{"id":560,"date":"2022-03-28T14:36:00","date_gmt":"2022-03-28T13:36:00","guid":{"rendered":"http:\/\/10.202.100.126\/gb\/en\/blog\/?p=560"},"modified":"2024-01-09T12:38:20","modified_gmt":"2024-01-09T12:38:20","slug":"how-to-make-your-phones-data-last-longer","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/ja\/how-to-make-your-phones-data-last-longer\/","title":{"rendered":"\u643a\u5e2f\u96fb\u8a71\u306e\u30c7\u30fc\u30bf\u3092\u9577\u6301\u3061\u3055\u305b\u308b\u65b9\u6cd5"},"content":{"rendered":"<p>\u643a\u5e2f\u96fb\u8a71\u306e\u30c7\u30fc\u30bf\u901a\u4fe1\u30d7\u30e9\u30f3\u304c\u7121\u5236\u9650\u3067\u306a\u3044\u5834\u5408\u3001\u30c7\u30fc\u30bf\u901a\u4fe1\u5bb9\u91cf\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b\u306e\u306f\u7169\u308f\u3057\u3044\u3082\u306e\u3060\u3002\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u3092\u30aa\u30fc\u30d0\u30fc\u3059\u308b\u3068\u3001\u8ffd\u52a0\u6599\u91d1\u304c\u8acb\u6c42\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002Wi-Fi\u306b\u63a5\u7d9a\u3057\u3066\u3044\u306a\u3044\u5916\u51fa\u5148\u3067\u3082\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3067\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/the-iphone-13-our-guide\/\">iPhone<\/a> \u307e\u305f\u306f\u30a2\u30f3\u30c9\u30ed\u30a4\u30c9\u7aef\u672b\u3002<\/p>\n\n\n\n<p>\u643a\u5e2f\u96fb\u8a71\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u4f55\u304c\u3067\u304d\u308b\u304b\u3092\u77e5\u308b\u524d\u306b\u3001\u901a\u5e38\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u304c\u3069\u306e\u304f\u3089\u3044\u6301\u7d9a\u3059\u308b\u306e\u304b\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3001WhatsApp\u30e1\u30c3\u30bb\u30fc\u30b8\u306e\u9001\u4fe1\u306e\u307f\u306b\u4f7f\u7528\u3059\u308b\u5834\u5408\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30d3\u30c7\u30aa\u306e\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u306b\u4f7f\u7528\u3059\u308b\u5834\u5408\u3068\u6bd4\u3079\u3066\u30015GB\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u306f\u304b\u306a\u308a\u9577\u6301\u3061\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u5b9f\u969b\u306b\u643a\u5e2f\u96fb\u8a71\u3092\u4f7f\u7528\u3059\u308b\u983b\u5ea6\u3082\u8003\u616e\u3059\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/%ef%bf%bchow-much-data-is-optimal\/\">\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf<\/a>.Wi-Fi\u306b\u63a5\u7d9a\u3057\u3066\u3044\u308b\u5834\u5408 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-find-out-what-network-youre-on\/\">\u30cd\u30c3\u30c8\u30ef\u30fc\u30af<\/a> 1\u65e5\u306e\u5927\u534a\u30921GB\u306e\u30c7\u30fc\u30bf\u3067\u904e\u3054\u3059\u306e\u3067\u3042\u308c\u3070\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u3068\u6bd4\u3079\u3066\u30011GB\u306e\u30c7\u30fc\u30bf\u3067\u3082\u9577\u304f\u4f7f\u3048\u308b\u3053\u3068\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u30c8\u30b0\u30eb\u76ee\u6b21\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u30c8\u30b0\u30eb<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-make-your-phones-data-last-longer\/#How_Long_Will_1MB_of_Data_Last\" >1MB\u306e\u30c7\u30fc\u30bf\u306e\u5bff\u547d\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-make-your-phones-data-last-longer\/#How_Long_Does_500MB_of_Data_Last\" >500