{"id":1313,"date":"2024-03-09T12:30:30","date_gmt":"2024-03-09T12:30:30","guid":{"rendered":"https:\/\/blog.lebara.co.uk\/?p=1313"},"modified":"2024-05-13T12:43:23","modified_gmt":"2024-05-13T11:43:23","slug":"clever-ways-to-cut-data-usage-on-your-mobile","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/ja\/clever-ways-to-cut-data-usage-on-your-mobile\/","title":{"rendered":"\u643a\u5e2f\u96fb\u8a71\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u524a\u6e1b\u3059\u308b\u8ce2\u3044\u65b9\u6cd5"},"content":{"rendered":"<p>\u63a5\u7d9a\u6027\u304c\u9375\u3068\u306a\u308b\u3053\u306e\u30c7\u30b8\u30bf\u30eb\u6642\u4ee3\u306b\u304a\u3044\u3066\u3001\u30e2\u30d0\u30a4\u30eb\u30c7\u30d0\u30a4\u30b9\u306e\u30c7\u30fc\u30bf\u6d88\u8cbb\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u306f\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3001\u69d8\u3005\u306a\u8ce2\u3044\u30c6\u30af\u30cb\u30c3\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u30a2\u30d7\u30ea\u306e\u81ea\u52d5\u518d\u751f\u3092\u7121\u52b9\u306b\u3059\u308b\u3053\u3068\u304b\u3089\u3001\u53ef\u80fd\u306a\u9650\u308aWi-Fi\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u307e\u3067\u3001\u3053\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u6570\u591a\u304f\u306e\u6226\u7565\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5305\u62ec\u7684\u306a\u30ac\u30a4\u30c9\u3067\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u305f\u3081\u306e\u5b9f\u7528\u7684\u306a\u63d0\u6848\u3068\u5b9f\u884c\u53ef\u80fd\u306a\u30b9\u30c6\u30c3\u30d7\u3092\u591a\u6570\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3042\u306a\u305f\u304c\u719f\u7df4\u3057\u305f\u6280\u8853\u611b\u597d\u5bb6\u3067\u3042\u308d\u3046\u3068\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4e16\u754c\u3092\u30ca\u30d3\u30b2\u30fc\u30c8\u3057\u59cb\u3081\u305f\u3070\u304b\u308a\u3067\u3042\u308d\u3046\u3068\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u524a\u6e1b\u3059\u308b\u305f\u3081\u306e\u3053\u308c\u3089\u306e\u30d2\u30f3\u30c8\u306f\u3001\u3042\u306a\u305f\u306e\u30e2\u30d0\u30a4\u30eb\u4f53\u9a13\u3092\u6700\u9069\u5316\u3059\u308b\u4e0a\u3067\u975e\u5e38\u306b\u8cb4\u91cd\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u30c8\u30b0\u30eb\u76ee\u6b21\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u30c8\u30b0\u30eb<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.lebara.co.uk\/ja\/clever-ways-to-cut-data-usage-on-your-mobile\/#Limiting_Your_Data_Usage_in_Settings\" >\u8a2d\u5b9a\u3067\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u5236\u9650\u3059\u308b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.lebara.co.uk\/ja\/clever-ways-to-cut-data-usage-on-your-mobile\/#Effective_Data_Saving_Apps\" >\u52b9\u679c\u7684\u306a\u30c7\u30fc\u30bf\u4fdd\u5b58\u30a2\u30d7\u30ea<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.lebara.co.uk\/ja\/clever-ways-to-cut-data-usage-on-your-mobile\/#Overview_of_Data_Saving_Apps\" >\u30c7\u30fc\u30bf\u4fdd\u5b58\u30a2\u30d7\u30ea\u306e\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.lebara.co.uk\/ja\/clever-ways-to-cut-data-usage-on-your-mobile\/#How_These_Apps_Help_Cut_Data_Usage\" >\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u524a\u6e1b\u306b\u5f79\u7acb\u3064