{"id":465,"date":"2021-10-27T11:32:19","date_gmt":"2021-10-27T10:32:19","guid":{"rendered":"http:\/\/10.202.100.126\/gb\/en\/blog\/?p=465"},"modified":"2021-10-27T14:30:59","modified_gmt":"2021-10-27T13:30:59","slug":"top-tips-from-child-psychologist","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/ro\/top-tips-from-child-psychologist\/","title":{"rendered":"Sfaturi de top de la psihologul copiilor privind utilizarea responsabil\u0103 a telefoanelor mobile de c\u0103tre elevi"},"content":{"rendered":"<p>Av\u00e2nd \u00een vedere c\u0103 s\u0103pt\u0103m\u00e2na aceasta copiii iau o pauz\u0103 de la \u0219coal\u0103 \u00een timpul semestrului \u0219i c\u0103 zilele devin mai scurte \u0219i mai \u00eentunecate, mul\u021bi p\u0103rin\u021bi se g\u00e2ndesc s\u0103 le ofere copiilor lor un telefon mobil. <a href=\"https:\/\/blog.lebara.co.uk\/ro\/the-iphone-13-our-guide\/\">telefon<\/a>. Furnizor de SIM-uri mobile <strong>Lebara<\/strong> au f\u0103cut echip\u0103 cu Dr. Amanda Gummer, psiholog pentru copii, pentru a v\u0103 explica cum poate copilul dumneavoastr\u0103 s\u0103 \u00ee\u0219i foloseasc\u0103 telefonul \u00een mod responsabil, ajut\u00e2ndu-v\u0103 \u00een acela\u0219i timp pe dumneavoastr\u0103 \u0219i pe copiii dumneavoastr\u0103 s\u0103 r\u0103m\u00e2ne\u021bi conecta\u021bi.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Cuprins<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Tabelul de con\u021binut\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.lebara.co.uk\/ro\/top-tips-from-child-psychologist\/#Primary_School\" >\u0218coala primar\u0103<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.lebara.co.uk\/ro\/top-tips-from-child-psychologist\/#Utilise_Technology\" >Utiliza\u021bi tehnologia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.lebara.co.uk\/ro\/top-tips-from-child-psychologist\/#Stay_in_touch\" >R\u0103m\u00e2ne\u021bi \u00een contact<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.lebara.co.uk\/ro\/top-tips-from-child-psychologist\/#Avoid_flashy_handsets\" >Evita\u021bi telefoanele mobile str\u0103lucitoare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.lebara.co.uk\/ro\/top-tips-from-child-psychologist\/#Playtime_over_screen_time\" >Timpul de joac\u0103 \u00een detrimentul timpului petrecut \u00een fa\u021ba ecranului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.lebara.co.uk\/ro\/top-tips-from-child-psychologist\/#Pick_a_Pay_as_you_go_mobile_plan\" >Alege\u021bi un abonament de telefonie mobil\u0103 cu plata pe parcurs<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.lebara.co.uk\/ro\/top-tips-from-child-psychologist\/#Secondary_School_University_and_beyond\" >Secondary School, University and beyond<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.lebara.co.uk\/ro\/top-tips-from-child-psychologist\/#Record_Lectures\" >\u00cenregistrare Prelegeri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.lebara.co.uk\/ro\/top-tips-from-child-psychologist\/#Create_a_to-do_list\" >Crea\u021bi o list\u0103 de lucruri de f\u0103cut<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.lebara.co.uk\/ro\/top-tips-from-child-psychologist\/#Utilise_your_calendar\" >Utiliza\u021bi calendarul dvs.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blog.lebara.co.uk\/ro\/top-tips-from-child-psychologist\/#Make_money_with_your_phone\" >Face\u021bi bani cu telefonul dvs.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Primary_School\"><\/span><strong><span style=\"text-decoration: underline;\">\u0218coala primar\u0103<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Utilise_Technology\"><\/span><strong>Utiliza\u021bi tehnologia<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Unele aplica\u021bii au dispozitive de urm\u0103rire \u0219i alarme \u00eencorporate, ceea ce le permite copiilor s\u0103 se simt\u0103 \u00een siguran\u021b\u0103, \u00een special \u00een timpul deplas\u0103rii, a\u0219a c\u0103 este foarte important s\u0103 \u0219tim unde se afl\u0103. Odat\u0103 cu \u00eentoarcerea ceasurilor \u00eenapoi \u00een octombrie, este posibil ca copiii s\u0103 se \u00eentoarc\u0103 