivitelerinin kullan\u0131m\u0131 son y\u0131llarda son derece pop\u00fcler hale geldi, ancak bir\u00e7ok insan \u00f6d\u00fclleri toplamak i\u00e7in yeterince uzun s\u00fcre oturmakta zorlan\u0131yor - ve hatta \u00e7o\u011fu bu t\u00fcr aktiviteler i\u00e7in zamanlar\u0131 olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyor. Neyse ki, ak\u0131ll\u0131 telefon uygulamalar\u0131n\u0131n hareket halindeyken hemen hemen her \u015feyi yapmam\u0131za izin verdi\u011fi bir d\u00fcnyada ya\u015f\u0131yoruz ve ayn\u0131 \u015fey fark\u0131ndal\u0131k aktiviteleri i\u00e7in de ge\u00e7erli. Bunu ak\u0131lda tutarak, en iyi sekiz fark\u0131ndal\u0131k uygulamas\u0131n\u0131 bir araya getirdik.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0130\u00e7indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0130\u00e7indekiler Tablosunu A\u00e7\/Kapat\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Ge\u00e7i\u015f<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.lebara.co.uk\/tr\/the-top-8-mindfulness-apps\/#Why_Are_Mindfulness_Apps_So_Popular\" >Fark\u0131ndal\u0131k Uygulamalar\u0131 Neden Bu Kadar Pop\u00fcler?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.lebara.co.uk\/tr\/the-top-8-mindfulness-apps\/#What_Makes_the_Best_Mindfulness_Apps\" >En \u0130yi Fark\u0131ndal\u0131k Uygulamalar\u0131n\u0131 Ne Yapar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.lebara.co.uk\/tr\/the-top-8-mindfulness-apps\/#The_Best_Meditation_Apps_UK\" >\u0130ngiltere'nin En \u0130yi Meditasyon Uygulamalar\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.lebara.co.uk\/tr\/the-top-8-mindfulness-apps\/#1_Calm\" >1.     Sakin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.lebara.co.uk\/tr\/the-top-8-mindfulness-apps\/#2_Headspace\" >2.     Kafa bo\u015flu\u011fu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.lebara.co.uk\/tr\/the-top-8-mindfulness-apps\/#3_Aura\" >3.     Aura<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.lebara.co.uk\/tr\/the-top-8-mindfulness-apps\/#4_Insight_Timer\" >4.     \u0130\u00e7g\u00f6r\u00fc Zamanlay\u0131c\u0131s\u0131<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.lebara.co.uk\/tr\/the-top-8-mindfulness-apps\/#5_Glo\" >5.     Glo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.lebara.co.uk\/tr\/the-top-8-mindfulness-apps\/#6_Sattva\" >6.     Sattva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.lebara.co.uk\/tr\/the-top-8-mindfulness-apps\/#7_Smiling_Mind\" >7.     G\u00fcl\u00fcmseyen Zihin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blog.lebara.co.uk\/tr\/the-top-8-mindfulness-apps\/#8_Buddhify\" >8.     Buddhify<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Are_Mindfulness_Apps_So_Popular\"><\/span><a><\/a>Fark\u0131ndal\u0131k Uygulamalar\u0131 Neden Bu Kadar Pop\u00fcler?