{"id":465,"date":"2021-10-27T11:32:19","date_gmt":"2021-10-27T10:32:19","guid":{"rendered":"http:\/\/10.202.100.126\/gb\/en\/blog\/?p=465"},"modified":"2021-10-27T14:30:59","modified_gmt":"2021-10-27T13:30:59","slug":"top-tips-from-child-psychologist","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/lt\/top-tips-from-child-psychologist\/","title":{"rendered":"Vaik\u0173 psichologo patarimai, kaip moksleiviams atsakingai naudotis mobiliaisiais telefonais"},"content":{"rendered":"<p>\u0160i\u0105 savait\u0119, kai vaikai per pusme\u010dio pertrauk\u0105 eina \u012f mokykl\u0105, o dienos tampa vis trumpesn\u0117s ir tamsesn\u0117s, daugelis t\u0117v\u0173 galb\u016bt galvoja apie tai, kad savo vaikams reikia duoti mobil\u0173j\u012f telefon\u0105. <a href=\"https:\/\/blog.lebara.co.uk\/lt\/the-iphone-13-our-guide\/\">telefonas<\/a>. Mobiliojo ry\u0161io SIM paslaug\u0173 teik\u0117jas <strong>Lebara<\/strong> kartu su vaik\u0173 psichologe daktare Amanda Gummer papasakojo, kaip j\u016bs\u0173 vaikas gali atsakingai naudotis telefonu, o jums ir j\u016bs\u0173 vaikams pad\u0117ti i\u0161laikyti ry\u0161\u012f.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Perjungti turinio lentel\u0119\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Perjungti<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.lebara.co.uk\/lt\/top-tips-from-child-psychologist\/#Primary_School\" >Pradin\u0117 mokykla<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.lebara.co.uk\/lt\/top-tips-from-child-psychologist\/#Utilise_Technology\" >Pasinaudokite technologijomis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.lebara.co.uk\/lt\/top-tips-from-child-psychologist\/#Stay_in_touch\" >Palaikykite ry\u0161\u012f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.lebara.co.uk\/lt\/top-tips-from-child-psychologist\/#Avoid_flashy_handsets\" >Venkite ry\u0161ki\u0173 telefon\u0173<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.lebara.co.uk\/lt\/top-tips-from-child-psychologist\/#Playtime_over_screen_time\" >\u017daidim\u0173 laikas yra svarbesnis u\u017e laik\u0105 prie ekrano<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.lebara.co.uk\/lt\/top-tips-from-child-psychologist\/#Pick_a_Pay_as_you_go_mobile_plan\" >Pasirinkite \"Pay as you go\" mobiliojo ry\u0161io plan\u0105<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.lebara.co.uk\/lt\/top-tips-from-child-psychologist\/#Secondary_School_University_and_beyond\" >Secondary School, University and beyond<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.lebara.co.uk\/lt\/top-tips-from-child-psychologist\/#Record_Lectures\" >\u012era\u0161yti paskaitas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.lebara.co.uk\/lt\/top-tips-from-child-psychologist\/#Create_a_to-do_list\" >Sukurkite darb\u0173 s\u0105ra\u0161\u0105<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.lebara.co.uk\/lt\/top-tips-from-child-psychologist\/#Utilise_your_calendar\" >Pasinaudokite savo kalendoriumi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blog.lebara.co.uk\/lt\/top-tips-from-child-psychologist\/#Make_money_with_your_phone\" >U\u017esidirbkite pinig\u0173 naudodami telefon\u0105<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Primary_School\"><\/span><strong><span style=\"text-decoration: underline;\">Pradin\u0117 mokykla<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Utilise_Technology\"><\/span><strong>Pasinaudokite technologijomis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kai kuriose program\u0117l\u0117se yra steb\u0117jimo \u012ftais\u0173 ir integruot\u0173 \u017eadintuv\u0173, tod\u0117l vaikai gali jaustis saug\u016bs, ypa\u010d va\u017eiuodami \u012f darb\u0105, tod\u0117l labai svarbu, kad \u017einotume, kur jie yra. Spalio m\u0117n. persukus laikrod\u017eius atgal, vaikai i\u0161 mokyklos namo gali eiti tamsoje, tod\u0117l sekimo program\u0117l\u0117s yra saugi galimyb\u0117 t\u0117vams steb\u0117ti vaik\u0173 buvimo viet\u0105 \u017eiemos m\u0117nesiais.