<\/span><\/h3>\n\n\n\nPokud jde o zdrav\u011bj\u0161\u00ed pou\u017e\u00edv\u00e1n\u00ed chytr\u00e9ho telefonu, rozhoduj\u00edc\u00ed roli hraj\u00ed ergonomie a hygiena. Ergonomick\u00fd p\u0159\u00edstup k pou\u017e\u00edv\u00e1n\u00ed smartphonu m\u016f\u017ee zabr\u00e1nit muskuloskelet\u00e1ln\u00edm probl\u00e9m\u016fm. To znamen\u00e1 dr\u017eet telefon ve v\u00fd\u0161ce o\u010d\u00ed, abyste se vyhnuli oh\u00fdb\u00e1n\u00ed krku, a p\u0159i del\u0161\u00edm \u010dten\u00ed nebo sledov\u00e1n\u00ed videa pou\u017e\u00edvat stoj\u00e1nek s hands-free. St\u0159\u00edd\u00e1n\u00ed prst\u016f a rukou nav\u00edc pom\u00e1h\u00e1 p\u0159edch\u00e1zet zran\u011bn\u00edm z opakovan\u00e9ho nam\u00e1h\u00e1n\u00ed.<\/p>\n\n\n\n
Z hygienick\u00e9ho hlediska je d\u016fle\u017eit\u00e9 smartphone pravideln\u011b \u010distit. Pomoc\u00ed ubrousk\u016f na b\u00e1zi alkoholu nebo m\u011bkk\u00e9 ut\u011brky z mikrovl\u00e1kna m\u016f\u017eete odstranit bakterie, ani\u017e byste po\u0161kodili povrch telefonu. Vyvarujte se pou\u017e\u00edv\u00e1n\u00ed telefonu v prost\u0159ed\u00ed, kde je pravd\u011bpodobn\u00e9, \u017ee se v n\u011bm zachyt\u00ed v\u00edce bakteri\u00ed, nap\u0159\u00edklad v koupeln\u00e1ch a kuchyn\u00edch.<\/p>\n\n\n\n
Dodr\u017eov\u00e1n\u00edm t\u011bchto jednoduch\u00fdch krok\u016f si m\u016f\u017eete udr\u017eet lep\u0161\u00ed dr\u017een\u00ed t\u011bla, sn\u00ed\u017eit riziko zran\u011bn\u00ed a udr\u017eovat sv\u00e9 za\u0159\u00edzen\u00ed - a t\u00edm i sebe - \u010dist\u0161\u00ed a zdrav\u011bj\u0161\u00ed. Pokud tyto postupy za\u0159ad\u00edte do sv\u00e9 ka\u017edodenn\u00ed rutiny, m\u016f\u017ee to m\u00edt dlouhodob\u00fd pozitivn\u00ed dopad na va\u0161i pohodu.<\/p>","protected":false},"excerpt":{"rendered":"
Chytr\u00e9 telefony se staly nepostradatelnou sou\u010d\u00e1st\u00ed modern\u00edho \u017eivota a zm\u011bnily zp\u016fsob komunikace, pr\u00e1ce i z\u00e1bavy. Vliv chytr\u00fdch telefon\u016f na na\u0161e zdrav\u00ed v\u0161ak vyvol\u00e1v\u00e1 st\u00e1le v\u011bt\u0161\u00ed obavy. Pou\u017e\u00edv\u00e1n\u00ed chytr\u00fdch telefon\u016f je spojeno s r\u016fzn\u00fdmi zdravotn\u00edmi probl\u00e9my, od fyzick\u00fdch, jako je nam\u00e1h\u00e1n\u00ed o\u010d\u00ed a zran\u011bn\u00ed z opakovan\u00e9ho nam\u00e1h\u00e1n\u00ed, a\u017e po psychick\u00e9, jako je z\u00e1vislost a \u00fazkost....<\/p>\n
P\u0159e\u010dt\u011bte si v\u00edce<\/a><\/div>","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[22],"tags":[],"class_list":["post-1216","post","type-post","status-publish","format-standard","hentry","category-phones","clearfix",false],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/posts\/1216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/comments?post=1216"}],"version-history":[{"count":1,"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/posts\/1216\/revisions"}],"predecessor-version":[{"id":1236,"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/posts\/1216\/revisions\/1236"}],"wp:attachment":[{"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/media?parent=1216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/categories?post=1216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lebara.co.uk\/cs\/wp-json\/wp\/v2\/tags?post=1216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}