{"id":2050,"date":"2024-07-02T13:27:04","date_gmt":"2024-07-02T12:27:04","guid":{"rendered":"https:\/\/blog.lebara.co.uk\/?p=2050"},"modified":"2024-08-14T13:40:21","modified_gmt":"2024-08-14T12:40:21","slug":"the-best-mobile-health-apps-a-practical-guide","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/ja\/the-best-mobile-health-apps-a-practical-guide\/","title":{"rendered":"\u6700\u9ad8\u306e\u30e2\u30d0\u30a4\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u5b9f\u8df5\u30ac\u30a4\u30c9"},"content":{"rendered":"<p>\u30da\u30fc\u30b9\u306e\u901f\u3044\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3044\u3066\u3001\u30e2\u30d0\u30a4\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u306f\u79c1\u305f\u3061\u306e\u5065\u5eb7\u3092\u7ba1\u7406\u3057\u3001\u5065\u5eb7\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u30c4\u30fc\u30eb\u3068\u306a\u3063\u3066\u3044\u308b\u3002\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3084\u5fc3\u62cd\u6570\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u304b\u3089\u3001\u6295\u85ac\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u7ba1\u7406\u3084\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u30b5\u30dd\u30fc\u30c8\u307e\u3067\u3001\u5e45\u5e83\u3044\u6a5f\u80fd\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3002\u6570\u591a\u304f\u306e\u9078\u629e\u80a2\u304c\u3042\u308b\u4e2d\u3067\u3001\u3069\u306e\u30a2\u30d7\u30ea\u304c\u672c\u5f53\u306b\u6709\u76ca\u3067\u3001\u6642\u9593\u3092\u8cbb\u3084\u3059\u4fa1\u5024\u304c\u3042\u308b\u306e\u304b\u3092\u5224\u65ad\u3059\u308b\u306e\u306f\u975e\u5e38\u306b\u96e3\u3057\u3044\u3002\u3053\u306e\u5b9f\u7528\u7684\u306a\u30ac\u30a4\u30c9\u3067\u306f\u3001\u5229\u7528\u53ef\u80fd\u306a\u6700\u9ad8\u306e\u30e2\u30d0\u30a4\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u306e\u3044\u304f\u3064\u304b\u3092\u6398\u308a\u4e0b\u3052\u3001\u305d\u306e\u7279\u5fb4\u3001\u5229\u70b9\u3001\u305d\u3057\u3066\u305d\u308c\u3089\u304c\u3069\u306e\u3088\u3046\u306b\u3042\u306a\u305f\u306e\u65e5\u5e38\u751f\u6d3b\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u304b\u3092\u691c\u8a0e\u3057\u307e\u3059\u3002\u3042\u306a\u305f\u304c\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306b\u8a73\u3057\u3044\u4eba\u3067\u3042\u308c\u3001\u30c7\u30b8\u30bf\u30eb\u30fb\u30d8\u30eb\u30b9\u30fb\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u306e\u63a2\u6c42\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u4eba\u3067\u3042\u308c\u3001\u3053\u306e\u30ac\u30a4\u30c9\u306f\u5341\u5206\u306a\u60c5\u5831\u306b\u57fa\u3065\u3044\u305f\u9078\u629e\u3092\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6d1e\u5bdf\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u30c8\u30b0\u30eb\u76ee\u6b21\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u30c8\u30b0\u30eb<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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href=\"https:\/\/blog.lebara.co.uk\/ja\/the-best-mobile-health-apps-a-practical-guide\/#Leading_Nutrition_Apps\" >\u4e3b\u8981\u6804\u990a\u30a2\u30d7\u30ea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/blog.lebara.co.uk\/ja\/the-best-mobile-health-apps-a-practical-guide\/#Best_Mental_Health_Apps\" >\u30d9\u30b9\u30c8\u30fb\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30fb\u30a2\u30d7\u30ea<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/blog.lebara.co.uk\/ja\/the-best-mobile-health-apps-a-practical-guide\/#Tips_for_Choosing_the_Right_App\" >\u6b63\u3057\u3044\u30a2\u30d7\u30ea\u9078\u3073\u306e\u30d2\u30f3\u30c8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/blog.lebara.co.uk\/ja\/the-best-mobile-health-apps-a-practical-guide\/#Identifying_Your_Health_Goals\" >\u5065\u5eb7\u76ee\u6a19\u3092\u660e\u78ba\u306b\u3059\u308b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/blog.lebara.co.uk\/ja\/the-best-mobile-health-apps-a-practical-guide\/#Reading_User_Reviews_and_Ratings\" >\u30e6\u30fc\u30b6\u30fc\u30ec\u30d3\u30e5\u30fc\u3068\u8a55\u4fa1\u3092\u8aad\u3080<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/blog.lebara.co.uk\/ja\/the-best-mobile-health-apps-a-practical-guide\/#Considering_Cost_and_Subscription_Options\" >\u30b3\u30b9\u30c8\u3068\u8cfc\u8aad\u30aa\u30d7\u30b7\u30e7\u30f3\u306e\u691c\u8a0e<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Understanding_Mobile_Health_Apps\"><\/span>\u30e2\u30d0\u30a4\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u3092\u7406\u89e3\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"What_Are_Mobile_Health_Apps\"><\/span>\u30e2\u30d0\u30a4\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30e2\u30d0\u30a4\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u4e0a\u3067\u52d5\u4f5c\u3059\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u305f\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3067\u3042\u308b\u3001 