{"id":816,"date":"2023-07-05T16:12:00","date_gmt":"2023-07-05T15:12:00","guid":{"rendered":"https:\/\/mobile.lebara.com\/gb\/en\/blog\/?p=816"},"modified":"2023-08-23T16:19:04","modified_gmt":"2023-08-23T15:19:04","slug":"the-top-8-mindfulness-apps","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/ko\/the-top-8-mindfulness-apps\/","title":{"rendered":"\ub9c8\uc74c\ucc59\uae40 \uc571 \uc0c1\uc704 8\uac00\uc9c0"},"content":{"rendered":"<p>\uc138\uc0c1\uc740 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \uacf3\uc774\uae30 \ub54c\ubb38\uc5d0 \uc7a0\uc2dc \uc2dc\uac04\uc744 \ub0b4\uc5b4 \ub9c8\uc74c\uc744 \uc7ac\uc815\ube44\ud558\ub294 \uac83\uc740 \uc9c0\uadf9\ud788 \ub2f9\uc5f0\ud55c \uc77c\uc785\ub2c8\ub2e4. \uba85\uc0c1\uacfc \ub9c8\uc74c\ucc59\uae40 \ud65c\ub3d9\uc740 \ucd5c\uadfc \uba87 \ub144 \ub3d9\uc548 \ub9e4\uc6b0 \ub300\uc911\ud654\ub418\uc5c8\uc9c0\ub9cc, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uadf8 \ubcf4\uc0c1\uc744 \uc5bb\uc744 \uc218 \uc788\uc744 \ub9cc\ud07c \ucda9\ubd84\ud788 \uc624\ub798 \uc549\uc544 \uc788\uae30\uac00 \uc5b4\ub835\uace0, \uc2ec\uc9c0\uc5b4 \uadf8\ub7ec\ud55c \ud65c\ub3d9\uc744 \ud560 \uc2dc\uac04\uc774 \uc5c6\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \ub2e4\ud589\ud788\ub3c4 \uc6b0\ub9ac\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc744 \ud1b5\ud574 \uc774\ub3d9 \uc911\uc5d0\ub3c4 \uac70\uc758 \ubaa8\ub4e0 \uc77c\uc744 \ud560 \uc218 \uc788\ub294 \uc138\uc0c1\uc5d0 \uc0b4\uace0 \uc788\uc73c\uba70, \ub9c8\uc74c\ucc59\uae40 \ud65c\ub3d9\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \uc774\ub97c \uc5fc\ub450\uc5d0 \ub450\uace0 \ucd5c\uace0\uc758 \ub9c8\uc74c\ucc59\uae40 \uc571 8\uac00\uc9c0\ub97c \ubaa8\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\ud1a0\uae00<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.lebara.co.uk\/ko\/the-top-8-mindfulness-apps\/#Why_Are_Mindfulness_Apps_So_Popular\" >\ub9c8\uc74c\ucc59\uae40 \uc571\uc774 \uc778\uae30 \uc788\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.lebara.co.uk\/ko\/the-top-8-mindfulness-apps\/#What_Makes_the_Best_Mindfulness_Apps\" >\ucd5c\uace0\uc758 \ub9c8\uc74c\ucc59\uae40 \uc571\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.lebara.co.uk\/ko\/the-top-8-mindfulness-apps\/#The_Best_Meditation_Apps_UK\" >\uc601\uad6d \ucd5c\uace0\uc758 \uba85\uc0c1 \uc571<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.lebara.co.uk\/ko\/the-top-8-mindfulness-apps\/#1_Calm\" >1.     1.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.lebara.co.uk\/ko\/the-top-8-mindfulness-apps\/#2_Headspace\" >2.     \ud5e4\ub4dc\uc2a4\ud398\uc774\uc2a4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.lebara.co.uk\/ko\/the-top-8-mindfulness-apps\/#3_Aura\" >3.     Aura<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.lebara.co.uk\/ko\/the-top-8-mindfulness-apps\/#4_Insight_Timer\" >4.     \uc778\uc0ac\uc774\ud2b8 \ud0c0\uc774\uba38<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.lebara.co.uk\/ko\/the-top-8-mindfulness-apps\/#5_Glo\" >5.     Glo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.lebara.co.uk\/ko\/the-top-8-mindfulness-apps\/#6_Sattva\" >6.     6. \uc0ac\ud2b8\ubc14<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.lebara.co.uk\/ko\/the-top-8-mindfulness-apps\/#7_Smiling_Mind\" >7.     \uc6c3\ub294 \ub9c8\uc74c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blog.lebara.co.uk\/ko\/the-top-8-mindfulness-apps\/#8_Buddhify\" >8.     Buddhify<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Are_Mindfulness_Apps_So_Popular\"><\/span><a><\/a>\ub9c8\uc74c\ucc59\uae40 \uc571\uc774 \uc778\uae30 \uc788\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ub9c8\uc74c\ucc59\uae40 \uc571\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc77c\uc0c1\uc5d0\uc11c \ub290\ub07c\ub294 \uc555\ubc15\uac10\uc744 \uc644\ud654\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ub04a\uc784\uc5c6\uc774 \ucc3e\uace0 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \uc571\uc740 \uc811\uadfc\uc131\uc774 \ub9e4\uc6b0 \ub6f0\uc5b4\ub098\uae30 \ub54c\ubb38\uc5d0 \ub9e4\uc6b0 \uc778\uae30\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc804 \uc138\uacc4\uc801\uc778 \ud32c\ub370\ubbf9\uc73c\ub85c \uc778\ud574 \uc804 \uc138\uacc4 \uc778\uad6c\uc758 \uc0c1\ub2f9\uc218\uac00 \ubd09\uc1c4\ub41c \uc774\ud6c4, \uc0ac\ub78c\ub4e4\uc740 \uc790\uc2e0\uc744 \ub3cc\uc544\ubcf4\uace0 \ub354 \ub192\uc740 \uc790\uae30 \uc778\uc2dd\uc758 \uae30\ud68c\ub97c \uac16\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Makes_the_Best_Mindfulness_Apps\"><\/span><a><\/a>\ucd5c\uace0\uc758 \ub9c8\uc74c\ucc59\uae40 \uc571\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc2dc\uc911\uc5d0\ub294 \uc218\ub9ce\uc740 \ub9c8\uc74c\ucc59\uae40 \uc571\uc774 \uc788\uc9c0\ub9cc, \ubaa8\ub450 \ud6cc\ub96d\ud558\ub2e4\uace0 \ud560 \uc218\ub294 \uc5c6\uc73c\ub2c8 \uc5b4\ub5a4 \uc810\uc774 \ucc28\ubcc4\ud654\ub420\uae4c\uc694? \uc77c\ubc18\uc801\uc73c\ub85c \uc88b\uc740 \ub9c8\uc74c\ucc59\uae40 \ud50c\ub7ab\ud3fc\uc740 \uc5c5\uacc4 \uc804\ubb38\uac00\ub4e4\uc758 \uc5f0\uad6c\uc640 \uc758\uacac\uc73c\ub85c \ub4b7\ubc1b\uce68\ub429\ub2c8\ub2e4. \ub610\ud55c, \ub9ce\uc740 \uc571\uc774 '\uc219\uba74 \ucde8\ud558\uae30' \ub610\ub294 '\ud1f4\uadfc \ud6c4 \uae30\ubd84 \uc804\ud658\ud558\uae30'\uc640 \uac19\uc740 \uc804\ubb38 \ubd84\uc57c\ub97c \uac00\uc9c0\uace0 \uc788\ub294\ub370, \uc774\ub7ec\ud55c \ud2c8\uc0c8 \uc601\uc5ed\uc740 \uac01 \uc571 \uac04\uc758 \uacbd\uacc4\ub97c \uc124\uc815\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac01 \uc571\uc758 \ubc29\ud5a5\uc131\uacfc \uc804\ubb38\uc131 \uc678\uc5d0\ub3c4 \uc88b\uc740 \uc571\uc740 \ud56d\uc0c1 \uac00\uc131\ube44\uac00 \ub6f0\uc5b4\ub098\uace0 \uc0ac\uc6a9\uc790 \uc778\ud130\ud398\uc774\uc2a4\uac00 \uac04\ub2e8\ud558\uba70 \ubb38\uc81c \ubc1c\uc0dd \uc2dc \uc5f0\ub77d \ucc3d\uad6c\uac00 \uba85\ud655\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Best_Meditation_Apps_UK\"><\/span><a><\/a>\uc601\uad6d \ucd5c\uace0\uc758 \uba85\uc0c1 \uc571<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Calm\"><\/span><a><\/a>1.     