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Fark\u0131ndal\u0131k uygulamalar\u0131 son derece pop\u00fcler \u00e7\u00fcnk\u00fc insanlar s\u00fcrekli olarak hayat\u0131n getirdi\u011fi bask\u0131lar\u0131 hafifletmenin yollar\u0131n\u0131 ar\u0131yor ve bu uygulamalar son derece eri\u015filebilir. Buna ek olarak, k\u00fcresel salg\u0131n d\u00fcnya n\u00fcfusunun b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc karantina alt\u0131na almaya zorlad\u0131\u011f\u0131ndan beri, insanlar durum de\u011ferlendirmesi yapma ve daha y\u00fcksek bir \u00f6z fark\u0131ndal\u0131k duygusu bulma f\u0131rsat\u0131na sahip oldu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Makes_the_Best_Mindfulness_Apps\"><\/span><a><\/a>En \u0130yi Fark\u0131ndal\u0131k Uygulamalar\u0131n\u0131 Ne Yapar?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Piyasada say\u0131s\u0131z fark\u0131ndal\u0131k uygulamas\u0131 var, ancak hepsi o kadar da harika de\u011fil, peki onlar\u0131 di\u011ferlerinden ay\u0131ran nedir? Tipik olarak, iyi bir fark\u0131ndal\u0131k platformu, end\u00fcstri uzmanlar\u0131ndan gelen ara\u015ft\u0131rma ve girdilerle desteklenecektir. Ayr\u0131ca, bir\u00e7ok uygulaman\u0131n \"daha iyi uyku\" veya \"i\u015ften sonra kapanma\" gibi bir uzmanl\u0131\u011f\u0131 olacakt\u0131r - bu ni\u015f alanlar her uygulama aras\u0131ndaki \u00e7izgileri belirlemeye yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p>Her bir uygulaman\u0131n arkas\u0131ndaki y\u00f6nlendirme ve uzmanl\u0131\u011f\u0131n d\u0131\u015f\u0131nda, iyi bir uygulama her zaman paras\u0131n\u0131n kar\u015f\u0131l\u0131\u011f\u0131n\u0131 verir, basit bir kullan\u0131c\u0131 aray\u00fcz\u00fcne sahiptir ve herhangi bir sorun olmas\u0131 durumunda a\u00e7\u0131k bir ileti\u015fim noktas\u0131d\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Best_Meditation_Apps_UK\"><\/span><a><\/a>\u0130ngiltere'nin En \u0130yi Meditasyon Uygulamalar\u0131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Calm\"><\/span><a><\/a>1.     Sakin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Calm, \u00e7e\u015fitli meditasyon ve fark\u0131ndal\u0131k aktiviteleriyle dolu harika bir uygulamad\u0131r. Rehberli seanslar 3 dakika ile 25 dakika aras\u0131nda de\u011fi\u015fiyor ve nefes egzersizleri, daha iyi uyku, i\u015f yerinde sakin kalma, \u015f\u00fckretme ve kayg\u0131y\u0131 azaltma gibi kapsaml\u0131 bir konu katalo\u011fu var. Geni\u015f bir ge\u00e7mi\u015f katalo\u011funun yan\u0131 s\u0131ra, her g\u00fcn yeni meditasyonlar y\u00fcklendi\u011fi i\u00e7in asla s\u0131k\u0131lmayacaks\u0131n\u0131z.<\/p>\n\n\n\n<p>Calm'a kaydoldu\u011funuzda, sizin i\u00e7in do\u011fru uygulama olup olmad\u0131\u011f\u0131na karar vermek i\u00e7in 7 g\u00fcnl\u00fck bir deneme s\u00fcresine sahip olursunuz. Bundan sonra, 39,99 \u00a3 (y\u0131ll\u0131k olarak \u00fccretlendirilir) veya \u00f6m\u00fcr boyu eri\u015fim i\u00e7in 399,99 \u00a3 \u00f6demeniz gerekir. Ayl\u0131k bir se\u00e7enek olmasa da, istedi\u011finiz zaman iptal edebilece\u011finiz i\u00e7in y\u0131ll\u0131k faturaland\u0131rmaya asla kilitlenmezsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Headspace\"><\/span><a><\/a>2.     Kafa bo\u015flu\u011fu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Headspace, piyasadaki en tan\u0131nm\u0131\u015f fark\u0131ndal\u0131k uygulamalar\u0131ndan biridir ve bunun ana nedeni \u00e7ok y\u00f6nl\u00fc olmas\u0131d\u0131r. Rahatlamak, uykuya dalmak, daha \u00fcretken olmak, daha d\u00fczenli olmak veya daha iyi al\u0131\u015fkanl\u0131klar edinmek isteyip istemedi\u011finiz fark etmez - ihtiya\u00e7lar\u0131n\u0131za uygun rehberli bir meditasyon olacakt\u0131r.