{"id":465,"date":"2021-10-27T11:32:19","date_gmt":"2021-10-27T10:32:19","guid":{"rendered":"http:\/\/10.202.100.126\/gb\/en\/blog\/?p=465"},"modified":"2021-10-27T14:30:59","modified_gmt":"2021-10-27T13:30:59","slug":"top-tips-from-child-psychologist","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/sk\/top-tips-from-child-psychologist\/","title":{"rendered":"Najlep\u0161ie rady detsk\u00e9ho psychol\u00f3ga o zodpovednom pou\u017e\u00edvan\u00ed mobiln\u00fdch telef\u00f3nov \u0161kol\u00e1kmi"},"content":{"rendered":"<p>Ke\u010f\u017ee deti maj\u00fa tento t\u00fd\u017ede\u0148 po\u010das polroka prest\u00e1vku v \u0161kole a dni sa skracuj\u00fa a stmievaj\u00fa, mnoh\u00ed rodi\u010dia mo\u017eno uva\u017euj\u00fa o tom, \u017ee daj\u00fa svojim de\u0165om mobiln\u00fd <a href=\"https:\/\/blog.lebara.co.uk\/sk\/the-iphone-13-our-guide\/\">telef\u00f3n<\/a>. Poskytovate\u013e mobilnej SIM karty <strong>Lebara<\/strong> sa spojili s detskou psychologi\u010dkou Dr. Amandou Gummerovou, aby v\u00e1s obozn\u00e1mili s t\u00fdm, ako m\u00f4\u017ee va\u0161e die\u0165a pou\u017e\u00edva\u0165 telef\u00f3n zodpovedne a z\u00e1rove\u0148 v\u00e1m a va\u0161im de\u0165om pom\u00f4c\u0165 zosta\u0165 v kontakte.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Prep\u00ednanie tabu\u013eky obsahu\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Prep\u00edna\u010d<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.lebara.co.uk\/sk\/top-tips-from-child-psychologist\/#Primary_School\" >Z\u00e1kladn\u00e1 \u0161kola<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.lebara.co.uk\/sk\/top-tips-from-child-psychologist\/#Utilise_Technology\" >Vyu\u017e\u00edvanie technol\u00f3gi\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.lebara.co.uk\/sk\/top-tips-from-child-psychologist\/#Stay_in_touch\" >Zosta\u0148te v kontakte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.lebara.co.uk\/sk\/top-tips-from-child-psychologist\/#Avoid_flashy_handsets\" >Vyhnite sa honosn\u00fdm telef\u00f3nom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.lebara.co.uk\/sk\/top-tips-from-child-psychologist\/#Playtime_over_screen_time\" >\u010cas str\u00e1ven\u00fd hran\u00edm m\u00e1 prednos\u0165 pred \u010dasom str\u00e1ven\u00fdm pri obrazovke<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.lebara.co.uk\/sk\/top-tips-from-child-psychologist\/#Pick_a_Pay_as_you_go_mobile_plan\" >Vyberte si mobiln\u00fd pl\u00e1n Pay as you go<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.lebara.co.uk\/sk\/top-tips-from-child-psychologist\/#Secondary_School_University_and_beyond\" >Secondary School, University and beyond<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.lebara.co.uk\/sk\/top-tips-from-child-psychologist\/#Record_Lectures\" >Z\u00e1znam predn\u00e1\u0161ok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.lebara.co.uk\/sk\/top-tips-from-child-psychologist\/#Create_a_to-do_list\" >Vytvorenie zoznamu \u00faloh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.lebara.co.uk\/sk\/top-tips-from-child-psychologist\/#Utilise_your_calendar\" >Vyu\u017eite svoj kalend\u00e1r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blog.lebara.co.uk\/sk\/top-tips-from-child-psychologist\/#Make_money_with_your_phone\" >Zar\u00e1bajte