{"id":906,"date":"2024-01-16T13:08:00","date_gmt":"2024-01-16T13:08:00","guid":{"rendered":"https:\/\/mobile.lebara.com\/gb\/en\/blog\/?p=906"},"modified":"2024-02-07T16:34:16","modified_gmt":"2024-02-07T16:34:16","slug":"is-instagram-data-heavy","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/ja\/is-instagram-data-heavy\/","title":{"rendered":"\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306e\u30c7\u30fc\u30bf\u306f\u91cd\u3044\uff1f"},"content":{"rendered":"<p>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306f\u79c1\u305f\u3061\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u5165\u308a\u8fbc\u307f\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3084\u30a8\u30f3\u30bf\u30fc\u30c6\u30a4\u30f3\u30e1\u30f3\u30c8\u3001\u305d\u3057\u3066\u8996\u899a\u7684\u306a\u697d\u3057\u307f\u3092\u65e5\u3005\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3002\u306a\u304b\u3067\u3082\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306f\u3001\u30d3\u30b8\u30e5\u30a2\u30eb\u3092\u91cd\u8996\u3057\u305f\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3068\u3057\u3066\u969b\u7acb\u3063\u3066\u3044\u308b\u3002\u3057\u304b\u3057\u3001\u30b9\u30af\u30ed\u30fc\u30eb\u3001\u30c0\u30d6\u30eb\u30bf\u30c3\u30d7\u3001\u30b9\u30c8\u30fc\u30ea\u30fc\u306e\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u306e\u305f\u3073\u306b\u3001\u79c1\u305f\u3061\u306f\u3069\u308c\u3060\u3051\u30c7\u30fc\u30bf\u6d88\u8cbb\u306b\u8ca2\u732e\u3057\u3066\u3044\u308b\u306e\u3060\u308d\u3046\u304b\uff1f\u305d\u306e\u8a73\u7d30\u3092\u63a2\u3063\u3066\u307f\u3088\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306e\u95b2\u89a7\u306b\u4f7f\u7528\u3055\u308c\u308b\u30c7\u30fc\u30bf\u91cf\u306f\uff1f<\/h2>\n\n\n\n<p>\u57fa\u672c\u7684\u306a\u3053\u3068\u304b\u3089\u59cb\u3081\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306e\u30d5\u30a3\u30fc\u30c9\u3092\u4f55\u6c17\u306a\u304f\u30b9\u30af\u30ed\u30fc\u30eb\u3059\u308b\u3068\u304d\u306f\u3001\u4e3b\u306b\u753b\u50cf\u3001\u52d5\u753b\u3001\u30c6\u30ad\u30b9\u30c8\u6295\u7a3f\u3092\u95b2\u89a7\u3057\u3066\u3044\u308b\u3002\u30d5\u30a3\u30fc\u30c9\u30921\u6642\u9593\u30b9\u30af\u30ed\u30fc\u30eb\u3059\u308b\u3068\u3001\u901a\u5e38\u7d04120MB\u306e\u30c7\u30fc\u30bf\u3092\u6d88\u8cbb\u3059\u308b\u3002\u305f\u3060\u3057\u3001\u3053\u308c\u306f\u95b2\u89a7\u3059\u308b\u30b3\u30f3\u30c6\u30f3\u30c4\u306b\u3088\u3063\u3066\u5909\u52d5\u3059\u308b\u3002\u9ad8\u89e3\u50cf\u5ea6\u306e\u753b\u50cf\u3084HD\u52d5\u753b\u306f\u3001\u5f53\u7136\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u30c6\u30ad\u30b9\u30c8\u6295\u7a3f\u3084\u5c0f\u3055\u306a\u753b\u50cf\u3088\u308a\u3082\u591a\u304f\u306e\u30c7\u30fc\u30bf\u3092\u6d88\u8cbb\u3059\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u304c\u30b9\u30c8\u30fc\u30ea\u30fc\u30ba\u3068IGTV\u306b\u4f7f\u7528\u3059\u308b\u30c7\u30fc\u30bf\u91cf\u306f\uff1f<\/h2>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u30fb\u30b9\u30c8\u30fc\u30ea\u30fc\u30ba\u3068IGTV\u306f\u3001\u30c7\u30fc\u30bf\u6d88\u8cbb\u306b\u7570\u306a\u308b\u6b21\u5143\u3092\u3082\u305f\u3089\u3057\u3066\u3044\u308b\u3002\u30b9\u30c8\u30fc\u30ea\u30fc\u30ba\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3001\u591a\u304f\u306e\u5834\u5408\u30de\u30eb\u30c1\u30e1\u30c7\u30a3\u30a2\u30b3\u30f3\u30c6\u30f3\u30c4\u3067\u3044\u3063\u3071\u3044\u3067\u3042\u308a\u3001IGTV\u306f\u9577\u6642\u9593\u306e\u52d5\u753b\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