{"id":902,"date":"2023-09-18T13:08:00","date_gmt":"2023-09-18T12:08:00","guid":{"rendered":"https:\/\/mobile.lebara.com\/gb\/en\/blog\/?p=902"},"modified":"2023-09-27T13:22:33","modified_gmt":"2023-09-27T12:22:33","slug":"6-easy-ways-to-cut-down-your-data-usage","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/ja\/6-easy-ways-to-cut-down-your-data-usage\/","title":{"rendered":"\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u524a\u6e1b\u3059\u308b6\u3064\u306e\u7c21\u5358\u306a\u65b9\u6cd5"},"content":{"rendered":"<p>\u79c1\u305f\u3061\u306f\u30c7\u30b8\u30bf\u30eb\u306e\u6642\u4ee3\u306b\u7a81\u5165\u3057\u3001\u305d\u308c\u306b\u4f34\u3044\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u3092\u5bb9\u8d66\u306a\u304f\u6d88\u8cbb\u3057\u3066\u3044\u308b\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/%ef%bf%bchow-much-data-is-optimal\/\">\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf<\/a>.\u30bd\u30fc\u30b7\u30e3\u30eb\u30fb\u30e1\u30c7\u30a3\u30a2\u306e\u65b0\u3057\u3044\u52d5\u753b\u3067\u3042\u308c\u3001\u5f85\u3061\u671b\u3093\u3067\u3044\u305f\u91cd\u8981\u306a\u4ed5\u4e8b\u306e\u30e1\u30fc\u30eb\u3067\u3042\u308c\u3001\u79c1\u305f\u3061\u306e\u643a\u5e2f\u96fb\u8a71\u306f\u5e38\u306b\u8cd1\u3084\u304b\u3067\u66f4\u65b0\u3055\u308c\u3066\u3044\u308b\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u305f\u3081\u306b\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u304c\u4e88\u60f3\u5916\u306b\u591a\u304f\u306a\u308a\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u304c\u30aa\u30fc\u30d0\u30fc\u3057\u305d\u3046\u306b\u306a\u3063\u305f\u308a\u3001\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3088\u304f\u3042\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u6e1b\u3089\u3057\u3001\u4e0a\u9650\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306e\u6700\u5584\u306e\u65b9\u6cd5\u30926\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u30c8\u30b0\u30eb\u76ee\u6b21\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u30c8\u30b0\u30eb<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.lebara.co.uk\/ja\/6-easy-ways-to-cut-down-your-data-usage\/#Mobile_Data_Usage_Incorrect_Myths_vs_Realities\" >\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u8aa4\u308a\uff1a\u795e\u8a71\u3068\u73fe\u5b9f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.lebara.co.uk\/ja\/6-easy-ways-to-cut-down-your-data-usage\/#Common_Myths\" >\u3088\u304f\u3042\u308b\u795e\u8a71<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.lebara.co.uk\/ja\/6-easy-ways-to-cut-down-your-data-usage\/#The_Reality\" >\u73fe\u5b9f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.lebara.co.uk\/ja\/6-easy-ways-to-cut-down-your-data-usage\/#Mobile_Going_Over_Data_Has_This_Happened_to_You\" >\u30e2\u30d0\u30a4\u30eb\u306e\u30c7\u30fc\u30bf\u8d85\u904e\uff1a\u3053\u3093\u306a\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.lebara.co.uk\/ja\/6-easy-ways-to-cut-down-your-data-usage\/#Mobile_Run_Out_of_Data_Dont_Get_Caught_Out\" >\u30e2\u30d0\u30a4\u30eb\u306e\u30c7\u30fc\u30bf\u4e0d\u8db3\uff1a\u30c7\u30fc\u30bf\u4e0d\u8db3\u306b\u5dfb\u304d\u8fbc\u307e\u308c\u306a\u3044\u305f\u3081\u306b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