{"id":816,"date":"2023-07-05T16:12:00","date_gmt":"2023-07-05T15:12:00","guid":{"rendered":"https:\/\/mobile.lebara.com\/gb\/en\/blog\/?p=816"},"modified":"2023-08-23T16:19:04","modified_gmt":"2023-08-23T15:19:04","slug":"the-top-8-mindfulness-apps","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/sk\/the-top-8-mindfulness-apps\/","title":{"rendered":"8 najlep\u0161\u00edch aplik\u00e1ci\u00ed pre mindfulness"},"content":{"rendered":"<p>Svet m\u00f4\u017ee by\u0165 stresuj\u00facim miestom, preto je \u00faplne rozumn\u00e9 venova\u0165 si chv\u00ed\u013eu na rekalibr\u00e1ciu mysle. Pou\u017e\u00edvanie medit\u00e1cie a aktiv\u00edt mindfulness sa v posledn\u00fdch rokoch stalo mimoriadne popul\u00e1rnym, ale mnoh\u00ed \u013eudia maj\u00fa probl\u00e9m sedie\u0165 dostato\u010dne dlho na to, aby mohli vyu\u017e\u00edva\u0165 ich v\u00fdhody - a mnoh\u00ed si dokonca myslia, \u017ee na tak\u00e9to aktivity nemaj\u00fa \u010das. Na\u0161\u0165astie \u017eijeme vo svete, kde n\u00e1m aplik\u00e1cie pre smartf\u00f3ny umo\u017e\u0148uj\u00fa robi\u0165 takmer \u010doko\u013evek na cest\u00e1ch, a to ist\u00e9 plat\u00ed aj pre aktivity zameran\u00e9 na uvedomovanie si. S oh\u013eadom na to sme pre v\u00e1s pripravili osem najlep\u0161\u00edch aplik\u00e1ci\u00ed pre mindfulness.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prep\u00ednanie tabu\u013eky obsahu\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Prep\u00edna\u010d<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.lebara.co.uk\/sk\/the-top-8-mindfulness-apps\/#Why_Are_Mindfulness_Apps_So_Popular\" >Pre\u010do s\u00fa aplik\u00e1cie mindfulness tak\u00e9 popul\u00e1rne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.lebara.co.uk\/sk\/the-top-8-mindfulness-apps\/#What_Makes_the_Best_Mindfulness_Apps\" >Ak\u00e9 s\u00fa najlep\u0161ie aplik\u00e1cie pre mindfulness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.lebara.co.uk\/sk\/the-top-8-mindfulness-apps\/#The_Best_Meditation_Apps_UK\" >Najlep\u0161ie medita\u010dn\u00e9 aplik\u00e1cie UK<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.lebara.co.uk\/sk\/the-top-8-mindfulness-apps\/#1_Calm\" >1.     K\u013eud<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.lebara.co.uk\/sk\/the-top-8-mindfulness-apps\/#2_Headspace\" >2.     Headspace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.lebara.co.uk\/sk\/the-top-8-mindfulness-apps\/#3_Aura\" >3.     Aura<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.lebara.co.uk\/sk\/the-top-8-mindfulness-apps\/#4_Insight_Timer\" >4.     \u010casova\u010d Insight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.lebara.co.uk\/sk\/the-top-8-mindfulness-apps\/#5_Glo\" >5.     Glo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.lebara.co.uk\/sk\/the-top-8-mindfulness-apps\/#6_Sattva\" >6.     Sattva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.lebara.co.uk\/sk\/the-top-8-mindfulness-apps\/#7_Smiling_Mind\" >7.     Usmievaj\u00faca sa myse\u013e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blog.lebara.co.uk\/sk\/the-top-8-mindfulness-apps\/#8_Buddhify\" >8.     