\u30a2\u30d7\u30ea<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.lebara.co.uk\/ja\/clever-ways-to-cut-data-usage-on-your-mobile\/#Browsing_Smartly_to_Save_Data\" >\u30b9\u30de\u30fc\u30c8\u306a\u30d6\u30e9\u30a6\u30b8\u30f3\u30b0\u3067\u30c7\u30fc\u30bf\u3092\u7bc0\u7d04<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blog.lebara.co.uk\/ja\/clever-ways-to-cut-data-usage-on-your-mobile\/#Optimising_Your_Browser_for_Data_Saving\" >\u30c7\u30fc\u30bf\u7bc0\u7d04\u306e\u305f\u3081\u306e\u30d6\u30e9\u30a6\u30b6\u306e\u6700\u9069\u5316<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/blog.lebara.co.uk\/ja\/clever-ways-to-cut-data-usage-on-your-mobile\/#Choosing_Data-Friendly_Social_Media_Settings\" >\u30c7\u30fc\u30bf\u306b\u9069\u3057\u305f\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u8a2d\u5b9a\u306e\u9078\u629e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/blog.lebara.co.uk\/ja\/clever-ways-to-cut-data-usage-on-your-mobile\/#Conclusion_The_Art_of_Data_Saving\" >\u7d50\u8ad6\u30c7\u30fc\u30bf\u4fdd\u5b58\u306e\u6280\u8853<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/blog.lebara.co.uk\/ja\/clever-ways-to-cut-data-usage-on-your-mobile\/#Recap_of_Tips_for_Reducing_Data_Usage\" >\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u524a\u6e1b\u306e\u30d2\u30f3\u30c8\u306e\u307e\u3068\u3081<\/a><\/li><li class='ez-toc-page-1 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href=\"https:\/\/blog.lebara.co.uk\/ja\/%ef%bf%bchow-much-data-is-optimal\/\">\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf<\/a> 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class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"The_Cost_of_Excessive_Data_Usage\"><\/span>\u904e\u5270\u306a\u30c7\u30fc\u30bf\u5229\u7528\u306e\u4ee3\u511f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u904e\u5270\u306a\u30c7\u30fc\u30bf\u4f7f\u7528\u306f\u3001\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u643a\u5e2f\u6599\u91d1\u306e\u9ad8\u984d\u8acb\u6c42\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u30e2\u30d0\u30a4\u30eb\u30d7\u30e9\u30f3\u306b\u306f\u30c7\u30fc\u30bf\u901a\u4fe1\u306e\u8a31\u5bb9\u91cf\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u8a31\u5bb9\u91cf\u3092\u8d85\u3048\u308b\u3068\u8ffd\u52a0\u6599\u91d1\u304c\u767a\u751f\u3059\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u4e0a\u9650\u3092\u8d85\u3048\u305f\u3053\u3068\u306b\u6c17\u3065\u304b\u306a\u304b\u3063\u305f\u5834\u5408\u3001\u3053\u3046\u3057\u305f\u8acb\u6c42\u306f\u3059\u3050\u306b\u7d2f\u7a4d\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u8a31\u5bb9\u91cf\u3092\u4f7f\u3044\u5207\u308b\u3068\u30e2\u30d0\u30a4\u30eb\u30fb\u30d7\u30ed\u30d0\u30a4\u30c0\u30fc\u304c\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u901f\u5ea6\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u52b9\u7387\u7684\u306a\u30d6\u30e9\u30a6\u30b8\u30f3\u30b0\u3084\u7279\u5b9a\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30fb\u30b5\u30fc\u30d3\u30b9\u306e\u5229\u7528\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3082\u3042\u308b\u3002\u7d4c\u6e08\u7684\u306a\u5f71\u97ff\u3060\u3051\u3067\u306a\u304f\u3001\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u306e\u4e0a\u9650\u3092\u5e38\