{"id":816,"date":"2023-07-05T16:12:00","date_gmt":"2023-07-05T15:12:00","guid":{"rendered":"https:\/\/mobile.lebara.com\/gb\/en\/blog\/?p=816"},"modified":"2023-08-23T16:19:04","modified_gmt":"2023-08-23T15:19:04","slug":"the-top-8-mindfulness-apps","status":"publish","type":"post","link":"https:\/\/blog.lebara.co.uk\/cs\/the-top-8-mindfulness-apps\/","title":{"rendered":"8 nejlep\u0161\u00edch aplikac\u00ed pro mindfulness"},"content":{"rendered":"<p>Sv\u011bt m\u016f\u017ee b\u00fdt stresuj\u00edc\u00edm m\u00edstem, tak\u017ee je naprosto rozumn\u00e9 v\u011bnovat si chvilku na to, abyste se znovu zkalibrovali. Pou\u017e\u00edv\u00e1n\u00ed meditace a aktivit zam\u011b\u0159en\u00fdch na v\u0161\u00edmavost se v posledn\u00edch letech stalo velmi popul\u00e1rn\u00ed, ale mnoho lid\u00ed m\u00e1 probl\u00e9m vydr\u017eet sed\u011bt dostate\u010dn\u011b dlouho, aby mohli skl\u00edzet ovoce - a mnoz\u00ed si dokonce mysl\u00ed, \u017ee na takov\u00e9 aktivity nemaj\u00ed \u010das. Na\u0161t\u011bst\u00ed \u017eijeme ve sv\u011bt\u011b, kde n\u00e1m aplikace pro chytr\u00e9 telefony umo\u017e\u0148uj\u00ed d\u011blat prakticky cokoli na cest\u00e1ch, a tot\u00e9\u017e plat\u00ed i pro aktivity mindfulness. S ohledem na to jsme pro v\u00e1s p\u0159ipravili osm nejlep\u0161\u00edch aplikac\u00ed pro mindfulness.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"P\u0159epnut\u00ed tabulky obsahu\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">P\u0159ep\u00edna\u010d<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/blog.lebara.co.uk\/cs\/the-top-8-mindfulness-apps\/#Why_Are_Mindfulness_Apps_So_Popular\" >Pro\u010d jsou Mindfulness aplikace tak popul\u00e1rn\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/blog.lebara.co.uk\/cs\/the-top-8-mindfulness-apps\/#What_Makes_the_Best_Mindfulness_Apps\" >Jak\u00e9 jsou nejlep\u0161\u00ed aplikace pro mindfulness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/blog.lebara.co.uk\/cs\/the-top-8-mindfulness-apps\/#The_Best_Meditation_Apps_UK\" >Nejlep\u0161\u00ed medita\u010dn\u00ed aplikace ve Velk\u00e9 Brit\u00e1nii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/blog.lebara.co.uk\/cs\/the-top-8-mindfulness-apps\/#1_Calm\" >1.     Klid<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/blog.lebara.co.uk\/cs\/the-top-8-mindfulness-apps\/#2_Headspace\" >2.     Headspace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/blog.lebara.co.uk\/cs\/the-top-8-mindfulness-apps\/#3_Aura\" >3.     Aura<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/blog.lebara.co.uk\/cs\/the-top-8-mindfulness-apps\/#4_Insight_Timer\" >4.     \u010casova\u010d Insight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/blog.lebara.co.uk\/cs\/the-top-8-mindfulness-apps\/#5_Glo\" >5.     Glo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/blog.lebara.co.uk\/cs\/the-top-8-mindfulness-apps\/#6_Sattva\" >6.     Sattva<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/blog.lebara.co.uk\/cs\/the-top-8-mindfulness-apps\/#7_Smiling_Mind\" >7.     Usm\u00edvaj\u00edc\u00ed se mysl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/blog.lebara.co.uk\/cs\/the-top-8-mindfulness-apps\/#8_Buddhify\" >8.     