Buddhify<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Are_Mindfulness_Apps_So_Popular\"><\/span><a><\/a>Pre\u010do s\u00fa aplik\u00e1cie mindfulness tak\u00e9 popul\u00e1rne?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aplik\u00e1cie pre mindfulness s\u00fa mimoriadne popul\u00e1rne, preto\u017ee \u013eudia neust\u00e1le h\u013eadaj\u00fa sp\u00f4soby, ako zmierni\u0165 tlak, ktor\u00fd na nich \u017eivot vyv\u00edja, a tieto aplik\u00e1cie s\u00fa mimoriadne dostupn\u00e9. Okrem toho, odkedy glob\u00e1lna pand\u00e9mia prin\u00fatila v\u00e4\u010d\u0161inu svetovej popul\u00e1cie k uzavretiu, \u013eudia mali pr\u00edle\u017eitos\u0165 zamyslie\u0165 sa nad sebou a n\u00e1js\u0165 vy\u0161\u0161\u00ed zmysel pre sebauvedomenie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Makes_the_Best_Mindfulness_Apps\"><\/span><a><\/a>Ak\u00e9 s\u00fa najlep\u0161ie aplik\u00e1cie pre mindfulness?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na trhu je nespo\u010detn\u00e9 mno\u017estvo aplik\u00e1ci\u00ed na uvedomovanie si, ale nie s\u00fa a\u017e tak\u00e9 skvel\u00e9, tak\u017ee \u010do ich odli\u0161uje? Dobr\u00e1 platforma mindfulness sa zvy\u010dajne opiera o v\u00fdskum a podnety odborn\u00edkov z odvetvia. Okrem toho mnoh\u00e9 aplik\u00e1cie bud\u00fa ma\u0165 \u0161pecializ\u00e1ciu, napr\u00edklad \"lep\u0161\u00ed sp\u00e1nok\" alebo \"vypnutie po pr\u00e1ci\" - tieto \u0161pecializovan\u00e9 oblasti pom\u00e1haj\u00fa stanovi\u0165 hranice medzi jednotliv\u00fdmi aplik\u00e1ciami.<\/p>\n\n\n\n<p>Okrem smerovania a odborn\u00fdch znalost\u00ed, ktor\u00e9 stoja za ka\u017edou aplik\u00e1ciou, bude ma\u0165 dobr\u00e1 aplik\u00e1cia v\u017edy vynikaj\u00faci pomer ceny a kvality, jednoduch\u00e9 pou\u017e\u00edvate\u013esk\u00e9 rozhranie a jasn\u00fd kontaktn\u00fd bod v pr\u00edpade ak\u00fdchko\u013evek probl\u00e9mov.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Best_Meditation_Apps_UK\"><\/span><a><\/a>Najlep\u0161ie medita\u010dn\u00e9 aplik\u00e1cie UK<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Calm\"><\/span><a><\/a>1.     K\u013eud<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Calm je fantastick\u00e1 aplik\u00e1cia, ktor\u00e1 obsahuje mno\u017estvo r\u00f4znych medita\u010dn\u00fdch a mindfulness aktiv\u00edt. Tr\u00e9ningy pod veden\u00edm sprievodcu trvaj\u00fa od 3 do 25 min\u00fat a n\u00e1jdete v nich rozsiahly katal\u00f3g t\u00e9m vr\u00e1tane dychov\u00fdch cvi\u010den\u00ed, lep\u0161ieho sp\u00e1nku, zachovania pokoja v pr\u00e1ci, v\u010fa\u010dnosti a zni\u017eovania \u00fazkosti. Okrem rozsiahleho sp\u00e4tn\u00e9ho katal\u00f3gu sa nikdy nebudete nudi\u0165, preto\u017ee denne s\u00fa nahran\u00e9 nov\u00e9 medit\u00e1cie.<\/p>\n\n\n\n<p>Ke\u010f sa zaregistrujete do aplik\u00e1cie Calm, dostanete 7-d\u0148ov\u00fa sk\u00fa\u0161obn\u00fa verziu, aby ste sa mohli rozhodn\u00fa\u0165, \u010di je to pre v\u00e1s t\u00e1 spr\u00e1vna aplik\u00e1cia. Potom budete musie\u0165 zaplati\u0165 39,99 GBP (\u00fa\u010dtovan\u00e9 ro\u010dne) alebo 399,99 GBP za do\u017eivotn\u00fd pr\u00edstup. Aj ke\u010f neexistuje mo\u017enos\u0165 mesa\u010dnej platby, nikdy nie ste viazan\u00ed ro\u010dn\u00fdm vy\u00fa\u010dtovan\u00edm, preto\u017ee ho m\u00f4\u017eete kedyko\u013evek zru\u0161i\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Headspace\"><\/span><a><\/a>2.     