u3092\u8a31\u53ef\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u3088\u308a\u591a\u304f\u306e\u30c7\u30fc\u30bf\u3092\u6d88\u8cbb\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306e\u30b9\u30c8\u30fc\u30ea\u30fc\u3092\u898b\u308b\u306b\u306f\u3001\u305d\u306e\u5185\u5bb9\u3068\u9577\u3055\u306b\u3082\u3088\u308b\u304c\u3001\u5e73\u5747\u3057\u30661\u8a71\u3042\u305f\u308a0.5MB\u304b\u30891MB\u3092\u6d88\u8cbb\u3059\u308b\u3002\u3057\u304b\u3057\u3001\u3088\u308a\u9577\u3044\u52d5\u753b\u30d5\u30a9\u30fc\u30de\u30c3\u30c8\u306eIGTV\u3067\u306f\u3001HD\u306e10\u5206\u306e\u52d5\u753b\u3067100MB\u3092\u8d85\u3048\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u3064\u307e\u308a\u3001\u9577\u6642\u9593\u306eIGTV\u30d3\u30c7\u30aa\u3092\u898b\u305f\u308a\u3001\u30b9\u30c8\u30fc\u30ea\u30fc\u3092\u898b\u305f\u308a\u3059\u308b\u30d5\u30a1\u30f3\u3067\u3042\u308c\u3070\u3001\u30c7\u30fc\u30bf\u306e\u6e1b\u308a\u304c\u65e9\u3044\u3053\u3068\u306b\u6c17\u3065\u304f\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u30b3\u30f3\u30c6\u30f3\u30c4\u306e\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9<\/h2>\n\n\n\n<p>\u3067\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u4eba\u305f\u3061\u306b\u7126\u70b9\u3092\u5f53\u3066\u3088\u3046\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/the-best-apps-for-couples-in-a-long-distance-relationship\/\">\u611b<\/a> \u5171\u6709\u3002\u5199\u771f\u3067\u3042\u308c\u30d3\u30c7\u30aa\u3067\u3042\u308c\u3001\u30b3\u30f3\u30c6\u30f3\u30c4\u306e\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u3082\u30c7\u30fc\u30bf\u3092\u98df\u3044\u307e\u3059\u30021\u679a\u306e\u5199\u771f\u3092\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u3059\u308b\u5834\u5408\u3001\u753b\u8cea\u3084\u89e3\u50cf\u5ea6\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u30011MB\u304b\u30895MB\u306e\u30c7\u30fc\u30bf\u3092\u4f7f\u7528\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u52d5\u753b\u306f\u307e\u3063\u305f\u304f\u5225\u7269\u3060\u30021\u5206\u9593\u306e\u52d5\u753b\u306f\u3001\u305d\u306e\u54c1\u8cea\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u300115MB\u304b\u308960MB\u306e\u30c7\u30fc\u30bf\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306f\u52d5\u753b\u3084\u753b\u50cf\u3092\u5727\u7e2e\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u3064\u307e\u308a\u3001\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u306e\u8cea\u306f\u591a\u5c11\u843d\u3061\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5143\u306e\u30d5\u30a1\u30a4\u30eb\u30b5\u30a4\u30ba\u306b\u6bd4\u3079\u3066\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u304c\u901f\u304f\u3001\u30c7\u30fc\u30bf\u91cf\u304c\u5c11\u306a\u304f\u3066\u6e08\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306f\u3042\u306a\u305f\u306e\u30c7\u30fc\u30bf\u3092\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u3067\u3069\u306e\u3088\u3046\u306b\u4f7f\u7528\u3057\u3066\u3044\u308b\u306e\u304b\uff1f<\/h2>\n\n\n\n<p>\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u6d88\u8cbb\u3068\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u4ee5\u5916\u306b\u3082\u3001\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306f\u591a\u304f\u306e\u30a2\u30d7\u30ea\u3068\u540c\u69d8\u3001\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u3067\u7279\u5b9a\u306e\u51e6\u7406\u3092\u5b9f\u884c\u3057\u3066\u3044\u308b\u3002\u3053\u308c\u306b\u306f\u3001\u30d5\u30