MB\u306e\u30c7\u30fc\u30bf\u306e\u5bff\u547d\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-make-your-phones-data-last-longer\/#How_Long_Does_1GB_of_Data_Last\" >1GB\u306e\u30c7\u30fc\u30bf\u6301\u7d9a\u6642\u9593\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-make-your-phones-data-last-longer\/#How_Long_Does_2GB_of_Data_Last\" >2GB\u306e\u30c7\u30fc\u30bf\u6301\u7d9a\u6642\u9593\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-make-your-phones-data-last-longer\/#How_Long_Does_3GB_of_Data_Last\" >3GB\u306e\u30c7\u30fc\u30bf\u6301\u7d9a\u6642\u9593\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-make-your-phones-data-last-longer\/#How_Long_Does_4GB_of_Data_Last\" >4GB\u306e\u30c7\u30fc\u30bf\u6301\u7d9a\u6642\u9593\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-make-your-phones-data-last-longer\/#How_Long_Does_30GB_of_Data_Last\" >30GB\u306e\u30c7\u30fc\u30bf\u5bff\u547d\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-make-your-phones-data-last-longer\/#How_Long_Will_100GB_of_Data_Last\" >100GB\u306e\u30c7\u30fc\u30bf\u306e\u5bff\u547d\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-make-your-phones-data-last-longer\/#Ways_to_Reduce_Your_Data_Use\" >\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u524a\u6e1b\u3059\u308b\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-make-your-phones-data-last-longer\/#1_Disable_Background_App_Refresh\" >1.\u30a2\u30d7\u30ea\u306e\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u66f4\u65b0\u3092\u7121\u52b9\u306b\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-make-your-phones-data-last-longer\/#2_Disable_Video_Auto-Play\" >2.\u30d3\u30c7\u30aa\u306e\u81ea\u52d5\u518d\u751f\u3092\u7121\u52b9\u306b\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-make-your-phones-data-last-longer\/#3_Switch_Mobile_Data_Off\" >3.\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u3092\u30aa\u30d5\u306b\u3059\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-make-your-phones-data-last-longer\/#How_Much_Data_Do_I_Need\" >\u5fc5\u8981\u306a\u30c7\u30fc\u30bf\u91cf\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-make-your-phones-data-last-longer\/#How_Much_Mobile_Data_Do_People_Use_on_Average\" >\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u306e\u5e73\u5747\u4f7f\u7528\u91cf\u306f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-make-your-phones-data-last-longer\/#What_Uses_Data\" >\u30c7\u30fc\u30bf\u3092\u4f55\u306b\u4f7f\u3046\u306e\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-make-your-phones-data-last-longer\/#Web_Browsing_and_Social_Media\" >\u30a6\u30a7\u30d6\u95b2\u89a7\u3068\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-make-your-phones-data-last-longer\/#Messaging\" >\u30e1\u30c3\u30bb\u30fc\u30b8\u30f3\u30b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-make-your-phones-data-last-longer\/#Music_Streaming\" >\u97f3\u697d\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-make-your-phones-data-last-longer\/#Video_Streaming\" >\u30d3\u30c7\u30aa\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"how-long-will-1mb-of-data-last\"><span