{"id":816,"date":"2023-07-05T16:12:00","date_gmt":"2023-07-05T15:12:00","guid":{"rendered":"https:\/\/mobile.lebara.com\/gb\/en\/blog\/?p=816"},"modified":"2023-08-23T16:19:04","modified_gmt":"2023-08-23T15:19:04","slug":"the-top-8-mindfulness-apps","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/ro\/the-top-8-mindfulness-apps\/","title":{"rendered":"Cele mai bune 8 aplica\u021bii de Mindfulness"},"content":{"rendered":"<p>Lumea poate fi un loc stresant, a\u0219a c\u0103 este perfect rezonabil s\u0103 \u00ee\u021bi iei un moment pentru tine pentru a-\u021bi reechilibra mintea. Folosirea medita\u021biei \u0219i a activit\u0103\u021bilor de mindfulness a devenit extrem de popular\u0103 \u00een ultimii ani, dar mul\u021bi oameni se lupt\u0103 s\u0103 stea suficient de mult timp pentru a culege roadele - \u0219i mul\u021bi nici m\u0103car nu cred c\u0103 au timp pentru astfel de activit\u0103\u021bi. Din fericire, tr\u0103im \u00eentr-o lume \u00een care aplica\u021biile pentru smartphone-uri ne permit s\u0103 facem cam orice din mers, iar acela\u0219i lucru este valabil \u0219i pentru activit\u0103\u021bile de mindfulness. \u021ain\u00e2nd cont de acest lucru, am adunat opt dintre cele mai bune aplica\u021bii de mindfulness.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Tabelul de con\u021binut\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.lebara.co.uk\/ro\/the-top-8-mindfulness-apps\/#Why_Are_Mindfulness_Apps_So_Popular\" >De ce sunt aplica\u021biile de mindfulness at\u00e2t de populare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.lebara.co.uk\/ro\/the-top-8-mindfulness-apps\/#What_Makes_the_Best_Mindfulness_Apps\" >Ce face cele mai bune aplica\u021bii de Mindfulness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.lebara.co.uk\/ro\/the-top-8-mindfulness-apps\/#The_Best_Meditation_Apps_UK\" >Cele mai bune aplica\u021bii de medita\u021bie din Marea Britanie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.lebara.co.uk\/ro\/the-top-8-mindfulness-apps\/#1_Calm\" >1.     Calm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.lebara.co.uk\/ro\/the-top-8-mindfulness-apps\/#2_Headspace\" >2.     Spa\u021biu de cap<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.lebara.co.uk\/ro\/the-top-8-mindfulness-apps\/#3_Aura\" >3.     Aura<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.lebara.co.uk\/ro\/the-top-8-mindfulness-apps\/#4_Insight_Timer\" >4.     Cronometrul Insight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.lebara.co.uk\/ro\/the-top-8-mindfulness-apps\/#5_Glo\" >5.     Glo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.lebara.co.uk\/ro\/the-top-8-mindfulness-apps\/#6_Sattva\" >6.     Sattva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.lebara.co.uk\/ro\/the-top-8-mindfulness-apps\/#7_Smiling_Mind\" >7.     Minte z\u00e2mbitoare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blog.lebara.co.uk\/ro\/the-top-8-mindfulness-apps\/#8_Buddhify\" >8.     Buddhify<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Are_Mindfulness_Apps_So_Popular\"><\/span><a><\/a>De ce sunt aplica\u021biile de mindfulness at\u00e2t de populare?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aplica\u021biile de mindfulness sunt extrem de populare, deoarece oamenii caut\u0103 \u00een mod constant modalit\u0103\u021bi de a atenua presiunile pe care le aduce via\u021ba, iar aceste aplica\u021bii sunt extrem de accesibile. \u00cen plus, de c\u00e2nd pandemia global\u0103 a for\u021bat o mare parte din popula\u021bia globului s\u0103 se \u00eenchid\u0103, oamenii au avut ocazia de a face un bilan\u021b \u0219i de a g\u0103si un sentiment mai ridicat de autocunoa\u0219tere.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Makes_the_Best_Mindfulness_Apps\"><\/span><a><\/a>Ce face cele mai bune aplica\u021bii de Mindfulness?