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-4-tablets\/\">\u30bf\u30d6\u30ec\u30c3\u30c8<\/a>\u306a\u3069\u306e\u30e2\u30d0\u30a4\u30eb\u6a5f\u5668\u3002\u305d\u306e\u4e3b\u306a\u76ee\u7684\u306f\u3001\u30d8\u30eb\u30b9\u30b1\u30a2\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u5065\u5eb7\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u3042\u308b\u3002\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u3001\u5065\u5eb7\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3001\u6162\u6027\u75be\u60a3\u7ba1\u7406\u306a\u3069\u3001\u69d8\u3005\u306a\u6a5f\u80fd\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3002\u8eab\u4f53\u6d3b\u52d5\u3001\u98df\u4e8b\u3001\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3092\u8ffd\u8de1\u3059\u308b\u30c4\u30fc\u30eb\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3067\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u3088\u308a\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u7dad\u6301\u3059\u308b\u306e\u3092\u52a9\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3055\u3089\u306b\u3001\u591a\u304f\u306e\u30a2\u30d7\u30ea\u306f\u670d\u85ac\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3084\u533b\u7642\u5c02\u9580\u5bb6\u3068\u306e\u30d0\u30fc\u30c1\u30e3\u30eb\u76f8\u8ac7\u306a\u3069\u306e\u6a5f\u80fd\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3002\u6280\u8853\u306e\u9032\u6b69\u306b\u4f34\u3044\u3001\u73fe\u5728\u3067\u306f\u4eba\u5de5\u77e5\u80fd\u3092\u7d44\u307f\u8fbc\u3093\u3067\u500b\u4eba\u306e\u5065\u5eb7\u30c7\u30fc\u30bf\u3092\u5206\u6790\u3057\u3001\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3055\u308c\u305f\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u30a2\u30d7\u30ea\u3082\u3042\u308b\u3002\u305d\u306e\u305f\u3081\u3001\u30d8\u30eb\u30b9\u30b1\u30a2\u306b\u7a4d\u6975\u7684\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u305f\u3044\u4eba\u306b\u3068\u3063\u3066\u3001\u4fbf\u5229\u306a\u9078\u629e\u80a2\u3068\u306a\u3063\u3066\u3044\u308b\u3002\u9032\u5316\u3092\u7d9a\u3051\u308b\u30e2\u30d0\u30a4\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u306f\u3001\u500b\u4eba\u306e\u5065\u5eb7\u7ba1\u7406\u306b\u6b20\u304b\u305b\u306a\u3044\u5b58\u5728\u3068\u306a\u308a\u3064\u3064\u3042\u308a\u3001\u65e5\u5e38\u7684\u306a\u5065\u5eb7\u30cb\u30fc\u30ba\u306b\u5bfe\u3057\u3066\u30a2\u30af\u30bb\u30b9\u3057\u3084\u3059\u304f\u3001\u5373\u52b9\u6027\u306e\u3042\u308b\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"The_Rise_of_Digital_Health\"><\/span>\u30c7\u30b8\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u53f0\u982d<span 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class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Benefits_of_Mobile_Health_Apps\"><\/span>\u30e2\u30d0\u30a4\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u306e\u5229\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30e2\u30d0\u30a4\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u306f\u3001\u5e45\u5e83\u3044\u30e6\u30fc\u30b6\u30fc\u306b\u5bfe\u5fdc\u3059\u308b\u6570\u591a\u304f\u306e\u5229\u70b9\u3092\u63d0\u4f9b\u3059\u308b\u3002\u6700\u3082\u5927\u304d\u306a\u5229\u70b9\u306e\u4e00\u3064\u306f\u5229\u4fbf\u6027\u3067\u3042\u308b\u3002\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u3092\u4f7f\u3048\u3070\u3001\u30e6\u30fc\u30b6\u30fc\u306f\u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u5065\u5eb7\u60c5\u5831\u306b\u30a2\u30af\u30bb\u30b9\u3057\u3001\u9032\u6357\u72b6\u6cc1\u3092\u8ffd\u8de1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3053\u306e\u30a2\u30af\u30bb\u30b9\u306e\u3057\u3084\u3059\u3055\u306f\u3001\u5b9a\u671f\u7684\u306a\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3092