<\/span><\/h3>\n\n\n\nKalbant apie sveikesn\u012f naudojim\u0105si i\u0161maniuoju telefonu, labai svarb\u016bs yra ergonomikos ir higienos aspektai. Ergonomi\u0161kas po\u017ei\u016bris \u012f naudojim\u0105si i\u0161maniuoju telefonu gali pad\u0117ti i\u0161vengti raumen\u0173 ir kaul\u0173 sistemos problem\u0173. Tai rei\u0161kia, kad telefon\u0105 reikia laikyti aki\u0173 lygyje, kad nereik\u0117t\u0173 lenkti kaklo, o ilgai skaitant ar \u017ei\u016brint vaizdo \u012fra\u0161us naudoti laisv\u0173 rank\u0173 stov\u0105. Be to, kaitaliojant pir\u0161tus ir rankas galima i\u0161vengti pasikartojan\u010dios \u012ftampos traum\u0173.<\/p>\n\n\n\n
D\u0117l higienos b\u016btina reguliariai valyti i\u0161man\u0173j\u012f telefon\u0105. Naudodami alkoholio pagrindu pagamintas servet\u0117les arba mink\u0161t\u0105 mikropluo\u0161to \u0161luost\u0119 galite pa\u0161alinti mikrobus nepa\u017eeisdami telefono pavir\u0161iaus. Venkite naudoti telefon\u0105 aplinkoje, kurioje jis gali surinkti daugiau mikrob\u0173, pavyzd\u017eiui, vonios kambariuose ir virtuv\u0117se.<\/p>\n\n\n\n
Laikydamiesi \u0161i\u0173 paprast\u0173 \u017eingsni\u0173, galite i\u0161laikyti geresn\u0119 laikysen\u0105, suma\u017einti susi\u017eeidim\u0173 rizik\u0105 ir u\u017etikrinti, kad j\u016bs\u0173 prietaisas, o kartu ir j\u016bs patys, b\u016bt\u0173 \u0161varesnis ir sveikesnis. \u012etrauk\u0119 \u0161iuos veiksmus \u012f kasdien\u0119 rutin\u0105, galite ilgam teigiamai paveikti savo savijaut\u0105.<\/p>","protected":false},"excerpt":{"rendered":"
I\u0161manieji telefonai tapo neatsiejama \u0161iuolaikinio gyvenimo dalimi, pakeitusia bendravimo, darbo ir pramog\u0173 b\u016bdus. Ta\u010diau vis didesn\u012f susir\u016bpinim\u0105 kelia i\u0161mani\u0173j\u0173 telefon\u0173 poveikis m\u016bs\u0173 sveikatai. I\u0161mani\u0173j\u0173 telefon\u0173 naudojimas - nuo fizin\u0117s sveikatos problem\u0173, toki\u0173 kaip aki\u0173 nuovargis ir pasikartojan\u010dios \u012ftampos traumos, iki psichin\u0117s sveikatos problem\u0173, toki\u0173 kaip priklausomyb\u0117 ir nerimas -...<\/p>\n
Skaityti daugiau<\/a><\/div>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-1216","post","type-post","status-publish","format-standard","hentry","category-phones","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/posts\/1216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/comments?post=1216"}],"version-history":[{"count":1,"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/posts\/1216\/revisions"}],"predecessor-version":[{"id":1236,"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/posts\/1216\/revisions\/1236"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/media?parent=1216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/categories?post=1216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/lt\/wp-json\/wp\/v2\/tags?post=1216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}