{"id":3266,"date":"2025-07-17T15:12:42","date_gmt":"2025-07-17T14:12:42","guid":{"rendered":"https:\/\/blog.lebara.co.uk\/?p=3266"},"modified":"2025-07-29T15:21:22","modified_gmt":"2025-07-29T14:21:22","slug":"understanding-data-usage-how-long-will-100mb-really-last-you","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/ja\/understanding-data-usage-how-long-will-100mb-really-last-you\/","title":{"rendered":"\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u7406\u89e3\u3059\u308b\uff1a100MB\u304c\u672c\u5f53\u306b\u4f7f\u3048\u308b\u306e\u306f\u3044\u3064\u307e\u3067\uff1f"},"content":{"rendered":"<p>\u3053\u308c\u307e\u3067\u4ee5\u4e0a\u306b\u3001\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u91cd\u8981\u8996\u3055\u308c\u308b\u6642\u4ee3\u306b\u304a\u3044\u3066\u3001\u5b9f\u969b\u306b\u3069\u308c\u3060\u3051\u306e\u30c7\u30fc\u30bf\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u304b\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u5c11\u3005\u8b0e\u3081\u3044\u305f\u3053\u3068\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/%ef%bf%bchow-much-data-is-optimal\/\">\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf<\/a> \u69d8\u3005\u306a\u30c7\u30fc\u30bf\u5bb9\u91cf\u306e\u30d7\u30e9\u30f3\u304c\u3042\u308a\u307e\u3059\u304c\u3001100MB\u306e\u30c7\u30fc\u30bf\u304c\u65e5\u5e38\u751f\u6d3b\u3067\u3069\u308c\u304f\u3089\u3044\u306e\u3082\u306e\u306a\u306e\u304b\u3092\u77e5\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u97f3\u697d\u3092\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u3059\u308b\u5834\u5408\u3067\u3082\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u95b2\u89a7\u3059\u308b\u5834\u5408\u3067\u3082\u3001\u30e1\u30fc\u30eb\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u5834\u5408\u3067\u3082\u3001\u305d\u308c\u305e\u308c\u306e\u6d3b\u52d5\u306f\u30c7\u30fc\u30bf\u5bb9\u91cf\u3092\u5c11\u3057\u305a\u3064\u6d88\u8cbb\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u3001\u4e00\u822c\u7684\u306a\u30aa\u30f3\u30e9\u30a4\u30f3\u6d3b\u52d5\u3068\u305d\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3078\u306e\u5f71\u97ff\u3092\u89e3\u8aac\u3057\u3001\u30d7\u30e9\u30f3\u3092\u52b9\u7387\u7684\u306b\u7ba1\u7406\u3067\u304d\u308b\u3088\u3046\u652f\u63f4\u3057\u307e\u3059\u3002\u30c7\u30b8\u30bf\u30eb\u4e16\u754c\u3067100MB\u304c\u3069\u308c\u304f\u3089\u3044\u5f79\u7acb\u3064\u306e\u304b\u3001\u63a2\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u30c8\u30b0\u30eb\u76ee\u6b21\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u30c8\u30b0\u30eb<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.lebara.co.uk\/ja\/understanding-data-usage-how-long-will-100mb-really-last-you\/#Understanding_Data_Usage\" >\u30c7\u30fc\u30bf\u5229\u7528\u3092\u7406\u89e3\u3059\u308b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.lebara.co.uk\/ja\/understanding-data-usage-how-long-will-100mb-really-last-you\/#What_Is_Mobile_Data\" >\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.lebara.co.uk\/ja\/understanding-data-usage-how-long-will-100mb-really-last-you\/#Different_Types_of_Data_Usage\" >\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u7a2e\u985e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.lebara.co.uk\/ja\/understanding-data-usage-how-long-will-100mb-really-last-you\/#Common_Misconceptions_About_Data\" >\u30c7\u30fc\u30bf\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8aa4\u89e3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.lebara.co.uk\/ja\/understanding-data-usage-how-long-will-100mb-really-last-you\/#Activities_That_Consume_Data\" >\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u304c\u591a\u304f\u306a\u308b\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.lebara.co.uk\/ja\/understanding-data-usage-how-long-will-100mb-really-last-you\/#Streaming_and_Downloading\" >\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u3068\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.lebara.co.uk\/ja\/understanding-data-usage-how-long-will-100mb-really-last-you\/#Social_Media_and_Messaging\" >\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3068\u30e1\u30c3\u30bb\u30fc\u30b8\u30f3\u30b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.lebara.co.uk\/ja\/understanding-data-usage-how-long-will-100mb-really-last-you\/#Email_and_Web_Browsing\" >\u30e1\u30fc\u30eb\u3068\u30a6\u30a7\u30d6\u30d6\u30e9\u30a6\u30b8\u30f3\u30b0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.lebara.co.uk\/ja\/understanding-data-usage-how-long-will-100mb-really-last-you\/#Calculating_Data_Consumption\" >\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u8a08\u7b97<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.lebara.co.uk\/ja\/understanding-data-usage-how-long-