{"id":4005,"date":"2026-03-12T11:32:56","date_gmt":"2026-03-12T11:32:56","guid":{"rendered":"https:\/\/blog.lebara.co.uk\/?p=4005"},"modified":"2026-04-08T11:36:31","modified_gmt":"2026-04-08T10:36:31","slug":"how-to-set-data-usage-limits-on-iphone-and-android","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/ja\/how-to-set-data-usage-limits-on-iphone-and-android\/","title":{"rendered":"iPhone\u3068Android\u3067\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u5236\u9650\u3092\u8a2d\u5b9a\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<p><a href=\"https:\/\/blog.lebara.co.uk\/ja\/%ef%bf%bchow-much-data-is-optimal\/\">\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf<\/a> \u30bb\u30eb\u30e9\u30fc\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u7d4c\u7531\u3067\u306e\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u3068\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3092\u6307\u3057\u307e\u3059\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/what-is-4g-and-is-it-still-used\/\">4G<\/a> LTE\u304a\u3088\u30735G\u3067\u3042\u308a\u3001Wi-Fi\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u30022026\u5e74\u306b\u306f\u3001HD\u30d3\u30c7\u30aa\u306e\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u30b9\u30af\u30ed\u30fc\u30eb\u3001\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u306b\u3088\u3063\u3066\u3001\u3053\u308c\u307e\u3067\u306b\u306a\u3044\u901f\u3055\u3067\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u304c\u6d88\u8cbb\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u30021080p\u306eNetflix\u30921\u6642\u9593\u8996\u8074\u3059\u308b\u3068\u7d043GB\u6d88\u8cbb\u3055\u308c\u3001TikTok\u3084Instagram\u30921\u65e5\u4e2d\u30b9\u30af\u30ed\u30fc\u30eb\u3059\u308b\u3068500MB\u304b\u30891GB\u306b\u9054\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p>\u554f\u984c\u306f\u73fe\u5b9f\u306e\u3082\u306e\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u6708\u959310GB\u308420GB\u306e\u30c7\u30fc\u30bf\u4e0a\u9650\u3092\u65e9\u671f\u306b\u8d85\u3048\u308b\u3068\u3001\u901a\u4fe1\u901f\u5ea6\u304c128kbps\uff08\u30c0\u30a4\u30e4\u30eb\u30a2\u30c3\u30d7\u63a5\u7d9a\u3088\u308a\u3082\u9045\u3044\uff09\u306b\u5236\u9650\u3055\u308c\u305f\u308a\u3001\u30dd\u30b9\u30c8\u30da\u30a4\u30c9\u30d7\u30e9\u30f3\u3067\u306f\u8d85\u904e1GB\u3054\u3068\u306b$10\uff5e15\u306e\u8ffd\u52a0\u6599\u91d1\u304c\u767a\u751f\u3057\u305f\u308a\u3001\u30d7\u30ea\u30da\u30a4\u30c9\u30d7\u30e9\u30f3\u3067\u306f\u901a\u4fe1\u304c\u5b8c\u5168\u306b\u906e\u65ad\u3055\u308c\u305f\u308a\u3057\u307e\u3059\u3002 Android\u7aef\u672b\u3067\u306f\u53b3\u683c\u306a\u30c7\u30fc\u30bf\u4e0a\u9650\u8a2d\u5b9a\u3084\u8b66\u544a\u6a5f\u80fd\u3092\u5229\u7528\u3067\u304d\u307e\u3059\u304c\u3001iOS\u7aef\u672b\u3067\u306f\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u8ffd\u8de1\u3001\u30a2\u30d7\u30ea\u3054\u3068\u306e\u5236\u5fa1\u3001\u4f4e\u30c7\u30fc\u30bf\u30e2\u30fc\u30c9\u306b\u91cd\u70b9\u304c\u7f6e\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u672c\u30ac\u30a4\u30c9\u3067\u306f\u3001\u4e21\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306e\u5177\u4f53\u7684\u306a\u624b\u9806\u306b\u52a0\u3048\u3001\u4e88\u671f\u305b\u306c\u8acb\u6c42\u3092\u907f\u3051\u3064\u3064\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u63a5\u7d9a\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p>Android 14\u306e\u3088\u3046\u306a\u30d0\u30fc\u30b8\u30e7\u30f3\u3067\u306f\u3001\u30e1\u30cb\u30e5\u30fc\u540d\u304c\u82e5\u5e72\u7570\u306a\u308a\u307e\u3059\u3002, <a href=\"https:\/\/blog.lebara.co.uk\/ja\/a-guide-to-the-best-budget-samsung-phones\/\">\u30b5\u30e0\u30b9\u30f3<\/a> One UI\u3001\u3042\u308b\u3044\u306fiOS 17\u3067\u3059\u304c\u3001\u30c7\u30d0\u30a4\u30b9\u306e\u9078\u629e\u80a2\u5168\u4f53\u3067\u57fa\u672c\u7684\u306a\u30aa\u30d7\u30b7\u30e7\u30f3\u306f\u4f3c\u305f\u307e\u307e\u3067\u3059\u3002.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u30c8\u30b0\u30eb\u76ee\u6b21\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u30c8\u30b0\u30eb<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-set-data-usage-limits-on-iphone-and-android\/#Why_Its_Important_to_Set_Data_Usage_Limits\" >\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u4e0a\u9650\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u306a\u7406\u7531<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-set-data-usage-limits-on-iphone-and-android\/#How_to_Set_Data_Limits_on_Android\" >Android\u3067\u30c7\u30fc\u30bf\u5236\u9650\u3092\u8a2d\u5b9a\u3059\u308b\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-set-data-usage-limits-on-iphone-and-android\/#Open_Data_Usage_Settings_on_Android\" >Android\u3067\u30aa\u30fc\u30d7\u30f3\u30c7\u30fc\u30bf\u306e\u5229\u7528\u8a2d\u5b9a\u3092\u958b\u304f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-set-data-usage-limits-on-iphone-and-android\/#View_Your_Current_Mobile_Data_Usage\" >\u73fe\u5728\u306e\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u4f7f\u7528\u72b6\u6cc1\u3092\u8868\u793a