peniaze pomocou telef\u00f3nu<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Primary_School\"><\/span><strong><span style=\"text-decoration: underline;\">Z\u00e1kladn\u00e1 \u0161kola<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Utilise_Technology\"><\/span><strong>Vyu\u017e\u00edvanie technol\u00f3gi\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Niektor\u00e9 aplik\u00e1cie maj\u00fa sledovacie zariadenia a zabudovan\u00e9 alarmy, v\u010faka ktor\u00fdm sa deti c\u00edtia bezpe\u010dne, najm\u00e4 po\u010das cesty do pr\u00e1ce, preto je ve\u013emi d\u00f4le\u017eit\u00e9, aby sme vedeli, kde sa nach\u00e1dzaj\u00fa. Ke\u010f\u017ee v okt\u00f3bri sa hodiny vr\u00e1tia sp\u00e4\u0165, deti m\u00f4\u017eu chodi\u0165 zo \u0161koly domov za tmy, tak\u017ee sledovacie aplik\u00e1cie s\u00fa pre rodi\u010dov bezpe\u010dnou mo\u017enos\u0165ou, ako sledova\u0165, kde sa ich deti po\u010das zimn\u00fdch mesiacov nach\u00e1dzaj\u00fa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stay_in_touch\"><\/span><strong>Zosta\u0148te v kontakte<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Okolnosti sa m\u00f4\u017eu zmeni\u0165 a niekedy rodi\u010dia nem\u00f4\u017eu vyzdvihn\u00fa\u0165 svoje deti zo \u0161koly kv\u00f4li pracovn\u00fdm povinnostiam alebo mimoriadnym situ\u00e1ci\u00e1m. Povolenie pou\u017e\u00edvania telef\u00f3nov v z\u00e1kladnej \u0161kole de\u0165om umo\u017e\u0148uje priebe\u017ene informova\u0165 rodi\u010dov o pr\u00edpadn\u00fdch zmen\u00e1ch v dohode o vyzdvihnut\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avoid_flashy_handsets\"><\/span><strong>Vyhnite sa honosn\u00fdm telef\u00f3nom<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Aj ke\u010f va\u0161e die\u0165a mo\u017eno chce ma\u0165 najnov\u0161\u00ed telef\u00f3n, aby zostalo v kurze a mohlo sa n\u00edm pochv\u00e1li\u0165 pred skupinou kamar\u00e1tov, je lep\u0161ie za\u010da\u0165 s lacnej\u0161\u00edm telef\u00f3nom, ne\u017e utr\u00e1ca\u0165 za \u00faplne nov\u00fd. \u010ci u\u017e to bude v\u00e1\u0161 star\u00fd telef\u00f3n, alebo lacn\u00fd smartf\u00f3n, ktor\u00fd im st\u00e1le umo\u017e\u0148uje pou\u017e\u00edva\u0165 sledovacie aplik\u00e1cie, urob\u00edte lep\u0161ie, ako ke\u010f k\u00fapite nie\u010do, \u010do je drah\u00e9 nahradi\u0165, ak <a href=\"https:\/\/blog.lebara.co.uk\/sk\/lost-your-smartphone-heres-how-to-track-and-retrieve-it-safely\/\">straten\u00e9<\/a>, po\u0161koden\u00e9 alebo <a href=\"https:\/\/blog.lebara.co.uk\/sk\/what-to-do-if-your-phone-is-stolen\/\">ukradnut\u00e9<\/a>.<\/p>\n\n\n\n<p>Ak pod\u013eahnete a nakoniec k\u00fapite die\u0165a\u0165u drah\u00fd telef\u00f3n, sna\u017ete sa vyhn\u00fa\u0165 dlhodobej zmluve bez mo\u017enosti odst\u00fapenia od zmluvy v pr\u00edpade straty alebo kr\u00e1de\u017ee telef\u00f3nu. K\u00fapa bez SIM karty v\u00e1m umo\u017en\u00ed poobzera\u0165 sa po najlep\u0161\u00edch ponuk\u00e1ch len so SIM kartou na trhu, ktor\u00e9 maj\u00fa krat\u0161iu dobu platnosti zmluvy. <a href=\"https:\/\/mobile.lebara.com\/gb\/en\/best-sim-only-deals\/c\/simo-contract\"><strong>Ponuky spolo\u010dnosti Lebara len na SIM kartu<\/strong><\/a> je mo\u017en\u00e9 kedyko\u013evek