<\/p>\n\n\n\n<p>Meditasyon d\u00fcnyas\u0131na yeni girdiyseniz, Headspace sizin i\u00e7in m\u00fckemmel bir uygulama. Kelimenin tam anlam\u0131yla y\u00fczlerce farkl\u0131 rehberli meditasyon var ve platformu \u00e7ocuklar i\u00e7in eri\u015filebilir k\u0131lmak i\u00e7in yararl\u0131 animasyonlar da var.<\/p>\n\n\n\n<p>Platformu kullanmak i\u00e7in \u00f6deme yapman\u0131z gerekiyor, ancak ayda yaln\u0131zca 9,99 \u00a3 (y\u0131ll\u0131k 49,99 \u00a3) ve taahh\u00fctte bulunmadan \u00f6nce yedi g\u00fcn boyunca deneyebiliyorsunuz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Aura\"><\/span><a><\/a>3.     Aura<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Biraz daha farkl\u0131 bir \u015fey ar\u0131yorsan\u0131z, biraz Spotify gibi \u00e7al\u0131\u015fan ancak meditasyon i\u00e7in tasarlanm\u0131\u015f olan Aura'ya bir g\u00f6z atmal\u0131s\u0131n\u0131z. Esasen, platformla ne kadar \u00e7ok etkile\u015fime girerseniz, algoritma \u00f6\u011frendi\u011fi i\u00e7in ilgilendi\u011finiz g\u00fcnl\u00fck meditasyonlar\u0131 bulma olas\u0131l\u0131\u011f\u0131n\u0131z o kadar artar. Uygulama i\u00e7inde a\u015fa\u011f\u0131dakiler dahil say\u0131s\u0131z tema var:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ki\u015fisel geli\u015fim.<\/li><li>Ebeveynlik.<\/li><li>G\u00fcnayd\u0131n.<\/li><li>A\u015fk ve ili\u015fkiler.<\/li><li>\u00c7ocuklar.<\/li><li>Uyu.<\/li><li>Anksiyete.<\/li><li>Stres.<\/li><li>Mutluluk.<\/li><\/ul>\n\n\n\n<p>Aura uygulamas\u0131nda, ruh halinizi ve duygular\u0131n\u0131z\u0131 bile takip edebilirsiniz, bu da tekrarlayan kal\u0131plar\u0131 araman\u0131za olanak tan\u0131r. \u00d6rne\u011fin, ak\u015fam ge\u00e7 saatlerde daha endi\u015feli hissedebilirsiniz, bu da rutininizi ele alman\u0131za ve olumlu de\u011fi\u015fiklikler yapman\u0131za olanak tan\u0131r.<\/p>\n\n\n\n<p>Aura'ya y\u0131ll\u0131k abonelik \u00fccreti 45,25 \u00a3'dur ve ayr\u0131ca ayl\u0131k \u00f6deme veya \u00f6m\u00fcr boyu lisans i\u00e7in tek bir \u00f6deme se\u00e7ene\u011fi de vard\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Insight_Timer\"><\/span><a><\/a>4.     \u0130\u00e7g\u00f6r\u00fc Zamanlay\u0131c\u0131s\u0131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sekt\u00f6rde tan\u0131nan uzmanlardan destek almak istiyorsan\u0131z, Insight Timer tam size g\u00f6re bir fark\u0131ndal\u0131k uygulamas\u0131. Ne kadar zaman\u0131n\u0131z oldu\u011funu ve hangi stili istedi\u011finizi girerek her bir aktiviteyi ihtiya\u00e7lar\u0131n\u0131za g\u00f6re uyarlayabilirsiniz. Alternatif olarak, sadece bir meditasyon zamanlay\u0131c\u0131s\u0131 ayarlayabilir ve s\u0131f\u0131r rehberlikle pratik yapabilirsiniz. Bu uygulamay\u0131 daha ilgi \u00e7ekici hale getirmek i\u00e7in s\u0131k\u0131 \u00e7al\u0131\u015fman\u0131z\u0131 takip edebilir ve daha fazlas\u0131 i\u00e7in geri d\u00f6nmek istemenizi sa\u011flayacak \u00f6d\u00fcller kazanabilirsiniz.