a3\u30fc\u30c9\u306e\u66f4\u65b0\u3001\u65b0\u3057\u3044\u30b9\u30c8\u30fc\u30ea\u30fc\u306e\u53d6\u308a\u8fbc\u307f\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u518d\u751f\u306e\u305f\u3081\u306e\u52d5\u753b\u306e\u30d7\u30ea\u30ed\u30fc\u30c9\u306a\u3069\u304c\u542b\u307e\u308c\u308b\u3002\u3053\u3046\u3057\u305f\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u3067\u306e\u6d3b\u52d5\u306f\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30e6\u30fc\u30b6\u30fc\u306f\u3053\u308c\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u30a2\u30d7\u30ea\u306e\u8a2d\u5b9a\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3001\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306e\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u5236\u9650\u3057\u305f\u308a\u3001\u5b8c\u5168\u306b\u30aa\u30d5\u306b\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\uff1a\u30c7\u30fc\u30bf\u3092\u7bc0\u7d04\u3059\u308b\u30d2\u30f3\u30c8<\/h2>\n\n\n\n<p>\u3082\u3057\u3042\u306a\u305f\u304c\u30c7\u30fc\u30bf\u6d88\u8cbb\u3092\u610f\u8b58\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u3053\u3053\u306b\u3044\u304f\u3064\u304b\u306e\u7c21\u5358\u306a\u30d2\u30f3\u30c8\u304c\u3042\u308b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u30d3\u30c7\u30aa\u306e\u753b\u8cea\u3092\u8abf\u6574\u3059\u308b\uff1a<\/strong> \u8a2d\u5b9a\u3067\u306f\u3001\u30d3\u30c7\u30aa\u306e\u753b\u8cea\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u3088\u308a\u901f\u304f\u30ed\u30fc\u30c9\u3057\u3001\u3088\u308a\u5c11\u306a\u3044\u30c7\u30fc\u30bf\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002<\/li><li><strong>Wi-Fi\u3092\u4f7f\u3046\uff1a<\/strong> \u53ef\u80fd\u306a\u9650\u308aWi-Fi\u3092\u4f7f\u7528\u3057\u3066\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u95b2\u89a7\u3001\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u3001\u8996\u8074\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/%ef%bf%bchow-much-data-is-optimal\/\">\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf<\/a> \u4ed6\u306e\u4ed5\u4e8b\u306e\u305f\u3081\u306b\u3002<\/li><li><strong>\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u30c7\u30fc\u30bf\u3092\u5236\u9650\u3059\u308b\uff1a<\/strong> \u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u30a2\u30d7\u30ea\u306e\u8a2d\u5b9a\u3067\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u30c7\u30fc\u30bf\u4f7f\u7528\u3092\u5236\u9650\u307e\u305f\u306f\u505c\u6b62\u3059\u308b\u3002<\/li><li><strong>Wi-Fi\u7d4c\u7531\u3067\u30c7\u30fc\u30bf\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3059\u308b\uff1a<\/strong> \u30aa\u30d5\u30e9\u30a4\u30f3\u306b\u306a\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u308b\u5834\u5408\u3084\u30c7\u30fc\u30bf\u3092\u7bc0\u7d04\u3057\u305f\u3044\u5834\u5408\u306f\u3001Wi-Fi\u63a5\u7d9a\u6642\u306b\u52d5\u753b\u306a\u3069\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u3042\u3089\u304b\u3058\u3081\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u304a\u304d\u3001\u5f8c\u3067\u898b\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001Instagram\u306b\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u3059\u308b\u306b\u306f\u3001Wi-Fi\u306b\u63a5\u7d9a\u3059\u308b\u307e\u3067\u5f85\u3064\u4fa1\u5024\u304c\u3042\u308b\u3002<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ed6\u306e\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u30fb\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3068\u6bd4\