{"id":733,"date":"2023-08-17T16:12:00","date_gmt":"2023-08-17T15:12:00","guid":{"rendered":"https:\/\/mobile.lebara.com\/gb\/en\/blog\/?p=733"},"modified":"2023-08-23T16:33:37","modified_gmt":"2023-08-23T15:33:37","slug":"10-ways-to-make-a-phone-battery-last-longer","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/ja\/10-ways-to-make-a-phone-battery-last-longer\/","title":{"rendered":"\u643a\u5e2f\u96fb\u8a71\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u9577\u6301\u3061\u3055\u305b\u308b10\u306e\u65b9\u6cd5"},"content":{"rendered":"<p>\u3068\u3044\u3046\u7406\u7531\u3067\u3001\u4f55\u5ea6\u643a\u5e2f\u96fb\u8a71\u306b\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u3053\u3068\u304b\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/the-evolution-of-battery-technology-how-smartphones-have-changed-the-game\/\">\u30d0\u30c3\u30c6\u30ea\u30fc<\/a> \u6700\u60aa\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30d0\u30c3\u30c6\u30ea\u30fc\u304c\u5207\u308c\u308b\uff1f\u65b0\u54c1\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u3067\u3082\u3001\u601d\u3063\u305f\u3088\u308a\u65e9\u304f\u30d0\u30c3\u30c6\u30ea\u30fc\u304c\u5207\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u3001\u5fc5\u8981\u306a\u3068\u304d\u306b\u30d0\u30c3\u30c6\u30ea\u30fc\u304c\u3042\u308c\u3070\u3053\u305d\u5f79\u306b\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u9577\u6301\u3061\u3055\u305b\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u304b\u3068\u3044\u3046\u554f\u984c\u306b\u95a2\u3057\u3066\u306f\u3001\u4fbf\u5229\u306a\u30d2\u30f3\u30c8\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u3002\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u9577\u6301\u3061\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u6d88\u8017\u3059\u308b\u983b\u5ea6\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u643a\u5e2f\u96fb\u8a71\u306e\u5bff\u547d\u3092\u5ef6\u3070\u3059\u3053\u3068\u3082\u3067\u304d\u308b\u3002\u30b9\u30de\u30db\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u9577\u6301\u3061\u3055\u305b\u308b11\u306e\u65b9\u6cd5\u3092\u898b\u3066\u307f\u3088\u3046\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u30c8\u30b0\u30eb\u76ee\u6b21\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u30c8\u30b0\u30eb<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.lebara.co.uk\/ja\/10-ways-to-make-a-phone-battery-last-longer\/#How_Long_Does_a_Phone_Battery_Last\" >\u643a\u5e2f\u96fb\u8a71\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u306e\u5bff\u547d\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.lebara.co.uk\/ja\/10-ways-to-make-a-phone-battery-last-longer\/#What_Make_and_Model_is_My_Phone\" >\u79c1\u306e\u643a\u5e2f\u96fb\u8a71\u306e\u30e1\u30fc\u30ab\u30fc\u3068\u30e2\u30c7\u30eb\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.lebara.co.uk\/ja\/10-ways-to-make-a-phone-battery-last-longer\/#How_to_Make_Your_Phone_Battery_Last_Longer\" >\u643a\u5e2f\u96fb\u8a71\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u9577\u6301\u3061\u3055\u305b\u308b\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.lebara.co.uk\/ja\/10-ways-to-make-a-phone-battery-last-longer\/#1_Use_Power_Saving_Mode\" >1.\u7701\u96fb\u529b\u30e2\u30fc\u30c9\u3092\u4f7f\u7528\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.lebara.co.uk\/ja\/10-ways-to-make-a-phone-battery-last-longer\/#%E2%80%932_Manually_Adjust_the_Screen_Brightness\" >-2.