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stay_in_touch\"><\/span><strong>Palaikykite ry\u0161\u012f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Aplinkyb\u0117s gali pasikeisti ir kartais t\u0117vai negali pasiimti vaik\u0173 i\u0161 mokyklos d\u0117l darbo \u012fsipareigojim\u0173 ar nenumatyt\u0173 atvej\u0173. Pradin\u0117je mokykloje vaikams leid\u017eiama naudotis telefonais, tod\u0117l jie gali informuoti t\u0117vus apie pasikeitusius pasi\u0117mimo i\u0161 mokyklos susitarimus.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Avoid_flashy_handsets\"><\/span><strong>Venkite ry\u0161ki\u0173 telefon\u0173<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nors j\u016bs\u0173 vaikas gali nor\u0117ti naujausio telefono, kad i\u0161likt\u0173 madingas ir gal\u0117t\u0173 juo pasigirti draug\u0173 grupei, geriausia prad\u0117ti nuo pigesnio telefono, o ne i\u0161laidauti perkant visi\u0161kai nauj\u0105. Nesvarbu, ar tai b\u016bt\u0173 senas j\u016bs\u0173 telefonas, ar pigus i\u0161manusis telefonas, kuriuo vis tiek galima naudotis sekimo program\u0117l\u0117mis, jums bus geriau, nei pirkti ka\u017ek\u0105, k\u0105 brangiai reikia pakeisti, jei <a href=\"https:\/\/blog.lebara.co.uk\/lt\/lost-your-smartphone-heres-how-to-track-and-retrieve-it-safely\/\">prarastas<\/a>, sugadintas arba <a href=\"https:\/\/blog.lebara.co.uk\/lt\/what-to-do-if-your-phone-is-stolen\/\">pavogtas<\/a>.<\/p>\n\n\n\n<p>Jei pasiduosite ir galiausiai nupirksite savo vaikui brang\u0173 telefon\u0105, stenkit\u0117s vengti ilgos sutarties be galimyb\u0117s nutraukti sutart\u012f, jei telefonas b\u016bt\u0173 pamestas arba pavogtas. Pirkdami telefon\u0105 be SIM kortel\u0117s, galite rinktis geriausius rinkoje esan\u010dius tik su SIM kortele ir trumpesnius sutarties terminus. <a href=\"https:\/\/mobile.lebara.com\/gb\/en\/best-sim-only-deals\/c\/simo-contract\"><strong>\"Lebara\" tik sim korteli\u0173 pasi\u016blymai<\/strong><\/a> galima bet kada at\u0161aukti, o j\u0173 kaina prasideda tik nuo 5 \u00a3, tod\u0117l jei j\u016bs\u0173 vaiko telefonas bus pamestas ar pavogtas, jums nereik\u0117s nerimauti d\u0117l <a href=\"https:\/\/blog.lebara.co.uk\/lt\/how-to-cancel-your-phone-contract-and-why-its-sometimes-worth-doing\/\">sutarties nutraukimas<\/a> mokes\u010diai.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Playtime_over_screen_time\"><\/span><strong>\u017daidim\u0173 laikas yra svarbesnis u\u017e laik\u0105 prie ekrano<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vaik\u0173 psicholog\u0117 Dr. Gummer pa\u017eymi, kad \"vaikai geriausiai mokosi \u017eaisdami, tod\u0117l tai naudingas b\u016bdas lavinti \u0161iuos vertingus \u012fg\u016bd\u017eius. \u017daisdami apsimestinius \u017eaidimus, konkurencinius \u017eaidimus (pavyzd\u017eiui, sport\u0105, kort\u0173 ar stalo \u017eaidimus) ir \u017eaisdami su \u012fvairiais draugais, galite suteikti vaikui galimyb\u0119 kopijuoti ir \u012fgyvendinti \u0161iuos gerus elgesio b\u016bdus kaip sveiko <a href=\"https:\/\/www.goodplayguide.com\/blog\/balancing-the-play-diet\/\"><strong>subalansuota \u017eaidim\u0173 dieta<\/strong><\/a>.