u306b\u8d85\u3048\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u81ea\u5206\u306e\u30cb\u30fc\u30ba\u306b\u5408\u3063\u305f\u30d7\u30e9\u30f3\u3092\u9078\u3079\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u30c7\u30fc\u30bf\u6d88\u8cbb\u91cf\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u3053\u3068\u304c\u5fc5\u8981\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/6-reasons-to-switch-to-lebara-in-2023\/\">\u30b9\u30a4\u30c3\u30c1<\/a> \u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u591a\u3044\u30d7\u30e9\u30f3\u306b\u5909\u66f4\u3059\u308b\u304b\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u5bfe\u7b56\u3092\u5b9f\u65bd\u3059\u308b\u3053\u3068\u3067\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u8d85\u904e\u306e\u843d\u3068\u3057\u7a74\u3092\u56de\u907f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Tips_for_Reducing_Data_Usage\"><\/span>\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u524a\u6e1b\u306e\u30d2\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Making_Use_of_Wi-Fi_Networks\"><\/span>Wi-Fi\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u306e\u6d3b\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u6700\u3082\u7c21\u5358\u306a\u30d2\u30f3\u30c8\u306e1\u3064\u306f\u3001Wi-Fi\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u304c\u5229\u7528\u53ef\u80fd\u306a\u3068\u304d\u306f\u3044\u3064\u3067\u3082\u305d\u308c\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3059\u3002Wi-Fi\u306f\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u306b\u30ab\u30a6\u30f3\u30c8\u3055\u308c\u305a\u3001\u3088\u308a\u9ad8\u901f\u3067\u4fe1\u983c\u3067\u304d\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u81ea\u5b85\u3084\u8077\u5834\u3001\u30ab\u30d5\u30a7\u3084\u56f3\u66f8\u9928\u306a\u3069\u306e\u516c\u5171\u306e\u5834\u3067\u306f\u3001Wi-Fi\u306b\u63a5\u7d9a\u3059\u308b\u3053\u3068\u3067\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u516c\u5171\u306e\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u306b\u63a5\u7d9a\u3059\u308b\u969b\u306f\u3001\u30bb\u30ad\u30e5\u30ea\u30c6\u30a3\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/what-are-vpns-and-how-do-they-work\/\">\u4eee\u60f3\u79c1\u8a2d\u7db2<\/a> (VPN\uff09\u306f\u3001\u3042\u306a\u305f\u306e\u60c5\u5831\u3092\u4fdd\u8b77\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u4f7f\u3044\u6163\u308c\u305fWi-Fi\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u306b\u81ea\u52d5\u7684\u306b\u63a5\u7d9a\u3057\u305f\u308a\u3001\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u304c\u5229\u7528\u53ef\u80fd\u306a\u3068\u304d\u306b\u63a5\u7d9a\u3092\u4fc3\u3059\u3088\u3046\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u8a2d\u5b9a\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001Wi-Fi\u63a5\u7d9a\u304c\u5229\u7528\u3067\u304d\u308b\u3068\u304d\u306b\u610f\u56f3\u305b\u305a\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u3092\u4f7f\u7528\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3092\u9632\u304e\u3001\u672c\u5f53\u306b\u5fc5\u8981\u306a\u3068\u304d\u306e\u305f\u3081\u306b\u30c7\u30fc\u30bf\u3092\u7bc0\u7d04\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Limiting_Your_Data_Usage_in_Settings\"><\/span>\u8a2d\u5b9a\u3067\