{"id":1545,"date":"2024-03-09T11:58:00","date_gmt":"2024-03-09T11:58:00","guid":{"rendered":"https:\/\/blog.lebara.co.uk\/?p=1545"},"modified":"2024-05-20T12:08:12","modified_gmt":"2024-05-20T11:08:12","slug":"5-practical-strategies-to-overcome-smartphone-addiction","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/ko\/5-practical-strategies-to-overcome-smartphone-addiction\/","title":{"rendered":"\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud55c 5\uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \uc804\ub7b5"},"content":{"rendered":"<p>\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc740 \uc624\ub298\ub0a0 \ub514\uc9c0\ud138 \uc2dc\ub300\uc5d0 \ub110\ub9ac \ud37c\uc9c4 \ubb38\uc81c\ub85c, \ubaa8\ub4e0 \uc5f0\ub839\ub300\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc758\uc874\uc131\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uc804\ub7b5\uc744 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xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.lebara.co.uk\/ko\/5-practical-strategies-to-overcome-smartphone-addiction\/#Acknowledge_the_Addiction\" >\uc911\ub3c5 \uc778\uc815\ud558\uae30<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.lebara.co.uk\/ko\/5-practical-strategies-to-overcome-smartphone-addiction\/#Identifying_Your_Triggers\" >\ud2b8\ub9ac\uac70 \uc2dd\ubcc4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.lebara.co.uk\/ko\/5-practical-strategies-to-overcome-smartphone-addiction\/#Assessing_Your_Smartphone_Usage\" >\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\ub7c9 \ud3c9\uac00<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.lebara.co.uk\/ko\/5-practical-strategies-to-overcome-smartphone-addiction\/#Establish_Clear_Boundaries\" >\uba85\ud655\ud55c \uacbd\uacc4 \uc124\uc815<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.lebara.co.uk\/ko\/5-practical-strategies-to-overcome-smartphone-addiction\/#Designate_Tech-Free_Zones\" >\ud14c\ud06c \ud504\ub9ac \uad6c\uc5ed \uc9c0\uc815<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.lebara.co.uk\/ko\/5-practical-strategies-to-overcome-smartphone-addiction\/#Set_Specific_Phone_Use_Hours\" >\ud2b9\uc815 \uc804\ud654 \uc0ac\uc6a9 \uc2dc\uac04 \uc124\uc815<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.lebara.co.uk\/ko\/5-practical-strategies-to-overcome-smartphone-addiction\/#Cultivate_Mindful_Usage\" >\uc2e0\uc911\ud55c \uc0ac\uc6a9 \uc2b5\uad00 \uae30\ub974\uae30<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.lebara.co.uk\/ko\/5-practical-strategies-to-overcome-smartphone-addiction\/#Embrace_Single-Tasking\" >\uc2f1\uae00 \ud0dc\uc2a4\ud0b9 \uc218\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.lebara.co.uk\/ko\/5-practical-strategies-to-overcome-smartphone-addiction\/#Digital_Detox_Challenges\" >\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4 \uacfc\uc81c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.lebara.co.uk\/ko\/5-practical-strategies-to-overcome-smartphone-addiction\/#Embrace_Alternative_Activities\" >\ub300\uccb4 \ud65c\ub3d9 \uc218\uc6a9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blog.lebara.co.uk\/ko\/5-practical-strategies-to-overcome-smartphone-addiction\/#Reconnect_with_Offline_Hobbies\" >\uc624\ud504\ub77c\uc778 \ucde8\ubbf8\uc640 \ub2e4\uc2dc \uc5f0\uacb0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/blog.lebara.co.uk\/ko\/5-practical-strategies-to-overcome-smartphone-addiction\/#Physical_Exercise_as_a_Distraction\" >\uc8fc\uc758 \ubd84\uc0b0\uc73c\ub85c\uc11c\uc758 \uc2e0\uccb4 \uc6b4\ub3d9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/blog.lebara.co.uk\/ko\/5-practical-strategies-to-overcome-smartphone-addiction\/#Leverage_Technology_to_Help\" >\uae30\uc220 \ud65c\uc6a9\uc744 \ud1b5\ud55c \uc9c0\uc6d0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/blog.lebara.co.uk\/ko\/5-practical-strategies-to-overcome-smartphone-addiction\/#Utilize_Apps_for_Self-Control\" >\uc790\uae30 \ud1b5\uc81c\ub97c \uc704\ud55c \uc571 \ud65c\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/blog.lebara.co.uk\/ko\/5-practical-strategies-to-overcome-smartphone-addiction\/#Adjusting_Notification_Settings_for_Focus\" >\ucd08\uc810\uc5d0 \ub300\ud55c \uc54c\ub9bc \uc124\uc815 \uc870\uc815<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Acknowledge_the_Addiction\"><\/span>\uc911\ub3c5 \uc778\uc815\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Identifying_Your_Triggers\"><\/span>\ud2b8\ub9ac\uac70 \uc2dd\ubcc4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud558\uac8c \ub9cc\ub4dc\ub294 \uc694\uc778\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc740 \uc911\ub3c5 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \ub370 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud55c \ub2e8\uacc4\uc785\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc720\ubc1c\ud558\ub294 \uc0c1\ud669\uc774\ub098 \uac10\uc815\uc744 \uad00\ucc30\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694. \uc8fc\uc758\uac00 \uc0b0\ub9cc\ud574\uc9c0\uac70\ub098, \ud3b8\uc548\ud568\uc744 \ub290\ub07c\uac70\ub098, \ud2b9\uc815 \uc791\uc5c5\uc744 \ud53c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \ucc3e\uace0 \uc788\ub098\uc694? \uc77c\uae30\ub97c \uc368\uc11c \uc774\ub7ec\ud55c \uc21c\uac04\uc744 \uae30\ub85d\ud558\uace0 \ud328\ud134\uc744 \ud30c\uc545\ud558\uc138\uc694. \uc774 \uacfc\uc815\uc5d0\ub294 \ud734\ub300\ud3f0\uc744 \uc0ac\uc6a9\ud558\ub294 \ud589\ub3d9\ubfd0\ub9cc \uc544\ub2c8\ub77c \uadfc\ubcf8\uc801\uc778 \uc774\uc720\ub97c \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ubbc0\ub85c \uc815\uc9c1\ud568\uacfc \uc790\uae30 \uc131\ucc30\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc790\uc2e0\uc758 \ud2b8\ub9ac\uac70\ub97c \ud30c\uc545\ud55c \ud6c4\uc5d0\ub294 \ud574\ub2f9 \ud2b8\ub9ac\uac70\uc5d0 \ub354 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\ud604\uc2e4\uc801\uc778 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70 \uc9c4\ud589 \uc0c1\ud669\uc744 \uce21\uc815\ud558\ub294 \uae30\uc900\uc810\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uc2b5\uad00\uc744 \uc774\ud574\ud558\ub294 \uac83\uc740 \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \uc5ec\uc815\uc5d0\uc11c \uc911\uc694\ud55c \ub2e8\uacc4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Establish_Clear_Boundaries\"><\/span>\uba85\ud655\ud55c \uacbd\uacc4 \uc124\uc815<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Designate_Tech-Free_Zones\"><\/span>\ud14c\ud06c \ud504\ub9ac \uad6c\uc5ed \uc9c0\uc815<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc5c6\ub294 \uacf5\uac04\uc744 \ub9cc\ub4e4\uba74 \uc2a4\ub9c8\ud2b8\ud3f0\uc5d0 \ub300\ud55c \uc758\uc874\ub3c4\ub97c \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce68\uc2e4\uc774\ub098 \uc2dd\ud0c1 \ub4f1 \uc9d1\uc548\uc758 \ud2b9\uc815 \uacf5\uac04\uc744 \ud14c\ud06c \ud504\ub9ac \uc874\uc73c\ub85c \uc9c0\uc815\ud558\uc138\uc694. \uc774\ub7ec\ud55c \uacbd\uacc4\ub97c \ud655\uace0\ud788 \uc815\ud558\uace0 \ub2e4\ub978 \uac00\uc871 \uad6c\uc131\uc6d0\ub4e4\uc774 \uc774\ub97c \uc874\uc911\ud558\uace0 \ub530\ub974\ub3c4\ub85d \ub3c5\ub824\ud558\uc138\uc694. \uc774 \uc804\ub7b5\uc740 \uc2dd\uc0ac \uc911\uc774\ub098 \ucde8\uce68 \uc804 \ubc29\ud574 \uc694\uc18c\ub97c \ucd5c\uc18c\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc219\uba74\uacfc \uac00\uc871 \uac04\uc758 \uc0c1\ud638\uc791\uc6a9\uc744 \uc99d\uc9c4\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc9d1 \ubc16\uc5d0\uc11c\ub294 \uc544\uce68 \uc0b0\ucc45\uc774\ub098 \uc0ac\uad50 \ubaa8\uc784\uacfc \uac19\uc774 \ud14c\ud06c\ub180\ub85c\uc9c0\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uc2dc\uac04\uc744 \uc124\uc815\ud558\uc5ec \uc21c\uac04\uc5d0 \ub354\uc6b1 \uc9d1\uc911\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc138\uc694. \uc774\ub7ec\ud55c \uad6c\uc5ed\uc744 \uc124\uc815\ud568\uc73c\ub85c\uc368 \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc744 \ub9c9\uace0 \uc0b6\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \uad6c\uccb4\uc801\uc778 \uc870\uce58\ub97c \ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Set_Specific_Phone_Use_Hours\"><\/span>\ud2b9\uc815 \uc804\ud654 \uc0ac\uc6a9 \uc2dc\uac04 \uc124\uc815<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \ud1b5\uc81c\ud558\ub824\uba74 \ud558\ub8e8 \uc911 \ud734\ub300\ud3f0\uc744 \ud655\uc778\ud558\uace0 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ud2b9\uc815 \uc2dc\uac04\uc744 \uc124\uc815\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5c5\ubb34, \uc218\uba74 \ub610\ub294 \uac1c\uc778\uc801\uc778 \uc0c1\ud638 \uc791\uc6a9\uc5d0 \ubc29\ud574\uac00 \ub418\uc9c0 \uc54a\ub294 \uc2dc\uac04, \uc989 \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \uc2dc\uac04\uc744 \uc815\ud558\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \uc544\uce68, \uc810\uc2ec, \uc800\ub141\uc758 \ud2b9\uc815 \uc2dc\uac04\uc73c\ub85c \ud734\ub300\ud3f0 \uc0ac\uc6a9\uc744 \uc81c\ud55c\ud558\uc138\uc694. \ud734\ub300\ud3f0\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uc2dc\uac04\uc5d0\ub294 \ud734\ub300\ud3f0\uc744 \ud655\uc778\ud558\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \uc5b5\uc81c\ud558\uae30 \uc704\ud574 \ud734\ub300\ud3f0\uc744 \ub208\uc5d0 \ub744\uc9c0 \uc54a\ub294 \uacf3\uc5d0 \ubcf4\uad00\ud558\uc138\uc694. \uc774\ub7ec\ud55c \uc811\uadfc \ubc29\uc2dd\uc740 \uccb4\uacc4\uc801\uc778 \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uacc4\uc18d \uc5f0\uacb0 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud574\uc57c \ud55c\ub2e4\ub294 \ubd88\uc548\uac10\uc744 \uc644\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc\uac04\uc5d0 \ub300\ud55c \uba85\ud655\ud55c \uaddc\uce59\uc744 \uc815\ud568\uc73c\ub85c\uc368 \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc744 \ub9c9\uace0 \uc2dc\uac04\uc744 \ub418\ucc3e\ub294 \ub370 \uc911\uc694\ud55c \ud55c \uac78\uc74c\uc744 \ub0b4\ub51b\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Cultivate_Mindful_Usage\"><\/span>\uc2e0\uc911\ud55c \uc0ac\uc6a9 \uc2b5\uad00 \uae30\ub974\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Embrace_Single-Tasking\"><\/span>\uc2f1\uae00 \ud0dc\uc2a4\ud0b9 \uc218\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uba40\ud2f0\ud0dc\uc2a4\ud0b9\uc774 \ub2f9\uc5f0\uc2dc\ub418\ub294 \uc138\uc0c1\uc5d0\uc11c \uc2f1\uae00 \ud0dc\uc2a4\ud0b9\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc740 \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc744 \uc5b5\uc81c\ud558\ub294 \uac15\ub825\ud55c \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2f1\uae00 \ud0dc\uc2a4\ud0b9\uc740 \ud55c \ubc88\uc5d0 \ud55c \uac00\uc9c0 \uc791\uc5c5\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc73c\ub85c, \ub2e4\ub978 \ud65c\ub3d9\uc744 \ud560 \ub54c\ub294 \ud734\ub300\ud3f0\uc744 \uce58\uc6cc\ub450\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc5c5\ubb34 \uacfc\uc81c, \ucc45 \uc77d\uae30, \ub300\ud654 \ub4f1 \ub2f9\uba74\ud55c \uacfc\uc81c\uc5d0 \uc628\uc804\ud788 \uc9d1\uc911\ud568\uc73c\ub85c\uc368 \uc8fc\uc758\uac00 \uc0b0\ub9cc\ud574\uc9c0\uc9c0 \uc54a\uace0 \uc9d1\uc911\ud558\ub294 \uc2b5\uad00\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc2b5\uad00\uc740 \uc9d1\uc911\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dc\uac04\uc744 \ub354 \uc758\ubbf8 \uc788\uace0 \uc0dd\uc0b0\uc801\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \ud734\ub300\ud3f0\uc73c\ub85c \uba40\ud2f0\ud0dc\uc2a4\ud0b9\uc744 \uc8fc\ub85c \ud558\ub294 \uc791\uc5c5\uc744 \ud30c\uc545\ud558\uc5ec \uc758\uc2dd\uc801\uc73c\ub85c \ud734\ub300\ud3f0\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694. \uc2dc\uac04\uc774 \uc9c0\ub098\uba74 \uc2a4\ub9c8\ud2b8\ud3f0\uc5d0 \uc190\uc744 \ubed7\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc5b4 \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Digital_Detox_Challenges\"><\/span>\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4 \uacfc\uc81c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4 \ucc4c\ub9b0\uc9c0\ub97c \uc77c\uc0c1\uc5d0 \ub3c4\uc785\ud558\uba74 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc2e0\uc911\ud558\uac8c \uc0ac\uc6a9\ud558\ub824\ub294 \ub178\ub825\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \ud55c \uc2dc\uac04\ucc98\ub7fc \uc9e7\uc740 \ub514\ud1a1\uc2a4 \uae30\uac04\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \uc810\ucc28 \uae30\uac04\uc744 \ub298\ub824\ubcf4\uc138\uc694. \uc8fc\ub9d0\uc5d0\ub294 \ud558\ub8e8 \uc885\uc77c \ud734\ub300\ud3f0 \uc5c6\uc774 \uc9c0\ub0b4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub3c4\uc804\uc740 \uae30\uc220\uacfc\uc758 \uad00\uacc4\ub97c \uc7ac\uc124\uc815\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uc5d4\ud130\ud14c\uc778\uba3c\ud2b8, \uc815\ubcf4 \ub610\ub294 \uc0ac\ud68c\uc801 \uc0c1\ud638\uc791\uc6a9\uc744 \uc704\ud574 \uc2a4\ub9c8\ud2b8\ud3f0\uc5d0 \uc5bc\ub9c8\ub098 \uc758\uc874\ud558\uace0 \uc788\ub294\uc9c0 \ub354 \uc798 \uc778\uc2dd\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. \ub610\ud55c \ud654\uba74\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \ud65c\ub3d9\uacfc \ucde8\ubbf8\ub97c \uc7ac\ubc1c\uacac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub514\ud1a1\uc2a4 \uae30\uac04 \ub3d9\uc548 \ubd88\ud3b8\ud568\uc744 \ub290\ub084 \uc218 \uc788\uc9c0\ub9cc \uc774\ub294 \uc815\uc0c1\uc801\uc778 \uacfc\uc815\uc758 \uc77c\ubd80\uc784\uc744 \uc778\uc815\ud558\uc138\uc694. \uc815\uae30\uc801\uc73c\ub85c \ub514\uc9c0\ud138 \uae30\uae30\uc640\uc758 \uc5f0\uacb0\uc744 \ub04a\ub294 \uac83\uc740 \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc744 \uba48\ucd94\uace0 \uc815\uc2e0 \uc9d1\uc911\ub825\uc744 \ud5a5\uc0c1\ud558\ub294 \ub370 \uacb0\uc815\uc801\uc778 \uc870\uce58\ub97c \ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Embrace_Alternative_Activities\"><\/span>\ub300\uccb4 \ud65c\ub3d9 \uc218\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Reconnect_with_Offline_Hobbies\"><\/span>\uc624\ud504\ub77c\uc778 \ucde8\ubbf8\uc640 \ub2e4\uc2dc \uc5f0\uacb0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc744 \ubc29\uc9c0\ud558\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/blog.lebara.co.uk\/ko\/the-top-5-investment-apps-for-beginners\/\">\ud22c\uc790<\/a> \ub514\uc9c0\ud138 \uae30\uae30\uac00 \ud544\uc694 \uc5c6\ub294 \ucde8\ubbf8 \uc0dd\ud65c\uc5d0 \uc2dc\uac04\uc744 \ud22c\uc790\ud558\uc138\uc694. \ub3c5\uc11c, \uadf8\ub9bc \uadf8\ub9ac\uae30, \uc545\uae30 \uc5f0\uc8fc, \uc815\uc6d0 \uac00\uafb8\uae30 \ub4f1 \uc2a4\ub9c8\ud2b8\ud3f0\uc774 \uc0dd\ud65c\uc758 \uc911\uc2ec\uc774 \ub418\uae30 \uc804\uc5d0 \uc990\uacbc\ub358 \ucde8\ubbf8\ub97c \uc7ac\ubc1c\uacac\ud558\uc138\uc694. \uc774\ub7ec\ud55c \ud65c\ub3d9\uc740 \uc2a4\ud06c\ub9b0 \ud0c0\uc784\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud734\uc2dd\uc744 \ucde8\ud560 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c <a href=\"https:\/\/blog.lebara.co.uk\/ko\/the-top-8-mindfulness-apps\/\">\ub1cc<\/a> \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc131\ucde8\uac10\uacfc \ud734\uc2dd\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ucde8\ubbf8 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uba74 \uc2a4\ub9c8\ud2b8\ud3f0\uc5d0 \ud560\uc560\ud558\ub358 \uc2dc\uac04\uc744 \ucc44\uc6b8 \uc218 \uc788\uc5b4 \uc2a4\ub9c8\ud2b8\ud3f0 \ud655\uc778\uc758 \uc720\ud639\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc624\ud504\ub77c\uc778 \ud65c\ub3d9\uacfc \ub2e4\uc2dc \uc5f0\uacb0\ub418\uba74 \uc0b6\uc744 \ud48d\uc694\ub86d\uac8c \ud558\uace0 \uac00\uc0c1 \uc138\uacc4\uc5d0 \ub300\ud55c \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \ub300\uc548\uc744 \uc81c\uacf5\ud55c\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \uc774 \uc804\ub7b5\uc740 \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc744 \ub9c9\ub294 \ubc29\ubc95\uc758 \ud544\uc218 \uc694\uc18c\uc774\uba70, \ubcf4\ub2e4 \uade0\ud615 \uc7a1\ud78c \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uad6c\ucd95\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Physical_Exercise_as_a_Distraction\"><\/span>\uc8fc\uc758 \ubd84\uc0b0\uc73c\ub85c\uc11c\uc758 \uc2e0\uccb4 \uc6b4\ub3d9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2e0\uccb4 \uc6b4\ub3d9\uc740 \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc758 \uc545\uc21c\ud658\uc744 \ub04a\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uac74\uac15\ud55c \uc8fc\uc758\ub97c \ubd84\uc0b0\uc2dc\ucf1c \uc5d0\ub108\uc9c0\uc640 \uc9d1\uc911\ub825\uc744 \uc2e0\uccb4 \uac74\uac15\uc744 \uac1c\uc120\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \uc720\ub3c4\ud569\ub2c8\ub2e4. \ube60\ub974\uac8c \uac77\uae30, \uc694\uac00 \uc138\uc158, \ud5ec\uc2a4\uc7a5\uc5d0\uc11c\uc758 \uc6b4\ub3d9 \ub4f1 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc5d4\ub3c4\ub974\ud540\uc744 \ubd84\ube44\ud558\uc5ec \uae30\ubd84\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uc77c\uacfc\uc5d0 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \uacc4\ud68d\ud558\uba74 \ud734\ub300\ud3f0\uc744 \uc0ac\uc6a9\ud558\ub294 \uc720\ud734 \uc2dc\uac04\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \ub8e8\ud2f4\ub3c4 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc6b4\ub3d9 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud588\uc744 \ub54c\uc758 \uc131\ucde8\uac10\uc740 \uc2a4\ub9c8\ud2b8\ud3f0 \uacfc\uc758\uc874\uc744 \ube44\ub86f\ud55c \ub2e4\ub978 \ubb38\uc81c\ub97c \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \uc790\uc2e0\uac10\uacfc \uc758\uc9c0\ub97c \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc744 \uba48\ucd94\uae30 \uc704\ud55c \uc804\ub7b5\uc5d0 \uc6b4\ub3d9\uc744 \ud3ec\ud568\uc2dc\ud0a4\uba74 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ubcf4\ub2e4 \uade0\ud615 \uc7a1\ud788\uace0 \ud65c\ub3d9\uc801\uc778 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Leverage_Technology_to_Help\"><\/span>\uae30\uc220 \ud65c\uc6a9\uc744 \ud1b5\ud55c \uc9c0\uc6d0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Utilize_Apps_for_Self-Control\"><\/span>\uc790\uae30 \ud1b5\uc81c\ub97c \uc704\ud55c \uc571 \ud65c\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc544\uc774\ub7ec\ub2c8\ud558\uac8c\ub3c4 \uae30\uc220\uc744 \uc774\uc6a9\ud574 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc81c\uc5b4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc81c\ub825\uc744 \ud0a4\uc6b0\uace0 \ud654\uba74 \uc0ac\uc6a9 \uc2dc\uac04\uc744 \uc81c\ud55c\ud558\ub3c4\ub85d \uc124\uacc4\ub41c \ub2e4\uc591\ud55c \uc571\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc571\uc740 \ubc29\ud574\uac00 \ub418\ub294 \uc6f9\uc0ac\uc774\ud2b8\ub97c \ucc28\ub2e8\ud558\uace0, \uc571 \uc0ac\uc6a9 \uc81c\ud55c\uc744 \uc124\uc815\ud558\uace0, \ud734\ub300\ud3f0 \uc0ac\uc6a9 \uc2dc\uac04\uc744 \ucd94\uc801\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub9e4\uac1c\ubcc0\uc218\ub97c \uc124\uc815\ud558\uba74 \uacfc\ub3c4\ud55c \uc0ac\uc6a9\uc744 \ubc29\uc9c0\ud558\uace0 \ubcf4\ub2e4 \uc808\uc81c\ub41c \ud589\ub3d9\uc744 \uc7a5\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc77c\ubd80 \uc571\uc740 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2b5\uad00\uc5d0 \ub300\ud55c \uc778\uc0ac\uc774\ud2b8\ub97c \uc81c\uacf5\ud558\ub294 \ubcf4\uace0\uc11c\ub97c \uc81c\uacf5\ud558\uc5ec \uc0ac\uc6a9\ub7c9\uc5d0 \ub300\ud55c \ud604\uba85\ud55c \uacb0\uc815\uc744 \ub0b4\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud558\uba74 \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc744 \ub9c9\uae30 \uc704\ud55c \ub178\ub825\uc744 \uae30\uc220\uc774 \ud1b5\uc81c\ud558\ub3c4\ub85d \ub0b4\ubc84\ub824\ub450\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uae30\uc220\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\uc220\uc774 \uc6b0\ub9ac\uc758 \uc6f0\ube59\uc5d0 \ubc18\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc6f0\ube59\uc744 \uc704\ud574 \uc791\ub3d9\ud558\ub3c4\ub85d \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Adjusting_Notification_Settings_for_Focus\"><\/span>\ucd08\uc810\uc5d0 \ub300\ud55c \uc54c\ub9bc \uc124\uc815 \uc870\uc815<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc54c\ub9bc\uc740 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uacc4\uc18d \ud655\uc778\ud558\uac8c \ub9cc\ub4dc\ub294 \uc8fc\ubc94 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc18\uc0ac\ub97c \uc904\uc774\ub824\uba74 \uc54c\ub9bc \uc124\uc815\uc744 \uc81c\uc5b4\ud558\uc138\uc694. \ubd88\ud544\uc694\ud55c \uc54c\ub9bc\uc740 \ub044\uace0 \uac00\uc871\uc758 \uc804\ud654\ub098 \uc5c5\ubb34 \uad00\ub828 \uba54\uc2dc\uc9c0\uc640 \uac19\uc740 \uc911\uc694\ud55c \uc54c\ub9bc\ub9cc \ud5c8\uc6a9\ud558\uc138\uc694. \uc790\uc8fc \ud655\uc778\ud558\ub294 \uc571\uc758 \uacbd\uc6b0 \uc54c\ub9bc\uc744 \uc544\uc608 \ube44\ud65c\uc131\ud654\ud558\ub294 \uac83\ub3c4 \uace0\ub824\ud574 \ubcf4\uc138\uc694. \uc774\ub807\uac8c \ud558\uba74 \uc2a4\ub9c8\ud2b8\ud3f0\uc5d0 \uc8fc\uc758\ub97c \ube7c\uc557\uae30\ub294 \ud69f\uc218\ub97c \ud06c\uac8c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub514\ubc14\uc774\uc2a4\uc5d0 '\ubc29\ud574 \uae08\uc9c0 \ubaa8\ub4dc' \ub610\ub294 '\uc9d1\uc911 \ubaa8\ub4dc'\uac00 \uc788\ub294 \uacbd\uc6b0, \uc9d1\uc911\uc774 \ud544\uc694\ud55c \uc2dc\uac04\uc5d0\ub294 \uc774 \ubaa8\ub4dc\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. \uc774\ub7ec\ud55c \uc124\uc815\uc744 \uc870\uc815\ud558\uba74 \ubc29\ud574 \uc694\uc18c\ub97c \ucd5c\uc18c\ud654\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc9c0\uc18d\uc801\uc778 \ubc29\ud574 \uc5c6\uc774 \uc9d1\uc911\ub825\uc744 \ub192\uc77c \uc218 \uc788\ub3c4\ub85d \ub450\ub1cc\ub97c \uc7ac\ud6c8\ub828\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\ub9bc \ud658\uacbd\uc124\uc815\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc740 \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc744 \uba48\ucd94\ub294 \ubc29\ubc95 \uc911 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ub2e8\uacc4\ub85c, \uc8fc\uc758\ub825\uacfc \uc2dc\uac04\uc744 \ub354 \uc798 \ud1b5\uc81c\ud560 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc740 \uc624\ub298\ub0a0 \ub514\uc9c0\ud138 \uc2dc\ub300\uc5d0 \ub110\ub9ac \ud37c\uc9c4 \ubb38\uc81c\ub85c, \ubaa8\ub4e0 \uc5f0\ub839\ub300\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc758\uc874\uc131\uc744 \uadf9\ubcf5\ud558\uae30 \uc704\ud55c \ud6a8\uacfc\uc801\uc778 \uc804\ub7b5\uc744 \ucc3e\ub294 \uac83\uc740 \uc2a4\ud06c\ub9b0 \uc0ac\uc6a9 \uc2dc\uac04\uacfc \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc5d0 \ub300\ud55c \ud1b5\uc81c\uad8c\uc744 \ub418\ucc3e\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 \uc885\ud569 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uc2a4\ub9c8\ud2b8\ud3f0 \uc911\ub3c5\uc5d0\uc11c \ubc97\uc5b4\ub0a0 \uc218 \uc788\ub294 5\uac00\uc9c0 \uc2e4\uc6a9\uc801\uc778 \uc811\uadfc\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4...<\/p>\n<div><a class=\"read-more button-link\" href=\"https:\/\/blog.lebara.co.uk\/ko\/5-practical-strategies-to-overcome-smartphone-addiction\/\">\uc790\uc138\ud788 \ubcf4\uae30<\/a><\/div>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-1545","post","type-post","status-publish","format-standard","hentry","category-phones","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/posts\/1545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/comments?post=1545"}],"version-history":[{"count":1,"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/posts\/1545\/revisions"}],"predecessor-version":[{"id":1604,"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/posts\/1545\/revisions\/1604"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/media?parent=1545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/categories?post=1545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/tags?post=1545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}