1.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Calm\uc740 \ub2e4\uc591\ud55c \uba85\uc0c1 \ubc0f \ub9c8\uc74c\ucc59\uae40 \ud65c\ub3d9\uc73c\ub85c \uac00\ub4dd\ud55c \ud658\uc0c1\uc801\uc778 \uc571\uc785\ub2c8\ub2e4. \uac00\uc774\ub4dc \uc138\uc158\uc740 3\ubd84\uc5d0\uc11c 25\ubd84\uae4c\uc9c0 \ub2e4\uc591\ud558\uba70 \ud638\ud761 \uc6b4\ub3d9, \uc219\uba74 \ucde8\ud558\uae30, \uc5c5\ubb34 \uc911 \uce68\ucc29\ud568 \uc720\uc9c0\ud558\uae30, \uac10\uc0ac\ud558\uae30, \ubd88\uc548\uac10 \uc904\uc774\uae30 \ub4f1 \uad11\ubc94\uc704\ud55c \uc8fc\uc81c\uc758 \uce74\ud0c8\ub85c\uadf8\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubc29\ub300\ud55c \uce74\ud0c8\ub85c\uadf8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub9e4\uc77c \uc0c8\ub85c\uc6b4 \uba85\uc0c1\uc774 \uc5c5\ub85c\ub4dc\ub418\uae30 \ub54c\ubb38\uc5d0 \uc9c0\ub8e8\ud560 \ud2c8\uc774 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>Calm\uc5d0 \uac00\uc785\ud558\uba74 7\uc77c \ud3c9\uac00\ud310\uc744 \ud1b5\ud574 \uc790\uc2e0\uc5d0\uac8c \uc801\ud569\ud55c \uc571\uc778\uc9c0 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ud6c4\uc5d0\ub294 \u00a339.99(\uc5f0\uac04 \uccad\uad6c) \ub610\ub294 \ud3c9\uc0dd \uc774\uc6a9\uad8c\uc744 \uc704\ud574 \u00a3399.99\ub97c \uc9c0\ubd88\ud574\uc57c \ud569\ub2c8\ub2e4. \uc6d4\ubcc4 \uc635\uc158\uc740 \uc5c6\uc9c0\ub9cc, \uc5b8\uc81c\ub4e0\uc9c0 \ucde8\uc18c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc5f0\uac04 \uc694\uae08\uc5d0 \uc5bd\ub9e4\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Headspace\"><\/span><a><\/a>2.     \ud5e4\ub4dc\uc2a4\ud398\uc774\uc2a4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\ud5e4\ub4dc\uc2a4\ud398\uc774\uc2a4\ub294 \uc2dc\uc911\uc5d0\uc11c \uac00\uc7a5 \uc798 \uc54c\ub824\uc9c4 \ub9c8\uc74c\ucc59\uae40 \uc571 \uc911 \ud558\ub098\uc774\uba70, \uadf8 \uc8fc\ub41c \uc774\uc720\ub294 \ub2e4\uc6a9\ub3c4\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uae34\uc7a5\uc744 \ud480\uace0 \uc2f6\uac70\ub098, \uc7a0\ub4e4\uace0 \uc2f6\uac70\ub098, \uc0dd\uc0b0\uc131\uc744 \ub192\uc774\uace0 \uc2f6\uac70\ub098, \uc815\ub9ac \uc815\ub3c8\uc744 \ud558\uace0 \uc2f6\uac70\ub098, \ub354 \ub098\uc740 \uc2b5\uad00\uc744 \ub4e4\uc774\uace0 \uc2f6\uac70\ub098, \uc5b4\ub5a4 \ubaa9\uc801\uc774\ub4e0 \uc0c1\uad00\uc5c6\uc774 \uac01\uc790\uc758 \ud544\uc694\uc5d0 \ub9de\ub294 \uba85\uc0c1 \uac00\uc774\ub4dc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uba85\uc0c1\uc758 \uc138\uacc4\uc5d0 \ucc98\uc74c \uc785\ubb38\ud558\ub294 \ubd84\uc774\ub77c\uba74 Headspace\uac00 \uc644\ubcbd\ud55c \uc571\uc785\ub2c8\ub2e4. \ub9d0 \uadf8\ub300\ub85c \uc218\ubc31 \uac00\uc9c0\uc758 \ub2e4\uc591\ud55c \uba85\uc0c1 \uac00\uc774\ub4dc\uac00 \uc788\uc73c\uba70, \uc5b4\ub9b0\uc774\ub3c4 \uc27d\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \uc720\uc6a9\ud55c \uc560\ub2c8\uba54\uc774\uc158\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud50c\ub7ab\ud3fc\uc744 \uc0ac\uc6a9\ud558\ub824\uba74 \ube44\uc6a9\uc744 \uc9c0\ubd88\ud574\uc57c \ud558\uc9c0\ub9cc \ud55c \ub2ec\uc5d0 9.99\ud30c\uc6b4\ub4dc(\uc5f0\uac04 49.99\ud30c\uc6b4\ub4dc)\uc5d0 \ubd88\uacfc\ud558\uba70, \uc57d\uc815\ud558\uae30 \uc804\uc5d0 7\uc77c \ub3d9\uc548 \uc0ac\uc6a9\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Aura\"><\/span><a><\/a>3.     Aura<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc870\uae08 \ub2e4\ub978 \uac83\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74 Spotify\uc640 \ube44\uc2b7\ud558\uac8c \uc791\ub3d9\ud558\uc9c0\ub9cc \uba85\uc0c1\uc6a9\uc73c\ub85c \uc124\uacc4\ub41c Aura\ub97c \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uae30\ubcf8\uc801\uc73c\ub85c \ud50c\ub7ab\ud3fc\uacfc \ub354 \ub9ce\uc774 \uc0c1\ud638\uc791\uc6a9\ud560\uc218\ub85d \uc54c\uace0\ub9ac\uc998\uc774 \ud559\uc2b5\ud558\uae30 \ub54c\ubb38\uc5d0 \uc0ac\uc6a9\uc790\uac00 \uad00\uc2ec \uc788\ub294 \ub9e4\uc77c\uc758 \uba85\uc0c1\uc744 \ucc3e\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc571\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc218\ub9ce\uc740 \ud14c\ub9c8\uac00 \uc788\uc2b5\ub2c8\ub2e4:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\uac1c\uc778\uc801\uc778 \uc131\uc7a5.<\/li><li>\uc721\uc544.<\/li><li>\uc88b\uc740 \uc544\uce68\uc785\ub2c8\ub2e4.<\/li><li>\uc0ac\ub791\uacfc \uad00\uacc4.<\/li><li>\ud0a4\uc988.<\/li><li>\uc7a0\uc790\uae30.<\/li><li>\ubd88\uc548.<\/li><li>\uc2a4\ud2b8\ub808\uc2a4.<\/li><li>\ud589\ubcf5.<\/li><\/ul>\n\n\n\n<p>Aura \uc571\uc5d0\uc11c\ub294 \uae30\ubd84\uacfc \uac10\uc815\uc744 \ucd94\uc801\ud558\uc5ec \ubc18\ubcf5\ub418\ub294 \ud328\ud134\uc744 \ucc3e\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub2a6\uc740 \uc800\ub141\uc5d0 \ub354 \ubd88\uc548\ud55c \uae30\ubd84\uc774 \ub4e0\ub2e4\uba74 \uc77c\uc0c1\uc744 \uc810\uac80\ud558\uace0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>Aura\uc758 \uc5f0\uac04 \uad6c\ub3c5\ub8cc\ub294 \uc5f0\uac04 45.25\ud30c\uc6b4\ub4dc\uc774\uba70, \uc6d4\ubcc4 \ub610\ub294 \ud3c9\uc0dd \ub77c\uc774\uc120\uc2a4\ub97c \ud55c \ubc88\uc5d0 \uacb0\uc81c\ud560 \uc218 \uc788\ub294 \uc635\uc158\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Insight_Timer\"><\/span><a><\/a>4.     \uc778\uc0ac\uc774\ud2b8 \ud0c0\uc774\uba38<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc5c5\uacc4\uc5d0\uc11c \uc778\uc815\ubc1b\ub294 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uace0 \uc2f6\ub2e4\uba74 \uc778\uc0ac\uc774\ud2b8 \ud0c0\uc774\uba38\uac00 \ucd5c\uc801\uc758 \ub9c8\uc74c\ucc59\uae40 \uc571\uc785\ub2c8\ub2e4. \uc2dc\uac04 \uc5ec\uc720\uc640 \uc6d0\ud558\ub294 \uc2a4\ud0c0\uc77c\uc744 \uc785\ub825\ud574 \uac01 \ud65c\ub3d9\uc744 \ud544\uc694\uc5d0 \ub9de\uac8c \uc870\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ub294 \uba85\uc0c1 \ud0c0\uc774\uba38\ub97c \uc124\uc815\ud558\uace0 \uc544\ubb34\ub7f0 \uc548\ub0b4 \uc5c6\uc774 \uba85\uc0c1 \uc5f0\uc2b5\uc744 \ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc571\uc744 \ub354\uc6b1 \ub9e4\ub825\uc801\uc73c\ub85c \ub9cc\ub4e4\uae30 \uc704\ud574 \ub178\ub825\ud55c \uacb0\uacfc\ub97c \ucd94\uc801\ud560 \uc218 \uc788\uace0 \ubcf4\uc0c1\uc744 \ubc1b\uc744 \uc218 \uc788\uc5b4 \ub354 \ub9ce\uc740 \ud65c\ub3d9\uc744 \uacc4\uc18d\ud558\uace0 \uc2f6\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uc571\uc740 iOS \ub610\ub294 Play \uc2a4\ud1a0\uc5b4\uc5d0\uc11c \uc644\uc804\ud788 \ubb34\ub8cc\ub85c \ub2e4\uc6b4\ub85c\ub4dc\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc571\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud558\ub824\uba74 \uc57d 9.99\ud30c\uc6b4\ub4dc\uc758 \uc6d4\uc815\uc561 \uad6c\ub3c5\ub8cc\ub97c \uc9c0\ubd88\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Glo\"><\/span><a><\/a>5.     Glo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uc6b4\ub3d9\uc774 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uba74 \ud53c\ud2b8\ub2c8\uc2a4 \uc138\uacc4\uc640 \ub9c8\uc74c\ucc59\uae40\uc758 \uc138\uacc4\ub97c \uacb0\ud569\ud55c \uae00\ub85c\ub97c \uc88b\uc544\ud558\uc2e4 \uac70\uc608\uc694. \ubaa8\ub4e0 \uac00\uc774\ub4dc \uba85\uc0c1\uc740 \ud3c9\ud310\uc774 \uc88b\uc740 \uc120\uc0dd\ub2d8\uc774 \uc9c4\ud589\ud558\uba70, \uc790\uc2e0\uc758 \uc2e4\ub825 \uc218\uc900\uacfc \uc2dc\uac04\uc801 \uc5ec\uc720\uc5d0 \ub9de\uac8c \ud65c\ub3d9\uc744 \uc870\uc815\ud560 \uc218 \uc788\uace0, \ub2e4\uc591\ud55c \uc9d1\uc911 \uc8fc\uc81c \uc911\uc5d0\uc11c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc774\ub4dc \uba85\uc0c1\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc120(\u79aa)\uc744 \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub2e4\uc591\ud55c \ud544\ub77c\ud14c\uc2a4 \ubc0f \uc694\uac00 \uc138\uc158\ub3c4 \ub9c8\ub828\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>Glo\ub97c 7\uc77c\uac04 \uccb4\ud5d8\ud55c \ud6c4 \ud55c \ub2ec\uc5d0 \uc57d 15.99\ud30c\uc6b4\ub4dc\ub97c \uc9c0\ubd88\ud560 \uc218 \uc788\ub294\ub370, \uc774\uc6a9 \uac00\ub2a5\ud55c \uae08\uc561\uc744 \uace0\ub824\ud560 \ub54c \ub098\uc058\uc9c0 \uc54a\uc740 \uac00\uaca9\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Sattva\"><\/span><a><\/a>6.     6. \uc0ac\ud2b8\ubc14<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uba85\uc0c1 \uc218\ud589\uc740 \ud78c\ub450\uad50\ub3c4\ub4e4\uc774 \ubca4\ub2e4\ud2f0\uc998\uc744 \uc218\ud589\ud558\ub358 \uae30\uc6d0\uc804 1500\ub144\uc73c\ub85c \uac70\uc2ac\ub7ec \uc62c\ub77c\uac11\ub2c8\ub2e4. Sattva\ub294 \uc0ac\uc6a9\uc790\uc5d0\uac8c \uc9c4\uc815\ud55c \uacbd\ud5d8\uc744 \uc81c\uacf5\ud568\uc73c\ub85c\uc368 \uacfc\uac70\ub97c \ub04c\uc5b4\ub4e4\uc785\ub2c8\ub2e4. \ubaa8\ub4e0 \uac00\uc774\ub4dc \uba85\uc0c1\uc740 \ucd5c\uc18c 6\ubd84 \uc774\uc0c1\uc774\uba70, \ub9cc\ud2b8\ub77c, \uc0b0\uc2a4\ud06c\ub9ac\ud2b8 \ud559\uc790 \uc74c\uc545, \uc131\uc2a4\ub7ec\uc6b4 \uc18c\ub9ac \ub4f1 \ub2e4\uc591\ud55c \uc18c\ub9ac\ub97c \ub4e4\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uac70\uc5d0 \ub300\ud574 \ub354 \ub9ce\uc774 \ubc30\uc6b0\uace0 \ub0b4\uba74\uc758 \uc790\uc544\uc640 \uc18c\ud1b5\ud558\uace0 \uc2f6\ub2e4\uba74 Sattva\ub294 \uc644\ubcbd\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6d4 9.17\ud30c\uc6b4\ub4dc, \uc5f0\uac04 35.30\ud30c\uc6b4\ub4dc \ub610\ub294 \uc77c\uc2dc\ubd88 282.44\ud30c\uc6b4\ub4dc\uc758 \ube44\uc6a9\uc73c\ub85c Sattva\uc758 \ubaa8\ub4e0 \ucf58\ud150\uce20\ub97c \uc774\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Smiling_Mind\"><\/span><a><\/a>7.     \uc6c3\ub294 \ub9c8\uc74c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\uad50\uc721\uc790\uc640 \uc2ec\ub9ac\ud559\uc790\uac00 \ud568\uaed8 \ub9cc\ub4e0 \uc2a4\ub9c8\uc77c\ub9c1 \ub9c8\uc778\ub4dc\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc6f0\ube59\uacfc \ub9c8\uc74c\ucc59\uae40\uc744 \uc2e4\ucc9c\ud558\ub3c4\ub85d \uc720\ub3c4\ud558\uae30 \uc704\ud574 \uace0\uc548\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \uc571\uc5d0\ub294 \ub2e4\uc591\ud55c \uba85\uc0c1\uc774 \uc788\uc73c\uba70, \uc8fc\uc81c\uc640 \uc5f0\ub839\ubcc4\ub85c \ud544\ud130\ub9c1\ud560 \uc218 \uc788\ub294 10\ubd84\uc9dc\ub9ac \ud65c\ub3d9\uc73c\ub85c \ub098\ub258\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2a4\ub9c8\uc77c\ub9c1 \ub9c8\uc778\ub4dc \uc571\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810 \uc911 \ud558\ub098\ub294 \uc804\uccb4 \ud50c\ub7ab\ud3fc\uc5d0 \ud3c9\uc0dd \ubb34\ub8cc\ub85c \uc561\uc138\uc2a4\ud560 \uc218 \uc788\uc5b4 \uc811\uadfc\uc131\uc774 \ub6f0\uc5b4\ub098\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Buddhify\"><\/span><a><\/a>8.     Buddhify<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Buddhify \uc571\uc740 \uae30\ubd84 \uc804\ud658\uc744 \uc704\ud55c \uba85\uc0c1\uc744 \uc6d0\ud558\ub294 \ubaa8\ub4e0 \ubd84\uaed8 \uc801\ud569\ud558\uba70, \uc5b4\ub824\uc6b4 \uac10\uc815, \uc218\uba74 \ubb38\uc81c, \uc804\ubc18\uc801\uc778 \ud1b5\uc99d, \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1 \ubaa8\ub4e0 \uc885\ub958\uc758 \ubb38\uc81c\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf58\ud150\uce20\ub294 \uc5ec\ub7ec \uba85\uc758 \uc2a4\uc2b9\uc774 \uc81c\uc791\ud588\uae30 \ub54c\ubb38\uc5d0 \uae34\uc7a5\uc744 \ud478\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubaa9\uc18c\ub9ac\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. Buddhify \uc571\uc758 \ubaa8\ub4e0 \ud65c\ub3d9\uc740 \ud2b9\uc815 \uc7a5\uc18c\uc640 \uc5c5\ubb34, \uc5ec\ud589, \uc2dd\uc0ac \ub4f1\uc758 \ud544\uc694\uc5d0 \ub9de\uac8c \uc124\uacc4\ub418\uc5b4 \uc788\uc5b4 \uc5b4\ub514\uc11c\ub4e0 \uba85\uc0c1\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>Buddhify \uc571\uc740 Android\uc640 iOS\uc5d0\uc11c \ubaa8\ub450 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, \uc5f0\uac04 24\ud30c\uc6b4\ub4dc(\ud55c\ud654 \uc57d 3\ub9cc \uc6d0)\ub85c \uc774\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9e4\uc77c \ub9c8\uc74c\ucc59\uae40\uc744 \uc2e4\ucc9c\ud558\uba74 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0 \ub9e4\uc6b0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc73c\uba70, \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548\uc744 \uc904\uc774\uace0 \ud608\uc555\uc744 \ub0ae\ucd94\uba70 \uc218\uba74\uc744 \ub354 \uc27d\uac8c \ucde8\ud560 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc190\uc5d0 \uc950\uace0 \uc788\ub294 \uc218\uc2ed\uc5b5 \uba85\uc758 \uc0ac\ub78c\ub4e4 \uc911 \ud55c \uba85\uc774\ub77c\uba74 \uc704\uc5d0 \uc18c\uac1c\ud55c \ub180\ub77c\uc6b4 \ub9c8\uc74c\ucc59\uae40 \uc571 \uc911 \ud558\ub098\ub97c \uc0ac\uc6a9\ud574 \ubcf4\uc9c0 \uc54a\uc744 \uc774\uc720\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc138\uc0c1\uc740 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \uacf3\uc774\uae30 \ub54c\ubb38\uc5d0 \uc7a0\uc2dc \uc2dc\uac04\uc744 \ub0b4\uc5b4 \ub9c8\uc74c\uc744 \uc7ac\uc815\ube44\ud558\ub294 \uac83\uc740 \uc9c0\uadf9\ud788 \ub2f9\uc5f0\ud55c \uc77c\uc785\ub2c8\ub2e4. \uba85\uc0c1\uacfc \ub9c8\uc74c\ucc59\uae40 \ud65c\ub3d9\uc740 \ucd5c\uadfc \uba87 \ub144 \ub3d9\uc548 \ub9e4\uc6b0 \uc778\uae30\ub97c \ub04c\uace0 \uc788\uc9c0\ub9cc, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uadf8 \ubcf4\uc0c1\uc744 \uc5bb\uc744 \uc218 \uc788\uc744 \ub9cc\ud07c \uc624\ub798 \uc549\uc544 \uc788\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\uc73c\uba70, \uc2ec\uc9c0\uc5b4 \uc790\uc2e0\uc774 \uba85\uc0c1\uc744 \ud558\uace0 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<div><a class=\"read-more button-link\" href=\"https:\/\/blog.lebara.co.uk\/ko\/the-top-8-mindfulness-apps\/\">\uc790\uc138\ud788 \ubcf4\uae30<\/a><\/div>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-816","post","type-post","status-publish","format-standard","hentry","category-lebara-news","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/posts\/816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/comments?post=816"}],"version-history":[{"count":1,"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/posts\/816\/revisions"}],"predecessor-version":[{"id":836,"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/posts\/816\/revisions\/836"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/media?parent=816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/categories?post=816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/tags?post=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}