{"id":1256,"date":"2024-05-01T16:02:10","date_gmt":"2024-05-01T15:02:10","guid":{"rendered":"https:\/\/blog.lebara.co.uk\/?p=1256"},"modified":"2024-05-01T16:02:11","modified_gmt":"2024-05-01T15:02:11","slug":"how-to-reduce-screen-time","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/ja\/how-to-reduce-screen-time\/","title":{"rendered":"\u30b9\u30af\u30ea\u30fc\u30f3\u306e\u6642\u9593\u3092\u6e1b\u3089\u3059\u306b\u306f"},"content":{"rendered":"<p>\u4eca\u65e5\u306e\u30c7\u30b8\u30bf\u30eb\u6642\u4ee3\u306b\u304a\u3044\u3066\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u306e\u4f7f\u7528\u6642\u9593\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u5171\u901a\u306e\u8ab2\u984c\u3067\u3042\u308b\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/how-does-face-recognition-on-mobile-phones-work\/\">\u9854<\/a>.\u30d0\u30fc\u30c1\u30e3\u30eb\u306a\u4ea4\u6d41\u3068\u73fe\u5b9f\u4e16\u754c\u3067\u306e\u4f53\u9a13\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3053\u3068\u306f\u3001\u79c1\u305f\u3061\u306e\u5e78\u798f\u306b\u3068\u3063\u3066\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3002\u30b9\u30af\u30ea\u30fc\u30f3\u306e\u4f7f\u7528\u6642\u9593\u3092\u6e1b\u3089\u3059\u52b9\u679c\u7684\u306a\u6226\u7565\u3092\u5b66\u3076\u3053\u3068\u306f\u3001\u79c1\u305f\u3061\u306b\u5927\u304d\u306a\u5229\u76ca\u3092\u3082\u305f\u3089\u3059\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-8-mindfulness-apps\/\">\u30e1\u30f3\u30bf\u30eb<\/a> 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>\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u524a\u6e1b\u3078\u306e\u65c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-reduce-screen-time\/#The_Sustainable_Screen_Time_Lifestyle\" >\u6301\u7d9a\u53ef\u80fd\u306a\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Introduction_The_Need_to_Reduce_Screen_Time\"><\/span>\u306f\u3058\u3081\u306b\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3092\u6e1b\u3089\u3059\u5fc5\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Understanding_the_Impact_of_Excessive_Screen_Time\"><\/span>\u904e\u5270\u306a\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306e\u5f71\u97ff\u3092\u7406\u89e3\u3059\u308b<span 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class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Benefits_of_Lowering_Screen_Time\"><\/span>\u30b9\u30af\u30ea\u30fc\u30f3\u306e\u4f7f\u7528\u6642\u9593\u3092\u6e1b\u3089\u3059\u30e1\u30ea\u30c3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Physical_Health_Improvements_from_Reduced_Screen_Time\"><\/span>\u30b9\u30af\u30ea\u30fc\u30f3\u5229\u7528\u6642\u9593\u306e\u6e1b\u5c11\u306b\u3088\u308b\u8eab\u4f53\u7684\u5065\u5eb7\u306e\u6539\u5584<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b9\u30af\u30ea\u30fc\u30f3\u3092\u4f7f\u3046\u6642\u9593\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u3001\u8eab\u4f53\u7684\u306a\u5065\u5eb7\u306b\u7121\u6570\u306e\u6069\u6075\u3092\u3082\u305f\u3089\u3059\u3002\u7279\u306b\u5c31\u5bdd\u524d\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u3078\u306e\u9732\u51fa\u3092\u6e1b\u3089\u3059\u3068\u3001\u7761\u7720\u306e\u8cea\u3068\u6301\u7d9a\u6642\u9593\u304c\u6539\u5584\u3055\u308c\u308b\u3002\u30b9\u30af\u30ea\u30fc\u30f3\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u3001\u7761\u7720\u3092\u8abf\u6574\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u751f\u6210\u3092\u59a8\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3089\u3060\u3002\u3088\u308a\u826f\u3044\u7761\u7720\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3084\u6c17\u5206\u3092\u9ad8\u3081\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u5f37\u5316\u3057\u3001\u8a8d\u77e5\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b\u3002\u3055\u3089\u306b\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u306e\u4f7f\u7528\u6642\u9593\u304c\u6e1b\u308c\u3070\u3001\u81ea\u7136\u3068\u904b\u52d5\u91cf\u304c\u5897\u3048\u3001\u5fc3\u81d3\u8840\u7ba1\u306e\u5065\u5eb7\u3001\u4f53\u91cd\u7ba1\u7406\u3001\u6162\u6027\u75be\u60a3\u306e\u30ea\u30b9\u30af\u8efd\u6e1b\u306b\u6b20\u304b\u305b\u306a\u3044\u3002\u307e\u305f\u3001\u9996\u3084\u80cc\u4e2d\u306e\u75db\u307f\u306a\u3069\u3001\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u3088\u308b\u8eab\u4f53\u7684\u8ca0\u62c5\u304b\u3089\u3082\u89e3\u653e\u3055\u308c\u308b\u3002\u30b9\u30af\u30ea\u30fc\u30f3\u306e\u4f7f\u7528\u6642\u9593\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u3001\u3088\u308a\u6d3b\u52d5\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u4fc3\u9032\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u751f\u6d3b\u306b\u4f34\u3046\u5065\u5eb7\u3078\u306e\u60aa\u5f71\u97ff\u3092\u9632\u3050\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Mental_Health_Benefits_of_Limiting