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u5236\u9650\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306b\u306f\u3001\u7aef\u672b\u306e\u8a2d\u5b9a\u5185\u3067\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u76f4\u63a5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u6a5f\u80fd\u304c\u5185\u8535\u3055\u308c\u3066\u3044\u308b\u3002\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u4e0a\u9650\u3092\u8a2d\u5b9a\u3057\u3001\u4e00\u5b9a\u306e\u57fa\u6e96\u5024\u306b\u9054\u3059\u308b\u3068\u901a\u77e5\u3057\u305f\u308a\u3001\u30c7\u30fc\u30bf\u3092\u30aa\u30d5\u306b\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002\u3053\u308c\u306f\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u8d85\u904e\u3092\u907f\u3051\u308b\u305f\u3081\u306e\u78ba\u5b9f\u306a\u65b9\u6cd5\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u4f7f\u3063\u3066\u3044\u306a\u3044\u3068\u304d\u306b\u66f4\u65b0\u3059\u308b\u5fc5\u8981\u306e\u306a\u3044\u30a2\u30d7\u30ea\u306e\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u30c7\u30fc\u30bf\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30a2\u30d7\u30ea\u304c\u901a\u77e5\u3084\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u306e\u305f\u3081\u306b\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u3067\u30c7\u30fc\u30bf\u3092\u6d88\u8cbb\u3059\u308b\u306e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u7d4c\u7531\u3067\u306e\u30a2\u30d7\u30ea\u306e\u81ea\u52d5\u66f4\u65b0\u3082\u30aa\u30d5\u306b\u3057\u3066\u3001Wi-Fi\u63a5\u7d9a\u6642\u306b\u30a2\u30d7\u30ea\u3092\u66f4\u65b0\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u30b9\u30c8\u30ea\u30fc\u30df\u30f3\u30b0\u30fb\u30b5\u30fc\u30d3\u30b9\u306e\u8cea\u3092\u4e0b\u3052\u308b\u3053\u3068\u3067\u3082\u30c7\u30fc\u30bf\u3092\u7bc0\u7d04\u3067\u304d\u308b\u3002\u3053\u306e\u3088\u3046\u306a\u30b9\u30c6\u30c3\u30d7\u3092\u8e0f\u3080\u3053\u3068\u3067\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u3044\u52dd\u624b\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u306a\u304f\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Effective_Data_Saving_Apps\"><\/span>\u52b9\u679c\u7684\u306a\u30c7\u30fc\u30bf\u4fdd\u5b58\u30a2\u30d7\u30ea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Overview_of_Data_Saving_Apps\"><\/span>\u30c7\u30fc\u30bf\u4fdd\u5b58\u30a2\u30d7\u30ea\u306e\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8a2d\u5b9a\u3092\u5909\u66f4\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u306e\u4f7f\u7528\u91cf\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u30a2\u30d7\u30ea\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u30c7\u30fc\u30bf\u7bc0\u7d04\u30a2\u30d7\u30ea\u306f\u3001\u30c7\u30fc\u30bf\u3092\u5727\u7e2e\u3057\u305f\u308a\u3001\u30d0\u30c3\u30af\u30b0\u30e9\u30a6\u30f3\u30c9\u3067\u306e\u4f7f\u7528\u3092\u5236\u9650\u3057\u305f\u308a\u3001\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u306e\u30c7\u30fc\u30bf\u6d88\u8cbb\u3092\u76e3\u8996\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u4f8b\u3048\u3070\u3001\u30a6\u30a7\u30d6\u30da\u30fc\u30b8\u306e\u30b5\u30a4\u30ba\u3092\u7e2e\u5c0f\u3059\u308b\u30c7\u30fc\u30bf\u5727\u7e2e\u6a5f\u80fd\u3092\u5099\u3048\u305f\u30d6\u30e9\u30a6\u30b6\u3082\u3042\u308a\u3001\u983b\u7e41\u306b\