.lebara.co.uk\/ja\/6-easy-ways-to-cut-down-your-data-usage\/#Common_Culprits\" >\u4e00\u822c\u7684\u306a\u539f\u56e0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.lebara.co.uk\/ja\/6-easy-ways-to-cut-down-your-data-usage\/#Why_Does_My_Phone_Say_Data_Usage_Limited\" >\u643a\u5e2f\u96fb\u8a71\u306b\u300c\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306b\u5236\u9650\u304c\u3042\u308a\u307e\u3059\u300d\u3068\u8868\u793a\u3055\u308c\u308b\u306e\u306f\u306a\u305c\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.lebara.co.uk\/ja\/6-easy-ways-to-cut-down-your-data-usage\/#Effective_Data_Management_6_Ways_to_Reduce_Your_Use\" >\u52b9\u679c\u7684\u306a\u30c7\u30fc\u30bf\u7ba1\u7406\uff1a\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u6e1b\u3089\u30596\u3064\u306e\u65b9\u6cd5<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mobile_Data_Usage_Incorrect_Myths_vs_Realities\"><\/span>\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u8aa4\u308a\uff1a\u795e\u8a71\u3068\u73fe\u5b9f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30e2\u30d0\u30a4\u30eb\u30fb\u30c7\u30fc\u30bf\u306f\u3001\u5916\u51fa\u5148\u3067\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u306b\u5bfe\u3059\u308b\u79c1\u305f\u3061\u306e\u98fd\u304f\u306a\u304d\u6b32\u6c42\u3092\u523a\u6fc0\u3059\u308b\u3002\u3057\u304b\u3057\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u7d71\u8a08\u3092\u8abf\u3079\u308b\u3068\u3001\u6570\u5b57\u304c\u79c1\u305f\u3061\u306e\u8a8d\u8b58\u3068\u5408\u308f\u306a\u3044\u3053\u3068\u304c\u3042\u308b\u3002\u81ea\u5206\u306e\u30e2\u30d0\u30a4\u30eb\u30fb\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u304c\u8868\u793a\u307b\u3069\u591a\u3044\u306f\u305a\u304c\u306a\u3044\u3068\u78ba\u4fe1\u3057\u305f\u3053\u3068\u306f\u4f55\u5ea6\u3042\u308b\u3060\u308d\u3046\u304b\uff1f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_Myths\"><\/span>\u3088\u304f\u3042\u308b\u795e\u8a71<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3088\u304f\u3042\u308b\u4fd7\u8aac\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Wi-Fi\u3057\u304b\u4f7f\u308f\u306a\u3044\u300d\uff1a<\/strong> \u591a\u304f\u306e\u4eba\u306f\u3001\u4e3b\u306bWi-Fi\u306b\u63a5\u7d9a\u3057\u3066\u3044\u308c\u3070\u3001\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306f\u5f71\u97ff\u3092\u53d7\u3051\u306a\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u3002\u3057\u304b\u3057\u3001\u5fc5\u305a\u3057\u3082\u305d\u3046\u3068\u306f\u9650\u3089\u306a\u3044\u3002Wi-Fi\u3068\u30c7\u30fc\u30bf\u306e\u81ea\u52d5\u5207\u308a\u66ff\u3048\u3001Wi-Fi\u63a5\u7d9a\u306e\u77ed\u6642\u9593\u306e\u505c\u6b62\u3001\u30c7\u30fc\u30bf\u3092\u4f7f\u7528\u3059\u308b\u3088\u3046\u306b\u8a2d\u5b9a\u3055\u308c\u305f\u30a2\u30d7\u30ea\u306a\u3069\u306f\u3001\u4e88\u671f\u305b\u306c\u4f7f\u7528\u91cf\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/li><li><strong>\u4f55\u3082\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u3057\u3066\u3044\u306a\u3044\u300d\uff1a<\/strong> \u30d3\u30c7\u30aa\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u3084\u5927\u5bb9\u91cf\u30d5\u30a1\u30a4\u30eb\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