class=\"ez-toc-section\" id=\"How_Long_Will_1MB_of_Data_Last\"><\/span>1MB\u306e\u30c7\u30fc\u30bf\u306e\u5bff\u547d\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1MB\u306e\u30c7\u30fc\u30bf\u306f\u6570\u79d2\u3067\u306a\u304f\u306a\u308b\u3002\u4f8b\u3068\u3057\u3066\u3001Netflix\u3067\u6620\u753b\u3084\u30c6\u30ec\u30d3\u756a\u7d44\u3092\u898b\u308b\u5834\u5408\u30011\u6642\u9593\u306b\u7d041GB\u306e\u30c7\u30fc\u30bf\u3092\u4f7f\u7528\u3057\u30011GB\u30671000MB\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-long-does-500mb-of-data-last\"><span class=\"ez-toc-section\" id=\"How_Long_Does_500MB_of_Data_Last\"><\/span>500MB\u306e\u30c7\u30fc\u30bf\u306e\u5bff\u547d\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>500MB\u306e\u30c7\u30fc\u30bf\u5bb9\u91cf\u3067\u3001\u304a\u3088\u305d500\u901a\u306eE\u30e1\u30fc\u30eb\u3092\u9001\u53d7\u4fe1\u3057\u3001\u304a\u3088\u305d10\u6642\u9593\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3092\u95b2\u89a7\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u6620\u753b\u3084\u30c6\u30ec\u30d3\u756a\u7d44\u3092\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u304a\u305d\u3089\u304f30\u5206\u7a0b\u5ea6\u3067\u30c7\u30fc\u30bf\u5bb9\u91cf\u3092\u4f7f\u3044\u5207\u3063\u3066\u3057\u307e\u3046\u3060\u308d\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-long-does-1gb-of-data-last\"><span class=\"ez-toc-section\" id=\"How_Long_Does_1GB_of_Data_Last\"><\/span>1GB\u306e\u30c7\u30fc\u30bf\u6301\u7d9a\u6642\u9593\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1GB\u307e\u305f\u306f1000MB\u306e\u30c7\u30fc\u30bf\u304c\u3042\u308c\u3070\u3001\u6708\u306b\u7d041000\u901a\u306e\u30e1\u30fc\u30eb\u3092\u9001\u53d7\u4fe1\u3057\u3001\u7d0420\u6642\u9593\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3092\u95b2\u89a7\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u30cd\u30c3\u30c8\u30d5\u30ea\u30c3\u30af\u30b9\u3067\u30d3\u30c7\u30aa\u3092\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u3059\u308b\u5834\u5408\u30011\u6642\u9593\u3042\u305f\u308a\u7d041GB\u306e\u30c7\u30fc\u30bf\u3092\u4f7f\u7528\u3059\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-long-does-2gb-of-data-last\"><span class=\"ez-toc-section\" id=\"How_Long_Does_2GB_of_Data_Last\"><\/span>2GB\u306e\u30c7\u30fc\u30bf\u6301\u7d9a\u6642\u9593\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>2GB\u306e\u30c7\u30fc\u30bf\u5bb9\u91cf\u304c\u3042\u308c\u3070\u3001\u7d0424\u6642\u9593\u306e\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u95b2\u89a7\u3001400\u66f2\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30fb\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u3001\u7d044\u6642\u9593\u306e\u6a19\u6e96\u753b\u8cea\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30fb\u30d3\u30c7\u30aa\u8996\u8074\u304c\u53ef\u80fd\u3060\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-long-does-3gb-of-data-last\"><span class=\"ez-toc-section\" id=\"How_Long_Does_3GB_of_Data_Last\"><\/span>3GB\u306e\u30c7\u30fc\u30bf\u6301\u7d9a\u6642\u9593\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>3GB\u306e\u30c7\u30fc\u30bf\u30fb\u30d0\u30f3\u30c9\u30eb\u306f\u3001\u30e2\u30d0\u30a4\u30eb\u30fb\u30e6\u30fc\u30b6\u30fc\u304c\u6bce\u6708\u4f7f\u7528\u3059\u308b\u5e73\u5747\u7684\u306a\u91cf\u306e\u3059\u3050\u4e0b\u306b\u3042\u308b\u304c\u3001\u4eca\u65e5\u306e\u57fa\u6e96\u3067\u306f\u307e\u3060\u304b\u306a\u308a\u5c11\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u30023GB\u306e\u30c7\u30fc\u30bf\u304c\u3042\u308c\u3070\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3092\u7d0450\u6642\u9593\u3001\u97f3\u697d\u3092\u7d04277\u6642\u9593\u3001Netflix\u3092\u6a19\u6e96\u753b\u8cea\u3067\u7d043\u6642\u9593\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u309233\u6642\u9593\u95b2\u89a7\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-long-does-4gb-of-data-last\"><span