u8f03\u3057\u305f\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306e\u30c7\u30fc\u30bf<\/h2>\n\n\n\n<p>\u3053\u308c\u307e\u3067\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306b\u3064\u3044\u3066\u898b\u3066\u304d\u305f\u304c\u3001\u4ed6\u306e\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u5927\u624b\u3068\u6bd4\u8f03\u3057\u3066\u3069\u3046\u306a\u306e\u304b\u3092\u898b\u3066\u307f\u308b\u306e\u3082\u52c9\u5f37\u306b\u306a\u308b\u3060\u308d\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c4\u30a4\u30c3\u30bf\u30fc\uff08\u73fe\u5728X\uff09<\/h3>\n\n\n\n<p>\u77ed\u304f\u3066\u6b6f\u5207\u308c\u306e\u826f\u3044\u30c4\u30a4\u30fc\u30c8\u3068\u3044\u3046\u6027\u8cea\u304b\u3089\u3001X\u306f\u975e\u5e38\u306b\u30c7\u30fc\u30bf\u304c\u8efd\u3044\u3068\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u3053\u308c\u306f\u90e8\u5206\u7684\u306b\u6b63\u3057\u3044\u3002\u4e3b\u306b\u30c6\u30ad\u30b9\u30c8\u30d9\u30fc\u30b9\u306e\u30c4\u30a4\u30fc\u30c8\u306e\u30d5\u30a3\u30fc\u30c9\u3092\u30b9\u30af\u30ed\u30fc\u30eb\u3059\u308b\u3068\u3001\u4e00\u822c\u7684\u306b\u3001\u753b\u50cf\u3092\u591a\u7528\u3059\u308b\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u3092\u95b2\u89a7\u3059\u308b\u3088\u308a\u3082\u5c11\u306a\u3044\u30c7\u30fc\u30bf\u3057\u304b\u6d88\u8cbb\u3057\u306a\u3044\u3002\u3057\u304b\u3057\u3001\u52d5\u753b\u3001GIF\u3001\u57cb\u3081\u8fbc\u307f\u753b\u50cf\u306e\u5c0e\u5165\u306b\u3088\u308a\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u304c\u9855\u8457\u306b\u6025\u5897\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u52d5\u753b\u306e\u518d\u751f\u306f\u3001\u3044\u3064\u3082\u306e\u3088\u3046\u306b\u3001\u3069\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3067\u3042\u308c\u3001\u4e3b\u8981\u306a\u30c7\u30fc\u30bf\u6d88\u8cbb\u6e90\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d5\u30a7\u30a4\u30b9\u30d6\u30c3\u30af<\/h3>\n\n\n\n<p>\u30c6\u30ad\u30b9\u30c8\u3001\u753b\u50cf\u3001\u52d5\u753b\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u63d0\u4f9b\u3059\u308b\u30d5\u30a7\u30a4\u30b9\u30d6\u30c3\u30af\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u30d1\u30bf\u30fc\u30f3\u306f\u591a\u69d8\u3060\u3002\u7279\u306b\u52d5\u753b\u304c\u81ea\u52d5\u518d\u751f\u3055\u308c\u308b\u5834\u5408\u3001Facebook\u30671\u6642\u9593\u3001\u69d8\u3005\u306a\u30bf\u30a4\u30d7\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u306b\u95a2\u4e0e\u3059\u308b\u3068\u3001200MB\u4ee5\u4e0a\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308b\u3002Facebook Stories\u3001Marketplace\u3001\u30e9\u30a4\u30d6\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u306a\u3069\u306e\u6a5f\u80fd\u304c\u8ffd\u52a0\u3055\u308c\u308b\u3068\u3001\u30c7\u30fc\u30bf\u6d88\u8cbb\u91cf\u306f\u5927\u5e45\u306b\u5897\u52a0\u3059\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">LinkedIn<\/h3>\n\n\n\n<p>\u3053\u306e\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u30fb\u30cd\u30c3\u30c8\u30ef\u30fc\u30ad\u30f3\u30b0\u30fb\u30b5\u30a4\u30c8\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u8a18\u4e8b\u3001\u6295\u7a3f\u3001\u753b\u50cf\u3001\u52d5\u753b\u304c\u3042\u308b\u3002LinkedIn\u306e\u30d5\u30a3\u30fc\u30c9\u3092\u30d6\u30e9\u30a6\u30ba\u3057\u3001\u8a18\u4e8b\u3092\u8aad\u307f\u3001\u6642\u6298\u30d3\u30c7\u30aa\u3092\u898b\u308b\u3068\u30011\u6642\u9593\u3042\u305f\u308a\u7d04150MB\u3092\u6d88\u8cbb\u3059\u308b\u3002Instagram\u306b\u6bd4\u3079\u308b\u3068\