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-set-data-usage-limits-on-iphone-and-android\/#Set_a_Data_Warning_on_Android\" >Android\u3067\u30c7\u30fc\u30bf\u8b66\u544a\u3092\u8a2d\u5b9a\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-set-data-usage-limits-on-iphone-and-android\/#Set_a_Hard_Data_Limit_on_Android\" >Android\u3067\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u4e0a\u9650\u3092\u8a2d\u5b9a\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-set-data-usage-limits-on-iphone-and-android\/#Match_Your_Billing_Cycle_and_Carrier_Plan\" >\u8acb\u6c42\u30b5\u30a4\u30af\u30eb\u3068\u30ad\u30e3\u30ea\u30a2\u30d7\u30e9\u30f3\u3092\u4e00\u81f4\u3055\u305b\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-set-data-usage-limits-on-iphone-and-android\/#Turn_On_Data_Saver_Mode_on_Android\" >Android\u3067\u30c7\u30fc\u30bf\u30bb\u30fc\u30d0\u30fc\u30e2\u30fc\u30c9\u3092\u30aa\u30f3\u306b\u3059\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-set-data-usage-limits-on-iphone-and-android\/#How_to_Set_Data_Alerts_and_Limits_on_iPhone\" >iPhone\u3067\u30c7\u30fc\u30bf\u30a2\u30e9\u30fc\u30c8\u3068\u5236\u9650\u3092\u8a2d\u5b9a\u3059\u308b\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-set-data-usage-limits-on-iphone-and-android\/#Check_Mobile_Data_Usage_on_iPhone\" >iPhone\u3067\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u3092\u78ba\u8a8d\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-set-data-usage-limits-on-iphone-and-android\/#Reset_iPhone_Data_Statistics_Each_Billing_Cycle\" >\u8acb\u6c42\u30b5\u30a4\u30af\u30eb\u306e\u305f\u3073\u306biPhone\u306e\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u3092\u30ea\u30bb\u30c3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-set-data-usage-limits-on-iphone-and-android\/#Use_Low_Data_Mode_on_iPhone\" >iPhone\u3067\u4f4e\u30c7\u30fc\u30bf\u30e2\u30fc\u30c9\u3092\u4f7f\u7528\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-set-data-usage-limits-on-iphone-and-android\/#Restrict_Cellular_Data_for_Specific_Apps_on_iPhone\" >iPhone\u3067\u7279\u5b9a\u306e\u30a2\u30d7\u30ea\u306e\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u901a\u4fe1\u3092\u5236\u9650\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-set-data-usage-limits-on-iphone-and-android\/#Use_Carrier_and_Third-Party_Data_Alerts_on_iPhone\" >iPhone\u3067\u30ad\u30e3\u30ea\u30a2\u3084\u30b5\u30fc\u30c9\u30d1\u30fc\u30c6\u30a3\u306e\u30c7\u30fc\u30bf\u30a2\u30e9\u30fc\u30c8\u3092\u4f7f\u7528\u3059\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-set-data-usage-limits-on-iphone-and-android\/#Limit_Background_Data_Usage_on_Both_Android_and_iPhone\" >Android\u3068iPhone\u306e\u4e21\u65b9\u3067\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u5236\u9650\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-set-data-usage-limits-on-iphone-and-android\/#Additional_Tips_to_Control_Data_on_iPhone_and_Android\" >iPhone\u304a\u3088\u3073Android\u306e\u30c7\u30fc\u30bf\u7ba1\u7406\u306b\u95a2\u3059\u308b\u8ffd\u52a0\u306e\u30d2\u30f3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-set-data-usage-limits-on-iphone-and-android\/#Conclusion\" >\u7d50\u8ad6<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Its_Important_to_Set_Data_Usage_Limits\"><\/span>\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u4e0a\u9650\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u306a\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30c7\u30fc\u30bf\u306f\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u306a\u304f\u306a\u308a\u307e\u3059\u3002HD\u30d3\u30c7\u30aa\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b01\u6642\u9593\u3067\u7d043GB\u3001\u81ea\u52d5\u518d\u751f\u52d5\u753b\u4ed8\u304d\u306eSNS\u306e1\u65e5\u4e2d\u306e\u30b9\u30af\u30ed\u30fc\u30eb\u3067\u3001\u7c21\u5358\u306b500MB\u304b\u30891GB\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p><strong>\u8ca1\u52d9\u7684\u5f71\u97ff<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5GB\u307e\u305f\u306f10GB\u306e\u30c7\u30fc\u30bf\u4e0a\u9650\u3092\u8d85\u904e\u3059\u308b\u3068\u3001\u8ffd\u52a0\u30d1\u30c3\u30af\uff08$10-20\uff09\u306e\u9069\u7528\u3001\u8d85\u904e\u6599\u91d1\u306e\u767a\u751f\u3001\u307e\u305f\u306f\u305d\u306e\u8acb\u6c42\u30b5\u30a4\u30af\u30eb\u7d42\u4e86\u307e\u3067\u306e\u901a\u4fe1\u901f\u5ea6\u5236\u9650\u304c\u9069\u7528\u3055\u308c\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u3067\u306e\u96a0\u308c\u305f\u4f7f\u7528<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Google Play\u307e\u305f\u306fApp Store\u7d4c\u7531\u306e\u81ea\u52d5\u66f4\u65b0\u3001\u30af\u30e9\u30a6\u30c9\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\uff08Google\u30d5\u30a9\u30c8\u3001iCloud\uff09\u3001\u30e1\u30fc\u30eb\u306e\u81ea\u52d5\u540c\u671f\u3001\u52d5\u753b\u306e\u81ea\u52d5\u518d\u751f\u306f\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u5927\u91cf\u306e\u30c7\u30fc\u30bf\u901a\u4fe1\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5171\u6709\u304a\u3088\u3073\u30d5\u30a1\u30df\u30ea\u30fc\u30d7\u30e9\u30f3\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3\uff5e5\u4eba\u306720\uff5e40GB\u3092\u5171\u6709\u3059\u308b\u5834\u5408\u30011\u4eba\u304c\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u3059\u308b\u3068\u5168\u54e1\u306e\u5272\u308a\u5f53\u3066\u3092\u4f7f\u3044\u5207\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u65c5\u884c\u8005\u305f\u3061\u3068 