\u4fc3\u3057\u3001\u500b\u4eba\u304c\u5065\u5eb7\u76ee\u6a19\u306b\u30b3\u30df\u30c3\u30c8\u3057\u7d9a\u3051\u308b\u52d5\u6a5f\u4ed8\u3051\u3068\u306a\u308b\u3002\u3055\u3089\u306b\u3001\u30e2\u30d0\u30a4\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u30e6\u30fc\u30b6\u30fc\u30c7\u30fc\u30bf\u306b\u57fa\u3065\u3044\u3066\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u63d0\u4f9b\u3057\u3001\u3088\u308a\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3055\u308c\u305f\u52b9\u679c\u7684\u306a\u5065\u5eb7\u7ba1\u7406\u3092\u53ef\u80fd\u306b\u3059\u308b\u3002\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u307e\u305f\u3001\u6d1e\u5bdf\u3084\u6559\u80b2\u30ea\u30bd\u30fc\u30b9\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u81ea\u5206\u306e\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u3088\u308a\u826f\u3044\u7406\u89e3\u3092\u4fc3\u9032\u3057\u3001\u3088\u308a\u591a\u304f\u306e\u60c5\u5831\u306b\u57fa\u3065\u3044\u305f\u5065\u5eb7\u4e0a\u306e\u610f\u601d\u6c7a\u5b9a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3082\u3046\u4e00\u3064\u306e\u5229\u70b9\u306f\u3001\u9060\u9694\u533b\u7642\u6a5f\u80fd\u3092\u901a\u3058\u3066\u533b\u7642\u5c02\u9580\u5bb6\u3068\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u76f4\u63a5\u8a2a\u554f\u3059\u308b\u3053\u3068\u306a\u304f\u30bf\u30a4\u30e0\u30ea\u30fc\u306a\u8a3a\u5bdf\u304c\u53ef\u80fd\u306b\u306a\u308b\u3053\u3068\u3060\u3002\u3055\u3089\u306b\u3001\u591a\u304f\u306e\u30a2\u30d7\u30ea\u306f\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304a\u308a\u3001\u30e6\u30fc\u30b6\u30fc\u306f\u7d4c\u9a13\u3092\u5171\u6709\u3057\u3001\u540c\u3058\u3088\u3046\u306a\u5065\u5eb7\u76ee\u6a19\u3092\u6301\u3064\u4eba\u304b\u3089\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u5168\u4f53\u3068\u3057\u3066\u3001\u30e2\u30d0\u30a4\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u306f\u3001\u4fbf\u5229\u3067\u5341\u5206\u306a\u60c5\u5831\u306b\u57fa\u3065\u3044\u305f\u65b9\u6cd5\u3067\u3001\u500b\u4eba\u304c\u81ea\u5206\u306e\u5065\u5eb7\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u529b\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Categories_of_Health_Apps\"><\/span>\u5065\u5eb7\u30a2\u30d7\u30ea\u306e\u30ab\u30c6\u30b4\u30ea\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Fitness_and_Exercise_Trackers\"><\/span>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff06\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30fb\u30c8\u30e9\u30c3\u30ab\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30c8\u30e9\u30c3\u30ab\u30fc\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30fb\u30c8\u30e9\u30c3\u30ab\u30fc\u306f\u3001\u6700\u3082\u4eba\u6c17\u306e\u3042\u308b\u5065\u5eb7\u30a2\u30d7\u30ea\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u81ea\u5206\u306e\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u76e3\u8996\u3057\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3001\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u9032\u6357\u72b6\u6cc1\u3092\u8ffd\u8de1\u3059\u308b\u305f\u3081\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u591a\u304f\u306e\u5834\u5408\u3001\u6b69\u6570\u30ab\u30a6\u30f3\u30bf\u30fc\u3001\u30ab\u30ed\u30ea\u30fc\u30c8\u30e9\u30c3\u30ab\u30fc\u3001\u5fc3\u62cd\u6570\u30e2\u30cb\u30bf\u30fc\u306a\u3069\u306e\u6a5f\u80fd\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8eab\u4f53\u6d3b\u52d5\u306e\u5305\u62ec\u7684\u306a\u6982\u8981\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30d1\u30bf\u30fc\u30f3\u3084\u5168\u4f53\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306b\u95a2\u3059\u308b\u6d1e\u5bdf\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u30e6\u30fc\u30b6\u30fc\u306e\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u7dad\u6301\u307e\u305f\u306f\u5411\u4e0a\u3055\u305b\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u307e\u305f\u3001\u591a\u304f\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30e9\u30c3\u30ab\u30fc\u306f\u30bd\u30fc\u30b7\u30e3\u30eb\u306a\u8981\u7d20\u3082\u53d6\u308a\u5165\u308c\u3066\u304a\u308a\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u6210\u679c\u3092\u5171\u6709\u3057\u305f\u308a\u3001\u53cb\u4eba\u3068\u7af6\u3044\u5408\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u697d\u3057\u3055\