{"id":923,"date":"2023-09-12T13:08:00","date_gmt":"2023-09-12T12:08:00","guid":{"rendered":"https:\/\/mobile.lebara.com\/gb\/en\/blog\/?p=923"},"modified":"2023-09-27T13:22:56","modified_gmt":"2023-09-27T12:22:56","slug":"the-top-12-employee-wellness-apps","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/ja\/the-top-12-employee-wellness-apps\/","title":{"rendered":"\u5f93\u696d\u54e1\u30a6\u30a7\u30eb\u30cd\u30b9\u30fb\u30a2\u30d7\u30ea\u30fb\u30c8\u30c3\u30d712"},"content":{"rendered":"<p>\u4eca\u65e5\u306e\u901f\u3044\u30da\u30fc\u30b9\u306e\u30c7\u30b8\u30bf\u30eb\u6642\u4ee3\u306b\u304a\u3044\u3066\u3001\u4f01\u696d\u304c\u5f93\u696d\u54e1\u306e\u5065\u5eb7\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306b\u76ee\u3092\u5411\u3051\u308b\u306e\u306f\u9a5a\u304f\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81a8\u5927\u306a\u7a2e\u985e\u306e\u30a2\u30d7\u30ea\u304c\u5229\u7528\u53ef\u80fd\u306a\u305f\u3081\u3001\u96c7\u7528\u4e3b\u306f\u30a6\u30a7\u30eb\u30cd\u30b9\u3078\u306e\u5168\u4f53\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u3001\u3069\u306e\u30a2\u30d7\u30ea\u304c\u6700\u9ad8\u306e\u6a5f\u80fd\u3068\u7279\u5fb4\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u304b\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u5f93\u696d\u54e1\u306e\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u7dcf\u5408\u7684\u306b\u5411\u4e0a\u3055\u305b\u308b\u6700\u9ad8\u306e\u30c4\u30fc\u30eb\u3092\u304a\u63a2\u3057\u306a\u3089\u3001\u4eca\u304c\u307e\u3055\u306b\u305d\u306e\u6642\u3067\u3059\u3002\u305d\u308c\u3067\u306f\u3001\u5f93\u696d\u54e1\u30a6\u30a7\u30eb\u30cd\u30b9\u30fb\u30a2\u30d7\u30ea\u306e\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u30c8\u30b0\u30eb\u76ee\u6b21\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u30c8\u30b0\u30eb<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-12-employee-wellness-apps\/#Why_Are_Employee_Wellness_Apps_in_Demand\" >\u306a\u305c\u5f93\u696d\u54e1\u30a6\u30a7\u30eb\u30cd\u30b9\u30a2\u30d7\u30ea\u304c\u6c42\u3081\u3089\u308c\u3066\u3044\u308b\u306e\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-12-employee-wellness-apps\/#What_are_the_Benefits_of_a_Workplace_Wellbeing_App\" >\u8077\u5834\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u30a2\u30d7\u30ea\u306e\u5229\u70b9\u3068\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-12-employee-wellness-apps\/#Features_of_an_Employee_Wellbeing_App\" >\u5f93\u696d\u54e1\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u30fb\u30a2\u30d7\u30ea\u306e\u7279\u5fb4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-12-employee-wellness-apps\/#Investing_in_a_Corporate_Wellness_App\" >\u30b3\u30fc\u30dd\u30ec\u30fc\u30c8\u30fb\u30a6\u30a7\u30eb\u30cd\u30b9\u30fb\u30a2\u30d7\u30ea\u3078\u306e\u6295\u8cc7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-12-employee-wellness-apps\/#Top_Picks_for_an_Employee_Wellness_App\" >\u5f93\u696d\u54e1\u30a6\u30a7\u30eb\u30cd\u30b9\u30fb\u30a2\u30d7\u30ea\u306e\u30c8\u30c3\u30d7\u30fb\u30d4\u30c3\u30af<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-12-employee-wellness-apps\/#What_are_the_Top_Employee_Wellness_Apps\" >\u5f93\u696d\u54e1\u30a6\u30a7\u30eb\u30cd\u30b9\u30fb\u30a2\u30d7\u30ea\u306e\u30c8\u30c3\u30d7\u306f\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-12-employee-wellness-apps\/#1_MyPossibleSelf\" >1.    \u30de\u30a4\u30dd\u30c3\u30b7\u30d6\u30eb\u30bb\u30eb\u30d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-12-employee-wellness-apps\/#2_FitBliss\" >2.    \u30d5\u30a3\u30c3\u30c8\u30d6\u30ea\u30b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-12-employee-wellness-apps\/#3_Unmind\" >3.    \u5fc3\u3092\u89e3\u304d\u653e\u3064<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-12-employee-wellness-apps\/#4_Headspace_for_Work\" >4.    \u4ed5\u4e8b\u306e\u305f\u3081\u306e\u30d8\u30c3\u30c9\u30b9\u30da\u30fc\u30b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-12-employee-wellness-apps\/#5_Limeade\" >5.    \u30e9\u30a4\u30e0\u30a8\u30fc\u30c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-12-employee-wellness-apps\/#6_Peppy\" >6.    \u30da\u30c3\u30d4\u30fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-12-employee-wellness-apps\/#7_Virgin_Pulse\" >7.    \u30f4\u30a1\u30fc\u30b8\u30f3\u30fb\u30d1\u30eb\u30b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-12-employee-wellness-apps\/#8_Grokker\" >8.    \u30b0\u30ed\u30c3\u30ab\u30fc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-12-employee-wellness-apps\/#9_Total_Brain\" >9.    \u30c8\u30fc\u30bf\u30eb\u30d6\u30ec\u30a4\u30f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-12-employee-wellness-apps\/#10_Wellable\" >10.\u30a6\u30a7\u30eb\u30e9\u30d6\u30eb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-12-employee-wellness-apps\/#11Thrive\" >11.\u30b9\u30e9\u30a4\u30d6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-12-employee-wellness-apps\/#12Moodfit\" >12.\u30e0\u30fc\u30c9\u30d5\u30a3\u30c3\u30c8<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Are_Employee_Wellness_Apps_in_Demand\"><\/span>\u306a\u305c\u5f93\u696d\u54e1\u30a6\u30a7\u30eb\u30cd\u30b9\u30a2\u30d7\u30ea\u304c\u6c42\u3081\u3089\u308c\u3066\u3044\u308b\u306e\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u307e\u305a\u306f\u3058\u3081\u306b\u3001\u306a\u305c\u3053\u306e\u3088\u3046\u306a\u30a2\u30d7\u30ea\u306e\u9700\u8981\u304c\u6025\u5897\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u6574\u7406\u3057\u3066\u304a\u3053\u3046\u3002\u5f93\u696d\u54e1\u306f\u3042\u3089\u3086\u308b\u7d44\u7e54\u306e\u5c4b\u53f0\u9aa8\u3067\u3042\u308b\u3002\u5f93\u696d\u54e1\u306e\u5fc3\u8eab\u306e\u5065\u5eb7\u306f\u3001\u751f\u7523\u6027\u3084\u58eb\u6c17\u3001\u3055\u3089\u306b\u306f\u4f01\u696d\u6587\u5316\u306b\u307e\u3067\u76f4\u63a5\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3002\u7d44\u7e54\u304c\u5f93\u696d\u54e1\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u4fa1\u5024\u3092\u8a8d\u8b58\u3059\u308b\u306b\u3064\u308c\u3066\u3001\u591a\u304f\u306e\u7d44\u7e54\u304c\u798f\u5229\u539a\u751f\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u3053\u308c\u3089\u306e\u30c7\u30b8\u30bf\u30eb\u30c4\u30fc\u30eb\u3092\u7d71\u5408\u3057\u59cb\u3081\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_Benefits_of_a_Workplace_Wellbeing_App\"><\/span>\u8077\u5834\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u30a2\u30d7\u30ea\u306e\u5229\u70b9\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8077\u5834\u306e\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u30a2\u30d7\u30ea\u306f\u5358\u306a\u308b\u30c4\u30fc\u30eb\u3067\u306f\u306a\u304f\u3001\u4f01\u696d\u304c\u5f93\u696d\u54e1\u3078\u306e\u914d\u616e\u3092\u8868\u73fe\u3059\u308b\u65b9\u6cd5\u3060\u3002\u30e6\u30fc\u30b6\u30fc\u306e\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3001\u719f\u7761\u3001\u98df\u751f\u6d3b\u306e\u6539\u5584\u307e\u