{"id":1475,"date":"2024-02-28T12:07:01","date_gmt":"2024-02-28T12:07:01","guid":{"rendered":"https:\/\/blog.lebara.co.uk\/?p=1475"},"modified":"2024-05-15T12:25:57","modified_gmt":"2024-05-15T11:25:57","slug":"the-impact-of-smartphone-blue-light-filters-on-your-sleep-quality","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/ja\/the-impact-of-smartphone-blue-light-filters-on-your-sleep-quality\/","title":{"rendered":"\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30d5\u30a3\u30eb\u30bf\u30fc\u304c\u7761\u7720\u306e\u8cea\u306b\u4e0e\u3048\u308b\u5f71\u97ff"},"content":{"rendered":"<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30d5\u30a3\u30eb\u30bf\u30fc\u306f\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u304c\u7761\u7720\u306e\u8cea\u306b\u4e0e\u3048\u308b\u60aa\u5f71\u97ff\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3001\u6700\u8fd1\u306e\u30c7\u30d0\u30a4\u30b9\u306e\u4eba\u6c17\u6a5f\u80fd\u3068\u306a\u3063\u3066\u3044\u308b\u3002\u3053\u306e\u30d5\u30a3\u30eb\u30bf\u30fc\u306f\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u5149\u3092\u6696\u8272\u7cfb\u306b\u5909\u5316\u3055\u305b\u308b\u3053\u3068\u3067\u6a5f\u80fd\u3057\u3001\u8eab\u4f53\u306e\u81ea\u7136\u306a\u7761\u7720\u899a\u9192\u30b5\u30a4\u30af\u30eb\u3092\u59a8\u3052\u306b\u304f\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30d5\u30a3\u30eb\u30bf\u30fc\u304c\u79c1\u305f\u3061\u306e\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u6398\u308a\u4e0b\u3052\u3066\u3044\u304f\u3068\u3001\u305d\u306e\u6a5f\u80fd\u3068\u6f5c\u5728\u7684\u306a\u30e1\u30ea\u30c3\u30c8\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3001\u753b\u9762\u306e\u4f7f\u7528\u3068\u5b89\u7720\u306e\u5065\u5eb7\u7684\u306a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u4e0a\u3067\u6975\u3081\u3066\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u308b\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u30c8\u30b0\u30eb\u76ee\u6b21\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u30c8\u30b0\u30eb<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u9ad8\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u53ef\u8996\u5149\u7dda\u306e\u4e00\u7a2e\u3067\u3001\u592a\u967d\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u3082\u306e\u3068\u4f3c\u3066\u3044\u308b\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u753b\u9762\u3084\u305d\u306e\u4ed6\u306e\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u306f\u3001\u5927\u91cf\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u653e\u5c04\u3057\u3066\u3044\u308b\u3002\u3053\u306e\u5149\u306f\u3001\u7761\u7720\u3092\u53f8\u308b\u4f53\u5185\u6642\u8a08\u3067\u3042\u308b\u6982\u65e5\u30ea\u30ba\u30e0\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u5915\u65b9\u306e\u6642\u9593\u5e2f\u306b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u6d74\u3073\u308b\u3068\u3001\u7761\u7720\u30ea\u30ba\u30e0\u3092\u72c2\u308f\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002 <a 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id=\"How_Smartphones_Emit_Blue_Light\"><\/span>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u304c\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u767a\u3059\u308b\u4ed5\u7d44\u307f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u3001\u4ed6\u306e\u591a\u304f\u306e\u96fb\u5b50\u6a5f\u5668\u3068\u540c\u69d8\u3001\u79c1\u305f\u3061\u304c\u983c\u308a\u306b\u3057\u3066\u3044\u308b\u660e\u308b\u304f\u9bae\u660e\u306a\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u3092\u4f5c\u308a\u51fa\u3059\u305f