u3068\u8cac\u4efb\u306e\u8981\u7d20\u3092\u52a0\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306e\u4e2d\u306b\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d0\u30f3\u30c9\u306a\u3069\u306e\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u30c7\u30d0\u30a4\u30b9\u3068\u7d71\u5408\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6b63\u78ba\u306a\u30c7\u30fc\u30bf\u3092\u53ce\u96c6\u3067\u304d\u308b\u3082\u306e\u3082\u3042\u308b\u3002\u3053\u306e\u7d71\u5408\u306f\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u8eab\u4f53\u6d3b\u52d5\u306e\u4e00\u8cab\u3057\u305f\u8a18\u9332\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002\u5168\u4f53\u3068\u3057\u3066\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30c8\u30e9\u30c3\u30ab\u30fc\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30fb\u30c8\u30e9\u30c3\u30ab\u30fc\u306f\u3001\u8eab\u4f53\u306e\u5065\u5eb7\u3092\u6539\u5584\u30fb\u7dad\u6301\u3057\u305f\u3044\u4eba\u306b\u3068\u3063\u3066\u3001\u8cb4\u91cd\u306a\u30c4\u30fc\u30eb\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Nutrition_and_Dieting_Helpers\"><\/span>\u6804\u990a\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30d8\u30eb\u30d1\u30fc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6804\u990a\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u30a2\u30d7\u30ea\u306f\u3001\u98df\u751f\u6d3b\u306e\u6539\u5584\u3084\u7279\u5b9a\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u6a19\u306e\u9054\u6210\u3092\u76ee\u6307\u3059\u500b\u4eba\u306b\u3068\u3063\u3066\u6975\u3081\u3066\u91cd\u8981\u3067\u3042\u308b\u3002\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u6bce\u65e5\u306e <a href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-7-recipe-apps\/\">\u98df\u54c1<\/a> 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class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Mental_Health_and_Wellbeing\"><\/span>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3068\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u30a2\u30d7\u30ea\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u4e0d\u5b89\u3001\u305d\u306e\u4ed6\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u72b6\u614b\u3092\u7ba1\u7406\u3059\u308b\u30c4\u30fc\u30eb\u3092\u63d0\u4f9b\u3057\u3001\u611f\u60c5\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u4e0a\u3067\u6975\u3081\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u308b\u3002\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u3001\u3057\u3070\u3057\u3070\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3059\u308b\u3001 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-8-mindfulness-apps\/\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/a> 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class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Evaluating_Health_App_Features\"><\/span>\u5065\u5eb7\u30a2\u30d7\u30ea\u306e\u6a5f\u80fd\u3092\u8a55\u4fa1\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"User-Friendly_Interfaces\"><\/span>\u30e6\u30fc\u30b6\u30fc\u30d5\u30ec\u30f3\u30c9\u30ea\u30fc\u306a\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30e6\u30fc\u30b6\u30fc\u30d5\u30ec\u30f3\u30c9\u30ea\u30fc\u306a\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\u306f\u3001\u30e6\u30fc\u30b6\u30fc\u30a8\u30af\u30b9\u30da\u30ea\u30a8\u30f3\u30b9\u3068\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u5168\u4f53\u7684\u306a\u52b9\u679c\u306b\u76f4\u63a5\u5f71\u97ff\u3059\u308b\u305f\u3081\u3001\u6210\u529f\u3059\u308b\u5065\u5eb7\u30a2\u30d7\u30ea\u306e\u91cd\u8981\u306a\u7279\u5fb4\u3067\u3059\u3002\u76f4\u611f\u7684\u306a\u30c7\u30b6\u30a4\u30f3\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u30ca\u30d3\u30b2\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u6df7\u4e71\u3084\u30d5\u30e9\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u611f\u3058\u308b\u3053\u3068\u306a\u304f\u3001\u30a2\u30d7\u30ea\u306e\u6a5f\u80fd\u3084\u60c5\u5831\u306b\u7c21\u5358\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u308b\u3053\u3068\u3092\u4fdd\u8a3c\u3057\u307e\u3059\u3002\u660e\u78ba\u306a\u30ec\u30a4\u30a2\u30a6\u30c8\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u30e1\u30cb\u30e5\u30fc\u3001\u6a5f\u80fd\u306e\u8ad6\u7406\u7684\u306a\u5206\u985e\u306f\u3001\u30b