zru\u0161i\u0165 a cena za\u010d\u00edna len od 5 GBP, tak\u017ee v pr\u00edpade straty alebo kr\u00e1de\u017ee telef\u00f3nu v\u00e1\u0161ho die\u0165a\u0165a sa nemus\u00edte ob\u00e1va\u0165. <a href=\"https:\/\/blog.lebara.co.uk\/sk\/how-to-cancel-your-phone-contract-and-why-its-sometimes-worth-doing\/\">zru\u0161enie zmluvy<\/a> poplatky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Playtime_over_screen_time\"><\/span><strong>\u010cas str\u00e1ven\u00fd hran\u00edm m\u00e1 prednos\u0165 pred \u010dasom str\u00e1ven\u00fdm pri obrazovke<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Detsk\u00fd psychol\u00f3g Dr. Gummer poznamen\u00e1va, \u017ee \"deti sa najlep\u0161ie u\u010dia hrou, tak\u017ee toto je u\u017eito\u010dn\u00fd sp\u00f4sob, ako si tieto cenn\u00e9 zru\u010dnosti precvi\u010di\u0165. Prostredn\u00edctvom predstieranej hry, s\u00fa\u0165a\u017eiv\u00fdch hier (ako s\u00fa \u0161portov\u00e9 a kartov\u00e9 alebo stolov\u00e9 hry) a kombin\u00e1cie spoluhr\u00e1\u010dov m\u00f4\u017eete da\u0165 die\u0165a\u0165u pr\u00edle\u017eitos\u0165 kop\u00edrova\u0165 a vykon\u00e1va\u0165 tieto spr\u00e1vne sp\u00f4soby spr\u00e1vania ako s\u00fa\u010das\u0165 zdrav\u00e9ho <a href=\"https:\/\/www.goodplayguide.com\/blog\/balancing-the-play-diet\/\"><strong>vyv\u00e1\u017een\u00e1 hern\u00e1 strava<\/strong><\/a>.\"<\/p>\n\n\n\n<p>Deti sa potrebuj\u00fa hra\u0165 s in\u00fdmi de\u0165mi, aby sa nau\u010dili cenn\u00e9 zru\u010dnosti, ktor\u00e9 im pom\u00f4\u017eu v neskor\u0161om \u017eivote. Zavedenie pravidiel, ako napr\u00edklad z\u00e1kaz pou\u017e\u00edvania telef\u00f3nov po\u010das prest\u00e1vok, umo\u017en\u00ed de\u0165om rozv\u00edja\u0165 tieto zru\u010dnosti. Cez v\u00edkend podporujte akt\u00edvne a spolo\u010densk\u00e9 pou\u017e\u00edvanie telef\u00f3nov - rozbehnite tane\u010dn\u00e9 vyst\u00fapenia na til Tok. Ak im d\u00e1te \u010das na prest\u00e1vku, ke\u010f je zrejm\u00fd \u010das ukon\u010denia, ako je klub alebo \u010das jedla, pom\u00f4\u017eete pred\u00eds\u0165 bitk\u00e1m o vypnutie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pick_a_Pay_as_you_go_mobile_plan\"><\/span><strong>Vyberte si mobiln\u00fd pl\u00e1n Pay as you go<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ke\u010f m\u00e1 nieko\u013eko det\u00ed v triede telef\u00f3n, va\u0161e die\u0165a sa m\u00f4\u017ee c\u00edti\u0165 odstr\u010den\u00e9, ak ho nem\u00e1, najm\u00e4 ak jeho kamar\u00e1ti maj\u00fa tendenciu udr\u017eiava\u0165 kontakt a pl\u00e1nova\u0165 si stretnutia pomocou textov\u00fdch spr\u00e1v alebo okam\u017eit\u00fdch spr\u00e1v. Uistite sa, \u017ee ste vybrali lacn\u00fd d\u00e1tov\u00fd pau\u0161\u00e1l, ktor\u00fd sa d\u00e1 \u013eahko zru\u0161i\u0165 v pr\u00edpade kr\u00e1de\u017ee alebo straty telef\u00f3nu. Lebara pon\u00faka <a href=\"https:\/\/mobile.lebara.com\/gb\/en\/\"><strong>lacn\u00e9 ponuky len na SIM kartu<\/strong><\/a> u\u017e od 5 libier, ktor\u00e9 zah\u0155\u0148aj\u00fa 1000 min\u00fat a textov\u00fdch spr\u00e1v s 2 GB d\u00e1t - viac ako dos\u0165 na to, aby mohli by\u0165 v kontakte so svojimi priate\u013emi a rodi\u010dmi.