{"id":1216,"date":"2024-04-17T16:04:31","date_gmt":"2024-04-17T15:04:31","guid":{"rendered":"https:\/\/blog.lebara.co.uk\/?p=1216"},"modified":"2024-04-17T16:04:32","modified_gmt":"2024-04-17T15:04:32","slug":"smartphones-and-your-health","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/ko\/smartphones-and-your-health\/","title":{"rendered":"\uc2a4\ub9c8\ud2b8\ud3f0\uacfc \uac74\uac15"},"content":{"rendered":"<p>\uc2a4\ub9c8\ud2b8\ud3f0\uc740 \ud604\ub300 \uc0dd\ud65c\uc5d0\uc11c \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \ud544\uc218\ud488\uc774 \ub418\uc5b4 \ucee4\ubba4\ub2c8\ucf00\uc774\uc158, \uc5c5\ubb34, \uc5d4\ud130\ud14c\uc778\uba3c\ud2b8 \ubc29\uc2dd\uc744 \ud601\uc2e0\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ucf30\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2a4\ub9c8\ud2b8\ud3f0\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \uc6b0\ub824\uc758 \ubaa9\uc18c\ub9ac\ub3c4 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub208\uc758 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.lebara.co.uk\/ko\/smartphones-and-your-health\/#The_Hidden_Dangers_Radiation_and_Germs\" >\uc228\uaca8\uc9c4 \uc704\ud5d8: \ubc29\uc0ac\uc120\uacfc \uc138\uade0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blog.lebara.co.uk\/ko\/smartphones-and-your-health\/#Understanding_Smartphone_Radiation\" >\uc2a4\ub9c8\ud2b8\ud3f0 \ubc29\uc0ac\uc120\uc5d0 \ub300\ud55c \uc774\ud574<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/blog.lebara.co.uk\/ko\/smartphones-and-your-health\/#Your_Phone_A_Breeding_Ground_for_Germs\" >\ub0b4 \ud734\ub300\ud3f0: \uc138\uade0\uc758 \ubc88\uc2dd\uc9c0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/blog.lebara.co.uk\/ko\/smartphones-and-your-health\/#Strategies_for_Healthier_Smartphone_Usage\" >\ub354 \uac74\uac15\ud55c \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc704\ud55c \uc804\ub7b5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/blog.lebara.co.uk\/ko\/smartphones-and-your-health\/#Digital_Detox_The_Benefits_of_Unplugging\" >\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4: \ud50c\ub7ec\uadf8\ub97c \ubf51\uc744 \ub54c\uc758 \uc774\uc810<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/blog.lebara.co.uk\/ko\/smartphones-and-your-health\/#Ergonomics_and_Hygiene_Simple_Steps_to_Follow\" >\uc778\uccb4\uacf5\ud559 \ubc0f \uc704\uc0dd: \ub530\ub77c\uc57c \ud560 \uac04\ub2e8\ud55c \ub2e8\uacc4<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Introduction_to_Smartphones_and_Your_Health\"><\/span>\uc2a4\ub9c8\ud2b8\ud3f0\uacfc \uac74\uac15 \uc18c\uac1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"The_Ubiquity_of_Smartphones\"><\/span>\uc2a4\ub9c8\ud2b8\ud3f0\uc758 \ubcf4\ud3b8\ud654<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0\uc740 \uc6b0\ub9ac \uc77c\uc0c1\uc5d0 \uae4a\uc219\uc774 \ub4e4\uc5b4\uc640 \uc788\uc2b5\ub2c8\ub2e4. \ub04a\uc784\uc5c6\uc774 \uc6b8\ub824\ub300\ub294 \uc54c\ub9bc\uc774\ub098 \uc190\ub05d\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc9c0\ub294 \uc989\uac01\uc801\uc778 \ucee4\ubba4\ub2c8\ucf00\uc774\uc158\uc758 \ud3b8\ub9ac\ud568\uc774 \uc5c6\ub294 \uc138\uc0c1\uc740 \uc0c1\uc0c1\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc601\uad6d\uc5d0\uc11c\ub9cc 951\ub9cc 4\ucc9c\uc5ec \uac00\uad6c\uac00 \ucd5c\uc18c \ud55c \ub300 \uc774\uc0c1\uc758 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 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\uc704\ud5d8\uc131\uc744 \uc774\ud574\ud558\uace0, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc5d0 \ub300\ud574 \ubcf4\ub2e4 \uc2e0\uc911\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc811\uadfc \ubc29\uc2dd\uc744 \uc7a5\ub824\ud558\ub294 \uac83\uc774 \uc810\uc810 \ub354 \uc911\uc694\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc778\uc2dd\ud558\ub294 \uac83\uc774 \uc2a4\ub9c8\ud2b8\ud3f0\uc774 \uc6b0\ub9ac\uc758 \uc6f0\ube59\uc5d0 \ubbf8\uce60 \uc218 \uc788\ub294 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc644\ud654\ud558\uae30 \uc704\ud55c \uccab\uac78\uc74c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"The_Physical_Impact_of_Smartphones\"><\/span>\uc2a4\ub9c8\ud2b8\ud3f0\uc758 \ubb3c\ub9ac\uc801 \uc601\ud5a5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Musculoskeletal_Issues_Text_Neck_and_Smartphone_Thumb\"><\/span>\uadfc\uace8\uaca9\uacc4 \ubb38\uc81c: \ubb38\uc790 \ubaa9\uacfc \uc2a4\ub9c8\ud2b8\ud3f0 \uc5c4\uc9c0\uc190\uac00\ub77d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc7a5\uc2dc\uac04 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud55c \uc2e0\uccb4\uc801 \uc601\ud5a5\uc740 \uac04\uacfc\ud574\uc11c\ub294 \uc548 \ub418\uba70, '\ubb38\uc790 \ubaa9'\uacfc '\uc2a4\ub9c8\ud2b8\ud3f0 \uc5c4\uc9c0\uc190\uac00\ub77d'\uc740 \ud754\ud55c \uadfc\uace8\uaca9\uacc4 \uc9c8\ud658\uc73c\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4. \ud14d\uc2a4\ud2b8 \ub125\uc740 \uc7a5\uc2dc\uac04 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ub0b4\ub824\ub2e4\ubcfc \ub54c \ubc1c\uc0dd\ud558\ub294 \ubaa9 \ud1b5\uc99d\uacfc \uc190\uc0c1\uc744 \uc77c\uceeb\ub294 \uc6a9\uc5b4\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc790\uc138\ub294 \ubaa9 \uadfc\uc721\uc744 \uae34\uc7a5\uc2dc\ud0a4\uace0 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc2ec\uac01\ud55c \ubd88\ud3b8\ud568\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74\uc5d0 \uc2a4\ub9c8\ud2b8\ud3f0 \uc5c4\uc9c0 \uc190\uac00\ub77d\uc740 \uae30\uae30\ub97c \ud0c0\uc774\ud551\ud558\uac70\ub098 \uc2a4\uc640\uc774\ud504\ud558\ub294 \ub3d9\uc548 \uc5c4\uc9c0 \uc190\uac00\ub77d\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \uc0ac\uc6a9\ud568\uc73c\ub85c\uc368 \ud798\uc904\uc774 \uae34\uc7a5\ub418\uace0 \ub4dc \ucfe0\ub974\ubc45 \uac74\ucd08\uc5fc\uc73c\ub85c \uc54c\ub824\uc9c4 \uc9c8\ud658\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \ub450 \uc9c8\ud658 \ubaa8\ub450 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc \uc778\uccb4\uacf5\ud559\uc801 \uc8fc\uc758\uac00 \ud544\uc694\ud568\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \uc608\ubc29\ud558\ub824\uba74 \uc911\ub9bd\uc801\uc778 \ucc99\ucd94 \uc790\uc138\ub97c \ucde8\ud558\uace0 \uaddc\uce59\uc801\uc778 \ud734\uc2dd\uc744 \ucde8\ud558\uba70 \uc74c\uc131 \ud14d\uc2a4\ud2b8 \ubcc0\ud658 \uae30\ub2a5\uc744 \uc0ac\uc6a9\ud558\uba74 \uc2e0\uccb4\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \ucd5c\uc18c\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uace0 \uadf8\uc5d0 \ub530\ub77c \uc2b5\uad00\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Impact_on_Vision_Digital_Eye_Strain\"><\/span>\uc2dc\ub825\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5: \ub514\uc9c0\ud138 \ub208\uc758 \ud53c\ub85c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774 \uc2e0\uccb4\uc5d0 \ubbf8\uce58\ub294 \ub610 \ub2e4\ub978 \uc911\uc694\ud55c \uc601\ud5a5\uc740 \uc2dc\ub825\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc774\uba70, \ub514\uc9c0\ud138 \ub208\uc758 \ud53c\ub85c\uac00 \ub9cc\uc5f0\ud55c \ubb38\uc81c\ub85c \ub300\ub450\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc791\uace0 \ubc1d\uc740 \ud654\uba74\uc744 \uc7a5\uc2dc\uac04 \uc751\uc2dc\ud558\uba74 \ub208\uc758 \ubd88\ud3b8\ud568, \ud53c\ub85c\uac10, \ud750\ub9bf\ud55c \uc2dc\uc57c, \ub450\ud1b5 \ub4f1\uc744 \ud2b9\uc9d5\uc73c\ub85c \ud558\ub294 \ucef4\ud4e8\ud130 \uc2dc\uac01 \uc99d\ud6c4\uad70\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \ud654\uba74\uc5d0\uc11c \ubc29\ucd9c\ub418\ub294 \uccad\uc0c9\uad11\uc740 \ub208 \uae4a\uc219\uc774 \uce68\ud22c\ud558\uc5ec \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ub9dd\ub9c9 \uc190\uc0c1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud2b9\ud788 \uc6b0\ub824\ub418\ub294 \ubd80\ubd84\uc785\ub2c8\ub2e4. \uc774\ub97c \ubc29\uc9c0\ud558\ub824\uba74 20-20-20 \uaddc\uce59(20\ubd84\ub9c8\ub2e4 20\ucd08\uac04 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 20\ud53c\ud2b8 \ub5a8\uc5b4\uc9c4 \uacf3\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83)\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud654\uba74 \ud544\ud130\ub97c \uc0ac\uc6a9\ud558\uac70\ub098 \ub514\uc2a4\ud50c\ub808\uc774 \uc124\uc815\uc744 \uc870\uc815\ud558\uc5ec \uccad\uc0c9\uad11 \ub178\ucd9c\uc744 \uc904\uc774\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc791\uc740 \uc2e4\ucc9c\uc744 \ud1b5\ud574 \ub208 \uac74\uac15\uc744 \uc6b0\uc120\uc2dc\ud558\uba74 \uc2a4\ub9c8\ud2b8\ud3f0\uc774 \uc2dc\ub825\uc5d0 \ubbf8\uce58\ub294 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"The_Psychological_Consequences\"><\/span>\uc2ec\ub9ac\uc801 \uacb0\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Smartphones_and_Sleep_Disruption\"><\/span>\uc2a4\ub9c8\ud2b8\ud3f0\uacfc \uc218\uba74 \uc7a5\uc560<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0\uc740 \uc2ec\ub9ac\uc801 \uac74\uac15\uc758 \ud575\uc2ec \uc694\uc18c\uc778 \uc218\uba74 \ud328\ud134\uc744 \ud06c\uac8c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud654\uba74\uc5d0\uc11c \ubc29\ucd9c\ub418\ub294 \uccad\uc0c9\uad11\uc740 \uc218\uba74-\uac01\uc131 \uc8fc\uae30\ub97c \uc870\uc808\ud558\ub294 \ud638\ub974\ubaac\uc778 \uba5c\ub77c\ud1a0\ub2cc\uc758 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uc5d0 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud558\uba74 \uc7a0\ub4e4\uae30\uac00 \ub354 \uc5b4\ub824\uc6cc\uc9c0\uace0 \uc218\uba74\uc758 \uc9c8\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ud56d\uc0c1 \uc5f0\uacb0\ub418\uc5b4 \uc788\uace0 \ud56d\uc0c1 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \uae30\ub300\uac10\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548\uac10\uc744 \uc720\ubc1c\ud558\uc5ec \uc219\uba74\uc5d0 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\ud5a5\uc744 \uc904\uc774\ub824\uba74 \uc800\ub141\uc5d0 '\ud734\ub300\ud3f0 \uc0ac\uc6a9 \uae08\uc9c0' \uc2dc\uac04\uc744 \uc124\uc815\ud558\uc5ec <a href=\"https:\/\/blog.lebara.co.uk\/ko\/the-top-8-mindfulness-apps\/\">\ub1cc<\/a> \ub97c \uc0ac\uc6a9\ud558\uc5ec \uae34\uc7a5\uc744 \ud480\uace0 \uc218\uba74\uc744 \uc900\ube44\ud558\uc138\uc694. \ub610\ud55c \uce68\uc2e4\uc5d0 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ub450\uc9c0 \uc54a\uc73c\uba74 \uc218\uba74 \ubc29\ud574 \uc694\uc18c\ub97c \uc5c6\uc560\uace0 \ud55c\ubc24\uc911\uc5d0 \uc7a0\uc5d0\uc11c \uae7c\uc744 \ub54c \uae30\uae30\ub97c \ud655\uc778\ud558\ub824\ub294 \uc720\ud639\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc2dc\ub300\uc5d0 \uc218\uba74 \uc704\uc0dd\uc744 \uc6b0\uc120\uc2dc\ud558\ub294 \uac83\uc740 \uc815\uc2e0 \uac74\uac15\uc744 \uc704\ud574 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Anxiety_and_Depression_The_Social_Media_Factor\"><\/span>\ubd88\uc548\uacfc \uc6b0\uc6b8\uc99d \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc694\uc778<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9, \ud2b9\ud788 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uacfc \ubd88\uc548 \ubc0f \uc6b0\uc6b8\uc99d\uacfc \uac19\uc740 \uc2ec\ub9ac\uc801 \ubb38\uc81c \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc774 \uc810\uc810 \ub354 \ubd84\uba85\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 \uc81c\uc2dc\ub418\ub294 \uc120\ubcc4\ub418\uace0 \uc885\uc885 \uc774\uc0c1\ud654\ub41c \uc0b6\uc758 \uc774\ubbf8\uc9c0\ub294 \ubd80\uc801\uc808\ud568\uacfc \uc0ac\ud68c\uc801 \ube44\uad50\ub97c \ubd88\ub7ec\uc77c\uc73c\ucf1c \ubd88\uc548\uacfc \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc88b\uc544\uc694\uc640 \ub313\uae00\uc758 \uc989\uac01\uc801\uc778 \ud53c\ub4dc\ubc31 \ub8e8\ud504\ub294 \uc911\ub3c5\uc131\uc774 \uc788\uc5b4 \ub04a\uc784\uc5c6\ub294 \ud655\uc778\uacfc \ud655\uc778\uc744 \ucd94\uad6c\ud558\ub294 \ud589\ub3d9\uc758 \uc0ac\uc774\ud074\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc774 \ub354 \ud765\ubbf8\ub85c\uc6b4 \uc0b6\uc744 \uc0b4\uace0 \uc788\uc74c\uc744 \uc554\uc2dc\ud558\ub294 \uc5c5\ub370\uc774\ud2b8\uac00 \ub118\uccd0\ub098\uba74\uc11c \ub193\uce68\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0(FOMO)\uc774 \uc774\ub7ec\ud55c \uac10\uc815\uc744 \ub354\uc6b1 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4\ub294 \uc885\uc885 \uc65c\uace1\ub41c \ud604\uc2e4\uc744 \ubc18\uc601\ud55c\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uace0 \uc2e0\uc911\ud558\uac8c \uc811\uadfc\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc18c\uc15c \ubbf8\ub514\uc5b4\uc5d0 \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc744 \uc81c\ud55c\ud558\uace0 \uc2e4\uc81c \uc778\ub9e5\uc5d0 \uc9d1\uc911\ud558\uba74 \uc774\ub7ec\ud55c \ud50c\ub7ab\ud3fc\uc758 \uc2ec\ub9ac\uc801 \uc601\ud5a5\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"The_Hidden_Dangers_Radiation_and_Germs\"><\/span>\uc228\uaca8\uc9c4 \uc704\ud5d8: \ubc29\uc0ac\uc120\uacfc \uc138\uade0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Understanding_Smartphone_Radiation\"><\/span>\uc2a4\ub9c8\ud2b8\ud3f0 \ubc29\uc0ac\uc120\uc5d0 \ub300\ud55c \uc774\ud574<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0 \ubc29\uc0ac\uc120\uacfc \uadf8 \uc7a0\uc7ac\uc801 \uc704\ud5d8\uc131\uc740 \uc885\uc885 \uc6b0\ub824\uc758 \ub300\uc0c1\uc785\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uc740 \ube44\uc774\uc628\ud654 \uc804\uc790\uae30 \ubc29\uc0ac\uc120\uc758 \ud55c \ud615\ud0dc\uc778 \ubb34\uc120 \uc8fc\ud30c\uc218 \uc5d0\ub108\uc9c0\ub97c \ubc29\ucd9c\ud558\uba70, \uc774\ub294 \ud734\ub300\ud3f0\uc744 \ub4e4\uace0 \uc788\ub294 \uacf3\uc5d0\uc11c \uac00\uc7a5 \uac00\uae4c\uc6b4 \uc870\uc9c1\uc5d0 \ud761\uc218\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud604\uc7ac \uacfc\ud559\uc801 \ud569\uc758\uc5d0 \ub530\ub974\uba74 \uc2a4\ub9c8\ud2b8\ud3f0\uc5d0\uc11c \ubc29\ucd9c\ub418\ub294 \uc804\uc790\ud30c\ub294 \uac74\uac15\uc5d0 \ud070 \uc704\ud5d8\uc744 \ucd08\ub798\ud558\uc9c0 \uc54a\ub294 \uc218\uc900\uc774\uc9c0\ub9cc, \uc804\uc790\ud30c \ub178\ucd9c\uc758 \uc7a5\uae30\uc801\uc778 \uc601\ud5a5\uc744 \ub354 \uc798 \uc774\ud574\ud558\uae30 \uc704\ud55c \uc5f0\uad6c\uac00 \uc9c4\ud589 \uc911\uc785\ub2c8\ub2e4. \uc704\ud5d8\uc744 \ucd5c\uc18c\ud654\ud558\ub824\uba74 \ud1b5\ud654 \uc911\uc5d0\ub294 \ud578\uc988\ud504\ub9ac \uc7a5\uce58\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uba38\ub9ac\uc640 \ubab8\uc5d0\uc11c \uba40\ub9ac \ub5a8\uc5b4\ub728\ub9ac\uace0 \ud1b5\ud654 \uc2dc\uac04\uc744 \uc81c\ud55c\ud558\uba70 \uac00\ub2a5\ud558\uba74 \ud1b5\ud654 \ub300\uc2e0 \ubb38\uc790 \uba54\uc2dc\uc9c0\ub97c \ubcf4\ub0b4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \ud734\ub300\uc804\ud654\ub97c \uc8fc\uba38\ub2c8\uc5d0 \ub123\uc9c0 \uc54a\uace0 \uac00\ubc29\uc5d0 \ub123\uc5b4 \ud734\ub300\ud558\uba74 \uc9c1\uc811\uc801\uc778 \ub178\ucd9c\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc29\uc0ac\uc120\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc219\uc9c0\ud558\uace0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uba74 \uc2a4\ub9c8\ud2b8\ud3f0\uc73c\ub85c \uc778\ud55c \ubd88\ud544\uc694\ud55c \ub178\ucd9c\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Your_Phone_A_Breeding_Ground_for_Germs\"><\/span>\ub0b4 \ud734\ub300\ud3f0: \uc138\uade0\uc758 \ubc88\uc2dd\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc2a4\ub9c8\ud2b8\ud3f0\uc740 \ub2e8\uc21c\ud55c \ud1b5\uc2e0 \uae30\uae30\uac00 \uc544\ub2c8\ub77c \ubc15\ud14c\ub9ac\uc544\uc640 \uc138\uade0\uc758 \uc628\uc0c1\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uc885\uc77c \uc2a4\ub9c8\ud2b8\ud3f0\uc740 \ub2e4\uc591\ud55c \ud45c\uba74\uacfc \uc811\ucd09\ud558\uace0 \uc53b\uc9c0 \uc54a\uc740 \uc190\uc73c\ub85c \uc790\uc8fc \ub2e4\ub8e8\uae30 \ub54c\ubb38\uc5d0 \ubbf8\uc0dd\ubb3c\uc758 \ubc88\uc2dd\uc9c0\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc2a4\ub9c8\ud2b8\ud3f0\uc740 \uc77c\ubd80 \uc695\uc2e4 \ud45c\uba74\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc218\uc758 \ubc15\ud14c\ub9ac\uc544\ub97c \uc62e\uae38 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubc15\ud14c\ub9ac\uc544\ub294 \ud734\ub300\uc804\ud654\ub97c \ub9cc\uc9c4 \ud6c4 \ud53c\ubd80 \uac10\uc5fc, \ub3c5\uac10 \ub610\ub294 \uae30\ud0c0 \uac74\uac15 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/blog.lebara.co.uk\/ko\/how-does-face-recognition-on-mobile-phones-work\/\">\uc5bc\uad74<\/a> \ub610\ub294 <a href=\"https:\/\/blog.lebara.co.uk\/ko\/the-top-7-recipe-apps\/\">\uc74c\uc2dd<\/a>. \uc774\ub97c \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc815\uae30\uc801\uc73c\ub85c <a href=\"https:\/\/blog.lebara.co.uk\/ko\/how-to-keep-your-phone-clean\/\">\uccad\uc18c<\/a> \uc54c\ucf54\uc62c \ubb3c\ud2f0\uc288\ub098 \uc804\uc790\uc81c\ud488 \uc804\uc6a9 \uadf9\uc138\uc0ac \ucc9c\uc73c\ub85c \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ub2e6\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc190\uc744 \uc790\uc8fc \uc53b\uace0 \ud654\uc7a5\uc2e4\uc774\ub098 \uc2dd\uc0ac \uc911\uc5d0 \ud734\ub300\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uba74 \uae30\uae30\uc5d0\uc11c \ubab8\uc73c\ub85c \uc138\uade0\uc774 \uc62e\uaca8\uc9c8 \uac00\ub2a5\uc131\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc704\uc0dd\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\ub294 \uac83\uc740 \uac74\uac15 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\ub294 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Strategies_for_Healthier_Smartphone_Usage\"><\/span>\ub354 \uac74\uac15\ud55c \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc704\ud55c \uc804\ub7b5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Digital_Detox_The_Benefits_of_Unplugging\"><\/span>\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4: \ud50c\ub7ec\uadf8\ub97c \ubf51\uc744 \ub54c\uc758 \uc774\uc810<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uc77c\uc815 \uae30\uac04 \ub3d9\uc548 \uc758\ub3c4\uc801\uc73c\ub85c \uc2a4\ub9c8\ud2b8\ud3f0\uacfc \uae30\ud0c0 \ub514\uc9c0\ud138 \uae30\uae30 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\ub294 \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4 \uac1c\ub150\uc744 \ubc1b\uc544\ub4e4\uc774\uba74 \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc2dc\uc801\uc73c\ub85c \ub514\uc9c0\ud138 \uc138\uc0c1\uacfc\uc758 \uc5f0\uacb0\uc744 \ub04a\uc73c\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \uc218\uba74\uc744 \uac1c\uc120\ud558\uba70 \uc9d1\uc911\ub825\uacfc \uc0dd\uc0b0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc5bc\uad74\uc744 \ub9de\ub300\uace0 \uc18c\ud1b5\ud558\uace0 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \ud655\ubcf4\ud558\uc5ec \uae30\ubd84\uc744 \uac1c\uc120\ud558\uace0 \uc678\ub85c\uc6c0\uacfc \ubd88\uc548\uac10\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\ub294 \ub04a\uc784\uc5c6\ub294 \uc5f0\uacb0\uacfc \ud56d\uc0c1 \uc811\uc18d\ud574\uc57c \ud55c\ub2e4\ub294 \uac15\ubc15\uad00\ub150\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc790\uc720\uc640 \ud3c9\ud654\ub97c \ub290\ub084 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc90d\ub2c8\ub2e4. \ud14c\ud06c \ud504\ub9ac \uc874\uc774\ub098 \uc2dc\uac04\ub300\ub97c \uc9c0\uc815\ud558\ub294 \ub4f1 \uc9e7\uc740 \ud734\uc2dd \uc2dc\uac04\ub3c4 \ud070 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\ub97c \uc77c\uc0c1\uc5d0 \ud1b5\ud569\ud558\uba74 \uae30\uc220 \uc0ac\uc6a9\uc5d0 \ub300\ud55c \ubcf4\ub2e4 \uc2e0\uc911\ud55c \uc811\uadfc \ubc29\uc2dd\uc744 \uc7a5\ub824\ud558\uc5ec \uc628\ub77c\uc778\uacfc \uc624\ud504\ub77c\uc778 \uc0dd\ud65c \uc0ac\uc774\uc758 \uac74\uac15\ud55c \uade0\ud615\uc744 \ub3c4\ubaa8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Ergonomics_and_Hygiene_Simple_Steps_to_Follow\"><\/span>\uc778\uccb4\uacf5\ud559 \ubc0f \uc704\uc0dd: \ub530\ub77c\uc57c \ud560 \uac04\ub2e8\ud55c \ub2e8\uacc4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\uac74\uac15\ud55c \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc744 \uc704\ud574\uc11c\ub294 \uc778\uccb4\uacf5\ud559\uc801 \uc124\uacc4\uc640 \uc704\uc0dd\uc774 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud560 \ub54c \uc778\uccb4\uacf5\ud559\uc801 \uc811\uadfc \ubc29\uc2dd\uc744 \ucc44\ud0dd\ud558\uba74 \uadfc\uace8\uaca9\uacc4 \ubb38\uc81c\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc989, \ubaa9\uc744 \uad6c\ubd80\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ub208\ub192\uc774\uc5d0 \ub9de\ucd94\uace0 \uc7a5\uc2dc\uac04 \ub3c5\uc11c\ub098 \ub3d9\uc601\uc0c1 \uc2dc\uccad\uc744 \ud560 \ub54c\ub294 \ud578\uc988\ud504\ub9ac \uc2a4\ud0e0\ub4dc\ub97c \uc0ac\uc6a9\ud558\uc138\uc694. \ub610\ud55c \uc190\uac00\ub77d\uacfc \uc190\uc744 \ubc88\uac08\uc544 \uac00\uba70 \uc0ac\uc6a9\ud558\uba74 \ubc18\ubcf5\uc801\uc778 \uae34\uc7a5 \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc704\uc0dd\uc744 \uc704\ud574 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc815\uae30\uc801\uc73c\ub85c \uccad\uc18c\ud558\ub294 \uac83\uc740 \ud544\uc218\uc785\ub2c8\ub2e4. \uc54c\ucf54\uc62c \uc131\ubd84\uc774 \ud568\uc720\ub41c \ubb3c\ud2f0\uc288\ub098 \ubd80\ub4dc\ub7ec\uc6b4 \uadf9\uc138\uc0ac \ucc9c\uc744 \uc0ac\uc6a9\ud558\uba74 \ud734\ub300\ud3f0 \ud45c\uba74\uc744 \uc190\uc0c1\uc2dc\ud0a4\uc9c0 \uc54a\uace0 \uc138\uade0\uc744 \uc81c\uac70\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc695\uc2e4\uc774\ub098 \uc8fc\ubc29 \ub4f1 \uc138\uade0\uc774 \ubc88\uc2dd\ud558\uae30 \uc26c\uc6b4 \ud658\uacbd\uc5d0\uc11c\ub294 \ud734\ub300\ud3f0 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uc138\uc694.<\/p>\n\n\n\n<p>\uc774 \uac04\ub2e8\ud55c \ub2e8\uacc4\ub97c \ub530\ub974\uba74 \ub354 \ub098\uc740 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0, \ubd80\uc0c1 \uc704\ud5d8\uc744 \uc904\uc774\uba70, \ub514\ubc14\uc774\uc2a4, \ub354 \ub098\uc544\uac00 \uc790\uc2e0\uc744 \ub354 \uae68\ub057\ud558\uace0 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc2b5\uad00\uc744 \uc77c\uc0c1\uc758 \uc77c\ubd80\ub85c \uc0bc\uc73c\uba74 \uc6f0\ube59\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc2a4\ub9c8\ud2b8\ud3f0\uc740 \ud604\ub300 \uc0dd\ud65c\uc5d0\uc11c \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \ud544\uc218\ud488\uc774 \ub418\uc5b4 \ucee4\ubba4\ub2c8\ucf00\uc774\uc158, \uc5c5\ubb34, \uc5d4\ud130\ud14c\uc778\uba3c\ud2b8 \ubc29\uc2dd\uc744 \ud601\uc2e0\uc801\uc73c\ub85c \ubcc0\ud654\uc2dc\ucf30\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2a4\ub9c8\ud2b8\ud3f0\uc774 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \ub300\ud55c \uc6b0\ub824\uc758 \ubaa9\uc18c\ub9ac\ub3c4 \ub192\uc544\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub208\uc758 \ud53c\ub85c\uc640 \ubc18\ubcf5\uc801\uc778 \uae34\uc7a5\uc131 \ubd80\uc0c1\uacfc \uac19\uc740 \uc2e0\uccb4 \uac74\uac15 \ubb38\uc81c\ubd80\ud130 \uc911\ub3c5\uacfc \ubd88\uc548\uacfc \uac19\uc740 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uae4c\uc9c0, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc740 ...<\/p>\n<div><a class=\"read-more button-link\" href=\"https:\/\/blog.lebara.co.uk\/ko\/smartphones-and-your-health\/\">\uc790\uc138\ud788 \ubcf4\uae30<\/a><\/div>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-1216","post","type-post","status-publish","format-standard","hentry","category-phones","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/posts\/1216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/comments?post=1216"}],"version-history":[{"count":1,"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/posts\/1216\/revisions"}],"predecessor-version":[{"id":1236,"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/posts\/1216\/revisions\/1236"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/media?parent=1216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/categories?post=1216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ko\/wp-json\/wp\/v2\/tags?post=1216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}