<\/p>\n\n\n\n<p>Bu uygulamay\u0131 iOS veya Play Store'dan tamamen \u00fccretsiz olarak indirebilirsiniz, ancak uygulamadan en iyi \u015fekilde yararlanmak istiyorsan\u0131z ayl\u0131k yakla\u015f\u0131k 9,99 \u00a3 tutar\u0131nda k\u00fc\u00e7\u00fck bir abonelik i\u00e7in \u00f6deme yapman\u0131z gerekecektir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Glo\"><\/span><a><\/a>5.     Glo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Egzersiz yapmay\u0131 olduk\u00e7a sakinle\u015ftirici buluyorsan\u0131z, o zaman Glo'yu seveceksiniz \u00e7\u00fcnk\u00fc fitness d\u00fcnyas\u0131n\u0131 fark\u0131ndal\u0131k d\u00fcnyas\u0131yla birle\u015ftiriyor. Her rehberli meditasyon sayg\u0131n bir \u00f6\u011fretmen taraf\u0131ndan verilir, etkinli\u011finizi beceri seviyenize ve zaman aral\u0131\u011f\u0131n\u0131za g\u00f6re uyarlayabilirsiniz ve aralar\u0131ndan se\u00e7im yapabilece\u011finiz \u00e7ok \u00e7e\u015fitli odak konular\u0131 vard\u0131r. Rehberli meditasyonun yan\u0131 s\u0131ra, zeninizi bulman\u0131za yard\u0131mc\u0131 olacak \u00e7e\u015fitli Pilates ve yoga seanslar\u0131 bulacaks\u0131n\u0131z.<\/p>\n\n\n\n<p>Glo'yu 7 g\u00fcn boyunca deneyebilir ve ard\u0131ndan ayl\u0131k yakla\u015f\u0131k 15,99 \u00a3 \u00f6deyebilirsiniz, bu da ne kadar \u00e7ok \u015feye eri\u015febilece\u011finizi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczde fena de\u011fil.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Sattva\"><\/span><a><\/a>6.     Sattva<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Meditasyon uygulamalar\u0131 Hindular\u0131n Vendatizmi uygulad\u0131\u011f\u0131 M.\u00d6. 1500'l\u00fc y\u0131llara kadar uzanmaktad\u0131r. Sattva, kullan\u0131c\u0131lar\u0131na otantik bir deneyim sunarak ge\u00e7mi\u015ften besleniyor. Her rehberli meditasyon en az 6 dakika uzunlu\u011fundad\u0131r ve ayr\u0131ca mantralar, Sanskrit alim m\u00fczi\u011fi ve kutsal sesler dahil olmak \u00fczere bir dizi farkl\u0131 ses bulacaks\u0131n\u0131z. Ge\u00e7mi\u015f hakk\u0131nda daha fazla bilgi edinmek ve i\u00e7sel benli\u011finizle temasa ge\u00e7mek istiyorsan\u0131z, Sattva m\u00fckemmel bir se\u00e7imdir.<\/p>\n\n\n\n<p>Sattva'daki t\u00fcm i\u00e7eri\u011fe ayl\u0131k 9,17 \u00a3, y\u0131ll\u0131k 35,30 \u00a3 veya tek seferlik 282,44 \u00a3 gibi d\u00fc\u015f\u00fck bir \u00fccret kar\u015f\u0131l\u0131\u011f\u0131nda eri\u015febilirsiniz.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Smiling_Mind\"><\/span><a><\/a>7.     G\u00fcl\u00fcmseyen Zihin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>E\u011fitimciler ve psikologlar taraf\u0131ndan bir araya getirilen Smiling Mind, insanlar\u0131 sa\u011fl\u0131kl\u0131 ya\u015fam ve fark\u0131ndal\u0131k prati\u011fi yapmaya te\u015fvik etmek i\u00e7in tasarlanm\u0131\u015ft\u0131r. Bu uygulamada \u00e7ok say\u0131da meditasyon var ve hepsi konuya ve ya\u015fa g\u00f6re filtrelenebilen 10 dakikal\u0131k aktivitelere ayr\u0131lm\u0131\u015f durumda.<\/p>\n\n\n\n<p>Smiling Mind uygulamas\u0131n\u0131n en iyi yanlar\u0131ndan biri, t\u00fcm platforma sonsuza kadar \u00fccretsiz olarak eri\u015febilece\u011finiz i\u00e7in ne kadar eri\u015filebilir oldu\u011fudur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Buddhify\"><\/span><a><\/a>8.     