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Exist\u0103 nenum\u0103rate aplica\u021bii de mindfulness pe pia\u021b\u0103, dar nu toate sunt at\u00e2t de grozave, deci ce le diferen\u021biaz\u0103? De obicei, o platform\u0103 bun\u0103 de mindfulness va fi sus\u021binut\u0103 de cercet\u0103ri \u0219i de contribu\u021bii din partea exper\u021bilor din industrie. \u00cen plus, multe aplica\u021bii vor avea o specializare, cum ar fi \"ob\u021binerea unui somn mai bun\" sau \"deconectarea dup\u0103 serviciu\" - aceste domenii de ni\u0219\u0103 ajut\u0103 la stabilirea liniilor dintre fiecare aplica\u021bie.<\/p>\n\n\n\n<p>\u00cen afar\u0103 de direc\u021bia \u0219i expertiza din spatele fiec\u0103rei aplica\u021bii, o aplica\u021bie bun\u0103 va avea \u00eentotdeauna un raport calitate-pre\u021b foarte bun, o interfa\u021b\u0103 de utilizator simpl\u0103 \u0219i un punct de contact clar \u00een caz de probleme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Best_Meditation_Apps_UK\"><\/span><a><\/a>Cele mai bune aplica\u021bii de medita\u021bie din Marea Britanie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Calm\"><\/span><a><\/a>1.     Calm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Calm este o aplica\u021bie fantastic\u0103, care este plin\u0103 de o varietate de activit\u0103\u021bi diferite de medita\u021bie \u0219i de con\u0219tientizare. Sesiunile ghidate variaz\u0103 \u00eentre 3 \u0219i 25 de minute \u0219i exist\u0103 un catalog extins de subiecte, inclusiv exerci\u021bii de respira\u021bie, cum s\u0103 dormi mai bine, cum s\u0103 te calmezi la serviciu, cum s\u0103 fii recunosc\u0103tor \u0219i cum s\u0103 reduci anxietatea. Pe l\u00e2ng\u0103 catalogul vast, nu v\u0103 ve\u021bi plictisi niciodat\u0103, deoarece zilnic sunt \u00eenc\u0103rcate noi medita\u021bii.<\/p>\n\n\n\n<p>C\u00e2nd v\u0103 \u00eenscrie\u021bi la Calm, primi\u021bi o perioad\u0103 de prob\u0103 de 7 zile pentru a decide dac\u0103 este aplica\u021bia potrivit\u0103 pentru dumneavoastr\u0103. Dup\u0103 aceea, va trebui s\u0103 pl\u0103ti\u021bi 39,99 lire sterline (taxat\u0103 anual) sau 399,99 lire sterline pentru acces pe via\u021b\u0103. Chiar dac\u0103 nu exist\u0103 o op\u021biune lunar\u0103, nu e\u0219ti niciodat\u0103 blocat \u00een facturarea anual\u0103, deoarece po\u021bi renun\u021ba \u00een orice moment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Headspace\"><\/span><a><\/a>2.     Spa\u021biu de cap<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Headspace este una dintre cele mai recunoscute aplica\u021bii de mindfulness de pe pia\u021b\u0103, iar motivul principal este c\u00e2t de versatil\u0103 este. Nu conteaz\u0103 dac\u0103 vre\u021bi s\u0103 v\u0103 relaxa\u021bi, s\u0103 adormi\u021bi, s\u0103 deveni\u021bi mai productiv, s\u0103 v\u0103 organiza\u021bi mai bine sau s\u0103 adopta\u021bi obiceiuri mai bune - va exista o medita\u021bie ghidat\u0103 care s\u0103 se potriveasc\u0103 nevoilor dumneavoastr\u0103.<\/p>\n\n\n\n<p>Dac\u0103 sunte\u021bi un nou venit \u00een lumea medita\u021biei, Headspace este aplica\u021bia perfect\u0103 pentru dumneavoastr\u0103. Exist\u0103 literalmente sute de medita\u021bii ghidate diferite \u0219i exist\u0103, de asemenea, anima\u021bii utile pentru a face platforma accesibil\u0103 copiilor.<\/p>\n\n\n\n<p>Trebuie s\u0103 pl\u0103ti\u021bi pentru a utiliza platforma, dar cost\u0103 doar 9,99 lire sterline pe lun\u0103 (49,99 lire sterline pe an) \u0219i pute\u021bi s\u0103 o \u00eencerca\u021bi timp de \u0219apte zile \u00eenainte de a v\u0103 angaja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Aura\"><\/span><a><\/a>3.     Aura<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea a ceva u\u0219or diferit, ar trebui s\u0103 arunca\u021bi o privire la Aura, care func\u021bioneaz\u0103 un pic ca Spotify, dar este conceput pentru medita\u021bie. \u00cen esen\u021b\u0103, cu c\u00e2t interac\u021biona\u021bi mai mult cu platforma, cu at\u00e2t este mai probabil s\u0103 g\u0103si\u021bi zilnic medita\u021bii care v\u0103 intereseaz\u0103, deoarece algoritmul \u00eenva\u021b\u0103. Exist\u0103 nenum\u0103rate teme \u00een cadrul aplica\u021biei, inclusiv:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Cre\u0219terea personal\u0103.