{"id":816,"date":"2023-07-05T16:12:00","date_gmt":"2023-07-05T15:12:00","guid":{"rendered":"https:\/\/mobile.lebara.com\/gb\/en\/blog\/?p=816"},"modified":"2023-08-23T16:19:04","modified_gmt":"2023-08-23T15:19:04","slug":"the-top-8-mindfulness-apps","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/lt\/the-top-8-mindfulness-apps\/","title":{"rendered":"8 geriausios s\u0105moningumo program\u0117l\u0117s"},"content":{"rendered":"<p>Pasaulis gali kelti daug streso, tod\u0117l visi\u0161kai protinga skirti laiko sau, kad i\u0161 naujo subalansuotum\u0117te savo mintis. Pastaraisiais metais itin i\u0161populiar\u0117jo meditacija ir d\u0117mesingo \u012fsis\u0105moninimo u\u017esi\u0117mimai, ta\u010diau daugeliui \u017emoni\u0173 sunkiai sekasi s\u0117d\u0117ti pakankamai ilgai, kad gaut\u0173 naud\u0105, o daugelis net nemano, kad turi laiko tokiems u\u017esi\u0117mimams. Laimei, gyvename pasaulyje, kuriame i\u0161mani\u0173j\u0173 telefon\u0173 program\u0117l\u0117s leid\u017eia mums daryti beveik visk\u0105 keliaujant, tas pats pasakytina ir apie d\u0117mesingo \u012fsis\u0105moninimo veikl\u0105. Atsi\u017evelgdami \u012f tai, pareng\u0117me a\u0161tuonias geriausias s\u0105moningumo program\u0117les.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Perjungti turinio lentel\u0119\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.lebara.co.uk\/lt\/the-top-8-mindfulness-apps\/#Why_Are_Mindfulness_Apps_So_Popular\" >Kod\u0117l s\u0105moningumo program\u0117l\u0117s tokios populiarios?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.lebara.co.uk\/lt\/the-top-8-mindfulness-apps\/#What_Makes_the_Best_Mindfulness_Apps\" >Kokios yra geriausios s\u0105moningumo program\u0117l\u0117s?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.lebara.co.uk\/lt\/the-top-8-mindfulness-apps\/#The_Best_Meditation_Apps_UK\" >Geriausios meditacijos programos JK<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.lebara.co.uk\/lt\/the-top-8-mindfulness-apps\/#1_Calm\" >1.     Ramiai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.lebara.co.uk\/lt\/the-top-8-mindfulness-apps\/#2_Headspace\" >2.     Headspace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.lebara.co.uk\/lt\/the-top-8-mindfulness-apps\/#3_Aura\" >3.     Aura<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.lebara.co.uk\/lt\/the-top-8-mindfulness-apps\/#4_Insight_Timer\" >4.     \u012e\u017evalgos laikmatis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.lebara.co.uk\/lt\/the-top-8-mindfulness-apps\/#5_Glo\" >5.     Glo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.lebara.co.uk\/lt\/the-top-8-mindfulness-apps\/#6_Sattva\" >6.     Sattva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.lebara.co.uk\/lt\/the-top-8-mindfulness-apps\/#7_Smiling_Mind\" >7.     Besi\u0161ypsantis protas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blog.lebara.co.uk\/lt\/the-top-8-mindfulness-apps\/#8_Buddhify\" >8.     Buddhify<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Are_Mindfulness_Apps_So_Popular\"><\/span><a><\/a>Kod\u0117l s\u0105moningumo program\u0117l\u0117s tokios populiarios?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S\u0105moningumo program\u0117l\u0117s labai populiarios, nes \u017emon\u0117s nuolat ie\u0161ko b\u016bd\u0173, kaip suma\u017einti gyvenimo keliam\u0105 spaudim\u0105, o \u0161ios program\u0117l\u0117s yra labai prieinamos. Be to, nuo tada, kai d\u0117l pasaulin\u0117s pandemijos did\u017eioji dalis pasaulio gyventoj\u0173 buvo priversti u\u017esidaryti, \u017emon\u0117s tur\u0117jo galimyb\u0119 susim\u0105styti ir geriau suvokti save.