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/%ef%bf%bca-guide-to-sim-card-sizes\/\">\u30a4\u30fc\u30b7\u30e0<\/a> \u30e6\u30fc\u30b6\u30fc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c0f\u5bb9\u91cf\u30c7\u30fc\u30bf\u30d1\u30c3\u30af\uff083\uff5e5GB\uff09 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/a-guide-to-data-roaming\/\">\u30c7\u30fc\u30bf\u30ed\u30fc\u30df\u30f3\u30b0<\/a> \u7121\u5236\u9650\u306b\u7d20\u65e9\u304f\u6d88\u3048\u53bb\u308b<\/li>\n<\/ul>\n\n\n\n<p>Android\/iOS\u306e\u6a19\u6e96\u6a5f\u80fd\u3068\u8ce2\u3044\u7fd2\u6163\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3001\u6708\u3005\u306e\u4e88\u7b97\u5185\u306b\u53ce\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Set_Data_Limits_on_Android\"><\/span>Android\u3067\u30c7\u30fc\u30bf\u5236\u9650\u3092\u8a2d\u5b9a\u3059\u308b\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u307b\u3068\u3093\u3069\u306e\u5834\u5408 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/a-guide-to-android-phones\/\">\u30a2\u30f3\u30c9\u30ed\u30a4\u30c9\u643a\u5e2f<\/a> Android 8.0\u4ee5\u964d\u3067\u306f\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u78ba\u8a8d\u3001\u30c7\u30fc\u30bf\u8b66\u544a\u306e\u8a2d\u5b9a\u3001\u30c7\u30fc\u30bf\u4e0a\u9650\u306e\u5f37\u5236\u3092\u884c\u3046\u305f\u3081\u306e\u30cd\u30a4\u30c6\u30a3\u30d6\u30c4\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30d6\u30e9\u30f3\u30c9\u306b\u3088\u3063\u3066\u8868\u8a18\u306f\u7570\u306a\u308a\u3001Samsung\u306f\u300c\u63a5\u7d9a\u300d\u3001\u4e00\u65b9 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/8-reasons-to-buy-a-google-pixel-phone\/\">\u30b0\u30fc\u30b0\u30eb \u30d4\u30af\u30bb\u30eb<\/a> \u300c\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3068\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u300d\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002\u30c7\u30e5\u30a2\u30ebSIM\u30e6\u30fc\u30b6\u30fc\u306f\u3001\u3069\u3061\u3089\u306eSIM\u306e\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u5236\u9650\u3059\u308b\u304b\u3092\u9078\u629e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Open_Data_Usage_Settings_on_Android\"><\/span>Android\u3067\u30aa\u30fc\u30d7\u30f3\u30c7\u30fc\u30bf\u306e\u5229\u7528\u8a2d\u5b9a\u3092\u958b\u304f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Android 13\/14\uff08Pixel\u3001OnePlus\uff09\u306e\u30b9\u30c8\u30c3\u30afAndroid\u306e\u5834\u5408\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8a2d\u5b9a\u30a2\u30d7\u30ea\u3092\u958b\u304f<\/li>\n\n\n\n<li>\u30bf\u30c3\u30d7 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-find-out-what-network-youre-on\/\">\u30cd\u30c3\u30c8\u30ef\u30fc\u30af<\/a> \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8<\/li>\n\n\n\n<li>SIM\u307e\u305f\u306f\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3092\u9078\u629e<\/li>\n\n\n\n<li>\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u78ba\u8a8d<\/li>\n<\/ol>\n\n\n\n<p><strong>Samsung One UI 5\/6 \u7528:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8a2d\u5b9a\u3092\u958b\u304f<\/li>\n\n\n\n<li>\u63a5\u7d9a\u3092\u30bf\u30c3\u30d7<\/li>\n\n\n\n<li>\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u9078\u629e<\/li>\n\n\n\n<li>\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u30bf\u30c3\u30d7<\/li>\n<\/ol>\n\n\n\n<p>\u4e00\u90e8\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u306f\u3001\u300c\u30e2\u30d0\u30a4\u30eb\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u300d\u3084\u300c\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u300d\u3068\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u201c<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"View_Your_Current_Mobile_Data_Usage\"><\/span>\u73fe\u5728\u306e\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u4f7f\u7528\u72b6\u6cc1\u3092\u8868\u793a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5236\u9650\u3092\u8a2d\u5b9a\u3059\u308b\u524d\u306b\u3001\u4eca\u30b5\u30a4\u30af\u30eb\u3067\u3069\u308c\u3060\u3051\u306e\u30c7\u30fc\u30bf\u3092\u4f7f\u7528\u3057\u305f\u304b\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30d7\u30ea\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u30bf\u30c3\u30d7\u3059\u308b\u3068\u3001\u6642\u9593\u306e\u7d4c\u904e\u306b\u4f34\u3046\u4f7f\u7528\u91cf\u3092\u793a\u3059\u30b0\u30e9\u30d5\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><a href=\"https:\/\/blog.lebara.co.uk\/ja\/6-reasons-to-switch-to-lebara-in-2023\/\">\u30b9\u30a4\u30c3\u30c1<\/a> \u300cWi-Fi\u300d\u3068\u300c\u30e2\u30d0\u30a4\u30eb\u300d\u306e\u30d3\u30e5\u30fc\u306e\u9593\u3067\u3001\u30bb\u30eb\u30e9\u30fc\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b <a