3060\u3051\u304c\u30c7\u30fc\u30bf\u3092\u6d88\u8cbb\u3059\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u3088\u304f\u3042\u308b\u8aa4\u89e3\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u306e\u9ad8\u89e3\u50cf\u5ea6\u753b\u50cf\u306e\u95b2\u89a7\u3084\u52d5\u753b\u306e\u81ea\u52d5\u518d\u751f\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3082\u30c7\u30fc\u30bf\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002<\/li><li><strong>\u30a2\u30d7\u30ea\u306e\u30af\u30ed\u30fc\u30ba\u306f\u30c7\u30fc\u30bf\u306e\u4fdd\u5b58\u3092\u610f\u5473\u3059\u308b<\/strong>:\u591a\u304f\u306e\u4eba\u306f\u3001\u30a2\u30d7\u30ea\u3092\u7d42\u4e86\u3059\u308c\u3070\u30c7\u30fc\u30bf\u306e\u4f7f\u7528\u306f\u306a\u304f\u306a\u308b\u3068\u601d\u3044\u8fbc\u3093\u3067\u3044\u308b\u3002\u5b9f\u969b\u306b\u306f\u3001\u591a\u304f\u306e\u30a2\u30d7\u30ea\u304c\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u3067\u52d5\u4f5c\u3057\u7d9a\u3051\u3001\u30c7\u30fc\u30bf\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u3002<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Reality\"><\/span>\u73fe\u5b9f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3042\u306a\u305f\u306e\u643a\u5e2f\u96fb\u8a71\u304c\u3069\u306e\u3088\u3046\u306b\u30c7\u30fc\u30bf\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u305d\u306e\u77e5\u3089\u308c\u3056\u308b\u5b9f\u614b\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u30c7\u30fc\u30bf\u306e\u6d88\u8cbb\uff1a<\/strong> \u591a\u304f\u306e\u30a2\u30d7\u30ea\u306f\u3001\u958b\u304f\u3068\u3059\u3050\u306b\u6700\u65b0\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u63d0\u4f9b\u3059\u308b\u305f\u3081\u3001\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u3067\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3059\u308b\u3002\u4f8b\u3048\u3070\u3001E\u30e1\u30fc\u30eb\u30a2\u30d7\u30ea\u306f\u65b0\u3057\u3044E\u30e1\u30fc\u30eb\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3057\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u30a2\u30d7\u30ea\u306f\u30d5\u30a3\u30fc\u30c9\u3092\u66f4\u65b0\u3059\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/li><li><strong>\u81ea\u52d5\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\uff1a<\/strong> \u307b\u3068\u3093\u3069\u306e\u643a\u5e2f\u96fb\u8a71\u306b\u306f\u300c\u30a2\u30d7\u30ea\u306e\u81ea\u52d5\u66f4\u65b0\u300d\u6a5f\u80fd\u304c\u3042\u308b\u3002\u3053\u306e\u6a5f\u80fd\u304c\u6709\u52b9\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3001\u30a2\u30d7\u30ea\u306f\u81ea\u52d5\u7684\u306b\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3055\u308c\u3001Wi-Fi\u306e\u307f\u3092\u4f7f\u7528\u3059\u308b\u3088\u3046\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u306a\u3051\u308c\u3070\u3001\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u901a\u4fe1\u3092\u4ecb\u3057\u3066\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u304c\u884c\u308f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/li><li><strong>\u4f4d\u7f6e\u60c5\u5831\u30b5\u30fc\u30d3\u30b9\uff1a<\/strong> \u5730\u56f3\u3084\u5929\u6c17\u4e88\u5831\u30a2\u30d7\u30ea\u306a\u3069\u3001\u4f4d\u7f6e\u60c5\u5831\u3078\u306e\u30a2\u30af\u30bb\u30b9\u3092\u5fc5\u8981\u3068\u3059\u308b\u30b5\u30fc\u30d3\u30b9\u3092\u5229\u7528\u3059\u308b\u5834\u5408\u3001\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u3092\u4f7f\u3063\u3066\u4f4d\u7f6e\u3092\u7279\u5b9a\u3057\u3001\u66f4\u65b0\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/li><li><strong>\u30b7\u30b9\u30c6\u30e0\u30b5\u30fc\u30d3\u30b9\uff1a<\/strong> \u643a\u5e2f\u96fb\u8a71\u306e <a href=\"https:\/\/blog.lebara.co.uk\/ja\/why-keeping-your-smartphones-operating-system-up-to-date-is-essential\/\">\u30aa\u30da\u30ec\u30fc\u30c6\u30a3\u30f3\u30b0\u30b7\u30b9\u30c6\u30e0<\/a> \u81ea\u4f53\u304c\u30c7\u30fc\u30bf\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002\u30a2\u30ab\u30a6\u30f3\u30c8\u306e\u540c\u671f\u3001\u8a3a\u65ad\u30c7\u30fc\u30bf\u3084\u4f7f\u7528\u30c7\u30fc\u30bf\u306e\u9001\u4fe1\u3001\u3042\u308b\u3044\u306f\u30bf\u30a4\u30e0\u30be\u30fc\u30f3\u306e\u66f4\u65b0\u306a\u3069\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306f\u3001\u308f\u305a\u304b\u306a\u91cf\u306e\u30c7\u30fc\u30bf\u3092\u6d88\u8cbb\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mobile_Going_Over_Data_Has_This_Happened_to_You\"><\/span>\u30e2\u30d0\u30a4\u30eb\u306e\u30c7\u30fc\u30bf\u8d85\u904e\uff1a\u3053\u3093\u306a\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u591a\u304f\u306f\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u306e\u4e0a\u9650\u3092\u8d85\u3048\u3066\u3057\u307e\u3046\u3002\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u3001\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3001\u305d\u3057\u3066\u5358\u7d14\u306a\u30d6\u30e9\u30a6\u30b8\u30f3\u30b0\u3067\u3055\u3048\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306f\u3059\u3050\u306b\u304b\u3055\u3080\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/what-is-4g-and-is-it-still-used\/\">4G<\/a> \u307e\u305f\u306f <a href=\"https:\/\/blog.lebara.co.uk\/ja\/which-iphones-support-5g\/\">5G<\/a> <a href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-find-out-what-network-youre-on\/\">\u30cd\u30c3\u30c8\u30ef\u30fc\u30af<\/a>.<\/p>\n\n\n\n<p>\u7279\u306b\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u30b5\u30fc\u30d3\u30b9\u306e\u3088\u3046\u306a\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u306e\u591a\u3044\u30a2\u30d7\u30ea\u3092\u4f7f\u3046\u3068\u304d\u306f\u3001\u5b9a\u671f\u7684\u306b\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u306e\u304c\u8ce2\u660e\u3060\u3002\u9ad8\u89e3\u50cf\u5ea6\u306e\u52d5\u753b\u3092\u898b\u308b\u3068\u3001\u3088\u308a\u591a\u304f\u306e\u30c7\u30fc\u30bf\u3092\u6d88\u8cbb\u3059\u308b\u306e\u3067\u30011080p\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u9078\u629e\u3059\u308b\u524d\u306b\u3088\u304f\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mobile_Run_Out_of_Data_Dont_Get_Caught_Out\"><\/span>\u30e2\u30d0\u30a4\u30eb\u306e\u30c7\u30fc\u30bf\u4e0d\u8db3\uff1a\u30c7\u30fc\u30bf\u4e0d\u8db3\u306b\u5dfb\u304d\u8fbc\u307e\u308c\u306a\u3044\u305f\u3081\u306b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5927\u4e8b\u306a\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u9001\u308d\u3046\u3068\u3057\u305f\u3089\u3001\u30c7\u30fc\u30bf\u5bb9\u