{"id":1475,"date":"2024-02-28T12:07:01","date_gmt":"2024-02-28T12:07:01","guid":{"rendered":"https:\/\/blog.lebara.co.uk\/?p=1475"},"modified":"2024-05-15T12:25:57","modified_gmt":"2024-05-15T11:25:57","slug":"the-impact-of-smartphone-blue-light-filters-on-your-sleep-quality","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/ko\/the-impact-of-smartphone-blue-light-filters-on-your-sleep-quality\/","title":{"rendered":"\uc2a4\ub9c8\ud2b8\ud3f0 \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130\uac00 \uc218\uba74\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5"},"content":{"rendered":"<p>\uc2a4\ub9c8\ud2b8\ud3f0 \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130\ub294 \ud654\uba74 \uc2dc\uccad \uc2dc\uac04\uc774 \uc218\uba74\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904\uc774\uae30 \uc704\ud574 \ucd5c\uc2e0 \uae30\uae30\uc5d0\uc11c \uc778\uae30 \uc788\ub294 \uae30\ub2a5\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \ud544\ud130\ub294 \ud654\uba74\uc5d0\uc11c \ubc29\ucd9c\ub418\ub294 \ube5b\uc744 \uc2e0\uccb4\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \ub35c \ubc29\ud574\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \ub530\ub73b\ud55c \ud1a4\uc73c\ub85c \ubcc0\uacbd\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc791\ub3d9\ud569\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130\uac00 \uc218\uba74 \ud328\ud134\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcfc\uc218\ub85d \ud654\uba74 \uc0ac\uc6a9\uacfc \ud3b8\uc548\ud55c \uc218\uba74 \uc0ac\uc774\uc758 \uac74\uac15\ud55c \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc788\uc5b4 \uadf8 \uae30\ub2a5\uacfc \uc7a0\uc7ac\uc801 \uc774\uc810\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc774 \ubd84\uba85\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\ud1a0\uae00<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" 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ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.lebara.co.uk\/ko\/the-impact-of-smartphone-blue-light-filters-on-your-sleep-quality\/#How_Smartphones_Emit_Blue_Light\" >\uc2a4\ub9c8\ud2b8\ud3f0\uc5d0\uc11c \ube14\ub8e8\ub77c\uc774\ud2b8\uac00 \ubc29\ucd9c\ub418\ub294 \ubc29\uc2dd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.lebara.co.uk\/ko\/the-impact-of-smartphone-blue-light-filters-on-your-sleep-quality\/#Smartphone_Blue_Light_Filters_Explained\" >\uc2a4\ub9c8\ud2b8\ud3f0 \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130 \uc124\uba85<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.lebara.co.uk\/ko\/the-impact-of-smartphone-blue-light-filters-on-your-sleep-quality\/#What_Are_Blue_Light_Filters\" >\ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.lebara.co.uk\/ko\/the-impact-of-smartphone-blue-light-filters-on-your-sleep-quality\/#How_Blue_Light_Filters_Work_on_Your_Device\" >\uae30\uae30\uc5d0\uc11c \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130\uac00 \uc791\ub3d9\ud558\ub294 \ubc29\uc2dd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.lebara.co.uk\/ko\/the-impact-of-smartphone-blue-light-filters-on-your-sleep-quality\/#The_Connection_Between_Blue_Light_and_Sleep\" >\ube14\ub8e8\ub77c\uc774\ud2b8\uc640 \uc218\uba74\uc758 \uc5f0\uad00\uc131<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.lebara.co.uk\/ko\/the-impact-of-smartphone-blue-light-filters-on-your-sleep-quality\/#Blue_Lights_Effect_on_Sleep_Patterns\" >\ube14\ub8e8\ub77c\uc774\ud2b8\uac00 \uc218\uba74 \ud328\ud134\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.lebara.co.uk\/ko\/the-impact-of-smartphone-blue-light-filters-on-your-sleep-quality\/#Research_Findings_on_Smartphone_Use_and_Sleep_Quality\" >\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \uad00\ud55c \uc5f0\uad6c \uacb0\uacfc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.lebara.co.uk\/ko\/the-impact-of-smartphone-blue-light-filters-on-your-sleep-quality\/#Implementing_Blue_Light_Filters_for_Better_Sleep\" >\uc219\uba74\uc744 \uc704\ud55c \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"The_Science_Behind_Blue_Light\"><\/span>\ube14\ub8e8\ub77c\uc774\ud2b8\uc758 \uacfc\ud559\uc801 \uc6d0\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \ud0dc\uc591\uc5d0\uc11c \ubc29\ucd9c\ub418\ub294 \uac83\uacfc \uc720\uc0ac\ud55c \uace0\uc5d0\ub108\uc9c0 \uac00\uc2dc\uad11\uc120\uc758 \uc77c\uc885\uc785\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \ud654\uba74\uc740 \ub2e4\ub978 \ub514\uc9c0\ud138 \uae30\uae30\uc640 \ud568\uaed8 \uc0c1\ub2f9\ud55c \uc591\uc758 \ube14\ub8e8\ub77c\uc774\ud2b8\ub97c \ubc29\ucd9c\ud569\ub2c8\ub2e4. \uc774 \ube5b\uc740 \uc218\uba74\uc744 \uad00\uc7a5\ud558\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc790\uc5f0 \uc2dc\uacc4\uc778 \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub141 \uc2dc\uac04\ub300\uc5d0 \uccad\uc0c9\uad11\uc5d0 \ub178\ucd9c\ub418\uba74 <a href=\"https:\/\/blog.lebara.co.uk\/ko\/the-top-8-mindfulness-apps\/\">\ub1cc<\/a> \uac00 \uc544\uc9c1 \ub0ae\uc774\ub77c\uace0 \ucc29\uac01\ud558\uc5ec \uc218\uba74\uc744 \ucd09\uc9c4\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc758 \uc0dd\uc131\uc744 \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \uacb0\uacfc\uc801\uc73c\ub85c \uc7a0\ub4e4\uae30 \uc5b4\ub835\uace0 \uc804\ubc18\uc801\uc778 \ud734\uc2dd\uc758 \uc9c8\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130\ub294 \ubc29\ucd9c\ub418\ub294 \uccad\uc0c9\uad11\uc758 \uc591\uc744 \uc81c\ud55c\ud558\uc5ec \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc218\uba74 \ud328\ud134\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"How_Smartphones_Emit_Blue_Light\"><\/span>\uc2a4\ub9c8\ud2b8\ud3f0\uc5d0\uc11c \ube14\ub8e8\ub77c\uc774\ud2b8\uac00 \ubc29\ucd9c\ub418\ub294 \ubc29\uc2dd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0\uc740 \ub2e4\ub978 \ub9ce\uc740 \uc804\uc790 \uae30\uae30\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c LED \uae30\uc220\uc744 \uc0ac\uc6a9\ud558\uc5ec \ubc1d\uace0 \uc120\uba85\ud55c \ub514\uc2a4\ud50c\ub808\uc774\ub97c \uad6c\ud604\ud569\ub2c8\ub2e4. LED\ub294 \uac00\uc2dc\uad11\uc120 \uc2a4\ud399\ud2b8\ub7fc \uc804\ubc18\uc5d0 \uac78\uccd0 \ube5b\uc744 \ubc29\ucd9c\ud560 \uc218 \uc788\uc9c0\ub9cc \ud2b9\ud788 \uccad\uc0c9\uad11\uc744 \uc0dd\uc131\ud558\ub294 \ub370 \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4. \uccad\uc0c9\uad11\uc740 \uac00\uc2dc\uc131\uacfc \uc0c9\uc0c1 \uc815\ud655\ub3c4\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ubbc0\ub85c \uc758\ub3c4\uc801\uc73c\ub85c \uc124\uacc4\ub41c \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 LED \ub514\uc2a4\ud50c\ub808\uc774\uc5d0 \uccad\uc0c9\uad11\uc774 \ub110\ub9ac \uc0ac\uc6a9\ub41c\ub2e4\ub294 \uac83\uc740 \uc6b0\ub9ac \ub208\uc774 \uc790\uc5f0\uc801\uc73c\ub85c \ub178\ucd9c\ub418\ub294 \uac83\ubcf4\ub2e4 \ub354 \ub192\uc740 \uc218\uc900\uc758 \uccad\uc0c9\uad11\uc5d0 \ub178\ucd9c\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ub178\ucd9c\uc740 \ud2b9\ud788 \ub9ce\uc740 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"What_Are_Blue_Light_Filters\"><\/span>\ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130\ub294 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uac00\ub2a5\uc131\uc774 \uc801\uc740 \ub530\ub73b\ud55c \uc0c9\uc0c1\uc744 \ubc29\ucd9c\ud558\ub3c4\ub85d \ud654\uba74\uc744 \uc870\uc815\ud558\ub294 \uae30\ub2a5\uc73c\ub85c, \ub9ce\uc740 \uc2a4\ub9c8\ud2b8\ud3f0\uc5d0 \ub0b4\uc7a5\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud544\ud130\ub294 \ud654\uba74\uc758 \uc0c9\uc628\ub3c4\ub97c \uc81c\uc5b4\ud558\uc5ec \ud558\ub8e8\uac00 \uc9c4\ud589\ub428\uc5d0 \ub530\ub77c \ud30c\ub780\uc0c9\uc5d0\uc11c \ube68\uac04\uc0c9 \ud30c\uc7a5\uc73c\ub85c \uc804\ud658\ud569\ub2c8\ub2e4. \uc774 \uc544\uc774\ub514\uc5b4\ub294 \ud587\ube5b\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc9c4\ud589\uc744 \ubaa8\ubc29\ud558\uc5ec \uc0ac\uc6a9\uc790\uc758 \uc0dd\uccb4\ub9ac\ub4ec\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc2a4\ub9c8\ud2b8\ud3f0\uc5d0\ub294 \uc800\ub141\uc5d0 \ud544\ud130\uac00 \uc790\ub3d9\uc73c\ub85c \ud65c\uc131\ud654\ub418\ub3c4\ub85d \uc608\uc57d\ud558\uac70\ub098 \uc218\ub3d9\uc73c\ub85c \ucf1c\ub294 \uc635\uc158\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud544\ud130\ub294 \ubc29\ucd9c\ub418\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\uc758 \uc591\uc744 \uc904\uc784\uc73c\ub85c\uc368 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \ube14\ub8e8\ub77c\uc774\ud2b8\uac00 \uc218\uba74\uc758 \uc9c8\uc5d0 \ubbf8\uce60 \uc218 \uc788\ub294 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud55c \uac83\uc785\ub2c8\ub2e4. \uc774 \uae30\ub2a5\uc740 \uc88b\uc740 \uc218\uba74 \uc704\uc0dd\uc758 \uc911\uc694\uc131\uacfc \uae30\uc220\uc774 \uc218\uba74\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud574 \uc778\uc2dd\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uc5b4\ub098\uba74\uc11c \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"How_Blue_Light_Filters_Work_on_Your_Device\"><\/span>\uae30\uae30\uc5d0\uc11c \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130\uac00 \uc791\ub3d9\ud558\ub294 \ubc29\uc2dd<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0\uc758 \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130\ub294 \ub514\uc2a4\ud50c\ub808\uc774 \uc124\uc815\uc744 \uc870\uc815\ud558\uc5ec \uc791\ub3d9\ud569\ub2c8\ub2e4. \ud65c\uc131\ud654\ud558\uba74 \ud544\ud130\uac00 \ud654\uba74 \uc804\uccb4\uc5d0 \ubc18\ud22c\uba85\ud558\uace0 \ub530\ub73b\ud55c \ud1a4\uc758 \ud544\ub984\uc744 \uc624\ubc84\ub808\uc774\ud569\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ubc29\ucd9c\ub418\ub294 \ube5b\uc758 \uc2a4\ud399\ud2b8\ub7fc\uc774 \ubcc0\uacbd\ub418\uc5b4 \uccad\uc0c9\uad11\uc740 \uac10\uc18c\ud558\uace0 \uc801\uc0c9\uad11\uacfc <a href=\"https:\/\/blog.lebara.co.uk\/ko\/yellow-spots-on-your-mobile-screen-causes-and-solutions\/\">\ub178\ub780\uc0c9<\/a> \ube5b\uc758 \ud30c\uc7a5. \ud544\ud130\ub294 \uac15\ub3c4\ub97c \uc0ac\uc6a9\uc790 \uc9c0\uc815\ud560 \uc218 \uc788\uc5b4 \uc0ac\uc6a9\uc790\uac00 \ud654\uba74\uc774 \uc5bc\ub9c8\ub098 \ub530\ub73b\ud558\uac8c \ubcf4\uc774\ub294\uc9c0 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \ub514\ubc14\uc774\uc2a4\uc5d0\uc11c\ub294 <a href=\"https:\/\/blog.lebara.co.uk\/ko\/8-reasons-to-buy-a-google-pixel-phone\/\">\ud53d\uc140<\/a> \uc870\uc791\uc744 \ud1b5\ud574 \uccad\uc0c9 \ud53d\uc140\uc744 \uc5b4\ub461\uac8c \ud558\uc5ec \uccad\uc0c9\uad11 \ubc29\ucd9c\uc744 \ub354\uc6b1 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc6b4\uc601 \uccb4\uc81c\uc5d0\uc11c \uc774 \uae30\ub2a5\uc744 \uae30\ubcf8\uc801\uc73c\ub85c \uc81c\uacf5\ud558\uba70, \uc720\uc0ac\ud55c \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\ub294 \ud0c0\uc0ac \uc571\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc740 \ub9e4\ub044\ub7fd\uac8c \uc9c4\ud589\ub418\uba70 \ub514\ubc14\uc774\uc2a4 \uc131\ub2a5\uc5d0\ub294 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\uc9c0\ub9cc \ud654\uba74\uc758 \uc0c9\uc0c1\uc774 \uc57d\uac04 \ubcc0\uacbd\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc6a9\uc790\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \ub514\ubc14\uc774\uc2a4 \uc0ac\uc6a9 \ud658\uacbd\uc758 \uc911\ub2e8\uc744 \ucd5c\uc18c\ud654\ud558\uba74\uc11c \uc218\uba74 \ud328\ud134\uc744 \uac1c\uc120\ud560 \uc218 \uc788\ub294 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\ub2e4\uace0 \ubcf4\uace0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"The_Connection_Between_Blue_Light_and_Sleep\"><\/span>\ube14\ub8e8\ub77c\uc774\ud2b8\uc640 \uc218\uba74\uc758 \uc5f0\uad00\uc131<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Blue_Lights_Effect_on_Sleep_Patterns\"><\/span>\ube14\ub8e8\ub77c\uc774\ud2b8\uac00 \uc218\uba74 \ud328\ud134\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ube14\ub8e8\ub77c\uc774\ud2b8\ub294 \uc2e0\uccb4\uc758 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc5d0 \uc218\uba74 \ud328\ud134\uc5d0 \uc911\uc694\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub0ae \ub3d9\uc548\uc758 \uc790\uc5f0\uad11\uc5d0\ub294 \ub192\uc740 \uc218\uc900\uc758 \uccad\uc0c9\uad11\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4 \uc2e0\uccb4\uc5d0 \uac01\uc131 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub77c\ub294 \uc2e0\ud638\ub97c \ubcf4\ub0c5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubc24\uc774 \ub418\uba74 \ube14\ub8e8\ub77c\uc774\ud2b8 \ub178\ucd9c\uc774 \uac10\uc18c\ud558\uba74\uc11c \uc218\uba74\uc744 \ucd09\uc9c4\ud558\ub294 \uba5c\ub77c\ud1a0\ub2cc\uc774 \uc99d\uac00\ud558\uac8c \ub429\ub2c8\ub2e4. \uc800\ub141\uc5d0 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \uccad\uc0c9\uad11\uc744 \ubc29\ucd9c\ud558\ub294 \uae30\ud0c0 \uae30\uae30\ub97c \uc0ac\uc6a9\ud558\uba74 \uc774\ub7ec\ud55c \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uacfc\uc815\uc5d0 \ud63c\ub780\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud654\uba74\uc758 \ube14\ub8e8\ub77c\uc774\ud2b8 \ub178\ucd9c\uc740 \uba5c\ub77c\ud1a0\ub2cc \uc0dd\uc131\uc744 \uc5b5\uc81c\ud558\uc5ec \uc7a0\ub4e4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4\uace0 \uc7a0\uc7ac\uc801\uc73c\ub85c \uc218\uba74 \uc8fc\uae30\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud63c\ub780\uc740 \uc218\uba74 \ub2a5\ub825\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc218\uba74\uc758 \uc9c8\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ucde8\ud55c \ud6c4\uc5d0\ub3c4 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \ucde8\ud558\uc9c0 \ubabb\ud55c \ub290\ub08c\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Research_Findings_on_Smartphone_Use_and_Sleep_Quality\"><\/span>\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uacfc \uc218\uba74\uc758 \uc9c8\uc5d0 \uad00\ud55c \uc5f0\uad6c \uacb0\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc218\ub9ce\uc740 \uc5f0\uad6c\uc5d0\uc11c \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uacfc \uc218\uba74\uc758 \uc9c8 \uc0ac\uc774\uc758 \uad00\uacc4\ub97c \uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud2b9\ud788 \ucde8\uce68 \uc804\uc5d0 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ub9ce\uc774 \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \uc218\uba74\uc758 \uc9c8 \uc800\ud558\uc640 \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc8fc\uc694 \uc6d0\uc778 \uc911 \ud558\ub098\ub294 \uc774\ub7ec\ud55c \uae30\uae30\uc5d0\uc11c \ubc29\ucd9c\ub418\ub294 \uccad\uc0c9\uad11\uc73c\ub85c \uc778\ud574 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc218\uba74 \uc8fc\uae30\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc751\uc6a9\uc0dd\ub9ac\ud559 \uc800\ub110\uc5d0 \uc2e4\ub9b0 \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ubc24\uc5d0 \uccad\uc0c9\uad11\uc5d0 \ub178\ucd9c\ub41c \ucc38\uac00\uc790\ub294 \uccad\uc0c9\uad11\uc5d0 \ub178\ucd9c\ub418\uc9c0 \uc54a\uc740 \ucc38\uac00\uc790\uc5d0 \ube44\ud574 \uc7a0\ub4dc\ub294 \ub370 \ub354 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc5c8\uace0 \ud68c\ubcf5\uc131 \uae09\uc18d\uc548\uad6c\uc6b4\ub3d9(REM) \uc218\uba74\uc744 \ub35c \uacbd\ud5d8\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc5f0\uad6c\uc790\ub4e4\uc740 \uc2a4\ub9c8\ud2b8\ud3f0\uc5d0 \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130\ub97c \uc0ac\uc6a9\ud558\uba74 \uc774\ub7ec\ud55c \uc601\ud5a5\uc744 \uc77c\ubd80 \uc644\ud654\ud560 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uad00\ucc30\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc790\uae30 \uc804\uc5d0 \ud654\uba74\uc744 \ubcf4\uc9c0 \uc54a\ub294 \uac83\uc774 \uc218\uba74 \uac74\uac15\uc744 \uc704\ud55c \ucd5c\uc120\uc758 \uc120\ud0dd\uc774\uc9c0\ub9cc, \ud544\ud130\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \uc800\ub141 \uc2dc\uac04\uc744 \uc904\uc774\uace0 \uc2f6\uc9c0 \uc54a\uac70\ub098 \uc904\uc77c \uc218 \uc5c6\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc720\uc6a9\ud55c \ud0c0\ud611\ucc45\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc81c\uc548\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Implementing_Blue_Light_Filters_for_Better_Sleep\"><\/span>\uc219\uba74\uc744 \uc704\ud55c \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130 \uad6c\ud604\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Setting_Up_Your_Smartphone_Blue_Light_Filter\"><\/span>\uc2a4\ub9c8\ud2b8\ud3f0 \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130 \uc124\uc815<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0\uc5d0\uc11c \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130\ub97c \uc124\uc815\ud558\ub294 \ubc29\ubc95\uc740 \uac04\ub2e8\ud569\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \ub514\ubc14\uc774\uc2a4\uc5d0\uc11c \uc774 \uc635\uc158\uc740 \ub514\uc2a4\ud50c\ub808\uc774 \uc124\uc815\uc5d0\uc11c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc124\uc815\uc744 \ucc3e\uc740 \ud6c4\uc5d0\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc77c\ubab0 \uc2dc\uac04\uc774\ub098 \uc77c\uc0c1\uc5d0 \ub9de\ub294 \ud2b9\uc815 \uc2dc\uac04\uc5d0 \ud544\ud130\uac00 \uc790\ub3d9\uc73c\ub85c \ucf1c\uc9c0\ub3c4\ub85d \uc608\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \ub514\ubc14\uc774\uc2a4\uc5d0\uc11c\ub294 \ud544\ud130\uc758 \uac15\ub3c4\ub97c \uc870\uc808\ud560 \uc218 \uc788\ub294 \uc635\uc158\ub3c4 \uc81c\uacf5\ud558\uc5ec \ud654\uba74\uc758 \uc0c9\uc628\ub3c4 \ubcc0\ud654 \uc815\ub3c4\ub97c \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc124\uc815\uc744 \uc2e4\ud5d8\ud574\ubcf4\uace0 \ub208\uc5d0 \uac00\uc7a5 \ud3b8\uc548\ud55c \uc124\uc815\uc744 \ucc3e\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucde8\uce68 \uc804 \uba87 \uc2dc\uac04 \ub3d9\uc548 \ube14\ub8e8\ub77c\uc774\ud2b8\uc5d0 \ub178\ucd9c\ub418\ub294 \uac83\uc744 \uc904\uc774\ub294 \uac83\uc774 \ubaa9\ud45c\ub77c\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uc138\uc694. \uc124\uc815\uc740 \uc2a4\ub9c8\ud2b8\ud3f0 \uc81c\uc870\uc5c5\uccb4\uc640 \uc6b4\uc601 \uccb4\uc81c\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc9c0\ub9cc, \uacf5\ud1b5\uc810\uc740 \uc27d\uac8c \ud65c\uc131\ud654\ud560 \uc218 \uc788\uc5b4 \uc218\uba74 \uc704\uc0dd\uc744 \uac1c\uc120\ud558\uace0\uc790 \ud558\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc27d\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Best_Practices_for_Using_Blue_Light_Filters\"><\/span>\ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130 \uc0ac\uc6a9 \ubaa8\ubc94 \uc0ac\ub840<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub824\uba74 \ub2e8\uc21c\ud788 \ud544\ud130\ub97c \ucf1c\ub294 \uac83 \uc774\uc0c1\uc758 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc7a0\uc7ac\uc801\uc778 \uc218\uba74 \ud6a8\uacfc\ub97c \uadf9\ub300\ud654\ud558\ub824\uba74 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c 2\uc2dc\uac04 \uc804\uc5d0 \ud544\ud130\ub97c \ud65c\uc131\ud654\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \uc2e0\uccb4\uac00 \uc11c\uc11c\ud788 \uc218\uba74\uc744 \uc900\ube44\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud544\ud130 \ud65c\uc131\ud654\uc640 \ud568\uaed8 \ud654\uba74\uc758 \ubc1d\uae30\ub97c \ub0ae\ucdb0 \uc804\uccb4\uc801\uc778 \ube5b \ub178\ucd9c\uc744 \uc904\uc774\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub0b4\uc7a5 \ud544\ud130\uac00 \uc5c6\ub294 \uacbd\uc6b0, \ub3d9\uc77c\ud55c \uae30\ub2a5\uc744 \uc81c\uacf5\ud558\ub294 \ub2e4\uc591\ud55c \ud0c0\uc0ac \uc571\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130\ub294 \uc218\uba74\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc \ub9cc\ubcd1\ud1b5\uce58\uc57d\uc740 \uc544\ub2c8\ub77c\ub294 \uc0ac\uc2e4\uc5d0 \uc720\uc758\ud558\uc138\uc694. \uc774\ub7ec\ud55c \ud544\ud130\uc758 \uc0ac\uc6a9\uacfc \ud568\uaed8 \uc800\ub141\uc5d0 \uc804\ubc18\uc801\uc778 \ud654\uba74 \uc0ac\uc6a9 \uc2dc\uac04\uc744 \uc904\uc774\uace0 \uc77c\uad00\ub41c \uc218\uba74 \uc77c\uc815\uc744 \uc720\uc9c0\ud558\ub294 \ub4f1 \ub2e4\ub978 \uc218\uba74 \uc704\uc0dd \uad00\ud589\uc744 \ubcd1\ud589\ud558\uba74 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uac00\uc7a5 \uc88b\uc740 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Beyond_Blue_Light_Filters\"><\/span>\ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130 \uadf8 \uc774\uc0c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Additional_Strategies_for_Improved_Sleep_Hygiene\"><\/span>\uc218\uba74 \uc704\uc0dd \uac1c\uc120\uc744 \uc704\ud55c \ucd94\uac00 \uc804\ub7b5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83 \uc678\uc5d0\ub3c4 \uc218\uba74 \uc704\uc0dd\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud55c \uc5ec\ub7ec \uac00\uc9c0 \uc804\ub7b5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc5b4\ub098\ub294 \uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2a4\ucf00\uc904\uc744 \uc815\ud558\uba74 \uc2e0\uccb4 \uc2dc\uacc4\ub97c \uc870\uc808\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucc45\uc744 \uc77d\uac70\ub098 \ub530\ub73b\ud55c \ubb3c\ub85c \ubaa9\uc695\ud558\ub294 \ub4f1 \ucde8\uce68 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/blog.lebara.co.uk\/ko\/boosting-your-mobile-signal-tips-for-improving-reception\/\">\uc2e0\ud638<\/a> \ub97c \ubab8\uc73c\ub85c \ubcf4\ub0b4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud3b8\uc548\ud55c \ub9e4\ud2b8\ub9ac\uc2a4\uc640 \ubca0\uac1c, \uc2dc\uc6d0\ud55c \uc2e4\ub0b4 \uc628\ub3c4, \ucd5c\uc18c\ud55c\uc758 \uc18c\uc74c\uacfc \ube5b \ub4f1 \uc218\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \ud658\uacbd\uc744 \uc870\uc131\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ucde8\uce68 \uc804 \uce74\ud398\uc778\uacfc \uacfc\uc2dd\uc744 \ud53c\ud558\ub294 \uac83\ub3c4 \uc218\uba74 \uc7a5\uc560\ub97c \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc740 \uc218\uba74\uc758 \uc9c8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc \ud558\ub8e8 \uc911 \uc774\ub978 \uc2dc\uac04\uc5d0 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc804\ub7b5\uacfc \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130\ub97c \ud568\uaed8 \uc0ac\uc6a9\ud558\uba74 \uc804\ubc18\uc801\uc778 \uc218\uba74 \uc704\uc0dd\uacfc \ud734\uc2dd\uc758 \uc9c8\uc744 \ud06c\uac8c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Embracing_a_Digital_Detox_for_Nighttime_Wellness\"><\/span>\ubc24\uc758 \uac74\uac15\uc744 \uc704\ud55c \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4 \uc218\uc6a9\ud558\uae30<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\ub294 \ubc24\uc758 \uc6f0\ube59\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc989, \uc2a4\ub9c8\ud2b8\ud3f0\uacfc \uac19\uc740 \uc804\uc790 \uae30\uae30\ub97c \uc7a0\uc2dc \ub0b4\ub824\ub193\ub294 \uac83\uc785\ub2c8\ub2e4, <a