\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u624b\u52d5\u3067\u8abf\u6574\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.lebara.co.uk\/ja\/10-ways-to-make-a-phone-battery-last-longer\/#3_Make_It_a_Habit_to_Do_Partial_Charging\" >3.\u90e8\u5206\u5145\u96fb\u3092\u7fd2\u6163\u3065\u3051\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.lebara.co.uk\/ja\/10-ways-to-make-a-phone-battery-last-longer\/#4_Dont_Leave_the_Lockscreen_On\" >4.\u30ed\u30c3\u30af\u30b9\u30af\u30ea\u30fc\u30f3\u3092\u30aa\u30f3\u306b\u3057\u305f\u307e\u307e\u306b\u3057\u306a\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.lebara.co.uk\/ja\/10-ways-to-make-a-phone-battery-last-longer\/#5_Disable_Wireless_and_Location_Services\" >5.\u30ef\u30a4\u30e4\u30ec\u30b9\u3068\u4f4d\u7f6e\u60c5\u5831\u30b5\u30fc\u30d3\u30b9\u3092\u7121\u52b9\u306b\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.lebara.co.uk\/ja\/10-ways-to-make-a-phone-battery-last-longer\/#6_Skip_High-Powered_Apps_and_Games\" >6.\u9ad8\u51fa\u529b\u306e\u30a2\u30d7\u30ea\u3084\u30b2\u30fc\u30e0\u3092\u30b9\u30ad\u30c3\u30d7\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.lebara.co.uk\/ja\/10-ways-to-make-a-phone-battery-last-longer\/#7_Turn_Off_Automatic_Updates_for_Apps\" >7.\u30a2\u30d7\u30ea\u306e\u81ea\u52d5\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3092\u30aa\u30d5\u306b\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blog.lebara.co.uk\/ja\/10-ways-to-make-a-phone-battery-last-longer\/#8_Avoid_Exposing_Your_Phone_to_Extreme_Temperatures\" >8.\u643a\u5e2f\u96fb\u8a71\u3092\u6975\u7aef\u306a\u9ad8\u6e29\u306b\u3055\u3089\u3055\u306a\u3044<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/blog.lebara.co.uk\/ja\/10-ways-to-make-a-phone-battery-last-longer\/#9_Turn_Off_Bluetooth_When_Not_in_Use\" >9.\u4f7f\u7528\u3057\u306a\u3044\u3068\u304d\u306fBluetooth\u3092\u30aa\u30d5\u306b\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/blog.lebara.co.uk\/ja\/10-ways-to-make-a-phone-battery-last-longer\/#10_Dont_Use_Vibrate_Mode\" >10.\u30d0\u30a4\u30d6\u30ec\u30fc\u30b7\u30e7\u30f3\u30fb\u30e2\u30fc\u30c9\u3092\u4f7f\u308f\u306a\u3044<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Long_Does_a_Phone_Battery_Last\"><\/span>\u643a\u5e2f\u96fb\u8a71\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u306e\u5bff\u547d\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u9577\u6301\u3061\u3055\u305b\u308b\u30d2\u30f3\u30c8\u3092\u898b\u308b\u524d\u306b\u3001\u73fe\u5b9f\u7684\u306a\u671f\u5f85\u5024\u3092\u6301\u3064\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u643a\u5e2f\u96fb\u8a71\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u304c\u3069\u308c\u304f\u3089\u3044\u6301\u3064\u304b\u306b\u3064\u3044\u3066\u306f\u3001\u30e2\u30c7\u30eb\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u307b\u3068\u3093\u3069\u306e\u65b0\u3057\u3044\u30c7\u30d0\u30a4\u30b9\u306f\u30b9\u30bf\u30f3\u30d0\u30a4\u30e2\u30fc\u30c9\u30672\uff5e5\u65e5\u9593\u6301\u3064\u306f\u305a\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u30c7\u30d0\u30a4\u30b9\u3068\u305d\u306e\u6a5f\u80fd\u306b\u3088\u308b\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u8a00\u3048\u3070\u3001\u30a2\u30f3\u30c9\u30ed\u30a4\u30c9\u3067\u3042\u308d\u3046\u3068iPhone\u3067\u3042\u308d\u3046\u3068\u3001\u305d\u306e\u7b54\u3048\u306f\u540c\u3058\u3060\u3002\u82f1\u56fd\u3067\u4eba\u6c17\u306e\u30e1\u30fc\u30ab\u30fc\u306f <a href=\"https:\/\/blog.lebara.co.uk\/ja\/a-guide-to-the-top-iphones-for-business-and-pleasure\/\">\u30a2\u30c3\u30d7\u30eb<\/a>, <a href=\"https:\/\/blog.lebara.co.uk\/ja\/a-guide-to-the-best-budget-samsung-phones\/\">\u30b5\u30e0\u30b9\u30f3<\/a>\u30e2\u30c8\u30ed\u30fc\u30e9\u3001\u30d5\u30a1\u30fc\u30a6\u30a7\u30a4 