Headspace<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Headspace je jednou z najuzn\u00e1vanej\u0161\u00edch aplik\u00e1ci\u00ed na trhu a hlavn\u00fdm d\u00f4vodom je jej v\u0161estrannos\u0165. Nez\u00e1le\u017e\u00ed na tom, \u010di chcete relaxova\u0165, zaspa\u0165, by\u0165 produkt\u00edvnej\u0161\u00ed, lep\u0161ie sa zorganizova\u0165 alebo si osvoji\u0165 lep\u0161ie n\u00e1vyky - v aplik\u00e1cii n\u00e1jdete medit\u00e1ciu s veden\u00edm, ktor\u00e1 bude vyhovova\u0165 va\u0161im potreb\u00e1m.<\/p>\n\n\n\n<p>Ak ste vo svete medit\u00e1cie nov\u00e1\u010dikom, Headspace je pre v\u00e1s ide\u00e1lna aplik\u00e1cia. K dispoz\u00edcii s\u00fa doslova stovky r\u00f4znych veden\u00fdch medit\u00e1ci\u00ed a nech\u00fdbaj\u00fa ani u\u017eito\u010dn\u00e9 anim\u00e1cie, ktor\u00e9 platformu spr\u00edstup\u0148uj\u00fa de\u0165om.<\/p>\n\n\n\n<p>Za pou\u017e\u00edvanie platformy mus\u00edte plati\u0165, ale je to len 9,99 libier mesa\u010dne (49,99 libier ro\u010dne) a m\u00f4\u017eete si ju vysk\u00fa\u0161a\u0165 na sedem dn\u00ed, ne\u017e sa zavia\u017eete.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Aura\"><\/span><a><\/a>3.     Aura<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak h\u013ead\u00e1te nie\u010do trochu in\u00e9, mali by ste sa pozrie\u0165 na slu\u017ebu Aura, ktor\u00e1 funguje trochu ako Spotify, ale je ur\u010den\u00e1 na medit\u00e1ciu. V podstate plat\u00ed, \u017ee \u010d\u00edm viac s platformou komunikujete, t\u00fdm je pravdepodobnej\u0161ie, \u017ee n\u00e1jdete denn\u00e9 medi\u00e1cie, ktor\u00e9 v\u00e1s zauj\u00edmaj\u00fa, preto\u017ee algoritmus sa u\u010d\u00ed. V aplik\u00e1cii je nespo\u010detn\u00e9 mno\u017estvo t\u00e9m vr\u00e1tane:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Osobn\u00fd rast.<\/li><li>Rodi\u010dovstvo.<\/li><li>R\u00e1no.<\/li><li>L\u00e1ska a vz\u0165ahy.<\/li><li>Deti.<\/li><li>Sp\u00e1nok.<\/li><li>\u00dazkos\u0165.<\/li><li>Stres.<\/li><li>\u0160\u0165astie.<\/li><\/ul>\n\n\n\n<p>V aplik\u00e1cii Aura m\u00f4\u017eete dokonca sledova\u0165 svoje n\u00e1lady a pocity, \u010do v\u00e1m umo\u017en\u00ed h\u013eada\u0165 opakuj\u00face sa vzorce. Napr\u00edklad sa m\u00f4\u017eete c\u00edti\u0165 viac \u00fazkostn\u00ed neskoro ve\u010der, \u010do v\u00e1m umo\u017en\u00ed zaobera\u0165 sa svojou rutinou a vykona\u0165 pozit\u00edvne zmeny.<\/p>\n\n\n\n<p>Cena ro\u010dn\u00e9ho predplatn\u00e9ho aplik\u00e1cie Aura je 45,25 GBP ro\u010dne a existuje aj mo\u017enos\u0165 plati\u0165 mesa\u010dne alebo jednorazovo za do\u017eivotn\u00fa licenciu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Insight_Timer\"><\/span><a><\/a>4.     \u010casova\u010d Insight<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak h\u013ead\u00e1te podporu od uzn\u00e1van\u00fdch odborn\u00edkov, aplik\u00e1cia Insight Timer je pre v\u00e1s t\u00e1 prav\u00e1. Ka\u017ed\u00fa aktivitu si m\u00f4\u017eete prisp\u00f4sobi\u0165 pod\u013ea svojich potrieb zadan\u00edm, ko\u013eko m\u00e1te \u010dasu a ak\u00fd \u0161t\u00fdl by ste chceli. Pr\u00edpadne si m\u00f4\u017eete jednoducho nastavi\u0165 \u010dasova\u010d medit\u00e1cie a cvi\u010di\u0165 s nulov\u00fdm veden\u00edm. Aby bola t\u00e1to aplik\u00e1cia e\u0161te p\u00fatavej\u0161ia, m\u00f4\u017eete sledova\u0165 svoju usilovn\u00fa pr\u00e1cu a z\u00edskate odmeny, v\u010faka ktor\u00fdm sa budete chcie\u0165 vr\u00e1ti\u0165 po \u010fal\u0161ie.