{"id":1216,"date":"2024-04-17T16:04:31","date_gmt":"2024-04-17T15:04:31","guid":{"rendered":"https:\/\/blog.lebara.co.uk\/?p=1216"},"modified":"2024-04-17T16:04:32","modified_gmt":"2024-04-17T15:04:32","slug":"smartphones-and-your-health","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/ja\/smartphones-and-your-health\/","title":{"rendered":"\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3068\u5065\u5eb7"},"content":{"rendered":"<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u73fe\u4ee3\u4eba\u306e\u751f\u6d3b\u306b\u6b20\u304b\u305b\u306a\u3044\u3082\u306e\u3068\u306a\u308a\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3001\u4ed5\u4e8b\u3001\u5a2f\u697d\u306b\u9769\u547d\u3092\u3082\u305f\u3089\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u304c\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u3001\u307e\u3059\u307e\u3059\u61f8\u5ff5\u3055\u308c\u3066\u3044\u308b\u3002\u773c\u7cbe\u75b2\u52b4\u3084\u53cd\u5fa9\u6027\u75b2\u52b4\u640d\u50b7\u3068\u3044\u3063\u305f\u8eab\u4f53\u7684\u306a\u554f\u984c\u304b\u3089\u3001\u4f9d\u5b58\u75c7\u3084\u4e0d\u5b89\u3068\u3044\u3063\u305f\u7cbe\u795e\u7684\u306a\u554f\u984c\u307e\u3067\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u306f\u79c1\u305f\u3061\u306e\u5065\u5eb7\u5168\u822c\u306b\u3055\u307e\u3056\u307e\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u3053\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3068\u5065\u5eb7\u306b\u3064\u3044\u3066\u306e\u5305\u62ec\u7684\u306a\u8abf\u67fb\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u30c7\u30d0\u30a4\u30b9\u306b\u95a2\u9023\u3059\u308b\u6f5c\u5728\u7684\u306a\u30ea\u30b9\u30af\u3068\u30d9\u30cd\u30d5\u30a3\u30c3\u30c8\u3092\u6398\u308a\u4e0b\u3052\u3001\u30c7\u30b8\u30bf\u30eb\u6642\u4ee3\u306b\u5065\u5eb7\u7684\u306a\u30d0\u30e9\u30f3\u30b9\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u8cb4\u91cd\u306a\u6d1e\u5bdf\u3068\u30d2\u30f3\u30c8\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div 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class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"The_Physical_Impact_of_Smartphones\"><\/span>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u8eab\u4f53\u7684\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Musculoskeletal_Issues_Text_Neck_and_Smartphone_Thumb\"><\/span>\u7b4b\u9aa8\u683c\u7cfb\u306e\u554f\u984c\uff1a\u30c6\u30ad\u30b9\u30c8\u30cd\u30c3\u30af\u3068\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u89aa\u6307<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9577\u6642\u9593\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u4f7f\u7528\u306b\u3088\u308b\u8eab\u4f53\u7684\u5f71\u97ff\u306f\u898b\u9003\u305b\u306a\u3044\u3002\u300c\u30c6\u30ad\u30b9\u30c8\u30cd\u30c3\u30af\u300d\u3084\u300c\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30b5\u30e0\u300d\u306f\u4e00\u822c\u7684\u306a\u7b4b\u9aa8\u683c\u7cfb\u306e\u554f\u984c\u306b\u306a\u3063\u3066\u3044\u308b\u3002\u30c6\u30ad\u30b9\u30c8\u30cd\u30c3\u30af\u3068\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u9577\u6642\u9593\u898b\u7d9a\u3051\u308b\u3053\u3068\u304b\u3089\u751f\u3058\u308b\u9996\u306e\u75db\u307f\u3084\u640d\u50b7\u3092\u8868\u3059\u8a00\u8449\u3067\u3042