3067\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6a5f\u80fd\u3092\u5099\u3048\u3066\u3044\u308b\u3002\u3057\u304b\u3082\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30bf\u30d6\u30ec\u30c3\u30c8\u3092\u6240\u6709\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u7c21\u5358\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u308b\u3002\u305d\u3057\u3066\u5fd8\u308c\u3066\u306f\u306a\u3089\u306a\u3044\u306e\u306f\u3001\u5065\u5eb7\u3092\u512a\u5148\u3059\u308b\u6587\u5316\u3092\u5968\u52b1\u3059\u308b\u3053\u3068\u3067\u3001\u4f01\u696d\u306f\u6b20\u52e4\u3092\u6e1b\u3089\u3057\u3001\u5f93\u696d\u54e1\u306e\u5b9a\u7740\u7387\u3092\u9ad8\u3081\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u3060\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Features_of_an_Employee_Wellbeing_App\"><\/span>\u5f93\u696d\u54e1\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u30fb\u30a2\u30d7\u30ea\u306e\u7279\u5fb4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9069\u5207\u306a\u30a2\u30d7\u30ea\u306f\u69d8\u3005\u306a\u6a5f\u80fd\u3092\u63d0\u4f9b\u3059\u308b\u306f\u305a\u3060\u3002\u305d\u306e\u7bc4\u56f2\u306f\u3001\u6bce\u65e5\u306e <a href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-8-mindfulness-apps\/\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/a> \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3084\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u5065\u5eb7\u306e\u30d2\u30f3\u30c8\u306b\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3084\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3059\u308b\u3002\u307e\u305f\u3001\u5f93\u696d\u54e1\u304c\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u3001\u3046\u3064\u75c5\u306b\u5bfe\u51e6\u3067\u304d\u308b\u3088\u3046\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u63d0\u4f9b\u3059\u308b\u30a2\u30d7\u30ea\u3082\u3042\u308b\u3002\u3055\u3089\u306b\u3001\u512a\u308c\u305f\u30a2\u30d7\u30ea\u306b\u306f\u3001\u5b9a\u671f\u7684\u306a\u5229\u7528\u3092\u4fc3\u3057\u3001\u5f93\u696d\u54e1\u9593\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u611f\u899a\u3092\u69cb\u7bc9\u3059\u308b\u305f\u3081\u306e\u30b2\u30fc\u30e0\u5316\u3055\u308c\u305f\u8ab2\u984c\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Investing_in_a_Corporate_Wellness_App\"><\/span>\u30b3\u30fc\u30dd\u30ec\u30fc\u30c8\u30fb\u30a6\u30a7\u30eb\u30cd\u30b9\u30fb\u30a2\u30d7\u30ea\u3078\u306e\u6295\u8cc7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3068\u6c7a\u65ad\u3057\u305f\u3068\u304d <a href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-5-investment-apps-for-beginners\/\">\u6295\u8cc7\u3059\u308b<\/a> \u4f01\u696d\u5411\u3051\u30a6\u30a7\u30eb\u30cd\u30b9\u30fb\u30a2\u30d7\u30ea\u3067\u306f\u3001\u76ee\u5148\u306e\u5229\u76ca\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9577\u671f\u7684\u306a\u30ea\u30bf\u30fc\u30f3\u3082\u8996\u91ce\u306b\u5165\u308c\u3066\u3044\u308b\u3002\u5f93\u696d\u54e1\u306f\u5927\u5207\u306b\u3055\u308c\u3066\u3044\u308b\u3068\u611f\u3058\u3001\u5fe0\u8aa0\u5fc3\u3084\u732e\u8eab\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3002\u3055\u3089\u306b\u3001\u5065\u5eb7\u306a\u5f93\u696d\u54e1\u306f\u3088\u308a\u52b9\u679c\u7684\u306b\u8ca2\u732e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u4f1a\u793e\u5168\u4f53\u306e\u6210\u9577\u3068\u7e41\u6804\u3092\u5f8c\u62bc\u3057\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Top_Picks_for_an_Employee_Wellness_App