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3092\u95b2\u89a7\u3059\u308b\u5834\u5408\u306f\u3001\u30c7\u30fc\u30bf\u91cf\u3092\u5927\u5e45\u306b\u7bc0\u7d04\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u4ed6\u306e\u30a2\u30d7\u30ea\u3067\u306f\u3001\u5229\u7528\u30d1\u30bf\u30fc\u30f3\u3092\u8a73\u7d30\u306b\u628a\u63e1\u3067\u304d\u308b\u305f\u3081\u3001\u3069\u306e\u30a2\u30d7\u30ea\u304c\u6700\u3082\u30c7\u30fc\u30bf\u6d88\u8cbb\u91cf\u304c\u591a\u3044\u304b\u3092\u7279\u5b9a\u3057\u3001\u6d88\u8cbb\u91cf\u3092\u5236\u9650\u3059\u308b\u305f\u3081\u306e\u5bfe\u7b56\u3092\u8b1b\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306e\u591a\u304f\u306f\u30011\u65e5\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u4e0a\u9650\u3092\u8a2d\u5b9a\u3057\u3001\u4e0a\u9650\u306b\u8fd1\u3065\u304f\u3068\u8b66\u544a\u3092\u53d7\u3051\u53d6\u308b\u6a5f\u80fd\u3082\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3002\u9069\u5207\u306a\u30c7\u30fc\u30bf\u7bc0\u7d04\u30a2\u30d7\u30ea\u3092\u4f7f\u3048\u3070\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u3088\u308a\u7a4d\u6975\u7684\u306b\u7ba1\u7406\u3057\u3001\u30d7\u30e9\u30f3\u306e\u5236\u9650\u5185\u306b\u53ce\u307e\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"How_These_Apps_Help_Cut_Data_Usage\"><\/span>\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u306e\u524a\u6e1b\u306b\u5f79\u7acb\u3064\u30a2\u30d7\u30ea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30c7\u30fc\u30bf\u7bc0\u7d04\u30a2\u30d7\u30ea\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u65b9\u6cd5\u3067\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30c7\u30fc\u30bf\u6d88\u8cbb\u3092\u7ba1\u7406\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306b\u30c7\u30fc\u30bf\u304c\u5c4a\u304f\u524d\u306b\u5727\u7e2e\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u30a6\u30a7\u30d6\u95b2\u89a7\u6642\u3084\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306b\u63a5\u7d9a\u3059\u308b\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3059\u308b\u969b\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u3001\u753b\u50cf\u3084\u52d5\u753b\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b\u30aa\u30d7\u30b7\u30e7\u30f3\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u7279\u306b\u91cd\u3044\u30e1\u30c7\u30a3\u30a2\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u542b\u3080\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3092\u8aad\u307f\u8fbc\u3093\u3067\u3044\u308b\u3068\u304d\u306f\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u5229\u7528\u30d1\u30bf\u30fc\u30f3\u3092\u30e2\u30cb\u30bf\u30fc\u3059\u308b\u3053\u3068\u3067\u3001\u30a2\u30d7\u30ea\u306e\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3084\u540c\u671f\u306e\u983b\u5ea6\u3092\u6e1b\u3089\u3059\u306a\u3069\u3001\u7bc0\u7d04\u306e\u6a5f\u4f1a\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u307e\u305f\u3001\u30c7\u30fc\u30bf\u901a\u4fe1\u30d7\u30e9\u30f3\u306e\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb\u3092\u4f5c\u6210\u3057\u3001\u30c7\u30fc\u30bf\u901a\u4fe1\u91cf\u306e\u4e0a\u9650\u306b\u8fd1\u3065\u304f\u3068\u30a2\u30e9\u30fc\u30c8\u3092\u8868\u793a\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002\u3055\u3089\u306b\u3001\u