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Makes_the_Best_Mindfulness_Apps\"><\/span><a><\/a>Kokios yra geriausios s\u0105moningumo program\u0117l\u0117s?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rinkoje yra daugyb\u0117 d\u0117mesingo \u012fsis\u0105moninimo program\u0117li\u0173, ta\u010diau jos n\u0117ra tokios puikios, tad kuo jos i\u0161siskiria? Paprastai gera s\u0105moningumo platforma yra paremta moksliniais tyrimais ir pramon\u0117s ekspert\u0173 ind\u0117liu. Be to, daugelis program\u0117li\u0173 turi specializacij\u0105, pavyzd\u017eiui, \"geresnis miegas\" arba \"i\u0161sijungimas po darbo\" - \u0161ios ni\u0161in\u0117s sritys padeda atskirti kiekvien\u0105 program\u0117l\u0119.<\/p>\n\n\n\n<p>Nepriklausomai nuo kiekvienos program\u0117l\u0117s krypties ir kompetencijos, gera program\u0117l\u0117 visada bus labai vertinga, tur\u0117s paprast\u0105 naudotojo s\u0105saj\u0105 ir bus ai\u0161ki kontaktin\u0117 vieta, \u012f kuri\u0105 galima kreiptis i\u0161kilus bet kokiai problemai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Best_Meditation_Apps_UK\"><\/span><a><\/a>Geriausios meditacijos programos JK<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Calm\"><\/span><a><\/a>1.     Ramiai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\"Calm\" - tai fantasti\u0161ka program\u0117l\u0117, kurioje yra daugyb\u0117 \u012fvairi\u0173 meditacijos ir s\u0105moningumo veikl\u0173. Vedamos sesijos trunka nuo 3 iki 25 minu\u010di\u0173, o j\u0173 tem\u0173 katalogas labai platus: kv\u0117pavimo pratimai, geresnis miegas, ramyb\u0117 darbe, d\u0117kingumas ir nerimo ma\u017einimas. Be didelio katalogo, jums niekada nebus nuobodu, nes kasdien \u012fkeliamos naujos meditacijos.<\/p>\n\n\n\n<p>Kai u\u017esiregistruojate \"Calm\", gaunate 7 dien\u0173 bandom\u0105j\u0105 versij\u0105, kad gal\u0117tum\u0117te nuspr\u0119sti, ar \u0161i program\u0117l\u0117 jums tinka. Po to tur\u0117site mok\u0117ti 39,99 \u00a3 (mokama kasmet) arba 399,99 \u00a3 u\u017e prieig\u0105 visam gyvenimui. Nors n\u0117ra m\u0117nesin\u0117s galimyb\u0117s, niekada neb\u016bsite priri\u0161ti prie metinio atsiskaitymo, nes bet kuriuo metu galite nutraukti sutart\u012f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Headspace\"><\/span><a><\/a>2.     Headspace<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\"Headspace\" yra viena i\u0161 labiausiai pripa\u017eint\u0173 s\u0105moningumo program\u0117li\u0173 rinkoje, o pagrindin\u0117 prie\u017eastis - jos universalumas. Nesvarbu, ar norite atsipalaiduoti, u\u017emigti, tapti produktyvesni, geriau organizuoti savo veikl\u0105, ar \u012fgyti geresni\u0173 \u012fpro\u010di\u0173 - \u010dia rasite j\u016bs\u0173 poreikius atitinkan\u010di\u0105 meditacij\u0105.<\/p>\n\n\n\n<p>Jei esate meditacijos pasaulio naujokas, \"Headspace\" yra puiki program\u0117l\u0117 jums. Joje tiesiogine prasme yra \u0161imtai skirting\u0173 vedam\u0173 meditacij\u0173, be to, yra nauding\u0173 animacij\u0173, kad platforma b\u016bt\u0173 prieinama vaikams.<\/p>\n\n\n\n<p>U\u017e naudojim\u0105si platforma reikia mok\u0117ti, ta\u010diau tai tik 9,99 \u00a3 per m\u0117nes\u012f (49,99 \u00a3 per metus), o prie\u0161 \u012fsipareigodami gal\u0117site j\u0105 i\u0161bandyti septynias dienas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Aura\"><\/span><a><\/a>3.     Aura<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jei ie\u0161kote ko nors \u0161iek tiek kitokio, atkreipkite d\u0117mes\u012f \u012f \"Aura\", kuri veikia \u0161iek tiek pana\u0161iai kaip \"Spotify\", bet yra skirta meditacijai. I\u0161 esm\u0117s, kuo daugiau s\u0105veikaujate su platforma, tuo didesn\u0117 tikimyb\u0117, kad rasite jus dominan\u010di\u0173 kasdieni\u0173 meditacij\u0173, nes algoritmas mokosi. Program\u0117l\u0117je yra daugyb\u0117 tem\u0173, \u012fskaitant:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Asmeninis augimas.