{"id":816,"date":"2023-07-05T16:12:00","date_gmt":"2023-07-05T15:12:00","guid":{"rendered":"https:\/\/mobile.lebara.com\/gb\/en\/blog\/?p=816"},"modified":"2023-08-23T16:19:04","modified_gmt":"2023-08-23T15:19:04","slug":"the-top-8-mindfulness-apps","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/lv\/the-top-8-mindfulness-apps\/","title":{"rendered":"8 lab\u0101k\u0101s apzin\u0101t\u012bbas lietotnes"},"content":{"rendered":"<p>Pasaule var b\u016bt stresaina, t\u0101p\u0113c ir piln\u012bgi sapr\u0101t\u012bgi velt\u012bt sev br\u012bdi, lai atjaunotu pr\u0101ta l\u012bdzsvaru. P\u0113d\u0113jos gados medit\u0101cija un apzin\u0101t\u012bbas aktivit\u0101tes ir k\u013cuvu\u0161as \u0101rk\u0101rt\u012bgi popul\u0101ras, ta\u010du daudziem cilv\u0113kiem ir gr\u016bti nos\u0113d\u0113t pietiekami ilgi, lai g\u016btu labumu, un daudzi pat nedom\u0101, ka vi\u0146iem ir laiks \u0161\u0101d\u0101m aktivit\u0101t\u0113m. Par laimi, m\u0113s dz\u012bvojam pasaul\u0113, kur\u0101 viedt\u0101lru\u0146u lietotnes \u013cauj mums dar\u012bt gandr\u012bz jebko, atrodoties kust\u012bb\u0101, un tas pats attiecas ar\u012b uz apzin\u0101t\u012bbas aktivit\u0101t\u0113m. Paturot to pr\u0101t\u0101, esam apkopoju\u0161i asto\u0146as lab\u0101k\u0101s apzin\u0101t\u012bbas lietotnes.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Satura r\u0101d\u012bt\u0101js<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"P\u0101rsl\u0113gt satura tabulu\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">P\u0101rsl\u0113gt<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.lebara.co.uk\/lv\/the-top-8-mindfulness-apps\/#Why_Are_Mindfulness_Apps_So_Popular\" >K\u0101p\u0113c apzin\u0101t\u012bbas lietotnes ir tik popul\u0101ras?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.lebara.co.uk\/lv\/the-top-8-mindfulness-apps\/#What_Makes_the_Best_Mindfulness_Apps\" >K\u0101das ir lab\u0101k\u0101s apzin\u0101t\u012bbas lietotnes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.lebara.co.uk\/lv\/the-top-8-mindfulness-apps\/#The_Best_Meditation_Apps_UK\" >Lab\u0101k\u0101s medit\u0101cijas aplik\u0101cijas UK<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.lebara.co.uk\/lv\/the-top-8-mindfulness-apps\/#1_Calm\" >1.     Mier\u012bgs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.lebara.co.uk\/lv\/the-top-8-mindfulness-apps\/#2_Headspace\" >2.     Headspace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.lebara.co.uk\/lv\/the-top-8-mindfulness-apps\/#3_Aura\" >3.     Aura<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.lebara.co.uk\/lv\/the-top-8-mindfulness-apps\/#4_Insight_Timer\" >4.     Insight taimeris<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.lebara.co.uk\/lv\/the-top-8-mindfulness-apps\/#5_Glo\" >5.     Glo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.lebara.co.uk\/lv\/the-top-8-mindfulness-apps\/#6_Sattva\" >6.     Sattva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.lebara.co.uk\/lv\/the-top-8-mindfulness-apps\/#7_Smiling_Mind\" >7.     Smaido\u0161s pr\u0101ts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blog.lebara.co.uk\/lv\/the-top-8-mindfulness-apps\/#8_Buddhify\" >8.     