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-6-sony-phones\/\">\u30bd\u30cb\u30fc<\/a>\u305d\u3057\u3066\u30ce\u30ad\u30a2\u3060\u3002\u3082\u3061\u308d\u3093\u3001\u30a2\u30c3\u30d7\u30eb\u306e\u643a\u5e2f\u96fb\u8a71\u3092\u9664\u3051\u3070\u3001\u3044\u305a\u308c\u3082\u30a2\u30f3\u30c9\u30ed\u30a4\u30c9\u30fb\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3092\u4f7f\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Make_and_Model_is_My_Phone\"><\/span>\u79c1\u306e\u643a\u5e2f\u96fb\u8a71\u306e\u30e1\u30fc\u30ab\u30fc\u3068\u30e2\u30c7\u30eb\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u7bc0\u7d04\u3059\u308b\u30d2\u30f3\u30c8\u306fiPhone\u3067\u3082Android\u3067\u3082\u901a\u5e38\u540c\u3058\u3067\u3059\u304c\u3001\u304a\u4f7f\u3044\u306e\u643a\u5e2f\u96fb\u8a71\u306e\u30e1\u30fc\u30ab\u30fc\u3068\u30e2\u30c7\u30eb\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u306f\u5f79\u7acb\u3061\u307e\u3059\u3002\u5c11\u306a\u304f\u3068\u3082\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30fb\u30e6\u30fc\u30b6\u30fc\u30fb\u30ac\u30a4\u30c9\u3092\u63a2\u3057\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u63a8\u5968\u3055\u308c\u308b\u8a2d\u5b9a\u3084\u8abf\u6574\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u306e\u306b\u5f79\u7acb\u3064\u3060\u308d\u3046\u3002\u304a\u4f7f\u3044\u306e\u30c7\u30d0\u30a4\u30b9\u306b\u30e1\u30fc\u30ab\u30fc\u3068\u30e2\u30c7\u30eb\u304c\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Make_Your_Phone_Battery_Last_Longer\"><\/span>\u643a\u5e2f\u96fb\u8a71\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u9577\u6301\u3061\u3055\u305b\u308b\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Use_Power_Saving_Mode\"><\/span>1.\u7701\u96fb\u529b\u30e2\u30fc\u30c9\u3092\u4f7f\u7528\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7701\u96fb\u529b\u30e2\u30fc\u30c9\u306f\u3001\u304a\u305d\u3089\u304f\u6700\u3082\u52b9\u679c\u7684\u306a\u30d2\u30f3\u30c8\u3060\u308d\u3046\u3002\u4f7f\u7528\u3057\u3066\u3044\u308b\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\uff08\u30a2\u30c3\u30d7\u30eb\u304b\u30a2\u30f3\u30c9\u30ed\u30a4\u30c9\u304b\uff09\u3084\u643a\u5e2f\u96fb\u8a71\u306e\u30e1\u30fc\u30ab\u30fc\u306b\u95a2\u4fc2\u306a\u304f\u3001\u7701\u96fb\u529b\u30e2\u30fc\u30c9\u306f\u30d0\u30c3\u30c6\u30ea\u30fc\u5bff\u547d\u306b\u7d20\u6674\u3089\u3057\u3044\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u3002\u901a\u5e38\u3001\u8a2d\u5b9a\u306e\u300c\u30d0\u30c3\u30c6\u30ea\u30fc\u300d\u306b\u3042\u308b\u3002\u3053\u306e\u30e2\u30fc\u30c9\u306f\u7c21\u5358\u306b\u6709\u52b9\u306b\u3082\u7121\u52b9\u306b\u3082\u3067\u304d\u308b\u306e\u3067\u3001\u6c17\u306b\u5165\u3089\u306a\u3051\u308c\u3070\u305d\u306e\u30e2\u30fc\u30c9\u304b\u3089\u629c\u3051\u51fa\u305b\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u7701\u96fb\u529b\u30e2\u30fc\u30c9\u3068\u306f\u4e00\u4f53\u4f55\u306a\u306e\u304b\uff1f\u57fa\u672c\u7684\u306b\u306f\u3001\u643a\u5e2f\u96fb\u8a71\u304c\u4f7f\u7528\u3057\u3066\u3044\u308b\u96fb\u529b\u3092\u524a\u6e1b\u3057\u307e\u3059\u3002\u6700\u3082\u9855\u8457\u306a\u5909\u5316\u306f\u3001\u753b\u9762\u306e\u660e\u308b\u3055\u3067\u3059\u3002\u7701\u96fb\u529b\u30e2\u30fc\u30c9\u3067\u306f\u81ea\u52d5\u7684\u306b\u753b\u9762\u304c\u6697\u304f\u306a\u308a\u3001\u305d\u308c\u307b\u3069\u660e\u308b\u304f\u306a\u3089\u306a\u3044\u306e\u3067\u3001\u5927\u5e45\u306b\u96fb\u529b\u3092\u7bc0\u7d04\u3067\u304d\u