Buddhify<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Buddhify uygulamas\u0131, ruh halinde meditasyon yapmak isteyen herkes i\u00e7in harikad\u0131r ve zorlu duygular, uyku sorunlar\u0131, genel a\u011fr\u0131, anksiyete ve stres dahil olmak \u00fczere her t\u00fcrl\u00fc konuda yard\u0131mc\u0131 olabilir. \u0130\u00e7erik birka\u00e7 farkl\u0131 \u00f6\u011fretmen taraf\u0131ndan tasarlanm\u0131\u015ft\u0131r, yani rahatlaman\u0131za yard\u0131mc\u0131 olacak bir ses se\u00e7ebilirsiniz. Buddhify uygulamas\u0131ndaki her aktivite belirli konumlar\u0131n yan\u0131 s\u0131ra i\u015f, seyahat ve yemek yeme gibi ihtiya\u00e7lara g\u00f6re tasarlanm\u0131\u015ft\u0131r, yani meditasyonlar\u0131n\u0131z\u0131 nerede olursan\u0131z olun yapabilirsiniz.<\/p>\n\n\n\n<p>Buddhify uygulamas\u0131 hem Android hem de iOS'ta mevcuttur ve y\u0131ll\u0131k 24 \u00a3 gibi d\u00fc\u015f\u00fck bir \u00fccret kar\u015f\u0131l\u0131\u011f\u0131nda eri\u015filebilir.<\/p>\n\n\n\n<p>Her g\u00fcn fark\u0131ndal\u0131k prati\u011fi yapmak genel sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerinde son derece olumlu bir etkiye sahip olabilir ve depresyon ve anksiyeteyi azaltman\u0131n yan\u0131 s\u0131ra kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc ve uyumay\u0131 kolayla\u015ft\u0131rd\u0131\u011f\u0131 kan\u0131tlanm\u0131\u015ft\u0131r. Elinde ak\u0131ll\u0131 telefonu olan milyarlarca insandan biriyseniz, yukar\u0131da \u00f6zetlenen inan\u0131lmaz fark\u0131ndal\u0131k uygulamalar\u0131ndan birini denemek i\u00e7in hi\u00e7bir mazeretiniz yok.<\/p>","protected":false},"excerpt":{"rendered":"<p>D\u00fcnya stresli bir yer olabilir, bu nedenle zihninizi yeniden kalibre etmek i\u00e7in kendinize biraz zaman ay\u0131rmak son derece mant\u0131kl\u0131d\u0131r. Meditasyon ve fark\u0131ndal\u0131k aktivitelerinin kullan\u0131m\u0131 son y\u0131llarda son derece pop\u00fcler hale geldi, ancak bir\u00e7ok insan \u00f6d\u00fclleri toplamak i\u00e7in yeterince uzun s\u00fcre oturmakta zorlan\u0131yor - ve bir\u00e7o\u011fu sahip olduklar\u0131n\u0131 bile d\u00fc\u015f\u00fcnm\u00fcyor ...<\/p>\n<div><a class=\"read-more button-link\" href=\"https:\/\/blog.lebara.co.uk\/tr\/the-top-8-mindfulness-apps\/\">Daha fazla bilgi edinin<\/a><\/div>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-816","post","type-post","status-publish","format-standard","hentry","category-lebara-news","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/tr\/wp-json\/wp\/v2\/posts\/816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/tr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/tr\/wp-json\/wp\/v2\/comments?post=816"}],"version-history":[{"count":1,"href":"https:\/\/blog.lebara.co.uk\/tr\/wp-json\/wp\/v2\/posts\/816\/revisions"}],"predecessor-version":[{"id":836,"href":"https:\/\/blog.lebara.co.uk\/tr\/wp-json\/wp\/v2\/posts\/816\/revisions\/836"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/tr\/wp-json\/wp\/v2\/media?parent=816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/tr\/wp-json\/wp\/v2\/categories?post=816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/tr\/wp-json\/wp\/v2\/tags?post=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}