\"<\/p>\n\n\n\n<p>Vaikams reikia fizini\u0173 \u017eaidim\u0173 su kitais vaikais, kad jie i\u0161mokt\u0173 verting\u0173 \u012fg\u016bd\u017ei\u0173, kurie jiems pad\u0117s v\u0117lesniame gyvenime. Nustatydami taisykles, pavyzd\u017eiui, kad per pertraukas negalima naudotis telefonais, gal\u0117site ugdyti \u0161iuos \u012fg\u016bd\u017eius. Savaitgal\u012f skatinkite aktyviai ir draugi\u0161kai naudotis telefonais - prad\u0117kite \u0161okti \"til Tok\" \u0161okius. Suteikite jiems laisvo laiko, kai yra akivaizdus pabaigos laikas, pavyzd\u017eiui, klubas ar valgymo metas, ir taip i\u0161vengsite gin\u010d\u0173 d\u0117l telefono i\u0161jungimo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pick_a_Pay_as_you_go_mobile_plan\"><\/span><strong>Pasirinkite \"Pay as you go\" mobiliojo ry\u0161io plan\u0105<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kai keli klas\u0117s vaikai turi telefon\u0105, j\u016bs\u0173 vaikas gali jaustis atstumtas, jei jo neturi, ypa\u010d jei jo draugai link\u0119 palaikyti ry\u0161\u012f ir planuoti planus naudodamiesi \u017einut\u0117mis ar trumposiomis \u017einut\u0117mis. B\u016btinai pasirinkite pig\u0173 duomen\u0173 perdavimo plan\u0105, kur\u012f b\u016bt\u0173 galima lengvai at\u0161aukti, jei telefonas b\u016bt\u0173 pavogtas ar pamestas. \"Lebara\" pasi\u016blymas <a href=\"https:\/\/mobile.lebara.com\/gb\/en\/\"><strong>pig\u016bs tik SIM kortel\u0117s pasi\u016blymai<\/strong><\/a> vos nuo 5 svar\u0173 sterling\u0173, \u012f kuriuos \u012feina 1000 minu\u010di\u0173 ir \u017einu\u010di\u0173 su 2 GB duomen\u0173 - daugiau nei pakankamai, kad jie gal\u0117t\u0173 palaikyti ry\u0161\u012f su draugais ir t\u0117vais.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"Secondary_School_University_and_beyond\"><\/span><strong><span style=\"text-decoration: underline;\">Vidurin\u0117 mokykla, universitetas ir kt.<\/span><\/strong><span style=\"text-decoration: underline;\">nd<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vidurin\u0117je mokykloje galioja tos pa\u010dios taisykl\u0117s kaip ir pradin\u0117je mokykloje. Nors \u0161iuo laikotarpiu nor\u0117site suteikti vaikams tam tikr\u0105 laisv\u0119 naudotis telefonu, nes daugelis t\u0117v\u0173 grei\u010diausiai apmok\u0117s j\u0173 telefono s\u0105skait\u0105, vis tiek galite nustatyti taisykles ir ribas d\u0117l ekrano naudojimo laiko, telefono ir duomen\u0173 plano.<\/p>\n\n\n\n<p>Kai j\u016bs\u0173 vaikai i\u0161vyksta \u012f universitet\u0105, taisykli\u0173, kuri\u0173 jie buvo \u012fprat\u0119 laikytis pradin\u0117je ir vidurin\u0117je mokykloje, rinkinys d\u0117l telefon\u0173 yra sugriautas. Dabar tik nuo studento priklauso, kada ir kur jis naudos savo telefon\u0105, ir tikiuosi, kad studijuodamas jis nesinaudos socialine \u017einiasklaida per svarbias paskaitas.<\/p>\n\n\n\n<p>Ta\u010diau yra daugyb\u0117 b\u016bd\u0173, kaip studentai gali naudotis mobiliaisiais telefonais, kad jie pad\u0117t\u0173 mokytis:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Record_Lectures\"><\/span><strong>\u012era\u0161yti paskaitas<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Po pandemijos, kai po skaitmeninio mokymosi met\u0173 v\u0117l gr\u012f\u017etama prie asmenini\u0173 paskait\u0173, visuomet pravartu paskaitas \u012fra\u0161yti arba nufilmuoti. Tai pad\u0117s atlikti u\u017eduotis per metus, nes gal\u0117site i\u0161 naujo per\u017ei\u016br\u0117ti praeitas paskaitas ir taip pad\u0117ti mokytis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Create_a_to-do_list\"><\/span><strong>Sukurkite darb\u0173 s\u0105ra\u0161\u0105<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Naudokite telefone esan\u010di\u0105 u\u017era\u0161\u0173 sistem\u0105, o ne pirkini\u0173 s\u0105ra\u0161us ir banko duomenis. Jei art\u0117ja egzaminas ar u\u017eduotis, sudarykite darb\u0173 s\u0105ra\u0161\u0105, kuriame nurodykite, k\u0105 norite pasiekti t\u0105 dien\u0105, ir laikykite save atsakingu u\u017e kiekvienos u\u017eduoties atlikim\u0105.