308b\u3002\u307e\u305f\u3001\u30b9\u30ea\u30fc\u30d7\u6642\u9593\u3082\u77ed\u7e2e\u3055\u308c\u308b\u3002\u30b9\u30ea\u30fc\u30d7\u6642\u9593\u3068\u306f\u3001\u643a\u5e2f\u96fb\u8a71\u304c\u30b9\u30ea\u30fc\u30d7\u72b6\u614b\u306b\u306a\u308b\u307e\u3067\u306e\u70b9\u706f\u6642\u9593\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30e2\u30fc\u30c9\u304c\u5f79\u7acb\u3064\u3082\u3046\u4e00\u3064\u306e\u65b9\u6cd5\u306f\u3001\u643a\u5e2f\u96fb\u8a71\u304c\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u6d88\u8017\u3055\u305b\u308b\u7279\u5b9a\u306e\u30bf\u30b9\u30af\u3092\u30c1\u30a7\u30c3\u30af\u3057\u305f\u308a\u5b9f\u884c\u3057\u305f\u308a\u3059\u308b\u983b\u5ea6\u3092\u6e1b\u3089\u3059\u3053\u3068\u3060\u3002\u3053\u308c\u306f\u901a\u5e38\u3001\u30a2\u30d7\u30ea\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u3002\u97f3\u58f0\u30b3\u30de\u30f3\u30c9\u306e\u4f7f\u7528\u3084\u3001\u5199\u771f\u3084\u30d3\u30c7\u30aa\u306e\u81ea\u52d5\u540c\u671f\u304c\u3067\u304d\u306a\u3044\u306a\u3069\u3001\u4f7f\u7528\u3067\u304d\u308b\u7528\u9014\u304c\u5236\u9650\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u306f\u4e9b\u7d30\u306a\u4e0d\u4fbf\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u304c\u3001\u643a\u5e2f\u96fb\u8a71\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u5bff\u547d\u306b\u5927\u304d\u306a\u9055\u3044\u3092\u3082\u305f\u3089\u3059\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u30e2\u30fc\u30c9\u306f\u3001\u5916\u51fa\u5148\u3067\u3001\u30c7\u30d0\u30a4\u30b9\u3092\u7c21\u5358\u306b\u5145\u96fb\u3067\u304d\u308b\u30b3\u30f3\u30bb\u30f3\u30c8\u304c\u8fd1\u304f\u306b\u306a\u3044\u5834\u5408\u306b\u306e\u307f\u4f7f\u7528\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%932_Manually_Adjust_the_Screen_Brightness\"><\/span>-2.\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u624b\u52d5\u3067\u8abf\u6574\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7701\u96fb\u529b\u30e2\u30fc\u30c9\u3092\u8a66\u3057\u3066\u307f\u305f\u304c\u3001\u81ea\u5206\u306b\u306f\u5408\u308f\u306a\u3044\u3068\u3044\u3046\u5834\u5408\u3001\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u624b\u52d5\u3067\u8abf\u6574\u3059\u308b\u3068\u3044\u3046\u65b9\u6cd5\u3082\u3042\u308b\u3002\u3053\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u30b9\u30c6\u30c3\u30d7\u3060\u3051\u3067\u7d50\u679c\u304c\u51fa\u308b\u306e\u3067\u3001\u4ed6\u306b\u4f55\u3082\u8abf\u6574\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u3002\u74b0\u5883\u306e\u30cb\u30fc\u30ba\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3067\u304d\u308b\u3002\u4f8b\u3048\u3070\u3001\u5915\u65b9\u306e\u6642\u9593\u5e2f\u306f\u660e\u308b\u3055\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u65e5\u4e2d\u3001\u6674\u308c\u3066\u3044\u308b\u5c4b\u5916\u3067\u306f\u3001\u8f1d\u5ea6\u3092\u4e0a\u3052\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Make_It_a_Habit_to_Do_Partial_Charging\"><\/span>3.\u90e8\u5206\u5145\u96fb\u3092\u7fd2\u6163\u3065\u3051\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u610f\u5916\u306b\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u300c\u90e8\u5206\u5145\u96fb\u300d\u304c\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30d9\u30b9\u30c8\u30d7\u30e9\u30af\u30c6\u30a3\u30b9\u3067\u3042\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f\u5145\u96fb\u3068\u5145\u96fb\u306e\u9593\u306e\u6642\u9593\u3060\u3051\u3067\u306a\u304f\u3001\u30d0\u30c3\u30c6\u30ea\u30fc\u5168\u4f53\u306e\u5bff\u547d\u3092\u5ef6\u3070\