\u308b\u3002\u3053\u306e\u3088\u3046\u306a\u59ff\u52e2\u306f\u9996\u306e\u7b4b\u8089\u3092\u7dca\u5f35\u3055\u305b\u3001\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u5927\u304d\u306a\u4e0d\u5feb\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3002\u4e00\u65b9\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u89aa\u6307\u306f\u3001\u30bf\u30a4\u30d4\u30f3\u30b0\u3084\u30c7\u30d0\u30a4\u30b9\u306e\u30b9\u30ef\u30a4\u30d7\u6642\u306b\u89aa\u6307\u3092\u7e70\u308a\u8fd4\u3057\u4f7f\u3046\u3053\u3068\u304b\u3089\u751f\u3058\u3001\u8171\u306e\u7dca\u5f35\u3084\u30c9\u30b1\u30eb\u30d0\u30f3\u8171\u9798\u708e\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u3002\u3069\u3061\u3089\u306e\u75c7\u72b6\u3082\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u4f7f\u7528\u3059\u308b\u969b\u306b\u4eba\u9593\u5de5\u5b66\u7684\u306a\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u5f37\u8abf\u3057\u3066\u3044\u308b\u3002\u3053\u308c\u3089\u306e\u554f\u984c\u3092\u9632\u3050\u306b\u306f\u3001\u80cc\u9aa8\u3092\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u306a\u59ff\u52e2\u306b\u3057\u3001\u5b9a\u671f\u7684\u306b\u4f11\u61a9\u3092\u53d6\u308a\u3001\u97f3\u58f0\u30c6\u30ad\u30b9\u30c8\u6a5f\u80fd\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u8eab\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u3001\u305d\u308c\u306b\u5fdc\u3058\u3066\u7fd2\u6163\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u306a\u306e\u3060\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Impact_on_Vision_Digital_Eye_Strain\"><\/span>\u8996\u529b\u3078\u306e\u5f71\u97ff\u30c7\u30b8\u30bf\u30eb\u773c\u7cbe\u75b2\u52b4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u306b\u3088\u308b\u3082\u3046\u3072\u3068\u3064\u306e\u8eab\u4f53\u7684\u5f71\u97ff\u306f\u8996\u529b\u3067\u3042\u308a\u3001\u30c7\u30b8\u30bf\u30eb\u773c\u7cbe\u75b2\u52b4\u304c\u8513\u5ef6\u3057\u3066\u3044\u308b\u3002\u5c0f\u3055\u304f\u3066\u660e\u308b\u3044\u753b\u9762\u3092\u4f55\u6642\u9593\u3082\u898b\u3064\u3081\u3066\u3044\u308b\u3068\u3001\u76ee\u306e\u4e0d\u5feb\u611f\u3001\u75b2\u52b4\u611f\u3001\u304b\u3059\u307f\u76ee\u3001\u982d\u75db\u306a\u3069\u3092\u7279\u5fb4\u3068\u3059\u308b\u30b3\u30f3\u30d4\u30e5\u30fc\u30bf\u30d3\u30b8\u30e7\u30f3\u75c7\u5019\u7fa4\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u7279\u306b\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u753b\u9762\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u3001\u76ee\u306e\u5965\u6df1\u304f\u307e\u3067\u6d78\u900f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u7db2\u819c\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3060\u3002\u3053\u308c\u306b\u5bfe\u6297\u3059\u308b\u305f\u3081\u306b\u306f\u300120-20-20\u306e\u6cd5\u5247\u306b\u5f93\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u308b\u300220\u5206\u3054\u3068\u306b20\u79d2\u4f11\u61a9\u3092\u3068\u308a\u300120\u30d5\u30a3\u30fc\u30c8\u96e2\u308c\u305f\u3082\u306e\u306b\u96c6\u4e2d\u3059\u308b\u306e\u3060\u3002\u3055\u3089\u306b\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u30d5\u30a3\u30eb\u30bf\u30fc\u3092\u4f7f\u3063\u305f\u308a\u3001\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u306e\u8a2d\u5b9a\u3092\u8abf\u6574\u3057