acas\u0103 de la \u0219coal\u0103 pe \u00eentuneric, ceea ce face ca aplica\u021biile de urm\u0103rire s\u0103 fie o op\u021biune sigur\u0103 pentru ca p\u0103rin\u021bii s\u0103 monitorizeze unde se afl\u0103 copiii lor \u00een timpul lunilor de iarn\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stay_in_touch\"><\/span><strong>R\u0103m\u00e2ne\u021bi \u00een contact<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Circumstan\u021bele se pot schimba \u0219i, uneori, p\u0103rin\u021bii nu \u00ee\u0219i pot lua copiii de la \u0219coal\u0103 din cauza unor angajamente de serviciu sau a unor urgen\u021be. Permiterea utiliz\u0103rii telefoanelor \u00een \u0219coala primar\u0103 pentru copii le permite acestora s\u0103 \u021bin\u0103 la curent cu p\u0103rin\u021bii lor cu privire la orice modific\u0103ri ale aranjamentului de preluare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avoid_flashy_handsets\"><\/span><strong>Evita\u021bi telefoanele mobile str\u0103lucitoare<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>De\u0219i este posibil ca copilul dvs. s\u0103 \u00ee\u0219i doreasc\u0103 cel mai nou telefon pentru a fi \u00een tendin\u021be \u0219i pentru a se putea l\u0103uda cu el \u00een fa\u021ba grupului de prieteni, este mai bine s\u0103 \u00eencepe\u021bi cu un telefon mai ieftin dec\u00e2t s\u0103 face\u021bi risip\u0103 pe unul nou-nou\u021b. Fie c\u0103 este vorba de un telefon vechi al dvs. sau de un smartphone ieftin care \u00eei permite totu\u0219i s\u0103 foloseasc\u0103 aplica\u021bii de urm\u0103rire, va fi mai bine dec\u00e2t s\u0103 cump\u0103ra\u021bi ceva care este foarte costisitor de \u00eenlocuit dac\u0103 <a href=\"https:\/\/blog.lebara.co.uk\/ro\/lost-your-smartphone-heres-how-to-track-and-retrieve-it-safely\/\">pierdut<\/a>, deteriorate sau <a href=\"https:\/\/blog.lebara.co.uk\/ro\/what-to-do-if-your-phone-is-stolen\/\">furat<\/a>.<\/p>\n\n\n\n<p>Dac\u0103 ceda\u021bi \u0219i ajunge\u021bi s\u0103 \u00eei cump\u0103ra\u021bi copilului dumneavoastr\u0103 un telefon scump, \u00eencerca\u021bi s\u0103 evita\u021bi un contract pe termen lung, f\u0103r\u0103 posibilitatea de a anula contractul \u00een cazul \u00een care telefonul este pierdut sau furat. Achizi\u021bionarea unui telefon f\u0103r\u0103 sim v\u0103 permite s\u0103 c\u0103uta\u021bi cele mai bune oferte de pe pia\u021b\u0103, cu contracte mai scurte. <a href=\"https:\/\/mobile.lebara.com\/gb\/en\/best-sim-only-deals\/c\/simo-contract\"><strong>Ofertele Lebara pentru doar sim-only<\/strong><\/a> pot fi anulate \u00een orice moment \u0219i \u00eencep de la doar 5 \u00a3, astfel \u00eenc\u00e2t, dac\u0103 telefonul copilului dumneavoastr\u0103 este pierdut sau furat, nu trebuie s\u0103 v\u0103 face\u021bi griji cu privire la <a href=\"https:\/\/blog.lebara.co.uk\/ro\/how-to-cancel-your-phone-contract-and-why-its-sometimes-worth-doing\/\">rezilierea contractului<\/a> taxe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Playtime_over_screen_time\"><\/span><strong>Timpul de joac\u0103 \u00een detrimentul timpului petrecut \u00een fa\u021ba ecranului<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dr. Gummer, psiholog pentru copii, noteaz\u0103 c\u0103 \"Copiii \u00eenva\u021b\u0103 cel mai bine prin joac\u0103, a\u0219a c\u0103 aceasta este o modalitate util\u0103 de a exersa aceste abilit\u0103\u021bi valoroase. Prin intermediul jocului de prefacere, al jocurilor competitive (cum ar fi sporturile \u0219i jocurile de c\u0103r\u021bi sau de societate) \u0219i al unui amestec de colegi de joac\u0103, \u00eei pute\u021bi oferi copilului dvs. posibilitatea de a copia \u0219i de a realiza aceste comportamente bune ca parte a unei <a href=\"https:\/\/www.goodplayguide.com\/blog\/balancing-the-play-diet\/\"><strong>diet\u0103 de joc echilibrat\u0103<\/strong><\/a>.