href=\"https:\/\/blog.lebara.co.uk\/ja\/what-can-you-do-with-a-data-only-sim\/\">\u30c7\u30fc\u30bf\u306e\u307f<\/a><\/li>\n\n\n\n<li>\u30c7\u30d0\u30a4\u30b9\u306b\u8acb\u6c42\u30b5\u30a4\u30af\u30eb\u304c\u8868\u793a\u3055\u308c\u308b\u5834\u5408\u306f\u3001\u300cY GB\u4e2dX GB\u4f7f\u7528\uff08\u671f\u9593\uff09\u300d\u3092\u691c\u7d22\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>YouTube\u3001TikTok\u3001Instagram\u3001Netflix\u3001\u30af\u30e9\u30a6\u30c9\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u30b5\u30fc\u30d3\u30b9\u306a\u3069\u306e\u30c7\u30fc\u30bf\u6d88\u8cbb\u91cf\u306e\u591a\u3044\u30a2\u30d7\u30ea\u3092\u7279\u5b9a\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Set_a_Data_Warning_on_Android\"><\/span>Android\u3067\u30c7\u30fc\u30bf\u8b66\u544a\u3092\u8a2d\u5b9a\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u30a2\u30e9\u30fc\u30c8\u306f\u3001\u4f7f\u7528\u91cf\u304c\u6307\u5b9a\u3057\u305f\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u3057\u304d\u3044\u5024\uff08\u4f8b\u3048\u3070\u3001\u30d7\u30e9\u30f3\u306e80%\uff09\u306b\u9054\u3057\u305f\u969b\u306b\u901a\u77e5\u3092\u9001\u4fe1\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u5185\u3067\u3001\u300c\u30c7\u30fc\u30bf\u8b66\u544a\u3068\u4e0a\u9650\u300d\u307e\u305f\u306f\u300c\u8acb\u6c42\u671f\u9593\u3068\u30c7\u30fc\u30bf\u8b66\u544a\u300d\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3059<\/li>\n\n\n\n<li>\u30c7\u30fc\u30bf\u8b66\u544a\u3092\u8a2d\u5b9a\u3059\u308b<\/li>\n\n\n\n<li>\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u8b66\u544a\u4e0a\u9650\u3092\u5165\u529b\u3057\u3066\u304f\u3060\u3055\u3044 (\u4f8b: 5 GB \u30d7\u30e9\u30f3\u306e\u5834\u5408\u306f 4.5 GB\u300120 GB \u30d7\u30e9\u30f3\u306e\u5834\u5408\u306f 18 GB)<\/li>\n<\/ol>\n\n\n\n<p>\u5358\u4f4d\u306fMB\u307e\u305f\u306fGB\u3067\u8868\u793a\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304d\u3044\u5024\u3092\u308f\u305a\u304b\u306b\u4f4e\u304f\u8a2d\u5b9a\u3059\u308b\u3068\u3001\u5b9f\u969b\u306e\u30ad\u30e3\u30c3\u30d7\u306b\u9054\u3059\u308b\u524d\u306b\u5b89\u5168\u30d0\u30c3\u30d5\u30a1\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Set_a_Hard_Data_Limit_on_Android\"><\/span>Android\u3067\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u4e0a\u9650\u3092\u8a2d\u5b9a\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30cf\u30fc\u30c9\u30c7\u30fc\u30bf\u5236\u9650\u306f\u3001\u6307\u5b9a\u3057\u305f\u4e0a\u9650\u306b\u9054\u3059\u308b\u3068\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u3092\u81ea\u52d5\u7684\u306b\u30aa\u30d5\u306b\u3057\u3001\u5f93\u91cf\u5236\u30d7\u30e9\u30f3\u3067\u306e\u8ffd\u52a0\u6599\u91d1\u3092\u9632\u304e\u307e\u3059\u3002.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u540c\u3058\u300c\u30c7\u30fc\u30bf\u8b66\u544a\u3068\u5236\u9650\u300d\u30e1\u30cb\u30e5\u30fc\u3067\u3001\u300c\u30c7\u30fc\u30bf\u5236\u9650\u3092\u8a2d\u5b9a\u300d\u3092\u30aa\u30f3\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30c7\u30fc\u30bf\u5236\u9650\u3092\u8a2d\u5b9a\u3092\u30bf\u30c3\u30d7\u3057\u3001\u6708\u306e\u4e0a\u9650\uff08\u4f8b\uff1a10GB\u300150GB\u3001\u307e\u305f\u306f\u30bb\u30ab\u30f3\u30c0\u30eaSIM\u306e\u5834\u5408\u306f2GB\uff09\u3092\u5165\u529b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n\n\n\n<p><strong>\u6ce8\u610f\uff1a<\/strong> \u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u901a\u4fe1\u304c\u30aa\u30d5\u306b\u306a\u308b\u3068\u3001\u30bb\u30eb\u30e9\u30fc\u901a\u4fe1\u306b\u4f9d\u5b58\u3059\u308b\u30a2\u30d7\u30ea\uff08\u30ca\u30d3\u30b2\u30fc\u30b7\u30e7\u30f3\u3001\u30e1\u30c3\u30bb\u30fc\u30b8\u30f3\u30b0\u3001\u914d\u8eca\u30b5\u30fc\u30d3\u30b9\u306a\u3069\uff09\u306f\u3001\u624b\u52d5\u3067\u30c7\u30fc\u30bf\u901a\u4fe1\u3092\u518d\u5ea6\u6709\u52b9\u306b\u3059\u308b\u307e\u3067\u52d5\u4f5c\u3092\u505c\u6b62\u3057\u307e\u3059\u3002\u4e00\u90e8 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-five-budget-smartphones-in-the-uk\/\">\u4e88\u7b97<\/a> \u307e\u305f\u306f\u3001\u53e4\u3044Android\u30c7\u30d0\u30a4\u30b9\u3067\u306f\u3001\u30cf\u30fc\u30c9\u30ab\u30c3\u30c8\u30aa\u30d5\u306a\u3057\u3067\u8b66\u544a\u306e\u307f\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u30ad\u30e3\u30ea\u30a2\u30a2\u30d7\u30ea\u306f\u8ffd\u52a0\u306e\u5236\u5fa1\u3092\u63d0\u4f9b\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Match_Your_Billing_Cycle_and_Carrier_Plan\"><\/span>\u8acb\u6c42\u30b5\u30a4\u30af\u30eb\u3068\u30ad\u30e3\u30ea\u30a2\u30d7\u30e9\u30f3\u3092\u4e00\u81f4\u3055\u305b\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6b63\u78ba\u306a\u8ffd\u8de1\u306f\u3001\u304a\u4f7f\u3044\u306e\u643a\u5e2f\u96fb\u8a71\u306e\u30b5\u30a4\u30af\u30eb\u3068\u901a\u4fe1\u4e8b\u696d\u8005\u306e\u8acb\u6c42\u65e5\u3092\u4e00\u81f4\u3055\u305b\u308b\u3053\u3068\u306b\u304b\u304b\u3063\u3066\u3044\u307e\u3059\u3002.