Buddhify<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Are_Mindfulness_Apps_So_Popular\"><\/span><a><\/a>K\u0101p\u0113c apzin\u0101t\u012bbas lietotnes ir tik popul\u0101ras?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Apzin\u0101t\u012bbas lietotnes ir \u013coti popul\u0101ras, jo cilv\u0113ki past\u0101v\u012bgi mekl\u0113 veidus, k\u0101 mazin\u0101t dz\u012bves rad\u012bto spiedienu, un \u0161\u012bs lietotnes ir \u013coti pieejamas. Turkl\u0101t kop\u0161 glob\u0101l\u0101s pand\u0113mijas, kuras d\u0113\u013c liela da\u013ca pasaules iedz\u012bvot\u0101ju bija spiesti sl\u0113gt savas dz\u012bvesvietas, cilv\u0113kiem bija iesp\u0113ja izv\u0113rt\u0113t situ\u0101ciju un rast liel\u0101ku pa\u0161apzi\u0146as saj\u016btu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Makes_the_Best_Mindfulness_Apps\"><\/span><a><\/a>K\u0101das ir lab\u0101k\u0101s apzin\u0101t\u012bbas lietotnes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tirg\u016b ir neskait\u0101mas apzin\u0101t\u012bbas lietotnes, ta\u010du t\u0101s nav tik izcilas, kas tad t\u0101s at\u0161\u0137ir? Parasti laba mindfulness platforma ir pamatota ar p\u0113t\u012bjumiem un nozares ekspertu ieguld\u012bjumu. Turkl\u0101t daudz\u0101m lietotn\u0113m b\u016bs k\u0101da specializ\u0101cija, piem\u0113ram, \"lab\u0101ka miega ieg\u016b\u0161ana\" vai \"izsl\u0113g\u0161an\u0101s p\u0113c darba\" - \u0161\u012bs ni\u0161as jomas pal\u012bdz noteikt robe\u017eas starp katru lietotni.<\/p>\n\n\n\n<p>Neatkar\u012bgi no katras lietotnes virziena un kompetences, laba lietotne vienm\u0113r b\u016bs izdev\u012bga cenas un kvalit\u0101tes zi\u0146\u0101, tai b\u016bs vienk\u0101r\u0161a lietot\u0101ja saskarne un skaidrs kontaktpunkts, ar kuru var sazin\u0101ties probl\u0113mu gad\u012bjum\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Best_Meditation_Apps_UK\"><\/span><a><\/a>Lab\u0101k\u0101s medit\u0101cijas aplik\u0101cijas UK<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Calm\"><\/span><a><\/a>1.     Mier\u012bgs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Calm ir fantastiska lietotne, kur\u0101 ir pieejamas da\u017e\u0101das medit\u0101cijas un apzin\u0101t\u012bbas aktivit\u0101tes. Vad\u0101mo sesiju ilgums ir no 3 min\u016bt\u0113m l\u012bdz 25 min\u016bt\u0113m, un taj\u0101 ir pla\u0161s t\u0113mu katalogs, tostarp elpo\u0161anas vingrin\u0101jumi, lab\u0101ks miegs, klusuma saglab\u0101\u0161ana darb\u0101, pateic\u012bba un trauksmes mazin\u0101\u0161ana. Papildus pla\u0161ajam katalogam jums nekad neb\u016bs garlaic\u012bgi, jo katru dienu tiek aug\u0161upiel\u0101d\u0113tas jaunas medit\u0101cijas.<\/p>\n\n\n\n<p>Kad re\u0123istr\u0113jaties pakalpojum\u0101 Calm, sa\u0146emat 7 dienu izm\u0113\u0123in\u0101juma versiju, lai izlemtu, vai \u0161\u012b lietotne jums ir piem\u0113rota. P\u0113c tam jums b\u016bs j\u0101maks\u0101 39,99 \u00a3 (j\u0101maks\u0101 katru gadu) vai 399,99 \u00a3 par m\u016b\u017ea piek\u013cuvi. Lai gan nav ikm\u0113ne\u0161a opcijas, j\u016bs nekad neesat piesaist\u012bts gada r\u0113\u0137inam, jo jebkur\u0101 laik\u0101 varat to atcelt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Headspace\"><\/span><a><\/a>2.     