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u90e8\u5206\u5145\u96fb\u3068\u306f\u3001\u30d0\u30c3\u30c6\u30ea\u30fc\u304c\u5b8c\u5168\u306b\u6d88\u8017\u3059\u308b\u306e\u3092\u5f85\u3064\u306e\u3067\u306f\u306a\u304f\u300130%\u3088\u308a\u4f4e\u304f\u306a\u308b\u524d\u306b\u5145\u96fb\u3059\u308b\u3053\u3068\u3060\u3002<\/p>\n\n\n\n<p>\u30d0\u30c3\u30c6\u30ea\u30fc\u306f\u300130%\u4ee5\u4e0b\u3068100%\u306e\u3068\u304d\u306b\u6700\u3082\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308b\u3068\u3044\u3046\u4ed5\u7d44\u307f\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u5fc5\u305a\u3057\u3082100%\u307e\u3067\u5145\u96fb\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u591a\u304f\u306e\u5c02\u9580\u5bb6\u306f\u300130-90%\u304c\u6700\u9069\u306a\u30d0\u30c3\u30c6\u30ea\u30fc\u52b9\u7387\u306e\u30b9\u30a4\u30fc\u30c8\u30b9\u30dd\u30c3\u30c8\u3067\u3042\u308b\u3068\u8a8d\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001100%\u307e\u3067\u5145\u96fb\u3059\u308b\u3068\u3044\u3048\u3070\u3001100%\u306b\u9054\u3057\u305f\u3089\u3001\u307e\u3060\u5145\u96fb\u3057\u305f\u307e\u307e\u306b\u3057\u306a\u3044\u3053\u3068\u3002\u30d0\u30c3\u30c6\u30ea\u30fc\u304c\u71b1\u3092\u6301\u3061\u3001\u52a3\u5316\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Dont_Leave_the_Lockscreen_On\"><\/span>4.\u30ed\u30c3\u30af\u30b9\u30af\u30ea\u30fc\u30f3\u3092\u30aa\u30f3\u306b\u3057\u305f\u307e\u307e\u306b\u3057\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u643a\u5e2f\u96fb\u8a71\u3092\u8cfc\u5165\u3059\u308b\u969b\u3001\u305d\u306e\u6a5f\u80fd\u306e\u826f\u3057\u60aa\u3057\u3092\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308b\u304c\u3001\u5e38\u6642\u30aa\u30f3\u306b\u306a\u3063\u3066\u3044\u308b\u30ed\u30c3\u30af\u753b\u9762\u306f\u3001\u30a2\u30f3\u30c9\u30ed\u30a4\u30c9\u3084\u30a2\u30c3\u30d7\u30eb\u306e\u30c7\u30d0\u30a4\u30b9\u3067\u5927\u30d2\u30c3\u30c8\u3057\u3066\u3044\u308b\u3002\u898b\u305f\u76ee\u306f\u30af\u30fc\u30eb\u3067\u4fbf\u5229\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u672c\u5f53\u306b\u5fc5\u8981\u304b\u3069\u3046\u304b\u81ea\u554f\u3057\u3066\u307f\u3088\u3046\u3002\u5e38\u6642\u30aa\u30f3\u306e\u30ed\u30c3\u30af\u753b\u9762\u6a5f\u80fd\u306e\u554f\u984c\u70b9\u306f\u3001\u5e38\u306b\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u6d88\u8017\u3057\u3066\u3044\u308b\u3053\u3068\u3060\u3002\u3053\u306e\u6a5f\u80fd\u3092\u6709\u52b9\u306b\u3059\u308b\u3068\u3001\u5145\u96fb\u9593\u9694\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u4ee3\u308f\u308a\u306b\u30bf\u30a4\u30de\u30fc\u3092\u8a2d\u5b9a\u3057\u3001\u6307\u5b9a\u3057\u305f\u6642\u9593\u5f8c\u306b\u96fb\u6e90\u3092\u5207\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30c7\u30d0\u30a4\u30b9\u3082\u3042\u308b\u3002\u5e38\u306b\u96fb\u6e90\u304c\u5165\u3063\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u753b\u9762\u3092\u30bf\u30c3\u30d7\u3057\u3066\u8868\u793a\u3055\u305b\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Disable_Wireless_and_Location_Services\"><\/span>5.