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u30c7\u30fc\u30bf\u8b66\u544a\u3068\u5236\u9650\u3067\u3001\u8acb\u6c42\u30b5\u30a4\u30af\u30eb\u307e\u305f\u306f\u30c7\u30fc\u30bf\u4f7f\u7528\u30b5\u30a4\u30af\u30eb\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u8acb\u6c42\u66f8\u304b\u3089\u6b63\u3057\u3044\u30ea\u30bb\u30c3\u30c8\u65e5\uff081\u65e5\u300110\u65e5\u300120\u65e5\u306a\u3069\uff09\u3092\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ol>\n\n\n\n<p>\u30d7\u30ea\u30da\u30a4\u30c9\u30d7\u30e9\u30f3\u306f\u3001\u30ab\u30ec\u30f3\u30c0\u30fc\u6708\u3067\u306f\u306a\u304f30\u65e5\u3054\u3068\u306b\u66f4\u65b0\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u65e5\u4ed8\u304c\u305a\u308c\u307e\u3059\uff08\u4f8b\uff1a4\u67088\u65e5\u304b\u30895\u67087\u65e5\uff09\u3002\u901a\u4fe1\u4e8b\u696d\u8005\u306e\u6e2c\u5b9a\u5024\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u8868\u793a\u3068\u82e5\u5e72\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u8acb\u6c42\u306b\u95a2\u3059\u308b\u7570\u8b70\u7533\u3057\u7acb\u3066\u306b\u3064\u3044\u3066\u306f\u3001\u901a\u4fe1\u4e8b\u696d\u8005\u306e\u6570\u5024\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Turn_On_Data_Saver_Mode_on_Android\"><\/span>Android\u3067\u30c7\u30fc\u30bf\u30bb\u30fc\u30d0\u30fc\u30e2\u30fc\u30c9\u3092\u30aa\u30f3\u306b\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30c7\u30fc\u30bf\u30bb\u30fc\u30d0\u30fc\u30e2\u30fc\u30c9\u306f\u3001\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u3067\u306e\u30c7\u30fc\u30bf\u901a\u4fe1\u3092\u6e1b\u3089\u3057\u3001\u5c0f\u3055\u306a\u30c7\u30fc\u30bf\u30d1\u30c3\u30b1\u30fc\u30b8\u3092\u5927\u5e45\u306b\u5ef6\u9577\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p><strong>\u30d1\u30b9<\/strong> \u8a2d\u5b9a &gt; \u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3068\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8 &gt; \u30c7\u30fc\u30bf\u30bb\u30fc\u30d0\u30fc\uff08Samsung\u306e\u5834\u5408\uff1a\u63a5\u7d9a &gt; \u30c7\u30fc\u30bf\u30bb\u30fc\u30d0\u30fc\uff09<\/p>\n\n\n\n<p><strong>\u884c\u52d5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30d7\u30ea\u306fWi-Fi\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3067\u306e\u307f\u66f4\u65b0\u3055\u308c\u307e\u3059<\/li>\n\n\n\n<li>\u4f4e\u753b\u8cea\u306e\u753b\u50cf\u3084\u52d5\u753b\u304c\u8aad\u307f\u8fbc\u307e\u308c\u308b<\/li>\n\n\n\n<li>\u901a\u77e5\u304c\u9045\u5ef6\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<p>\u30c7\u30fc\u30bf\u30bb\u30fc\u30d0\u30fc\u8a2d\u5b9a\u5185\u3067\u3001\u30e1\u30c3\u30bb\u30fc\u30b8\u30f3\u30b0\u3001\u30d0\u30f3\u30ad\u30f3\u30b0\u3001\u914d\u8eca\u30b5\u30fc\u30d3\u30b9\u306a\u3069\u306e\u5fc5\u9808\u30a2\u30d7\u30ea\u306b\u7121\u5236\u9650\u306e\u30c7\u30fc\u30bf\u30a2\u30af\u30bb\u30b9\u3092\u8a31\u53ef\u3057\u3066\u30db\u30ef\u30a4\u30c8\u30ea\u30b9\u30c8\u306b\u767b\u9332\u3057\u307e\u3059\u3002\u3053\u306e\u30e2\u30fc\u30c9\u306f\u30011\u301c5GB\u306e\u30d7\u30e9\u30f3\u3092\u3054\u5229\u7528\u306e\u65b9\u3084\u3001\u30c8\u30e9\u30d9\u30ebeSIM\u3092\u3054\u5229\u7528\u306e\u65b9\u306b\u6700\u9069\u3067\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Set_Data_Alerts_and_Limits_on_iPhone\"><\/span>iPhone\u3067\u30c7\u30fc\u30bf\u30a2\u30e9\u30fc\u30c8\u3068\u5236\u9650\u3092\u8a2d\u5b9a\u3059\u308b\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>iOS 17\u304a\u3088\u3073iOS 18\u306b\u306f\u3001Android\u306e\u3088\u3046\u306a\u53b3\u5bc6\u306a\u7d44\u307f\u8fbc\u307f\u306e\u5236\u9650\u6a5f\u80fd\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ee3\u308f\u308a\u306b\u3001iPhone\u306f\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3001\u4f4e\u30c7\u30fc\u30bf\u30e2\u30fc\u30c9\u3001\u30a2\u30d7\u30ea\u3054\u3068\u306e\u5236\u9650\u3092\u901a\u3058\u3066\u8a73\u7d30\u306a\u60c5\u5831\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u306e\u4f7f\u7528\u72b6\u6cc1\u30a2\u30e9\u30fc\u30c8\u306f\u3001\u901a\u5e38\u3001\u643a\u5e2f\u96fb\u8a71\u4e8b\u696d\u8005\u304b\u3089SMS\u307e\u305f\u306f\u516c\u5f0f\u30a2\u30d7\u30ea\u3092\u901a\u3058\u3066\u9001\u4fe1\u3055\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Check_Mobile_Data_Usage_on_iPhone\"><\/span>iPhone\u3067\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u3092\u78ba\u8a8d\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8a2d\u5b9a\u3092\u958b\u304f<\/li>\n\n\n\n<li>\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u901a\u4fe1\u3092\u30bf\u30c3\u30d7\u3057\u307e\u3059\uff08\u82f1\u56fd\/EU\u3067\u306f\u300c\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u300d)\u3002<\/li>\n<\/ol>\n\n\n\n<p>iPhone\u3067\u306f\u3001\u753b\u9762\u4e0a\u90e8\u306b\u300c\u73fe\u5728\u306e\u671f\u9593\u300d\u3068\u3057\u3066\u4f7f\u7528\u3055\u308c\u305f\u5408\u8a08\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u671f\u9593\u306f\u8acb\u6c42\u30b5\u30a4\u30af\u30eb\u306b\u5408\u308f\u305b\u3066\u81ea\u52d5\u7684\u306b\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u624b\u52d5\u3067\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p>\u30c7\u30e5\u30a2\u30ebSIM\u304a\u3088\u3073eSIM\u30c7\u30d0\u30a4\u30b9\u3067\u306f\u3001\u300c\u30e2\u30d0\u30a4\u30eb\u901a\u4fe1\u30d7\u30e9\u30f3\u300d\u306b\u79fb\u52d5\u3057\u3001\u30