30a2\u30d7\u30ea\u5185\u306e\u3069\u306e\u7279\u5b9a\u306e\u64cd\u4f5c\u304c\u904e\u5270\u306a\u30c7\u30fc\u30bf\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u304b\u3092\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u7279\u5b9a\u3057\u3001\u7684\u3092\u7d5e\u3063\u305f\u524a\u6e1b\u3092\u53ef\u80fd\u306b\u3059\u308b\u30a2\u30d7\u30ea\u3082\u3042\u308b\u3002\u30c7\u30fc\u30bf\u6d88\u8cbb\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u30e2\u30d0\u30a4\u30eb\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u52b9\u679c\u7684\u306b\u524a\u6e1b\u3059\u308b\u306e\u306b\u4e0d\u53ef\u6b20\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Browsing_Smartly_to_Save_Data\"><\/span>\u30b9\u30de\u30fc\u30c8\u306a\u30d6\u30e9\u30a6\u30b8\u30f3\u30b0\u3067\u30c7\u30fc\u30bf\u3092\u7bc0\u7d04<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Optimising_Your_Browser_for_Data_Saving\"><\/span>\u30c7\u30fc\u30bf\u7bc0\u7d04\u306e\u305f\u3081\u306e\u30d6\u30e9\u30a6\u30b6\u306e\u6700\u9069\u5316<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30a6\u30a7\u30d6\u30d6\u30e9\u30a6\u30b6\u3092\u6700\u9069\u5316\u3059\u308b\u3053\u3068\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u91cd\u8981\u306a\u6226\u7565\u3067\u3059\u3002\u591a\u304f\u306e\u30d6\u30e9\u30a6\u30b6\u306b\u306f\u30c7\u30fc\u30bf\u7bc0\u7d04\u30e2\u30fc\u30c9\u304c\u3042\u308a\u3001\u3053\u308c\u3092\u6709\u52b9\u306b\u3059\u308b\u3068\u3001\u30a6\u30a7\u30d6\u30da\u30fc\u30b8\u304c\u643a\u5e2f\u96fb\u8a71\u306b\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3055\u308c\u308b\u524d\u306b\u30b5\u30fc\u30d0\u30fc\u4e0a\u3067\u5727\u7e2e\u3055\u308c\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u540c\u3058\u60c5\u5831\u3092\u8aad\u307f\u8fbc\u3080\u306e\u306b\u5fc5\u8981\u306a\u30c7\u30fc\u30bf\u91cf\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u753b\u50cf\u3092\u7121\u52b9\u306b\u3057\u305f\u308a\u3001\u4f4e\u753b\u8cea\u3067\u8aad\u307f\u8fbc\u3080\u3088\u3046\u306b\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u3001\u753b\u50cf\u3092\u591a\u7528\u3059\u308b\u30b5\u30a4\u30c8\u3092\u95b2\u89a7\u3059\u308b\u969b\u306b\u304b\u306a\u308a\u306e\u30c7\u30fc\u30bf\u91cf\u3092\u7bc0\u7d04\u3067\u304d\u308b\u3002\u3055\u3089\u306b\u3001\u52d5\u753b\u306e\u81ea\u52d5\u518d\u751f\u3092\u30d6\u30ed\u30c3\u30af\u3067\u304d\u308b\u30d6\u30e9\u30a6\u30b6\u3082\u3042\u308a\u3001\u52d5\u753b\u30b3\u30f3\u30c6\u30f3\u30c4\u304c\u4ed6\u306e\u3069\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u3088\u308a\u3082\u591a\u304f\u306e\u30c7\u30fc\u30bf\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u3001\u304b\u306a\u308a\u306e\u30c7\u30fc\u30bf\u7bc0\u7d04\u306b\u306a\u308b\u3002\u5e83\u544a\u30d6\u30ed\u30c3\u30ab\u30fc\u306f\u3001\u30c7\u30fc\u30bf\u3092\u5927\u91cf\u306b\u6d88\u8cbb\u3059\u308b\u5e83\u544a\u306e\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3092\u9632\u3050\u3053\u3068\u3067\u3001\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u3092\u3055\u3089\u306b\u524a\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u8a2d\u5b9a\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u7387\u7684\u306b\u30a6\u30a7\u30d6\u3092\u95b2\u89a7\u3057\u3001\u30c7\u30fc\u30bf\u30d7\u30e9\u30f3\