<\/span><\/h3>\n\n\n\nOzn\u00e1menia s\u00fa jedn\u00fdm z hlavn\u00fdch vinn\u00edkov neust\u00e1lej kontroly smartf\u00f3nu. Ak chcete tento reflex obmedzi\u0165, prevezmite kontrolu nad nastaveniami ozn\u00e1men\u00ed. Vypnite nepodstatn\u00e9 upozornenia a povo\u013ete len d\u00f4le\u017eit\u00e9 ozn\u00e1menia, napr\u00edklad hovory od rodiny alebo spr\u00e1vy s\u00favisiace s pr\u00e1cou. V pr\u00edpade aplik\u00e1ci\u00ed, ktor\u00e9 m\u00e1te tendenciu kontrolova\u0165 \u010dasto, zv\u00e1\u017ete \u00fapln\u00e9 vypnutie ich ozn\u00e1men\u00ed. T\u00e1to zmena m\u00f4\u017ee v\u00fdrazne zn\u00ed\u017ei\u0165 po\u010det pr\u00edpadov, ke\u010f sa va\u0161a pozornos\u0165 odp\u00fatava od smartf\u00f3nu. Ak m\u00e1 va\u0161e zariadenie re\u017eim \"Neru\u0161i\u0165\" alebo \"S\u00fastredi\u0165 sa\", pou\u017e\u00edvajte ho v \u010dase, ke\u010f je potrebn\u00e9 sa s\u00fastredi\u0165. \u00dapravou t\u00fdchto nastaven\u00ed nielen minimalizujete rozpty\u013eovanie, ale aj pre\u0161kol\u00edte svoj mozog na lep\u0161ie s\u00fastredenie bez neust\u00e1leho vyru\u0161ovania. Spr\u00e1va preferenci\u00ed ozn\u00e1men\u00ed je jednoduch\u00fdm, ale \u00fa\u010dinn\u00fdm krokom v pr\u00edstupe, ako presta\u0165 so z\u00e1vislos\u0165ou od smartf\u00f3nu, ktor\u00fd v\u00e1m poskytne v\u00e4\u010d\u0161iu kontrolu nad va\u0161ou pozornos\u0165ou a \u010dasom.<\/p>","protected":false},"excerpt":{"rendered":"
Z\u00e1vislos\u0165 na smartf\u00f3ne sa v dne\u0161nej digit\u00e1lnej dobe stala roz\u0161\u00edren\u00fdm probl\u00e9mom, ktor\u00fd ovplyv\u0148uje jednotlivcov v\u0161etk\u00fdch vekov\u00fdch kateg\u00f3ri\u00ed. N\u00e1jdenie \u00fa\u010dinn\u00fdch strat\u00e9gi\u00ed na boj proti tejto z\u00e1vislosti m\u00e1 z\u00e1sadn\u00fd v\u00fdznam pre op\u00e4tovn\u00e9 z\u00edskanie kontroly nad \u010dasom str\u00e1ven\u00fdm pri obrazovke a celkovou pohodou. V tejto komplexnej pr\u00edru\u010dke sa budeme venova\u0165 5 praktick\u00fdm pr\u00edstupom, ktor\u00e9 m\u00f4\u017eu jednotlivcom pom\u00f4c\u0165 zbavi\u0165 sa z\u00e1vislosti od smartf\u00f3nov...<\/p>\n
\u010c\u00edtajte viac<\/a><\/div>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-1545","post","type-post","status-publish","format-standard","hentry","category-phones","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/posts\/1545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/comments?post=1545"}],"version-history":[{"count":1,"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/posts\/1545\/revisions"}],"predecessor-version":[{"id":1604,"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/posts\/1545\/revisions\/1604"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/media?parent=1545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/categories?post=1545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/tags?post=1545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}