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Secondary_School_University_and_beyond\"><\/span><strong><span style=\"text-decoration: underline;\">Stredn\u00e1 \u0161kola, univerzita a \u010fal\u0161ie<\/span><\/strong><span style=\"text-decoration: underline;\">nd<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na stredn\u00fa \u0161kolu sa vz\u0165ahuj\u00fa rovnak\u00e9 pravidl\u00e1 ako na z\u00e1kladn\u00fa \u0161kolu. Hoci budete chcie\u0165 da\u0165 de\u0165om ur\u010dit\u00fa vo\u013enos\u0165, pokia\u013e ide o pou\u017e\u00edvanie telef\u00f3nu po\u010das tohto obdobia, preto\u017ee mnoh\u00ed rodi\u010dia bud\u00fa pravdepodobne plati\u0165 \u00fa\u010dty za telef\u00f3n svojich det\u00ed, st\u00e1le m\u00f4\u017eete stanovi\u0165 pravidl\u00e1 a hranice t\u00fdkaj\u00face sa \u010dasu str\u00e1ven\u00e9ho pri obrazovke, telef\u00f3nu, ktor\u00fd maj\u00fa, a ich d\u00e1tov\u00e9ho pl\u00e1nu.<\/p>\n\n\n\n<p>Ke\u010f sa va\u0161e deti vydaj\u00fa na univerzitu, s\u00fabor pravidiel, ktor\u00fdmi sa riadili na z\u00e1kladnej a strednej \u0161kole v s\u00favislosti s telef\u00f3nmi, sa roztrh\u00e1. Teraz je naozaj na \u0161tudentovi, kedy a kde bude pou\u017e\u00edva\u0165 svoj telef\u00f3n, a d\u00fafajme, \u017ee po\u010das \u0161t\u00fadia na vysokej \u0161kole nebude po\u010das d\u00f4le\u017eit\u00fdch predn\u00e1\u0161ok prech\u00e1dza\u0165 soci\u00e1lne siete.<\/p>\n\n\n\n<p>Existuj\u00fa v\u0161ak mnoh\u00e9 sp\u00f4soby, ako m\u00f4\u017eu \u0161tudenti vyu\u017ei\u0165 svoje mobiln\u00e9 telef\u00f3ny na pomoc pri \u0161t\u00fadiu:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Record_Lectures\"><\/span><strong>Z\u00e1znam predn\u00e1\u0161ok<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ke\u010f\u017ee sa predn\u00e1\u0161ky po pand\u00e9mii po roku digit\u00e1lneho u\u010denia op\u00e4\u0165 vr\u00e1tili k osobnej forme, je v\u017edy dobr\u00e9 si ich nahra\u0165 alebo nato\u010di\u0165 na video. Pom\u00f4\u017ee v\u00e1m to pri rie\u0161en\u00ed \u00faloh v priebehu roka, preto\u017ee si m\u00f4\u017eete znovu pozrie\u0165 minul\u00e9 predn\u00e1\u0161ky a pom\u00f4c\u0165 si tak pri \u0161t\u00fadiu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Create_a_to-do_list\"><\/span><strong>Vytvorenie zoznamu \u00faloh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Namiesto n\u00e1kupn\u00fdch zoznamov a bankov\u00fdch \u00fadajov vyu\u017eite syst\u00e9m pozn\u00e1mok v telef\u00f3ne. Ak v\u00e1s \u010dak\u00e1 sk\u00fa\u0161ka alebo \u00faloha, vytvorte si zoznam \u00faloh s t\u00fdm, \u010do chcete v ten de\u0148 dosiahnu\u0165, a dbajte na to, aby ste ka\u017ed\u00fa \u00falohu splnili.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Utilise_your_calendar\"><\/span><strong>Vyu\u017eite svoj kalend\u00e1r<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kalend\u00e1r m\u00f4\u017eete vyu\u017ei\u0165 vo svoj prospech, namiesto toho, aby ste si z neho zapam\u00e4tali narodeniny svojich rodi\u010dov alebo kedy v\u00e1m pr\u00edde \u0161tudentsk\u00e1 p\u00f4\u017ei\u010dka. Na za\u010diatku nov\u00e9ho semestra si do kalend\u00e1ra pozna\u010dte d\u00f4le\u017eit\u00e9 d\u00e1tumy pre svoje moduly a nastavte si viacero pripomienok, aby ste na ne nezabudli. Posledn\u00e1 vec, ktor\u00fa potrebujete, je \u0165aha\u0165 