\u3081\u306bLED\u6280\u8853\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u3002LED\u306f\u53ef\u8996\u30b9\u30da\u30af\u30c8\u30eb\u5168\u57df\u3092\u767a\u5149\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304c\u3001\u7279\u306b\u9752\u8272\u5149\u3092\u52b9\u7387\u3088\u304f\u767a\u751f\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3053\u308c\u306f\u610f\u56f3\u7684\u306a\u8a2d\u8a08\u3067\u3042\u308a\u3001\u9752\u3044\u5149\u306f\u8996\u8a8d\u6027\u3068\u8272\u306e\u6b63\u78ba\u3055\u3092\u5411\u4e0a\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3064\u304b\u3089\u3060\u3002\u3057\u304b\u3057\u3001LED\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u306b\u9752\u8272\u5149\u304c\u591a\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u79c1\u305f\u3061\u306e\u76ee\u304c\u3053\u306e\u6ce2\u9577\u306e\u5149\u3092\u81ea\u7136\u306a\u72b6\u614b\u3088\u308a\u3082\u591a\u304f\u6d74\u3073\u3066\u3044\u308b\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u3002\u3053\u306e\u66b4\u9732\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u8aad\u66f8\u3084\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306a\u3069\u306e\u6d3b\u52d5\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u4f7f\u7528\u3059\u308b\u5c31\u5bdd\u524d\u306e\u6642\u9593\u5e2f\u306b\u7279\u306b\u9855\u8457\u3067\u3042\u308b\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f37\u3055\u306f\u3001\u79c1\u305f\u3061\u306e\u30a6\u30a4\u30f3\u30c9\u30c0\u30a6\u30f3\u3084\u7761\u7720\u6e96\u5099\u306e\u80fd\u529b\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Smartphone_Blue_Light_Filters_Explained\"><\/span>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30d5\u30a3\u30eb\u30bf\u30fc\u306b\u3064\u3044\u3066<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"What_Are_Blue_Light_Filters\"><\/span>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30d5\u30a3\u30eb\u30bf\u30fc\u3068\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30d5\u30a3\u30eb\u30bf\u30fc\u306f\u3001\u591a\u304f\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306b\u5185\u8535\u3055\u308c\u3066\u3044\u308b\u6a5f\u80fd\u3067\u3001\u7761\u7720\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u306e\u5c11\u306a\u3044\u6696\u8272\u7cfb\u306b\u753b\u9762\u3092\u8abf\u6574\u3059\u308b\u3002\u3053\u306e\u30d5\u30a3\u30eb\u30bf\u30fc\u306f\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u306e\u8272\u6e29\u5ea6\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u65e5\u304c\u7d4c\u3064\u306b\u3064\u308c\u3066\u9752\u304b\u3089\u8d64\u306e\u6ce2\u9577\u3078\u3068\u5909\u5316\u3055\u305b\u308b\u3002\u3053\u306e\u30a2\u30a4\u30c7\u30a2\u306f\u3001\u592a\u967d\u5149\u306e\u81ea\u7136\u306a\u9032\u884c\u3092\u6a21\u5023\u3057\u3001\u30e6\u30fc\u30b6\u30fc\u306e\u6982\u65e5\u30ea\u30ba\u30e0\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3068\u3044\u3046\u3082\u306e\u3060\u3002\u307b\u3068\u3093\u3069\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306b\u306f\u3001\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u5915\u65b9\u306b\u81ea\u52d5\u7684\u306b\u4f5c\u52d5\u3055\u305b\u308b\u304b\u3001\u624b\u52d5\u3067\u30aa\u30f3\u306b\u3059\u308b\u304b\u3092\u8a2d\u5b9a\u3059\u308b\u30aa\u30d7\u30b7\u30e7\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u653e\u5c04\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u30d5\u30a3\u30eb\u30bf\u30fc\u304c\u76ee\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u7761\u7720\u306e\u8cea\u306b\u53ca\u307c\u3059\u60aa\u5f71\u97ff\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