<\/p>\n\n\n\n<p>T\u00fato aplik\u00e1ciu si m\u00f4\u017eete stiahnu\u0165 v syst\u00e9me iOS alebo v obchode Play \u00faplne zadarmo, ale ak ju chcete vyu\u017e\u00edva\u0165 naplno, mus\u00edte si zaplati\u0165 mal\u00e9 mesa\u010dn\u00e9 predplatn\u00e9 vo v\u00fd\u0161ke pribli\u017ene 9,99 GBP.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Glo\"><\/span><a><\/a>5.     Glo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak v\u00e1s cvi\u010denie upokojuje, potom si Glo zamilujete, preto\u017ee sp\u00e1ja svet fitness so svetom mindfulness. Ka\u017ed\u00fa medit\u00e1ciu pod veden\u00edm vedie renomovan\u00fd u\u010dite\u013e, aktivitu si m\u00f4\u017eete prisp\u00f4sobi\u0165 tak, aby vyhovovala va\u0161ej \u00farovni zru\u010dnost\u00ed a \u010dasov\u00fdm mo\u017enostiam, a na v\u00fdber m\u00e1te \u0161irok\u00fa \u0161k\u00e1lu t\u00e9m zamerania. Okrem medit\u00e1cie pod veden\u00edm tu n\u00e1jdete aj r\u00f4zne lekcie pilatesu a jogy, ktor\u00e9 v\u00e1m pom\u00f4\u017eu n\u00e1js\u0165 svoj zen.<\/p>\n\n\n\n<p>Slu\u017ebu Glo si m\u00f4\u017eete vysk\u00fa\u0161a\u0165 na 7 dn\u00ed a potom zaplati\u0165 pribli\u017ene 15,99 GBP mesa\u010dne, \u010do nie je zl\u00e9, ke\u010f si uvedom\u00edte, k ak\u00e9mu mno\u017estvu slu\u017eieb z\u00edskate pr\u00edstup.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Sattva\"><\/span><a><\/a>6.     Sattva<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Medita\u010dn\u00e9 praktiky mo\u017eno vysledova\u0165 a\u017e do roku 1500 pred na\u0161\u00edm letopo\u010dtom, ke\u010f hinduisti praktizovali vendatizmus. Sattva \u010derp\u00e1 z minulosti a prin\u00e1\u0161a svojim pou\u017e\u00edvate\u013eom autentick\u00fd z\u00e1\u017eitok. Ka\u017ed\u00e1 medit\u00e1cia so sprievodcom trv\u00e1 najmenej 6 min\u00fat a n\u00e1jdete v nej aj cel\u00fd rad r\u00f4znych zvukov vr\u00e1tane mantier, sanskritskej u\u010denej hudby a posv\u00e4tn\u00fdch zvukov. Ak sa chcete dozvedie\u0165 viac o minulosti a nadviaza\u0165 kontakt so svoj\u00edm vn\u00fatrom, Sattva je ide\u00e1lnou vo\u013ebou.<\/p>\n\n\n\n<p>Pr\u00edstup ku v\u0161etk\u00e9mu obsahu na Sattve m\u00f4\u017eete z\u00edska\u0165 u\u017e za 9,17 GBP mesa\u010dne, 35,30 GBP ro\u010dne alebo za jednorazov\u00fa platbu 282,44 GBP.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Smiling_Mind\"><\/span><a><\/a>7.     Usmievaj\u00faca sa myse\u013e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00dasmevn\u00e1 myse\u013e, ktor\u00fa zostavili pedag\u00f3govia a psychol\u00f3govia, je navrhnut\u00e1 tak, aby pril\u00e1kala \u013eud\u00ed k praktizovaniu wellness a v\u0161\u00edmavosti. V tejto aplik\u00e1cii je mno\u017estvo medit\u00e1ci\u00ed, ktor\u00e9 s\u00fa rozdelen\u00e9 do 10-min\u00fatov\u00fdch aktiv\u00edt, ktor\u00e9 mo\u017eno filtrova\u0165 pod\u013ea t\u00e9my a veku.