Buddhify<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Are_Mindfulness_Apps_So_Popular\"><\/span><a><\/a>Pro\u010d jsou Mindfulness aplikace tak popul\u00e1rn\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aplikace Mindfulness jsou velmi popul\u00e1rn\u00ed, proto\u017ee lid\u00e9 neust\u00e1le hledaj\u00ed zp\u016fsoby, jak zm\u00edrnit \u017eivotn\u00ed tlak, a tyto aplikace jsou velmi dostupn\u00e9. Nav\u00edc od doby, kdy glob\u00e1ln\u00ed pandemie donutila velkou \u010d\u00e1st sv\u011btov\u00e9 populace k uzav\u0159en\u00ed, m\u011bli lid\u00e9 p\u0159\u00edle\u017eitost se zamyslet a naj\u00edt vy\u0161\u0161\u00ed smysl pro sebeuv\u011bdom\u011bn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Makes_the_Best_Mindfulness_Apps\"><\/span><a><\/a>Jak\u00e9 jsou nejlep\u0161\u00ed aplikace pro mindfulness?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na trhu je nespo\u010det aplikac\u00ed pro v\u0161\u00edmavost, ale nejsou v\u0161echny tak skv\u011bl\u00e9, tak\u017ee co je odli\u0161uje? Dobr\u00e1 platforma pro mindfulness se obvykle op\u00edr\u00e1 o v\u00fdzkum a podn\u011bty odborn\u00edk\u016f z oboru. Mnoho aplikac\u00ed se nav\u00edc bude specializovat nap\u0159\u00edklad na \"lep\u0161\u00ed sp\u00e1nek\" nebo \"vypnut\u00ed po pr\u00e1ci\" - tyto specializovan\u00e9 oblasti pom\u00e1haj\u00ed stanovit hranice mezi jednotliv\u00fdmi aplikacemi.<\/p>\n\n\n\n<p>Krom\u011b sm\u011bru a odborn\u00fdch znalost\u00ed, kter\u00e9 stoj\u00ed za ka\u017edou aplikac\u00ed, bude dobr\u00e1 aplikace v\u017edy m\u00edt skv\u011bl\u00fd pom\u011br ceny a v\u00fdkonu, jednoduch\u00e9 u\u017eivatelsk\u00e9 rozhran\u00ed a jasn\u00fd kontaktn\u00ed bod v p\u0159\u00edpad\u011b jak\u00fdchkoli probl\u00e9m\u016f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Best_Meditation_Apps_UK\"><\/span><a><\/a>Nejlep\u0161\u00ed medita\u010dn\u00ed aplikace ve Velk\u00e9 Brit\u00e1nii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Calm\"><\/span><a><\/a>1.     Klid<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Calm je fantastick\u00e1 aplikace pln\u00e1 r\u016fzn\u00fdch medita\u010dn\u00edch a v\u0161\u00edmav\u00fdch aktivit. Sezen\u00ed s pr\u016fvodcem trvaj\u00ed od 3 do 25 minut a najdete v nich rozs\u00e1hl\u00fd katalog t\u00e9mat v\u010detn\u011b dechov\u00fdch cvi\u010den\u00ed, lep\u0161\u00edho sp\u00e1nku, udr\u017een\u00ed klidu v pr\u00e1ci, vd\u011b\u010dnosti a sn\u00ed\u017een\u00ed \u00fazkosti. Krom\u011b rozs\u00e1hl\u00e9ho zp\u011btn\u00e9ho katalogu se nikdy nebudete nudit, proto\u017ee denn\u011b jsou nahr\u00e1v\u00e1ny nov\u00e9 meditace.<\/p>\n\n\n\n<p>Kdy\u017e se zaregistrujete do aplikace Calm, z\u00edsk\u00e1te sedmidenn\u00ed zku\u0161ebn\u00ed verzi, abyste se mohli rozhodnout, zda je to pro v\u00e1s ta prav\u00e1 aplikace. Pot\u00e9 budete muset zaplatit 39,99 GBP (\u00fa\u010dtov\u00e1no ro\u010dn\u011b) nebo 399,99 GBP za do\u017eivotn\u00ed p\u0159\u00edstup. P\u0159esto\u017ee nen\u00ed k dispozici mo\u017enost m\u011bs\u00ed\u010dn\u00ed platby, nejste nikdy v\u00e1z\u00e1ni ro\u010dn\u00edm vy\u00fa\u010dtov\u00e1n\u00edm, proto\u017ee jej m\u016f\u017eete kdykoli zru\u0161it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Headspace\"><\/span><a><\/a>2.     