\u305f\u308a\u3057\u3066\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3078\u306e\u9732\u51fa\u3092\u6e1b\u3089\u3059\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u5c0f\u3055\u306a\u30b9\u30c6\u30c3\u30d7\u3092\u8e0f\u3080\u3053\u3068\u3067\u3001\u76ee\u306e\u5065\u5eb7\u3092\u512a\u5148\u3055\u305b\u308c\u3070\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u304c\u8996\u529b\u306b\u53ca\u307c\u3059\u60aa\u5f71\u97ff\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"The_Psychological_Consequences\"><\/span>\u5fc3\u7406\u7684\u7d50\u672b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Smartphones_and_Sleep_Disruption\"><\/span>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3068\u7761\u7720\u59a8\u5bb3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u3001\u5fc3\u7406\u7684\u5065\u5eb7\u306e\u91cd\u8981\u306a\u8981\u7d20\u3067\u3042\u308b\u7761\u7720\u30d1\u30bf\u30fc\u30f3\u3092\u5927\u304d\u304f\u4e71\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u753b\u9762\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u3001\u7761\u7720\u3068\u899a\u9192\u306e\u30b5\u30a4\u30af\u30eb\u3092\u8abf\u6574\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u751f\u6210\u3092\u6291\u5236\u3059\u308b\u3002\u305d\u306e\u305f\u3081\u3001\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u306f\u5165\u7720\u3092\u96e3\u3057\u304f\u3057\u3001\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u3002\u3055\u3089\u306b\u3001\u5e38\u306b\u63a5\u7d9a\u3055\u308c\u3001\u3044\u3064\u3067\u3082\u5229\u7528\u53ef\u80fd\u3067\u3042\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u3001\u3053\u308c\u3082\u5b89\u7720\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u591c\u306b\u306f\u300c\u30b9\u30de\u30db\u3092\u4f7f\u308f\u306a\u3044\u300d\u6642\u9593\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-8-mindfulness-apps\/\">\u8133<\/a> \u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u7720\u308b\u6e96\u5099\u3092\u3059\u308b\u305f\u3081\u3060\u3002\u3055\u3089\u306b\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u5bdd\u5ba4\u304b\u3089\u9060\u3056\u3051\u308b\u3053\u3068\u3067\u3001\u90aa\u9b54\u8005\u3092\u6392\u9664\u3057\u3001\u591c\u4e2d\u306b\u76ee\u304c\u899a\u3081\u3066\u3082\u30c7\u30d0\u30a4\u30b9\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u8a98\u60d1\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u6642\u4ee3\u306e\u7761\u7720\u885b\u751f\u3092\u512a\u5148\u3059\u308b\u3053\u3068\u306f\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u306e\u305f\u3081\u306b\u6975\u3081\u3066\u91cd\u8981\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Anxiety_and_Depression_The_Social_Media_Factor\"><\/span>\u4e0d\u5b89\u3068\u3046\u3064\uff1a\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u8981\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u3001\u7279\u306b\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u6d88\u8cbb\u3068\u3001\u4e0d\u5b89\u3084\u6291\u3046\u3064\u3068\u3044\u3063\u305f\u5fc3\u7406\u7684\u554f\u984c\u3068\u306e\u95a2\u9023\u306f\u3001\u307e\u3059\u307e\u3059\u660e\u3089\u304b\u306b\u306a\u308a\u3064\u3064\u3042\u308b\u3002\u30bd\u30fc\u30b7\u30e3\u30eb\u30fb\u30e1\u30c7\u30a3\u30a2\u3067\u7