\"><\/span>\u5f93\u696d\u54e1\u30a6\u30a7\u30eb\u30cd\u30b9\u30fb\u30a2\u30d7\u30ea\u306e\u30c8\u30c3\u30d7\u30fb\u30d4\u30c3\u30af<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6570\u591a\u304f\u306e\u30a2\u30d7\u30ea\u304c\u3042\u308b\u4e2d\u3067\u3001\u6700\u9069\u306a\u30a2\u30d7\u30ea\u3092\u7d5e\u308a\u8fbc\u3080\u306e\u306f\u6642\u306b\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002\u7d44\u7e54\u306b\u9069\u3057\u305f\u30a2\u30d7\u30ea\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u5f93\u696d\u54e1\u306e\u30cb\u30fc\u30ba\u3001\u30a2\u30d7\u30ea\u306e\u4f7f\u3044\u3084\u3059\u3055\u3001\u4ed6\u306e\u30b7\u30b9\u30c6\u30e0\u3068\u306e\u7d71\u5408\u6027\u306a\u3069\u3092\u8003\u616e\u3057\u307e\u3057\u3087\u3046\u3002\u6700\u7d42\u6c7a\u5b9a\u3092\u4e0b\u3059\u524d\u306b\u3001\u30ec\u30d3\u30e5\u30fc\u3092\u8abf\u67fb\u3057\u3001\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u5f97\u3066\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3044\u304f\u3064\u304b\u30c6\u30b9\u30c8\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_the_Top_Employee_Wellness_Apps\"><\/span>\u5f93\u696d\u54e1\u30a6\u30a7\u30eb\u30cd\u30b9\u30fb\u30a2\u30d7\u30ea\u306e\u30c8\u30c3\u30d7\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5f93\u696d\u54e1\u30a6\u30a7\u30eb\u30cd\u30b9\u30fb\u30a2\u30d7\u30ea\u3084\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u6570\u591a\u304f\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u304c\u5065\u5eb7\u3084\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u3055\u307e\u3056\u307e\u306a\u5074\u9762\u306b\u5bfe\u5fdc\u3057\u305f\u30e6\u30cb\u30fc\u30af\u306a\u6a5f\u80fd\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3002\u5229\u7528\u53ef\u80fd\u306a\u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u4e2d\u304b\u3089\u5091\u51fa\u3057\u305f\u3082\u306e\u3092\u3044\u304f\u3064\u304b\u9078\u3073\u3001\u305d\u308c\u3089\u304c\u63d0\u4f9b\u3059\u308b\u6a5f\u80fd\u3068\u3001\u3069\u306e\u3088\u3046\u306a\u8077\u5834\u306b\u3068\u3063\u3066\u3082\u7406\u60f3\u7684\u306a\u9078\u629e\u3067\u3042\u308b\u7406\u7531\u3092\u63a2\u3063\u3066\u307f\u3088\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_MyPossibleSelf\"><\/span>1.    \u30de\u30a4\u30dd\u30c3\u30b7\u30d6\u30eb\u30bb\u30eb\u30d5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>MyPossibleSelf\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u4e0d\u5b89\u3001\u3046\u3064\u75c5\u30a8\u30d4\u30bd\u30fc\u30c9\u306a\u3069\u3001\u30e1\u30f3\u30bf\u30eb\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u69d8\u3005\u306a\u5074\u9762\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306b\u30c7\u30b6\u30a4\u30f3\u3055\u308c\u305f\u30e2\u30b8\u30e5\u30fc\u30eb\u3092\u63d0\u4f9b\u3059\u308b\u30a2\u30d7\u30ea\u3067\u3059\u3002\u533b\u7642\u5c02\u9580\u5bb6\u3068\u5171\u540c\u3067\u958b\u767a\u3055\u308c\u305f\u3053\u306e\u30a2\u30d7\u30ea\u306e\u30c6\u30af\u30cb\u30c3\u30af\u306f\u3001\u81e8\u5e8a\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f\u65b9\u6cd5\u3068\u30db\u30ea\u30b9\u30c6\u30a3\u30c3\u30af\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u6839\u3056\u3057\u3066\u3044\u308b\u3002\u30e6\u30fc\u30b6\u30fc\u306f\u81ea\u5206\u306e\u611f\u60c5\u3092\u8a18\u9332\u3057\u3001\u5909\u5316\u3092\u30e2\u30cb\u30bf\u30fc\u3057\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u30d1\u30bf\u30fc\u30f3\u3092\u7279\u5b9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_FitBliss\"><\/span>2.    \u30d5\u30a3\u30c3\u30c8\u30d6\u30ea\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3053\u306e\u30a2\u30d7\u30ea\u3067\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u751f\u7523\u6027\u3092\u4e21\u7acb\u3055\u305b\u307e\u3057\u3087\u3046\u3002FitBliss\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u3064\u306a\u3052\u308b\u3053\u3068\u3067\u3001\u8077\u5834\u306e\u30a6\u30a7\u30eb\u30cd\u30b9\u306b\u65b0\u3057\u3044\u8996\u70b9\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u5f93\u696d\u54e1\u306f\u81ea\u5206\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u8a18\u9332\u3057\u3001\u5168\u793e\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u53c2\u52a0\u3057\u3001\u5065\u5eb7\u6307\u6a19\u3092\u4ed5\u4e8b\u306e\u30ab\u30ec\u30f3\u30c0\u30fc\u3068\u7d71\u5408\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002\u8003\u3048\u65b9\u306f\u7c21\u5358\u3067\u3001\u5065\u5eb7\u306a\u5f93\u696d\u54e1\u306f\u3088\u308a\u5e78\u305b\u3067\u751f\u7523\u7684\u306a\u5f93\u696d\u54e1\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Unmind\"><\/span>3.    \u5fc3\u3092\u89e3\u304d\u653e\u3064<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f01\u696d\u5411\u3051\u306b\u7279\u5225\u306b\u8a2d\u8a08\u3055\u308c\u305f\u30c4\u30fc\u30eb\u3067\u3042\u308b\u30a2\u30f3\u30de\u30a4\u30f3\u30c9\u306f\u3001\u5f93\u696d\u54e1\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306b\u95a2\u3059\u308b\u79d1\u5b66\u7684\u88cf\u4ed8\u3051\u306e\u3042\u308b\u30e2\u30b8\u30e5\u30fc\u30eb\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3002\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u5bfe\u51e6\u304b\u3089\u7a4d\u6975\u6027\u306e\u4fc3\u9032\u307e\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u30c8\u30d4\u30c3\u30af\u3092\u30ab\u30d0\u30fc\u3057\u3066\u3044\u308b\u3002\u3055\u3089\u306b\u3001\u3053\u306e\u30a2\u30d7\u30ea\u306f\u500b\u4eba\u306e\u30b9\u30b3\u30a2\u3092\u63d0\u4f9b\u3057\u3001\u5f93\u696d\u54e1\u304c\u9577\u671f\u306b\u308f\u305f\u3063\u3066\u81ea\u5206\u306e\u30e1\u30f3\u30bf\u30eb\u30fb\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u8ffd\u8de1\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Headspace_for_Work\"><\/span>4.    \u4ed5\u4e8b\u306e\u305f\u3081\u306e\u30d8\u30c3\u30c9\u30b9\u30da\u30fc\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Headspace\u306e\u540d\u524d\u306f\u500b\u4eba\u7684\u306b\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u3082\u591a\u3044\u3060\u308d\u3046\u304c\u3001\u8077\u5834\u5411\u3051\u306b\u3082\u7d20\u6674\u3089\u3057\u3044\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u5f93\u696d\u54e1\u304c\u7cbe\u795e\u7684\u306b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3001\u96c6\u4e2d\u529b\u5f37\u5316\u3001\u7761\u7720\u652f\u63f4\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3002\u3055\u3089\u306b\u3001\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u751f\u7523\u6027\u30d6\u30ed\u30c3\u30af\u3084\u4ed5\u4e8b\u4e0a\u306e\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3001\u4ed5\u4e8b\u7279\u6709\u306e\u8ab2\u984c\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e\u30ea\u30bd\u30fc\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Limeade\"><\/span>5.    \u30e9\u30a4\u30e0\u30a8\u30fc\u30c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Limeade\u306f\u3001\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u4e21\u65b9\u306b\u5bfe\u5fdc\u3059\u308b\u5305\u62ec\u7684\u306a\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3067\u3042\u308b\u3002\u6a5f\u80fd\u306b\u306f\u3001\u5065\u5eb7\u8a55\u4fa1\u3001\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u30c1\u30e3\u30ec\u30f3\u30b8\u3001\u884c\u52d5\u5065\u5eb7\u30c4\u30fc\u30eb\u306a\u3069\u304c\u3042\u308b\u3002Limeade\u306e\u7279\u5fb4\u306f\u3001\u30a4\u30f3\u30af\u30eb\u30fc\u30b8\u30e7\u30f3\u3092\u91cd\u8996\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3001\u5834\u6240\u3084\u8077\u52d9\u306b\u95a2\u4fc2\u306a\u304f\u3001\u3059\u3079\u3066\u306e\u5f93\u696d\u54e1\u304c\u3064\u306a\u304c\u308a\u3092\u611f\u3058\u3001\u30b1\u30a2\u3092\u53d7\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Peppy\"><\/span>6.    \u30da\u30c3\u30d4\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pepy\u306f\u3001\u89aa\u306b\u306a\u308b\u3001\u66f4\u5e74\u671f\u3092\u7d4c\u9a13\u3059\u308b\u306a\u3069\u3001\u4eba\u751f\u306e\u91cd\u8981\u306a\u8ee2\u63db\u671f\u306b\u5c02\u9580\u5bb6\u306b\u3088\u308b\u30b5\u30dd\u30fc\u30c8\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u305f\u3001\u5f93\u696d\u54e1\u5411\u3051\u30a6\u30a7\u30eb\u30cd\u30b9\u30fb\u30a2\u30d7\u30ea\u3067\u3042\u308b\u3002\u5f93\u696d\u54e1\u306f\u5c02\u9580\u5bb6\u3068\u306e1\u5bfe1\u306e\u30c1\u30e3\u30c3\u30c8\u30b5\u30dd\u30fc\u30c8\u306b\u30a2\u30af\u30bb\u30b9\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u56f0\u96e3\u306a\u6642\u671f\u306b\u5fc5\u8981\u306a\u30ac\u30a4\u30c0\u30f3\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Virgin_Pulse\"><\/span>7.    \u30f4\u30a1\u30fc\u30b8\u30f3\u30fb\u30d1\u30eb\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u306a\u30e6\u30fc\u30b6\u30fc\u4f53\u9a13\u3067\u77e5\u3089\u308c\u308bVirgin Pulse\u306f\u3001\u5065\u5eb7\u5897\u9032\u306e\u305f\u3081\u306e\u65e5\u3005\u306e\u7fd2\u6163\u3092\u4fc3\u9032\u3059\u308b\u591a\u9762\u7684\u306a\u30a6\u30a7\u30eb\u30cd\u30b9\u30a2\u30d7\u30ea\u3060\u3002\u7761\u7720\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u304b\u3089\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u307e\u3067\u5e45\u5e83\u3044\u6a5f\u80fd\u3092\u5099\u3048\u3001\u30a2\u30d7\u30ea\u306f\u983b\u7e41\u306b\u30ca\u30c3\u30b8\u3092\u4f7f\u7528\u3057\u3066\u30e6\u30fc\u30b6\u30fc\u3092\u5f15\u304d\u3064\u3051\u308b\u3002\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u305f\u6d1e\u5bdf\u306b\u3088\u308a\u3001\u4f01\u696d\u306f\u5f93\u696d\u54e1\u306e\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u3092\u30e2\u30cb\u30bf\u30fc\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Grokker\"><\/span>8.    \u30b0\u30ed\u30c3\u30ab\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Grokker\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3001\u7761\u7720\u3001\u6804\u990a\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u30d3\u30c7\u30aa\u4e3b\u5c0e\u306e\u30a6\u30a7\u30eb\u30cd\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u5f93\u696d\u54e1\u306f\u81ea\u5206\u304c\u6700\u3082\u5171\u611f\u3067\u304d\u308b\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u3001\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3078\u306e\u500b\u4eba\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u4fdd\u8a3c\u3059\u308b\u3002\u3055\u3089\u306b\u3001\u3053\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306f\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u611f\u899a\u3092\u4fc3\u9032\u3057\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u3064\u306a\u304c\u308a\u3001\u30a6\u30a7\u30eb\u30cd\u30b9\u306e\u65c5\u3092\u5171\u6709\u3059\u308b\u3053\u3068\u3092\u53ef\u80fd\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Total_Brain\"><\/span>9.    \u30c8\u30fc\u30bf\u30eb\u30d6\u30ec\u30a4\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Total Brain\u306f\u3001\u795e\u7d4c\u79d1\u5b66\u306b\u57fa\u790e\u3092\u7f6e\u304d\u3001\u69d8\u3005\u306a\u8a8d\u77e5\u30fb\u611f\u60c5\u6a5f\u80fd\u3092\u6e2c\u5b9a\u3001\u30b9\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u30c4\u30fc\u30eb\u3092\u63d0\u4f9b\u3059\u308b\u3001\u3082\u3046\u4e00\u3064\u306e\u5091\u51fa\u3057\u305f\u30a2\u30d7\u30ea\u3067\u3042\u308b\u3002\u5f93\u696d\u54e1\u306f\u3001\u81ea\u5206\u306e\u7cbe\u795e\u7684\u80fd\u529b\u3001\u5f37\u307f\u3001\u6539\u5584\u3059\u3079\u304d\u70b9\u306b\u3064\u3044\u3066\u306e\u6d1e\u5bdf\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u5168\u4f53\u7684\u306a\u8133\u306e\u5065\u5eb7\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u5b9f\u884c\u53ef\u80fd\u306a\u63a8\u5968\u4e8b\u9805\u304c\u88cf\u4ed8\u3051\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Wellable\"><\/span>10.\u30a6\u30a7\u30eb\u30e9\u30d6\u30eb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Wellable\u306f\u4e00\u9023\u306e\u30c4\u30fc\u30eb\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u304c\u3001\u305d\u306eUSP\u306f\u591a\u6570\u306e\u30a2\u30d7\u30ea\u3084\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u3068\u7d71\u5408\u3067\u304d\u308b\u3053\u3068\u3060\u3002\u3064\u307e\u308a\u3001\u5f93\u696d\u54e1\u306f\u597d\u307f\u306e\u30c4\u30fc\u30eb\u3092\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u3001Wellable\u306f\u3059\u3079\u3066\u306e\u30c7\u30fc\u30bf\u3092\u30b7\u30fc\u30e0\u30ec\u30b9\u306b\u307e\u3068\u3081\u3001\u5065\u5eb7\u3068\u30a6\u30a7\u30eb\u30cd\u30b9\u306e\u6307\u6a19\u3092\u7d71\u5408\u3057\u3066\u8868\u793a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11Thrive\"><\/span>11.\u30b9\u30e9\u30a4\u30d6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Thrive\u306f\u3001\u65e5\u3005\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u6210\u529f\u306b\u5909\u3048\u305f\u3044\u4eba\u306b\u6700\u9069\u306a\u30a2\u30d7\u30ea\u3067\u3059\u3002\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5c02\u9580\u5bb6\u3084\u7814\u7a76\u8005\u3068\u5171\u540c\u3067\u958b\u767a\u3055\u308c\u305f\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3001\u95a2\u9023\u3059\u308b\u75c7\u72b6\u306e\u4e88\u9632\u3068\u7ba1\u7406\u3092\u76ee\u7684\u3068\u3057\u305f\u30c4\u30fc\u30eb\u3092\u53d6\u308a\u63c3\u3048\u3066\u3044\u308b\u3002\u7279\u7b46\u3059\u3079\u304d\u6a5f\u80fd\u306e\u3072\u3068\u3064\u306b\u300c\u6c17\u5206\u30e1\u30fc\u30bf\u30fc\u300d\u304c\u3042\u308a\u3001\u30e6\u30fc\u30b6\u30fc\u306f\u81ea\u5206\u306e\u611f\u60c5\u72b6\u614b\u3092\u6bce\u65e5\u8ffd\u8de1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u30b2\u30fc\u30e0\u5316\u3055\u308c\u305f\u30bf\u30b9\u30af\u3092\u901a\u3058\u3066\u3001\u30e6\u30fc\u30b6\u30fc\u306f\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\u30fb\u30c6\u30af\u30cb\u30c3\u30af\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6226\u7565\u3082\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12Moodfit\"><\/span>12.\u30e0\u30fc\u30c9\u30d5\u30a3\u30c3\u30c8<span 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