d7\u30e9\u30a4\u30de\u30ea\u307e\u305f\u306f\u30c8\u30e9\u30d9\u30ebeSIM\u306e\u3044\u305a\u308c\u304b\u3092\u9078\u629e\u3057\u3066\u3001\u305d\u306e\u7279\u5b9a\u306e\u30d7\u30e9\u30f3\u306e\u4f7f\u7528\u72b6\u6cc1\u3092\u8868\u793a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4e0b\u306b\u30b9\u30af\u30ed\u30fc\u30eb\u3059\u308b\u3068\u3001\u30a2\u30d7\u30ea\u3054\u3068\u306e\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u6d88\u8cbb\u91cf\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reset_iPhone_Data_Statistics_Each_Billing_Cycle\"><\/span>\u8acb\u6c42\u30b5\u30a4\u30af\u30eb\u306e\u305f\u3073\u306biPhone\u306e\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u3092\u30ea\u30bb\u30c3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8acb\u6c42\u65e5\u4ed8\u8fd1\u3067\u7d71\u8a08\u60c5\u5831\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u3068\u3001\u5404\u671f\u9593\u306e\u8ffd\u8de1\u304c\u6709\u610f\u7fa9\u306b\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8a2d\u5b9a &gt; \u30e2\u30d0\u30a4\u30eb\u901a\u4fe1 \u3067\u3001\u4e00\u756a\u4e0b\u307e\u3067\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u307e\u3059<\/li>\n\n\n\n<li>\u7d71\u8a08\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3066\u78ba\u8a8d<\/li>\n<\/ol>\n\n\n\n<p>\u30ea\u30bb\u30c3\u30c8\u3092\u5b9f\u884c\u3059\u308b\u30ad\u30e3\u30ea\u30a2\u30ea\u30bb\u30c3\u30c8\u65e5\uff08\u4f8b\uff1a\u6bce\u67088\u65e5\uff09\u306b\u7e70\u308a\u8fd4\u3057\u30ab\u30ec\u30f3\u30c0\u30fc\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u8a2d\u5b9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u671f\u9593\u3092\u77e5\u308b\u306b\u306f\u3001\u30dc\u30bf\u30f3\u306e\u4e0b\u306b\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u65e5\u4ed8\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Use_Low_Data_Mode_on_iPhone\"><\/span>iPhone\u3067\u4f4e\u30c7\u30fc\u30bf\u30e2\u30fc\u30c9\u3092\u4f7f\u7528\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f4e\u30c7\u30fc\u30bf\u30e2\u30fc\u30c9\u306f\u3001\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u30bf\u30b9\u30af\u3092\u6e1b\u3089\u3057\u3001\u81ea\u52d5\u66f4\u65b0\u3084\u5199\u771f\u306e\u540c\u671f\u3092\u4e00\u6642\u505c\u6b62\u3057\u3001\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u54c1\u8cea\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p><strong>\u30d1\u30b9<\/strong> \u8a2d\u5b9a &gt; \u30e2\u30d0\u30a4\u30eb\u901a\u4fe1 &gt; \u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u901a\u4fe1\u30aa\u30d7\u30b7\u30e7\u30f3 &gt; \u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u901a\u4fe1\u7bc0\u7d04\u30e2\u30fc\u30c9\u3092\u30aa\u30f3\u306b\u3059\u308b<\/p>\n\n\n\n<p>\u30aa\u30f3 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/which-iphones-support-5g\/\">5G<\/a> \u30c7\u30d0\u30a4\u30b9\u3067\u300c\u30c7\u30fc\u30bf\u30e2\u30fc\u30c9\u300d\u3092\u63a2\u3057\u3001\u300c\u4f4e\u30c7\u30fc\u30bf\u30e2\u30fc\u30c9\u300d\u3068\u300c5G\u3067\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u8a31\u53ef\u300d\u306a\u3069\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u5f93\u91cf\u5236\u8ab2\u91d1\u56de\u7dda\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u500b\u5225\u306eWi-Fi\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u306b\u5bfe\u3057\u3066\u3082\u4f4e\u30c7\u30fc\u30bf\u30e2\u30fc\u30c9\u3092\u6709\u52b9\u306b\u3067\u304d\u307e\u3059\uff08\u8a2d\u5b9a &gt; Wi-Fi &gt; \u300ci\u300d\u3092\u30bf\u30c3\u30d7 &gt; \u4f4e\u30c7\u30fc\u30bf\u30e2\u30fc\u30c9\uff09\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/the-benefits-of-using-your-phone-as-a-wi-fi-hotspot-a-guide-to-mobile-hotspots-and-tethering\/\">\u30db\u30c3\u30c8\u30b9\u30dd\u30c3\u30c8<\/a>. \u3053\u306e\u6a5f\u80fd\u306f\u30012\u301c5GB\u306e\u5c0f\u3055\u306a\u30d0\u30f3\u30c9\u30eb\u306b\u975e\u5e38\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Restrict_Cellular_Data_for_Specific_Apps_on_iPhone\"><\/span>iPhone\u3067\u7279\u5b9a\u306e\u30a2\u30d7\u30ea\u306e\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u901a\u4fe1\u3092\u5236\u9650\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>iOS\u3067\u306f\u3001\u500b\u3005\u306e\u30a2\u30d7\u30ea\u3054\u3068\u306b\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u901a\u4fe1\u3078\u306e\u30a2\u30af\u30bb\u30b9\u3092\u30aa\u30d5\u306b\u3057\u3001Wi-Fi\u306e\u307f\u3092\u4f7f\u7528\u3059\u308b\u3088\u3046\u306b\u5f37\u5236\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u8a2d\u5b9a &gt; \u30e2\u30d0\u30a4\u30eb\u901a\u4fe1 \u3067\u3001\u30a2\u30d7\u30ea\u306e\u4e00\u89a7\u3092\u30b9\u30af\u30ed\u30fc\u30eb<\/li>\n\n\n\n<li>\u30e2\u30d0\u30a4\u30eb\u30a2\u30af\u30bb\u30b9\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u7279\u5b9a\u306e\u30a2\u30d7\u30ea\u306e\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u901a\u4fe1\u3092\u30aa\u30d5\u306b\u3059\u308b<\/li>\n<\/ol>\n\n\n\n<p>\u30e1\u30c3\u30bb\u30fc\u30b8\u3001\u30de\u30c3\u30d7\u3001\u9280\u884c\u3001\u30e1\u30fc\u30eb\u306a\u3069\u306e\u5fc5\u9808\u30a2\u30d7\u30ea\u3092\u512a\u5148\u3057\u3001iCloud