\u30ef\u30a4\u30e4\u30ec\u30b9\u3068\u4f4d\u7f6e\u60c5\u5831\u30b5\u30fc\u30d3\u30b9\u3092\u7121\u52b9\u306b\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u96fb\u529b\u3092\u5927\u91cf\u306b\u6d88\u8cbb\u3059\u308b\u3082\u3046\u3072\u3068\u3064\u306e\u4fbf\u5229\u306a\u6a5f\u80fd\u306f\u3001\u30ef\u30a4\u30e4\u30ec\u30b9\u30fb\u30d5\u30a1\u30a4\u30f3\u30c0\u30fc\u3068\u30ed\u30b1\u30fc\u30b7\u30e7\u30f3\u30fb\u30d5\u30a1\u30a4\u30f3\u30c0\u30fc\u3060\u3002\u3053\u308c\u306f\u3001\u30c7\u30d0\u30a4\u30b9\u304c\u5e38\u306b\u5229\u7528\u53ef\u80fd\u306aWi-Fi\u3068\u3042\u306a\u305f\u306e\u4f4d\u7f6e\u60c5\u5831\u3092\u691c\u7d22\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u3002\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308b\u304c\u3001\u3053\u308c\u304c\u672c\u5f53\u306b\u5fc5\u8981\u304b\u3069\u3046\u304b\u81ea\u554f\u3057\u3066\u307b\u3057\u3044\u3002\u3053\u308c\u3089\u306e\u30b5\u30fc\u30d3\u30b9\u3092\u81ea\u52d5\u7684\u306b\u691c\u7d22\u3059\u308b\u3088\u3046\u306b\u8a2d\u5b9a\u3059\u308b\u4ee3\u308f\u308a\u306b\u3001\u5fc5\u8981\u306a\u3068\u304d\u3060\u3051\u624b\u52d5\u3067\u30aa\u30f3\uff0f\u30aa\u30d5\u3092\u5207\u308a\u66ff\u3048\u3066\u306f\u3069\u3046\u3060\u308d\u3046\u3002\u305d\u3046\u3059\u308c\u3070\u3001\u5c11\u3057\u624b\u9806\u304c\u5897\u3048\u307e\u3059\u304c\u3001\u30b9\u30bf\u30f3\u30d0\u30a4\u30fb\u30e2\u30fc\u30c9\u3067\u306f\u9055\u3044\u304c\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u30d2\u30f3\u30c8\u306f\u3001\u30a2\u30f3\u30c9\u30ed\u30a4\u30c9\u7aef\u672b\u3067\u3082\u540c\u3058\u3088\u3046\u306b\u4f7f\u3048\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Skip_High-Powered_Apps_and_Games\"><\/span>6.\u9ad8\u51fa\u529b\u306e\u30a2\u30d7\u30ea\u3084\u30b2\u30fc\u30e0\u3092\u30b9\u30ad\u30c3\u30d7\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>iPhone\u3084Android\u7aef\u672b\u3092\u6700\u65b0\u306e\u30a2\u30d7\u30ea\u3084\u30b2\u30fc\u30e0\u3067\u3044\u3063\u3071\u3044\u306b\u3057\u305f\u304f\u306a\u308b\u304c\u3001\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u30d0\u30c3\u30c6\u30ea\u30fc\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3053\u3068\u3092\u5fd8\u308c\u3066\u306f\u306a\u3089\u306a\u3044\u3002\u3053\u308c\u3089\u306e\u591a\u304f\u306f\u5e38\u306b\u8d77\u52d5\u3057\u3066\u304a\u308a\u3001\u30a2\u30e9\u30fc\u30c8\u3084\u901a\u77e5\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3002\u30b2\u30fc\u30e0\u306b\u3088\u3063\u3066\u306f\u3001\u30d7\u30ec\u30a4\u4e2d\u306b\u304b\u306a\u308a\u306e\u91cf\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3082\u306e\u3082\u3042\u308a\u3001\u30d0\u30fc\u306e\u96fb\u529b\u304c\u6e1b\u3063\u3066\u3044\u304f\u306e\u304c\u308f\u304b\u308b\u307b\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Turn_Off_Automatic_Updates_for_Apps\"><\/span>7.\u30a2\u30d7\u30ea\u306e\u81ea\u52d5\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3092\u30aa\u30d5\u306b\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30a2\u30d7\u30ea\u306f\u5e38\u306b\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3042\u306a\u305f\u306e\u643a\u5e2f\u96fb\u8a71\u3082\u5e38\u306b\u5229\u7528\u53ef\u80fd\u306a\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3092\u691c\u7d22\u3057\u3001\u5b9f\u884c\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308b\u3002\u6280\u8853\u7684\u306b\u306f\u3001\u3053\u308c\u306f1\u65e5\u306b\u4f55\u5ea6\u3082\u8d77\u3053\u308a\u3001\u305d\u306e\u305f\u3073\u306b\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u5c11\u3057\u305a\u3064\u6d88\u8017\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u826f\u3044\u89e3\u6c7a\u7b56\u306f\u3001\u81ea\u52d5\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u6a5f\u80fd\u3092\u30aa\u30d5\u306b\u3057\u3001\u4ee3\u308f\u308a\u306b\u624b\u52d5\u3067\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3092\u5b9f\u884c\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u306f\u3044\u3048\u3001\u300c\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u304c\u3042\u308a\u307e\u3059\u300d\u3068