91cf\u304c\u8db3\u308a\u306a\u304f\u306a\u3063\u305f\u3002\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u4e0d\u8db3\u306f\u3001\u7279\u306b\u90fd\u5408\u306e\u60aa\u3044\u6642\u306b\u8d77\u3053\u308b\u3068\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u4e8b\u614b\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3082\u3001\u3067\u304d\u308b\u9650\u308aWi-Fi\u3092\u5229\u7528\u3057\u3088\u3046\u3002\u30c7\u30fc\u30bf\u3092\u7bc0\u7d04\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u643a\u5e2f\u96fb\u8a71\u306e <a href=\"https:\/\/blog.lebara.co.uk\/ja\/10-ways-to-make-a-phone-battery-last-longer\/\">\u30d0\u30c3\u30c6\u30ea\u30fc<\/a> \u30e9\u30a4\u30d5\u3002\u3055\u3089\u306b\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u8b66\u544a\u3092\u30c7\u30d0\u30a4\u30b9\u306b\u8a2d\u5b9a\u3057\u3066\u3001\u5b8c\u5168\u306b\u4f7f\u3044\u5207\u308b\u524d\u306b\u30a2\u30e9\u30fc\u30c8\u3092\u53d7\u3051\u53d6\u308b\u3053\u3068\u3082\u691c\u8a0e\u3057\u3088\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_Culprits\"><\/span>\u4e00\u822c\u7684\u306a\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30c7\u30fc\u30bf\u3092\u4f7f\u3044\u679c\u305f\u3057\u305f\u5834\u5408\u3001\u305d\u306e\u539f\u56e0\u3092\u7a81\u304d\u6b62\u3081\u3001\u4eca\u5f8c\u305d\u308c\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30c7\u30fc\u30bf\u306e\u4f7f\u3044\u904e\u304e\u306b\u95a2\u3057\u3066\u306f\u3001\u6ce8\u610f\u3059\u3079\u304d\u4e00\u822c\u7684\u306a\u539f\u56e0\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>HD\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\uff1a<\/strong> \u9b45\u529b\u7684\u306a\u30c6\u30ec\u30d3\u30b7\u30ea\u30fc\u30ba\u3067\u3042\u308c\u3001\u9b45\u529b\u7684\u306aYouTube\u52d5\u753b\u3067\u3042\u308c\u3001\u9ad8\u753b\u8cea\u30b3\u30f3\u30c6\u30f3\u30c4\u306f\u6a19\u6e96\u753b\u8cea\u3088\u308a\u3082\u591a\u304f\u306e\u30c7\u30fc\u30bf\u3092\u5fc5\u8981\u3068\u3059\u308b\u3002\u6700\u9ad8\u753b\u8cea\u3092\u9078\u3073\u305f\u304f\u306a\u308b\u304c\u3001\u305d\u308c\u3067\u306f\u3059\u3050\u306b\u30c7\u30fc\u30bf\u3092\u4f7f\u3044\u679c\u305f\u3057\u3066\u3057\u307e\u3046\u3002<\/li><li><strong>\u9ad8\u54c1\u8cea\u306e\u97f3\u697d\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\uff1a<\/strong> Spotify\u306e\u3088\u3046\u306a\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3001 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/a-guide-to-the-top-iphones-for-business-and-pleasure\/\">\u30a2\u30c3\u30d7\u30eb<\/a> Music\u306a\u3069\u306f\u30d7\u30ec\u30df\u30a2\u30e0\u97f3\u8cea\u8a2d\u5b9a\u3092\u63d0\u4f9b\u3059\u308b\u3002\u3053\u308c\u3089\u306f\u3001\u6a19\u6e96\u7684\u306a\u3082\u306e\u3084\u5727\u7e2e\u3055\u308c\u305f\u3082\u306e\u306b\u6bd4\u3079\u3066\u3001\u304b\u306a\u308a\u591a\u304f\u306e\u30c7\u30fc\u30bf\u3092\u6d88\u8cbb\u3059\u308b\u3002<\/li><li><strong>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306b\u71b1\u4e2d\uff1a<\/strong> \u8996\u899a\u7684\u306b\u8c4a\u304b\u306a\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u30fb\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3092\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b\u3068\u3001\u6642\u