d39\u4ecb\u3055\u308c\u308b\u3001\u7ba1\u7406\u3055\u308c\u3001\u3057\u3070\u3057\u3070\u7406\u60f3\u5316\u3055\u308c\u305f\u751f\u6d3b\u306e\u30a4\u30e1\u30fc\u30b8\u306f\u3001\u4e0d\u5b89\u3084\u6291\u3046\u3064\u75c7\u72b6\u3092\u717d\u308b\u4e0d\u5341\u5206\u611f\u3084\u793e\u4f1a\u7684\u6bd4\u8f03\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u307e\u305f\u3001\u300c\u3044\u3044\u306d\uff01\u300d\u3084\u30b3\u30e1\u30f3\u30c8\u304c\u5373\u5ea7\u306b\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3055\u308c\u308b\u30eb\u30fc\u30d7\u306f\u4e2d\u6bd2\u6027\u3092\u5e2f\u3073\u3001\u5e38\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3001\u6b63\u5f53\u6027\u3092\u6c42\u3081\u308b\u884c\u52d5\u306e\u30b5\u30a4\u30af\u30eb\u3092\u751f\u307f\u51fa\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u3055\u3089\u306b\u3001\u4ed6\u306e\u4eba\u304c\u3082\u3063\u3068\u30a8\u30ad\u30b5\u30a4\u30c6\u30a3\u30f3\u30b0\u306a\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u5506\u3059\u308b\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u304c\u30e6\u30fc\u30b6\u30fc\u306b\u6d74\u3073\u305b\u304b\u3051\u3089\u308c\u308b\u305f\u3081\u3001\u53d6\u308a\u9003\u304c\u3059\u6050\u308c\uff08FOMO\uff09\u304c\u3053\u3046\u3057\u305f\u611f\u60c5\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u3082\u3042\u308b\u3002\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306f\u3001\u3057\u3070\u3057\u3070\u504f\u3063\u305f\u73fe\u5b9f\u3092\u8868\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u5fd8\u308c\u305a\u306b\u3001\u5fc3\u3057\u3066\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u5927\u5207\u3060\u3002\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306b\u8cbb\u3084\u3059\u6642\u9593\u306b\u5236\u9650\u3092\u8a2d\u3051\u3001\u73fe\u5b9f\u306e\u3064\u306a\u304c\u308a\u3092\u91cd\u8996\u3059\u308b\u3053\u3068\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306e\u5fc3\u7406\u7684\u5f71\u97ff\u3092\u7ba1\u7406\u3059\u308b\u4e0a\u3067\u6709\u76ca\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"The_Hidden_Dangers_Radiation_and_Germs\"><\/span>\u96a0\u3055\u308c\u305f\u5371\u967a\u653e\u5c04\u7dda\u3068\u7d30\u83cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Understanding_Smartphone_Radiation\"><\/span>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u653e\u5c04\u7dda\u3092\u7406\u89e3\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u653e\u5c04\u7dda\u3068\u305d\u306e\u6f5c\u5728\u7684\u306a\u5371\u967a\u6027\u306b\u3064\u3044\u3066\u306f\u3001\u3057\u3070\u3057\u3070\u61f8\u5ff5\u306e\u7a2e\u3068\u306a\u3063\u3066\u3044\u308b\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u3001\u975e\u96fb\u96e2\u96fb\u78c1\u653e\u5c04\u306e\u4e00\u7a2e\u3067\u3042\u308b\u9ad8\u5468\u6ce2\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u653e\u5c04\u3057\u3066\u304a\u308a\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u6301\u3064\u5834\u6240\u306b\u6700\u3082\u8fd1\u3044\u7d44\u7e54\u306b\u5438\u53ce\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u73fe\u5728\u306e\u79d1\u5b66\u7684\u30b3\u30f3\u30bb\u30f3\u30b5\u30b9\u3067\u306f\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u304b\u3089\u653e\u51fa\u3055\u308c\u308b\u30ec