7\u30fc\u30e0\u30ec\u30b9\u306a\u30a4\u30f3\u30bf\u30e9\u30af\u30b7\u30e7\u30f3\u306b\u8ca2\u732e\u3057\u3001\u5b9a\u671f\u7684\u306a\u4f7f\u7528\u3068\u95a2\u4e0e\u3092\u4fc3\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u8abf\u6574\u53ef\u80fd\u306a\u8a2d\u5b9a\u3084\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u53ef\u80fd\u306a\u30c0\u30c3\u30b7\u30e5\u30dc\u30fc\u30c9\u306a\u3069\u306e\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\u30fb\u30aa\u30d7\u30b7\u30e7\u30f3\u306b\u3088\u308a\u3001\u30e6\u30fc\u30b6\u30fc\u306f\u30a2\u30d7\u30ea\u3092\u81ea\u5206\u306e\u597d\u307f\u306b\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u30e6\u30fc\u30b6\u30d3\u30ea\u30c6\u30a3\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30af\u30ea\u30fc\u30f3\u3067\u8996\u899a\u7684\u306b\u9b45\u529b\u7684\u306a\u30c7\u30b6\u30a4\u30f3\u306f\u3001\u30a2\u30d7\u30ea\u3092\u3088\u308a\u9b45\u529b\u7684\u306a\u3082\u306e\u306b\u3057\u3001\u30c7\u30b8\u30bf\u30eb\u30d8\u30eb\u30b9\u30fb\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u30e6\u30fc\u30b6\u30fc\u3092\u5a01\u5727\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u3055\u3089\u306b <a href=\"https:\/\/blog.lebara.co.uk\/ja\/unlocking-the-power-of-mobile-accessibility-a-guide-to-smartphone-features-for-disabled-users\/\">\u30a2\u30af\u30bb\u30b7\u30d3\u30ea\u30c6\u30a3<\/a> 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id=\"Data_Privacy_and_Security\"><\/span>\u30c7\u30fc\u30bf\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u3068\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30c7\u30fc\u30bf <a href=\"https:\/\/blog.lebara.co.uk\/ja\/what-is-the-ios-privacy-report-on-iphone\/\">\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc<\/a> \u5065\u5eb7\u30a2\u30d7\u30ea\u3092\u8a55\u4fa1\u3059\u308b\u969b\u3001\u6a5f\u5bc6\u6027\u306e\u9ad8\u3044\u500b\u4eba\u60c5\u5831\u3092\u6271\u3046\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u304c\u6700\u3082\u91cd\u8981\u3067\u3059\u3002\u30e6\u30fc\u30b6\u30fc\u306f\u3001\u5065\u5eb7\u6307\u6a19\u3084\u500b\u4eba\u60c5\u5831\u3092\u542b\u3080\u81ea\u5206\u306e\u30c7\u30fc\u30bf\u304c\u3001\u4e0d\u6b63\u30a2\u30af\u30bb\u30b9\u3084\u4fb5\u5bb3\u304b\u3089\u4fdd\u8b77\u3055\u308c\u3066\u3044\u308b\u3068\u78ba\u4fe1\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u8a55\u5224\u306e\u826f\u3044\u5065\u5eb7\u30a2\u30d7\u30ea\u306f\u3001\u6697\u53f7\u5316\u3001\u5b89\u5168\u306a\u30c7\u30fc\u30bf <a href=\"https:\/\/blog.lebara.co.uk\/ja\/say-goodbye-to-storage-woes-simple-steps-to-free-up-phone-space\/\">\u30b9\u30c8\u30ec\u30fc\u30b8<\/a>\u307e\u305f\u3001\u5b9a\u671f\u7684\u306a\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u76e3\u67fb\u3092\u5b9f\u65bd\u3057\u3001\u30e6\u30fc\u30b6\u30fc\u60c5\u5831\u3092\u4fdd\u8b77\u3059\u308b\u3002\u660e\u78ba\u3067\u900f\u660e\u6027\u306e\u9ad8\u3044\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u30dd\u30ea\u30b7\u30fc\u306f\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u3001\u30c7\u30fc\u30bf\u306e\u53ce\u96c6\u3001\u4f7f\u7528\u3001\u5171\u6709\u65b9\u6cd5\u306e\u6982\u8981\u3092\u793a\u3057\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u81ea\u5206\u306e\u60c5\u5831\u3092\u7ba1\u7406\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u3002\u3055\u3089\u306b\u3001\u30a2\u30d7\u30ea\u306f\u30e6\u30fc\u30b6\u30fc\u306e\u540c\u610f\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u3001\u500b\u4eba\u304c\u5171\u6709\u3057\u3066\u3082\u554f\u984c\u306a\u3044\u30c7\u30fc\u30bf\u3092\u9078\u629e\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u4e8c\u8981\u7d20\u8a8d\u8a3c\u306e\u3088\u3046\u306a\u6a5f\u80fd\u3092\u5b9f\u88c5\u3059\u308b\u3053\u3068\u3067\u3001\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u306e\u30ec\u30a4\u30e4\u30fc\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u30c7\u30fc\u30bf\u306e\u5b89\u5168\u6027\u306b\u3064\u3044\u3066\u30e6\u30fc\u30b6\u30fc\u3092\u3055\u3089\u306b\u5b89\u5fc3\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u306b\u95a2\u3059\u308b\u61f8\u5ff5\u304c\u9ad8\u307e\u308b\u4e2d\u3001\u5065\u5eb7\u30a2\u30d7\u30ea\u304c\u30c7\u30fc\u30bf\u4fdd\u8b77\u3092\u512a\u5148\u3057\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u500b\u4eba\u60c5\u5831\u3092\u640