<\/li><li>Parenting.<\/li><li>Bun\u0103 diminea\u021ba.<\/li><li>Dragoste \u0219i rela\u021bii.<\/li><li>Copii.<\/li><li>Somn.<\/li><li>Anxietate.<\/li><li>Stresul.<\/li><li>Fericire.<\/li><\/ul>\n\n\n\n<p>\u00cen cadrul aplica\u021biei Aura, pute\u021bi chiar s\u0103 v\u0103 urm\u0103ri\u021bi st\u0103rile de spirit \u0219i sentimentele, ceea ce v\u0103 permite s\u0103 c\u0103uta\u021bi tipare recurente. De exemplu, s-ar putea s\u0103 v\u0103 sim\u021bi\u021bi mai anxios seara t\u00e2rziu, ceea ce v\u0103 permite s\u0103 v\u0103 aborda\u021bi rutina \u0219i s\u0103 face\u021bi schimb\u0103ri pozitive.<\/p>\n\n\n\n<p>Costul unui abonament anual la Aura este de 45,25 lire sterline pe an \u0219i exist\u0103, de asemenea, op\u021biunea de a pl\u0103ti lunar sau o singur\u0103 plat\u0103 pentru o licen\u021b\u0103 pe via\u021b\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Insight_Timer\"><\/span><a><\/a>4.     Cronometrul Insight<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unui sprijin din partea unor exper\u021bi recunoscu\u021bi \u00een domeniu, atunci Insight Timer este aplica\u021bia de mindfulness pentru dumneavoastr\u0103. Pute\u021bi personaliza fiecare activitate \u00een func\u021bie de nevoile dvs. introduc\u00e2nd c\u00e2t timp ave\u021bi la dispozi\u021bie \u0219i ce stil dori\u021bi. Alternativ, pute\u021bi seta pur \u0219i simplu un cronometru de medita\u021bie \u0219i practica f\u0103r\u0103 nicio \u00eendrumare. Pentru ca aceast\u0103 aplica\u021bie s\u0103 fie \u0219i mai atractiv\u0103, pute\u021bi s\u0103 v\u0103 urm\u0103ri\u021bi munca depus\u0103 \u0219i pute\u021bi c\u00e2\u0219tiga recompense, ceea ce v\u0103 va face s\u0103 dori\u021bi s\u0103 reveni\u021bi pentru mai mult.<\/p>\n\n\n\n<p>Pute\u021bi desc\u0103rca aceast\u0103 aplica\u021bie pe iOS sau Play Store complet gratuit, dar va trebui s\u0103 pl\u0103ti\u021bi un mic abonament lunar de aproximativ 9,99 lire sterline dac\u0103 dori\u021bi s\u0103 profita\u021bi la maximum de aplica\u021bie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Glo\"><\/span><a><\/a>5.     Glo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dac\u0103 exerci\u021biile fizice te calmeaz\u0103, atunci vei adora Glo, deoarece \u00eembin\u0103 lumea fitness-ului cu cea a mindfulness-ului. Fiecare medita\u021bie ghidat\u0103 este sus\u021binut\u0103 de un profesor de renume, v\u0103 pute\u021bi adapta activitatea \u00een func\u021bie de nivelul dumneavoastr\u0103 de \u00eendem\u00e2nare \u0219i de timpul alocat \u0219i exist\u0103 o mare varietate de subiecte de interes din care pute\u021bi alege. Pe l\u00e2ng\u0103 medita\u021bia ghidat\u0103, ve\u021bi g\u0103si o varietate de sesiuni de Pilates \u0219i yoga, care v\u0103 vor ajuta s\u0103 v\u0103 g\u0103si\u021bi zen-ul.<\/p>\n\n\n\n<p>Pute\u021bi \u00eencerca Glo timp de 7 zile, iar apoi pl\u0103ti\u021bi aproximativ 15,99 \u00a3 pe lun\u0103, ceea ce nu este r\u0103u dac\u0103 lua\u021bi \u00een considerare c\u00e2t de mult ave\u021bi acces.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Sattva\"><\/span><a><\/a>6.     Sattva<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Practicile de medita\u021bie pot fi urm\u0103rite \u00eenc\u0103 din anul 1500 \u00ee.Hr., c\u00e2nd hindu\u0219ii practicau vendatismul. Sattva se inspir\u0103 din trecut, oferind utilizatorilor s\u0103i o experien\u021b\u0103 autentic\u0103. Fiecare medita\u021bie ghidat\u0103 dureaz\u0103 cel pu\u021bin 6 minute \u0219i ve\u021bi g\u0103si, de asemenea, o gam\u0103 de sunete diferite, inclusiv mantre, muzic\u0103 savant\u0103 sanscrit\u0103 \u0219i sunete sacre. Dac\u0103 dori\u021bi s\u0103 \u00eenv\u0103\u021ba\u021bi mai multe despre trecut \u0219i s\u0103 intra\u021bi \u00een contact cu sinele vostru interior, Sattva este alegerea perfect\u0103.<\/p>\n\n\n\n<p>Ave\u021bi acces la tot con\u021binutul de pe Sattva pentru doar 9,17 lire sterline pe lun\u0103, 35,30 lire sterline pe an sau pentru o plat\u0103 unic\u0103 de 282,44 lire sterline.