Headspace<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Headspace je jednou z nejuzn\u00e1van\u011bj\u0161\u00edch aplikac\u00ed pro v\u0161\u00edmavost na trhu a hlavn\u00edm d\u016fvodem je jej\u00ed v\u0161estrannost. Nez\u00e1le\u017e\u00ed na tom, jestli chcete relaxovat, usnout, b\u00fdt produktivn\u011bj\u0161\u00ed, l\u00e9pe se organizovat nebo si osvojit lep\u0161\u00ed n\u00e1vyky - v aplikaci najdete \u0159\u00edzenou meditaci, kter\u00e1 bude vyhovovat va\u0161im pot\u0159eb\u00e1m.<\/p>\n\n\n\n<p>Pokud jste ve sv\u011bt\u011b meditace nov\u00e1\u010dkem, je pro v\u00e1s aplikace Headspace ide\u00e1ln\u00ed. K dispozici jsou doslova stovky r\u016fzn\u00fdch veden\u00fdch meditac\u00ed a nechyb\u00ed ani u\u017eite\u010dn\u00e9 animace, kter\u00e9 platformu zp\u0159\u00edstup\u0148uj\u00ed d\u011btem.<\/p>\n\n\n\n<p>Za pou\u017e\u00edv\u00e1n\u00ed platformy mus\u00edte platit, ale je to jen 9,99 \u00a3 m\u011bs\u00ed\u010dn\u011b (49,99 \u00a3 ro\u010dn\u011b) a m\u016f\u017eete si ji vyzkou\u0161et na sedm dn\u00ed, ne\u017e se zav\u00e1\u017eete.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Aura\"><\/span><a><\/a>3.     Aura<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud hled\u00e1te n\u011bco trochu jin\u00e9ho, m\u011bli byste se pod\u00edvat na slu\u017ebu Aura, kter\u00e1 funguje trochu podobn\u011b jako Spotify, ale je ur\u010dena pro meditaci. V podstat\u011b \u010d\u00edm v\u00edce s platformou komunikujete, t\u00edm v\u011bt\u0161\u00ed je pravd\u011bpodobnost, \u017ee najdete denn\u00ed meditace, kter\u00e9 v\u00e1s zaj\u00edmaj\u00ed, proto\u017ee algoritmus se u\u010d\u00ed. V aplikaci je nespo\u010det t\u00e9mat, v\u010detn\u011b nap\u0159:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Osobn\u00ed r\u016fst.<\/li><li>Rodi\u010dovstv\u00ed.<\/li><li>R\u00e1no.<\/li><li>L\u00e1ska a vztahy.<\/li><li>D\u011bti.<\/li><li>Sp\u00e1nek.<\/li><li>\u00dazkost.<\/li><li>Stres.<\/li><li>\u0160t\u011bst\u00ed.<\/li><\/ul>\n\n\n\n<p>V aplikaci Aura m\u016f\u017eete dokonce sledovat sv\u00e9 n\u00e1lady a pocity, co\u017e v\u00e1m umo\u017en\u00ed hledat opakuj\u00edc\u00ed se vzorce. Nap\u0159\u00edklad se m\u016f\u017eete c\u00edtit v\u00edce \u00fazkostn\u00ed pozd\u011b ve\u010der, co\u017e v\u00e1m umo\u017en\u00ed zab\u00fdvat se svou rutinou a prov\u00e9st pozitivn\u00ed zm\u011bny.<\/p>\n\n\n\n<p>Cena ro\u010dn\u00edho p\u0159edplatn\u00e9ho Aury je 45,25 GBP ro\u010dn\u011b, k dispozici je tak\u00e9 mo\u017enost platit m\u011bs\u00ed\u010dn\u011b nebo jednor\u00e1zov\u011b za do\u017eivotn\u00ed licenci.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Insight_Timer\"><\/span><a><\/a>4.     \u010casova\u010d Insight<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud hled\u00e1te podporu od uzn\u00e1van\u00fdch odborn\u00edk\u016f v oboru, pak je aplikace Insight Timer ur\u010dena pr\u00e1v\u011b v\u00e1m. Ka\u017edou aktivitu si m\u016f\u017eete p\u0159izp\u016fsobit sv\u00fdm pot\u0159eb\u00e1m zad\u00e1n\u00edm, kolik m\u00e1te \u010dasu a jak\u00fd styl chcete. P\u0159\u00edpadn\u011b si m\u016f\u017eete jednodu\u0161e nastavit \u010dasova\u010d meditace a cvi\u010dit s nulov\u00fdm veden\u00edm. Aby v\u00e1s tato aplikace je\u0161t\u011b v\u00edce zaujala, m\u016f\u017eete sledovat svou usilovnou pr\u00e1ci a z\u00edsk\u00e1te odm\u011bny, d\u00edky kter\u00fdm se budete cht\u00edt vracet pro dal\u0161\u00ed.