d\u306a\u3046\u3053\u3068\u306a\u304f\u5b89\u5fc3\u3057\u3066\u30c7\u30b8\u30bf\u30eb\u5065\u5eb7\u7ba1\u7406\u3092\u884c\u3048\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u6975\u3081\u3066\u91cd\u8981\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Integration_with_Other_Devices\"><\/span>\u4ed6\u306e\u30c7\u30d0\u30a4\u30b9\u3068\u306e\u7d71\u5408<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4ed6\u306e\u30c7\u30d0\u30a4\u30b9\u3068\u306e\u7d71\u5408\u306f\u3001\u5065\u5eb7\u30a2\u30d7\u30ea\u306e\u6a5f\u80fd\u3068\u5229\u4fbf\u6027\u3092\u9ad8\u3081\u308b\u91cd\u8981\u306a\u6a5f\u80fd\u3060\u3002\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30e9\u30c3\u30ab\u30fc\u3084\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3001\u533b\u7642\u6a5f\u5668\u306a\u3069\u306e\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u7aef\u672b\u3068\u9023\u643a\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u30e6\u30fc\u30b6\u30fc\u306e\u5065\u5eb7\u72b6\u614b\u3092\u3088\u308a\u5305\u62ec\u7684\u306b\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3053\u306e\u30b7\u30fc\u30e0\u30ec\u30b9\u306a\u7d71\u5408\u306b\u3088\u308a\u3001\u30c7\u30fc\u30bf\u306e\u81ea\u52d5\u540c\u671f\u304c\u53ef\u80fd\u306b\u306a\u308a\u3001\u6b69\u6570\u3001\u5fc3\u62cd\u6570\u3001\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u306a\u3069\u306e\u5065\u5eb7\u6307\u6a19\u304c\u624b\u52d5\u5165\u529b\u306a\u3057\u3067\u5e38\u306b\u66f4\u65b0\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3002\u3053\u306e\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u306e\u30c7\u30fc\u30bf\u53ce\u96c6\u306f\u3001\u5065\u5eb7\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306e\u7cbe\u5ea6\u3092\u9ad8\u3081\u3001\u30e6\u30fc\u30b6\u30fc\u306b\u65e5\u3005\u306e\u7fd2\u6163\u306b\u95a2\u3059\u308b\u8cb4\u91cd\u306a\u6d1e\u5bdf\u3092\u63d0\u4f9b\u3059\u308b\u3002\u3055\u3089\u306b\u3001\u4ed6\u306e\u30c7\u30d0\u30a4\u30b9\u3068\u306e\u7d71\u5408\u306f\u3001\u30a2\u30d7\u30ea\u304c\u3088\u308a\u5e83\u7bc4\u306a\u30c7\u30fc\u30bf\u30bb\u30c3\u30c8\u3092\u5206\u6790\u3067\u304d\u308b\u305f\u3081\u3001\u3088\u308a\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u5065\u5eb7\u63d0\u6848\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u307e\u305f\u3001\u69d8\u3005\u306a\u30bd\u30fc\u30b9\u304b\u3089\u306e\u60c5\u5831\u30921\u3064\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306b\u7d71\u5408\u3059\u308b\u3053\u3068\u3067\u3001\u30e6\u30fc\u30b6\u30fc\u30a8\u30af\u30b9\u30da\u30ea\u30a8\u30f3\u30b9\u3092\u7c21\u7d20\u5316\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002\u30b3\u30cd\u30af\u30c6\u30c3\u30c9\u30c7\u30d0\u30a4\u30b9\u306e\u30a8\u30b3\u30b7\u30b9\u30c6\u30e0\u304c\u6210\u9577\u3059\u308b\u306b\u3064\u308c\u3001\u8907\u6570\u306e\u30c7\u30d0\u30a4\u30b9\u3068\u7d71\u5408\u3059\u308b\u30a2\u30d7\u30ea\u306e\u80fd\u529b\u306f\u307e\u3059\u307e\u3059\u91cd\u8981\u306b\u306a\u308a\u3001\u30e6\u30fc\u30b6\u30fc\u306b\u5065\u5eb7\u7ba1\u7406\u3078\u306e\u3088\u308a\u7dcf\u5408\u7684\u3067\u52b9\u7387\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u63d0\u4f9b\u3059\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Top-Rated_Health_Apps\"><\/span>\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306e\u5065\u5eb7\u30a2\u30d7\u30ea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Popular_Fitness_Apps\"><\/span>\u4eba\u6c17\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30a2\u30d7\u30ea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4eba\u6c17\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30a2\u30d7\u30ea\u306f\u3001\u904b\u52d5\u91cf\u3068\u5168\u4f53\u7684\u306a\u5065\u5eb7\u306e\u5411\u4e0a\u3092\u76ee\u6307\u3059\u500b\u4eba\u306b\u3068\u3063\u3066\u4e0d\u53ef\u6b20\u306a\u30c4\u30fc\u30eb\u3068\u306a\u3063\u3066\u3044\u308b\u3002MyFitnessPal\u3001Strava\u3001Nike Training