\u3044\u3046\u901a\u77e5\u3092\u53d7\u3051\u53d6\u3063\u305f\u3089\u3001\u3044\u3064\u3067\u3082\u3001\u305d\u306e\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/why-keeping-your-smartphones-operating-system-up-to-date-is-essential\/\">\u30aa\u30da\u30ec\u30fc\u30c6\u30a3\u30f3\u30b0\u30b7\u30b9\u30c6\u30e0<\/a>\u3053\u308c\u306f\u76f4\u3061\u306b\u5b9f\u884c\u3055\u308c\u308b\u3079\u304d\u3067\u3042\u308b\u3002\u73fe\u5728\u306e\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u554f\u984c\u306b\u5bfe\u51e6\u3067\u304d\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30d0\u30c3\u30c6\u30ea\u30fc\u306e\u5bff\u547d\u306b\u597d\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6700\u5927\u5316\u3059\u308b\u50be\u5411\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Avoid_Exposing_Your_Phone_to_Extreme_Temperatures\"><\/span>8.\u643a\u5e2f\u96fb\u8a71\u3092\u6975\u7aef\u306a\u9ad8\u6e29\u306b\u3055\u3089\u3055\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u643a\u5e2f\u96fb\u8a71\u306b\u306f\u305f\u304f\u3055\u3093\u306e\u5fae\u8abf\u6574\u3084\u8abf\u6574\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u74b0\u5883\u8981\u56e0\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u9577\u6301\u3061\u3055\u305b\u308b\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3051\u308c\u3070\u3001\u6975\u7aef\u306a\u6c17\u6e29\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u6691\u3059\u304e\u305f\u308a\u5bd2\u3059\u304e\u305f\u308a\u3059\u308b\u3068\u3001\u30d0\u30c3\u30c6\u30ea\u30fc\u306e\u6d88\u8017\u304c\u65e9\u304f\u306a\u308a\u3001\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u30d0\u30c3\u30c6\u30ea\u30fc\u304c\u640d\u50b7\u3059\u308b\u3053\u3068\u3055\u3048\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c02\u9580\u5bb6\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u76f4\u5c04\u65e5\u5149\u306e\u4e0b\u306b\u653e\u7f6e\u3057\u306a\u3044\u3088\u3046\u30a2\u30c9\u30d0\u30a4\u30b9\u3057\u3066\u3044\u308b\u3002\u5c4b\u5916\u306b\u3044\u3066\u65e5\u9670\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u30bf\u30aa\u30eb\u3001\u672c\u3001\u5e3d\u5b50\u3001\u30d0\u30c3\u30b0\u306a\u3069\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u8986\u3046\u3082\u306e\u3092\u7f6e\u304f\u3053\u3068\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3082\u4eba\u9593\u3068\u540c\u3058\u3067\u3001\u6975\u7aef\u306a\u6e29\u5ea6\u3067\u306f\u306a\u304f\u3001\u5feb\u9069\u306a\u6e29\u5ea6\u3092\u597d\u3080\u50be\u5411\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Turn_Off_Bluetooth_When_Not_in_Use\"><\/span>9.\u4f7f\u7528\u3057\u306a\u3044\u3068\u304d\u306fBluetooth\u3092\u30aa\u30d5\u306b\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u307b\u3068\u3093\u3069\u3059\u3079\u3066\u306e\u6a5f\u5668\u306b\u642d\u8f09\u3055\u308c\u3066\u3044\u308b <a href=\"https:\/\/blog.lebara.co.uk\/ja\/demystifying-bluetooth-technology-a-beginners-guide-to-wireless-connectivity\/\">\u30d6\u30eb\u30fc\u30c8\u30a5\u30fc\u30b9<\/a> \u3057\u304b\u3057\u3001\u3053\u308c\u306f\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u6d88\u8017\u3055\u305b\u308b\u65b0\u305f\u306a\u30a2\u30a4\u30c6\u30e0\u306b\u904e\u304e\u306a\u3044\u3002Bluetooth\u304c\u5fc5\u8981\u306a\u304f\u3001\u4e92\u63db\u6027\u306e\u3042\u308b\u30c7\u30d0\u30a4\u30b9\u306e\u8fd1\u304f\u306b\u3044\u306a\u3044\u5834\u5408\u306f\u3001\u30aa\u30d5\u306b\u3059\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002Bluetooth\u306f\u901a\u5e38\u3001\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3068\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u540c\u671f\u3055\u305b\u308b\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u308b\u305f\u3081\u3001\u5e38\u306b\u30aa\u30d5\u306b\u3067\u304d\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Dont_Use_Vibrate_Mode\"><\/span>10.