9593\u3092\u5fd8\u308c\u3066\u3057\u307e\u3044\u304c\u3061\u3060\u3002\u30e9\u30a4\u30d6\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u3001\u81ea\u52d5\u518d\u751f\u3055\u308c\u308b\u52d5\u753b\u3001\u9ad8\u89e3\u50cf\u5ea6\u306e\u753b\u50cf\u306a\u3069\u3001TikTok\u3084Instagram\u306e\u3088\u3046\u306a\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306f\u3001\u60f3\u50cf\u4ee5\u4e0a\u306b\u591a\u304f\u306e\u30c7\u30fc\u30bf\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002<\/li><li><strong>\u30af\u30e9\u30a6\u30c9\u30b5\u30fc\u30d3\u30b9\uff1a<\/strong> Google Drive\u3001Dropbox\u3001iCloud\u306e\u3088\u3046\u306b\u3001\u30c7\u30d0\u30a4\u30b9\u9593\u3067\u30d5\u30a1\u30a4\u30eb\u3092\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u540c\u671f\u3059\u308b\u30a2\u30d7\u30ea\u306f\u3001\u7279\u306b\u5927\u304d\u306a\u30d5\u30a1\u30a4\u30eb\u3092\u983b\u7e41\u306b\u5909\u66f4\u3057\u305f\u308a\u8ffd\u52a0\u3057\u305f\u308a\u3059\u308b\u5834\u5408\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u6025\u5897\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Does_My_Phone_Say_Data_Usage_Limited\"><\/span>\u643a\u5e2f\u96fb\u8a71\u306b\u300c\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306b\u5236\u9650\u304c\u3042\u308a\u307e\u3059\u300d\u3068\u8868\u793a\u3055\u308c\u308b\u306e\u306f\u306a\u305c\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306b\u5236\u9650\u304c\u3042\u308b\u3068\u3044\u3046\u30a2\u30e9\u30fc\u30c8\u304c\u8868\u793a\u3055\u308c\u308b\u3068\u3001\u7279\u306b\u6c17\u3092\u3064\u3051\u3066\u3044\u305f\u3064\u3082\u308a\u3067\u3082\u4e0d\u5b89\u306b\u306a\u308b\u3082\u306e\u3060\u3002\u826f\u3044\u30cb\u30e5\u30fc\u30b9\u306f\u3001\u3053\u306e\u901a\u77e5\u306f\u5e38\u306b\u30c7\u30fc\u30bf\u304c\u6b8b\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u57fa\u672c\u7684\u306b\u306f\u3001\u304a\u4f7f\u3044\u306e\u30c7\u30d0\u30a4\u30b9\u304c\u3001\u30c7\u30fc\u30bf\u91cf\u306e\u4e0a\u9650\u306b\u8fd1\u3065\u3044\u3066\u3044\u308b\u3001\u3042\u308b\u3044\u306f\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u8d85\u3048\u3066\u3044\u308b\u3053\u3068\u3092\u8b66\u544a\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u907f\u3051\u308b\u306b\u306f\u3001\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u306e\u8a2d\u5b9a\u3092\u898b\u76f4\u3059\u4fa1\u5024\u304c\u3042\u308b\u3002\u4e00\u90e8\u306e\u643a\u5e2f\u96fb\u8a71\u3084\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3067\u306f\u3001\u30c7\u30fc\u30bf\u91cf\u306e\u4e0a\u9650\u3092\u8a2d\u5b9a\u3057\u305f\u308a\u3001\u7279\u5b9a\u306e\u30a2\u30d7\u30ea\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u5236\u9650\u3057\u305f\u308a\u3059\u308b\u30aa\u30d7\u30b7\u30e7\u30f3\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u5272\u308a\u5f53\u3066\u3089\u308c\u305f\u30c7\u30fc\u30bf\u91cf\u3092\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Effective_Data_Management_6_Ways_to_Reduce_Your_Use\"><\/span>\u52b9\u679c\u7684\u306a\u30c7\u30fc\u30bf\u7ba1\u7406\uff1a\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u6e1b\u3089\u30596\u3064\u306e\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>\u30a2\u30d7\u30ea\u306e\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u66f4\u65b0\uff1a<\/strong> 