class=\"ez-toc-section\" id=\"How_Long_Does_4GB_of_Data_Last\"><\/span>4GB\u306e\u30c7\u30fc\u30bf\u6301\u7d9a\u6642\u9593\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>4GB\u306e\u30c7\u30fc\u30bf\u5bb9\u91cf\u304c\u3042\u308c\u3070\u3001\u7d0448\u6642\u9593\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3092\u95b2\u89a7\u3057\u305f\u308a\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u3067800\u66f2\u3092\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u518d\u751f\u3057\u305f\u308a\u3001\u6a19\u6e96\u753b\u8cea\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30d3\u30c7\u30aa\u30928\u6642\u9593\u8996\u8074\u3057\u305f\u308a\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-long-does-30gb-of-data-last\"><span class=\"ez-toc-section\" id=\"How_Long_Does_30GB_of_Data_Last\"><\/span>30GB\u306e\u30c7\u30fc\u30bf\u5bff\u547d\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>30GB\u306f\u6bce\u6708\u306e\u30c7\u30fc\u30bf\u91cf\u3068\u3057\u3066\u306f\u304b\u306a\u308a\u591a\u304f\u3001\u5e73\u5747\u3092\u5927\u304d\u304f\u4e0a\u56de\u3063\u3066\u3044\u308b\u3002\u3057\u304b\u3057\u3001\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u5341\u5206\u304b\u3069\u3046\u304b\u306f\u3001\u3042\u306a\u305f\u306e\u643a\u5e2f\u96fb\u8a71\u306e\u4f7f\u7528\u72b6\u6cc1\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u3068\u3063\u3066\u300130GB\u306e\u30c7\u30fc\u30bf\u901a\u4fe1\u306f1\u30ab\u6708\u3092\u4e57\u308a\u5207\u308b\u306e\u306b\u5341\u5206\u306a\u91cf\u3060\u3002\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3092\u7d04500\u6642\u9593\u3001\u97f3\u697d\u30922,777\u6642\u9593\u3001Netflix\u3092\u6a19\u6e96\u753b\u8cea\u306730\u6642\u9593\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092333\u6642\u9593\u95b2\u89a7\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-long-will-100gb-of-data-last\"><span class=\"ez-toc-section\" id=\"How_Long_Will_100GB_of_Data_Last\"><\/span>100GB\u306e\u30c7\u30fc\u30bf\u306e\u5bff\u547d\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>100GB\u306f\u901a\u5e38\u3001\u307b\u3068\u3093\u3069\u306e\u643a\u5e2f\u96fb\u8a71\u30e6\u30fc\u30b6\u30fc\u304c\u8d85\u904e\u3092\u5fc3\u914d\u3059\u308b\u3053\u3068\u306a\u304f1\u30f6\u6708\u3092\u904e\u3054\u3059\u306e\u306b\u5341\u5206\u306a\u5bb9\u91cf\u3060\u3002100MB\u306e\u30c7\u30fc\u30bf\u5bb9\u91cf\u304c\u3042\u308c\u3070\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3092\u7d041,666\u6642\u9593\u95b2\u89a7\u3057\u305f\u308a\u3001Spotify\u3067\u97f3\u697d\u3092\u7d049,259\u6642\u9593\u8074\u3044\u305f\u308a\u3001Netflix\u3092\u6a19\u6e96\u753b\u8cea\u3067100\u6642\u9593\u898b\u305f\u308a\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u30921,111\u6642\u9593\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u305f\u308a\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ways-to-reduce-your-data-use\"><span