u308b\u3002\u3053\u306e\u6a5f\u80fd\u306f\u3001\u826f\u3044\u7761\u7720\u885b\u751f\u306e\u91cd\u8981\u6027\u3084\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u304c\u7761\u7720\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u3001\u3088\u308a\u591a\u304f\u306e\u4eba\u304c\u8a8d\u8b58\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3053\u3068\u304b\u3089\u3001\u4eba\u6c17\u3092\u535a\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"How_Blue_Light_Filters_Work_on_Your_Device\"><\/span>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30d5\u30a3\u30eb\u30bf\u30fc\u306e\u30c7\u30d0\u30a4\u30b9\u3078\u306e\u9069\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30d5\u30a3\u30eb\u30bf\u30fc\u306f\u3001\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u306e\u8a2d\u5b9a\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u4f5c\u52d5\u3059\u308b\u3002\u30d5\u30a3\u30eb\u30bf\u30fc\u304c\u4f5c\u52d5\u3059\u308b\u3068\u3001\u753b\u9762\u5168\u4f53\u306b\u534a\u900f\u660e\u3067\u6696\u8272\u7cfb\u306e\u30d5\u30a3\u30eb\u30e0\u304c\u91cd\u306d\u3089\u308c\u308b\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u653e\u51fa\u3055\u308c\u308b\u5149\u306e\u30b9\u30da\u30af\u30c8\u30eb\u304c\u5909\u5316\u3057\u3001\u9752\u8272\u5149\u304c\u6e1b\u5c11\u3057\u3001\u8d64\u8272\u5149\u3068\u9752\u8272\u5149\u304c\u5897\u5f37\u3055\u308c\u308b\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/yellow-spots-on-your-mobile-screen-causes-and-solutions\/\">\u30a4\u30a8\u30ed\u30fc<\/a> \u5149\u306e\u6ce2\u9577\u3092\u8abf\u6574\u3059\u308b\u3002\u30d5\u30a3\u30eb\u30bf\u30fc\u306e\u5f37\u3055\u306f\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3067\u304d\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u30e6\u30fc\u30b6\u30fc\u304c\u753b\u9762\u306e\u6696\u304b\u3055\u3092\u9078\u3079\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u308b\u3002\u30c7\u30d0\u30a4\u30b9\u306b\u3088\u3063\u3066\u306f <a href=\"https:\/\/blog.lebara.co.uk\/ja\/8-reasons-to-buy-a-google-pixel-phone\/\">\u30d4\u30af\u30bb\u30eb<\/a> \u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u653e\u5c04\u3092\u3055\u3089\u306b\u6e1b\u5c11\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u30d6\u30eb\u30fc\u30d4\u30af\u30bb\u30eb\u3092\u6697\u304f\u3059\u308b\u3002\u591a\u304f\u306e\u30aa\u30da\u30ec\u30fc\u30c6\u30a3\u30f3\u30b0\u30b7\u30b9\u30c6\u30e0\u304c\u3053\u306e\u6a5f\u80fd\u3092\u30cd\u30a4\u30c6\u30a3\u30d6\u3067\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u540c\u69d8\u306e\u6a5f\u80fd\u3092\u63d0\u4f9b\u3059\u308b\u30b5\u30fc\u30c9\u30d1\u30fc\u30c6\u30a3\u88fd\u30a2\u30d7\u30ea\u3082\u3042\u308b\u3002\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306f\u30b7\u30fc\u30e0\u30ec\u30b9\u3067\u3001\u30c7\u30d0\u30a4\u30b9\u306e\u6027\u80fd\u306b\u306f\u5f71\u97ff\u3057\u306a\u3044\u304c\u3001\u753b\u9762\u4e0a\u306e\u8272\u306e\u898b\u3048\u65b9\u304c\u308f\u305a\u304b\u306b\u5909\u308f\u308b\u3053\u3068\u304c\u3042\u308b\u3002\u30e6\u30fc\u30b6\u30fc\u306f\u901a\u5e38\u3001\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u304c\u6539\u5584\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u30c7\u30d0\u30a4\u30b9\u4f53\u9a13\u306e\u4e2d\u65ad\u306f\u6700\u5c0f\u9650\u3067\u3042\u308b\u3068\u5831\u544a\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"The_Connection_Between_Blue_Light_and_Sleep\"><\/span>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3068\u7761\u7720\u306e\u95a2\u4fc2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Blue_Lights_Effect_on_Sleep_Patterns\"><\/span>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3078\u306e\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u3001\u4f53\u5185\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u751f\u6210\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3001\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3002\u65e5\u4e2d\u3001\u81ea\u7136\u306e\u592a\u967d\u5149\u7dda\u306b\u306f\u9ad8\u30ec\u30d9\u30eb\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u8eab\u4f53\u306b\u8b66\u6212\u3068\u899a\u9192\u3092\u4fdd\u3064\u3088\u3046\u4fe1\u53f7\u3092\u9001\u308b\u3002\u3057\u304b\u3057\u3001\u591c\u306b\u306a\u308b\u3068\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3055\u3089\u3055\u308c\u308b\u91cf\u304c\u6e1b\u308b\u305f\u3081\u3001\u7761\u7720\u3092\u4fc3\u3059\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u5897\u52a0\u3059\u308b\u3002\u5915\u65b9\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306a\u3069\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u767a\u3059\u308b\u6a5f\u5668\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u3053\u306e\u81ea\u7136\u306a\u30d7\u30ed\u30bb\u30b9\u3092\u6df7\u4e71\u3055\u305b\u3066\u3057\u307e\u3046\u3002\u753b\u9762\u304b\u3089\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u66b4\u9732\u306f\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u751f\u6210\u3092\u6291\u5236\u3057\u3001\u5165\u7720\u3092\u96e3\u3057\u304f\u3057\u3001\u7761\u7720\u30b5\u30a4\u30af\u30eb\u306e\u4e71\u308c\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u3053\u306e\u6df7\u4e71\u306f\u3001\u7761\u7720\u80fd\u529b\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7761\u7720\u306e\u8cea\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u4e00\u6669\u4e2d\u5bdd\u3066\u3082\u5341\u5206\u306a\u4f11\u606f\u304c\u3068\u308c\u3066\u3044\u306a\u3044\u611f\u899a\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Research_Findings_on_Smartphone_Use_and_Sleep_Quality\"><\/span>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u3068\u7761\u7720\u306e\u8cea\u306b\u95a2\u3059\u308b\u7814\u7a76\u7d50\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u3068\u7761\u7720\u306e\u8cea\u306e\u95a2\u4fc2\u3092\u8abf\u3079\u305f\u7814\u7a76\u306f\u6570\u591a\u304f\u3042\u308b\u3002\u7279\u306b\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u591a\u7528\u306f\u3001\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u3068\u76f8\u95a2\u3059\u308b\u3053\u3068\u304c\u4e00\u8cab\u3057\u3066\u793a\u3055\u308c\u3066\u3044\u308b\u3002\u305d\u306e\u4e3b\u306a\u7406\u7531\u306e\u4e00\u3064\u3068\u3057\u3066\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u3001\u81ea\u7136\u306a\u7761\u7720\u30b5\u30a4\u30af\u30eb\u3092\u59a8\u3052\u308b\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u3066\u3044\u308b\u3002Journal of Applied Physiology\u8a8c\u306b\u63b2\u8f09\u3055\u308c\u305f\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u591c\u9593\u306b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u6d74\u3073\u3066\u3044\u308b\u88ab\u9a13\u8005\u306f\u3001\u6d74\u3073\u3066\u3044\u306a\u3044\u88ab\u9a13\u8005\u306b\u6bd4\u3079\u3066\u5165\u7720\u304c\u96e3\u3057\u304f\u3001\u56de\u5fa9\u306e\u305f\u3081\u306e\u6025\u901f\u773c\u7403\u904b\u52d5\uff08REM\u7761\u7720\uff09\u304c\u5c11\u306a\u304b\u3063\u305f\u3002\u3055\u3089\u306b\u7814\u7a76\u8005\u3089\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u5f71\u97ff\u3092\u3042\u308b\u7a0b\u5ea6\u8efd\u6e1b\u3067\u304d\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