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<strong>\u30c7\u30fc\u30bf\u4fdd\u5b58\u30e2\u30fc\u30c9\uff1a<\/strong> \u591a\u304f\u306e\u30a2\u30d7\u30ea\u3084\u30d6\u30e9\u30a6\u30b6\u306b\u306f\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u6a5f\u80fd\u304c\u642d\u8f09\u3055\u308c\u3066\u3044\u308b\u3002\u30c7\u30fc\u30bf\u30bb\u30fc\u30d0\u30fc\u300d\u3084\u300c\u30e9\u30a4\u30c8\u300d\u30e2\u30fc\u30c9\u3092\u898b\u3064\u3051\u3066\u3001\u3067\u304d\u308b\u9650\u308a\u6709\u52b9\u306b\u3059\u308b\u4fa1\u5024\u304c\u3042\u308b\u3002\u4f8b\u3048\u3070\u3001Google Chrome\u306e\u30c7\u30fc\u30bf\u30bb\u30fc\u30d0\u30fc\u30e2\u30fc\u30c9\u306f\u3001\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u304b\u3089\u306e\u60c5\u5831\u3092\u5727\u7e2e\u3057\u3001\u305d\u308c\u3089\u3092\u8aad\u307f\u8fbc\u3080\u305f\u3081\u306b\u4f7f\u7528\u3059\u308b\u30c7\u30fc\u30bf\u91cf\u3092\u524a\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li><\/ol>\n\n\n\n<p>\u30e2\u30d0\u30a4\u30eb\u30fb\u30c7\u30fc\u30bf\u3092\u4f7f\u3044\u679c\u305f\u3057\u305f\u308a\u3001\u4f7f\u3044\u679c\u305f\u3057\u305f\u3053\u3068\u3092\u77e5\u3089\u305b\u308b\u901a\u77e5\u3092\u53d7\u3051\u53d6\u3063\u305f\u308a\u3059\u308b\u6050\u6016\u306f\u3001\u65e5\u5e38\u8336\u98ef\u4e8b\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3061\u3087\u3063\u3068\u3057\u305f\u7528\u5fc3\u3068\u3001\u4e0a\u3067\u8aac\u660e\u3057\u305f6\u3064\u306e\u52b9\u679c\u7684\u306a\u30c7\u30fc\u30bf\u7ba1\u7406\u6226\u7565\u3055\u3048\u3042\u308c\u3070\u3001\u30c7\u30fc\u30bf\u91cf\u306e\u4e0a\u9650\u3092\u5341\u5206\u306b\u5b88\u308a\u3001\u30b7\u30fc\u30e0\u30ec\u30b9\u306a\u30e2\u30d0\u30a4\u30eb\u4f53\u9a13\u3092\u5b9f\u73fe\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u79c1\u305f\u3061\u306f\u30c7\u30b8\u30bf\u30eb\u6642\u4ee3\u306b\u7a81\u5165\u3057\u3001\u305d\u308c\u306b\u4f34\u3063\u3066\u30e2\u30d0\u30a4\u30eb\u30fb\u30c7\u30fc\u30bf\u3092\u5bb9\u8d66\u306a\u304f\u6d88\u8cbb\u3057\u3066\u3044\u308b\u3002\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e0a\u306e\u65b0\u3057\u3044\u52d5\u753b\u3067\u3042\u308c\u3001\u5f85\u3061\u671b\u3093\u3067\u3044\u305f\u91cd\u8981\u306a\u4ed5\u4e8b\u306eE\u30e1\u30fc\u30eb\u3067\u3042\u308c\u3001\u79c1\u305f\u3061\u306e\u643a\u5e2f\u96fb\u8a71\u306f\u5e38\u306b\u8cd1\u3084\u304b\u3067\u66f4\u65b0\u3055\u308c\u7d9a\u3051\u3066\u3044\u308b\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u304c\u4e88\u60f3\u5916\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3057\u3070\u3057\u3070\u3042\u308a\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u4e0a\u9650\u3092\u8d85\u3048\u305d\u3046\u306b\u306a\u3063\u305f\u308a\u3001\u8d85\u3048\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3088\u304f\u3042\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u6e1b\u3089\u3057\u3001\u4e0a\u9650\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306e\u6700\u5584\u306e\u65b9\u6cd5\u30926\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u8aa4\u308a\uff1a\u795e\u8a71\u3068\u73fe\u5b9f 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