_Screen_Time\"><\/span>\u30b9\u30af\u30ea\u30fc\u30f3\u306e\u4f7f\u7528\u6642\u9593\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u306b\u3088\u308b\u7cbe\u795e\u885b\u751f\u4e0a\u306e\u5229\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b9\u30af\u30ea\u30fc\u30f3\u3092\u4f7f\u3046\u6642\u9593\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u306f\u3001\u7cbe\u795e\u885b\u751f\u4e0a\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3002\u6c17\u304c\u6563\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u306a\u308a\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u304b\u3089\u306e\u60c5\u5831\u904e\u591a\u304c\u6e1b\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u306e\u30ec\u30d9\u30eb\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3059\u308b\u3002\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306b\u8cbb\u3084\u3059\u6642\u9593\u3092\u6e1b\u3089\u3057\u3001\u4ed6\u4eba\u3068\u81ea\u5206\u3092\u6bd4\u8f03\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5c0a\u5fc3\u3084\u5168\u4f53\u7684\u306a\u5e78\u798f\u611f\u304c\u5411\u4e0a\u3059\u308b\u3053\u3068\u306b\u6c17\u3065\u304f\u4eba\u3082\u591a\u3044\u3002\u307e\u305f\u3001\u753b\u9762\u306e\u4f7f\u7528\u6642\u9593\u304c\u6e1b\u308b\u3053\u3068\u3067\u3001\u7791\u60f3\u3084\u65e5\u8a18\u306e\u3088\u3046\u306a\u5185\u7701\u7684\u306a\u7fd2\u6163\u306b\u53d6\u308a\u7d44\u3080\u6a5f\u4f1a\u304c\u5897\u3048\u3001\u7cbe\u795e\u304c\u660e\u6670\u306b\u306a\u308a\u3001\u60c5\u7dd2\u304c\u5b89\u5b9a\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u308b\u3002\u3055\u3089\u306b\u3001\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u306e\u5e38\u6642\u63a5\u7d9a\u304b\u3089\u96e2\u308c\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u77ac\u9593\u306e\u5b58\u5728\u611f\u3092\u3088\u308a\u5f37\u304f\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u4ed6\u8005\u3068\u306e\u3064\u306a\u304c\u308a\u304c\u6df1\u307e\u308a\u3001\u5468\u56f2\u306e\u4e16\u754c\u3078\u306e\u611f\u8b1d\u304c\u6df1\u307e\u308b\u3002\u5168\u4f53\u3068\u3057\u3066\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u3001\u3088\u308a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u3067\u7cbe\u795e\u7684\u306b\u6e80\u8db3\u3067\u304d\u308b\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u304d\u3063\u304b\u3051\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"How_to_Monitor_Your_Screen_Time\"><\/span>\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3092\u76e3\u8996\u3059\u308b\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Using_Built-In_Screen_Time_Trackers\"><\/span>\u5185\u8535\u30b9\u30af\u30ea\u30fc\u30f3\u6642\u9593\u30c8\u30e9\u30c3\u30ab\u30fc\u306e\u4f7f\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6700\u8fd1\u306e\u307b\u3068\u3093\u3069\u306e\u30c7\u30d0\u30a4\u30b9\u306b\u306f\u3001\u3042\u306a\u305f\u306e\u30c7\u30b8\u30bf\u30eb\u7fd2\u6163\u306b\u95a2\u3059\u308b\u6d1e\u5bdf\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u753b\u9762\u6642\u9593\u30c8\u30e9\u30c3\u30ab\u30fc\u304c\u7d44\u307f\u8fbc\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30c4\u30fc\u30eb\u306f\u3001\u3042\u306a\u305f\u304c\u30c7\u30d0\u30a4\u30b9\u306b\u8cbb\u3084\u3057\u3066\u3044\u308b\u6642\u9593\u3092\u8868\u793a\u3057\u3001\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3084\u30ab\u30c6\u30b4\u30ea\u3054\u3068\u306b\u4f7f\u7528\u72b6\u6cc1\u3092\u5206\u89e3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3069\u3053\u3067\u3001\u3069\u306e\u3088\u3046\u306b\u30b9\u30af\u30ea\u30fc\u30f3\u306b\u6642\u9593\u3092\u8cbb\u3084\u3057\u3066\u3044\u308b\u304b\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u524a\u6e1b\u3059\u3079\u304d\u9818\u57df\u3092\u7279\u5b9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3084\u30b2\u30fc\u30e0\u30a2\u30d7\u30ea\u306b\u8cbb\u3084\u3059\u6642\u9593\u304c\u9577\u3059\u304e\u308b\u3053\u3068\u306b\u6c17\u3065\u304f\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u30c8\u30e9\u30c3\u30ab\u30fc\u306f\u901a\u5e38\u3001\u753b\u9762\u5168\u4f53\u306e\u4f7f\u7528\u6642\u9593\u3084\u7279\u5b9a\u306e\u30a2\u30d7\u30ea\u306e\u4f7f\u7528\u6642\u9593\u306e\u5236\u9650\u3092\u8a2d\u5b9a\u3059\u308b\u6a5f\u80fd\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306e\u7d71\u8a08\u3092\u5b9a\u671f\u7684\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u3067\u3001\u8aac\u660e\u8cac\u4efb\u3092\u679c\u305f\u3057\u3001\u9032\u6357\u72b6\u6cc1\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u30c8\u30e9\u30c3\u30ab\u30fc\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6ce8\u610f\u6df1\u304f\u30b9\u30af\u30ea\u30fc\u30f3\u3092\u4f7f\u7528\u3057\u3001\u81ea\u5206\u306e\u6642\u9593\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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