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Utilise_your_calendar\"><\/span><strong>Pasinaudokite savo kalendoriumi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kalendori\u0173 galite naudoti savo naudai, o ne prisiminti t\u0117v\u0173 gimtadien\u012f ar kada gausite paskol\u0105 studijoms. Prasid\u0117jus naujam semestrui, kalendoriuje pasi\u017eym\u0117kite svarbias moduli\u0173 datas ir nustatykite kelis priminimus, kad nepamir\u0161tum\u0117te. Paskutinis dalykas, kurio jums reikia, yra vis\u0105 nakt\u012f praleisti d\u0117l to, kad pamir\u0161ote, jog kit\u0105 dien\u0105 turite atlikti u\u017eduot\u012f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Make_money_with_your_phone\"><\/span><strong>U\u017esidirbkite pinig\u0173 naudodami telefon\u0105<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B\u016bti studentu gali b\u016bti sunku, o did\u0117jant <a href=\"https:\/\/blog.lebara.co.uk\/lt\/the-top-7-recipe-apps\/\">maistas<\/a> s\u0105skaitas ir degalus, student\u0173 paskola gali b\u016bti ne tokia didel\u0117 kaip prie\u0161 5 metus. <a href=\"https:\/\/mobile.lebara.com\/gb\/en\/how-to-refer-and-earn?source=Webnav&amp;akl_productId=brand\"><strong>\"Lebara\" turi puik\u0173 \"Refer and Earn\" sandor\u012f<\/strong><\/a>, kuri leid\u017eia jums u\u017edirbti iki 50 \u00a3, kai rekomenduojate draug\u0105. Rekomenduodami savo \u0161eimos narius, draugus, bendraklasius ir buto draugus, galite gauti 12,50 GBP u\u017e SIM kortel\u0119 pirmus 3 m\u0117nesius su neribotais duomenimis, SMS \u017einut\u0117mis, skambu\u010diais ir 100 <a href=\"https:\/\/blog.lebara.co.uk\/lt\/how-to-cut-the-cost-of-international-calls-on-a-mobile-phone\/\">tarptautinis<\/a> minu\u010di\u0173, o j\u016bs u\u017esidirbsite \u0161iek tiek pinig\u0173. Geriausia, kad jei j\u016bs\u0173 draugai v\u0117liau nor\u0117s pakeisti ar at\u0161aukti sandor\u012f, jie gal\u0117s tai padaryti bet kada!<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0160i\u0105 savait\u0119, kai vaikai per pusme\u010dio pertrauk\u0105 eina \u012f mokykl\u0105, o dienos tampa vis trumpesn\u0117s ir tamsesn\u0117s, daugelis t\u0117v\u0173 galvoja, ar duoti vaikams mobil\u0173j\u012f telefon\u0105. Mobili\u0173j\u0173 SIM korteli\u0173 teik\u0117jas \"Lebara\" kartu su vaik\u0173 psichologe daktare Amanda Gummer papasakojo, kaip j\u016bs\u0173 vaikas gali atsakingai naudotis telefonu, kai...<\/p>\n<div><a class=\"read-more button-link\" href=\"https:\/\/blog.lebara.co.uk\/lt\/top-tips-from-child-psychologist\/\">Skaityti daugiau<\/a><\/div>","protected":false},"author":5,"featured_media":467,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[36,37,38],"class_list":["post-465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lebara-news","tag-mobile-phones","tag-schools","tag-students","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/posts\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":15,"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/posts\/465\/revisions"}],"predecessor-version":[{"id":542,"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/posts\/465\/revisions\/542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/media\/467"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/media?parent=465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/categories?post=465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/tags?post=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}