class=\"ez-toc-section\" id=\"Ways_to_Reduce_Your_Data_Use\"><\/span>\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u524a\u6e1b\u3059\u308b\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5927\u5bb9\u91cf\u30d7\u30e9\u30f3\u307e\u305f\u306f\u7121\u5236\u9650\u30d7\u30e9\u30f3\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u306e\u8d85\u904e\u3092\u305d\u308c\u307b\u3069\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u4f8b\u3048\u30704GB\u306e\u3088\u3046\u306a\u5c0f\u5bb9\u91cf\u30d7\u30e9\u30f3\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u643a\u5e2f\u96fb\u8a71\u304cWi-Fi\u306b\u63a5\u7d9a\u3055\u308c\u3066\u3044\u306a\u3044\u3068\u304d\u306b\u4f7f\u7528\u3059\u308b\u30c7\u30fc\u30bf\u91cf\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068\u304c\u306a\u3044\u304b\u77e5\u308a\u305f\u3044\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u643a\u5e2f\u96fb\u8a71\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3067\u304d\u308b\u7c21\u5358\u306a\u5909\u66f4\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-disable-background-app-refresh\"><span class=\"ez-toc-section\" id=\"1_Disable_Background_App_Refresh\"><\/span>1. <strong>\u30a2\u30d7\u30ea\u306e\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u66f4\u65b0\u3092\u7121\u52b9\u306b\u3059\u308b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>E\u30e1\u30fc\u30eb\u30a2\u30d7\u30ea\u3084\u30d5\u30a7\u30a4\u30b9\u30d6\u30c3\u30af\u30a2\u30d7\u30ea\u306e\u3088\u3046\u306b\u3001\u4f7f\u3063\u3066\u3044\u306a\u3044\u3068\u304d\u3067\u3082\u30c7\u30fc\u30bf\u3092\u4f7f\u3044\u7d9a\u3051\u308b\u30a2\u30d7\u30ea\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u304c\u5e38\u306b\u6700\u65b0\u306e\u60c5\u5831\u306b\u66f4\u65b0\u3055\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u30a2\u30d7\u30ea\u66f4\u65b0\u6a5f\u80fd\u306e\u7d50\u679c\u3067\u3059\u3002\u643a\u5e2f\u96fb\u8a71\u306e\u8a2d\u5b9a\u3067\u3053\u306e\u6a5f\u80fd\u3092\u7121\u52b9\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u4f7f\u7528\u3059\u308b\u30c7\u30fc\u30bf\u91cf\u3092\u7bc0\u7d04\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u65b0\u3057\u3044\u60c5\u5831\u304c\u8aad\u307f\u8fbc\u307e\u308c\u308b\u306e\u306f\u3001\u643a\u5e2f\u96fb\u8a71\u304cWi-Fi\u306b\u63a5\u7d9a\u3055\u308c\u3066\u3044\u308b\u3068\u304d\u304b\u3001\u30a2\u30d7\u30ea\u3092\u958b\u304f\u3053\u3068\u3092\u9078\u629e\u3057\u305f\u3068\u304d\u3060\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-disable-video-auto-play\"><span class=\"ez-toc-section\" id=\"2_Disable_Video_Auto-Play\"><\/span>2. <strong>\u30d3\u30c7\u30aa\u306e\u81ea\u52d5\u518d\u751f\u3092\u7121\u52b9\u306b\u3059\u308b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u591a\u304f\u306e\u5e83\u544a\u4e3b\u3084\u4f01\u696d\u306f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u52d5\u753b\u3092\u898b\u305f\u304f\u306a\u308b\u3088\u3046\u306b\u3001\u52d5\u753b\u306e\u81ea\u52d5\u518d\u751f\u3092\u6c7a\u3081\u3066\u3044\u308b\u3002\u3057\u304b\u3057\u3001\u81ea\u52d5\u518d\u751f\u306f\u30c7\u30fc\u30bf\u3092\u6d6a\u8cbb\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u518d\u751f\u304c\u59cb\u307e\u3063\u305f\u52d5\u753b\u306b\u8208\u5473\u304c\u306a\u3044\u5834\u5408\u306f\u975e\u5e38\u306b\u3082\u3063\u305f\u3044\u306a\u3044\u3002\u30a2\u30d7\u30ea\u3067Facebook\u306e\u8a2d\u5b9a\u3092\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5909\u66f4\u3067\u304d\u308b\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/6-reasons-to-switch-to-lebara-in-2023\/\">\u30b9\u30a4\u30c3\u30c1<\/a> \u30aa\u30fc\u30c8\u30d7\u30ec\u30a4\u3092\u30aa\u30d5\u306b\u3057\u3066\u3001\u5fc5\u8981\u4ee5\u4e0a\u306e\u30c7\u30fc\u30bf\u3092\u4f7f\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-switch-mobile-data-off\"><span