href=\"https:\/\/blog.lebara.co.uk\/ko\/the-top-4-tablets\/\">\ud0dc\ube14\ub9bf<\/a>\uc640 \ub178\ud2b8\ubd81\uc740 \uac00\uae09\uc801 \uc7a0\ub4e4\uae30 \ud55c \uc2dc\uac04 \uc774\uc0c1 \uc804\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ube14\ub8e8\ub77c\uc774\ud2b8 \ub178\ucd9c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc2a4\ud06c\ub864, \uc774\uba54\uc77c \ud655\uc778, \ub3d9\uc601\uc0c1 \uc2dc\uccad\uc73c\ub85c \uc778\ud55c \uc815\uc2e0\uc801 \uc790\uadf9\ub3c4 \uc904\uc774\ub294 \uac83\uc774 \ubaa9\ud45c\uc785\ub2c8\ub2e4. \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\uc5d0 \ucc38\uc5ec\ud558\uba74 \ub9c8\uc74c\uc774 \ud3b8\uc548\ud574\uc9c0\uace0 \uc218\uba74 \ubaa8\ub4dc\ub85c \ub354 \uc6d0\ud65c\ud558\uac8c \uc804\ud658\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\uae30\ub97c \uc0ac\uc6a9\ud558\ub294 \ub300\uc2e0 \uba85\uc0c1, \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \ucc28\ubd84\ud55c \uc74c\uc545 \uac10\uc0c1 \ub4f1 \ud654\uba74\uc774 \ud3ec\ud568\ub418\uc9c0 \uc54a\uace0 \ub9c8\uc74c\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ud65c\ub3d9\uc744 \ud574\ubcf4\uc138\uc694. \uc774\ub7ec\ud55c \uc2b5\uad00\uc744 \ub4e4\uc774\uba74 \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ubcf4\ub2e4 \ud3c9\ud654\ub86d\uace0 \ud3b8\uc548\ud55c \uc219\uba74\uc744 \ucde8\ud560 \uc218 \uc788\uc5b4 \ub2e4\uc74c \ub0a0 \uc0c1\ucf8c\ud55c \ud558\ub8e8\ub97c \ubcf4\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc2a4\ub9c8\ud2b8\ud3f0 \ube14\ub8e8\ub77c\uc774\ud2b8 \ud544\ud130\ub294 \ud654\uba74 \uc2dc\uccad \uc2dc\uac04\uc774 \uc218\uba74\uc758 \uc9c8\uc5d0 \ubbf8\uce58\ub294 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904\uc774\uae30 \uc704\ud574 \ucd5c\uc2e0 \uae30\uae30\uc5d0\uc11c \uc778\uae30 \uc788\ub294 \uae30\ub2a5\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \ud544\ud130\ub294 \ud654\uba74\uc5d0\uc11c \ubc29\ucd9c\ub418\ub294 \ube5b\uc744 \uc2e0\uccb4\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \ub35c \ubc29\ud574\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9c4 \ub530\ub73b\ud55c \ud1a4\uc73c\ub85c \ubcc0\uacbd\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc791\ub3d9\ud569\ub2c8\ub2e4. \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uba74\uc11c...<\/p>\n<div><a class=\"read-more button-link\" href=\"https:\/\/blog.lebara.co.uk\/ko\/the-impact-of-smartphone-blue-light-filters-on-your-sleep-quality\/\">\uc790\uc138\ud788 \ubcf4\uae30<\/a><\/div>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-1475","post","type-post","status-publish","format-standard","hentry","category-phones","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/posts\/1475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/comments?post=1475"}],"version-history":[{"count":1,"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/posts\/1475\/revisions"}],"predecessor-version":[{"id":1490,"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/posts\/1475\/revisions\/1490"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/media?parent=1475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/categories?post=1475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/tags?post=1475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}