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Choosing_Data-Friendly_Social_Media_Settings\"><\/span>\u30c7\u30fc\u30bf\u306b\u9069\u3057\u305f\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u8a2d\u5b9a\u306e\u9078\u629e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u30fb\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306f\u3001\u7279\u306b\u52d5\u753b\u3084\u9ad8\u89e3\u50cf\u5ea6\u753b\u50cf\u306e\u81ea\u52d5\u518d\u751f\u306b\u3088\u3063\u3066\u5927\u91cf\u306e\u30c7\u30fc\u30bf\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u3067\u60aa\u540d\u9ad8\u3044\u3002\u3053\u308c\u3092\u8efd\u6e1b\u3059\u308b\u306b\u306f\u3001\u5404\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u30a2\u30d7\u30ea\u306e\u8a2d\u5b9a\u3092\u6398\u308a\u4e0b\u3052\u3066\u3001\u52d5\u753b\u306e\u81ea\u52d5\u518d\u751f\u6a5f\u80fd\u3092\u30aa\u30d5\u306b\u3059\u308b\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u52d5\u753b\u3092\u898b\u308b\u3053\u3068\u3092\u7a4d\u6975\u7684\u306b\u9078\u629e\u3057\u305f\u3068\u304d\u306e\u307f\u52d5\u753b\u304c\u518d\u751f\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u5927\u5e45\u306a\u30c7\u30fc\u30bf\u7bc0\u7d04\u306b\u3064\u306a\u304c\u308b\u3002\u3055\u3089\u306b\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u30a2\u30d7\u30ea\u306e\u4e2d\u306b\u306f\u3001\u753b\u50cf\u3084\u52d5\u753b\u306e\u753b\u8cea\u3092\u81ea\u52d5\u7684\u306b\u843d\u3068\u3057\u305f\u308a\u3001Wi-Fi\u306b\u63a5\u7d9a\u3059\u308b\u307e\u3067\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3092\u9045\u3089\u305b\u305f\u308a\u3059\u308b\u30c7\u30fc\u30bf\u7bc0\u7d04\u30e2\u30fc\u30c9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308b\u3002\u3053\u308c\u3089\u306e\u8a2d\u5b9a\u3092\u5fae\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3001\u30c7\u30fc\u30bf\u3092\u5927\u91cf\u306b\u4f7f\u308f\u306a\u304f\u3066\u3082\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e0a\u3067\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u306e\u3064\u306a\u304c\u308a\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u30a2\u30d7\u30ea\u306e\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u306b\u3088\u3063\u3066\u8a2d\u5b9a\u304c\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u305f\u308a\u3001\u30c7\u30fc\u30bf\u6d88\u8cbb\u306b\u5f71\u97ff\u3059\u308b\u3088\u3046\u306a\u65b0\u6a5f\u80fd\u304c\u8ffd\u52a0\u3055\u308c\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u3053\u308c\u3089\u306e\u8a2d\u5b9a\u3082\u5b9a\u671f\u7684\u306b\u898b\u76f4\u3059\u3053\u3068\u3092\u5fd8\u308c\u305a\u306b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Conclusion_The_Art_of_Data_Saving\"><\/span>\u7d50\u8ad6\u30c7\u30fc\u30bf\u4fdd\u5b58\u306e\u6280\u8853<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Recap_of_Tips_for_Reducing_Data_Usage\"><\/span>\u30c7\u30fc\u30bf\u4f7f\u7528\u91cf\u524a\u6e1b\u306e\u30d2\u30f3\u30c8\u306e\u307e\u3068\u3081<span 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class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Implementing_These_Tips_in_Your_Daily_Life\"><\/span>\u65e5\u5e38\u751f\u6d3b\u3067\u3053\u308c\u3089\u306e\u30d2\u30f3\u30c8\u3092\u5b9f\u8df5\u3059\u308b<span 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