u30d3\u30b8\u30e5\u30a2\u30eb\u306f\u5c11\u306a\u3044\u304c\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306f\u3054\u304f\u308f\u305a\u304b\u3060\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30e6\u30fc\u30c1\u30e5\u30fc\u30d6<\/h3>\n\n\n\n<p>\u3053\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306f\u3001\u30c7\u30fc\u30bf\u6d88\u8cbb\u306b\u95a2\u3057\u3066\u306f\u72ec\u81ea\u306e\u30ec\u30d9\u30eb\u306b\u3042\u308b\u3002\u7d14\u7c8b\u306b\u52d5\u753b\u30b3\u30f3\u30c6\u30f3\u30c4\u3067\u3042\u308b\u3053\u3068\u3092\u8003\u3048\u308c\u3070\u3001YouTube\u304c\u30c7\u30fc\u30bf\u3092\u5927\u91cf\u306b\u6d88\u8cbb\u3059\u308b\u306e\u306f\u5f53\u7136\u3060\u3002HD\u3067\u52d5\u753b\u3092\u898b\u308b\u3068\u30011\u6642\u9593\u30673GB\u3092\u8d85\u3048\u308b\u3053\u3068\u3082\u3042\u308b\u3002480p\u306e\u3088\u3046\u306a\u4f4e\u89e3\u50cf\u5ea6\u3067\u3082\u30011\u6642\u9593\u3042\u305f\u308a\u7d04500MB\u3092\u4f7f\u3046\u3068\u4e88\u60f3\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u4eba\u6c17\u306e\u77e5\u3089\u308c\u3056\u308b\u5074\u9762<\/h2>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306e\u9b45\u529b\u306f\u3001\u305d\u306e\u30d3\u30b8\u30e5\u30a2\u30eb\u4e2d\u5fc3\u306e\u30c7\u30b6\u30a4\u30f3\u3060\u3051\u3067\u306f\u306a\u3044\u3002\u3053\u308c\u306b\u306f\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3068\u3044\u3046\u4ee3\u511f\u304c\u4f34\u3046\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306e\u96a0\u308c\u305f\u5074\u9762\u3068\u306f\u4f55\u3060\u308d\u3046\u304b\uff1f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a2\u30eb\u30b4\u30ea\u30ba\u30e0\u30fb\u30a4\u30f3\u30c6\u30ea\u30b8\u30a7\u30f3\u30b9\u30c7\u30fc\u30bf\u30fb\u30a2\u30c3\u30c8\u30fb\u30ef\u30fc\u30af<\/h3>\n\n\n\n<p>Instagram\u306e\u30a2\u30eb\u30b4\u30ea\u30ba\u30e0\u306f\u821e\u53f0\u88cf\u3067\u4e0d\u7720\u4e0d\u4f11\u3067\u50cd\u304d\u3001\u3042\u306a\u305f\u306e\u4ea4\u6d41\u3001\u691c\u7d22\u3001\u597d\u307f\u306b\u57fa\u3065\u3044\u3066\u30d5\u30a3\u30fc\u30c9\u3092\u30ad\u30e5\u30ec\u30fc\u30c8\u3059\u308b\u3002\u3053\u306e\u300c\u30a4\u30f3\u30c6\u30ea\u30b8\u30a7\u30f3\u30b9\u300d\u306b\u306f\u3001\u5e38\u306b\u65b0\u3057\u3044\u6295\u7a3f\u3092\u53d6\u5f97\u3059\u308b\u3053\u3068\u304b\u3089\u3001\u30dd\u30c3\u30d7\u30a2\u30c3\u30d7\u3059\u308b\u30c6\u30fc\u30e9\u30fc\u30e1\u30a4\u30c9\u306e\u5e83\u544a\u306b\u81f3\u308b\u307e\u3067\u3001\u30c7\u30fc\u30bf\u304c\u5fc5\u8981\u3060\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e83\u544a\u3068\u30b9\u30dd\u30f3\u30b5\u30fc\u8a18\u4e8b<\/h3>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306e\u5e83\u544a\u3092\u629c\u304d\u306b\u3057\u3066\u8a9e\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3002\u3053\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306f\u3001\u30b9\u30dd\u30f3\u30b5\u30fc\u306e\u6295\u7a3f\u3092\u30e6\u30fc\u30b6\u30fc\u306e\u30d5\u30a3\u30fc\u30c9\u306b\u30b7\u30fc\u30e0\u30ec\u30b9\u306b\u7d71\u5408\u3057\u3066\u3044\u308b\u3002\u3053\u308c\u3089\u306e\u5e83\u544a\u3001\u7279\u306b\u52d5\u753b\u30d7\u30ed\u30e2\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306b\u5927\u304d\u304f\u8ca2\u732e\u3057\u3066\u3044\u308b\u3002\u3053\u308c\u3089\u306e\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u306a\u5e83\u544a\u304c\u7d99\u7d9a\u7684\u306b\u30ed\u30fc\u30c7\u30a3\u30f3\u30b0\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u30e6\u30fc\u30b6\u30fc\u306e\u30a8\u30af\u30b9\u30da