will-100mb-really-last-you\/#Estimating_Usage_Per_Activity\" >\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3054\u3068\u306e\u4f7f\u7528\u72b6\u6cc1\u306e\u63a8\u5b9a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blog.lebara.co.uk\/ja\/understanding-data-usage-how-long-will-100mb-really-last-you\/#Tools_for_Tracking_Data_Usage\" >\u30c7\u30fc\u30bf\u5229\u7528\u3092\u8ffd\u8de1\u3059\u308b\u30c4\u30fc\u30eb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/blog.lebara.co.uk\/ja\/understanding-data-usage-how-long-will-100mb-really-last-you\/#Tips_to_Reduce_Data_Consumption\" >\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u3092\u524a\u6e1b\u3059\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/blog.lebara.co.uk\/ja\/understanding-data-usage-how-long-will-100mb-really-last-you\/#Comparing_Data_Plans\" >\u30c7\u30fc\u30bf\u30d7\u30e9\u30f3\u306e\u6bd4\u8f03<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/blog.lebara.co.uk\/ja\/understanding-data-usage-how-long-will-100mb-really-last-you\/#Choosing_the_Right_Plan\" >\u6b63\u3057\u3044\u30d7\u30e9\u30f3\u306e\u9078\u629e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/blog.lebara.co.uk\/ja\/understanding-data-usage-how-long-will-100mb-really-last-you\/#Prepaid_vs_Contract_Plans\" >\u30d7\u30ea\u30da\u30a4\u30c9\u30fb\u30d7\u30e9\u30f3\u3068\u5951\u7d04\u30d7\u30e9\u30f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/blog.lebara.co.uk\/ja\/understanding-data-usage-how-long-will-100mb-really-last-you\/#Hidden_Costs_and_Fees\" >\u96a0\u308c\u305f\u8cbb\u7528\u3068\u624b\u6570\u6599<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/blog.lebara.co.uk\/ja\/understanding-data-usage-how-long-will-100mb-really-last-you\/#Tips_for_Managing_Data\" >\u30c7\u30fc\u30bf\u7ba1\u7406\u306e\u30d2\u30f3\u30c8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/blog.lebara.co.uk\/ja\/understanding-data-usage-how-long-will-100mb-really-last-you\/#Monitoring_Usage_Effectively\" >\u5229\u7528\u72b6\u6cc1\u3092\u52b9\u679c\u7684\u306b\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/blog.lebara.co.uk\/ja\/understanding-data-usage-how-long-will-100mb-really-last-you\/#Adjusting_Phone_Settings\" >\u96fb\u8a71\u8a2d\u5b9a\u306e\u8abf\u6574<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/blog.lebara.co.uk\/ja\/understanding-data-usage-how-long-will-100mb-really-last-you\/#Best_Practices_for_Data_Saving\" >\u30c7\u30fc\u30bf\u4fdd\u5b58\u306e\u30d9\u30b9\u30c8\u30d7\u30e9\u30af\u30c6\u30a3\u30b9<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"af526141-c967-4c49-a58f-ca7c062a553b\"><span class=\"ez-toc-section\" id=\"Understanding_Data_Usage\"><\/span>\u30c7\u30fc\u30bf\u5229\u7528\u3092\u7406\u89e3\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u304c\u3069\u306e\u3088\u3046\u306b\u6a5f\u80fd\u3059\u308b\u304b\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u4f7f\u7528\u91cf\u306b\u3064\u3044\u3066\u5341\u5206\u306a\u60c5\u5831\u306b\u57fa\u3065\u3044\u305f\u610f\u601d\u6c7a\u5b9a\u3092\u884c\u3046\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u306e\u57fa\u672c\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3069\u306e\u3088\u3046\u306b\u4f7f\u7528\u3055\u308c\u308b\u304b\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2b99f3a9-e256-4e15-9790-f2932d6635bb\"><span class=\"ez-toc-section\" id=\"What_Is_Mobile_Data\"><\/span>\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf<\/strong> \u30e2\u30d0\u30a4\u30eb\u30b5\u30fc\u30d3\u30b9\u30d7\u30ed\u30d0\u30a4\u30c0\u30fc\u304c\u63d0\u4f9b\u3059\u308b\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u63a5\u7d9a\u3092\u6307\u3057\u3001Wi-Fi\u3092\u5fc5\u8981\u3068\u305b\u305a\u306b\u30a6\u30a7\u30d6\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u307e\u3059\u3002\u5916\u51fa\u5148\u3067\u306e\u60c5\u5831\u3001\u30a8\u30f3\u30bf\u30fc\u30c6\u30a4\u30e1\u30f3\u30c8\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3078\u306e\u30a2\u30af\u30bb\u30b9\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002.<\/p>\n\n\n\n<p><em>\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf<\/em> \u30e1\u30ac\u30d0\u30a4\u30c8\uff08MB\uff09\u307e\u305f\u306f\u30ae\u30ac\u30d0\u30a4\u30c8\uff08GB\uff09\u3067\u6e2c\u5b9a\u3055\u308c\u307e\u3059\u3002\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3092\u95b2\u89a7\u3057\u305f\u308a\u3001\u52d5\u753b\u3092\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u3057\u305f\u308a\u3001\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u9001\u4fe1\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u30e2\u30d0\u30a4\u30eb\u30d7\u30e9\u30f3\u306e\u30c7\u30fc\u30bf\u304c\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n<p>\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u4e88\u671f\u305b\u306c\u8acb\u6c42\u3092\u9632\u3050\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u30e2\u30d0\u30a4\u30eb\u30d7\u30e9\u30f3\u306b\u306f\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u4e0a\u9650\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5404\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u304c\u3069\u308c\u304f\u3089\u3044\u306e\u30c7\u30fc\u30bf\u91cf\u3092\u6d88\u8cbb\u3059\u308b\u304b\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002.