Headspace<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Headspace ir viena no atz\u012bt\u0101kaj\u0101m apzin\u0101t\u012bbas lietotn\u0113m tirg\u016b, un galvenais iemesls tam ir t\u0101s daudzpus\u012bba. Neatkar\u012bgi no t\u0101, vai v\u0113laties atp\u016bsties, aizmigt, k\u013c\u016bt produkt\u012bv\u0101ks, k\u013c\u016bt organiz\u0113t\u0101ks vai apg\u016bt lab\u0101kus ieradumus, jums b\u016bs pieejama j\u016bsu vajadz\u012bb\u0101m atbilsto\u0161a vad\u012bta medit\u0101cija.<\/p>\n\n\n\n<p>Ja esat ies\u0101c\u0113js medit\u0101cijas pasaul\u0113, Headspace ir ide\u0101li piem\u0113rota lietotne jums. Taj\u0101 ir burtiski simtiem da\u017e\u0101du vad\u012btu medit\u0101ciju, un ir ar\u012b noder\u012bgas anim\u0101cijas, lai padar\u012btu \u0161o platformu pieejamu b\u0113rniem.<\/p>\n\n\n\n<p>Lai izmantotu platformu, jums ir j\u0101maks\u0101, ta\u010du tas ir tikai \u00a39,99 m\u0113nes\u012b (\u00a349,99 gad\u0101), un pirms ap\u0146em\u0161an\u0101s varat to izm\u0113\u0123in\u0101t septi\u0146as dienas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Aura\"><\/span><a><\/a>3.     Aura<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ja mekl\u0113jat kaut ko nedaudz at\u0161\u0137ir\u012bgu, jums vajadz\u0113tu apskat\u012bt Aura, kas darbojas l\u012bdz\u012bgi k\u0101 Spotify, ta\u010du ir paredz\u0113ta medit\u0101cijai. B\u016bt\u012bb\u0101, jo vair\u0101k j\u016bs mijiedarbojaties ar platformu, jo liel\u0101ka iesp\u0113ja, ka atrad\u012bsiet sev interes\u0113jo\u0161as ikdienas medit\u0101cijas, jo algoritms m\u0101c\u0101s. Lietotn\u0113 ir neskait\u0101mas t\u0113mas, tostarp:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Person\u012bg\u0101 izaugsme.<\/li><li>Vec\u0101ku audzin\u0101\u0161ana.<\/li><li>R\u012bts.<\/li><li>M\u012blest\u012bba un attiec\u012bbas.<\/li><li>B\u0113rni.<\/li><li>Miegs.<\/li><li>Trauksme.<\/li><li>Stress.<\/li><li>Laime.<\/li><\/ul>\n\n\n\n<p>Aura lietotn\u0113 varat pat sekot l\u012bdzi savam garast\u0101voklim un izj\u016bt\u0101m, kas \u013cauj jums mekl\u0113t atk\u0101rtojo\u0161os mode\u013cus. Piem\u0113ram, iesp\u0113jams, ka v\u0113lu vakar\u0101 j\u016bs j\u016btaties trauksmain\u0101ks, kas \u013cauj jums piev\u0113rsties savai rut\u012bnai un veikt pozit\u012bvas izmai\u0146as.<\/p>\n\n\n\n<p>Aura gada abon\u0113\u0161anas maksa ir 45,25 \u00a3 gad\u0101, turkl\u0101t ir ar\u012b iesp\u0113ja maks\u0101t katru m\u0113nesi vai veikt vienreiz\u0113ju maks\u0101jumu par m\u016b\u017ea licenci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Insight_Timer\"><\/span><a><\/a>4.     Insight taimeris<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ja mekl\u0113jat nozares atz\u012btu ekspertu atbalstu, Insight Timer ir tie\u0161i jums piem\u0113rota apzin\u0101t\u012bbas lietotne. J\u016bs varat piel\u0101got katru aktivit\u0101ti atbilsto\u0161i sav\u0101m vajadz\u012bb\u0101m, ievadot, cik daudz laika jums ir un k\u0101du stilu v\u0113laties. Varat ar\u012b vienk\u0101r\u0161i iestat\u012bt medit\u0101cijas taimeri un praktiz\u0113t bez nor\u0101d\u012bjumiem. Lai padar\u012btu \u0161o lietotni v\u0113l saisto\u0161\u0101ku, j\u016bs varat sekot l\u012bdzi savam ieguld\u012btajam darbam un varat nopeln\u012bt balvas, kas liks jums v\u0113l\u0113ties atgriezties v\u0113l.