<\/li><li>T\u0117vyst\u0117.<\/li><li>Rytas.<\/li><li>Meil\u0117 ir santykiai.<\/li><li>Vaikai.<\/li><li>Miegas.<\/li><li>Nerimas.<\/li><li>Stresas.<\/li><li>Laim\u0117.<\/li><\/ul>\n\n\n\n<p>Program\u0117l\u0117je \"Aura\" netgi galite steb\u0117ti savo nuotaikas ir jausmus, tod\u0117l galite ie\u0161koti pasikartojan\u010di\u0173 modeli\u0173. Pavyzd\u017eiui, v\u0117lai vakare galite jausti didesn\u012f nerim\u0105, tod\u0117l galite atkreipti d\u0117mes\u012f \u012f savo rutin\u0105 ir imtis teigiam\u0173 poky\u010di\u0173.<\/p>\n\n\n\n<p>Metin\u0117 \"Aura\" prenumerata kainuoja 45,25 svar\u0173 sterling\u0173 per metus, taip pat yra galimyb\u0117 mok\u0117ti kas m\u0117nes\u012f arba vien\u0105 kart\u0105 u\u017e viso gyvenimo licencij\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Insight_Timer\"><\/span><a><\/a>4.     \u012e\u017evalgos laikmatis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jei ie\u0161kote pramon\u0117s pripa\u017eint\u0173 ekspert\u0173 pagalbos, \"Insight Timer\" yra jums tinkama s\u0105moningumo program\u0117l\u0117. Kiekvien\u0105 u\u017esi\u0117mim\u0105 galite pritaikyti pagal savo poreikius \u012fvesdami, kiek laiko turite ir kokio stiliaus nor\u0117tum\u0117te. Arba galite tiesiog nustatyti meditacijos laikmat\u012f ir praktikuoti be joki\u0173 nurodym\u0173. Kad \u0161i program\u0117l\u0117 b\u016bt\u0173 dar patrauklesn\u0117, galite sekti savo sunk\u0173 darb\u0105 ir pelnyti apdovanojimus, tod\u0117l nor\u0117site gr\u012f\u017eti dar kart\u0105.<\/p>\n\n\n\n<p>\u0160i\u0105 program\u0117l\u0119 galite atsisi\u0173sti i\u0161 \"iOS\" arba \"Play Store\" visi\u0161kai nemokamai, ta\u010diau, jei norite gauti maksimali\u0105 naud\u0105 i\u0161 \u0161ios program\u0117l\u0117s, tur\u0117site sumok\u0117ti u\u017e nedidel\u0119 m\u0117nesin\u0119 prenumerat\u0105 - ma\u017edaug 9,99 GBP.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Glo\"><\/span><a><\/a>5.     Glo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jei mank\u0161tinat\u0117s gana ramiai, jums patiks \"Glo\", nes ji sujungia fitneso pasaul\u012f su s\u0105moningumo pasauliu. Kiekvien\u0105 vadovaujam\u0105 meditacij\u0105 veda autoritetingas mokytojas, u\u017esi\u0117mim\u0105 galite pritaikyti prie savo \u012fg\u016bd\u017ei\u0173 lygio ir laiko s\u0105naud\u0173, be to, galite rinktis i\u0161 daugyb\u0117s tem\u0173. Be vadovaujamos meditacijos, rasite \u012fvairi\u0173 pilateso ir jogos u\u017esi\u0117mim\u0173, kurie pad\u0117s atrasti savo zen.<\/p>\n\n\n\n<p>Galite i\u0161bandyti \"Glo\" 7 dienas, o tada mok\u0117ti apie 15,99 \u00a3 per m\u0117nes\u012f, o tai n\u0117ra blogai, jei atsi\u017evelgsite \u012f tai, kiek daug gausite prieigos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Sattva\"><\/span><a><\/a>6.     Sattva<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Meditacijos praktikos prad\u017eia siekia 1500 m. pr. m. e., kai induistai praktikavo vendatizm\u0105. \"Sattva\" remiasi praeitimi, suteikdama naudotojams autenti\u0161k\u0105 patirt\u012f. Kiekviena vedama meditacija trunka ne ma\u017eiau kaip 6 minutes, taip pat rasite \u012fvairi\u0173 gars\u0173, \u012fskaitant mantras, sanskrito mokslin\u0119 muzik\u0105 ir \u0161ventus garsus. Jei norite daugiau su\u017einoti apie praeit\u012f ir u\u017emegzti ry\u0161\u012f su savo vidiniu \"a\u0161\", \"Sattva\" yra puikus pasirinkimas.<\/p>\n\n\n\n<p>Vis\u0105 \"Sattva\" turin\u012f galite pasiekti vos u\u017e 9,17 GBP per m\u0117nes\u012f, 35,30 GBP per metus arba vienkartin\u0119 282,44 GBP \u012fmok\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Smiling_Mind\"><\/span><a><\/a>7.     