<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u30c7\u30fc\u30bf\u30d7\u30e9\u30f3\u306e\u9078\u629e\u306f\u3001\u3042\u306a\u305f\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u6b21\u7b2c\u3067\u3059\u3002\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u3001\u30d6\u30e9\u30a6\u30b8\u30f3\u30b0\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u5229\u7528\u983b\u5ea6\u3092\u8003\u616e\u3057\u3066\u3001\u3042\u306a\u305f\u306b\u5fc5\u8981\u306a\u3082\u306e\u3092\u5224\u65ad\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"001c8849-f6fc-4a40-b307-be0e8ba19e1d\"><span class=\"ez-toc-section\" id=\"Different_Types_of_Data_Usage\"><\/span>\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u7a2e\u985e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306f\u3001\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u3069\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u304c\u6700\u3082\u591a\u304f\u306e\u30c7\u30fc\u30bf\u91cf\u3092\u6d88\u8cbb\u3059\u308b\u304b\u3092\u77e5\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002.<\/p>\n\n\n\n<p><strong>\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0<\/strong> \u52d5\u753b\u3084\u97f3\u697d\u306f\u3001\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u3092\u3059\u3050\u306b\u4f7f\u3044\u5207\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001\u30e1\u30fc\u30eb\u306e\u9001\u53d7\u4fe1\u3084\u7c21\u5358\u306a\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u306e\u95b2\u89a7\u306f\u3001\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u3092\u5927\u5e45\u306b\u7bc0\u7d04\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<p><em>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u30a2\u30d7\u30ea<\/em> \u81ea\u52d5\u518d\u751f\u3055\u308c\u308b\u52d5\u753b\u3084\u9ad8\u753b\u8cea\u306e\u753b\u50cf\u306b\u3088\u308a\u3001\u4e88\u60f3\u4ee5\u4e0a\u306b\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u304c\u591a\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30af\u30ed\u30fc\u30eb\u306b\u8cbb\u3084\u3059\u6642\u9593\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n\n\n\n<p>\u30c7\u30fc\u30bf\u91cf\u306e\u591a\u3044\u30a2\u30d7\u30ea\u3092\u983b\u7e41\u306b\u5229\u7528\u3055\u308c\u308b\u65b9\u306f\u3001\u53ef\u80fd\u306a\u9650\u308aWi-Fi\u306b\u63a5\u7d9a\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u672c\u5f53\u306b\u5fc5\u8981\u306a\u3068\u304d\u306b\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u901a\u4fe1\u3092\u6b8b\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"a69029a0-6789-4d3d-99c7-b37627c51b34\"><span class=\"ez-toc-section\" id=\"Common_Misconceptions_About_Data\"><\/span>\u30c7\u30fc\u30bf\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8aa4\u89e3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u306b\u95a2\u3059\u308b\u8aa4\u89e3\u306f\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u3088\u304f\u3042\u308b\u8aa4\u89e3\u306e\u4e00\u3064\u306b\u3001\u643a\u5e2f\u96fb\u8a71\u306e\u96fb\u6e90\u3092\u5207\u308b\u3068\u30c7\u30fc\u30bf\u304c\u7bc0\u7d04\u3067\u304d\u308b\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p><em>\u5b9f\u306e\u3068\u3053\u308d\u3001,<\/em> \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u63a5\u7d9a\u3092\u5fc5\u8981\u3068\u3059\u308b\u30a2\u30d7\u30ea\u3092\u7a4d\u6975\u7684\u306b\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044\u9650\u308a\u3001\u30c7\u30fc\u30bf\u306f\u6d88\u8cbb\u3055\u308c\u307e\u305b\u3093\u3002\u5358\u306b\u643a\u5e2f\u96fb\u8a71\u306e\u96fb\u6e90\u304c\u5165\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u306f\u3001\u30c7\u30fc\u30bf\u306f\u4f7f\u7528\u3055\u308c\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<p>\u3082\u3046\u4e00\u3064\u306e\u8aa4\u89e3\u306f\u3001\u30a2\u30d7\u30ea\u3092\u9589\u3058\u308b\u3068\u30c7\u30fc\u30bf\u304c\u7bc0\u7d04\u3055\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u7bc0\u7d04\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c <a href=\"https:\/\/blog.lebara.co.uk\/ja\/10-ways-to-make-a-phone-battery-last-longer\/\">\u30d0\u30c3\u30c6\u30ea\u30fc<\/a>, \u307b\u3068\u3093\u3069\u306e\u30a2\u30d7\u30ea\u306f\u3001\u81ea\u52d5\u66f4\u65b0\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u306a\u3044\u9650\u308a\u3001\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u3067\u30c7\u30fc\u30bf\u3092\u4f7f\u7528\u3057\u307e\u305b\u3093\u3002.