u3044\u308b\u3002\u7814\u7a76\u8005\u3089\u306f\u3001\u5bdd\u308b\u524d\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u3092\u5b8c\u5168\u306b\u907f\u3051\u308b\u3053\u3068\u304c\u7761\u7720\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u6700\u826f\u306e\u9078\u629e\u80a2\u3067\u3042\u308b\u304c\u3001\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u306f\u3001\u5915\u65b9\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3092\u30ab\u30c3\u30c8\u3057\u305f\u304f\u306a\u3044\u3001\u307e\u305f\u306f\u30ab\u30c3\u30c8\u3067\u304d\u306a\u3044\u4eba\u3005\u306b\u3068\u3063\u3066\u6709\u7528\u306a\u59a5\u5354\u6848\u306b\u306a\u308a\u3046\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Implementing_Blue_Light_Filters_for_Better_Sleep\"><\/span>\u3088\u308a\u826f\u3044\u7761\u7720\u306e\u305f\u3081\u306b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u5c0e\u5165\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Setting_Up_Your_Smartphone_Blue_Light_Filter\"><\/span>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30d5\u30a3\u30eb\u30bf\u30fc\u306e\u8a2d\u5b9a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u8a2d\u5b9a\u3059\u308b\u306e\u306f\u7c21\u5358\u306a\u624b\u9806\u3060\u3002\u307b\u3068\u3093\u3069\u306e\u30c7\u30d0\u30a4\u30b9\u3067\u306f\u3001\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u8a2d\u5b9a\u306e\u4e2d\u306b\u305d\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u304c\u3042\u308b\u3002\u4e00\u5ea6\u8a2d\u5b9a\u3059\u308c\u3070\u3001\u901a\u5e38\u306f\u65e5\u6ca1\u6642\u3084\u3042\u306a\u305f\u306e\u65e5\u8ab2\u306b\u5408\u3063\u305f\u7279\u5b9a\u306e\u6642\u9593\u306b\u81ea\u52d5\u7684\u306b\u30d5\u30a3\u30eb\u30bf\u30fc\u304c\u30aa\u30f3\u306b\u306a\u308b\u3088\u3046\u306b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3067\u304d\u308b\u3002\u307e\u305f\u3001\u30d5\u30a3\u30eb\u30bf\u30fc\u306e\u5f37\u5ea6\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u306e\u8272\u6e29\u5ea6\u3092\u3069\u306e\u7a0b\u5ea6\u5909\u5316\u3055\u305b\u308b\u304b\u3092\u9078\u629e\u3067\u304d\u308b\u30c7\u30d0\u30a4\u30b9\u3082\u3042\u308b\u3002\u3055\u307e\u3056\u307e\u306a\u8a2d\u5b9a\u3092\u8a66\u3057\u3066\u307f\u3066\u3001\u81ea\u5206\u306e\u76ee\u306b\u6700\u3082\u5feb\u9069\u306a\u3082\u306e\u3092\u898b\u3064\u3051\u308b\u3068\u3088\u3044\u3060\u308d\u3046\u3002\u5c31\u5bdd\u307e\u3067\u306e\u6642\u9593\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3055\u3089\u3055\u308c\u308b\u6642\u9593\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u76ee\u6a19\u3067\u3042\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30e1\u30fc\u30ab\u30fc\u3084OS\u306b\u3088\u3063\u3066\u8a2d\u5b9a\u306f\u7570\u306a\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u304c\u3001\u5171\u901a\u3057\u3066\u3044\u308b\u306e\u306f\u8d77\u52d5\u304c\u7c21\u5358\u3067\u3042\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u885b\u751f\u3092\u6539\u5584\u3057\u305f\u3044\u4eba\u306b\u3068\u3063\u3066\u8eab\u8fd1\u306a\u30c4\u30fc\u30eb\u3068\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Best_Practices_for_Using_Blue_Light_Filters\"><\/span>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30d5\u30a3\u30eb\u30bf\u30fc\u306e\u30d9\u30b9\u30c8\u30d7\u30e9\u30af\u30c6\u30a3\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u52b9\u679c\u7684\u306b\u4f7f\u3046\u306b\u306f\u3001\u5358\u306b\u30b9\u30a4\u30c3\u30c1\u3092\u5165\u308c\u308b\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u3060\u3002\u6f5c\u5728\u7684\u306a\u7761\