Drive\u540c\u671f\u3001\u5199\u771f\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u3001\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u30b5\u30fc\u30d3\u30b9\u306a\u3069\u306e\u30c7\u30fc\u30bf\u6d88\u8cbb\u91cf\u306e\u591a\u3044\u30a2\u30d7\u30ea\u306f\u7121\u52b9\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6bce\u6708\u6570\u30ae\u30ac\u30d0\u30a4\u30c8\u3092\u7bc0\u7d04\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Use_Carrier_and_Third-Party_Data_Alerts_on_iPhone\"><\/span>iPhone\u3067\u30ad\u30e3\u30ea\u30a2\u3084\u30b5\u30fc\u30c9\u30d1\u30fc\u30c6\u30a3\u306e\u30c7\u30fc\u30bf\u30a2\u30e9\u30fc\u30c8\u3092\u4f7f\u7528\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u591a\u304f\u306e\u901a\u4fe1\u4e8b\u696d\u8005\u3067\u306f\u3001\u6bce\u6708\u306e\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u306e\u4e0a\u9650\u304c75%\u300190%\u3001100%\u306b\u9054\u3057\u305f\u969b\u306b\u3001\u7121\u6599\u306eSMS\u901a\u77e5\u3092\u9001\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002\u5404\u901a\u4fe1\u4e8b\u696d\u8005\u306e\u516c\u5f0f\u30a2\u30d7\u30ea\uff08My Verizon\u3001MyAT&amp;T\u3001My T-Mobile\uff09\u3092\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3057\u3066\u3001\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u306e\u5229\u7528\u72b6\u6cc1\u3092\u78ba\u8a8d\u3057\u305f\u308a\u3001\u72ec\u81ea\u306e\u901a\u77e5\u8a2d\u5b9a\u3092\u884c\u3063\u305f\u308a\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<p>\u30b5\u30fc\u30c9\u30d1\u30fc\u30c6\u30a3\u88fd\u30a2\u30d7\u30ea\u306f\u3001\u30ed\u30fc\u30ab\u30eb\u7d71\u8a08\u3092\u8ffd\u8de1\u3059\u308b\u3053\u3068\u3067\u5229\u7528\u72b6\u6cc1\u3092\u8fd1\u4f3c\u3067\u304d\u307e\u3059\u304c\u3001\u30ad\u30e3\u30ea\u30a2\u30c7\u30fc\u30bf\u304c\u4f9d\u7136\u3068\u3057\u3066\u6a29\u5a01\u3042\u308b\u60c5\u5831\u6e90\u3067\u3059\u3002iOS\u306e\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u5236\u9650\u306b\u3088\u308a\u3001\u30b5\u30fc\u30c9\u30d1\u30fc\u30c6\u30a3\u88fd\u30c8\u30e9\u30c3\u30ab\u30fc\u306f\u5b8c\u74a7\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30ad\u30e3\u30ea\u30a2\u30a2\u30e9\u30fc\u30c8\u3068\u4f75\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Limit_Background_Data_Usage_on_Both_Android_and_iPhone\"><\/span>Android\u3068iPhone\u306e\u4e21\u65b9\u3067\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u5236\u9650\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u30c7\u30fc\u30bf\u306f\u3001\u30a2\u30d7\u30ea\u304c\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u958b\u304b\u308c\u3066\u3044\u306a\u3044\u591c\u9593\u306b\u300c\u8b0e\u306e\u300d\u4f7f\u7528\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5199\u771f\u306e\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u3001\u81ea\u52d5\u66f4\u65b0\u3001\u30e1\u30fc\u30eb\u306e\u540c\u671f\u306a\u3069\u304c\u4e00\u822c\u7684\u306a\u539f\u56e0\u3067\u3059\u3002.<\/p>\n\n\n\n<p><strong>\u30a2\u30f3\u30c9\u30ed\u30a4\u30c9\u306e\u5834\u5408\uff1a<\/strong> \u8a2d\u5b9a &gt; \u30a2\u30d7\u30ea &gt; \u30a2\u30d7\u30ea\u3092\u9078\u629e &gt; \u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u3068Wi-Fi &gt; \u91cd\u8981\u3067\u306a\u3044\u30a2\u30d7\u30ea\u306e\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9 \u30c7\u30fc\u30bf\u3092\u30aa\u30d5\u306b\u3059\u308b.<\/p>\n\n\n\n<p><strong>iPhone\u3067\uff1a<\/strong> \u8a2d\u5b9a &gt; \u4e00\u822c &gt; App\u306e\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u66f4\u65b0 &gt; Wi-Fi\u306e\u307f\u306b\u8a2d\u5b9a\u3059\u308b\u304b\u3001\u5b8c\u5168\u306b\u7121\u52b9\u306b\u3059\u308b\u3002.<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30a2\u30d7\u30ea\uff08YouTube\u3001Instagram\u3001TikTok\u306e\u8a2d\u5b9a\uff09\u3067\u52d5\u753b\u306e\u81ea\u52d5\u518d\u751f\u3092\u7121\u52b9\u306b\u3057\u3066\u3001\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u3092\u6d88\u8cbb\u3059\u308b\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u3067\u306e\u52d5\u753b\u8aad\u307f\u8fbc\u307f\u3092\u30b5\u30a4\u30ec\u30f3\u30c8\u3067\u9632\u6b62\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Additional_Tips_to_Control_Data_on_iPhone_and_Android\"><\/span>iPhone\u304a\u3088\u3073Android\u306e\u30c7\u30fc\u30bf\u7ba1\u7406\u306b\u95a2\u3059\u308b\u8ffd\u52a0\u306e\u30d2\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9650\u754c\u3084\u8b66\u544a\u3092\u8d85\u3048\u3066\u3001\u5c0f\u3055\u306a\u7fd2\u6163\u306e\u5909\u66f4\u304c\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u5287\u7684\u306b\u524a\u6e1b\u3057\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Wi-Fi\u304c\u5229\u7528\u53ef\u80fd\u306a\u5834\u5408\u306f\u3044\u3064\u3067\u3082\u5229\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong> \u81ea\u5b85\u3001\u8077\u5834\u3001\u4fe1\u983c\u3067\u304d\u308b\u30ab\u30d5\u30a7\u3001\u7a7a\u6e2f<\/li>\n\n\n\n<li><strong>Wi-Fi\u3067\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u304f\u3060\u3055\u3044<\/strong> \u30aa\u30d5\u30e9\u30a4\u30f3\u30de\u30c3\u30d7\u3001Spotify\u30d7\u30ec\u30a4\u30ea\u30b9\u30c8\u3001Netflix\u30a8\u30d4\u30bd\u30fc\u30c9<\/li>\n\n\n\n<li><strong>\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u901a\u4fe1\u3067\u306e\u81ea\u52d5\u66f4\u65b0\u3092\u7121\u52b9\u306b\u3059\u308b<\/strong> Android (Play \u30b9\u30c8\u30a2 &gt; Wi-Fi\u306e\u307f\u3067\u81ea\u52d5\u66f4\u65b0), iPhone (\u8a2d\u5b9a &gt; App Store &gt; \u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u901a\u4fe1\u3067\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3092\u7121\u52b9\u306b\u3059\u308b)<\/li>\n\n\n\n<li><strong>\u4f4e\u54c1\u8cea\u306e\u30e1\u30c7\u30a3\u30a2\u3092\u9001\u4fe1<\/strong> WhatsApp\u3001Telegram\u3001iMessage\u3067\u300c\u30c7\u30fc\u30bf\u30bb\u30fc\u30d0\u30fc\u300d\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u4f7f\u7528\u3059\u308b<\/li>\n\n\n\n<li><strong>Wi-Fi\u30a2\u30b7\u30b9\u30c8\u3092\u7121\u52b9\u306b\u3059\u308b (iOS):<\/strong> \u8a2d\u5b9a &gt; \u30e2\u30d0\u30a4\u30eb\u901a\u4fe1 &gt; Wi-Fi\u30a2\u30b7\u30b9\u30c8 \u30aa\u30d5\u3002\u985e\u4f3c\u306e\u300c\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u901a\u4fe1\u3078\u306e\u5207\u308a\u66ff\u3048\u300d\u30aa\u30d7\u30b7\u30e7\u30f3\u306fAndroid\u306b\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>Wi-Fi\u306e\u307f\u3067\u30af\u30e9\u30a6\u30c9\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u3092\u5236\u9650\u3059\u308b<\/strong> Google\u30d5\u30a9\u30c8\u3068iCloud\u30d5\u30a9\u30c8\u3092\u3001\u30ef\u30a4\u30e4\u30ec\u30b9\u63a5\u7d9a\u6642\u306e\u307f\u30d0\u30c3\u30af\u30a2\u30c3\u30d7\u3059\u308b\u3088\u3046\u306b\u8a2d\u5b9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>\u7d50\u8ad6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Android\u306f\u3001\u30cf\u30fc\u30c9\u30ea\u30df\u30c3\u30c8\u3084\u30c7\u30fc\u30bf\u30bb\u30fc\u30d0\u30fc\u3092\u542b\u3080\u8a73\u7d30\u306a\u5236\u5fa1\u3092\u63d0\u4f9b\u3057\u3001iPhone\u306f\u8ffd\u8de1\u3001\u4f4e\u30c7\u30fc\u30bf\u30e2\u30fc\u30c9\u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u6709\u52b9\u5316\u3001\u30a2\u30d7\u30ea\u3054\u3068\u306e\u5236\u9650\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u643a\u5e2f\u96fb\u8a71\u306e\u30b5\u30a4\u30af\u30eb\u3092\u30ad\u30e3\u30ea\u30a2\u306e\u3082\u306e\u3068\u540c\u671f\u3055\u305b\u3001\u73fe\u5b9f\u7684\u306a\u3057\u304d\u3044\u5024\u3067\u8b66\u544a\u3092\u8a2d\u5b9a\u3057\u3001\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u30c7\u30fc\u30bf\u3092\u524a\u6e1b\u3059\u308b\u3053\u3068\u304c\u3001\u4e88\u671f\u305b\u306c\u8acb\u6c42\u3092\u56de\u907f\u3059\u308b\u305f\u3081\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p>\u4eca\u3059\u30505\u301c10\u5206\u304b\u3051\u3066\u3001\u4e0a\u8a18\u306b\u8a18\u8f09\u3055\u308c\u305f\u8a2d\u5b9a\u306e\u5c11\u306a\u304f\u3068\u30821\u3064\u3092\u9069\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002Android\u306e\u30c7\u30fc\u30bf\u8b66\u544a\u307e\u305f\u306fiPhone\u306e\u7d71\u8a08\u306e\u30ea\u30bb\u30c3\u30c8\u306a\u3069\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u8a2d\u5b9a\u306f\u3001\u6570\u30f6\u6708\u3054\u3068\u306b\u3001\u7279\u306b\u30d7\u30e9\u30f3\u3092\u5909\u66f4\u3057\u305f\u308a\u65c5\u884c\u3057\u305f\u308a\u3057\u305f\u5f8c\u306f\u3001\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u5236\u9650\u304c\u6709\u52b9\u306b\u6a5f\u80fd\u3059\u308b\u3088\u3046\u306b\u518d\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Mobile data refers to uploads and downloads over cellular networks like 4G LTE and 5G\u2014not Wi-Fi. In 2026, streaming HD video, scrolling social media, and remote work can drain your data plan faster than ever. One hour of Netflix at 1080p consumes roughly 3 GB, while a day of TikTok or Instagram scrolling can hit 500 MB to 1 GB. The problems are real: hitting a 10 GB or 20 GB monthly cap early leads to throttling down to 128 kbps (slower than dial-up), overage fees of $10-15 per extra GB on postpaid plans, or complete cutoff on prepaid. Android devices allow true hard caps and warnings, while iOS devices&#8230;<\/p>\n<div><a class=\"read-more button-link\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-set-data-usage-limits-on-iphone-and-android\/\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/div>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-4005","post","type-post","status-publish","format-standard","hentry","category-phones","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/posts\/4005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/comments?post=4005"}],"version-history":[{"count":1,"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/posts\/4005\/revisions"}],"predecessor-version":[{"id":4016,"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/posts\/4005\/revisions\/4016"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/media?parent=4005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/categories?post=4005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/tags?post=4005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}