<\/p>\n\n\n\n<p>\u0160o lietotni var lejupiel\u0101d\u0113t iOS vai Play veikal\u0101 piln\u012bgi bez maksas, ta\u010du, ja v\u0113laties izmantot visas lietotnes iesp\u0113jas, jums b\u016bs j\u0101maks\u0101 par nelielu ikm\u0113ne\u0161a abonementu - aptuveni 9,99 \u00a3, lai to izmantotu piln\u012bb\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Glo\"><\/span><a><\/a>5.     Glo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ja jums \u0161\u0137iet, ka vingro\u0161ana ir diezgan nomierino\u0161a, tad jums patiks Glo, jo t\u0101 apvieno fitnesa pasauli ar apzin\u0101t\u012bbas pasauli. Katru vad\u012btu medit\u0101ciju vada cien\u012bjams skolot\u0101js, j\u016bs varat piel\u0101got aktivit\u0101ti atbilsto\u0161i savam prasmju l\u012bmenim un laika iesp\u0113j\u0101m, un jums ir pla\u0161s uzman\u012bbas t\u0113mu kl\u0101sts, no kur\u0101m varat izv\u0113l\u0113ties. Papildus medit\u0101cijai vad\u012bb\u0101 j\u016bs atrad\u012bsiet ar\u012b da\u017e\u0101das pilates un jogas nodarb\u012bbas, kas pal\u012bdz\u0113s atrast savu d\u017een.<\/p>\n\n\n\n<p>J\u016bs varat izm\u0113\u0123in\u0101t Glo 7 dienas un p\u0113c tam maks\u0101t aptuveni 15,99 \u00a3 m\u0113nes\u012b, kas nav slikti, ja \u0146emat v\u0113r\u0101, cik daudz j\u016bs sa\u0146emat piek\u013cuvi.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Sattva\"><\/span><a><\/a>6.     Sattva<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Medit\u0101cijas prakses pirms\u0101kumi mekl\u0113jami 1500 gadu pirms m\u016bsu \u0113ras, kad hinduisti praktiz\u0113ja vendatismu. Sattva balst\u0101s uz pag\u0101tni, sniedzot lietot\u0101jiem autentisku pieredzi. Katra vad\u012bta medit\u0101cija ilgst vismaz 6 min\u016btes, un j\u016bs atrad\u012bsiet ar\u012b da\u017e\u0101das ska\u0146as, tostarp mantras, sanskrita zin\u0101tnieku m\u016bziku un sv\u0113t\u0101s ska\u0146as. Ja v\u0113laties uzzin\u0101t vair\u0101k par pag\u0101tni un sazin\u0101ties ar savu iek\u0161\u0113jo \"es\", Sattva ir lieliska izv\u0113le.<\/p>\n\n\n\n<p>J\u016bs varat piek\u013c\u016bt visam Sattva saturam tikai par \u00a39,17 m\u0113nes\u012b, \u00a335,30 gad\u0101 vai vienreiz\u0113ju maks\u0101jumu \u00a3282,44 apm\u0113r\u0101.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Smiling_Mind\"><\/span><a><\/a>7.     Smaido\u0161s pr\u0101ts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pedagogu un psihologu izveidotais Smiling Mind ir izstr\u0101d\u0101ts, lai mudin\u0101tu cilv\u0113kus nodarboties ar labsaj\u016btu un apzin\u0101t\u012bbu. \u0160aj\u0101 lietotn\u0113 ir daudz medit\u0101ciju, un t\u0101s visas ir sadal\u012btas 10 min\u016b\u0161u aktivit\u0101t\u0113s, kuras var atlas\u012bt p\u0113c t\u0113mas un vecuma.<\/p>\n\n\n\n<p>Viena no lab\u0101kaj\u0101m Smiling Mind lietotnes priek\u0161roc\u012bb\u0101m ir t\u0101s pieejam\u012bba, jo varat bez maksas piek\u013c\u016bt visai platformai uz visiem laikiem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Buddhify\"><\/span><a><\/a>8.     