<\/p>\n\n\n\n<p>Tuto aplikaci si m\u016f\u017eete st\u00e1hnout na iOS nebo v Obchod\u011b Play zcela zdarma, ale pokud ji chcete vyu\u017e\u00edvat naplno, mus\u00edte si zaplatit mal\u00e9 m\u011bs\u00ed\u010dn\u00ed p\u0159edplatn\u00e9 ve v\u00fd\u0161i p\u0159ibli\u017en\u011b 9,99 GBP.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Glo\"><\/span><a><\/a>5.     Glo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud v\u00e1s cvi\u010den\u00ed uklid\u0148uje, pak si Glo zamilujete, proto\u017ee spojuje sv\u011bt fitness se sv\u011btem mindfulness. Ka\u017edou \u0159\u00edzenou meditaci vede renomovan\u00fd u\u010ditel, aktivitu si m\u016f\u017eete p\u0159izp\u016fsobit podle sv\u00e9 \u00farovn\u011b dovednost\u00ed a \u010dasov\u00fdch mo\u017enost\u00ed a na v\u00fdb\u011br m\u00e1te \u0161irokou \u0161k\u00e1lu t\u00e9mat, na kter\u00e1 se m\u016f\u017eete zam\u011b\u0159it. Krom\u011b \u0159\u00edzen\u00e9 meditace zde najdete i r\u016fzn\u00e9 lekce pilates a j\u00f3gy, kter\u00e9 v\u00e1m pomohou s nalezen\u00edm va\u0161eho zenu.<\/p>\n\n\n\n<p>Slu\u017ebu Glo si m\u016f\u017eete vyzkou\u0161et na 7 dn\u00ed a pot\u00e9 platit p\u0159ibli\u017en\u011b 15,99 GBP m\u011bs\u00ed\u010dn\u011b, co\u017e nen\u00ed \u0161patn\u00e9, kdy\u017e uv\u00e1\u017e\u00edte, k jak\u00e9mu mno\u017estv\u00ed slu\u017eeb z\u00edsk\u00e1te p\u0159\u00edstup.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Sattva\"><\/span><a><\/a>6.     Sattva<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Medita\u010dn\u00ed praktiky lze vysledovat a\u017e do doby 1500 let p\u0159ed na\u0161\u00edm letopo\u010dtem, kdy hinduist\u00e9 praktikovali vendatismus. Sattva navazuje na minulost a p\u0159in\u00e1\u0161\u00ed sv\u00fdm u\u017eivatel\u016fm autentick\u00fd z\u00e1\u017eitek. Ka\u017ed\u00e1 meditace s pr\u016fvodcem trv\u00e1 nejm\u00e9n\u011b 6 minut a najdete v n\u00ed tak\u00e9 \u0159adu r\u016fzn\u00fdch zvuk\u016f v\u010detn\u011b manter, sanskrtsk\u00e9 u\u010den\u00e9 hudby a posv\u00e1tn\u00fdch zvuk\u016f. Pokud se chcete dozv\u011bd\u011bt v\u00edce o minulosti a nav\u00e1zat kontakt se sv\u00fdm vnit\u0159n\u00edm j\u00e1, je Sattva ide\u00e1ln\u00ed volbou.<\/p>\n\n\n\n<p>P\u0159\u00edstup k ve\u0161ker\u00e9mu obsahu na Sattv\u011b z\u00edsk\u00e1te za pouh\u00fdch 9,17 GBP m\u011bs\u00ed\u010dn\u011b, 35,30 GBP ro\u010dn\u011b nebo za jednor\u00e1zovou platbu 282,44 GBP.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Smiling_Mind\"><\/span><a><\/a>7.     Usm\u00edvaj\u00edc\u00ed se mysl<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kniha Smiling Mind, kterou sestavili pedagogov\u00e9 a psychologov\u00e9, m\u00e1 p\u0159im\u011bt lidi k praktikov\u00e1n\u00ed wellness a v\u0161\u00edmavosti. V t\u00e9to aplikaci je spousta meditac\u00ed, kter\u00e9 jsou rozd\u011bleny do desetiminutov\u00fdch aktivit, je\u017e lze filtrovat podle t\u00e9matu a v\u011bku.<\/p>\n\n\n\n<p>Jednou z nejlep\u0161\u00edch vlastnost\u00ed aplikace Smiling Mind je jej\u00ed dostupnost, proto\u017ee celou platformu m\u016f\u017eete nav\u017edy vyu\u017e\u00edvat zdarma.