\u30ea\u30a8\u30f3\u30b9\u306f\u6d41\u52d5\u7684\u306a\u307e\u307e\u4fdd\u305f\u308c\u308b\u304c\u3001\u305d\u306e\u4ee3\u511f\u3068\u3057\u3066\u3055\u3089\u306b\u6570MB\u304c\u6d88\u8cbb\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u30fb\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u306e\u53f0\u982d<\/h3>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u30fb\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u306f\u3001\u540c\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306e\u6700\u65b0\u30d9\u30f3\u30c1\u30e3\u30fc\u3067\u3042\u308a\u3001\u30b2\u30fc\u30e0\u30c1\u30a7\u30f3\u30b8\u30e3\u30fc\u3067\u3042\u308b\u3002\u30e6\u30fc\u30b6\u30fc\u304c\u5546\u54c1\u3092\u30d6\u30e9\u30a6\u30ba\u3057\u3001\u30b7\u30e7\u30c3\u30d7\u306e\u30ea\u30b9\u30c8\u3068\u3084\u308a\u3068\u308a\u3057\u3001\u3055\u3089\u306b\u306f\u8cfc\u5165\u306b\u81f3\u308b\u307e\u3067\u3001\u5fc5\u7136\u7684\u306b\u591a\u304f\u306e\u30c7\u30fc\u30bf\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u3002\u9ad8\u54c1\u8cea\u306e\u5546\u54c1\u753b\u50cf\u3001\u52d5\u753b\u3001\u305d\u3057\u3066\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u306e\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\u5168\u4f53\u304c\u3001\u30c7\u30fc\u30bf\u6d88\u8cbb\u306e\u5897\u52a0\u306b\u5bc4\u4e0e\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c7\u30fc\u30bf\u3092\u7ba1\u7406\u3059\u308b\uff1a\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u3092\u8d85\u3048\u3066<\/h2>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306e\u30c7\u30fc\u30bf\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u306f\u91cd\u8981\u3060\u304c\u3001\u30c7\u30b8\u30bf\u30eb\u30d5\u30c3\u30c8\u30d7\u30ea\u30f3\u30c8\u5168\u4f53\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u3060\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c7\u30fc\u30bf\u5236\u9650\u306e\u8a2d\u5b9a<\/h3>\n\n\n\n<p>\u73fe\u5728\u3001\u307b\u3068\u3093\u3069\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306b\u306f\u30c7\u30fc\u30bf\u901a\u4fe1\u306e\u4e0a\u9650\u8a2d\u5b9a\u304c\u642d\u8f09\u3055\u308c\u3066\u3044\u308b\u3002\u6bce\u6708\u306e\u4e0a\u9650\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u30c7\u30fc\u30bf\u30fb\u30d1\u30c3\u30b1\u30fc\u30b8\u3092\u8d85\u904e\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u3069\u306e\u30a2\u30d7\u30ea\u304c\u6700\u3082\u30c7\u30fc\u30bf\u3092\u6d88\u8cbb\u3059\u308b\u304b\u3092\u7a4d\u6975\u7684\u306b\u76e3\u8996\u3059\u308b\u306e\u306b\u3082\u5f79\u7acb\u3064\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c7\u30fc\u30bf\u76e3\u8996\u30a2\u30d7\u30ea\u306e\u4f7f\u7528<\/h3>\n\n\n\n<p>\u69d8\u3005\u306a\u30b5\u30fc\u30c9\u30d1\u30fc\u30c6\u30a3\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u3001\u3042\u306a\u305f\u306e\u30c7\u30fc\u30bf\u6d88\u8cbb\u30d1\u30bf\u30fc\u30f3\u306b\u95a2\u3059\u308b\u8a73\u7d30\u306a\u6d1e\u5bdf\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u3001\u500b\u3005\u306e\u30a2\u30d7\u30ea\u306e\u4f7f\u7528\u72b6\u6cc1\u5225\u306b\u5185\u8a33\u3092\u8868\u793a\u3057\u3001\u30c7\u30fc\u30bf\u306e\u884c\u304d\u5148\u3092\u7406\u89e3\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u643a\u5e2f\u96fb\u8a71\u306b\u5185\u8535\u3055\u308c\u3066\u3044\u308b\u30c7\u30fc\u30bf\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306e\u4e00\u6b69\u5148\u3092\u884c\u304f\u3082\u306e\u3067\u3001\u4f7f\u7528\u91cf\u3092\u7ba1\u7406\u3059\u308b\u305f\u3081