<\/span><\/h3>\n\n\n\nOzn\u00e1men\u00ed jsou jedn\u00edm z hlavn\u00edch vin\u00edk\u016f neust\u00e1l\u00e9 kontroly smartphonu. Chcete-li tento reflex omezit, p\u0159evezm\u011bte kontrolu nad nastaven\u00edm ozn\u00e1men\u00ed. Vypn\u011bte ned\u016fle\u017eit\u00e1 upozorn\u011bn\u00ed a povolte pouze z\u00e1sadn\u00ed ozn\u00e1men\u00ed, jako jsou hovory od rodiny nebo zpr\u00e1vy souvisej\u00edc\u00ed s prac\u00ed. U aplikac\u00ed, kter\u00e9 m\u00e1te tendenci kontrolovat \u010dasto, zva\u017ete \u00fapln\u00e9 vypnut\u00ed jejich ozn\u00e1men\u00ed. Tato zm\u011bna m\u016f\u017ee v\u00fdrazn\u011b sn\u00ed\u017eit po\u010det p\u0159\u00edpad\u016f, kdy je va\u0161e pozornost odv\u00e1d\u011bna ke smartphonu. Pokud m\u00e1 va\u0161e za\u0159\u00edzen\u00ed re\u017eim \"Neru\u0161it\" nebo \"Soust\u0159edit se\", pou\u017e\u00edvejte jej v dob\u011b, kdy je t\u0159eba se soust\u0159edit. \u00dapravou t\u011bchto nastaven\u00ed nejen minimalizujete rozptylov\u00e1n\u00ed, ale tak\u00e9 p\u0159e\u0161kol\u00edte sv\u016fj mozek na lep\u0161\u00ed soust\u0159ed\u011bn\u00ed bez neust\u00e1l\u00e9ho vyru\u0161ov\u00e1n\u00ed. Spr\u00e1va preferenc\u00ed ozn\u00e1men\u00ed je jednoduch\u00fdm, ale \u00fa\u010dinn\u00fdm krokem v p\u0159\u00edstupu, jak se zbavit z\u00e1vislosti na chytr\u00fdch telefonech, kter\u00fd v\u00e1m poskytne v\u011bt\u0161\u00ed kontrolu nad va\u0161\u00ed pozornost\u00ed a \u010dasem.<\/p>","protected":false},"excerpt":{"rendered":"
Z\u00e1vislost na chytr\u00fdch telefonech se v dne\u0161n\u00ed digit\u00e1ln\u00ed dob\u011b stala roz\u0161\u00ed\u0159en\u00fdm probl\u00e9mem, kter\u00fd ovliv\u0148uje osoby v\u0161ech v\u011bkov\u00fdch kategori\u00ed. Nalezen\u00ed \u00fa\u010dinn\u00fdch strategi\u00ed boje proti t\u00e9to z\u00e1vislosti je z\u00e1sadn\u00ed pro z\u00edsk\u00e1n\u00ed kontroly nad \u010dasem str\u00e1ven\u00fdm u obrazovky a celkovou pohodou. V tomto komplexn\u00edm pr\u016fvodci se pono\u0159\u00edme do 5 praktick\u00fdch p\u0159\u00edstup\u016f, kter\u00e9 mohou jednotlivc\u016fm pomoci vymanit se ze z\u00e1vislosti na chytr\u00fdch telefonech...<\/p>\n
P\u0159e\u010dt\u011bte si v\u00edce<\/a><\/div>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-1545","post","type-post","status-publish","format-standard","hentry","category-phones","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/posts\/1545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/comments?post=1545"}],"version-history":[{"count":1,"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/posts\/1545\/revisions"}],"predecessor-version":[{"id":1604,"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/posts\/1545\/revisions\/1604"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/media?parent=1545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/categories?post=1545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/tags?post=1545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}