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Buddhify\"><\/span><a><\/a>8.     Buddhify<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aplikace Buddhify je skv\u011bl\u00e1 pro ka\u017ed\u00e9ho, kdo chce meditovat na n\u00e1ladu, a m\u016f\u017ee pomoci p\u0159i nejr\u016fzn\u011bj\u0161\u00edch probl\u00e9mech v\u010detn\u011b n\u00e1ro\u010dn\u00fdch emoc\u00ed, probl\u00e9m\u016f se sp\u00e1nkem, celkov\u00e9 bolesti, \u00fazkosti a stresu. Obsah je navr\u017een n\u011bkolika r\u016fzn\u00fdmi u\u010diteli, co\u017e znamen\u00e1, \u017ee si m\u016f\u017eete vybrat hlas, kter\u00fd v\u00e1m pom\u016f\u017ee uvolnit se. Ka\u017ed\u00e1 aktivita v aplikaci Buddhify je navr\u017eena s ohledem na konkr\u00e9tn\u00ed m\u00edsta i pot\u0159eby, v\u010detn\u011b pr\u00e1ce, cestov\u00e1n\u00ed a stravov\u00e1n\u00ed, co\u017e znamen\u00e1, \u017ee meditace m\u016f\u017eete prov\u00e1d\u011bt, a\u0165 jste kdekoli.<\/p>\n\n\n\n<p>Aplikace Buddhify je k dispozici pro Android i iOS a lze ji vyu\u017e\u00edvat za pouh\u00fdch 24 liber ro\u010dn\u011b.<\/p>\n\n\n\n<p>Ka\u017edodenn\u00ed cvi\u010den\u00ed v\u0161\u00edmavosti m\u016f\u017ee m\u00edt velmi pozitivn\u00ed vliv na va\u0161e celkov\u00e9 zdrav\u00ed a prokazateln\u011b sni\u017euje depresi a \u00fazkost - a tak\u00e9 sni\u017euje krevn\u00ed tlak a usnad\u0148uje us\u00edn\u00e1n\u00ed. Pokud pat\u0159\u00edte k miliard\u00e1m lid\u00ed, kte\u0159\u00ed maj\u00ed v ruce chytr\u00fd telefon, nem\u00e1te \u017e\u00e1dn\u00e9 v\u00fdmluvy, abyste nevyzkou\u0161eli n\u011bkterou z v\u00fd\u0161e uveden\u00fdch neuv\u011b\u0159iteln\u00fdch aplikac\u00ed pro cvi\u010den\u00ed mysli.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sv\u011bt m\u016f\u017ee b\u00fdt stresuj\u00edc\u00edm m\u00edstem, tak\u017ee je naprosto rozumn\u00e9 v\u011bnovat si chv\u00edli na to, abyste se znovu zkalibrovali. Pou\u017e\u00edv\u00e1n\u00ed meditace a aktivit zam\u011b\u0159en\u00fdch na v\u0161\u00edmavost se v posledn\u00edch letech stalo velmi popul\u00e1rn\u00ed, ale mnoho lid\u00ed m\u00e1 probl\u00e9m vydr\u017eet sed\u011bt dostate\u010dn\u011b dlouho, aby mohli skl\u00edzet ovoce - a mnoz\u00ed si ani nemysl\u00ed, \u017ee maj\u00ed...<\/p>\n<div><a class=\"read-more button-link\" href=\"https:\/\/blog.lebara.co.uk\/cs\/the-top-8-mindfulness-apps\/\">P\u0159e\u010dt\u011bte si v\u00edce<\/a><\/div>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-816","post","type-post","status-publish","format-standard","hentry","category-lebara-news","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/posts\/816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/comments?post=816"}],"version-history":[{"count":1,"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/posts\/816\/revisions"}],"predecessor-version":[{"id":836,"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/posts\/816\/revisions\/836"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/media?parent=816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/categories?post=816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/tags?post=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}