<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u8aa4\u89e3\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u30c7\u30fc\u30bf\u7ba1\u7406\u304c\u3088\u308a\u52b9\u679c\u7684\u306b\u306a\u308a\u3001\u67af\u6e07\u306e\u5fc3\u914d\u306b\u3088\u308b\u4e0d\u8981\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4068deb6-0134-4a3e-b04d-60f3f00c5c0b\"><span class=\"ez-toc-section\" id=\"Activities_That_Consume_Data\"><\/span>\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u304c\u591a\u304f\u306a\u308b\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u3069\u306e\u6d3b\u52d5\u304c\u6700\u3082\u591a\u304f\u306e\u30c7\u30fc\u30bf\u3092\u4f7f\u7528\u3059\u308b\u304b\u3092\u77e5\u308b\u3053\u3068\u306f\u3001\u52b9\u679c\u7684\u306a\u5229\u7528\u7ba1\u7406\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u6700\u3082\u30c7\u30fc\u30bf\u6d88\u8cbb\u91cf\u306e\u591a\u3044\u4e00\u822c\u7684\u306a\u6d3b\u52d5\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"bea580fe-c743-4620-9496-ebd0aadabf99\"><span class=\"ez-toc-section\" id=\"Streaming_and_Downloading\"><\/span>\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u3068\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0<\/strong> \u97f3\u697d\u3084\u52d5\u753b\u306f\u3001\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u3092\u4f7f\u3044\u5207\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u9ad8\u753b\u8cea\u306e\u52d5\u753b\u3092\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u3059\u308b\u3068\u3001\u6a19\u6e96\u753b\u8cea\u3088\u308a\u3082\u591a\u304f\u306e\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p>\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u3092\u7bc0\u7d04\u3059\u308b\u305f\u3081\u306b\u3001Wi-Fi\u74b0\u5883\u3067\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3059\u308b\u3053\u3068\u3092\u3054\u691c\u8a0e\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5f8c\u3067\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u901a\u4fe1\u3092\u4f7f\u7528\u305b\u305a\u306b\u8996\u8074\u307e\u305f\u306f\u518d\u751f\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u54c1\u8cea\u8a2d\u5b9a\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\uff1a\u89e3\u50cf\u5ea6\u3092\u4e0b\u3052\u308b\u3053\u3068\u3067\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u524a\u6e1b\u3067\u304d\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u3067\u306f\u306a\u304f\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\uff1a\u983b\u7e41\u306b\u65c5\u884c\u3059\u308b\u65b9\u306b\u6700\u9069\u3067\u3059\u3002.<\/li>\n\n\n\n<li>Wi-Fi\u3067\u5927\u304d\u306a\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<\/ol>\n\n\n\n<p><strong>\u4f8b<\/strong> HD\u52d5\u753b\u309230\u5206\u8996\u8074\u3059\u308b\u3068\u3001\u6700\u59271GB\u306e\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u3092\u4f7f\u7528\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002Wi-Fi\u3067\u4e8b\u524d\u306b\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u304a\u304f\u3068\u3001\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u3092\u7bc0\u7d04\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"b285caf5-3f48-4417-9146-eb49f7bca10c\"><span class=\"ez-toc-section\" id=\"Social_Media_and_Messaging\"><\/span>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3068\u30e1\u30c3\u30bb\u30fc\u30b8\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3084\u30e1\u30c3\u30bb\u30fc\u30b8\u30f3\u30b0\u30a2\u30d7\u30ea\u306f\u3001\u5927\u91cf\u306e\u30c7\u30fc\u30bf\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002Instagram\u3084Facebook\u306e\u3088\u3046\u306a\u30a2\u30d7\u30ea\u306f\u3001\u52d5\u753b\u3092\u81ea\u52d5\u518d\u751f\u3059\u308b\u305f\u3081\u3001\u30c7\u30fc\u30bf\u6d88\u8cbb\u91cf\u304c\u5897\u52a0\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p><em>\u30e1\u30c3\u30bb\u30fc\u30b8\u30f3\u30b0\u30a2\u30d7\u30ea<\/em> \u97f3\u58f0\u901a\u8a71\u3084\u30d3\u30c7\u30aa\u901a\u8a71\u306f\u3001\u30c6\u30ad\u30b9\u30c8\u30e1\u30c3\u30bb\u30fc\u30b8\u3088\u308a\u3082\u591a\u304f\u306e\u30c7\u30fc\u30bf\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6a5f\u80fd\u306e\u4f7f\u7528\u983b\u5ea6\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u30a2\u30d7\u30ea\u3067\u306e\u81ea\u52d5\u518d\u751f\u52d5\u753b\u3092\u5236\u9650\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n\n\n\n<li>\u5229\u7528\u53ef\u80fd\u306a\u5834\u5408\u306f\u3001\u8efd\u91cf\u7248\u306e\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n\n\n\n<li>\u53ef\u80fd\u306a\u5834\u5408\u306f\u30d3\u30c7\u30aa\u901a\u8a71\u3088\u308a\u3082\u30c6\u30ad\u30b9\u30c8\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5f15\u7528<\/strong> \u201c\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3067\u30d3\u30c7\u30aa\u306e\u753b\u8cea\u3092\u4e0b\u3052\u308b\u3053\u3068\u3067\u3001\u304b\u306a\u308a\u306e\u30c7\u30fc\u30bf\u3092\u7bc0\u7d04\u3067\u304d\u307e\u3059\u3002\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"d33783e5-e67b-4a50-a73e-d3a6cdb5b85c\"><span