<\/span><\/h3>\n\n\n\nPokia\u013e ide o zdrav\u0161ie pou\u017e\u00edvanie smartf\u00f3nu, rozhoduj\u00facu \u00falohu zohr\u00e1vaj\u00fa ergon\u00f3mia a hygiena. Ergonomick\u00fd pr\u00edstup k pou\u017e\u00edvaniu smartf\u00f3nu m\u00f4\u017ee zabr\u00e1ni\u0165 svalovo-kostn\u00fdm probl\u00e9mom. To znamen\u00e1 dr\u017ea\u0165 telef\u00f3n vo v\u00fd\u0161ke o\u010d\u00ed, aby ste sa vyhli oh\u00fdbaniu krku, a pou\u017e\u00edva\u0165 stojan s vo\u013en\u00fdmi rukami pri dlhom \u010d\u00edtan\u00ed alebo sledovan\u00ed videa. Okrem toho striedanie prstov a r\u00fak m\u00f4\u017ee pom\u00f4c\u0165 pred\u00eds\u0165 zraneniam z opakovan\u00e9ho nam\u00e1hania.<\/p>\n\n\n\n
Z hygienick\u00e9ho h\u013eadiska je d\u00f4le\u017eit\u00e9 smartf\u00f3n pravidelne \u010disti\u0165. Pou\u017eit\u00edm utierok na b\u00e1ze alkoholu alebo m\u00e4kkej handri\u010dky z mikrovl\u00e1kna m\u00f4\u017eete odstr\u00e1ni\u0165 bakt\u00e9rie bez po\u0161kodenia povrchu telef\u00f3nu. Vyhnite sa pou\u017e\u00edvaniu telef\u00f3nu v prostred\u00ed, kde je pravdepodobn\u00e9, \u017ee sa do\u0148 dostane viac bakt\u00e9ri\u00ed, napr\u00edklad v k\u00fape\u013eniach a kuchyniach.<\/p>\n\n\n\n
Dodr\u017eiavan\u00edm t\u00fdchto jednoduch\u00fdch krokov si m\u00f4\u017eete zachova\u0165 lep\u0161ie dr\u017eanie tela, zn\u00ed\u017ei\u0165 riziko zranenia a udr\u017ea\u0165 zariadenie - a t\u00fdm aj seba - \u010distej\u0161ie a zdrav\u0161ie. Ak sa tieto postupy stan\u00fa s\u00fa\u010das\u0165ou va\u0161ej ka\u017edodennej rutiny, m\u00f4\u017eu ma\u0165 dlhodob\u00fd pozit\u00edvny vplyv na va\u0161u pohodu.<\/p>","protected":false},"excerpt":{"rendered":"
Smartf\u00f3ny sa stali neodmyslite\u013enou s\u00fa\u010das\u0165ou modern\u00e9ho \u017eivota a priniesli revol\u00faciu v sp\u00f4sobe komunik\u00e1cie, pr\u00e1ce a z\u00e1bavy. Vplyv smartf\u00f3nov na na\u0161e zdravie v\u0161ak vyvol\u00e1va \u010doraz v\u00e4\u010d\u0161ie obavy. Pou\u017e\u00edvanie smartf\u00f3nov sp\u00f4sobuje od fyzick\u00fdch zdravotn\u00fdch probl\u00e9mov, ako je nam\u00e1hanie o\u010d\u00ed a zranenia sp\u00f4soben\u00e9 opakovan\u00fdm nam\u00e1han\u00edm, a\u017e po psychick\u00e9 probl\u00e9my, ako je z\u00e1vislos\u0165 a \u00fazkos\u0165...<\/p>\n
\u010c\u00edtajte viac<\/a><\/div>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-1216","post","type-post","status-publish","format-standard","hentry","category-phones","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/posts\/1216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/comments?post=1216"}],"version-history":[{"count":1,"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/posts\/1216\/revisions"}],"predecessor-version":[{"id":1236,"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/posts\/1216\/revisions\/1236"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/media?parent=1216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/categories?post=1216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/sk\/wp-json\/wp\/v2\/tags?post=1216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}