\u30d0\u30a4\u30d6\u30ec\u30fc\u30b7\u30e7\u30f3\u30fb\u30e2\u30fc\u30c9\u3092\u4f7f\u308f\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u591a\u304f\u306e\u4eba\u304c\u898b\u843d\u3068\u3057\u3066\u3044\u308b\u30d2\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u96fb\u8a71\u3084\u30e1\u30c3\u30bb\u30fc\u30b8\u306e\u7740\u4fe1\u304c\u3042\u3063\u3066\u3082\u3001\u4ed6\u306e\u4eba\u306b\u306f\u805e\u3053\u3048\u306a\u3044\u3088\u3046\u306b\u3001\u30c7\u30d0\u30a4\u30b9\u3092\u4f55\u5ea6\u30d0\u30a4\u30d6\u30ec\u30fc\u30b7\u30e7\u30f3\u30e2\u30fc\u30c9\u306b\u3057\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304b\uff1f\u78ba\u304b\u306b\u4fbf\u5229\u306b\u306f\u805e\u3053\u3048\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u30d0\u30a4\u30d6\u30ec\u30fc\u30b7\u30e7\u30f3\u30e2\u30fc\u30c9\u306f\u901a\u5e38\u306e\u901a\u77e5\u3088\u308a\u3082\u591a\u304f\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3002\u30de\u30ca\u30fc\u30e2\u30fc\u30c9\u306b\u3059\u308b\u304b\u3001\u97f3\u91cf\u3092\u6700\u5c0f\u306b\u3059\u308b\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u91cd\u8981\u306a\u306e\u306f\u3001\u643a\u5e2f\u96fb\u8a71\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u9577\u6301\u3061\u3055\u305b\u305f\u3044\u306a\u3089\u3001\u3044\u304f\u3064\u304b\u306e\u624b\u9806\u3084\u30d2\u30f3\u30c8\u3092\u4f7f\u3046\u5fc5\u8981\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3060\u3002\u4e00\u5ea6\u306e\u8abf\u6574\u3067\u306f\u5927\u3057\u305f\u7d50\u679c\u306f\u5f97\u3089\u308c\u307e\u305b\u3093\u304c\u3001\u7bc0\u96fb\u306e\u30d2\u30f3\u30c8\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u4f7f\u3046\u3068\u3001\u7a81\u7136\u5927\u304d\u306a\u9055\u3044\u304c\u73fe\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u3044\u3056\u3068\u3044\u3046\u3068\u304d\u306e\u305f\u3081\u306b\u3001\u643a\u5e2f\u7528\u30d1\u30ef\u30fc\u30d0\u30f3\u30af\u3092\u6301\u3061\u6b69\u304f\u306e\u3082\u8ce2\u660e\u3060\u3002<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6700\u60aa\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30d0\u30c3\u30c6\u30ea\u30fc\u304c\u5207\u308c\u3066\u3057\u307e\u3044\u3001\u643a\u5e2f\u96fb\u8a71\u306b\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u3053\u3068\u304c\u4f55\u5ea6\u3042\u308b\u3060\u308d\u3046\u304b\u3002\u65b0\u54c1\u306e\u30d0\u30c3\u30c6\u30ea\u30fc\u3067\u3082\u3001\u601d\u3063\u305f\u3088\u308a\u65e9\u304f\u30d0\u30c3\u30c6\u30ea\u30fc\u304c\u5207\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u3001\u5fc5\u8981\u306a\u3068\u304d\u306b\u30d0\u30c3\u30c6\u30ea\u30fc\u304c\u3042\u308c\u3070\u3053\u305d\u5f79\u306b\u7acb\u3061\u307e\u3059\u304c\u3001\u305d\u306e\u305f\u3081\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u9577\u6301\u3061\u3055\u305b\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\u304b\uff1f\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u9577\u6301\u3061\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30d0\u30c3\u30c6\u30ea\u30fc\u3092\u6d88\u8017\u3057\u3066\u3044\u308b\u643a\u5e2f\u96fb\u8a71\u306e\u5bff\u547d\u3092\u5ef6\u3070\u3059\u3053\u3068\u3082\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<div><a 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