\"<\/p>\n\n\n\n<p>Copiii au nevoie s\u0103 se joace fizic cu al\u021bi copii pentru a \u00eenv\u0103\u021ba abilit\u0103\u021bi valoroase care \u00eei vor ajuta mai t\u00e2rziu \u00een via\u021b\u0103. Stabilirea unor reguli, cum ar fi interzicerea telefoanelor \u00een timpul pauzelor, le va permite copiilor s\u0103 dezvolte aceste abilit\u0103\u021bi. \u00cen weekend, \u00eencuraja\u021bi utilizarea activ\u0103 \u0219i sociabil\u0103 a telefoanelor - da\u021bi drumul la dansurile til Tok. Acord\u00e2ndu-le timp de odihn\u0103 atunci c\u00e2nd exist\u0103 o or\u0103 de \u00eencheiere evident\u0103, cum ar fi clubul sau ora mesei, ve\u021bi preveni b\u0103t\u0103liile pentru \u00eenchiderea telefonului.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pick_a_Pay_as_you_go_mobile_plan\"><\/span><strong>Alege\u021bi un abonament de telefonie mobil\u0103 cu plata pe parcurs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Odat\u0103 ce c\u00e2\u021biva copii din clas\u0103 au un telefon, copilul dvs. se poate sim\u021bi exclus dac\u0103 nu are unul, mai ales dac\u0103 prietenii s\u0103i au tendin\u021ba de a \u021bine leg\u0103tura \u0219i de a-\u0219i face planuri folosind mesaje text sau mesagerie instantanee. Asigura\u021bi-v\u0103 c\u0103 alege\u021bi un plan de date ieftin, care poate fi u\u0219or de anulat dac\u0103 telefonul este furat sau pierdut. Oferta Lebara <a href=\"https:\/\/mobile.lebara.com\/gb\/en\/\"><strong>oferte ieftine doar pentru sim-only<\/strong><\/a> \u00eencep\u00e2nd de la doar 5 \u00a3, care include 1 000 de minute \u0219i SMS-uri cu 2 GB de date - mai mult dec\u00e2t suficient pentru ca ei s\u0103 r\u0103m\u00e2n\u0103 \u00een contact cu prietenii \u0219i p\u0103rin\u021bii lor.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Secondary_School_University_and_beyond\"><\/span><strong><span style=\"text-decoration: underline;\">\u0218coal\u0103 secundar\u0103, universitate \u0219i mai departe<\/span><\/strong><span style=\"text-decoration: underline;\">nd<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Multe dintre acelea\u0219i reguli se aplic\u0103 la \u0219coala secundar\u0103 \u0219i la \u0219coala primar\u0103. De\u0219i ve\u021bi dori s\u0103 le oferi\u021bi copiilor dvs. o anumit\u0103 libertate \u00een ceea ce prive\u0219te utilizarea telefonului \u00een aceast\u0103 perioad\u0103, deoarece mul\u021bi p\u0103rin\u021bi vor pl\u0103ti probabil factura telefonic\u0103 a copiilor, pute\u021bi totu\u0219i s\u0103 stabili\u021bi reguli \u0219i limite \u00een ceea ce prive\u0219te timpul petrecut \u00een fa\u021ba ecranului, telefonul pe care \u00eel au \u0219i planul de date.<\/p>\n\n\n\n<p>Atunci c\u00e2nd copiii dvs. pleac\u0103 la universitate, regulile pe care au fost obi\u0219nui\u021bi s\u0103 le urmeze la \u0219coala primar\u0103 \u0219i la liceu \u00een ceea ce prive\u0219te telefoanele sunt rupte. Depinde acum de student c\u00e2nd \u0219i unde \u00ee\u0219i folose\u0219te telefonul, iar \u00een timp ce studiaz\u0103 pentru o diplom\u0103, sper\u0103m c\u0103 nu vor naviga pe re\u021belele de socializare \u00een timpul cursurilor importante.<\/p>\n\n\n\n<p>Cu toate acestea, exist\u0103 numeroase moduri \u00een care studen\u021bii pot folosi telefoanele mobile pentru a le ajuta \u00een studiul lor:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Record_Lectures\"><\/span><strong>\u00cenregistrare Prelegeri<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Av\u00e2nd \u00een vedere c\u0103, dup\u0103 pandemie, dup\u0103 un an de \u00eenv\u0103\u021bare digital\u0103, este \u00eentotdeauna o idee bun\u0103 s\u0103 v\u0103 \u00eenregistra\u021bi sau s\u0103 filma\u021bi cursurile. Acest lucru va fi de ajutor \u00een cazul temelor pe parcursul anului, deoarece pute\u021bi revedea prelegerile anterioare pentru a v\u0103 ajuta la studii.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Create_a_to-do_list\"><\/span><strong>Crea\u021bi o list\u0103 de lucruri de f\u0103cut<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Folosi\u021bi sistemul de noti\u021be de pe telefon \u00een locul listelor de cump\u0103r\u0103turi \u0219i al datelor bancare. Dac\u0103 ave\u021bi un examen sau o tem\u0103 de predat, crea\u021bi o list\u0103 cu ce dori\u021bi s\u0103 realiza\u021bi \u00een acea zi \u0219i fi\u021bi responsabil pentru \u00eendeplinirea fiec\u0103rei sarcini.