class=\"ez-toc-section\" id=\"Email_and_Web_Browsing\"><\/span>\u30e1\u30fc\u30eb\u3068\u30a6\u30a7\u30d6\u30d6\u30e9\u30a6\u30b8\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u96fb\u5b50\u30e1\u30fc\u30eb<\/strong> \u305d\u3057\u3066\u3001\u57fa\u672c\u7684\u306a\u30a6\u30a7\u30d6\u30d6\u30e9\u30a6\u30b8\u30f3\u30b0\u306f\u30c7\u30fc\u30bf\u6d88\u8cbb\u91cf\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6dfb\u4ed8\u30d5\u30a1\u30a4\u30eb\u306e\u5927\u304d\u3044\u30e1\u30fc\u30eb\u3084\u30e1\u30c7\u30a3\u30a2\u30ea\u30c3\u30c1\u306a\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u306e\u95b2\u89a7\u306f\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u5897\u3084\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p><em>\u30e1\u30fc\u30eb\u8a2d\u5b9a\u3092\u78ba\u8a8d<\/em> Wi-Fi\u3067\u306e\u307f\u6dfb\u4ed8\u30d5\u30a1\u30a4\u30eb\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3059\u308b\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u4e88\u671f\u3057\u306a\u3044\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u6025\u5897\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52d5\u753b\u30b3\u30f3\u30c6\u30f3\u30c4\u306e\u3042\u308b\u91cd\u3044\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n\n\n\n<li>\u30e2\u30d0\u30a4\u30eb\u30d5\u30ec\u30f3\u30c9\u30ea\u30fc\u306a\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n\n\n\n<li>\u52b9\u7387\u5411\u4e0a\u306e\u305f\u3081\u3001\u5b9a\u671f\u7684\u306b\u30ad\u30e3\u30c3\u30b7\u30e5\u3092\u30af\u30ea\u30a2\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u4f8b<\/strong> \u7c21\u5358\u306a\u30e1\u30fc\u30eb\u306e\u9001\u4fe1\u306b\u306f1MB\u672a\u6e80\u3057\u304b\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6dfb\u4ed8\u30d5\u30a1\u30a4\u30eb\u306f\u305d\u308c\u3092\u5927\u5e45\u306b\u5897\u52a0\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"e08138a4-07a2-4611-80e2-474c2437b921\"><span class=\"ez-toc-section\" id=\"Calculating_Data_Consumption\"><\/span>\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u8a08\u7b97<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u8a08\u7b97\u3059\u308b\u65b9\u6cd5\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u5236\u9650\u5185\u306b\u53ce\u307e\u308b\u3088\u3046\u306b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u4f7f\u7528\u91cf\u3092\u63a8\u5b9a\u304a\u3088\u3073\u8ffd\u8de1\u3059\u308b\u305f\u3081\u306e\u6d1e\u5bdf\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"589fda6b-3a00-4bac-be27-f872ba7fd2a6\"><span class=\"ez-toc-section\" id=\"Estimating_Usage_Per_Activity\"><\/span>\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3054\u3068\u306e\u4f7f\u7528\u72b6\u6cc1\u306e\u63a8\u5b9a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3054\u3068\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u63a8\u5b9a\u3059\u308b\u306b\u306f\u3001\u5404\u30bf\u30b9\u30af\u3067\u6d88\u8cbb\u3055\u308c\u308b\u5e73\u5747\u30c7\u30fc\u30bf\u91cf\u3092\u77e5\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<p><strong>\u97f3\u697d\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0<\/strong> 1\u6642\u9593 = 100MB<\/p>\n\n\n\n<p><strong>HD\u30d3\u30c7\u30aa\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0<\/strong> 1\u6642\u9593 = 1GB<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6700\u3082\u983b\u7e41\u306b\u884c\u3046\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u7279\u5b9a\u3059\u308b\u3002.<\/li>\n\n\n\n<li>\u5404\u30bf\u30b9\u30af\u3092\u3069\u308c\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u5b9f\u884c\u3059\u308b\u304b\u3092\u30e1\u30e2\u3057\u3066\u304a\u304d\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u5468\u6ce2\u6570\u3068\u5e73\u5747\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u639b\u3051\u5408\u308f\u305b\u307e\u3059\u3002.