\u30d9\u30eb\u306f\u91cd\u5927\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u3082\u305f\u3089\u3059\u3082\u306e\u3067\u306f\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u304c\u3001\u3053\u306e\u66dd\u9732\u306e\u9577\u671f\u7684\u5f71\u97ff\u3092\u3088\u308a\u3088\u304f\u7406\u89e3\u3059\u308b\u305f\u3081\u306e\u7814\u7a76\u304c\u9032\u884c\u4e2d\u3067\u3042\u308b\u3002\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u306b\u306f\u3001\u30cf\u30f3\u30ba\u30d5\u30ea\u30fc\u30c7\u30d0\u30a4\u30b9\u3092\u4f7f\u7528\u3057\u3001\u901a\u8a71\u4e2d\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u982d\u3084\u4f53\u304b\u3089\u96e2\u3059\u3053\u3068\u3001\u901a\u8a71\u6642\u9593\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u3001\u53ef\u80fd\u306a\u9650\u308a\u901a\u8a71\u306e\u4ee3\u308f\u308a\u306b\u30c6\u30ad\u30b9\u30c8\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u9001\u4fe1\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u308b\u3002\u3055\u3089\u306b\u3001\u643a\u5e2f\u96fb\u8a71\u3092\u30dd\u30b1\u30c3\u30c8\u306b\u5165\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30d0\u30c3\u30b0\u306b\u5165\u308c\u3066\u6301\u3061\u6b69\u304f\u3053\u3068\u3067\u3001\u76f4\u63a5\u88ab\u3070\u304f\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u653e\u5c04\u7dda\u306b\u95a2\u3059\u308b\u60c5\u5831\u3092\u5165\u624b\u3057\u3001\u6ce8\u610f\u3092\u6255\u3046\u3053\u3068\u3067\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306b\u3088\u308b\u4e0d\u5fc5\u8981\u306a\u88ab\u3070\u304f\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"replaceWithId\"><span class=\"ez-toc-section\" id=\"Your_Phone_A_Breeding_Ground_for_Germs\"><\/span>\u3042\u306a\u305f\u306e\u96fb\u8a71\u96d1\u83cc\u306e\u7e41\u6b96\u5834\u6240<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u5358\u306a\u308b\u901a\u4fe1\u6a5f\u5668\u3067\u306f\u306a\u304f\u3001\u7d30\u83cc\u3084\u30d0\u30af\u30c6\u30ea\u30a2\u306e\u6e29\u5e8a\u306b\u3082\u306a\u308a\u5f97\u308b\u3002\u4e00\u65e5\u4e2d\u3001\u79c1\u305f\u3061\u306e\u30b9\u30de\u30db\u306f\u69d8\u3005\u306a\u8868\u9762\u306b\u63a5\u89e6\u3057\u3001\u6d17\u308f\u306a\u3044\u624b\u3067\u983b\u7e41\u306b\u6271\u308f\u308c\u308b\u305f\u3081\u3001\u5fae\u751f\u7269\u306e\u6e29\u5e8a\u3068\u306a\u308b\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u6d74\u5ba4\u306e\u8868\u9762\u3088\u308a\u3082\u591a\u304f\u306e\u7d30\u83cc\u3092\u4fdd\u6709\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u3066\u3044\u308b\u3002\u3053\u308c\u3089\u306e\u7d30\u83cc\u306f\u3001\u76ae\u819a\u611f\u67d3\u75c7\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u3001\u305d\u306e\u4ed6\u306e\u5065\u5eb7\u554f\u984c\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002 <a href=\"https:\/\/blog.lebara.co.uk\/ja\/how-does-face-recognition-on-mobile-phones-work\/\">\u9854<\/a> \u307e\u305f\u306f <a href=\"https:\/\/blog.lebara.co.uk\/ja\/the-top-7-recipe-apps\/\">\u98df\u54c1<\/a>.\u3053\u308c\u306b\u5bfe\u6297\u3059\u308b\u305f\u3081\u306b\u3001\u5b9a\u671f\u7684\u306b <a href=\"https:\/\/blog.lebara.co.uk\/ja\/how-to-keep-your-phone-clean\/\">\u30af\u30ea\u30fc\u30cb\u30f3\u30b0<\/a> 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