cel\u00fa noc, preto\u017ee ste zabudli, \u017ee m\u00e1te na \u010fal\u0161\u00ed de\u0148 odovzda\u0165 \u00falohu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Make_money_with_your_phone\"><\/span><strong>Zar\u00e1bajte peniaze pomocou telef\u00f3nu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>By\u0165 \u0161tudentom m\u00f4\u017ee by\u0165 n\u00e1ro\u010dn\u00e9 a s rast\u00facim po\u010dtom <a href=\"https:\/\/blog.lebara.co.uk\/sk\/the-top-7-recipe-apps\/\">potraviny<\/a> \u00fa\u010dty a pohonn\u00e9 hmoty, \u0161tudentsk\u00e1 p\u00f4\u017ei\u010dka u\u017e nemus\u00ed by\u0165 tak\u00e1 vysok\u00e1 ako pred piatimi rokmi. <a href=\"https:\/\/mobile.lebara.com\/gb\/en\/how-to-refer-and-earn?source=Webnav&amp;akl_productId=brand\"><strong>Lebara m\u00e1 vynikaj\u00facu ponuku Odpor\u00fa\u010daj a zar\u00e1baj<\/strong><\/a>, ktor\u00e1 v\u00e1m umo\u017en\u00ed z\u00edska\u0165 a\u017e 50 GBP, ke\u010f odporu\u010d\u00edte priate\u013ea. Ak odporu\u010d\u00edte svoju rodinu, priate\u013eov, spolu\u017eiakov a spolub\u00fdvaj\u00facich, m\u00f4\u017eete im na prv\u00e9 3 mesiace poskytn\u00fa\u0165 slu\u017ebu len so SIM kartou za 12,50 GBP s neobmedzen\u00fdmi d\u00e1tami, SMS spr\u00e1vami, hovormi a 100 <a href=\"https:\/\/blog.lebara.co.uk\/sk\/how-to-cut-the-cost-of-international-calls-on-a-mobile-phone\/\">medzin\u00e1rodn\u00e9<\/a> min\u00fat a z\u00e1rove\u0148 si zarobi\u0165 nejak\u00e9 peniaze. Najlep\u0161ie na tom je, \u017ee ak va\u0161i priatelia chc\u00fa nesk\u00f4r zmeni\u0165 alebo zru\u0161i\u0165 svoju dohodu, m\u00f4\u017eu to urobi\u0165 kedyko\u013evek!<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ke\u010f\u017ee deti maj\u00fa tento t\u00fd\u017ede\u0148 v polroku prest\u00e1vku v \u0161kole a dni sa skracuj\u00fa a stmievaj\u00fa, mnoh\u00ed rodi\u010dia mo\u017eno uva\u017euj\u00fa o tom, \u017ee daj\u00fa svojim de\u0165om mobiln\u00fd telef\u00f3n. Poskytovate\u013e mobiln\u00fdch SIM kariet Lebara sa spojil s detskou psychologi\u010dkou Dr. Amandou Gummerovou, aby v\u00e1s obozn\u00e1mil s t\u00fdm, ako m\u00f4\u017ee va\u0161e die\u0165a pou\u017e\u00edva\u0165 svoj telef\u00f3n zodpovedne po\u010das...<\/p>\n<div><a class=\"read-more button-link\" href=\"https:\/\/blog.lebara.co.uk\/sk\/top-tips-from-child-psychologist\/\">\u010c\u00edtajte viac<\/a><\/div>","protected":false},"author":5,"featured_media":467,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[36,37,38],"class_list":["post-465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lebara-news","tag-mobile-phones","tag-schools","tag-students","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/posts\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":15,"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/posts\/465\/revisions"}],"predecessor-version":[{"id":542,"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/posts\/465\/revisions\/542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/media\/467"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/media?parent=465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/categories?post=465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/tags?post=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}