<\/li>\n<\/ol>\n\n\n\n<p><em>\u4f8b<\/em> \u6bce\u65e52\u6642\u9593\u97f3\u697d\u3092\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u3059\u308b\u3068\u30011\u65e5\u3042\u305f\u308a\u7d04200MB\u4f7f\u7528\u3059\u308b\u3068\u4e88\u60f3\u3055\u308c\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5e9cc423-596d-497e-8934-4d66bfa70dcd\"><span class=\"ez-toc-section\" id=\"Tools_for_Tracking_Data_Usage\"><\/span>\u30c7\u30fc\u30bf\u5229\u7528\u3092\u8ffd\u8de1\u3059\u308b\u30c4\u30fc\u30eb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u8ffd\u8de1\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u30c4\u30fc\u30eb\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u3001\u3069\u306e\u30a2\u30d7\u30ea\u304c\u6700\u3082\u591a\u304f\u306e\u30c7\u30fc\u30bf\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u304b\u306b\u3064\u3044\u3066\u306e\u6d1e\u5bdf\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<p><strong>\u30e2\u30d0\u30a4\u30eb\u30a2\u30d7\u30ea,<\/strong> My Data Manager \u306e\u3088\u3046\u306b\u3001\u30a2\u30d7\u30ea\u3054\u3068\u306e\u8a73\u7d30\u306a\u5229\u7528\u72b6\u6cc1\u306e\u5185\u8a33\u3092\u63d0\u4f9b\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<p><em>\u643a\u5e2f\u96fb\u8a71\u306e\u7d44\u307f\u8fbc\u307f\u8a2d\u5b9a<\/em> \u30c7\u30fc\u30bf\u76e3\u8996\u6a5f\u80fd\u304c\u3088\u304f\u642d\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u3001\u5229\u7528\u304c\u4e0a\u9650\u306b\u8fd1\u3065\u3044\u305f\u3068\u304d\u306b\u8b66\u544a\u3092\u767a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8a73\u7d30\u306a\u5206\u6790\u306e\u305f\u3081\u306b\u30c7\u30fc\u30bf\u76e3\u8996\u30a2\u30d7\u30ea\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n\n\n\n<li>\u4e0a\u9650\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u4f7f\u7528\u30a2\u30e9\u30fc\u30c8\u3092\u8a2d\u5b9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n\n\n\n<li>\u8a2d\u5b9a\u3067\u30a2\u30d7\u30ea\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u5b9a\u671f\u7684\u306b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"faee770c-c113-47b4-8d09-20affb4ec06c\"><span class=\"ez-toc-section\" id=\"Tips_to_Reduce_Data_Consumption\"><\/span>\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u3092\u524a\u6e1b\u3059\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u524a\u6e1b\u3059\u308b\u3053\u3068\u3067\u3001\u8d85\u904e\u6599\u91d1\u306e\u767a\u751f\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u5b9f\u7528\u7684\u306a\u30d2\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53ef\u80fd\u306a\u9650\u308aWi-Fi\u3092\u5229\u7528\u3059\u308b\u3002.<\/li>\n\n\n\n<li>\u52d5\u753b\u306e\u81ea\u52d5\u518d\u751f\u3092\u30aa\u30d5\u306b\u3059\u308b.<\/li>\n\n\n\n<li>\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u30a2\u30d7\u30ea\u66f4\u65b0\u3092\u7121\u52b9\u306b\u3059\u308b.<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u54c1\u8cea\u3092\u4f4e\u89e3\u50cf\u5ea6\u306b\u8abf\u6574\u3057\u307e\u3059\u3002.<\/li>\n\n\n\n<li>Wi-Fi\u3067\u5b9a\u671f\u7684\u306b\u30a2\u30d7\u30ea\u3092\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5f15\u7528<\/strong> \u201c\u8a2d\u5b9a\u306e\u7c21\u5358\u306a\u8abf\u6574\u3067\u3001\u5927\u5e45\u306a\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u306e\u7bc0\u7d04\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"96e89e02-0e02-4e26-b92f-c1a3319c6211\"><span class=\"ez-toc-section\" id=\"Comparing_Data_Plans\"><\/span>\u30c7\u30fc\u30bf\u30d7\u30e9\u30f3\u306e\u6bd4\u8f03<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6700\u9069\u306a\u30c7\u30fc\u30bf\u30d7\u30e9\u30f3\u3092\u9078\u3076\u3053\u3068\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u30d7\u30e9\u30f3\u306e\u9055\u3044\u3092\u7406\u89e3\u3057\u3001\u30cb\u30fc\u30ba\u306b\u5408\u3063\u305f\u30d7\u30e9\u30f3\u3092\u898b\u3064\u3051\u308b\u304a\u624b\u4f1d\u3044\u3092\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"069ec2a9-40dd-4fa7-8449-2efc0db063ac\"><span class=\"ez-toc-section\" id=\"Choosing_the_Right_Plan\"><\/span>\u6b63\u3057\u3044\u30d7\u30e9\u30f3\u306e\u9078\u629e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30c7\u30fc\u30bf\u30d7\u30e9\u30f3\u306e\u9078\u629e\u306f\u3001\u3054\u81ea\u8eab\u306e\u5229\u7528\u72b6\u6cc1\u3092\u8003\u616e\u3057\u3066\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-five-budget-smartphones-in-the-uk\/\">\u4e88\u7b97<\/a>.<\/p>\n\n\n\n<p><em>\u30cb\u30fc\u30ba\u3092\u628a\u63e1\u3059\u308b<\/em> \u901a\u5e381\u304b\u6708\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u30c7\u30fc\u30bf\u3092\u4f7f\u7528\u3059\u308b\u304b\u3092\u5224\u65ad\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<p>\u30d7\u30e9\u30f3\u306f\u6a5f\u80fd\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u30c7\u30fc\u30bf\u7e70\u308a\u8d8a\u3057\u3084\u5bb6\u65cf\u5171\u6709\u7279\u5178\u306e\u3042\u308b\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u63a2\u3057\u307e\u3057\u3087\u3046\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6708\u9593\u5e73\u5747\u5229\u7528\u91cf\u3092\u8a55\u4fa1\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n\n\n\n<li>\u3055\u307e\u3056\u307e\u306a\u30d7\u30ed\u30d0\u30a4\u30c0\u30fc\u306e\u30d7\u30e9\u30f3\u3092\u6bd4\u8f03\u3059\u308b\u3002.