Buddhify<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Buddhify lietotne ir lieliski piem\u0113rota ikvienam, kas v\u0113las medit\u0113t par noska\u0146ojumu, un t\u0101 var pal\u012bdz\u0113t ar visda\u017e\u0101d\u0101kaj\u0101m probl\u0113m\u0101m, tostarp sare\u017e\u0123\u012bt\u0101m emocij\u0101m, miega probl\u0113m\u0101m, visp\u0101r\u0113j\u0101m s\u0101p\u0113m, trauksmi un stresu. Saturu ir izstr\u0101d\u0101ju\u0161i vair\u0101ki da\u017e\u0101di skolot\u0101ji, kas noz\u012bm\u0113, ka j\u016bs varat izv\u0113l\u0113ties balsi, kas pal\u012bdz jums atsl\u0101bin\u0101ties. Katra aktivit\u0101te lietotn\u0113 Buddhify ir izstr\u0101d\u0101ta, \u0146emot v\u0113r\u0101 konkr\u0113tas vietas, k\u0101 ar\u012b vajadz\u012bbas, tostarp darbu, ce\u013co\u0161anu un \u0113\u0161anu, kas noz\u012bm\u0113, ka j\u016bs varat medit\u0113t, lai kur j\u016bs atrastos.<\/p>\n\n\n\n<p>Buddhify lietotne ir pieejama gan Android, gan iOS oper\u0113t\u0101jsist\u0113m\u0101, un tai var piek\u013c\u016bt tikai par 24 \u00a3 gad\u0101.<\/p>\n\n\n\n<p>Ikdienas apzin\u0101t\u012bbas prakse var \u013coti pozit\u012bvi ietekm\u0113t j\u016bsu visp\u0101r\u0113jo vesel\u012bbu, un ir pier\u0101d\u012bts, ka t\u0101 mazina depresiju un trauksmi, k\u0101 ar\u012b pazemina asinsspiedienu un atvieglo miegu. Ja esat viens no tiem miljardiem cilv\u0113ku, kuru rok\u0101s ir viedt\u0101lrunis, jums nav attaisnojumu, lai neizm\u0113\u0123in\u0101tu k\u0101du no iepriek\u0161 aprakst\u012btaj\u0101m neticamaj\u0101m apzin\u0101t\u012bbas lietotn\u0113m.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pasaule var b\u016bt stresaina, t\u0101p\u0113c ir piln\u012bgi sapr\u0101t\u012bgi velt\u012bt sev br\u012bdi, lai atjaunotu pr\u0101ta l\u012bdzsvaru. P\u0113d\u0113jos gados medit\u0101cija un apzin\u0101t\u012bbas aktivit\u0101tes ir k\u013cuvu\u0161as \u0101rk\u0101rt\u012bgi popul\u0101ras, ta\u010du daudziem cilv\u0113kiem ir gr\u016bti nos\u0113d\u0113t pietiekami ilgi, lai g\u016btu labumu - un daudzi pat nedom\u0101, ka vi\u0146iem ir...<\/p>\n<div><a class=\"read-more button-link\" href=\"https:\/\/blog.lebara.co.uk\/lv\/the-top-8-mindfulness-apps\/\">Las\u012bt vair\u0101k<\/a><\/div>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-816","post","type-post","status-publish","format-standard","hentry","category-lebara-news","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/lv\/wp-json\/wp\/v2\/posts\/816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/lv\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/lv\/wp-json\/wp\/v2\/comments?post=816"}],"version-history":[{"count":1,"href":"https:\/\/blog.lebara.co.uk\/lv\/wp-json\/wp\/v2\/posts\/816\/revisions"}],"predecessor-version":[{"id":836,"href":"https:\/\/blog.lebara.co.uk\/lv\/wp-json\/wp\/v2\/posts\/816\/revisions\/836"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/lv\/wp-json\/wp\/v2\/media?parent=816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/lv\/wp-json\/wp\/v2\/categories?post=816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/lv\/wp-json\/wp\/v2\/tags?post=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}