\u306e\u6d1e\u5bdf\u3084\u3001\u6642\u306b\u306f\u63d0\u6848\u307e\u3067\u3057\u3066\u304f\u308c\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30aa\u30d5\u30e9\u30a4\u30f3\u30e2\u30fc\u30c9\u306e\u63a1\u7528<\/h3>\n\n\n\n<p>YouTube\u3001Spotify\u3001Netflix\u306a\u3069\u3001\u591a\u304f\u306e\u30a2\u30d7\u30ea\u304c\u30aa\u30d5\u30e9\u30a4\u30f3\u30e2\u30fc\u30c9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3002Wi-Fi\u7d4c\u7531\u3067\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3059\u308c\u3070\u3001\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u306b\u89e6\u308c\u308b\u3053\u3068\u306a\u304f\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306b\u306f\u76f4\u63a5\u7684\u306a\u300c\u30aa\u30d5\u30e9\u30a4\u30f3\u30e2\u30fc\u30c9\u300d\u306f\u306a\u3044\u304c\u3001\u4ed6\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3067\u30aa\u30d5\u30e9\u30a4\u30f3\u8996\u8074\u3059\u308b\u305f\u3081\u306b\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u4fdd\u5b58\u3057\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3059\u308b\u3053\u3068\u3092\u610f\u8b58\u3059\u308c\u3070\u3001\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u95b2\u89a7\u306e\u305f\u3081\u306b\u30c7\u30fc\u30bf\u3092\u7a7a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306f\u30c7\u30fc\u30bf\u91cf\u304c\u591a\u3044\u306e\u3060\u308d\u3046\u304b\uff1f\u30c7\u30b8\u30bf\u30eb\u306e\u4e16\u754c\u306e\u591a\u304f\u306e\u3053\u3068\u3068\u540c\u69d8\u3001\u4f7f\u3044\u65b9\u6b21\u7b2c\u3060\u3002\u30ab\u30b8\u30e5\u30a2\u30eb\u306a\u30d6\u30e9\u30a6\u30b8\u30f3\u30b0\u306f\u30c7\u30fc\u30bf\u91cf\u304c\u5c11\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u52d5\u753b\u306e\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u3084IGTV\u306e\u8996\u8074\u3001\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u3067\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306f\u30c7\u30fc\u30bf\u91cf\u304c\u591a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u91cd\u8981\u306a\u306e\u306f\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u628a\u63e1\u3057\u3001\u5341\u5206\u306a\u60c5\u5831\u3092\u5f97\u305f\u4e0a\u3067\u9078\u629e\u3059\u308b\u3053\u3068\u3067\u3001\u4e88\u671f\u305b\u306c\u30c7\u30fc\u30bf\u91cf\u306b\u9a5a\u304f\u3053\u3068\u306a\u304f\u3001\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Social media has woven its way into our daily lives, offering avenues for communication, entertainment, and a daily dose of visual delight. Among them, Instagram stands out as a predominantly visual platform. But with every scroll, double-tap, and story upload, how much are we contributing to our data<\/p>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[17],"tags":[],"class_list":["post-906","post","type-post","status-publish","format-standard","hentry","category-apps","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/posts\/906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/comments?post=906"}],"version-history":[{"count":1,"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/posts\/906\/revisions"}],"predecessor-version":[{"id":941,"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/posts\/906\/revisions\/941"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/media?parent=906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/categories?post=906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/tags?post=906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}