Club\u306a\u3069\u306e\u30a2\u30d7\u30ea\u306f\u3001\u5305\u62ec\u7684\u306a\u6a5f\u80fd\u3068\u30e6\u30fc\u30b6\u30fc\u30d5\u30ec\u30f3\u30c9\u30ea\u30fc\u306a\u30c7\u30b6\u30a4\u30f3\u3067\u6709\u540d\u3067\u3059\u3002MyFitnessPal\u306f\u3001\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u8a18\u9332\u3068\u81a8\u5927\u306a\u98df\u54c1\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u30e6\u30fc\u30b6\u30fc\u306f\u7c21\u5358\u306b\u98df\u4e8b\u3092\u8a18\u9332\u3057\u3001\u6804\u990a\u6442\u53d6\u91cf\u3092\u30e2\u30cb\u30bf\u30fc\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002Strava\u306f\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u3084\u30e9\u30f3\u30ca\u30fc\u306e\u9593\u3067\u4eba\u6c17\u304c\u3042\u308a\u3001\u8a73\u7d30\u306a\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u8ffd\u8de1\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5206\u6790\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306e\u305f\u3081\u306e\u30bd\u30fc\u30b7\u30e3\u30eb\u6a5f\u80fd\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3002Nike Training Club\u306f\u3001\u30d7\u30ed\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u3088\u3063\u3066\u30c7\u30b6\u30a4\u30f3\u3055\u308c\u305f\u69d8\u3005\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u63d0\u4f9b\u3057\u3001\u69d8\u3005\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u3084\u76ee\u6a19\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u3002\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u591a\u304f\u306e\u5834\u5408\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u30c7\u30d0\u30a4\u30b9\u3068\u7d71\u5408\u3055\u308c\u3001\u30e6\u30fc\u30b6\u30fc\u306f\u5fc3\u62cd\u6570\u3084\u6b69\u6570\u306a\u3069\u306e\u30c7\u30fc\u30bf\u3092\u540c\u671f\u3067\u304d\u308b\u3002\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30d7\u30e9\u30f3\u3001\u30d0\u30fc\u30c1\u30e3\u30eb\u30b3\u30fc\u30c1\u30f3\u30b0\u3001\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30b5\u30dd\u30fc\u30c8\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3067\u3001\u4eba\u6c17\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a2\u30d7\u30ea\u306f\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u8ecc\u9053\u3092\u7dad\u6301\u3057\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u306e\u3092\u52a9\u3051\u308b\u3002\u30a2\u30af\u30bb\u30b9\u3057\u3084\u3059\u304f\u3001\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3082\u53ef\u80fd\u306a\u305f\u3081\u3001\u521d\u5fc3\u8005\u304b\u3089\u719f\u7df4\u30a2\u30b9\u30ea\u30fc\u30c8\u307e\u3067\u5e45\u5e83\u304f\u5229\u7528\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Leading_Nutrition_Apps\"><\/span>\u4e3b\u8981\u6804\u990a\u30a2\u30d7\u30ea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>MyFitnessPal\u3001Yazio\u3001Lifesum\u306a\u3069\u306e\u4ee3\u8868\u7684\u306a\u6804\u990a\u30a2\u30d7\u30ea\u306f\u3001\u30e6\u30fc\u30b6\u30fc\u306e\u98df\u751f\u6d3b\u3084\u6804\u990a\u7ba1\u7406\u3078\u306e\u53d6\u308a\u7d44\u307f\u65b9\u306b\u9769\u547d\u3092\u3082\u305f\u3089\u3057\u305f\u3002\u8c4a\u5bcc\u306a\u98df\u54c1\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3067\u77e5\u3089\u308c\u308bMyFitnessPal\u306f\u3001\u7c21\u5358\u306a\u98df\u4e8b\u8a18\u9332\u3068\u30ab\u30ed\u30ea\u30fc\u8ffd\u8de1\u3092\u63d0\u4f9b\u3057\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u6442\u53d6\u91cf\u3092\u30e2\u30cb\u30bf\u30fc\u3057\u3066\u98df\u4e8b\u76ee\u6a19\u5185\u306b\u3068\u3069\u307e\u308b\u3053\u3068\u3092\u7c21\u5358\u306b\u3057\u307e\u3059\u3002Yazio\u306f\u3001\u6e1b\u91cf\u3001\u7b4b\u8089\u5897\u5f37\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u306e\u7dad\u6301\u306a\u3069\u3001\u500b\u4eba\u306e\u5065\u5eb7\u76ee\u6a19\u306b\u5408\u308f\u305b\u305f\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u98df\u4e8b\u30d7\u30e9\u30f3\u3001\u30ec\u30b7\u30d4\u3001\u6804\u990a\u5b66\u7684\u6d1e\u5bdf\u3092\u63d0\u4f9b\u3059\u308b\u3002Lifesum\u306f\u3001\u5065\u5eb7\u7684\u306a\u30ec\u30b7\u30d4\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u8ffd\u8de1\u30b7\u30b9\u30c6\u30e0\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u98df\u54c1\u306e\u9078\u629e\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5909\u5316\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c0\u30f3\u30b9\u3092\u30e6\u30fc\u30b6\u30fc\u306b\u63d0\u4f9b\u3059\u308b\u3002\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u3001\u7d20\u65e9\u304f\u98df\u54c1\u3092\u5165\u529b\u3067\u304d\u308b\u30d0\u30fc\u30b3\u30fc\u30c9\u30b9\u30ad\u30e3\u30ca\u30fc\u3092\u642d\u8f09\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30e9\u30c3\u30ab\u30fc\u3068\u540c\u671f