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Smiling_Mind\"><\/span><a><\/a>7.     Minte z\u00e2mbitoare<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Realizat de educatori \u0219i psihologi, Smiling Mind este conceput pentru a-i atrage pe oameni s\u0103 practice starea de bine \u0219i aten\u021bia. Exist\u0103 o mul\u021bime de medita\u021bii \u00een aceast\u0103 aplica\u021bie, iar toate sunt \u00eemp\u0103r\u021bite \u00een activit\u0103\u021bi de 10 minute care pot fi filtrate \u00een func\u021bie de subiect \u0219i v\u00e2rst\u0103.<\/p>\n\n\n\n<p>Una dintre cele mai bune p\u0103r\u021bi ale aplica\u021biei Smiling Mind este c\u00e2t de accesibil\u0103 este, deoarece pute\u021bi accesa \u00eentreaga platform\u0103 gratuit pentru totdeauna.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Buddhify\"><\/span><a><\/a>8.     Buddhify<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aplica\u021bia Buddhify este minunat\u0103 pentru oricine dore\u0219te s\u0103 mediteze \u00een func\u021bie de starea de spirit \u0219i poate ajuta cu tot felul de probleme, inclusiv emo\u021bii dificile, probleme de somn, durere general\u0103, anxietate \u0219i stres. Con\u021binutul este conceput de mai mul\u021bi profesori diferi\u021bi, ceea ce \u00eenseamn\u0103 c\u0103 pute\u021bi alege o voce care v\u0103 ajut\u0103 s\u0103 v\u0103 relaxa\u021bi. Fiecare activitate din aplica\u021bia Buddhify este conceput\u0103 \u00een func\u021bie de loca\u021bii specifice, precum \u0219i de nevoi, inclusiv munca, c\u0103l\u0103toriile \u0219i m\u00e2ncatul, ceea ce \u00eenseamn\u0103 c\u0103 v\u0103 pute\u021bi face medita\u021biile oriunde v-a\u021bi afla.<\/p>\n\n\n\n<p>Aplica\u021bia Buddhify este disponibil\u0103 at\u00e2t pe Android, c\u00e2t \u0219i pe iOS, \u0219i poate fi accesat\u0103 pentru doar 24 de lire sterline pe an.<\/p>\n\n\n\n<p>Practicarea zilnic\u0103 a aten\u021biei poate avea un impact profund pozitiv asupra s\u0103n\u0103t\u0103\u021bii generale, fiind dovedit c\u0103 reduce depresia \u0219i anxietatea - precum \u0219i tensiunea arterial\u0103 \u0219i faciliteaz\u0103 somnul. Dac\u0103 sunte\u021bi unul dintre miliardele de oameni care au un smartphone \u00een m\u00e2n\u0103, nu ave\u021bi nicio scuz\u0103 pentru a \u00eencerca una dintre aplica\u021biile incredibile de mindfulness prezentate mai sus.<\/p>","protected":false},"excerpt":{"rendered":"<p>Lumea poate fi un loc stresant, a\u0219a c\u0103 este perfect rezonabil s\u0103 \u00ee\u021bi iei un moment pentru tine pentru a-\u021bi recalibra mintea. Utilizarea medita\u021biei \u0219i a activit\u0103\u021bilor de mindfulness a devenit extrem de popular\u0103 \u00een ultimii ani, dar mul\u021bi oameni se lupt\u0103 s\u0103 stea suficient de mult timp pentru a culege roadele - \u0219i mul\u021bi nici m\u0103car nu cred c\u0103 au...<\/p>\n<div><a class=\"read-more button-link\" href=\"https:\/\/blog.lebara.co.uk\/ro\/the-top-8-mindfulness-apps\/\">Cite\u0219te mai mult<\/a><\/div>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-816","post","type-post","status-publish","format-standard","hentry","category-lebara-news","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/ro\/wp-json\/wp\/v2\/posts\/816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ro\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ro\/wp-json\/wp\/v2\/comments?post=816"}],"version-history":[{"count":1,"href":"https:\/\/blog.lebara.co.uk\/ro\/wp-json\/wp\/v2\/posts\/816\/revisions"}],"predecessor-version":[{"id":836,"href":"https:\/\/blog.lebara.co.uk\/ro\/wp-json\/wp\/v2\/posts\/816\/revisions\/836"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/ro\/wp-json\/wp\/v2\/media?parent=816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ro\/wp-json\/wp\/v2\/categories?post=816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ro\/wp-json\/wp\/v2\/tags?post=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}