class=\"ez-toc-section\" id=\"3_Switch_Mobile_Data_Off\"><\/span>3. <strong>\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u30aa\u30d5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u3092\u3067\u304d\u308b\u3060\u3051\u7bc0\u7d04\u3057\u305f\u3044\u5834\u5408\u3001\u6700\u3082\u7c21\u5358\u306a\u65b9\u6cd5\u306f\u3001\u30c7\u30fc\u30bf\u3092\u5b8c\u5168\u306b\u30aa\u30d5\u306b\u3057\u3066\u3001\u5fc5\u8981\u306a\u3068\u304d\u3060\u3051\u30aa\u30f3\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u305d\u306e\u6708\u306e\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u3092\u3059\u3067\u306b\u4f7f\u3063\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306b\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u306e\u306b\u6700\u9069\u306a\u65b9\u6cd5\u3067\u3059\u3002\u81ea\u5b85\u306eWi-Fi\u306a\u3069\u4ed6\u306e\u5834\u6240\u306b\u63a5\u7d9a\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30c7\u30fc\u30bf\u901a\u4fe1\u3092\u30aa\u30d5\u306b\u3057\u3066\u304a\u304f\u3068\u3001\u5b8c\u5168\u306b\u5207\u65ad\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u901a\u4fe1\u91cf\u306e\u8d85\u904e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-data-do-i-need\"><span class=\"ez-toc-section\" id=\"How_Much_Data_Do_I_Need\"><\/span>\u5fc5\u8981\u306a\u30c7\u30fc\u30bf\u91cf\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3092\u9078\u3076\u969b\u306b\u8003\u616e\u3059\u3079\u304d\u6700\u3082\u91cd\u8981\u306a\u4e8b\u9805\u306e1\u3064\u3067\u3042\u308b\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/7-things-to-do-before-changing-to-a-new-sim\/\">\u30cb\u30e5\u30fcSIM<\/a> \u307e\u305f\u306f\u96fb\u8a71\u5951\u7d04\u306e\u307f\u3002\u4eca\u65e5\u3067\u306f\u3001\u901a\u5e38\u306e\u96fb\u8a71\u3084\u30e1\u30fc\u30eb\u306e\u4ee3\u308f\u308a\u306b\u3001WhatsApp\u3084Facebook Messenger\u306a\u3069\u306e\u30c7\u30fc\u30bf\u901a\u4fe1\u30b5\u30fc\u30d3\u30b9\u3092\u5229\u7528\u3059\u308b\u4eba\u304c\u5897\u3048\u3001\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u3084\u4ed5\u4e8b\u3067\u306e\u5229\u7528\u3082\u5897\u3048\u3066\u3044\u308b\u3002\u305d\u306e\u305f\u3081\u3001\u6bce\u6708\u306e\u30c7\u30fc\u30bf\u91cf\u3092\u5341\u5206\u306b\u78ba\u4fdd\u3059\u308b\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u304c\u3001\u6599\u91d1\u3092\u6255\u3044\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-mobile-data-do-people-use-on-average\"><span class=\"ez-toc-section\" id=\"How_Much_Mobile_Data_Do_People_Use_on_Average\"><\/span>\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u306e\u5e73\u5747\u4f7f\u7528\u91cf\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ofcom\u306e\u901a\u4fe1\u5e02\u5834\u30ec\u30dd\u30fc\u30c8\u306b\u3088\u308b\u3068\u30012020\u5e74\u3001\u5e73\u5747\u7684\u306a\u4eba\u306f\u6708\u306b4.5GB\u306e\u30c7\u30fc\u30bf\u3092\u4f7f\u7528\u3057\u305f\u3002\u3053\u308c\u306f\u30012019\u5e74\u304b\u3089\u7d0430%\u306e\u5897\u52a0\u3067\u3042\u308a\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306f2013\u5e74\u4ee5\u6765\u3001\u6bce\u5e74\u7740\u5b9f\u306b\u5897\u52a0\u3057\u3066\u3044\u308b\u3002\u30c7\u30fc\u30bf\u901a\u4fe1\u306e\u666e\u53ca\u306b\u4f34\u3044 