u7720\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u306b\u306f\u3001\u5c31\u5bdd\u306e\u5c11\u306a\u304f\u3068\u30822\u6642\u9593\u524d\u306b\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u4f5c\u52d5\u3055\u305b\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u304c\u5f90\u3005\u306b\u7761\u7720\u306b\u5099\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u307e\u305f\u3001\u30d5\u30a3\u30eb\u30bf\u30fc\u306e\u4f5c\u52d5\u3068\u540c\u6642\u306b\u753b\u9762\u306e\u660e\u308b\u3055\u3092\u4e0b\u3052\u3066\u3001\u5168\u4f53\u7684\u306a\u5149\u306e\u9732\u51fa\u3092\u6e1b\u3089\u3059\u3053\u3068\u3082\u52b9\u679c\u7684\u3060\u3002\u30d5\u30a3\u30eb\u30bf\u30fc\u304c\u5185\u8535\u3055\u308c\u3066\u3044\u306a\u3044\u5834\u5408\u306f\u3001\u30b5\u30fc\u30c9\u30d1\u30fc\u30c6\u30a3\u88fd\u306e\u30a2\u30d7\u30ea\u304c\u591a\u6570\u7528\u610f\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u3061\u3089\u3092\u5229\u7528\u3059\u308b\u306e\u3082\u3088\u3044\u3002\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30d5\u30a3\u30eb\u30bf\u30fc\u306f\u7761\u7720\u3078\u306e\u5f71\u97ff\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u4e07\u80fd\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30d5\u30a3\u30eb\u30bf\u30fc\u3068\u3001\u591c\u9593\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u4f7f\u7528\u6642\u9593\u3092\u6e1b\u3089\u3059\u3001\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u306a\u3069\u3001\u4ed6\u306e\u7761\u7720\u885b\u751f\u7fd2\u6163\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u3001\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u4e0a\u3067\u6700\u826f\u306e\u7d50\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Beyond_Blue_Light_Filters\"><\/span>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u8d85\u3048\u3066<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Additional_Strategies_for_Improved_Sleep_Hygiene\"><\/span>\u7761\u7720\u885b\u751f\u6539\u5584\u306e\u305f\u3081\u306e\u8ffd\u52a0\u6226\u7565<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u4f7f\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u7761\u7720\u885b\u751f\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u306f\u8907\u6570\u3042\u308b\u3002\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5c31\u5bdd\u30fb\u8d77\u5e8a\u3057\u3001\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u78ba\u7acb\u3059\u308b\u3053\u3068\u306f\u3001\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u672c\u3092\u8aad\u3093\u3060\u308a\u3001\u306c\u308b\u3081\u306e\u304a\u98a8\u5442\u306b\u5165\u3063\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u5c31\u5bdd\u524d\u306e\u7fd2\u6163\u3092\u4f5c\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/boosting-your-mobile-signal-tips-for-improving-reception\/\">\u30b7\u30b0\u30ca\u30eb<\/a> 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class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Embracing_a_Digital_Detox_for_Nighttime_Wellness\"><\/span>\u591c\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u53d6\u308a\u5165\u308c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5bdd\u308b\u524d\u306e\u30c7\u30b8\u30bf\u30eb\u30c7\u30c8\u30c3\u30af\u30b9\u306f\u3001\u591c\u306e\u5065\u5eb7\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u3002\u3053\u308c\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306a\u3069\u306e\u96fb\u5b50\u6a5f\u5668\u3092\u8107\u306b\u7f6e\u304f\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u3001 <a 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