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Utilise_your_calendar\"><\/span><strong>Utiliza\u021bi calendarul dvs.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pute\u021bi s\u0103 v\u0103 folosi\u021bi calendarul \u00een avantajul dvs., \u00een loc s\u0103 \u00eel folosi\u021bi pentru a v\u0103 aminti ziua de na\u0219tere a p\u0103rin\u021bilor sau pentru a v\u0103 aminti c\u00e2nd se pl\u0103te\u0219te \u00eemprumutul pentru studen\u021bi. La \u00eenceputul unui nou semestru, nota\u021bi-v\u0103 \u00een calendar datele importante pentru modulele dvs. \u0219i seta\u021bi mai multe memento-uri pentru a v\u0103 asigura c\u0103 nu uita\u021bi. Ultimul lucru de care ave\u021bi nevoie este s\u0103 v\u0103 chinui\u021bi toat\u0103 noaptea pentru c\u0103 a\u021bi uitat c\u0103 ave\u021bi o tem\u0103 de predat a doua zi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Make_money_with_your_phone\"><\/span><strong>Face\u021bi bani cu telefonul dvs.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>S\u0103 fii student poate fi greu \u0219i, odat\u0103 cu cre\u0219terea num\u0103rului de <a href=\"https:\/\/blog.lebara.co.uk\/ro\/the-top-7-recipe-apps\/\">alimente<\/a> facturile \u0219i combustibilul, este posibil ca \u00eemprumutul pentru studen\u021bi s\u0103 nu mai fie la fel de mare ca acum 5 ani. <a href=\"https:\/\/mobile.lebara.com\/gb\/en\/how-to-refer-and-earn?source=Webnav&amp;akl_productId=brand\"><strong>Lebara are o afacere excelent\u0103 de Referin\u021b\u0103 \u0219i C\u00e2\u0219tig<\/strong><\/a>, care v\u0103 permite s\u0103 c\u00e2\u0219tiga\u021bi p\u00e2n\u0103 la 50 de lire sterline atunci c\u00e2nd recomanda\u021bi un prieten. Recomandarea familiei, prietenilor, colegilor de clas\u0103 \u0219i colegilor de apartament le poate aduce o ofert\u0103 de 12,50 \u00a3 pentru primele 3 luni, cu date, mesaje text \u0219i apeluri nelimitate \u0219i 100 <a href=\"https:\/\/blog.lebara.co.uk\/ro\/how-to-cut-the-cost-of-international-calls-on-a-mobile-phone\/\">interna\u021bional<\/a> minute \u00een timp ce tu faci ni\u0219te bani frumo\u0219i. Partea cea mai bun\u0103 este c\u0103, dac\u0103 prietenii t\u0103i doresc s\u0103 schimbe sau s\u0103 anuleze afacerea mai t\u00e2rziu, au flexibilitatea de a face acest lucru oric\u00e2nd!<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Av\u00e2nd \u00een vedere c\u0103 s\u0103pt\u0103m\u00e2na aceasta copiii iau o pauz\u0103 de la \u0219coal\u0103 \u00een timpul semestrului, iar zilele devin din ce \u00een ce mai scurte \u0219i mai \u00eentunecate, mul\u021bi p\u0103rin\u021bi se g\u00e2ndesc s\u0103 le ofere copiilor lor un telefon mobil. Furnizorul de SIM-uri mobile Lebara a colaborat cu Dr. Amanda Gummer, psiholog pentru copii, pentru a v\u0103 explica cum poate copilul dumneavoastr\u0103 s\u0103 \u00ee\u0219i foloseasc\u0103 telefonul \u00een mod responsabil \u00een timp ce...<\/p>\n<div><a class=\"read-more button-link\" href=\"https:\/\/blog.lebara.co.uk\/ro\/top-tips-from-child-psychologist\/\">Cite\u0219te mai mult<\/a><\/div>","protected":false},"author":5,"featured_media":467,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[36,37,38],"class_list":["post-465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lebara-news","tag-mobile-phones","tag-schools","tag-students","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/ro\/wp-json\/wp\/v2\/posts\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ro\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ro\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":15,"href":"https:\/\/blog.lebara.co.uk\/ro\/wp-json\/wp\/v2\/posts\/465\/revisions"}],"predecessor-version":[{"id":542,"href":"https:\/\/blog.lebara.co.uk\/ro\/wp-json\/wp\/v2\/posts\/465\/revisions\/542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ro\/wp-json\/wp\/v2\/media\/467"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/ro\/wp-json\/wp\/v2\/media?parent=465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ro\/wp-json\/wp\/v2\/categories?post=465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ro\/wp-json\/wp\/v2\/tags?post=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}