Besi\u0161ypsantis protas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pedagog\u0173 ir psicholog\u0173 parengta \"Smiling Mind\" skirta paskatinti \u017emones praktikuoti sveikatingum\u0105 ir s\u0105moningum\u0105. \u0160ioje program\u0117l\u0117je yra daugyb\u0117 meditacij\u0173, kurios suskirstytos \u012f 10 minu\u010di\u0173 trukm\u0117s u\u017esi\u0117mimus, kuriuos galima filtruoti pagal tem\u0105 ir am\u017ei\u0173.<\/p>\n\n\n\n<p>Viena i\u0161 geriausi\u0173 \"Smiling Mind\" program\u0117l\u0117s savybi\u0173 yra tai, kad ji yra prieinama, nes vis\u0105 platform\u0105 nemokamai galite naudoti vis\u0105 laik\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Buddhify\"><\/span><a><\/a>8.     Buddhify<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\"Buddhify\" program\u0117l\u0117 puikiai tinka visiems, norintiems medituoti pagal nuotaik\u0105, ir gali pad\u0117ti spr\u0119sti \u012fvairias problemas, \u012fskaitant sud\u0117tingas emocijas, miego problemas, bendr\u0105 skausm\u0105, nerim\u0105 ir stres\u0105. Turin\u012f suk\u016br\u0117 keli skirtingi mokytojai, vadinasi, galite pasirinkti bals\u0105, kuris pad\u0117s jums atsipalaiduoti. Kiekviena Buddhify program\u0117l\u0117s veikla sukurta atsi\u017evelgiant \u012f konkre\u010dias vietas ir poreikius, \u012fskaitant darb\u0105, keliones ir valgym\u0105, o tai rei\u0161kia, kad meditacijas galite atlikti, kad ir kur b\u016btum\u0117te.<\/p>\n\n\n\n<p>\"Buddhify\" program\u0117l\u0119 galima naudoti \"Android\" ir \"iOS\" operacin\u0117se sistemose, o per metus ja naudotis galima vos u\u017e 24 svarus sterling\u0173.<\/p>\n\n\n\n<p>\u012erodyta, kad kasdien\u0117 s\u0105moningumo praktika gali labai teigiamai paveikti j\u016bs\u0173 bendr\u0105 sveikat\u0105, suma\u017einti depresij\u0105 ir nerim\u0105, taip pat suma\u017einti kraujosp\u016bd\u012f ir pad\u0117ti lengviau u\u017emigti. Jei esate vienas i\u0161 t\u0173 milijard\u0173 \u017emoni\u0173, kurie rankose laiko i\u0161man\u0173j\u012f telefon\u0105, neturite joki\u0173 pasiteisinim\u0173, kad nei\u0161band\u0117te vienos i\u0161 pirmiau i\u0161vardyt\u0173 ne\u012ftik\u0117tin\u0173 s\u0105moningumo program\u0117li\u0173.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pasaulis gali kelti daug streso, tod\u0117l visi\u0161kai protinga skirti laiko sau, kad i\u0161 naujo subalansuotum\u0117te savo mintis. Pastaraisiais metais itin i\u0161populiar\u0117jo meditacija ir d\u0117mesingo \u012fsis\u0105moninimo u\u017esi\u0117mimai, ta\u010diau daugeliui \u017emoni\u0173 sunkiai sekasi s\u0117d\u0117ti pakankamai ilgai, kad gaut\u0173 naud\u0105, o daugelis net nemano, kad turi...<\/p>\n<div><a class=\"read-more button-link\" href=\"https:\/\/blog.lebara.co.uk\/lt\/the-top-8-mindfulness-apps\/\">Skaityti daugiau<\/a><\/div>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-816","post","type-post","status-publish","format-standard","hentry","category-lebara-news","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/posts\/816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/comments?post=816"}],"version-history":[{"count":1,"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/posts\/816\/revisions"}],"predecessor-version":[{"id":836,"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/posts\/816\/revisions\/836"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/media?parent=816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/categories?post=816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/tags?post=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}