<\/li>\n\n\n\n<li>\u8ffd\u52a0\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u8003\u616e\u3059\u308b\u3068\u3001 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-cut-the-cost-of-international-calls-on-a-mobile-phone\/\">\u56fd\u969b<\/a> \u30ed\u30fc\u30df\u30f3\u30b0\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"f5bd33bc-0537-4000-9310-891dd5d08ba2\"><span class=\"ez-toc-section\" id=\"Prepaid_vs_Contract_Plans\"><\/span>\u30d7\u30ea\u30da\u30a4\u30c9\u30fb\u30d7\u30e9\u30f3\u3068\u5951\u7d04\u30d7\u30e9\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u30d7\u30ea\u30da\u30a4\u30c9\u30d7\u30e9\u30f3<\/strong> \u9577\u671f\u7684\u306a\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u306a\u3057\u3067\u67d4\u8edf\u6027\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u652f\u51fa\u3092\u7ba1\u7406\u3057\u305f\u3044\u65b9\u306b\u6700\u9069\u3067\u3059\u3002.<\/p>\n\n\n\n<p><em>\u5951\u7d04\u30d7\u30e9\u30f3<\/em> \u6700\u65b0\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u7279\u5178\u304c\u542b\u307e\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u9577\u671f\u5951\u7d04\u304c\u5fc5\u8981\u3067\u3059\u3002.<\/p>\n\n\n\n<p><strong>\u6bd4\u8f03<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>\u30a2\u30b9\u30da\u30af\u30c8<\/th><th>\u30d7\u30ea\u30da\u30a4\u30c9<\/th><th>\u5951\u7d04<\/th><\/tr><tr><td>\u67d4\u8edf\u6027<\/td><td>\u9ad8\u3044<\/td><td>\u4f4e\u3044<\/td><\/tr><tr><td>\u30b3\u30b9\u30c8\u7ba1\u7406<\/td><td>\u7c21\u5358<\/td><td>\u3082\u3063\u3068\u96e3\u3057\u304f<\/td><\/tr><tr><td>\u30e1\u30ea\u30c3\u30c8<\/td><td>\u9650\u5b9a<\/td><td>\u5e83\u7bc4\u56f2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u9577\u6240\u3068\u77ed\u6240\u3092\u691c\u8a0e\u3057\u3066\u3001\u3054\u81ea\u8eab\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u6700\u3082\u9069\u3057\u305f\u3082\u306e\u3092\u5224\u65ad\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ebcff6cc-b3b2-4b81-9a7b-931566d53e47\"><span class=\"ez-toc-section\" id=\"Hidden_Costs_and_Fees\"><\/span>\u96a0\u308c\u305f\u8cbb\u7528\u3068\u624b\u6570\u6599<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u96a0\u308c\u305f\u30b3\u30b9\u30c8\u306f\u30e6\u30fc\u30b6\u30fc\u3092\u9a5a\u304b\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u8ffd\u52a0\u6599\u91d1\u306e\u53ef\u80fd\u6027\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<p><em>\u30ed\u30fc\u30df\u30f3\u30b0\u6599\u91d1<\/em> \u56fd\u969b\u7684\u306a\u30c7\u30fc\u30bf\u5229\u7528\u306b\u9069\u7528\u3055\u308c\u307e\u3059\u3002\u30d7\u30e9\u30f3\u306e\u5177\u4f53\u7684\u306a\u6599\u91d1 rates \u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8ffd\u52a0\u6599\u91d1\u306b\u3064\u3044\u3066\u306f\u3001\u6ce8\u610f\u4e8b\u9805\u3092\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002.<\/li>\n\n\n\n<li>\u8d85\u904e\u6599\u91d1\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n\n\n\n<li>\u6d77\u5916\u65c5\u884c\u306e\u969b\u306f\u3001\u30ed\u30fc\u30df\u30f3\u30b0\u6599\u91d1\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u8cbb\u7528\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u4e88\u671f\u305b\u306c\u51fa\u8cbb\u3092\u907f\u3051\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"b79cfb12-3fdc-46c3-b69a-f2aa739672e1\"><span class=\"ez-toc-section\" id=\"Tips_for_Managing_Data\"><\/span>\u30c7\u30fc\u30bf\u7ba1\u7406\u306e\u30d2\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u52b9\u679c\u7684\u306a\u30c7\u30fc\u30bf\u7ba1\u7406\u306f\u3001\u5236\u9650\u5185\u306b\u53ce\u307e\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3092\u4fdd\u8a3c\u3057\u307e\u3059\u3002\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u30c7\u30fc\u30bf\u3092\u76e3\u8996\u304a\u3088\u3073\u7bc0\u7d04\u3059\u308b\u305f\u3081\u306e\u5b9f\u8df5\u7684\u306a\u30d2\u30f3\u30c8\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fa9213d4-b4c2-4cf7-9b6a-896d9fb397b8\"><span class=\"ez-toc-section\" id=\"Monitoring_Usage_Effectively\"><\/span>\u5229\u7528\u72b6\u6cc1\u3092\u52b9\u679c\u7684\u306b\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u306f\u3001\u4f7f\u7528\u72b6\u6cc1\u3092\u628a\u63e1\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002.<\/p>\n\n\n\n<p><em>\u30c7\u30fc\u30bf\u8ffd\u8de1\u30c4\u30fc\u30eb\u3092\u4f7f\u7528\u3059\u308b<\/em> \u5229\u7528\u72b6\u6cc1\u306e\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u66f4\u65b0\u3092\u53d7\u3051\u53d6\u308b.