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/which-iphones-support-5g\/\">5G<\/a>\u30b3\u30cd\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u304c\u5411\u4e0a\u3057\u3001\u81ea\u5b85\u306e\u30c7\u30d0\u30a4\u30b9\u3067\u4f5c\u696d\u3059\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u305f\u305f\u3081\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306f\u4eca\u5f8c\u3082\u5897\u3048\u7d9a\u3051\u308b\u3053\u3068\u304c\u4e88\u60f3\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-uses-data\"><span class=\"ez-toc-section\" id=\"What_Uses_Data\"><\/span>\u30c7\u30fc\u30bf\u3092\u4f55\u306b\u4f7f\u3046\u306e\u304b\uff1f<span 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id=\"Web_Browsing_and_Social_Media\"><\/span>\u30a6\u30a7\u30d6\u95b2\u89a7\u3068\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5404\u30da\u30fc\u30b8\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306f\u5e73\u57471MB\u7a0b\u5ea6\u3067\u3001\u901a\u4fe1\u91cf\u306e\u4f7f\u7528\u306f\u8efd\u5fae\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u30a2\u30d7\u30ea\u306f\u3082\u3063\u3068\u4f7f\u7528\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001Facebook\u30a2\u30d7\u30ea\u3092\u30b9\u30af\u30ed\u30fc\u30eb\u3059\u308b\u3068\u30011\u5206\u9593\u306b\u7d042MB\u3092\u4f7f\u7528\u3059\u308b\u30021\u6642\u9593\u307b\u3069\u30a6\u30a7\u30d6\u3092\u95b2\u89a7\u3057\u7d9a\u3051\u308b\u3068\u300150\u30da\u30fc\u30b8\u307b\u3069\u30b9\u30af\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u7d0450MB\u306e\u30c7\u30fc\u30bf\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u3002\u3042\u308b\u3044\u306f\u3001Facebook\u30a2\u30d7\u30ea\u30921\u6642\u9593\u5229\u7528\u3057\u305f\u5834\u5408\u3001\u7d04120MB\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u3002\u5c11\u306a\u3044\u3068\u306f\u3044\u3048\u3001\u3053\u308c\u3092\u6bce\u65e5\u7d9a\u3051\u308c\u3070\u7c21\u5358\u306b3GB\u524d\u5f8c\u306e\u30c7\u30fc\u30bf\u91cf\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"messaging\"><span class=\"ez-toc-section\" id=\"Messaging\"><\/span>\u30e1\u30c3\u30bb\u30fc\u30b8\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4eca\u65e5\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u304cFacebook Messenger\u3084WhatsApp\u306e\u3088\u3046\u306a\u30c7\u30fc\u30bf\u901a\u4fe1\u30d9\u30fc\u30b9\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u30f3\u30b0\u30b5\u30fc\u30d3\u30b9\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u3002\u3053\u308c\u3089\u3092\u30e1\u30a4\u30f3\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u30f3\u30b0\u30fb\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3068\u3057\u3066\u4f7f\u3044\u3001\u6bce\u65e5\u305f\u304f\u3055\u3093\u4f7f\u7528\u3059\u308b\u5834\u5408\u3001Wi-Fi\u306b\u63a5\u7d9a\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u30011\u65e5\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306f\u7d04150MB\u306b\u3082\u306a\u308b\u3002\u30d3\u30c7\u30aa\u3084\u5199\u771f\u3001\