tablety<\/a>a notebooky, nejl\u00e9pe hodinu nebo d\u00e9le p\u0159ed span\u00edm. C\u00edlem je omezit nejen vystaven\u00ed modr\u00e9mu sv\u011btlu, ale tak\u00e9 ment\u00e1ln\u00ed stimulaci, kterou p\u0159in\u00e1\u0161\u00ed proch\u00e1zen\u00ed soci\u00e1ln\u00edch m\u00e9di\u00ed, kontrola e-mail\u016f nebo sledov\u00e1n\u00ed vide\u00ed. Digit\u00e1ln\u00ed detoxikace umo\u017en\u00ed mysli uvolnit se a plynuleji p\u0159ej\u00edt do re\u017eimu sp\u00e1nku. M\u00edsto pou\u017e\u00edv\u00e1n\u00ed za\u0159\u00edzen\u00ed zva\u017ete \u010dinnosti, kter\u00e9 uklid\u0148uj\u00ed a nezahrnuj\u00ed obrazovky, jako je meditace, jemn\u00e9 protahov\u00e1n\u00ed nebo poslech uklid\u0148uj\u00edc\u00ed hudby. Osvojen\u00ed si t\u011bchto n\u00e1vyk\u016f m\u016f\u017ee pos\u00edlit p\u0159\u00ednos filtr\u016f modr\u00e9ho sv\u011btla a p\u0159isp\u011bt ke klidn\u011bj\u0161\u00edmu a regenera\u010dn\u00edmu sp\u00e1nku, kter\u00fd v\u00e1s osv\u011b\u017e\u00ed na dal\u0161\u00ed den.<\/p>","protected":false},"excerpt":{"rendered":"Filtry modr\u00e9ho sv\u011btla v chytr\u00fdch telefonech se staly obl\u00edbenou funkc\u00ed modern\u00edch za\u0159\u00edzen\u00ed, jej\u00edm\u017e c\u00edlem je sn\u00ed\u017eit negativn\u00ed dopad \u010dasu str\u00e1ven\u00e9ho u obrazovky na kvalitu sp\u00e1nku. Tyto filtry funguj\u00ed tak, \u017ee m\u011bn\u00ed sv\u011btlo vyza\u0159ovan\u00e9 z obrazovky na teplej\u0161\u00ed t\u00f3ny, kter\u00e9 \u00fadajn\u011b m\u00e9n\u011b naru\u0161uj\u00ed p\u0159irozen\u00fd cyklus sp\u00e1nku a bd\u011bn\u00ed. Kdy\u017e se pono\u0159\u00edme do...<\/p>\n
P\u0159e\u010dt\u011bte si v\u00edce<\/a><\/div>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-1475","post","type-post","status-publish","format-standard","hentry","category-phones","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/posts\/1475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/comments?post=1475"}],"version-history":[{"count":1,"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/posts\/1475\/revisions"}],"predecessor-version":[{"id":1490,"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/posts\/1475\/revisions\/1490"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/media?parent=1475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/categories?post=1475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/tags?post=1475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}