\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u3068\u6442\u53d6\u91cf\u3092\u7dcf\u5408\u7684\u306b\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u307e\u305f\u3001\u6804\u990a\u306b\u95a2\u3059\u308b\u6559\u80b2\u30ea\u30bd\u30fc\u30b9\u3092\u63d0\u4f9b\u3057\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u98df\u4e8b\u306b\u3064\u3044\u3066\u5341\u5206\u306a\u60c5\u5831\u3092\u5f97\u305f\u4e0a\u3067\u610f\u601d\u6c7a\u5b9a\u3067\u304d\u308b\u3088\u3046\u652f\u63f4\u3059\u308b\u3002\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3068\u30a2\u30af\u30bb\u30b7\u30d3\u30ea\u30c6\u30a3\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u30e6\u30fc\u30b6\u30fc\u304c\u6301\u7d9a\u53ef\u80fd\u306a\u98df\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3001\u5168\u4f53\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u3092\u652f\u63f4\u3059\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Best_Mental_Health_Apps\"><\/span>\u30d9\u30b9\u30c8\u30fb\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30fb\u30a2\u30d7\u30ea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Headspace\u3001Calm\u3001Moodfit\u3068\u3044\u3063\u305f\u4eba\u6c17\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30fb\u30a2\u30d7\u30ea\u306f\u3001\u611f\u60c5\u7684\u306a\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3092\u9ad8\u3081\u3088\u3046\u3068\u3059\u308b\u4eba\u3005\u306b\u3068\u3063\u3066\u3001\u304b\u3051\u304c\u3048\u306e\u306a\u3044\u30ea\u30bd\u30fc\u30b9\u3068\u306a\u3063\u3066\u3044\u308b\u3002Headspace\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u8abf\u6574\u3055\u308c\u305f\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30fb\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u63d0\u4f9b\u3057\u3001\u521d\u5fc3\u8005\u304b\u3089\u7d4c\u9a13\u8c4a\u5bcc\u306a\u30e6\u30fc\u30b6\u30fc\u307e\u3067\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u3002Calm\u306f\u3001\u7652\u3057\u306e\u7761\u7720\u30b9\u30c8\u30fc\u30ea\u30fc\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u97f3\u697d\u3001\u547c\u5438\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u6709\u540d\u3067\u3001\u30e6\u30fc\u30b6\u30fc\u306e\u3088\u308a\u826f\u3044\u7761\u7720\u3068\u4e0d\u5b89\u306e\u8efd\u6e1b\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u308b\u3002Moodfit\u306f\u3001\u6c17\u5206\u306e\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u76ee\u6a19\u8a2d\u5b9a\u306e\u305f\u3081\u306e\u30c4\u30fc\u30eb\u3092\u63d0\u4f9b\u3057\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u7a4d\u6975\u7684\u306b\u7ba1\u7406\u3067\u304d\u308b\u3088\u3046\u652f\u63f4\u3059\u308b\u3002\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306b\u306f\u3001\u7d99\u7d9a\u7684\u306a\u7df4\u7fd2\u3092\u4fc3\u3059\u305f\u3081\u306e\u6bce\u65e5\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u306e\u3088\u3046\u306a\u6a5f\u80fd\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u30e6\u30fc\u30b6\u30fc\u306e\u597d\u307f\u3084\u9032\u6357\u72b6\u6cc1\u306b\u57fa\u3065\u3044\u3066\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3002\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u7ba1\u7406\u3092\u65e5\u3005\u306e\u30eb\u30fc\u30c1\u30f3\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u30e6\u30fc\u30b6\u30fc\u304c\u3088\u308a\u5065\u5eb7\u7684\u306a\u8003\u3048\u65b9\u3092\u57f9\u3046\u3053\u3068\u3092\u5bb9\u6613\u306b\u3059\u308b\u3002\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u610f\u8b58\u304c\u9ad8\u307e\u308b\u306b\u3064\u308c\u3001\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u5229\u7528\u3057\u3084\u3059\u3044\u30b5\u30dd\u30fc\u30c8\u3092\u63d0\u4f9b\u3057\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u611f\u60c5\u7684\u306a\u554f\u984c\u306b\u5bfe\u51e6\u3057\u3001\u4fbf\u5229\u3067\u4f7f\u3044\u3084\u3059\u3044\u65b9\u6cd5\u3067\u56de\u5fa9\u529b\u3092\u990a\u3046\u306e\u3092\u52a9\u3051\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Tips_for_Choosing_the_Right_App\"><\/span>\u6b63\u3057\u3044\u30a2\u30d7\u30ea\u9078\u3073\u306e\u30d2\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Identifying_Your_Health_Goals\"><\/span>\u5065\u5eb7\u76ee\u6a19\u3092\u660e\u78ba\u306b\u3059\u308b<span 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