<\/p>\n\n\n\n<p>Jednou z najlep\u0161\u00edch str\u00e1nok aplik\u00e1cie Smiling Mind je jej dostupnos\u0165, preto\u017ee k celej platforme m\u00e1te pr\u00edstup nav\u017edy bezplatne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Buddhify\"><\/span><a><\/a>8.     Buddhify<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aplik\u00e1cia Buddhify je skvel\u00e1 pre ka\u017ed\u00e9ho, kto chce meditova\u0165 na n\u00e1lade, a m\u00f4\u017ee pom\u00f4c\u0165 pri v\u0161etk\u00fdch druhoch probl\u00e9mov vr\u00e1tane n\u00e1ro\u010dn\u00fdch em\u00f3ci\u00ed, probl\u00e9mov so sp\u00e1nkom, v\u0161eobecnej bolesti, \u00fazkosti a stresu. Obsah je navrhnut\u00fd nieko\u013ek\u00fdmi r\u00f4znymi u\u010dite\u013emi, \u010do znamen\u00e1, \u017ee si m\u00f4\u017eete vybra\u0165 hlas, ktor\u00fd v\u00e1m pom\u00f4\u017ee uvo\u013eni\u0165 sa. Ka\u017ed\u00e1 aktivita v aplik\u00e1cii Buddhify je navrhnut\u00e1 s oh\u013eadom na konkr\u00e9tne miesta, ako aj potreby vr\u00e1tane pr\u00e1ce, cestovania a stravovania, \u010do znamen\u00e1, \u017ee medit\u00e1cie m\u00f4\u017eete vykon\u00e1va\u0165, nech ste kdeko\u013evek.<\/p>\n\n\n\n<p>Aplik\u00e1cia Buddhify je k dispoz\u00edcii pre Android aj iOS a je dostupn\u00e1 len za 24 libier ro\u010dne.<\/p>\n\n\n\n<p>Ka\u017edodenn\u00e9 cvi\u010denie v\u0161\u00edmavosti m\u00f4\u017ee ma\u0165 ve\u013emi pozit\u00edvny vplyv na va\u0161e celkov\u00e9 zdravie a preuk\u00e1zate\u013ene zni\u017euje depresiu a \u00fazkos\u0165, ako aj krvn\u00fd tlak a u\u013eah\u010duje zasp\u00e1vanie. Ak patr\u00edte k miliard\u00e1m \u013eud\u00ed so smartf\u00f3nom v ruke, nem\u00e1te \u017eiadne v\u00fdhovorky, aby ste vysk\u00fa\u0161ali jednu z vy\u0161\u0161ie uveden\u00fdch neuverite\u013en\u00fdch aplik\u00e1ci\u00ed na cvi\u010denie mysle.<\/p>","protected":false},"excerpt":{"rendered":"<p>Svet m\u00f4\u017ee by\u0165 stresuj\u00facim miestom, preto je \u00faplne rozumn\u00e9 venova\u0165 si chv\u00ed\u013eu na rekalibr\u00e1ciu mysle. Pou\u017e\u00edvanie medit\u00e1cie a aktiv\u00edt mindfulness sa v posledn\u00fdch rokoch stalo mimoriadne popul\u00e1rnym, ale mnoh\u00ed \u013eudia maj\u00fa probl\u00e9m sedie\u0165 dostato\u010dne dlho na to, aby mohli vyu\u017e\u00edva\u0165 ich v\u00fdhody - a mnoh\u00ed si ani nemyslia, \u017ee maj\u00fa...<\/p>\n<div><a class=\"read-more button-link\" href=\"https:\/\/blog.lebara.co.uk\/sk\/the-top-8-mindfulness-apps\/\">\u010c\u00edtajte viac<\/a><\/div>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-816","post","type-post","status-publish","format-standard","hentry","category-lebara-news","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/posts\/816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/comments?post=816"}],"version-history":[{"count":1,"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/posts\/816\/revisions"}],"predecessor-version":[{"id":836,"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/posts\/816\/revisions\/836"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/media?parent=816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/categories?post=816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/tags?post=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}