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7279\u5b9a\u306e\u30c7\u30fc\u30bf\u95be\u5024\u306b\u9054\u3057\u305f\u3068\u304d\u306b\u30a2\u30e9\u30fc\u30c8\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u5229\u7528\u30d1\u30bf\u30fc\u30f3\u3092\u5b9a\u671f\u7684\u306b\u898b\u76f4\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n\n\n\n<li>\u30c7\u30fc\u30bf\u8ffd\u8de1\u304b\u3089\u306e\u6d1e\u5bdf\u306b\u57fa\u3065\u3044\u3066\u7fd2\u6163\u3092\u8abf\u6574\u3059\u308b.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"04ec03d1-b326-4534-9316-d1e09b9b5d61\"><span class=\"ez-toc-section\" id=\"Adjusting_Phone_Settings\"><\/span>\u96fb\u8a71\u8a2d\u5b9a\u306e\u8abf\u6574<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u8a2d\u5b9a\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3001\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u3092\u5927\u5e45\u306b\u524a\u6e1b\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<p><em>\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u30c7\u30fc\u30bf\u3092\u7121\u52b9\u306b\u3059\u308b<\/em> \u5fc5\u8981\u306e\u306a\u3044\u30a2\u30d7\u30ea\u306e\u5834\u5408\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30a2\u30d7\u30ea\u306f\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u4f7f\u7528\u3055\u308c\u3066\u3044\u306a\u3044\u3068\u304d\u306b\u30c7\u30fc\u30bf\u3092\u4f7f\u7528\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c7\u30fc\u30bf\u30bb\u30fc\u30d0\u30fc\u30e2\u30fc\u30c9\u3092\u30aa\u30f3\u306b\u3057\u307e\u3059\u3002.<\/li>\n\n\n\n<li>\u7279\u5b9a\u306e\u30a2\u30d7\u30ea\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u5236\u9650\u3059\u308b.<\/li>\n\n\n\n<li>Wi-Fi\u306b\u63a5\u7d9a\u3057\u3066\u3044\u308b\u6642\u306e\u307f\u3001\u30a2\u30d7\u30ea\u3092\u5b9a\u671f\u7684\u306b\u66f4\u65b0\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u4f8b<\/strong> \u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u30a2\u30d7\u30ea\u306e\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u30c7\u30fc\u30bf\u3092\u7121\u52b9\u306b\u3059\u308b\u3068\u3001\u9577\u671f\u7684\u306b\u306f\u304b\u306a\u308a\u306e\u91cf\u306e\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u3092\u7bc0\u7d04\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"94fdbc03-46f0-466a-95d1-f40c1727e4ec\"><span class=\"ez-toc-section\" id=\"Best_Practices_for_Data_Saving\"><\/span>\u30c7\u30fc\u30bf\u4fdd\u5b58\u306e\u30d9\u30b9\u30c8\u30d7\u30e9\u30af\u30c6\u30a3\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d9\u30b9\u30c8\u30d7\u30e9\u30af\u30c6\u30a3\u30b9\u306b\u5f93\u3046\u3053\u3068\u3067\u3001\u30c7\u30fc\u30bf\u30d7\u30e9\u30f3\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u81ea\u5b85\u3068\u8077\u5834\u3067Wi-Fi\u306b\u63a5\u7d9a\u3059\u308b\u3002.<\/li>\n\n\n\n<li>Wi-Fi\u3067\u30a2\u30d7\u30ea\u3092\u66f4\u65b0\u3057\u3001\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n\n\n\n<li>\u53ef\u80fd\u306a\u9650\u308a\u30aa\u30d5\u30e9\u30a4\u30f3\u30e2\u30fc\u30c9\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u5b9f\u8df5\u306b\u3088\u308a\u3001\u30c7\u30fc\u30bf\u306e\u5229\u7528\u3092\u6700\u9069\u5316\u3057\u3001\u30d7\u30e9\u30f3\u306e\u4e0a\u9650\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>","protected":false},"excerpt":{"rendered":"<p>In an age where staying connected is more important than ever, understanding how much data we actually use can be a bit of a puzzle. With mobile data plans offering varying amounts, it is crucial to know what 100MB of data might really mean for you on a day-to-day basis. Whether you&#8217;re streaming music, browsing social media, or checking emails, each activity chips away at that data allowance. This guide aims to break down common online activities and how they impact your data usage, helping you manage your plan efficiently. Let\u2019s explore just how far 100MB can take you in the digital world. Understanding Data Usage Understanding how mobile data&#8230;<\/p>\n<div><a class=\"read-more button-link\" href=\"https:\/\/blog.lebara.co.uk\/ja\/understanding-data-usage-how-long-will-100mb-really-last-you\/\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/div>","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-3266","post","type-post","status-publish","format-standard","hentry","category-lebara-news","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/posts\/3266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/comments?post=3266"}],"version-history":[{"count":1,"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/posts\/3266\/revisions"}],"predecessor-version":[{"id":3294,"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/posts\/3266\/revisions\/3294"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/media?parent=3266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/categories?post=3266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/ja\/wp-json\/wp\/v2\/tags?post=3266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}