u30dc\u30a4\u30b9\u30e1\u30e2\u3092\u4f7f\u3046\u3068\u3001\u3055\u3089\u306b\u591a\u304f\u306e\u30c7\u30fc\u30bf\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u3002\u3053\u308c\u3089\u306e\u30b5\u30fc\u30d3\u30b9\u3092\u97f3\u58f0\u901a\u8a71\u3084\u30d3\u30c7\u30aa\u901a\u8a71\u306b\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u3001\u3055\u3089\u306b\u591a\u304f\u306e\u30c7\u30fc\u30bf\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u30011\u5206\u3042\u305f\u308a\u7d045MB\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"music-streaming\"><span class=\"ez-toc-section\" id=\"Music_Streaming\"><\/span>\u97f3\u697d\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u643a\u5e2f\u96fb\u8a71\u3092\u4f7f\u3063\u3066Spotify\u3084MVNO\u306e\u3088\u3046\u306a\u97f3\u697d\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u30b5\u30fc\u30d3\u30b9\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u5834\u5408 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/a-guide-to-the-top-iphones-for-business-and-pleasure\/\">\u30a2\u30c3\u30d7\u30eb<\/a> 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u643a\u5e2f\u96fb\u8a71\u306e\u30c7\u30fc\u30bf\u901a\u4fe1\u30d7\u30e9\u30f3\u304c\u7121\u5236\u9650\u3067\u306a\u3044\u5834\u5408\u3001\u30c7\u30fc\u30bf\u901a\u4fe1\u5bb9\u91cf\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b\u306e\u306f\u7169\u308f\u3057\u3044\u3082\u306e\u3060\u3002\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u3092\u30aa\u30fc\u30d0\u30fc\u3059\u308b\u3068\u3001\u8ffd\u52a0\u6599\u91d1\u304c\u8acb\u6c42\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001iPhone\u3084Android\u7aef\u672b\u3067Wi-Fi\u306b\u63a5\u7d9a\u3057\u3066\u3044\u306a\u3044\u5916\u51fa\u5148\u3067\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u5909\u66f4\u3092\u52a0\u3048\u308b\u3060\u3051\u3067\u3067\u304d\u308b\u3053\u3068\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u3042\u306a\u305f\u306e\u643a\u5e2f\u96fb\u8a71\u3067\u4f7f\u7528\u3059\u308b\u30c7\u30fc\u30bf\u91cf\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u4f55\u304c\u3067\u304d\u308b\u304b\u306b\u3064\u3044\u3066\u306e\u8a73\u7d30\u3092\u5b66\u3076\u524d\u306b\u3001\u305d\u308c\u306f\u826f\u3044\u30a2\u30a4\u30c7\u30a2\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3059...<\/p>\n<div><a class=\"read-more button-link\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-make-your-phones-data-last-longer\/\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/div>","protected":false},"author":5,"featured_media":564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lebara-news","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/posts\/560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/comments?post=560"}],"version-history":[{"count":2,"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/posts\/560\/revisions"}],"predecessor-version":[{"id":562,"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/posts\/560\/revisions\/562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/media\/564"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/media?parent=560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/categories?post=560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/tags?post=560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}